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	<title>Healthy Kids Snacks</title>
	<link>http://www.healthy-kids-snacks.com</link>
	<description>Free healthy snacks recipes and quick snack ideas for kids and busy families.</description>
	<lastBuildDate>Sat, 06 Jun 2009 02:42:11 +0000</lastBuildDate>
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		<title>Apple Grape Popsicles</title>
		<description>1 cup frozen grape juice concentrate
3 cups applesauce
popsicles molds
OR
3 oz. cups and popsicle sticks

Stir together grape juice and applesauce. Pour into popsicle molds and freeze. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/apple-grape-popsicles</link>
			</item>
	<item>
		<title>Applesauce Popsicles</title>
		<description>applesauce
popsicle molds
OR
3 oz. cups and popsicle sticks

Pour applesauce into popsicle molds and freeze. TIP: You can add water if you want a thinner consistency. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/applesauce-popsicles</link>
			</item>
	<item>
		<title>Jello Banana Split</title>
		<description>1 banana
1 cup cherry flavor gelatin (prepared)
2 tbsp whipped cream

Split banana lengthwise, place in serving dish.
Spoon gelain over banana.
Top with whipped cream.
1 serving. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/jello-banana-split</link>
			</item>
	<item>
		<title>Lemon Ice</title>
		<description>1 3-oz package lemon flavor gelatin
1 cup water
1 cup cold seltzer
1 tbsp lemon zest
2 tbsp lemon juice

Boil water.
Put gelatin mix in bowl, add boiling water and stir until dissolved.
Stir in seltzer, zest and juice.
Cover bowl, put in freezer until firm.
To serve, thaw slightly then use spoon to scrape off small ...</description>
		<link>http://www.healthy-kids-snacks.com/recipes/lemon-ice</link>
			</item>
	<item>
		<title>Orange Creamsicle Milkshake</title>
		<description>1/2 cup milk
2 cups vanilla ice cream or frozen yogurt
3 tbsp orange juice concentrate, thawed

Place all ingredients in blender container.
Blend until smooth.
2 servings </description>
		<link>http://www.healthy-kids-snacks.com/recipes/orange-creamsicle-milkshake</link>
			</item>
	<item>
		<title>Ricotta Fruit Dip</title>
		<description>2/3 cup ricotta cheese
2 tbsp sugar
2 tbsp orange juice
1 cup vanilla yogurt
assorted cut-up fresh fruit

Place all ingredients in blender or food processor container.
Blend until smooth.
Several servings. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/ricotta-fruit-dip</link>
			</item>
	<item>
		<title>Healthier Easter Basket</title>
		<description>Some ideas for festive Easter Baskets, where the fun outweighs the sugar:

Themed Easter Baskets - these are very cool ideas!

Easter Basket Ideas - thrifty, too.


Healthy Easter Basket Ideas - posted on this site previously.
 </description>
		<link>http://www.healthy-kids-snacks.com/recipes/healthier-easter-basket</link>
			</item>
	<item>
		<title>Bananas with Oats</title>
		<description>1/2 cup rolled oats
1 banana
dash cinnamon
dash sugar (or honey)

Directions:
Peel the banana and cut up into pieces.
Add oats and mix well.
Sprinkle to taste with cinnamon and sugar or honey. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/bananas-with-oats</link>
			</item>
	<item>
		<title>Cheesy Pineapple Toast</title>
		<description>2 slices of bread
butter or margarine
2 slices of your favorite cheese
2 pineapple rings

Preheat oven to 350 degrees.
Spread butter on bread.
Layer cheese and pineapple ring on top.
Bake until cheese melts.
2 servings. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/cheesy-pineapple-toast</link>
			</item>
	<item>
		<title>Raspberry Cream Smoothie</title>
		<description>1 cup orange juice
1 cup raspberry yogurt
1 cup vanilla frozen yogurt
1/2 frozen banana (chunks)
1 1/2 cup frozen raspberries
Preparation:
Place all ingredients in blender container.
Blend until smooth.
4 servings </description>
		<link>http://www.healthy-kids-snacks.com/recipes/raspberry-cream-smoothie</link>
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