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	<title>Healthy Kids Snacks</title>
	<link>http://www.healthy-kids-snacks.com</link>
	<description>Free healthy snacks recipes and quick snack ideas for kids and busy families.</description>
	<lastBuildDate>Tue, 06 Oct 2009 17:58:20 +0000</lastBuildDate>
	<docs>http://backend.userland.com/rss092</docs>
	<language>en</language>
	
	<item>
		<title>Apple Cider</title>
		<description>2 quarts apple juice
1 tsp cloves
2 cinnamon sticks
¼ cup brown sugar

Combine ingredients in crock pot.
Cook on low for 1-2 hours. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/apple-cider</link>
			</item>
	<item>
		<title>Fruit Compote</title>
		<description>6 cooking apples, peeled & chopped
1/2 cup golden raisins
3 tbsp sugar
1/2 tsp cinnamon
1/4 cup water
1 tbsp chopped walnuts

Place all of the ingredients in a saucepan and cook over medium heat about 20 min., or until apples are tender.
Let cool.
Top with chopped walnuts before serving. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/fruit-compote</link>
			</item>
	<item>
		<title>Strawberry Colada Smoothie</title>
		<description>6 strawberries
3/4 cup pineapple juice
1/4 cup coconut cream
1 cup crushed ice

Place all ingredients in blender container.
Blend until smooth.
2 servings </description>
		<link>http://www.healthy-kids-snacks.com/recipes/strawberry-colada-smoothie</link>
			</item>
	<item>
		<title>Banana Colada Smoothie</title>
		<description>1 banana, cut into chunks
3/4 cup pineapple juice
1/4 cup coconut cream
1 cup crushed ice

Place all ingredients in blender container.
Blend until smooth.
2 servings </description>
		<link>http://www.healthy-kids-snacks.com/recipes/banana-colada-smoothie</link>
			</item>
	<item>
		<title>Pina Colada Smoothie</title>
		<description>1 cup pineapple juice
1/4 cup coconut cream
1 cup crushed ice

Place all ingredients in blender container.
Blend until smooth.
2 servings </description>
		<link>http://www.healthy-kids-snacks.com/recipes/pina-colada-smoothie</link>
			</item>
	<item>
		<title>Apple Grape Popsicles</title>
		<description>1 cup frozen grape juice concentrate
3 cups applesauce
popsicles molds
OR
3 oz. cups and popsicle sticks

Stir together grape juice and applesauce. Pour into popsicle molds and freeze. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/apple-grape-popsicles</link>
			</item>
	<item>
		<title>Applesauce Popsicles</title>
		<description>applesauce
popsicle molds
OR
3 oz. cups and popsicle sticks

Pour applesauce into popsicle molds and freeze. TIP: You can add water if you want a thinner consistency. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/applesauce-popsicles</link>
			</item>
	<item>
		<title>Jello Banana Split</title>
		<description>1 banana
1 cup cherry flavor gelatin (prepared)
2 tbsp whipped cream

Split banana lengthwise, place in serving dish.
Spoon gelain over banana.
Top with whipped cream.
1 serving. </description>
		<link>http://www.healthy-kids-snacks.com/recipes/jello-banana-split</link>
			</item>
	<item>
		<title>Lemon Ice</title>
		<description>1 3-oz package lemon flavor gelatin
1 cup water
1 cup cold seltzer
1 tbsp lemon zest
2 tbsp lemon juice

Boil water.
Put gelatin mix in bowl, add boiling water and stir until dissolved.
Stir in seltzer, zest and juice.
Cover bowl, put in freezer until firm.
To serve, thaw slightly then use spoon to scrape off small ...</description>
		<link>http://www.healthy-kids-snacks.com/recipes/lemon-ice</link>
			</item>
	<item>
		<title>Orange Creamsicle Milkshake</title>
		<description>1/2 cup milk
2 cups vanilla ice cream or frozen yogurt
3 tbsp orange juice concentrate, thawed

Place all ingredients in blender container.
Blend until smooth.
2 servings </description>
		<link>http://www.healthy-kids-snacks.com/recipes/orange-creamsicle-milkshake</link>
			</item>
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