Healthy Life And Beauty Tips

Top 7 Home Remedy for Epilepsy

noreply@blogger.com (Rakesh) — Sat, 24 Jun 2017 17:16:00 +0000

Top 7 Home Remedy for Epilepsy

Epilepsy is a chronic disorder, the hallmark of which is recurrent, unprovoked seizures. Many people with epilepsy have more than one type of seizure and may have other symptoms of neurological problems as well.

Sometimes EEG testing, clinical history, family history and outlook are similar among a group of people with epilepsy. In these situations, their condition can be defined as a specific epilepsy syndrome.

The human brain is the source of human epilepsy. Although the symptoms of a seizure may affect any part of the body, the electrical events that produce the symptoms occur in the brain. The location of that event, how it spreads and how much of the brain is affected, and how long it lasts all have profound effects. These factors determine the character of a seizure and its impact on the individual. Esssentially, anything the brain can do, it can do in the form of a seizure.

Having seizures and epilepsy can affect one's safety, relationships, work, driving and so much more. Public perception and treatment of people with epilepsy are often bigger problems than actual seizures.

1. Magnesium Rich Foods:

Research has revealed that a deficiency of magnesium in the body can trigger seizures in an epileptic person. Therefore, ensuring a diet rich in magnesium keeps you a step ahead of your next seizure. Foods rich in magnesium include cashew nuts, almonds and spinach. Make sure you make all or most of these magnesium rich foods a regular part of your diet. Chances are that your doctor, too, will have prescribed a magnesium supplement in your medication.

2. Ash Gourd:

If you don’t recognize it by this name, perhaps you will recognize it by the name of petha. That’s right, the world renowned sweet delicacy made in India, since forever! The actual fruit is called ash gourd or winter-melon. Its benefits in treating epilepsy are well known in India. To use it, peel and grate an ash gourd. Squeeze properly to extract the juice from the fruit and to this, add some licorice powder. Make it a habit to drink a glass of this mixture everyday to get relief from epilepsy and keep the seizures at bay.

3. Milk:

Never thought you’d read the word ‘milk’ here, did you? We all know that calcium found in milk is good for our bones. But did you know that calcium is also a vital mineral for good brain health? A daily intake of milk ensures that the brain receives this mineral regularly. The water content in milk also keeps the body hydrated. So you really have nothing to lose by adding 1-2 glasses of milk to your daily diet. One of the best home remedies for epilepsy seizures!

4. Chamomile Tea:

Known for its antioxidant and cleansing properties, chamomile tea can also abate the symptoms of epilepsy. It is a natural soothing agent and works by calming the nerves. If you feel you have a seizure coming (many people say their seizures are preceded by headaches and anxiety), you should definitely try this remedy for epilepsy. Sipping a strong chamomile tea can be of great help. Boil some water and add a teabag of chamomile tea. Allow it to steep for at least 15 minutes, making sure that the tea is very strong. Sipping it will immediately soothe your on-edge nerves.

5. Cow’s Ghee:

Ghee or clarified butter is an excellent source of nutrition and has been used for providing extra nutritional care in many debilitation diseases and conditions. It is a powerhouse of concentrated nutrients and can help epileptics greatly. Including pure cow’s ghee in the diet of an epileptic helps in preventing seizures, curing epilepsy related headache, and is a source of healthy fatty acids.

6. Epsom Salt:

Studies show that Epsom salt is also effective in reducing seizures in people with epilepsy. The magnesium sulfate in Epsom salt changes physiochemical cell relationships in the brain, which in turn lessens the frequency of seizures and convulsions.

Crush pure grade Epsom salt into a very fine powder. Add ½ teaspoon of the powder to a glass of orange juice or water and drink it each morning.
You can also enjoy relaxing and soothing Epsom salt baths 2 or 3 times a week.

7. Passionflower:

The herb passionflower also helps reduce seizures. It contains a chemical known as chrysin, which helps increase the amount of gamma aminobutyric acid (GABA) in the brain. This in turn reduces frequency of seizures as well as anxiety.

Drink 1 to 2 cups of herbal tea prepared with passionflower. Steep 1 teaspoon of dried passionflower in a cup of boiling water for 10 minutes, then strain it.
Passionflower is also available in capsule, tablet, liquid extract and tincture forms. Always take this herb under the guidance of a doctor.

Note: Avoid passionflower if you are pregnant or breast-feeding. Also, consult your doctor before taking this herb as it may increase the effects of anti-seizure medications.

Top 7 Benefits of Hibiscus Tea

noreply@blogger.com (Rakesh) — Sat, 24 Jun 2017 17:01:00 +0000

Top 7 Benefits of Hibiscus Tea

Hibiscus tea is a herbal tea made as an infusion from crimson or deep magenta-coloured calyces (sepals) of the roselle (Hibiscus sabdariffa) flower. It is consumed both hot and cold.

It has a tart, cranberry-like flavour, and sugar or honey is often added to sweeten it. The tea contains vitamin C and minerals and is used traditionally as a mild medicine. In west Sudan a white hibiscus flower is favoured for its bitter taste and is customarily served to guests.

Hibiscus tea contains 15-30% organic acids, including citric acid, malic acid, and tartaric acid. It also contains acidic polysaccharides and flavonoid glycosides, such as cyanidin and delphinidin, that give it its characteristic deep red colour.

The drink is sometimes called roselle (a name for the flower) or rosella (Australia); sorrel in Jamaica, Belize, Barbados, Guyana and Trinidad and Tobago; red sorrel in the wider Caribbean; and Agua/Rosa de Jamaica or simply Jamaica in the United States, México, and Central America. It is also known as "Zobo" or Bissap in African countries like Nigeria

1. Lowers Cholesterol Levels:

Hibiscus tea is very effective in lowering low-density lipoprotein (LDL or ‘bad’ cholesterol) levels. It is particularly helpful for people with Type 2 diabetes. It exhibits anti-atherosclerosis activity and contains antioxidant compounds that help prevent the oxidation of LDL. Also, it prevents plaque buildup in the arteries, thereby lowering your cholesterol levels and preventing atherosclerosis and heart disease.

2. Blood Pressure Management:

A report from the AHA (American Heart Association) that was published in November of 2008 states that consuming it lowers the blood pressure in pre-hypertensive and mildly hypertensive adults. It also states that 1/3 of adults in the United States suffers from high blood pressure, which is also called hypertension. A study conducted by Odigie IP suggests that it has anti-hypertensive and cardio-protective properties that can be beneficial to people suffering from hypertension and those at high risks of carious cardiovascular diseases.

3. Anti-Inflammatory Properties:

Hibiscus tea can reduce blood pressure by up to 10 points, according to a research done at Tufts University in Boston. For this drastic improvement to occur, you need to consume three cups every day for a few weeks. Also, it has diuretic properties that increase urination, simultaneously lowering blood pressure.

4. Weight Loss:

Hibiscus tea is also beneficial for losing weight. If you consume food that is rich in carbohydrates, that means that it contains sugar and starch, so you are likely to gain weight. However, research studies have suggested that hibiscus extract lowers the absorption of starch and glucose and may help with weight loss. Hibiscus inhibits the production of amylase, which helps in the absorption of carbohydrates and starch, so drinking hibiscus tea prevents that absorption from occurring. Therefore, hibiscus tea is found in many weight loss products.

5. Anti-cancer Properties:

The hibiscus protocatechuic acid found in hibiscus tea has strong antioxidant and anti-tumor properties.
In a study published in the journal Biochemical Pharmacology in 2000, researchers from the Department and Institute of Biochemistry at the Chung Shan Medical and Dental College in Taichung, Taiwan suggested that the protocatechuic acid in hibiscus tea inhibits cancer cell growth by inducing cell death in human leukemia cells.

6. Improves Digestion:

Hibiscus tea is also considered a valuable digestive aid, and it is thought to improve bowel and bladder function. The diuretic properties of hibiscus tea will also help treat constipation and improve the strength of the gastrointestinal system. The anti-spasmodic effect of hibiscus tea is considered useful for symptoms associated with irritable bowel syndrome.

7. Allergy:
Some people might develop allergic reactions such as itchy red eyes, sinus, or hay fever when consuming hibiscus tea.Not many people are aware that almost 15-30% of hibiscus tea is composed of organic acids. These acids are malic acid, tartaric acid and citric acid. These acids are commonly found in many fruits such as grapes and wine. They help in boosting immunity, promoting better skin, lowering blood pressure and cholesterol, managing inflammation, and improving digestive issues. Hibiscus tea has diuretic and choleretic effects, thus controlling blood viscosity by reducing blood pressure and enhancing digestion.

Top 8 Home Remedies to Avoid Influenza

noreply@blogger.com (Rakesh) — Sat, 24 Jun 2017 16:40:00 +0000

Top 8 Home Remedies to Avoid Influenza

Influenza is considered as one of the most popular health issues that can impact directly millions of people around the world. This condition is commonly known as the grippe or flu, a viral infection that invades and attacks the respiratory systems , including the lungs, nose and throat. The Centers for Disease Control and Prevention has reported that more than thousands of people are death annually due to the complication emerging from influenza. Healthy adults hardly suffer from the risk of influenza complication; however, children who have under-developed immunity can experience ear infections , bronchitis as well as pneumonia resulting from the flu.

1. Honey
Honey is known to boost the immune system and help reduce symptoms of the common flu. It also has antibacterial and antimicrobial properties that can speed up the healing process.
Simply take one tablespoon of honey with a glass of water several times a day.
Mix one tablespoon of honey in one cup of hot water. If you want, add a few drops of lemon juice. This soothing drink will promote mucus flow and help reduce irritation and itchiness in your throat. Drink it two or three times a day.
Mix equal amounts of honey and onion juice. Have one teaspoons of this mixture three times a day, until the flu is gone.
You can also combine one teaspoon of honey with the juice extracted from 10 to 15 fresh basil leaves. Take this once a day.
Honey should not be given to children under age 1.

2. Ginger
Ginger has long been a popular natural remedy for many health problems, including influenza. The powerful anti-inflammatory properties as well as the warming nature of ginger help treat various symptoms of the flu. Plus, it helps strengthen the immune system to fight off viruses that cause influenza.
Make ginger tea by adding one-half teaspoon of freshly grated ginger to one cup of boiling water and letting it steep for a few minutes. Add some honey and enjoy this tea three or four times a day.
Combine two teaspoons each of grated ginger root and bayberry bark and one teaspoon of powdered cayenne. Add one teaspoon of the mixture to one cup of boiling water. Let it steep for half an hour and then strain it. Drink this several times a day.
You can also grate fresh ginger and eat a small amount several times a day or add ginger slices to soups and other dishes.

