<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><!--Generated by Squarespace Site Server v5.11.81 (http://www.squarespace.com/) on Fri, 25 May 2012 19:16:55 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Healthy Joyful Living</title><link>http://www.healthyjoyfulliving.com/blog/</link><description>Creating and Living a Healthy Joyful Balanced Life for You and Your Family</description><lastBuildDate>Fri, 25 May 2012 19:00:47 +0000</lastBuildDate><copyright>Suzanne Saxe-Roux, Ed.D.</copyright><language>en-US</language><generator>Squarespace Site Server v5.11.81 (http://www.squarespace.com/)</generator><itunes:author>Suzanne Saxe-Roux, Ed.d.</itunes:author><itunes:subtitle>Inspiring Healthy Joyful Living</itunes:subtitle><itunes:keywords>Healthy,Living,Joie,de,Vivre,Balance,Entrepreneurial,Lifestyle,Family,Time,Courage,Dreams</itunes:keywords><itunes:category text="Health"><itunes:category text="Self-Help" /></itunes:category><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/HealthyJoyfulLiving" /><feedburner:info uri="healthyjoyfulliving" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item><title>Oprah's 12 Ideas on Senseless Joy</title><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Fri, 25 May 2012 19:00:47 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/5/25/oprahs-12-ideas-on-senseless-joy.html</link><guid isPermaLink="false">175284:7395661:16410706</guid><description><![CDATA[<p><em><span class="full-image-float-left ssNonEditable"><span><img src="http://www.healthyjoyfulliving.com/storage/captured-data/chocolate-bark-cardamom.jpg?__SQUARESPACE_CACHEVERSION=1337784275237" alt="" /></span></span>Oprah recently posted these 12 Rules for Senseless Joy. I thought I'd share them with you. Easy, Fun, and makes you smile.&nbsp;</em></p>
<p><strong>1. </strong>After all clumsy, embarrassing moments, you must curtsy.<br /><br /><strong>2.&nbsp;</strong>Call up your best friend once a month&mdash;and play her favorite song, anonymously without one word&mdash;making sure that you hear her rustle, sit-dancing in her office chair.<br /><br /><strong>3.&nbsp;</strong>Close your eyes when you drink orange juice. It makes it taste better.<br /><br /><strong>4.</strong>&nbsp;Make up a lovable name for your least favorite body part. Like Irene. Nobody hates a thigh named Irene.<br /><br /><strong>5.</strong>&nbsp;While you're driving behind a school bus with kids at the windows waving to everyone in cars, you must wave back&mdash;and honk three times.&nbsp;<br /><br /><strong>6.</strong>&nbsp;When in doubt, add extra garlic, extra butter or extra bubble bath.<span><br /><br /><strong>Read more:&nbsp;<a href="http://www.oprah.com/oprahs-lifeclass/Rules-for-Everyday-Senseless-Joy-Leigh-Newman#ixzz1vheNrjzY">http://www.oprah.com/oprahs-lifeclass/Rules-for-Everyday-Senseless-Joy-Leigh-Newman#ixzz1vheNrjzY</a></strong></span></p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-16410706.xml</wfw:commentRss></item><item><title>Coming of Age Challenge #6 Change and Transition</title><category>Change and Transition</category><category>Coming of Age Challenges</category><category>Coming of Age Challenges</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Tue, 22 May 2012 19:00:47 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/5/22/coming-of-age-challenge-6-change-and-transition.html</link><guid isPermaLink="false">175284:7395661:16332029</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.healthyjoyfulliving.com/storage/IMG_0711.JPG?__SQUARESPACE_CACHEVERSION=1337366414508" alt="" /></span></span>As William Bridges describes in his various books on Transition. Change is what happens to things and Transitions are what people go through. The three phases start with&nbsp;</p>
<ul>
<li>Ending the Old</li>
<li>Neutral Zone</li>
<li>New Beginnings&nbsp;</li>
</ul>
<p>This month our entire family has gone through a major change by selling our home of 15 years. The home Zoe-Pascale was born and raised in (except when we were in France) and the home that gave us great joy. Our decision, like all changes, was mixed, but overall felt like it was the right thing to do so that we could make some shifts in our life we were looking to do. To help Zoe (and all of us) go through this transition we are moving through the process. A process that you don't have a choice to do or not, but how you do it, is the key.&nbsp;</p>
<p><a href="http://www.healthyjoyfulliving.com/coming-of-age-challenge-blog/">CONTINUE TO READ THE COMING OF AGE CHALLENGE #6 CHANGE AND TRANSITION</a></p>
