Heart Meditation Blog

Mindful Meditation Basic Practices

Thu, 31 May 2012 02:00:40 GMT

Mindful Meditation will lower your blood pressure, and relax the walls around your heart.

Wild Divine Biofeedback Game

Tue, 29 May 2012 18:06:05 GMT

Wild Divine Biofeedback Game - Tune in.. Game on.. Bliss out. Bring Adaptive Coherence into your life.

A List of Emotions of the Heart

Sat, 19 May 2012 18:11:35 GMT

A list of emotions for exploring the dimensions of the heart. There is wisdom in the way one feels about things.

What is emotional health

Sat, 19 May 2012 17:44:28 GMT

What is emotional health? It has to do with the ability to recognize our emotions and nurture them.

What is emotional intelligence and how does the heart factor in?

Sat, 19 May 2012 16:40:11 GMT

What is emotional intelligence and how can my heart help me?

These techniques how to meditate include Feeling Your Heartbeat

Fri, 18 May 2012 21:24:10 GMT

These techniques how to meditate, include learning to feel your own heartbeat.

A Meditation How To Use Your Heart

Fri, 18 May 2012 17:11:17 GMT

A meditation how to using the heart. Heart Rhythm Meditation corrdinates your breath with your heartbeat and creates entrainment or coherence in the heartbeat. This is healing for your heart and reduc

Heart Healthy Tips for Stress Relief, Heart Coherence and Meditation

Thu, 17 May 2012 01:18:00 GMT

Heart Healthy Tips to help you de-stress, breathe better and occupy your own heart.

Guided Audio Meditation -- Inspiring Heart Practices

Wed, 16 May 2012 23:58:45 GMT

Download Inspiring Audio Meditation Heart Practices and energize your heart.

Teach Me How to Meditate with Heart

Wed, 16 May 2012 23:55:02 GMT

Teach me how to meditate with Heart. Remove the walls around your heart, open up and let go.

A Heart Meditation Store for Your Well Being

Wed, 16 May 2012 23:50:25 GMT

Your heart meditation store for health and wellness. Stress relief technology, meditation courses, mind-body rejuvenation, books, music and more.

Meditation testimonials for Healthy Heart Meditation

Wed, 16 May 2012 23:25:29 GMT

Meditation testimonials from people who've taken a class or downloaded our eCourse.

The Heart Attracts Its Desire - Newsletter

Sat, 12 May 2012 22:18:01 GMT

Your heart attracts its desire whether you are aware of it or not. Discover the beauty of living from the heart. Enjoy our newsletter.

How to Meditate and Live From the Heart

Sat, 12 May 2012 22:15:55 GMT

Discover how to meditate with heart and enjoy heart-based living

Life Is Heart

Tue, 01 May 2012 01:46:39 GMT

Healing and transformation are available to us all. We can call upon our hearts to give us strength and guidance in all life's twists and turns. Lots of good people are suffering now and many have suffered before. Buddha recognized suffering as a part of the human condition. But he also recognized that great joy was also available. And this is what we find within the human heart. We find our physical bodies first of all. Feeling our bodies is healthful. We can access that by connecting with our breath and breathing more slowly and deeply. As our meditation deepens we become aware of our heartbeat or pulse. We feel comforted by our own hearts. We may place our hands upon our hearts. The heart calls us to action. To live with a purpose. How do we find this purpose? We can find it by meditating regularly, in silence, centered in the heart. 20 minutes per day is a good regular practice. Mornings or evenings are good times. It's easy to be caught up in a life of urgency but not importance. We need to distinguish between what's urgent and what's important. Your heart knows what this is. There's an emotional component to the heart that comes in heart rhythm practice. The heart is the center of your emotional body and we learn to send breath into those emotions, whatever they are. We remember that we are in control of our emotions through control of our breath. As our practice deepens, we connect with the One Being, Spirit, God, whatever you prefer to call it. There is great peace here and as our meditation ends gently we can then carry the peace of our hearts with us into our days and radiate it out to others. I've attached a link to the Life Is Heart website and Organization. They are my friends of the heart and they do great work with people and the heart.

Additional Heart Resources

Mon, 30 Apr 2012 23:09:32 GMT

Additional heart resources for healing the whole heart

Enjoy Free Online Guided Meditation

Thu, 26 Apr 2012 04:08:58 GMT

Free online guided meditation is easy to do and free! Learn Heart Rhythm Meditation practices that get you into the Zone of meditation and cardiac coherence.

