tag:blogger.com,1999:blog-44374816769450880902026-06-04T15:01:40.777-04:00SHARING THE HEALTH... KOSHER RECIPES FOR HEALTHY COOKINGHealthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.comBlogger117125tag:blogger.com,1999:blog-4437481676945088090.post-48262952569857739272019-12-25T21:27:00.002-05:002019-12-25T21:27:59.733-05:00

1 cup oats 1 cup dates 1/2 cup unsweetened peanut or sunflower seed butter a few shakes of sea salt 2 T water 1/2 (heaping) cup chocolate chips, melted Place all ingredients except for the melted chocolate in food processor Add a little bit of water, if needed, to form a dough that is sticking together and not crumbly Roll dough into balls, and flatten into cookies Place cookies on a cookie

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-80325976725524019862019-12-24T18:50:00.000-05:002019-12-30T11:57:34.006-05:00

1/2 cup cashews  1 cup mostly defrosted frozen cauliflower florets 1 1/2 cups water  2 T nutritional yeast  2 T green olive juice  2 T tapioca starch/flour  1/2 tsp garlic powder  1/2 tsp salt  Blend everything in vitamix (if using a regular, not high-speed blender, soak cashews for a few hours first)  Pour into a medium sized pot and bring

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-17242238598233232352019-12-24T18:47:00.002-05:002019-12-25T21:29:01.250-05:00

1 onion, chopped  1 head garlic, minced  2 28oz cans whole, peeled tomatoes  2 15 oz cans diced tomatoes  1 T sugar  2 tsp dried basil  2 tsp dried oregano  1 tsp salt, or to taste  1/4 tsp black pepper  Using a large large pot or skillet, saute onions and garlic in some vegetable broth Add whole tomatoes, and using a masher, mash well&

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-25576878139651571052019-12-24T11:19:00.000-05:002020-04-30T21:19:27.914-04:00

2 cans coconut milk 1/3 cup powdered sugar 1 tsp vanilla extract Place cans of coconut milk in fridge for (at least) 2 days Place mixer bowl and whisk in freezer for 20-30 min Open cans and scrape off the solidified coconut milk into mixer bowl Mix on high speed until whipped and thickened Add vanillla and then powdered sugar a bit at a time while mixing on low Whip on high speed again

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-38519600522329076002019-12-24T11:04:00.000-05:002020-06-28T17:01:42.872-04:00

(makes 2 large crusts) 2 cups whole wheat flour 11/4 cup white flour 1/2 cup almond flour 1/4 cup ground flax seeds 2 tsp salt 2 tsp sugar 1 tsp rapid rise yeast 1 1/2 cups water Place all ingredients in bread machine Set to "quick dough" or dough cycle Preheat oven to 425 When dough is ready, use your hands to spread onto the pans  Bake crusts for 8 minutes Remove crusts from

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-38820377075082054942017-12-13T14:27:00.006-05:002025-12-15T15:30:59.091-05:00

4-6 lbs russet potatoes, peeled and grated 2 large onions, grated 4 flax seed eggs 2 tsp baking powder 6 T flour 1 tsp salt black pepper to taste Preheat oven to 400 Combine potatoes and onions into a strainer to drain out excess liquid Mix all ingredients in a large bowl Form latkes (squeeze out excess liquid)and place on a greased (using cooking spray) baking sheet Press down on each

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-85954926559141989152017-11-29T21:19:00.002-05:002017-12-10T18:29:51.919-05:00

1 cup sugar 2 tsp vanilla 6 T almond milk 1 cup cashew butter 2 cups flour 1 cup almond flour 1 tsp baking powder 1/2 tsp salt 1 1/2 tsp baking soda Place first 4 ingredients in stand-up mixer, and mix until creamy Add remaining ingredients and mix well Refrigerate dough for an hour or two Preheat oven to 325 Roll out dough about 1/2 an inch thick, and use cutters to cut out shapes Bake for

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-41287334248953442292017-11-29T15:48:00.000-05:002018-07-18T10:38:26.037-04:00

2 cups whole wheat flour 1/2 cup almond flour 3 tsp baking powder 2-4 T coconut sugar 1/2 tsp salt 1 4 oz jar pureed carrots 2 1/2 cups unsweetened non-dairy milk Mix dry ingredients well Add wet ingredients and stir until combined Drop about 1/3 cup of batter for each pancake on preheated griddle  Cook over low-medium heat for until bubbles begin to form Flip and cook for an additional

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-27636380994991982972017-11-13T20:44:00.001-05:002017-11-13T20:44:49.859-05:00