3. Steam
Steam is an effective method for thinning mucus, making it easier to flush out of your system.

Turn on a hot shower and sit in the closed bathroom for a few minutes, inhaling the steam. Do this several times a day to ease congestion.
Pour boiled water into a large bowl. You can add a few drops of thyme oil or eucalyptus oil to the water to boost the healing effects. Drape a towel over your head and breathe deeply for a few minutes. Do this as needed to relieve congestion.

4. Lemon

It is a good source of antibacterial, antiviral, anti fungal and anti-inflammatory properties. Add 1 tablespoon of lemon juice in a glass of warm water and drink for 3 times in a day. It reduces the symptoms of flu and weaken the flu virus in the body.

5. Peppermint

Add chopped peppermint leaves in boiling water for some time. Drinking this warm water for 3-4 times will relieve congestion and fight flu symptoms.

6. Mustard

It is full of antimicrobial and anti-inflammatory properties. Add one tablespoon of dry mustard, four tablespoons of flour, one egg white in little bit warm water. Now your paste is ready. Take a clean cloth and the smear mustard paste on it and put another cloth on it like a sandwich. Rub some olive oil on chest of the patient and put a mustard plaster on it for 10 minutes. It cures cold and flu.

7. Orange juice

It is rich in vitamin c. Drinking orange juice for 3-4 times in a day will keep you hydrated and boost the immune system. It will increase the production of white blood cells.

8. Last but not the least

Wash your hands frequently every day with soap and warm water for 15-20 seconds; especially before meals, or each time after touching a surface that you suspect could be contaminated with flu virus such as a door handle or a knob/handle, especially if you have returned from a public place or used public transport. Alcohol-based hand cleaners should be kept handy at all times and used until you can get soap and warm water.

Home Remedies To Remove Age Spots

noreply@blogger.com (Unknown) — Sat, 24 Jun 2017 03:04:00 +0000

Home Remedies To Remove Age Spots

Regardless of your ethnic background or skin color, eventually most of us will develop some kind of brown or age spots. *sigh* These age spots generally appear on exposed skin areas like the face, back, neck, chest, shoulders and hands. The MAIN culprit being sun exposure. When skin is exposed to the sun, it causes an increase in the production of cells known as melanocytes that increase melanin in the skin, which turns the skin darker. But whatever the reason for their occurrence, while age spots aren’t dangerous, they can make you look older, which is why so many people look for ways of removing them. There are a number of medical procedures that can treat age spots, however, each one comes with a list of potential side effects and complications, not to mention a high cost. Those include laser therapy that destroys the cells that produce melanin; dermabrasion, which works by sanding off the skin’s outer layers, allowing new skin to grow in its place; chemical peels that work in much the same way, but burn the outer layer of the skin, and cryosurgery, which freezes age spots with liquid nitrogen.

Symptoms
Age spots have many symptoms with which they can be easily identified. Some of them are as follows:

Appearance of flat, oval areas of increased pigmentation on the skin in black, brown and tan colours.
Occur mostly on the skin exposed to sun; like the back of hands, top of your feet, face, shoulders and upper back.
Can vary in size – from as small as a freckle to ½ inch. Sometimes, age spots group together to form more prominent appearances.
Have the same texture as the rest of the skin.
Are painless.

NATURAL REMEDIES FOR AGE SPOTS

Apple Cider Vinegar
Apple cider vinegar is a good remedy to make age spots less noticeable and improve your skin tone. It contains alpha hydroxy acids that work as an excellent skin exfoliating agent. This in turn helps lighten age spots and other patchy areas on your skin.

Mix equal parts of raw, unfiltered apple cider and water. Add a little honey. Apply it on the affected skin, leave it on for 15 to 20 minutes, then rinse it off. Do this once daily.
Also, add 1 or 2 teaspoons of organic apple cider to 1 glass of water. Drink it once or twice daily to improve your skin as well as overall health.
Note: It is normal to experience slight redness or stinging initially. However, if the irritation is severe, discontinue use of apple cider vinegar.

Buttermilk
Buttermilk has lactic acid in it, which not only helps to restore and rejuvenate the skin, it can diminish age spots and make it healthier in the process. All you need for this remedy is a small bowl of buttermilk and a cotton ball.

Dip your cotton ball into the bowl of buttermilk and then squeeze it to remove excess buttermilk. Apply the cotton ball onto your age spots and allow it to sit for about 15 minutes; rinse with lukewarm water. If you have acne prone skin, add a few drops of lime juice to the buttermilk before use. Repeat on a daily basis until the spots fade. You can take this remedy up a notch by using buttermilk to wash your face or even enjoy a buttermilk bath.

Lemon Juice
The citric acid in lemon juice is a natural bleaching agent and exfoliates the skin, reducing the appearance of age spots.

Simply dab fresh lemon juice directly onto the spots twice daily and you should begin to notice improvements in about two months. Leave the juice on the skin for at least 30 minutes, or as long as you are comfortable with it. You can also leave the juice on the skin overnight.
Notes: If you plan to go outdoors, wait for the juice to dry as it increases the skin’s sensitivity to sunlight. Do not use bottled lemon juice because it may contain other chemicals that may damage the skin. In addition, the amount of citric acid present may have weakened during the time it remained in the bottle

Castor Oil: Age spots can sometimes be rough in texture. If the same is the case with you, apply castor oil on the spots twice a day regularly for few months. You will see a distinct improvement in the appearance where the texture becomes smooth.

Aloe Vera
When it comes to reducing the appearance of age spots, aloe vera is very effective.

Aloe vera has certain compounds that gently remove dead skin cells and encourage the growth of new, healthy cells. With regular use, it can lighten and possibly remove age spots. Plus, it has a moisturizing property that keeps the skin feeling fresh, young and hydrated.

Break a leaf off of an aloe vera plant, cut it open and extract the gel.
Rub the gel onto your age spots.
Allow it to soak into your skin for 1 hour or more. You can then rinse your skin.
Repeat twice a day.

Onions
Onions can be effective for age spots as they contain sulfur compounds which serve as an antiseptic, as well as acids that help to exfoliate the skin. While the smell isn’t exactly pleasant, this is a great remedy for those who find lemons or vinegar too irritating. All you need is a knife and an onion. Slice up the onion and rub it over affected areas two to three times daily. Leave it on for 10 to 15 minutes and then rinse well, until the odor has dissipated. For greater effectiveness, mix a tablespoon of onion juice with two tablespoons of honey and follow the same instructions.

Horseradish
The Vitamin C in horseradish slows production of melanin, the substance responsible for skin pigmentation. Another ingredient in horseradish is glucosinolates. Glucosinolates increase circulation, work as antioxidants, and flush waste from the body.

You can make a horseradish paste and apply it directly to the skin. Leave it on for 15 to 20 minutes before washing it off. Use it a few times a week.
Another option is to grate a four-inch piece of horseradish with mix it in one-quarter cup of apple cider vinegar and allow the mixture to sit for two weeks. After two weeks, strain the mixture. Use a cotton ball to apply it on the affected skin. Follow this remedy three times a day for at least one month.

Olive Oil and Vinegar: A mixture of olive oil and vinegar can be used to erase the age spots. This mixture should be washed off with water within half an hour of its application.

Best Summer Fashion Dress to Look Awesome

noreply@blogger.com (Unknown) — Thu, 22 Jun 2017 02:40:00 +0000

Best Summer Fashion Dress to Look Awesome

For those (soon-to-come) warm weather days when you just can't deal, keep it simple with dresses that are anything but basic. Cos, a brand known for their minimalism, celebrates their ten year anniversary with an entire collection that highlights their clean aesthetic. Meanwhile, Acne Studios just launched their Blå Konst collection, which translates to blue art and includes a shirtdress you'll own forever. Here, 11 dresses for a worry-free, floral-free summer.

Best Rainy Season Fashion Dress to Look Beautiful

noreply@blogger.com (Unknown) — Thu, 22 Jun 2017 02:27:00 +0000

Best Rainy Season Fashion Dress to Look Beautiful

Avoid whites and long trousers or skirts to look more professional and feel comfortable at work during the monsoon season, says an expert.
Sheena Agarwaal, director, Urbanista Image Consultancy, has shared tips:
* Colours: You can beat the grey and dull weather with blues, reds and oranges. Avoid whites into the closet for a couple of months. Wearing white in the monsoon is certainly not a good idea as white clothes tend to get transparent when wet and get stained easily. The colour of your shirt can vary from blue, pink and red.

How to Remove Garlic Smell from Your Breath

noreply@blogger.com (Unknown) — Mon, 19 Jun 2017 02:32:00 +0000

How to Remove Garlic Smell from Your Breath

Garlic produces cysteine sulfoxide, which gives it the distinct odor and taste. These sulfuric compounds are similar to compounds produced by the bacteria that cause bad breath.

The worst part is that the smell of garlic may stay in your lungs for 24 to 48 hours after you consume it. Also, your hands can smell of garlic if you’ve prepared the food.

But as garlic has many nutritional and medicinal properties, you cannot simply stop eating garlic altogether. Garlic is an excellent source of magnesium, vitamins B6 and C, and selenium. It also possesses antibacterial, anti-inflammatory, antioxidant and many other medicinal properties.

Luckily, there are several easy ways to prevent or solve the problem of lingering garlic odor.

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1) Noxzema:
Garlic-scented body lotion!

2) A potato:
The person who suggested this didn’t specify whether or not the potato should be boiled, so, ever the diligent researcher, I cut my potato in two and threw one half into a pot. The raw potato did absolutely nothing so I figured she must have meant boiled. I took my boiled potato out of the water and instantly burned myself. Whatever. I’m a cook. Alas, after cooling, there seemed to be no odor-eliminating powers in the potato.

3) Pam or olive oil:
I drizzled some olive oil over my semi-burned hand (its coolness felt so good I wondered if it could be a burn remedy as well?) and then set to work smashing another garlic clove, which proved a bit difficult because of the slide-factor. A small cut. Great. Then I smelled my hands. How lovely. Italian garlic bread.

4) Toothpaste/mouthwash:
I opted for mouthwash. OK. This seemed to work (and burned like crazy on my newly nicked skin, but hey, it’s an antiseptic right?). A little faint hint of garlic smell, but overall, nice, minty hand! We were getting somewhere.

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5) Apple
Apples contain oxidizing enzymes, which is why they change color when cut and left exposed to the air for some time. These same enzymes can help neutralize garlic odor and get rid of garlic breath. Also, the phenolic compounds in apples help destroy the volatile compounds in garlic that cause the lingering odor.

A 2016 study published in the Journal of Food Science found that eating raw apple may help reduce garlic breath. Other than apples, the study also found that lettuce is good for removing garlic odor in the mouth or on the body.

When you’ve got garlic breath, eat an apple to get rid of it.
Also, drinking a glass of fresh apple juice will do the trick.