<div></div>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-16332029.xml</wfw:commentRss></item><item><title>COMING OF AGE CHALLENGE #5 AFRICAN ADVENTURE</title><category>African Adventure</category><category>Coming of Age Challenges</category><category>Coming of Age Challenges</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Fri, 18 May 2012 18:32:53 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/5/18/coming-of-age-challenge-5-african-adventure.html</link><guid isPermaLink="false">175284:7395661:16332011</guid><description><![CDATA[<p>Africa up close and personal is both an adventure, a luxury, and a once in a lifetime experience. Zoe's fifth challenge took place in Southern Africa during our visit in April. Overall the theme was immersing yourself in a different culture.&nbsp;</p>
<p><strong><span>Interacting with an African Elephant</span></strong></p>
<p>Most elephants in Africa are truly wild. Get between them and their baby or water and watch out -- a few people have been trampled. However there are a few new enterpreneurs who have figured out how to train elephants and have them help society by uncovering landmines in Angola and Mozambique and finding lost hikers. Between their sense of smell and memory they never forget!</p>
<p>Zoe got the opportunity to interact with a variety of African elephants such as sitting on their knee, touching their tongue, their hair, lifting up their heavy foot and taking a game trek on the elephant.&nbsp;</p>
<p>Challenge: Big animal, small person&nbsp;</p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 250px;" src="http://www.healthyjoyfulliving.com/storage/DSC02688.JPG?__SQUARESPACE_CACHEVERSION=1337366042283" alt="" /></span></span><span class="full-image-block ssNonEditable"><span><img style="width: 250px;" src="http://www.healthyjoyfulliving.com/storage/DSC02710.JPG?__SQUARESPACE_CACHEVERSION=1337366013721" alt="" /></span></span></p>
<p><span class="ssNonEditable full-image-inline"><img src="http://www.healthyjoyfulliving.com/storage/safari 043.JPG?__SQUARESPACE_CACHEVERSION=1336606734141" alt="" /></span></p>
<p>&nbsp;</p>
<p><strong>Playing with a baby White lion and tiger</strong></p>
<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 250px;" src="http://www.healthyjoyfulliving.com/storage/DSC02511.JPG?__SQUARESPACE_CACHEVERSION=1337365999743" alt="" /></span></span>This baby white lion is about 3 months old and is an endangered species. In fact, white lions cannot survive by themselves in the wild &nbsp;and therefore return to other game parks or sanctuaries. Just like a cute puppy until she scratches!</p>
<p><strong><br /></strong></p>
<p><a href="http://www.healthyjoyfulliving.com/coming-of-age-challenge-blog/">&nbsp;TO READ THE REST OF THE AFRICAN ADVENTURE CHALLENGE&nbsp;</a></p>
<p><a href="http://www.healthyjoyfulliving.com/coming-of-age-challenge-blog/">CLICK HERE</a></p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-16332011.xml</wfw:commentRss></item><item><title>South Africa Game Park Travels</title><category>South Africa game parks</category><category>Travel</category><category>Wildebeast running down golf course</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Mon, 16 Apr 2012 03:39:11 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/4/15/south-africa-game-park-travels.html</link><guid isPermaLink="false">175284:7395661:15862605</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.healthyjoyfulliving.com/storage/safari 005.jpg?__SQUARESPACE_CACHEVERSION=1334548605136" alt="" /></span></span></p>
<p>&nbsp;</p>
<p>Walking through the Game Park with giraffee, wildebeast, impala, warthogs and more is an awesome experience. Watching the wildebeast run across the golf course (no I was not playing) and seeing elephants follow our land rover as we roamed through another park you get a peak at the grandness of both the land of South Africa and the wild animals we are protecting.&nbsp;</p>
<p>From the game parks to an elephant interacton in which we rode and got to know the elephants to nightly braies around the BBQ we understood once again what draws people to this vast open country with game parks the size of England (Kruger) and the beauty of seeing the world at its most natural.&nbsp;</p>
<p>Check out the album on facebook at</p>
<p>https://www.facebook.com/media/set/?set=a.2958683646891.2121362.1255524597&amp;type=3</p>
<p>&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-15862605.xml</wfw:commentRss></item><item><title>Coming of Age Challenge #4: Money</title><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Mon, 19 Mar 2012 19:00:08 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/3/19/coming-of-age-challenge-4-money.html</link><guid isPermaLink="false">175284:7395661:15468480</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.healthyjoyfulliving.com/storage/money%20treeearn-huge-money-online.jpg?__SQUARESPACE_CACHEVERSION=1331954795299" alt="" /></span></span>Money is a huge challenge no matter what your age. In asking friends, how they learned about money, most people respond, "By watching my parents." Not exactly the perfect scenario in most cases. &nbsp;</p>