Learning Meditation is a Personal Choice

Thu, 26 Apr 2012 04:00:53 GMT

Learning meditation is enjoyable and healthy. Find a method that works for you on this site.

Heart Breathing for Health, Relaxation and Meditation

Wed, 25 Apr 2012 16:55:54 GMT

Heart Breathing is a simple yet powerful technique that is being taught by medical professionals and meditation instructors throughout the world.

Heart Rhythm Meditation Harmonizes Your Heart with Your Mind

Tue, 24 Apr 2012 18:30:48 GMT

Heart Rhythm Meditation, Energize and heal your heart and discover your greatest power in life.

Meditation Online - Downloads and CDs

Sat, 21 Apr 2012 00:17:13 GMT

Meditation Online - Inspiring Heart e-Courses - Deepak Chopra Secrets of Meditation

How to Meditate for Beginners

Fri, 20 Apr 2012 17:25:19 GMT

How to meditate for beginners using Heart Rhythm Meditation.

Latest Meditation Articles

Fri, 20 Apr 2012 16:54:39 GMT

So many meditation articles are coming out about the latest research on how meditation benefits us.

How to Relieve Stress Using Heart-Based Practices

Tue, 10 Apr 2012 18:32:09 GMT

Discover how to relieve stress on your heart by managing your heart rhythms. This is a powerful way to heal your heart, relieve stress and achieve optimal heart health.

Stress Awareness Month for Your Heart's Health

Tue, 10 Apr 2012 18:28:55 GMT

Make this stress awareness month and make your year about healing your whole heart.

Heart Intelligence is Key to Growth and Healing

Thu, 05 Apr 2012 18:21:42 GMT

We are living in a time of change and transition. The old institutions which have served us well in the past are now crumbling or changing completely. Our lives have been turned upside down and the speed of change seems to be accelerating. This can be felt as stressful and disorienting. One of the best ways to approach life is through the heart. Most of us go to our minds to try and become smarter, more skilled, or to figure out better ways to do things. But there is a limitation to how far our minds can take us. So shift your attention to your heart and start to think of your identity as emanating from the heart. Who you are is in your heart. Feel that and see if it has a ring of truth for you. Much study has been done on the intelligent heart and we now know that the heart is the key rhythmic, electromagnetic pace-maker that affects our bodies, minds and emotions. By learning how to key into your own heart, how to center in your heart, how to simply be in your heart, you will begin to shift your sense of self directly to your heart. And this is exactly the place to be right now. Because from the heart comes your greatest wisdom and intelligence and the ability to meet life authentically and energetically. Think of your main energy center as the heart. Because it is. Learn more about heart intelligence on our page linked in this article. Here's to the great discoveries you will make by tapping into your own heart.

Breathing through your Heart

Sat, 31 Mar 2012 00:06:37 GMT

Heart breathing is a healing practice that you can do anytime. And after a while, you will be doing it most of the time. As you breathe in this way you begin to change literally. Your heart-rate slows, your blood pressure drops, you feel calmer and more centered. You then connect with a sense of gratitude or appreciation simply for each breath that goes in and out of your heart. There is a peace in here that you will feel and then you can take that peace of your heart into the world wherever you go. You can try this practice by clicking on the link in this blog post. I have made an mp3 version that you can listen to or download. This little gem of a practice is actually the starting point for deeper meditation. You can learn more at our page on heart breathing.

Nature's Music for Meditation Heals, Relaxes, and Improves Your Well-Being

Sun, 25 Mar 2012 02:30:18 GMT

Music for Meditation relaxes the stress that is so damaging to our health and our hearts. Let your heart open to Therapeutic Relaxation Music and feel appreciation for the healing power of music.

Your Heart Intelligence Connects You to Your Divine Self

Sat, 24 Mar 2012 20:42:38 GMT

Heart intelligence offers a way to go deeper to find answers and feel connected.

Living From the Heart - Best Practices

Thu, 22 Mar 2012 02:28:51 GMT

Living from the heart will bring you joy, health, happiness and connect you to your purpose in life.

Alzheimers Prevention and Brain Longevity through Meditation, Diet, and Exercise

Tue, 20 Mar 2012 18:05:36 GMT

Alzheimers prevention - Prevention is the best cure for this disease - meditation practice helps with memory, stress, and fatigue, depression, anger and confusion.

Relaxation breathing to Reduce Tension and Meditate

Fri, 16 Mar 2012 22:13:35 GMT

Relaxation breathing reduces overall body tension, which lessens stress and leads to increased physical and emotional health.