6) Milk
Milk is another natural ingredient that provides a very easy way to neutralize garlic breath.

In a 2013 study published in the Journal of Food Science, researchers found that drinking milk while eating garlic-heavy food can reduce the malodorous breath associated with garlic consumption. According to this study, both fat-free and whole milk lowered the concentration of volatile odor-emitting compounds from garlic in the nose and mouth. Due to its higher fat content, whole milk was found to be more effective.

Simply sip a glass of milk to reduce garlic breath effectively.

7) Mint Leaves
Mint leaves have a significant deodorizing effect on volatile garlic compounds.

The chlorophyll in mint can help mask the garlic smell. Plus, it has mild antiseptic properties that help reduce bad breath caused by bacteria.
Chew on some fresh mint leaves and you will have minty fresh breath.
Drink soothing mint tea to fight garlic breath. To make the tea, add 1 tablespoon of crushed mint leaves to 1 cup of hot water. Cover and let it steep for 10 minutes, then strain it. Add a little honey before drinking it.
Crush mint leaves with your hands and rub mint juice on your hands to get rid of garlic odor lingering on your hands.

Top 7 Monsoon Skin Care Tips For Healthy, Glowing Skin

noreply@blogger.com (Rakesh) — Thu, 15 Jun 2017 02:32:00 +0000

Top 7 Monsoon Skin Care Tips For Healthy, Glowing Skin

The immunity level of the body becomes low during monsoon. There are several infections taking place in the body which lead to number of diseases related to different systems. There can be stomach problems like indigestion, dysentery, and typhoid or there can be respiratory problems like common cold, cough and asthma and also skin problems like eczema, rashes, prickly heat boils and pimples.

The season tends to infect the air, atmosphere, surroundings food and drinks that are the basic necessities for a person to live. Skin and hair also cannot be left behind from the harsh treatment of the moist humid rainy weather.

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Skin Care Tips:
There is a lot more to take care of your skin this monsoon as dust particles easily settle on your skin which eventually damages the regular soft and toned look your skin possess. Here are some tips to maintain your skin healthy:

Most of the times use soap free cleansers and a good scrub so as to keep your skin moist all the time.

An alcohol free toner is suggested as the high humidity could open up your pores (Toning is usually followed after cleansing).

Most of them stop using sunscreen once the climate turns cool, but you must continue it even if it is cloudy.

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Heavy makeup is a huge turn off in rains, better if one opts for a water- proof makeup.

Opt for a lotion- based serum, which keeps your skin rehydrated and brightens it up.

Avoid bleaching and facials in this season, as bleaching could do more harm for your face and facial makes your skin rough.

Wash your lips at night and apply some milk cream. Avoid lipsticks especially the dark shaded ones. Apply coconut oil if they are slightly cracked.

Waxing, pedicure, and manicure are always recommended to give your skin and body a toned look all the time.

Always wash your face, hands and feet as soon as you reach your home with lukewarm water. This makes you feel refreshed and stay healthy.

However there are different other methods based on whether the skin is oily or dry. These are the general tips that you must follow as the season begins.

Monsoon Skin Care Routine: The Don’ts
Don’t shower with steaming hot water. It will make your skin capillaries weak and cause skin damage.

Don’t cleanse in a hurry; not cleansing adequately translates to bacterial invasion which then triggers breakouts.

Monsoon Skin Care Routine: The Do’s
Do eat wholesome meals which include good fats because they are pivotal in repairing damaged skin and also retaining moisture.

Do let your feet breathe. Wearing closed footwear will make your feet sweat, which in turn will lead to fungal and bacterial infections. Instead wear waterproof footwear like sandals and floaters.

Do make sure when you go for a pedicure that the tools are sterilized. While most salons do maintain hygienic conditions, wet spells make it hard to do so. Check that all the tools are disinfected; if required ask them to do so in front of you.

Top 7 Signs You Are Not Eating Enough Protein

noreply@blogger.com (Rakesh) — Tue, 13 Jun 2017 02:39:00 +0000

Top 7 Signs You Are Not Eating Enough Protein

Protein is essential for living organisms. It gives us energy, helps our bodies recover, and keeps our tummies satisfied. Protein is composed of long-chain amino acids, which are the building blocks of muscle. How would you know if you're protein deficient? Below are some symptoms that can be related to inadequate protein. Keep in mind that as with any nutrient deficiency, symptoms can have other causes, so this is a general list and not to be used to self-diagnose.

Why Protein Is So Important
Protein is the building block of yourself. It’s the building block of your muscles and also is present in the foods that are going to boost your metabolism and fat-burning potential. Nothing is more important than protein. It really is the fuel that motivates and really supports your body in building healthy tissues and cells.

What exactly are proteins? Proteins are considered long chains of amino acids, which are the important molecules we get from our diet. Amino acids can be found in many different types of foods, even vegetables, but the highest sources are those that come from animals – like meat, dairy, eggs and fish – plus to a lesser extent certain plant foods like beans and seeds.

Proteins are used every day to keep the body going. Because they’re used to develop, grow and maintain just about every part of our bodies — from our skin and hair to our digestive enzymes and immune system antibodies — they’re constantly being broken down and must be replaced.

Vital organs, muscles, tissues and even some hormones of the body are made from proteins. Additionally, proteins create hemoglobin and important antibodies. Proteins are involved in just about every body function from controlling blood sugar levels to healing wounds and fighting off bacteria.

Simply put, without proteins life would not exist.

The average person probably needs half his or her body weight in protein a day. So if you weigh 150 pounds, you need at least around 75 grams of protein a day if you’re trying to burn fat and build muscle the right way. And for many athletes, more than that is going to be essential as well.

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7 Signs that Your Body Isn’t Getting Enough Protein

Muscle Weakness
Sudden muscle weakness or pain can be a sign that your diet lacks the recommended amount of protein. Protein is the fuel for your muscles, so your muscles suffer a lot when your body lacks protein. This can be a concern especially for men as they get older. Men may experience a natural loss of muscle mass due to aging, and they may lose even more muscle if they are not eating enough protein on a daily basis.

Your body breaks down protein-rich tissues for your muscles to use them. So, the initial effect of low protein intake is muscle wasting, accompanied by increasing weakness. Gradually, a diet that is low in protein can cause your body to lose lean muscle mass.

Plus, protein plays a critical role in how your body absorbs other vital nutrients, such as iron and calcium. Both these nutrients are important for overall muscle and joint health.

Food cravings
Constant food cravings and needing snacks often between meals may be the consequence of a high-carb/sugar and low-protein diet. Protein evens out blood sugar highs and lows.

Slow recovery from injuries
To heal and rebuild new cells, tissue, and skin and for immunity we need a sufficient amount of protein.

Poor Hair Health
Your hair is comprised mostly of a protein known as keratin, and this mineral is important for hair health.

Protein is the building block of all of your cells—your hair follicles included. In fact, each and every strand of hair requires an adequate dose of protein to grow. So, when you don’t get enough protein, your body starts conserving what little protein it has by limiting protein output. This in turn leads to hair loss.

Apart from hair loss, your hair is also likely to become dry and brittle.

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Fluid retention
Edema, or fluid accumulation: protein plays a part internally in keeping fluid from accumulating in tissues, especially in feet and ankles.

You’re feeling more anxious and moody
Amino acids are the building blocks for neurotransmitters which control your mood. Proteins help the brain synthesize hormones like dopamine and serotonin that help bring on positive feelings like calm, excitement and positivity.

You aren’t sleeping well
Poor sleep and insomnia can sometimes be linked to unstable blood sugar levels, a rise in cortisol and a decrease in serotonin production. Blood sugar swings during the day carry over through the night. Carbohydrates require much more insulin than fat or protein does. Eating foods with protein before bed can help with tryptophan and serotonin production, and they have a minimal effect on blood glucose levels; in fact, protein slows down the absorption of sugar during a meal.

Top 7 Uses of Apple Cider Vinegar

noreply@blogger.com (Rakesh) — Mon, 12 Jun 2017 02:55:00 +0000

Top 7 Uses of Apple Cider Vinegar

Apple cider vinegar: weight loss booster, all-purpose cleaner, stomach soother. A popular kitchen staple, apple cider vinegar (ACV) dates back to ancient times: it’s said to have been used by Hippocrates himself. And while times have changed a lot since then, ACV is still a versatile, well-known item in many homes.

There are tons of ways to incorporate ACV into your daily routine, as you’ll see below and in the comments from Facebook fans (near the end of the post). One of the most popular ways to add ACV to your diet, specifically, is by making a tea or other drink. For example, check out this recipe for homemade Braggs Apple Cider Vinegar Ginger Spice Drink or look below for the perfect drink recipe for new users of apple cider vinegar.

Check out all of the awesome and creative ways to add the benefits of apple cider vinegar to your life, and let us know if you have any other creative uses!

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Eases Arthritis Pain
Discomfort and uneasiness due to arthritis symptoms, such as swollen fingers, joint inflammation, stiffness and pain, can be reduced with apple cider vinegar.
It has anti-inflammatory and alkaline-forming properties that help provide comfort by reducing pain and stiffness in the joints.

Mix 1 tablespoon each of apple cider vinegar and raw honey into a glass of lukewarm water. Add a pinch of cinnamon. Drink it once or twice a day as needed.
For external application, dilute apple cider vinegar with an equal amount of warm water. Dip a clean cloth in it and apply it to the painful joint. Secure it with an ace bandage and leave it for a few hours. Do it 2 or 3 times a day as needed.

Keeps Digestive System Healthy
Proper digestion goes a long way toward keeping your body healthy. To ensure a healthy digestive system, your secret weapon is apple cider vinegar.

Though acidic in nature, apple cider vinegar has an alkalizing effect in your body, which is important for proper digestion. This health tonic can also help deal with digestive problems like indigestion, gas, bloating, stomach aches and heartburn.

Plus, it contains pectin, which is a water-soluble fiber that helps regulate bowel movements.

Mix 1 to 2 teaspoons of apple cider vinegar into a glass of water.
Drink it 15 to 20 minutes before a meal.

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Get rid of cat urine smell—add it to the laundry when you wash the clothing, blanket, etc.

Get rid of bad breath—add ½ tablespoon to a cup of water, and gargle for 10 seconds at a time until the cup is empty.

Diabetes
Vinegar is said to be anti-glycemic and has a beneficial effect on blood sugar levels. It's thought that the acetic acid in vinegar may lower blood sugar by preventing the complete digestion of complex carbohydrates, which is accomplished either by accelerating gastric emptying or increasing the uptake of glucose by bodily tissues.3

One theory is that vinegar might inactivate some of the digestive enzymes that break down carbohydrates into sugar, thus slowing the conversion of complex carbohydrate into sugar from a meal into your bloodstream.