<p>In thinking about this, we realized it is a process that will take time, a long time as kids mature and recognize what money really does and what it means to each of us personally.&nbsp;</p>
<p>A couple of activities we are engaging in for this challenge:</p>
<p><a href="http://www.healthyjoyfulliving.com/coming-of-age-challenge-blog/">READ the rest of the challenge</a>&nbsp;</p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-15468480.xml</wfw:commentRss></item><item><title>Moving along....</title><category>Conscious Choices</category><category>Letting Go</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Sat, 17 Mar 2012 02:48:51 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/3/16/moving-along.html</link><guid isPermaLink="false">175284:7395661:15468174</guid><description><![CDATA[<p>Letting go is a strange thing and not always easy to do, but a time comes when it feels right and the energy moves one in another direction. This week we have begun the final process of letting go of our home we have had for 15 year, that we raised our daughter in and have fond memories. Some people ask, why? The answer, it just feels like it is time. Doing the analysis we can come up with a variety of reasons it makes total sense to sell now while we can, interest rates are low, the inventory is low, and the election is still months away. On the other hand we can come up with reasons why not to (mortgage interest deduction). &nbsp;The bottom line is we are ready to move on and look forward to shaping our future in a different way. We plan on renting in our area for now and searching homes in more far away places (that don't have good schools or work) for the future.</p>
<p>In terms of letting go, our daughter said it all,</p>
<p>&nbsp;"I'm sad, but a house is not the memories, the memories is what we hold in our heart. I'm ready for something different as long as it has pillars." &nbsp;(mmmmm....)</p>
<p>The good news is we get to continue to shed the clutter, detach from things that are materially and psychially burdens, and look forward to new beginnings. This is truly a time of closing one door opens many more.&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-15468174.xml</wfw:commentRss></item><item><title>A delightful thing happened on the way to ....</title><category>Conscious Choices</category><category>Creating the Life You Want</category><category>gift of kindness</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Tue, 06 Mar 2012 17:34:43 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/3/6/a-delightful-thing-happened-on-the-way-to.html</link><guid isPermaLink="false">175284:7395661:15322192</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.healthyjoyfulliving.com/storage/egg bagel sandwhich.jpg?__SQUARESPACE_CACHEVERSION=1331055940414" alt="" /></span></span>This morning, my husband asked so kindly if I minded running to Starbucks and getting him a Venti Latte to start his day as we were out of milk (oops....) and while I was there would it be possible to buy him and my daughter an Egg Bagel sandwich for breakfast so she could have protein before a big math test (oops... forgot the eggs too)!</p>
<p>Feeling unrushed, I agreed and trotted off a 10 minute drive to the bagel store and Starbucks.&nbsp;</p>
<p>A young man in scrubs had just ordered and I said to the man at the counter, "Can I order two sandwhiches for my husband and daughter and I'll be right back." &nbsp;Smiling I walked next door to order the Latte.&nbsp;</p>
<p>A few minutes later I walked into the Bagel store with money in hand ready to pay for their healthy breakfast.&nbsp;</p>
<p>The man at the counter said, "The gentleman before you paid for your egg bagel sandwiches."&nbsp;</p>
<p>"What? &nbsp;I don't know who he is? Are you sure?"</p>
<p>"Yes, he paid." The conversation continued and I expressed my gratitude and told the man if he saw him again to say thankyou and that I didn't know what to say. &nbsp;An amazing gift, surprise, and delight.&nbsp;</p>
<p>I walked out with two hot egg sandwhich bagels (with bacon) and was overwhelmed with how this gesture made me feel so special. I vowed that later today, I would make someone elses day and give the gift of delight to another unsuspecting soul.&nbsp;</p>
<p>Surprise someone today and give them a gift of total amazement. Yes, we give to friends, family and charities, but do we without asking ever give to strangers just because? Wow, what a feeling.</p>