1/3 cup cashew butter 1 cup brown sugar 2 tsp vanilla 1/4 cup almond milk 1/4 cup applesauce 1 cup regular, whole wheat, or gluten free flour 1 1/4 cup almond flour 1 tsp baking soda 1/2 tsp salt 1 cup chocolate chunks Preheat oven to 375 Using a stand-up mixer, mix cashew butter, sugar, vanilla, milk, and applesauce until completely blended and creamy Add remaining ingredients and mix well

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-6709618361970969782017-11-12T20:43:00.001-05:002022-07-31T10:26:30.563-04:00

1 cup cashew butter 1/2 cup applesauce 2/3 cup brown sugar 2/3 cup sugar 1 tsp vanilla 1 1/2 tsp baking powder 1 tsp baking soda 1/4 tsp salt1 cup cup almond flour  1 cup cocoa powder 1/3 cup Chocolate chips Preheat oven to 365 Combine first 5 ingredients and mix until smooth Add remaining ingredients, and mix well Dough in fridge for 1 hour Drop rounded spoonfuls onto cookie sheet

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-33328990149257028922017-11-12T20:39:00.001-05:002020-01-09T13:57:04.152-05:00

Crust: 1 cup almond flour 1/2 cup regular flour 1 tsp. salt 2 tsp. sugar 1/4 cup applesauce 1/4 cup cashew butter 1-2 TB. water, as needed Filling: Vegetable Broth 2 onions, diced 2 - 8oz. Mushrooms,diced 1 box- 5 oz fresh spinach or 6 frozen Bodek spinach balls 1 cup cashews 1/2 package (7oz) of tofu 2 TB. nutritional yeast 1 cup water 1/2 cup cornflake crumbs 1/2 cup

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-14385366750515571552017-11-01T22:27:00.001-04:002020-04-30T15:27:50.449-04:00

2 cups dates (If not soft, soak in warm water for a few hours) 1 cup walnuts- ground, plus 1/2 cup chopped 3/4 cup cocoa powder 1/2 cup almond meal 1/4 cup maple syrup 1/4 tsp sea salt 1 cup chocolate chips 1/4 cup almond milk 1/4 tsp salt Chop dates in food processor, until a sticky ball is formed Using a stand-up mixer, combine dates, walnuts, cocoa powder, almond meal, maple syrup, and

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-38388008317640346532017-11-01T22:12:00.003-04:002017-11-02T13:59:00.251-04:00

2 large onions, diced 4 celery stalks, chopped 2 cups chopped collard greens or kale 1/2 cup quinoa 1 15 oz can chickpeas, drained and rinsed 1 15 oz can kidney beans, drained and rinsed 1 15 oz can black beans, drained and rinsed 1 28 oz can diced tomatoes 2  4oz cans diced green chile peppers 1-2 T chili powder 2 tsp garlic powder 1 tsp cumin hot mexican chili powder, to taste salt and

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-88655439401835624562017-10-31T13:02:00.003-04:002018-10-30T14:37:48.167-04:00

1/2 cup cashews 2 cups defrosted frozen cauliflower (optional) 1 cup hot water 1 cup almond milk 1 tsp garlic powder 1/2 tsp salt 1/2 tsp black pepper 2 tsp lemon juice 2 tsp mustard 2 T nutritional yeast Dash of nutmeg Blend all ingredients in high power blender for 2 minutes (if blender is not high powered, soak cashews first for a few hours) Pour into saucepan and heat over a medium-low

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-69468861602866847322017-10-31T13:01:00.000-04:002017-11-01T22:30:02.060-04:00

1 cup cashews 3/4 cup water 1 T apple cider vinegar 1 T lemon juice 1 T agave 1/2 tsp garlic powder 1/2 tsp onion powder 1.5 tsp herbamare 1 T dried parsley 1 T dried chives 1 tsp dried dill weed Blend first 8 ingredients in blender (if not high power, soak cashews first) for 2 minutes Add last 3 ingredients and blend on low speed for an additional 30 seconds Chill and serve

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-54651918418785799522017-10-31T08:51:00.001-04:002017-10-31T19:45:14.704-04:00

2 onions, chopped 6 stalk celery, sliced 6 carrots, sliced 1 red pepper, diced 2 turnips, cubed 8 oz shiitake mushrooms, sliced 4 cups vegetable broth 6 T chicken soup mix salt, pepper to taste water, to cover Combine all ingredients except seasonings in a large pot Bring to a boil Add seasonings, reduce to a simmer Cook for at least an hour

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-76997452719875781382017-10-30T23:54:00.002-04:002022-01-11T13:30:13.535-05:00

1/2 cup sunbutter (or peanut butter, or any nut-butter) plus 2T 1/4 cup (packed) brown sugar 1/4 cup agave, plus 2T 1 1/2 tsp vanilla 1/8 tsp salt 2 cups oats  2 cups crisped rice cereal  1/4 cup flaxmeal 1/3 cup mini chocolate chips (or chocolate chips or chunks) Over a medium-low flame, heat while stirring first 5 ingredients until smooth Mix in the oats, cereal, and