This gives your body more time to pull sugar out of your blood, preventing your sugar levels from spiking. Quite a bit of research supports the use of vinegar as a diabetic treatment as well.

One study found that vinegar treatment improved insulin sensitivity in 19 percent of individuals with type 2 diabetes and 34 percent of those with pre-diabetes.

Yet another study found taking two tablespoons of apple cider vinegar before bed lowered blood sugar levels in people with type 2 diabetes by up to 6 percent by the morning.

Heart Health
Vinegar supports heart health in multiple ways. As explained in the Journal of Food Science:6

"Polyphenols such as chlorogenic acid, which is present in high levels in apple cider vinegar, could inhibit oxidation of LDLs and improve health by preventing cardiovascular diseases."

One study showed that vinegar could lower cholesterol in laboratory rats,7 while another study on rats found their blood pressure could be lowered by the acetic acid in vinegar.

Vinegar has also been found to decrease triglyceride levels and VLDL levels (the damaging form of cholesterol) in animal studies.

Sore Throat
The antibacterial properties in apple cider vinegar may be useful for sore throats as well. Gargle with a mixture of about one-third cup of apple cider vinegar mixed with warm water as needed. You can also use undiluted ACV for this:13

1. Sip a small of amount of undiluted apple cider vinegar.

2. If you can withstand it, repeat several times a day.

3. There should be a 30-minute gap in between each sip. Make sure to drink water after each dose.

Anger management: How to Tame Your Anger

noreply@blogger.com (Unknown) — Sat, 10 Jun 2017 02:30:00 +0000

Anger management: How to Tame Your Anger

Do you fume when someone cuts you off in traffic? Does your blood pressure rocket when your child refuses to cooperate? Anger is a normal and even healthy emotion — but it's important to deal with it in a positive way. Uncontrolled anger can take a toll on both your health and your relationships. But anger also plays havoc with your own body. Research shows that anger can increase people's — especially men's — chances of developing coronary heart disease and having worse outcomes if they already have heart disease.1 Anger can also lead to stress-related problems, such as insomnia, digestive problems, and headaches. You can learn to control your anger, however. In one study for example, cognitive-behavioral therapy improved people's control of their anger and reduced their hostility, aggression, and depression.2 Here are some strategies you can use to simmer down. If you are in a relationship with a hot-tempered partner, you could both benefit from these techniques.

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Best Ways to Tame Your Anger

Think before you speak
In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.

Use Mindfulness Meditation
During an episode of anger, you can practice mindfulness meditation, an age-old relaxation technique to calm your mind and body. To practice mindfulness meditation, sit comfortably and focus on your breathing in a way that your mind’s attention comes to the present. This needs to be done without letting your mind drift to concerns about the past or future.

A 2015 study published in Frontiers in Psychology reports that by practicing mindfulness, individuals can learn to maintain a relaxed mind and can experience a significant reduction of anger (trait) levels, internal expression of anger, state anxiety and depression.

Once you're calm, express your anger
As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.

Think about your belly button.
Centering is a super-simple technique that even a child can use. All you do is focus your mind on your belly button, or rather, just a smidge below your belly button.

As you focus, tense those muscles and draw your belly button in toward your spine. If you’ve done any Pilates or yoga, you’ll be familiar with these deep abdominal muscles.

Doing this exercise is truly calming and empowering. It puts you in a state of calm control, so you’re less likely to react and lash out. I sometimes close my eyes for a moment and focus on my belly button. When I open my eyes and continue centering, I can operate more calmly and coherently.

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Relaxation
Simple relaxation tools, such as deep breathing and relaxing imagery, can help soothe angry feelings.
Try these simple steps:
Breathe deeply, from your diaphragm. Breathing from your chest won't relax you, so picture your breath coming up from your "gut."Slowly repeat a calming word or phrase, such as "relax" or "take it easy." Keep repeating it to yourself while breathing deeply.Use imagery. Visualize a relaxing experience from your memory or your imagination.Try non-strenuous, slow exercises. Yoga and similar activities can relax your muscles and calm you down.
Practice these techniques daily. Eventually, you'll be able to use them automatically when you're in a tense situation.

Practice Deep Breathing
By practicing controlled breathing, you can help soothe feelings of anger. Deep, controlled breathing slows your heart rate, stabilizes your blood pressure and relaxes your body. This relaxation technique only takes a few minutes, doesn’t require special equipment and can be used anytime when you are angry or stressed. Deep breathing will effectively calm you down and help you think more clearly.

Lie down and make yourself comfortable. Loosen any tight or uncomfortable clothing.
Place your hand on your abdomen.
Inhale slowly through your nose and try to keep your abdomen relaxed as you inhale.
Hold this breath for a few seconds.
Breathe out slowly through your mouth.
Repeat this process until you feel that you’ve regained control over your anger.

Take a timeout
Timeouts aren't just for kids. Give yourself short breaks during times of the day that tend to be stressful. A few moments of quiet time might help you feel better prepared to handle what's ahead without getting irritated or angry.

Use a Stress Ball
A stress ball can help you deal with an immediate episode of anger. As a stress ball prompts you to squeeze and release a group of muscles, it can give you some of the benefits of progressive muscle relaxation more immediately. After repeatedly squeezing the stress ball, your hand and arm will begin to ache and signal your brain to releases endorphins. This is a chemical that the body uses to relieve stress.

Also, a stress ball keeps you distracted from what you were originally upset about.

The next time you find yourself getting angry, just sit down and squeeze a stress ball while taking deep breaths to relieve your anger and stress faster.

Bridal full Hand Mehndi designs - latest designer

noreply@blogger.com (Unknown) — Thu, 08 Jun 2017 06:13:00 +0000

Bridal full Hand Mehndi designs - latest designer

Latest Designer Lahnga Designs for wedding and Party

noreply@blogger.com (Unknown) — Thu, 08 Jun 2017 05:56:00 +0000

Latest Designer Lahnga Designs for wedding and Party

Lahnga is an awesome indian outfit. In these days so many attractive and fabulous designs are available. Have a look

Home Remedies for Adrenal Fatigue

noreply@blogger.com (Unknown) — Thu, 08 Jun 2017 02:23:00 +0000

Home Remedies for Adrenal Fatigue

Adrenal Fatigue is a stress-related condition that occurs when your adrenal glands, hypothalamus, and pituitary gland are functioning below their optimal level. It is typically the result of chronic physical or emotional stress. Adrenal Fatigue results in symptoms like a weakened immune system, low energy levels, an inability to handle stressful situations, and cravings for salty or sugary foods.

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The Three Stages Of Adrenal Fatigue
There are three stages of adrenal fatigue. Each one is associated with a different type of cortisol imbalance, and typically people progress from stage 1 to stage 3 sequentially over time.

Stage 1: Wired and tired
This stage is characterized by high cortisol levels, especially at night, leading to insomnia, insulin resistance and abdominal weight gain. People often feel energized but in an edgy "wired" way.

Stage 2: Stressed and tired
In this stage, many people wake up early in the morning (often around 3am) and are unable to fall back asleep. Later in the day some stressor kicks in, and they feel more awake. Their cortisol peaks early, flattens out, but often has midday or early evening rise.

Stage 3: Burnout
This stage is characterized by exhaustion regardless of hours slept, a flat cortisol curve, and in some cases low DHEA and thyroid hormone levels. My patient was in stage three — a dangerous place to be because it's associated with higher risk of autoimmune disease.

Steps to Heal Adrenal Fatigue

Vitamin B-Complex
Several B vitamins play an important role in cell metabolism to keep your energy level high.

Vitamin B5 helps produce the coenzyme A, which aids cellular respiration and the breakdown of fats, proteins and carbohydrates. Vitamin B6 helps create adrenal hormones, while B12 helps with energy production, cell repair and the maintenance of red blood cells.Hence, improving your metabolic pathways by giving your body the much-needed B vitamins can easily boost your energy levels and alleviate adrenal fatigue.

Eat foods high in B vitamins like whole grains, beans, fortified breakfast cereals, and dairy products.
You can also opt to take B-complex supplements that have the right balance of different important B vitamins. Consult your doctor for the appropriate dosage.

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Follow the adrenal diet.
This means getting rid of foods that you are sensitive to and foods that cause inflammation, and eating lots of brightly colored vegetables, lean clean protein, and whole grain gluten-free carbs.

In my patient's case this meant eliminating dairy, which it turned out she was sensitive to, eating more vegetables, and eating more carbs. A strict no-carb diet can stress the body even more, worsening adrenal burnout. Of course, we didn't tell her to eat cookies and cakes, but rather quinoa, lentils and buckwheat.

Licorice Root
Licorice root is one of the best adaptogen herbs for regulating cortisol levels. It contains glycyrrhizin acid, which inhibits cortisol breakdown, thereby helping restore normal levels of this hormone. The herb also boosts levels of dehydroepiandrosterone (DHEA), another stress-fighting hormone. In a 2011 study published in Molecular and Cellular Endocrinology, researchers found that licorice helps the body regulate cortisol, which in turn gives your adrenal glands a break.

Apart from stimulating hormone production, it also helps maintain energy levels and increases endurance.

Add 1 teaspoon of licorice powder to a cup of hot water. Cover, let it steep for 10 minutes and strain it. Drink this tea 2 or 3 times a day for a week.
You can also take a licorice supplement, after consulting your doctor.
Note: Do not use licorice in excess, as it can raise your blood pressure level.

Coconut Oil
Virgin, organic coconut oil is a well-balanced fat that can help fight adrenal fatigue and keep your energy level high.

The healthy fats, especially medium-chain triglycerides, in coconut oil are digested easily and used as a form of direct energy. It also helps sustain energy levels. When taken in moderation, it also helps reduce abdominal fat, which increases adrenal fatigue.

Eat 1 to 2 tablespoons of extra-virgin coconut oil daily. You can add it to your smoothies or your morning coffee. You can also use it in your baked goods.
Also, use coconut oil to practice oil pulling every morning to keep your body free from toxins. You can read the complete procedure of oil pulling in this article.

Go to bed early.
Getting to bed before 11pm is a must in any stage of adrenal fatigue. Many people get a second cortisol surge after 11pm, which further disrupts sleep patterns.

Flood the adrenals with B vitamins.
B vitamins (B5 and B6 in particular) are food for the adrenals and can be low in a high-fat, low-carb diet. B12 and folate also help with energy production.

Cool inflammation.
Using omega-3 fatty acids, curcumin, and vitamin C supplements we lowered her systemic inflammation levels allowing the adrenals to recover.