<p>&nbsp;It made me realize how little we do for strangers and how amazing it feels to the giver and receiver.&nbsp;</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-15322192.xml</wfw:commentRss></item><item><title>Garage Sale Therapy</title><category>Conscious Choices</category><category>Decluttering</category><category>Garage Sales</category><category>Simpler Living</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Tue, 21 Feb 2012 04:12:47 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/2/20/garage-sale-therapy.html</link><guid isPermaLink="false">175284:7395661:15122754</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img style="width: 150px;" src="http://www.healthyjoyfulliving.com/storage/IMG_0772.jpg?__SQUARESPACE_CACHEVERSION=1329798362152" alt="" /></span></span>Getting rid of clutter is not only cathartic, feels great, but can bring in some extra cash for something special. This past month I have been cleaning, uncluttering and sorting for the big Garage Sale I held this past Saturday. A HUGE success. The benefits I gained from cleaning out, selling what used to be precious treasures and pocketing dollar after dollar all day long was amazingly therapeutic.</p>
<p>And</p>
<p>I learned once again, "One person's junk is someone else's Treasure."&nbsp;</p>
<p>So here's the skinny on having a successful sale.&nbsp;</p>
<p>1. Start cleaning out closets and furniture a month ahead. Store it in the garage and keep adding to it. Every kitchen cupboard has at least two things that can be sold, clothes closets are treasures full of old shoes (did I say I have had shoes for over 20 years I sold and haven't worn of 10), small pieces of furniture that you forget to even look at, books, toys, blankets, and what you would normally say is junk.&nbsp;</p>
<p>2. Put an ad in your local and city newspaper for Friday and Saturday. Give the time 9-3 (otherwise they will come at the crack of dawn) and address. &nbsp;Put an listing on Craigs List under Garage Sale and let your firends and neighbors know.</p>
<p>List big items separately on Craigs List and tell them to come to the Garage Sale to pick up (have them email you to save them)</p>
<p>3. Prepare 3-4 signs and hire a teenager to help post them that morning or someone from your family. Make sure you put the day on the sign as they may not be taken down for a couple of days (in case you forget).</p>
<p>4. Buy little stickers and label each big item so you don't forget</p>
<p>5. Go the bank and get at least $30 full of one dollar bills and $5 worth of quarters.</p>
<p>6. Wear a small purse around your waist or your shoulder for all the money</p>
<p>7. Bring out big tables or borrow some as things on tables are easier to look at</p>
<p>8. Serve (or sell) cookies. Having kids sell the cookies tends to make them go faster</p>
<p>9. Don't be greedy, if you get a decent counter offer, take it.&nbsp;</p>
<p>10 Put the better items on Craigs List if you have anything left over. Bag the rest to donate or call junk.com to pick up</p>
<p>11. Treat yourself to a massage or pedicure for a job well done</p>
<p>The feeling of decluttering and streamlining is almost as good as the money made!</p>
<p>PS. Get your entire neighborhood to join in and do it together!</p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-15122754.xml</wfw:commentRss></item><item><title>Dream big and ditch the excuses</title><category>Conscious Choices</category><category>Creating the Life You Want</category><category>Dream Big</category><category>Live Your Dreams</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Wed, 08 Feb 2012 17:46:31 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/2/8/dream-big-and-ditch-the-excuses.html</link><guid isPermaLink="false">175284:7395661:14933045</guid><description><![CDATA[<p><strong><span class="full-image-float-left ssNonEditable"><span><img src="http://www.healthyjoyfulliving.com/storage/IMG_0718.JPG?__SQUARESPACE_CACHEVERSION=1328723381902" alt="" /></span></span>We all have dreams, but the question is are we dreaming now or waiting...... and waiting.... and waiting..... &nbsp; Take a minute to see where your dreams are stopping. &nbsp;Remember there is no perfect time and no perfect way, but just movement forward.</strong></p>
<ul>
<li>Face your fears (this one is 40% of it) </li>
</ul>
<p>In facing your fears, one big question to ask yourself is: &ldquo;What will happen if I don&rsquo;t face my fear and go through it?&rdquo; If the answer depresses you- it is time to face it, if you shrug and say, &ldquo;no big deal&rdquo; than let it be, it must not be getting in the way of living the life you want.</p>
