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		<title>Fire Roasted Chicken Tortilla Soup</title>
		<link>https://healthyjasmine.com/2019/01/28/fire-roasted-chicken-tortilla-soup/</link>
					<comments>https://healthyjasmine.com/2019/01/28/fire-roasted-chicken-tortilla-soup/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Mon, 28 Jan 2019 22:38:57 +0000</pubDate>
				<category><![CDATA[Uncategorized]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=6323</guid>

					<description><![CDATA[I was recently asked to give a review on Cook Craft cookware and I happily agreed. Over the holidays I accidentally left one of my pots on and left the house for a few hours. I came home to a burnt… a very burnt 3qt pot. UGH! When my friend asked me about this opportunity [&#8230;]]]></description>
		
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		<title>Cherry Sparkler Colada</title>
		<link>https://healthyjasmine.com/2018/02/06/cherry-sparkler-colada/</link>
					<comments>https://healthyjasmine.com/2018/02/06/cherry-sparkler-colada/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 18:35:50 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5724</guid>

					<description><![CDATA[I was asked by Vital Juice Chicago to create a drink recipe for the 4th of July. I had one day, so I came up with two and let them pick one. What you don’t see is the other recipe, both are kid friendly (and parents can add a little liquor too). Ingredients: Blend 1 [&#8230;]]]></description>
		
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		<title>3 Allergy &#038; Gluten-Free Salads</title>
		<link>https://healthyjasmine.com/2018/02/06/gluten-free-olympic-salads/</link>
					<comments>https://healthyjasmine.com/2018/02/06/gluten-free-olympic-salads/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 17:46:19 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5705</guid>

					<description><![CDATA[Cooking allergy free, gluten free can be a challenge, especially when hosting a party. Yesterday I posted How to Have a Summer Olympic Birthday Party, which was a success, but my guests walked away with happy bellies, which makes me feel good. Since I cook allergy free, gluten free, my guests did not miss a thing. [&#8230;]]]></description>
		
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		<title>Blueberry Pie with Crumble Topping</title>
		<link>https://healthyjasmine.com/2018/02/06/blueberry-pie-with-crumble-topping/</link>
					<comments>https://healthyjasmine.com/2018/02/06/blueberry-pie-with-crumble-topping/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 17:39:13 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Corn Free]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5700</guid>

					<description><![CDATA[My daughter and I made a Summer Bucket List. There are 30 items on this list and we have only tackled on about a handful of items. Partially my fault. One of them was to hit 4 farms and go blueberry picking and make a blueberry pie. My husband took a couple of days off [&#8230;]]]></description>
		
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		<title>Creamy Rosemary White Bean Hummus</title>
		<link>https://healthyjasmine.com/2018/02/06/creamy-rosemary-white-bean-hummus/</link>
					<comments>https://healthyjasmine.com/2018/02/06/creamy-rosemary-white-bean-hummus/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 17:21:04 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5692</guid>

					<description><![CDATA[Yay, it has been some time since I have posted a recipe. Primarily since I relied on my iPhone for my food pics and had to wait to get a new one (since my other fell in the toilet while potty training my son..) I just stumbled upon creating this recipe. I was cooking white [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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		<title>Purple Potato, White Bean, Chicken Con Carne Chili</title>
		<link>https://healthyjasmine.com/2018/02/06/purple-potato-white-bean-chicken-con-carne-chili/</link>
					<comments>https://healthyjasmine.com/2018/02/06/purple-potato-white-bean-chicken-con-carne-chili/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 16:55:54 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5679</guid>

					<description><![CDATA[It is strange because purple potatoes has been on my mind to create a soup with, so this was timely. I love purple potatoes. They are a unique find in the potato world and if you have a little girl who loves pink and purple, even better. The health benefits of eating purple potatoes is [&#8230;]]]></description>
		
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		<title>Spinach Pesto Pizza Topped with Goat Cheese</title>
		<link>https://healthyjasmine.com/2018/02/06/spinach-pesto-pizza-topped-with-goat-cheese/</link>
					<comments>https://healthyjasmine.com/2018/02/06/spinach-pesto-pizza-topped-with-goat-cheese/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 15:59:02 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Gluten Free]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5656</guid>

					<description><![CDATA[Back in January at an play date with some local moms, they said Friday nights was pizza and a movie night. I had just been thinking a few weeks ago how we as a family need to do something fun on either Friday or Saturday night. This is all part of my family-focused goal setting [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Basil and Butternut Squash Soup</title>
		<link>https://healthyjasmine.com/2018/02/06/basil-and-butternut-squash-soup/</link>
					<comments>https://healthyjasmine.com/2018/02/06/basil-and-butternut-squash-soup/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 06 Feb 2018 00:03:54 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Vegan]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5642</guid>

					<description><![CDATA[It wasn’t until I started to make my daughter’s baby food that I learned to love butternut squash and since then it is a staple in our diet. Every Monday I decided that I would be making a soup or stew to last throughout the week. I threw this one together because I have been [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Banana Flax Mocha Frappe</title>
		<link>https://healthyjasmine.com/2018/02/02/banana-flax-mocha-frappe/</link>
					<comments>https://healthyjasmine.com/2018/02/02/banana-flax-mocha-frappe/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Fri, 02 Feb 2018 09:02:24 +0000</pubDate>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=4957</guid>

					<description><![CDATA[If you have never had a frappe, then you are in for a special treat. The ones in Greektown are so good, but also loaded with a lot of sugar and dairy, which does not make my belly happy. I haven’t had one in years, so one morning all by myself, I had yet to [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>My Heavy Heart</title>
		<link>https://healthyjasmine.com/2018/01/02/my-heavy-heart/</link>
					<comments>https://healthyjasmine.com/2018/01/02/my-heavy-heart/#respond</comments>
		
		<dc:creator><![CDATA[Jasmine Whitehead]]></dc:creator>
		<pubDate>Tue, 02 Jan 2018 22:26:46 +0000</pubDate>
				<category><![CDATA[Faith]]></category>
		<guid isPermaLink="false">https://healthyjasmine.com/?p=5520</guid>

					<description><![CDATA[Weighing in my Heart I haven’t spoke much about my faith, I have quite a background actually. I was baptized Muslim due to an agreement with my parents, but when they divorced, I went through the crash course to being converted to Catholic at the age of 15. It wasn’t until I started dating my [&#8230;]]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
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