How to Fight with Antibiotic Side Effects

noreply@blogger.com (Unknown) — Tue, 06 Jun 2017 02:12:00 +0000

How to Fight with Antibiotic Side Effects

There are times when it becomes unavoidable to take antibiotics. While these may cure you of your diseases, they leave you with nasty side effects like bloating, belching, gas, constipation and diarrhea.
As the very name antibiotics suggests, it kills bacteria. Unfortunately, it also kills friendly bacteria which are so very valuable for your health. In addition to the risk of unnecessary side effects, inappropriate use of antibiotics can promote the spread of antibiotic-resistant bacteria and leave you vulnerable to incurable infections later on. If you find yourself in need of antibiotics, however, you might want to consider ways to reduce your risk of side effects.

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Complementary Care for Antibiotics Users:
Here are three ways to support your system while you're on antibiotics.

Eat Probiotic Yogurt
When taking antibiotics, it is highly recommended to include yogurt with ‘good bacteria’ in your diet.

Eating yogurt that contains ‘live cultures’ (also labeled as probiotic yogurt) helps your body recover from diarrhea, one of the common side effects of antibiotics. These live cultures are gut-friendly bacteria that provide a layer of protection in the intestines and help generate lactic acid to get bacterial toxins out of the body. A 2011 study published in Therapeutic Advances in Gastroenterology reports that probiotics show promise for the prevention of antibiotic-associated diarrhea.

Another study published in 2015 in BMJ Open shows that probiotic yogurt is an effective method for reducing the incidence of antibiotic-associated gastrointestinal disturbance in children.

When taking antibiotics, simply eat the yogurt as it is or you can make a smoothie with it. You can eat this yogurt several times a day.

Probiotic Supplements
Antibiotics don't just kill the bacteria causing your sickness; they also wipe out beneficial bacteria (called probiotics) that contribute to a healthy digestive system. Taking a probiotic supplement could help prevent gastrointestinal problems resulting from antibiotic use, according to a research review published in 2008.

Probiotics, also found in fermented foods like yogurt and kefir, can help stave off yeast infections as well.

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Herbal Tea
If you experience nausea while taking antibiotics, try sipping ginger tea to soothe your stomach. Another common complaint among patients on antibiotics?

Loose stools, which may be relieved by drinking raspberry leaf tea.

Eat Fermented Foods or Take a Probiotic Supplement
Apart from yogurt, many fermented foods naturally contain a high amount of probiotics. So, in addition to yogurt, include kombucha, kefir, sauerkraut, pickles, pickled beets, pickled turnips, pickled carrots and kimchi in your diet. Alternatively, you can opt to take probiotic supplements, after consulting your doctor.

Like probiotic yogurt, probiotic supplements or fermented foods can help prevent gastrointestinal problems resulting from antibiotic use. It must be continued long after the course of antibiotics has been completed. In fact, it is a good idea to make fermented foods a regular part of your diet.

Milk Thistle
Taking antibiotics can tax your liver, which is responsible for breaking down the medications you ingest. The herb milk thistle has been associated with protective antioxidant effects on the liver.

Eat Garlic
Garlic is a natural antibiotic that helps kill harmful microbes without the side effects of antibiotic medicines. Also, it contains an important compound known as allicin that protects your kidneys and liver from the potential damage of antibiotics.A 1999 study published in Microbes and Infection found that the sulfur compound known as allicin in garlic act as natural antibiotics. Adding garlic to your diet and taking a daily supplement of 500 mg is a helpful way to detox your body from the harmful residue of antibiotics. Consult your doctor before starting any supplements.

How to Remove Water from Ears

noreply@blogger.com (Rakesh) — Mon, 29 May 2017 03:03:00 +0000

How to Remove Water from Ears

Although swimming is often the cause, you can get water trapped in your ear canal from any exposure to water. If this happens, you may feel a tickling sensation in your ear. This feeling may extend to your jawbone or throat. You may also not be able to hear as well or only hear muffled sounds.Usually, the water drains out on its own. If it doesn’t, the trapped water may lead to an ear infection. This type of ear infection in the external auditory canal of your outer ear is called swimmer’s ear. It’s not hard to get water out of your ear on your own. These 13 tips can help. First, you need to find out whether the fluid is accumulated in the outer ear or middle ear. Fluid accumulation in the middle ear must be treated by a doctor.
Fluid accumulation in the outer ear can be treated at home. There are simple and easy ways to remove fluid from the ear.

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How to Get Water Out of Your Ear

1. Jiggle your earlobe
This first method may shake the water out of your ear right away.

Gently tug or jiggle your earlobe while tilting your head in a downward motion toward your shoulder.

You can also try shaking your head from side to side while in this position.

2. Gravity
The best way to remove water from your ear is to let gravity do the work.
Tilt your head sideways and hold the affected ear parallel to the ground.
Place the palm of your hand flat against your ear and press hard for a few seconds. Quickly remove your hand. A temporary vacuum will form that will dislodge the fluid.
Use a cotton ear bud to very carefully remove the fluid draining from the ear.
Yawning or chewing motions can also help get water out of the ear canal by creating pressure in the middle ear and stretching the ear canal.

3. Valsalva Maneuver
Performing the Valsalva maneuver will help pop your ears to open the Eustachian tubes and push water out of your ears. Close your mouth and pinch your nostrils closed with your fingers, then take a deep breath.
Gently blow air out of your nose to regulate the air pressure. If done correctly, you will hear a slight popping sound which means the Eustachian tubes are open again.

4. Apply a hot compress
Water can sometimes get trapped in your eustachian tubes (which connect your middle ear to the area just behind your nasal passages). This technique can help release the water.

Using hot but not scalding water, wet a washcloth. Make sure to wring out the washcloth before you use it so that it doesn’t drip.
Tilt your head downward on the affected side and apply the cloth to the outside of your ear. Leave it on your ear for about 30 seconds, and then remove it for a minute.
Repeat these steps four or five times. It may help to sit up or lie down on the side opposite of the affected side of your body afterward.

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5. Blow dryer to get rid of fluid in ears in adults
A blow dryer can also be used to get water come out of the ear. Just place a blow dryer near your ear and turn on dryer to produce pressure. Hold dryer for a few seconds. This method would be effective for swimmer’s ear treatment.

6. Swimmers ear home remedy vinegar and alcohol
Mix apple cider vinegar and alcohol together and put a few drops of this solution in the ear canal. Gently rub the side area of ear and wait for water come out of the ear.

7. Use hydrogen peroxide eardrops
Hydrogen peroxide can help clear debris, earwax, bacteria, or trapped water from your ear.

Using a clean dropper, place three to four drops of hydrogen peroxide into your ear.
Wait two to three minutes.
Tilt the affected side downward, allowing the fluid to drain out.
Don’t use this method if you think you have any of these conditions:
an outer ear infection
a perforated eardrum
tympanostomy tubes (eardrum tubes)

Top 6 Natural Ways to Get Rid of Houseflies

noreply@blogger.com (Rakesh) — Fri, 26 May 2017 02:21:00 +0000

Top 6 Natural Ways to Get Rid of Houseflies

Did you know that a single house fly can carry about a million bacteria on their tiny body hair called tarsi! They get these bacteria from all the contaminated places where they go and sit such as fecal matter, garbage disposal sites, rotten foods etc. They won’t and don’t need to bite you to transmit these bacteria to your body. They will just sit on the open foods that lie on your kitchen slab or on the dining table and leave the bacteria in these foods. When you eat these food, your body gets all the nasty bacteria to make you ill with such diseases as dysentery, typhoid, diarrhea, and cholera. The best way to keep yourself and your family safe against these diseases is to keep your house clean and foods covered. Decaying organic filth like feces and rotting foods, meat etc. are what attract house flies. Fruit flies and drain flies too are a menace. Fruit flies are attracted by sugary things like overripe fruit, spilled soda, alcohol etc. Drain flies seek moist climates and organic materials and as the name suggests they get attracted to drains where they lay their eggs. Therefore, keeping your house, drains etc. clean and dry (as far as possible) as well as proper storing and taking care of your foods are a per-requisite to get rid of flies. Beyond that, there are many natural home remedies to get rid of flies.

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How to Get Rid of Housefiles

1. Make Flypaper Strips at Home to Catch Flies
The market is flooded with flypapers, sometimes also called fly ribbons, a pest control device. These are made of paper coated with a fragrant, sticky and often poisonous substance which traps flies and other flying insects. The poisonous substance used in these flypapers can be toxic to humans and animals too. So why not use homemade fly papers! They are easy to make and work as efficiently as the commercially available flypapers.
Get this:
Corn syrup- ½ cup
Sugar- ¼ cup
Paper, brown paper or thin cards
Scissors
Thread
Do this:
Cut 2 inch wide strips from the paper or card. Punch a hoe or two at the top of each strip and thread it to make a loop to hang at the places where flies come.
Mix the corn syrup and sugar.
Coat one side of each strip with the corn-sugar syrup. If the syrup drips, place a bowl underneath the hanging paper.
Now hang these strips where you see the flies most. They’ll get attracted to the sugary syrup and when they land on these strips, they’ll get stuck to it.

2. Limit the Food Sources
All insects, including houseflies, need a source of food to thrive and breed. Hence, limiting their food sources is one of the most effective methods for controlling their growth.
Do not allow any kind of manure, garbage, grass clippings, weed piles or other decaying organic matter to accumulate in your yard or garden area.
Use well-sealing garbage receptacles to prevent houseflies from looking there for food.
Keep trash cans clean.
Dry out maggoty garbage or dispose of it in fly-proof containers.
Do not keep rotting food out in the open in your kitchen.
Keep sinks and kitchen counters clean.
Clean up pet waste immediately.

3. Use Plastic Water Bags to Keep Away Flies
This is rather interesting and a very effective way to get rid of flies. You just need to have a clear plastic bag filled with water. When you hang this bag at your outdoor entrances, flies will not be able to enter your house. There are at least two reasons explained for this remedy which seems to be beyond logic. One is that the flies are not able to see the water bag as a water bag. Due to their structure of eyes, clear water filled bags are seen as something resembling a spider’s web by the flies. As such, they don’t come near such thing. The other reason states that the reflection of water is enough to disorient the flies and to create some unexplainable illusion to them. You may also see fruit stand with water bags hanging on their stalls. They do it to keep the flies off their fruits shop.
Get this:
Clear plastic bag (gallon size)- 1
Water
Do this:
Fill the plastic bag with water. Keep it halfway full with water.
Tie a knot at the mouth of the bag to secure it properly. You may also use a thread or a rubber band for the purpose.
Now just hang this water filled plastic bags near your entryways, garage doors or any other such outdoor entrances.

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4. Close Off the Entry Points
For houseflies to enter your home, there must be some entry points. To prevent them from getting indoors, you must seal them off.
Use window and door screens. Make sure the screens are tight-fitting without holes.
Keep doors and windows closed, and seal any openings at the top or bottom.
Seal the openings around water or gas pipes.
Use screens on ventilation holes, too.