<ul>
<li>Get lost (put yourself in a new &nbsp;environment) </li>
</ul>
<p>Getting lost is one way to wake yourself up. Where are you? How did you get here? How do you find your way home? Or Maybe you found a new home.</p>
<ul>
<li>Test your limits </li>
</ul>
<p>Go just a little bit further, faster, higher, and beyond what is normal. Can you run a bit further, stay in the yoga position a minute more, listen to your loved one without interrupting just a little bit longer, put more color on canvas, cook a more complicated recipe. Practice testing your limits and you will be prepared for anything</p>
<ul>
<li>Take a leap of faith </li>
</ul>
<p>Whoooo. This one is hard. How do we trust that it will all work out. In today&rsquo;s tumultuous world, this leap of faith is hard but necessary. If not, being stuck becomes the new normal.</p>
<ul>
<li>Rediscover your childhood</li>
</ul>
<p>Play, laugh, love, giggle, play, laugh, love, giggle.</p>
<ul>
<li>Shed your inhibitions/express yourself </li>
</ul>
<p>Start by dancing by yourself in your living room, walking nude through the house, or sing your heart out in the shower. Move from the private to the more public and join others in dancing, singing, sharing, and if you are up to it, go visit a nude beach.</p>
<ul>
<li>Break new ground</li>
</ul>
<p>Start something fresh and new for yourself (and others if you like). Literally, plant a garden, organize a block party, go on a trip somewhere you&rsquo;ve never been. It&rsquo;s all about the novelty, the feeling of being a novice, and the love of the adventure.&nbsp;</p>
<ul>
<li>Aim for (from) the heart</li>
</ul>
<p>Love, hug, cuddle, be generous of your smiles and compliments, and be kind to yourself and others.&nbsp;</p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-14933045.xml</wfw:commentRss></item><item><title>French Onion Soup</title><category>Entertaining &amp; Recipes</category><category>Onion Soup</category><category>Recipes</category><dc:creator>healthyjoyfulliving</dc:creator><pubDate>Thu, 19 Jan 2012 20:24:47 +0000</pubDate><link>http://www.healthyjoyfulliving.com/blog/2012/1/19/french-onion-soup.html</link><guid isPermaLink="false">175284:7395661:14652545</guid><description><![CDATA[<p><span class="full-image-float-left ssNonEditable"><span><img src="http://www.healthyjoyfulliving.com/storage/onion soup image.jpg?__SQUARESPACE_CACHEVERSION=1327005164518" alt="" /></span></span>I bought a new cookbook and am on a roll of a new soup a week. So far so good. Here's my latest and my family loved it.&nbsp;</p>
<p>Note: This recipe does take about 2 hours cooking time to make so give yourself time for it to bubble up.</p>
<p>I've simplified it for you in terms of the essence.&nbsp;</p>
<p>&nbsp;</p>
<ol>
<li>Melt Butter (I used olive oil for health) in saucepan over medium heat and add 2 1/2 lbs of onioins sliced and 2-3 garlic cloves, crushed. Turn the heat to low, cover, and cook for 30 minutes until soft.&nbsp;</li>
<li>Take the lid off and add 1 tbls sugar and cook for another 20 minutes until golden brown and floppy. (They say this is the key to a successful onion soup.&nbsp;</li>
<li>Pour in 2tbls of Cognac (I had to buy just for this recipe) and 1 1/2 cups of cider and allow to bubble</li>
<li>Add 5 or more cups of beef stock and bouquet garni of parsley, thyme, and bay) and stir to blend.&nbsp;</li>
<li>Simmer for 45 minutes, then season to taste. (remove the garni bouquet)</li>
</ol>
<p>&nbsp;</p>
<p>Meanwhile,&nbsp;</p>
<p>&nbsp;</p>
<ol>
<li>Make garlic toasts, by mixing olive oil and garlic and season well. Cut baguette in thin slices, place on baking sheet and brush with the garlic oil. Bake for 25 min until crisp</li>
</ol>
<p>&nbsp;</p>
<p><strong>Putting it together:</strong></p>
<p>Divide the soup between 4 -6 ovenproof bowls and place on baking sheet. Float 2-3 garlic toasts on tope and scatter Gruyere over the toasts</p>
<p>Broil until the cheese is bubbling and golden.&nbsp;</p>
<p>Serve hot and be careful of the hot bowls!!!</p>
<p><strong>Ingredients:</strong></p>
<p>
<ul>
<li>butter or olive oil (3 tbls)</li>
<li>2 1/2 lbs onions</li>
<li>2 garlic cloves, crushed&nbsp;</li>
<li>1 tbls sugar</li>
<li>2 tbls Cognac or Brandy</li>
<li>1 1/2 cups hard apple cider</li>
<li>5-6 cups of beef stock</li>
<li>1 bouquet of garnish (parsley, thyme, bay)</li>
<li>salt and fresh pepper</li>
</ul>
</p>
<p>Toasts:<br />
<ul>
<li>Baguette</li>
<li>olive oil</li>
<li>garlic</li>
<li>Gruyere cheese &nbsp;</li>
</ul>
</p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://www.healthyjoyfulliving.com/blog/rss-comments-entry-14652545.xml</wfw:commentRss></item></channel></rss>