What is Relaxation

Wed, 14 Mar 2012 16:21:21 GMT

To have relaxation does not mean to sit quietly. It is to be able to remove tension from one's system, from one's circulation, one's pulsation, and one's nervous and muscular system. ~ Hazrat Inayat Khan Once your heartbeat and your breath are in rhythm, the tension in your body will begin to dissipate. A powerful sense of peace will come over you. This peace is not just an emotion, it is a power. One of its effects is to slow down your heartbeat. As this happens, you will need to adjust your breath. CUWCUGGFXVZF

Your Heart and Stress Relief

Thu, 08 Mar 2012 22:27:53 GMT

Meditate on your heart and stress will leave your body. Learn how your heart's rhythms affect your body and emotions.

A Heart Diagram of the Energetic-Emotional Heart

Wed, 07 Mar 2012 17:26:51 GMT

An energetic-emotional heart diagram shows the heart as much more than just a pump.

Heart Rate Variability Training- Key to Heart Health and Coherence

Tue, 06 Mar 2012 21:49:39 GMT

Heart Rate Variability training gives you the tools to indirectly control your heart rhythms and heal your heart in more ways than you can imagine.

What is a Panic Attack and How does it Affect Heart Health

Mon, 05 Mar 2012 20:13:14 GMT

What is a panic attack and what should I be concerned about? How can heart-focused practices help?

Heart Meditation Quotes to Inspire Your Life

Mon, 05 Mar 2012 00:13:33 GMT

Meditation Quotes will inspire your heart and then your life.

Meditate Online with Heart Rhythm Meditation

Fri, 02 Mar 2012 20:20:46 GMT

Meditate online right here! Learn Heart Rhythm Meditation with personalized coaching.

About Healthy Heart Meditation

Fri, 02 Mar 2012 19:31:28 GMT

My intention is to take you deeper into the mystery and magic of your own heart.

Stress and Meditation

Tue, 28 Feb 2012 17:10:05 GMT

You can transform stress and meditation will help you do it.

Heart Healthy Diet Improves Longevity and Heals Your Heart

Tue, 28 Feb 2012 05:40:09 GMT

A Heart Healthy Diet includes wild seafood, nutritional support, mindfulness and emotional sefl-control.

Global Coherence Initiative

Thu, 23 Feb 2012 03:49:46 GMT

Healthy Heart Rate

Thu, 23 Feb 2012 02:05:58 GMT

A healthy heart rate for an adult is normally withing 60-100 beats per minute (bpm). But to better understand what is going on inside your heart you need to understand heart rate variability. What HRV represents is the beat-to-beat changes in heartrate. The heart is constantly speeding up and slowing down. It doesn't beat at the same exact pace all the time. If it did we'd be flatlining which is not a good thing. And so this rhythmic, changing heart rate is encoded with great insight and information about our inner selves. In fact we can see our emotional state by looking at our heart rhythms. If we are stressed out our heart rhythms are disordered and irregular. The heart spikes up or down which increases stress on the heart. But when the heart is feeling peace or coherence the heart rhythms become regular. Our heartrate becomes slower and more rhythmic. This is called coherence. So get to know your heartrate better and go deeper into the information that your heart beats out to you all the time. CUWCUGGFXVZF

A Healthy Heart Rate and Heart Rate Variability

Wed, 22 Feb 2012 22:42:54 GMT

A healthy heart rate is a treasure and your number one goal should be to make your heartbeat slower and more regular.

Use Meditation for Sleep and Transition into Sleep Consciousness

Fri, 17 Feb 2012 17:13:24 GMT

Using meditation for sleep can help you gain control over the onset of sleep. Going to sleep is making a transition in consciousness, as is meditating.

emWave - Unwrap the Secrets of Your Heart Rhythms

Thu, 16 Feb 2012 22:38:11 GMT

The emWave - Expand your inner world through your heart rhythms.

download free meditation music

Wed, 15 Feb 2012 21:49:13 GMT

Download free meditation music and experience spiritual connection. Music plays an important role in spirituality.

Heart Coherence Practices Strengthen your Heart

Wed, 15 Feb 2012 20:55:45 GMT

Heart Coherence is a state of balance between the heart, mind and emotions. Coherence is easy to learn and energizes your heart!

Heart Meditation For Beginners

Tue, 14 Feb 2012 00:05:39 GMT

Easy heart meditation for beginners. This is a relaxing, easy-to-learn meditation that is extremely powerful and so good for your heart.