5. Try Apple Cider Vinegar to Trap Fruit Flies
This home remedy is particularly good for eliminating fruit flies because they get attracted to smell of anything which ferments. Apple cider vinegar is made by fermenting apples and thus flies can’t resist its smell, especially when you heat it up a little. Heating up the vinegar release ore smell.
Make a fly Trap with Apple Cider Vinegar
Get this:
Apple cider vinegar- ½ cup
Glass jar (with or without lid)- 1
Funnel or paper to make one (if using jar without a lid)- 1
Do this:
Heat the apple cider vinegar. You can do this by using microwave oven or heat it in a pan over your gas burner.
If using a jar with lid, make some holes on its lid, big enough to let the flies enter the jar.
If you don’t want to destroy the lid, you may also use a funnel. If you can’t find one, make a funnel with paper by folding and stapling it in the shape of a cone leaving a hole at the narrow end.
Now fill the jar with heated cider vinegar and place the lid with holes over it.
If using funnel, place the funnel on the mouth of the jar with narrow side inside the jar.
Now place the jar where flies are seen most of the times.
Let it be there for a day. Flies will get attracted to the smell of vinegar and enter the jar through the holes. Once inside, they get trapped. Flies can’t figure it out that they can even fly out from the same hole that worked as their entrance.

6. Plastic Bottle Fly Trap
Plastic bottle fly trap is an easy to make trap for houseflies. It is effeceint and can be re-used as and when needed.

The flies get attracted due to the scent of the bait. They flow down the funnel but cannot fly back up. Eventually, they get trapped in the water and drown.

Cut the top off a plastic bottle (like a cold drink bottle).
Place some bait at the bottom and water to it so the flies don’t escape. You could use a piece of meat, minced fish, rotten fruit, honey, or just some sugar as bait.
Put the top of the bottle upside down on the bottle (like a funnel).
Place your plastic bottle fly trap in areas where flies frequent. It works both indoors and outdoors.
Let the bait sit for about a week, then replace it as it may start smelling bad.

Natural remedies for kidney stones

noreply@blogger.com (Rakesh) — Wed, 17 May 2017 15:16:00 +0000

Natural Home remedies for kidney stones

Kidney stones causes several health complications such as pain while urinating, high coloured urine that, sometimes, contains blood. Kidney stones can block the urethra and hinder the functioning of kidneys thereby, causing anuria (suppression of urine formation and excretion). Following are some of the home remedies which will help you in the treatment of kidney stones.

What are the Symptoms?
Kidney stone sufferers may tell you that trying to pass a kidney stone is about the worst pain they have ever experienced in their lifetime. Some of the most common signs and symptoms of kidney stones include the following:

Sudden, severe pain that comes and goes in intensity. Common areas afflicted include the back, groin, abdomen, side, and genitals.
Nausea and vomiting
Blood in the urine or abnormal urine colors
Frequent and painful urination
Though kidney stones are not normally life-threatening situations, they are typically a truly uncomfortable situations. And it’s not unusual to experience so much pain that you make your way to the emergency room to find out what is going on.

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1. Water
When passing a stone, upping your water intake can help speed up the process. Strive for 12 glasses of water per day instead of the usual eight.

Once the stone passes, you should continue to drink eight to 12 glasses of water each day. Dehydration is one of the main risk factors for kidney stones, and the last thing you want is for more to form.

Pay attention to the color of your urine. It should be a very light, pale yellow. Dark yellow urine is a sign of dehydration.

2. Lemon juice
You can add freshly squeezed lemons to your water as often as you like. Lemons contain citrate, which is a chemical that prevents calcium stones from forming. Citrate can also break up small stones, allowing them to pass more easily.

Lemon juice has numerous other health benefits. For example, it helps inhibit bacteria growth.

3. Consume less meat and fish
People with uric-acid stones, generally, have a diet rich in animal protein. This protein increases the formation rate of calcium in the body, which eventually builds up stones. Cut back on food high on protein such as fish roe, herring, mackerel, mussels, sardines and shrimp, wine, red meat and sweetbread.

4. Basil juice
Basil contains acetic acid, which helps to break down the kidney stones, and helps to reduce pain. It also lowers uric acid levels, which reduces your risk for future stones.

Use fresh or dried basil leaves to make a tea and drink several cups per day. You may also juice fresh basil or add it to a smoothie.

You shouldn’t use medicinal basil juice for more than 6 weeks at a time. Extended use may lead to:

low blood sugar
low blood pressure
increased bleeding

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5. Apple cider vinegar
Apple cider vinegar contains citric acid. Citric acid helps to dissolve kidney stones, as well as alkalize blood and urine. In addition to flushing out the kidneys, apple cider vinegar can help ease pain caused by the stones.

To reap these benefits, add 2 tablespoons of apple cider vinegar to 6-8 ounces of purified water. Drink this mixture throughout the day.

You shouldn’t consume more than one 8-ounce glass of this mixture per day. If ingested in larger amounts, apple cider vinegar can lead to low levels of potassium and osteoporosis.

People with diabetes should exercise caution when drinking this mixture. Monitor your blood sugar levels carefully throughout the day.

You shouldn’t drink this mixture if you’re taking:

insulin
digoxin (Digox)
diuretics, such as spironolactone (Aldactone)

6. Less intake of vitamin C
An amount of vitamin c more than 3000 mgs per day can be a potent reason for the formation of kidney stones. Our body converts vitamin c into oxalate, which in turn leads in the build up of stones. Therefore, watch out for vitamin C in your diet, but remember it is also an essential vitamin for the body. So, don't cut down on it wholly.

7. Increase your fluid intake
It is the primary step which reduces the formation of kidney stones. Make sure you drink minimum six to eight glasses of water every day. You can also consume caffeine-free drinks and non-alcoholic beverages, but if you have a tendency of forming kidney stones then avoid consuming decaffeinated tea. You can also consume watermelon as it contains the highest concentration of water when compared to other fruits. Therefore, it is considered beneficial for kidney stones patients.

8. Celery juice
Celery juice clears away toxins that contribute to kidney stone formation. It also helps flush out the body so you can pass the stone.

Blend one or more celery stalks with water, and drink the juice throughout the day.

You shouldn’t drink this mixture if you have:

any bleeding disorder
low blood pressure
a scheduled surgery
You also shouldn’t drink this mixture if you’re taking:

levothyroxine (Synthroid)
lithium (Lithane)
medications that increase sun sensitivity, such as isotretinoin (Sotret)
sedative medications, such as alprazolam (Xanax)

Some more juice
You can consume 1 cup of juice prepared with radish leaves. It should be taken two times a day.
Take three slightly raw ladyfingers, cut them into thin long pieces and soak them overnight in two liters of water. In the morning, take out the ladyfingers from the water and squeeze their juice into the same water. Drink the entire water after one to two hours.
For one month, boil two figs in a cup of water and drink it.
In the morning, take a glass of tomato juice, but add a pinch of salt into it.

Top 10 Health Benefits of Stinging Nettle

noreply@blogger.com (Rakesh) — Mon, 15 May 2017 15:54:00 +0000

Top 10 Health Benefits of Stinging Nettle

Stinging nettle is a plant. People use the root and above ground parts as medicine. Stinging nettle is used for many conditions, but so far, there isn’t enough scientific evidence to determine whether or not it is effective for any of them. It has diuretic, laxative, anti-inflammatory, antihistamine, and immunomodulatory properties. This herb is also a good source of iron, and it contains vitamin A (retinol), B vitamins, vitamin C (ascorbic acid) and vitamin K. Other nutrients in it are calcium, silica, carotene, magnesium, chromium, potassium, and zinc.It is available as dried leaves, freeze-dried leaves, an extract, a root tincture, juice or tea. You can also get it in the form of an ointment or cream that can be applied to the skin. Stinging nettle supplements are available as capsules or tablets.

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Health Benefits Of Stinging Nettle

1. Helps with Arthritis and Other Joint Pain
Stinging nettle is beneficial for people who have arthritis or any kind of joint pain. Its function is very similar to nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen. This herb is rich in anti-inflammatory properties, along with minerals like potassium, calcium and magnesium, that all help ease joint pain as well as strengthen bones. After just one week of applying a stinging nettle leaf daily, people with osteoarthritic pain at the base of the thumb or index finger experienced reduced intensity of pain, according to a 2000 study published in the Journal of the Royal Study of Medicine. Also, a 1999 study published in the Journal of Rheumatology highlights the antirheumatic effect of the stinging nettle leaf extract IDS 23 in autoimmune diseases like rheumatoid arthritis.

2. Detoxify the Body
The wide range of beneficial nutrients found in stinging nettle make it an ideal detoxifier for the body and it has been known to gently cleanse the body of toxins. As a diuretic substance, stinging nettle can also ensure that those toxins being neutralized in the body are then eliminated quickly. Stinging nettle is also known as an alterative, meaning that it can improve the nutrient uptake efficiency of the gut and ensure that the digestive processes run smoothly, thereby preventing the accumulation of dangerous toxins. It also stimulates the lymphatic system, helping to rid the body of excess toxins in the kidneys as well.

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3. Pregnancy Aid
Stinging nettle tea is often suggested for women who are undergoing excessively painful labor, and it can also help protect against excessive bleeding, as it can act as a coagulant. Furthermore, stinging nettle will help to stimulate the production of milk and make lactation easier for the newborn.

4. Cures Hay Fever
Stinging nettle is highly effective for treating hay fever as well as allergic rhinitis or seasonal allergies. Being a natural antihistamine, nettle can reduce inflammation of the upper respiratory tract and provide comfort from symptoms like nasal congestion, coughing, sneezing and itching.

5. Menstruation and Menopause
Stinging nettle has a number of active components that affect feminine health. For painful premenstrual symptoms, stinging nettle can soothe cramping and bloating, while also minimizing blood flow during menstruation due to its astringent capabilities. For women undergoing menopause, stinging nettle is also useful as it can smooth the transition and act as a restorative so the hormonal shift isn’t as dramatic in the body.

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6. Circulation
The combination of high vitamin C and iron content in stinging nettle makes it ideal for stimulating red blood cell production. Vitamin C optimizes iron uptake in the gut, while iron is a crucial component of hemoglobin. By increasing the RBC count in the body, circulation increases, wound healing speeds up, and the body’s extremities receive essential oxygenation to boost energy levels. For the same reason, stinging nettle is often recommended to relieve fatigue or anemia, which is characterized by general muscle weakness, exhaustion, cognitive difficulties, and headaches.

7. Bleeding
Nettle has been used for internal bleeding, including uterine, nose bleeding and bowel bleeding. As it turns out, this might be a valid use.
Although it is only one of the components, nettle is part of the Ankaferd Blood Stopper, an herbal blend that has been proven to be effective in stopping bleeding. (source)

8. Burn Wounds
Burns are a horrible trauma to the body. Several things need to occur for the body to heal itself after a burn occurs and there are many concerns, one of them being infection. The main goal of burn healing is to accelerate skin healing and prevent infection. To that end, often silver sulfadiazine and vaseline are employed.
However, in this study, Stinging Nettle was shown to be more effective than traditional burn treatments using silver sulfadiazine and vaseline. (source) Just amazing!