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-40035967290988090612016-03-03T12:57:00.001-05:002019-01-21T11:40:39.845-05:00

2 cans chickpeas, drained and rinsed 1/2 cup walnuts 1 T ground flax seeds, mixed with 3 T warm water 2 T tehina 2 T lemon juice 2 cups cooked rice 1/2 cup flour 1 tsp garlic powder 1 tsp salt 1/2 tsp cumin 1/2 tsp oregano 1/2 tsp paprika 1/4 tsp rubbed sage cornflake crumbs to coat (about 1 cup) Process chickpeas and walnuts in food processor  Mix well with remaining ingredients

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-37386729274787329272015-09-11T11:39:00.000-04:002017-11-01T22:31:26.975-04:00

1/2 cup mini choc chips 1/2 cup cocoa powder 1/2 cup nutbutter 1/2 packed cup madjool dates (8-10) 1/4 cup applesauce 1/4 cup almond milk 1 T vanilla 1/4 tsp salt 2 T maple syrup 1/2 cup chopped walnuts + more for topping Place all ingredients except walnuts in blender Blend until as smooth as possible Mix in walnuts Pour into an 8x8 square pan and smooth out the top Sprinkle chopped

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-31441608012215823272015-05-05T21:35:00.001-04:002017-11-13T12:41:00.217-05:00

2 cups finely ground cornmeal 2 tsp baking powder 1/8 tsp salt 1 1/2 cups non-dairy milk 1/4 cup applesauce 2 T agave 1 Flaxseed egg Preheat oven to 375 Combine all ingredients Mix well Pour into 8x8 or 9x9 square pan Bake 35-40 minutes, until toothpick comes out clean

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-33487099368027005602015-05-05T21:17:00.000-04:002017-11-07T10:25:44.802-05:00

2 large onions, sliced into half rings 3 carrots, diced 4 stalks celery, diced 6 cloves garlic, minced 3 sweet potatoes, cubed 2 cups vegetable broth 1 cup water 1 28 oz can diced tomatoes (no salt added) 2 T onion soup mix 1 tsp salt, or to taste 1/4 tsp black pepper 2 T peanut butter or sunbutter 1 cup almond milk, or lite coconut milk 1 15 oz can chickpeas, drained and rinsed 2 cups frozen

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-80145740276016350782015-05-01T12:55:00.001-04:002015-05-01T16:06:58.874-04:00

2 1/2- 3 lbs green beans, trimmed 1 lb cremini mushrooms, sliced 6 cloves garlic, minced 3 T soy sauce 1 T agave black pepper, to taste 1/3 cup chopped walnuts, or dry-toasted slivered almonds juice and zest of 1 small lemon or 2 T lemon juice Boil green beans for 15 minutes, drain, and set aside Saute mushrooms in soy sauce, until little liquid is left Add garlic, agave, and black pepper and

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-50209045348228218192015-05-01T12:53:00.032-04:002021-07-04T20:51:17.313-04:00

6-8 medium-sized yukon gold potatoes, peeled and grated with shredding blade 4 potatoes, peeled and pulsed very fine with the chopping (s) blade 2 onions, grated 4-6 flax seed eggs- (golden flax seeds work better than the dark ones in this recipe) 1 tsp salt 1/2 tsp black pepper 1 tsp baking powder Preheat oven to 375 Using a strainer, allow potatoes to drain as much

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-27426785512688520012015-05-01T12:46:00.001-04:002015-05-01T16:07:27.468-04:00

1 14 oz bag classic coleslaw mix 1 red pepper, diced 1/2 cup thinly sliced green onion 1/2 cup cashew mayo 1/4 tsp black pepper 3/4 tsp salt 1 tsp onion powder 2 T apple cider vinegar 1 T agave Combine coleslaw, pepper, and green onion in a large bowl Mix the remaining ingredients in a separate bowl, until smooth Pour dressing over coleslaw mixture and toss to coat

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0tag:blogger.com,1999:blog-4437481676945088090.post-57524962149070095262015-04-17T14:47:00.000-04:002015-10-28T13:15:18.105-04:00

10 medium-sized yukon gold potatoes, peeled and cut into chunks 1 cup non-dairy milk Seasoned-salt, to taste Pepper, to taste 1/2 cup potato starch 1/2 cup flour 2 onions, diced 1 lb frozen spinach, defrosted Boil potatoes in a large pot for about 15 min, until soft Add milk, salt and pepper Mash well Add the potato starch and flour and mix well Saute onion and garlic in vegetable broth or

Healthy Kosher Kitchenhttp://www.blogger.com/profile/11589943285288936288noreply@blogger.com0