9. Respiratory Issues
Stinging nettle has also been connected to the treatment of a variety of respiratory conditions, including hay fever, asthma, and other seasonal allergies. Studies have shown that certain extract combinations from stinging nettle can significantly reduce allergic reactions in patients. Regular consumption of stinging nettle tea has been used to treat asthma in Australia for generations.

10. Heart Health
It only makes sense that this amazing cure-all herb would also be able to positively affect the heart. Research has revealed that regular consumption of stinging nettle tea can help lower systolic blood pressure and relieve tension and stress on the cardiovascular system.

Lyme Disease Causes, Symptoms And Tips Guide

noreply@blogger.com (Unknown) — Sat, 18 Mar 2017 02:34:00 +0000

Lyme Disease Causes, Symptoms And Tips Guide

Hello Friends, Today i am going to tell you Lyme Disease Causes.This is the best way to find Lyme Disease Symptoms. So you can check Lyme Disease Tips and Treatment below Here. Lyme disease is an infection caused by bacteria called Borrelia burgdorferi. These bacteria are transmitted through the bites of ticks, primarily the deer tick. Not everyone who develops symptoms of Lyme disease remembers getting bitten by a tick because the deer tick is very small and its bite can go unnoticed.According to the Centers for Disease Control and Prevention (CDC), it is the most common disease spread by ticks in the northern hemisphere. It affects about 300,000 people a year in the United States and 65,000 people a year in Europe.

Lyme Disease - Symptoms
The symptoms of Lyme disease depend on the stage of the disease. You may first notice symptoms weeks to months after the tick bite. If the disease isn't treated, it may progress from mild symptoms to serious, long-term disabilities.

1) In the first stage, you may have a rash (erythema migrans camera.gif) at the site of the tick bite. You may also have a lack of energy or a headache and stiff neck. Sometimes people have no symptoms at this stage.

2) In the second stage, symptoms may include memory problems and pain and weakness in the arms and legs.

3)In the third stage, symptoms may include swelling and pain (like arthritis) in the joints, not being able to control facial muscles, and numbness and tingling in the hands, feet, or back.

If you don't have symptoms during stage 1, your first symptoms may be those found in stage 2 or 3.

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Prevention
If you are in a region where Lyme disease is more common, you can:

Avoid woods, high brush, and grasses where ticks hide

Wear long pants and long sleeves; white clothing makes is easier to spot ticks

Examine your skin for ticks soon after returning from wooded areas or areas with high grass or brush

Apply tick repellents (especially those that contain DEET) to the skin and clothing

Antibiotics are not prescribed for every tick bite, because the risk of getting Lyme disease is quite low, ranging from less than 0.1% in most areas to 5% in some areas of the Northeast and Midwest. For people that live in areas where Lyme disease rates are high, one dose of doxycycline can usually prevent disease if taken within three days of a tick bite. So for those at highest risk, early treatment may be appropriate. A Lyme disease vaccine is not currently available for humans.

How to Get Rid of a Sinus Headache

noreply@blogger.com (Unknown) — Fri, 17 Mar 2017 02:45:00 +0000

How to Get Rid of a Sinus Headache

Hello Friends, Today i am going to tell you How to Get Rid of a Sinus Headache. This is the best way to Get Rid of a Sinus Headache. So you can check Natural ways to Get Rid of a Sinus Headache Below Here. Many people experience headaches, but if your headache feels like pressure and tenderness behind your forehead, eyes, or cheeks, you probably have a sinus headache. Sinuses are spaces within the bones of your skull filled with air that they purify and humidify. Your skull contains four pairs of sinuses that can become inflamed or congested, causing sinus headaches. Your clogged sinuses can give you pain and pressure above your nose and between your eyes, but the right treatment can bring relief. First, you need to find out if a sinus headache is the cause of your discomfort.

Causes Of Sinus Headache
The main cause of sinus headaches is the infection of the sinus cavities by bacteria or viruses.
When the infections like cold or allergic reactions like hay fever occurs, it affects the nasal cavity and sinuses causing swelling in the nose and inflammation of the sinuses.
This reduces the draining ability of the sinuses and the sinus fluids remain in the cavities, causing sinus headache and pain in the frontal area and under the eyes.
The stagnation of the fluid promotes the growth of the bacteria and viruses in them.
Sometimes, fungal infections also cause sinus infection and sinus headache.
The maxillary sinus is below the eye and located within the cheek bone, dental infections can travel to this sinus and cause sinus.

Home Remedies For Sinus Headache

Inhale Steam For Sinus Headache
Steam is an effective way to treat a sinus headache at home. Steam inhalation will calm your mucous membranes and help clear the congestion in your nose. This in turn will reduce the sinus pressure, and ultimately alleviate your headache.

Boil some water in a pan For Sinus Headache
Optionally, add a few drops of essential oil.
Cover your head with a towel and lean forward over the bowl or pan containing the hot water.
Inhale the steam as many times as possible.
Repeat this treatment every 2 hours as needed for relief.
Also, taking a steam bath works similarly.

Breathe in moist air For Sinus Headache
Use a steam vaporizer or cool-mist humidifier to reduce sinus inflammation. You can also create moist air by filling a basin of hot water, bending over it (taking care not to get too close) and covering your head with a towel. Breathe in the steam. Or, you can take a hot shower, breathing in the steam. Try to breathe in moist air two to four times a day in 10- to 20-minute intervals.
Your home humidity level should be around 45%. Below 30% is too dry, and over 50% is too high. Use a tool called a hygrometer to measure the levels.

Vitamin C For Sinus Headache
Vitamin C is found to be very rich in antioxidants and it will also help in boosting the immune system. The antioxidants in the Vitamin C will help in fighting against the sinus headache infection. Some of the foods that are a rich source of Vitamin C are:
Cauliflower
Pomegranate
Strawberries
Lemons
Oranges
Broccoli
Gooseberry
Drinking a cup or two of lemon tea or lemon green tea everyday will also help in reducing the symptoms associated with sinus headache.

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Use compresses For Sinus Headache
Alternating between applying hot and cold compresses. Place a hot compress across the sinuses for three minutes, and then a cold compress for 30 seconds. You can repeat this procedure three times per treatment and between two and six times a day.[4]
You can also run hot or cold water over a towel, wring it out, and apply it to your face to get the same effect as a compress.

Stay Hydrated For Sinus Headache
For any kind of headache, staying hydrated is a must to reduce the pain.

When suffering from a sinus headache, be sure to drink plenty of fluids. This can help thin out the mucus in your sinuses, making it easier to drain. Once the body gets rid of the mucus, your headache will vanish away quickly.

Cinnamon For Sinus Headache
Cinnamon is another important herb and a very popular Indian spice that will help in greatly relieving you from the sinusitis problems.
Powder about 1 to 2 inches of cinnamon bark. Take a tablespoon of the powdered cinnamon and add sufficient water to it to make a smooth paste.
Add a teaspoon of sandalwood powder to this paste and mix well.
Apply this paste on your forehead evenly and leave it there for about 5 minutes.
Wash it off with water. Repeat this twice a day for a few days to get great relief from sinus headache.

Use salt water For Sinus Headache
Get a bulb syringe or neti pot and flush out your sinuses with salt water. It moistens and helps clear mucus from your nasal passages, which cuts down on the pressure.

Ginger For Sinus Headache
Ginger is a well known ingredient that has anti-inflammatory and antiseptic properties. It is also known to be a pain killer and works very well on sinus headaches.
Cut the fresh ginger root into thin slices and put it into a cup of boiling water. Allow it to rest there for about 10 minutes.
Strain the ginger root and drink the ginger tea when it is warm. Repeat this two to three times a day to get relief from sinus headache.
You can also chew a small piece of fresh ginger root two times a day to get relief from sinus headache.

Tips To Prevent And Treat Sinus Headache
It is better to prevent sinus headache than looking for how to cure a sinus headache. Here are some useful tips to prevent the pain and inflammation caused by sinus.
Practice hand hygiene to prevent infections of the upper respiratory tract. Wash your hands regularly or use hand sanitizers to keep your hands germ free.
Avoid exposure to cigarette smoke, air pollutants and other possible allergens which may cause inflammation of the nasal cavity and sinus membranes which will lead to sinus headache.
Uses humidifiers in your whenever needed and make sure that they are clean and free of dust and mold.
Have proper ventilation in your house and prevent the growth the growth of microbes which may worsen the sinus condition.
Taking long, hot showers will help to clear the blocked sinuses
Getting steam inhalation using aromatic oils provides relief from sinus headache.
Massaging the affected areas with hot oil also give relaxation from pain.
If you are prone to sinus infection, avoid consuming alcohol which may cause the sinus and nasal membranes to swell.
Get plenty of sleep to reduce sinus headache. Position your head slightly elevated while sleeping to reduce the congestion and inflammation.

Benefits of Soaked Raisins

noreply@blogger.com (Rakesh) — Fri, 17 Feb 2017 02:58:00 +0000

Benefits of Soaked Raisins

Raisins are rich source of iron and fibers.People who are underweight can reap the benefits of this fruit. Raisins help to gain healthy weight. Raisins look very simple and unpalatable with their aged appearance and dry texture but they are one of nature’s healthier alternatives to those sugar-rich manufactured candies and sweet products! Raisins, also known as ‘Kishmish’ in Hindi.

Health Benefits of Raisins:

1. Help In Digestion:

Having a few raisins every day is good for your stomach. Raisins contain fibres that start to swell in the presence of water. These give a laxative effect to the stomach and help in relieving constipation.

2. Reduce Acidity:

Raisins contain potassium and magnesium in good levels. These help reduce acidity.

3. Help Prevent Cancer:

An antioxidant named cateching present in raisins helps in protecting the body against the free radical activity that can cause tumours and colon cancer.

4. Help Treat Infections:

having a few raisins a day can keep you safe from cold and other such infections.

5. For The Eyes:

Raisins are found to be rich in polyphenolic phytonutrients which are antioxidants that help in keeping your eyesight strong.

Benefits of Raisins for the skin:

1.Unlike topical creams, raisins protect the skin from inside by guarding the cells from any damage.

2.The antioxidants in raisins speed up the skin repair system, plump out the skin and prevent it from damage. They also rejuvenate the skin cells and prevent sagging of the skin.

3.It also helps improve the production of red cells in the body. This, in turn, makes the skin clear, shiny and nourished.

4.Raisins also help to protect the skin against sun damage.

5.It improve the hydration of the skin to make it supple and younger looking. Regular consumption of raisins also makes the skin glowing and beautiful.

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Benefits of Soaked Almonds

noreply@blogger.com (Rakesh) — Tue, 14 Feb 2017 15:08:00 +0000

Benefits of Soaked Almonds

Hello Friends, Today i am going to tell you Benefits of Soaked Almonds. This is the best Benefits of Soaked Almonds. So you can check How to use Soaked Almonds Below Here. Almond is considered a ‘superfood’ due to the presence of a high amount of nutrients in it, almonds soaked in water can benefit your health, skin and hair. Many of us don’t know that, soaked almonds can do miracles for health. Let us see it how.

The almond is known as king of nuts. It is rich in almost all the elements needed by the body. We use almond in many types, but the most useful and healthiest form is; soaked almonds.

Health benefits-

1.Smooth Food Digestion-Soaked almonds can make your food digestion smoother and faster by facilitating the entire digestive procedure.

2.Beneficial for pregnent woman-These are extremely beneficial for pregnant women.

3.Treatment for diabeties-Soaked almonds are a wonderful natural remedy for treating diabetes.

Skin benefits-

1.Acts as a Natural scrub-The paste of soaked almonds can be used as a natural scrub for the face as well as rest of the body. You can add milk, lemon, or honey to it and prepare different packs.

2. Treat Skin Inflammation-Rashes or chapped skin, the soothing property of the seeds give you relief from itching and irritation quickly.

3.Acts as a natural moisturizer-If your skin is dry, you can mix some whipped cream with the almonds and use the mask every day.

Hair Benefits-

1.Reduces Hairfall-It also repairs severe hair damage, reduces frequent hair fall and helps in the growth of new hair follicles.

2.Add Shine-Soaked almonds also add shine and luster to your tresses. They work directly on the roots of hair.

Tips for Eating Soaked Almonds-

PEEL OF THE SKIN OF ALMOND-

Actually, the skin of the almond contains niacin which is good, but not in excess.

In addition, when we soak the almonds, the peel comes out, which also reduces the effect of pitta aggravation. You must have heard, that eating excess almonds can lead to indigestion, nasal bleeding, discomfort and many more.So friends peel off the skin before having the soaked almond.

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Beauty Tips to Dazzle This Valentine's Day

noreply@blogger.com (Unknown) — Sun, 05 Feb 2017 15:51:00 +0000

Beauty Tips to Dazzle This Valentine's Day

VALENTINE is a perfect day to spice up things whether you are going for a date or friends night out Love is in the air!! But this Valentine’s Day you need to love your skin and hair first. With just one week to go, start indulging in proper skin and hair care to look your best on Valentine’s Day. You need to pamper your skin to look special on the special V -DAY.So friends indulge in some ‘ME TIME' and dazzle this valentine.

Here are some amazing skin care tips that you should start following to look radiant this Valentine’s Day:

1. Full body

Start getting full body treatments ahead of the big day. Your skin treatment can include skin bleach to remove tan,dead skin. Also, make sure that every day, after shower, apply a good amount of body lotion to your skin to make sure it is no dull and lifeless and to keep it nourished.

2. Moisturise

Moisturising is absolutely the key ingredient to make your skin look good. Try using body lotion or oil even before you’ve left the shower, just after rinsing soap. It will help lock in some extra moisture and leave your skin happy and cheerful.

3. Visit a pedicurist

You should ideally get a relaxing pedicure done every week. Use anti fungal creams if you seen to have fungal infection. You can also go for nail art to match your dress for the occasion. Keeping your feet moisturised is the best way to get smooth and happy feet. All you need to do is dip your feet in warm water for 10 to 15 minutes. Scrub off dead skin from the heels, wash and pat them dry with the help of a towel. Apply foot cream and wear socks before going to bed.

4. Hair and scalp

Indulge in hair massages for your scalp and hair. You can keep the oil overnight and then either visit a hair spa or do it yourself with the help of your shampoo and conditioner. Follow this routine every week to keep hair nourished, shiny and damage free. Avoid hairstyling products that have a high alcoholic content.

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SOME MAKEUP TIPS FOR THIS VALENTINE:

1.The typical pink and red colour comes together to create a nice balance for a romantic night out.

2.Put down your go-to neutral palette and pick up a shimmering scarlet-red shade.

3.To add contour to the face, use a product that's one to two shades darker than your natural skin tone

4.Maximize your Lashes-To make lashes look long and separated, apply three coats of mascara, comb through the mascara while it's still wet with a clean, dry brush.

5.Get Smooth Lips- moisturize your lips by applying a creamy balm containing petrolatum, shea butter.

6.Apply Fragrance Like a Pro-. Apply no more than two drops of perfume, three sprays of eau de parfum, and four hits of eau de toilette.

7.Get Your Smoothest Shave Ever-Choose a razor with five blades, like the Gillette Venus Embrace Razor. Instead of soap (it clogs your razor), use a shaving cream or gel (it creates a smooth barrier between your skin and the blades). In a pinch, hair conditioner or a creamy body wash can work.

8.Keep It Lightweight-In the winter, when skin tends to be dry and dull, less foundation is definitely more. "Your face will look much more awake if you can still see your skin."

Beauty Benefits of Aloe Vera

noreply@blogger.com (Unknown) — Wed, 01 Feb 2017 16:58:00 +0000

Health And Beauty Benefits of Aloe Vera

Beauty Benefits of Aloe Vera Gel

1. Soothe Sunburn

With anti-inflammatory and cooling properties, Aloe Vera gel is the perfect remedy for sunburned skin.

It provides a protective layer to the skin which helps retain moisture. Aloe is also rich in antioxidants and minerals which can help speed healing.

In one study, it was found that Aloe Vera gel displayed some anti-inflammatory effects superior to those of 1% hydrocortisone when applied over a 48-hour period. Researchers concluded that the gel might be useful in the topical treatment of inflammatory skin conditions such as UV-induced skin redness.

2. Moisturize

For a moisturizer that doesn’t leave a greasy film on your face, look no further than Aloe Vera. It softens the skin without clogging pores.

Aloe Vera gel can also be used as an aftershave treatment as it will both hydrate the skin and help heal razor burn and small nicks.

Research has shown that Aloe Vera extract is an effective natural substance for improving skin hydration – making it a useful ingredient in cosmetic formulations and as a treatment for dry skin.

3. Fight Aging

As it is rich in vitamins C and E and beta carotene (a pre-cursor to vitamin A), Aloe may have some anti-ageing qualities. Its anti-inflammatory and antimicrobial properties, and its ability to lighten blemishes, also help it take years off your face.

Furthermore, Aloe Vera can be taken in supplement form to fight aging, with some research finding that it increases the body’s production of collagen and improves skin elasticity in just 90 days.

4. Reduce Acne and Infection

Those with acne may want to try Aloe Vera’s gentle cleansing and antimicrobial properties to treat their pimples. This healing gel works on several levels.

Its antibacterial, antiseptic and anti-inflammatory properties protect the skin from bacteria and other pathogens which lead to infection and inflammation. It contains substances – gibberellins and polysaccharides – that stimulate the growth of new cells, while glycoproteins reduce the inflammation and redness.

As an astringent, Aloe Vera reduces pore size, which helps keep out excess sebum, dirt, and microbes.

In Ayurvedic medicine, Aloe is also used to treat psoriasis and eczema.

5. Lighten Blemishes

Because of its abilities to speeds up skin cell reproduction, fight inflammation and reduce redness, Aloe Vera is a great natural treatment for acne scars and stretch marks.

With some added lemon juice, it may also help lighten age spots and freckles.

6. Promote Healthy Hair Growth

Aloe Vera may help activate new hair growth by increasing the blood circulation to the scalp, and delivering several important vitamins and minerals. It contains proteolytic enzymes which repair dead skin cells on the scalp.

According to Diane Gage, author of Aloe Vera: Nature’s Soothing Healer, the main protein in hair (keratin) has a chemical makeup similar to that of Aloe Vera, which means this healing gel rejuvenates hair while giving it more elasticity. By improving elasticity, you will prevent breakage of the delicate hair strands, which is key when trying to grow out your locks.

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7. Prevent Dandruff

Dandruff has a number of causes, including dry skin, fungal infections, and irritated, oily skin. Aloe Vera helps with all these conditions.

Its antimicrobial and anti-inflammatory properties fight fungus, while the gel also hydrates and balances oiliness.

Health Benefits of Aloe Vera Gel

1.Reduces dental plaque-

Tooth decay and diseases of the gum are very common health problems.

One of the best ways to prevent this from happening is to reduce the buildup of plaque (bacterial biofilms) on the teeth.

In a mouth rinse study of 300 healthy people, 100% pure Aloe vera juice was compared to the standard mouthwash ingredient chlorhexidine.

After 4 days of use, the Aloe vera mouth rinse was found to be just as effective as chlorhexidine in reducing dental plaque.

Another study found similar benefits of Aloe vera mouth rinse when used over a 15- to 30-day period .

Aloe vera does this by killing the plaque-producing bacterium Streptococcus mutans in the mouth, as well as the yeast Candida albicans .

2. Helps treat mouth ulcers, or canker sores-

Brunette Holding an Aloe Vera Leaf

Many people have experienced mouth ulcers, or canker sores, at some point in their lives.

They usually form underneath the lip, inside the mouth, and last for about 7-10 days.

Studies have convincingly shown that Aloe vera treatment can accelerate the healing of mouth ulcers.

In a 7-day study of 180 people with recurrent mouth ulcers, an Aloe vera patch applied to the area was effective in reducing the size of the ulcers (8).

However, it did not outperform the conventional ulcer treatment, which is corticosteroids.

In another study, Aloe vera gel not only accelerated the healing of mouth ulcers, it also reduced the pain associated with them.

3. Reduces constipation-

Sliced Aloe Vera Leaves

Aloe vera has often be used to treat constipation.

This time it is not the gel, but the latex, that provides the benefits.

The latex is a sticky yellow residue found just under the skin of the leaf.

The key compound responsible for this effect is called aloin, or barbaloin, which has well-established laxative effects .

4. May improve skin and help prevent wrinkles

There is some preliminary evidence that topical Aloe vera gel can slow aging of the skin.

In one study of 30 women over the age of 45, topical application of the gel was shown to increase collagen production and improve skin elasticity over a 90-day period .

There is very little evidence that Aloe vera can treat skin conditions like psoriasis and radiation dermatitis

Bottom Line: Early evidence suggests that Aloe vera may have anti-aging effects on the skin, but more research is needed.

5. Lowers blood sugar levels in diabetics-

Fresh Aloe Vera Leaves With Water Drops

Aloe vera has sometimes been used as a traditional diabetes remedy.

It is said to enhance insulin sensitivity and help improve blood sugar management.

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