POWER'LIFE

PREVENTION AND HOW MESOTHELIOMA

2014-03-09T10:17:00.001-07:00

Understanding and Definition

(Mesothelioma is accompanied by symptoms)

Mesothelioma is a rare form of cancer that occurs in the thin tissue that lines most of the internal organs (mesothelium). Doctors divide mesothelioma into several types based on which part of this cancer occurs. Among other things :

Pleural malignant mesothelioma, occurred in
the tissue lining around the lungs and is the most common type. Peritoneal mesothelioma, occurs in tissues that line the stomach. Pericardial mesothelioma, occurs in the tissue lining around the heart.

Mesothelioma of the tunica vaginalis , occurs in the lining around the testicles.

Symptoms of Mesothelioma

Signs and symptoms of mesothelioma vary based on where the cancer occurs .
Pleural mesothelioma , signs and symptoms include :

Shortness of breath

Pain when breathing

Pain when coughing

Pain in the lower rib

Unusual lumps on the chest under the skin layer

Lost weight suddenly

hacking cough

Peritoneal mesothelioma , signs and symptoms include :

Pain in the abdominal area

Swelling in the abdominal area

Changes in bowel movements , such as becoming more frequent diarrhea or constipation

Bumps on tissue in the abdominal area

Lost weight suddenly

Other Forms of Mesothelioma

Signs and symptoms of pericardial mesothelioma and tunica vaginalis are unclear. There is no complete information on this subject. Pericardial mesothelioma have signs and symptoms that may include difficulty breathing or chest pain. While the tunica vaginalis of mesothelioma can be detected first by the enlargement of the testicles .

Causes & Risk Factors for Mesothelioma

Cause
In general, cancer occurs when cells mutate DNA. These mutations make the cells continued to grow and thrive while others have normal cell cycle of life and death. The accumulation of these cancer cells can form malignant tumors.

It is unclear what causes the initial genetic mutation that triggers mesothelioma although scientists identify factors that may increase the risk. Cancer may occur due to a combination of several factors, such as heredity, environment, health condition and lifestyle.

Pleural Mesothelioma Benign

Benign tumor that forms in the chest sometimes called benign ( benign ) mesothelioma. But the term is misleading. Benign mesothelioma is not started in the same cell where the cancer is formed. And in some cases kacil, benign mesothelioma can be very aggressive. For this reason, today some doctors prefer to call this tumor as a solitary fibrous tumor.

Solitary fibrous tumors usually do not cause signs and symptoms. It is unclear what causes solitary fibrous tumors, but these tumors associated with asbestos contamination pollutants. Treatment for solitary fibrous tumors usually includes surgery procedures.

Risk Factors for Mesothelioma

- Exposure to asbestos pollutants ( primary risk factor )

Asbestos is a mineral that is found in the neighborhood. Asbestos fibers stronger and resistant to heat makes it very useful to be applied to a variety of needs. People who work in environments polluted many asbestos fibers have a greater risk of developing mesothelioma.

When asbestos split - such as the manufacturing process - asbestos dust is formed. If dust is inhaled or swallowed asbestos fibers will then settles in the lungs or in the stomach and can cause irritation that causes mesothelioma.

Some people who for years exposed to asbestos pollution can not be experienced mesothelioma, while others are the opposite. This indicates that other factors may be relevant, namely heredity if you have a family history of cancer in some people is a condition that increases the risk.

Risk factors that may

Risk factors that may increase the risk of mesothelioma include:

Exposed to asbestos fiber dust pollution

Staying with someone who works in an environment with asbestos ( asbestos fibers attach to their clothing or skin )

smoke

SV40 virus is found in many primates

X-ray radiation

Family history with mesothelioma

Mesothelioma Cancer Prevention
Beware if you work in an environment with asbestos . Many people who experienced mesothelioma exposed to asbestos fibers while working at places such as:

Mine

Factory workers

Electronic components factory

Making rail

Shipbuilding

Construction workers

Mechanical

For prevention it can be done by :
Following regulatory safety standards
Do not use objects that contain asbestos in your neighborhood

From different sources namely : MedlinePlus medicinet fund states that " There are three traditional kinds of treatment for patients with malignant mesothelioma. Often two or more of these are combined in the course of treatment : surgery (removing the cancer ), radiation therapy ( using high -dose X-rays or high-energy rays to kill cancer cells ) and chemotherapy ( using drugs to fight the cancer ) "

Keyword : Mesothelioma is accompanied by symptoms, risk, prevention, cancer, Factors, Pleural

NUTRITION - FOR MOTHER AND HER CHILDREN

2013-01-09T18:49:00.001-08:00

Nutrition for mother and her children. Growth of children affected by food, environmental and hereditary factors.
When their food are normal, but the child
had a descendants of tall and big body, there is a chance the child will grow up with big posture and tall like his father and mother. So, even if the child is born in a state of small posture body, rapid accretion will not be worrying, as long as their height and weight are balanced.

For the growth of the child and maternal health, adequate nutrition must be met. Breastfeeding mothers need the high calories, protein, minerals and vitamins. That are necessary for milk production and maintain her health. A nursing mother produces an average of 800ml milk a day, which contains about 600 calories. For that, she needs an extra 3000 calories. This need can be met with 400 grams of rice, 200 grams of meat,, eggs 50 grams, 100 grams tempeh, green beans 25 grams, sugar 25 grams, 300 grams of vegetables, fruit 200 grams, oil 25 grams, and 500 grams of milk.

As for toddlers, best food for infants when aged 0-6 months given only breast milk only. Above 6 months, baby can begin to be introduced other foods such as fruit diluted with boiled water, creamed foods (porridge), in addition to breast milk. Then the baby also introduced vegetable, side dish and rice in dilute. When the child is over 1 year old, children can be given food as adults, but not tasted spicy.

In infancy, the rapid growth of child requires builders and regulating substances. This substance can be obtained from fish, meat, eggs, milk, peanut, soybean, carrot, yellow fruit tomatdan. Children also require additional energy sources for its activities. This source can be obtained from rice, potatoes, bread, macaroni, noodles, flour, sugar and oil.

For mental development, especially the growth of brain cells, it is necessary builder substances found in fish, meat, milk, chicken, tofu and beans. Mothers should pay attention to the variety of foods that children grow into healthy children. To find out whether the food provided is sufficient for children, can be seen from the development of the child's weight.

Important to you :

Keywords : Health Children, Nutrition for Children, Nutrition for Mother, Childrent Growth

BABY FETUS - Monitoring The Safety of Pregnant Women

2013-01-07T18:43:00.001-08:00

Fetus Safety is Depending from Mom Role. Every mother want not something happen for her gestation and wanted her baby was born normal and healthy.

It will happen if since pre pregnancy, the mother
was ready physically and mentally for the pregnancy itself.

In addition, the health, well-being, growth and development of the Fetus in the womb are influenced maternal health and circumstances. If the mother is Healthy, prosperous and happy, always implement a healthy lifestyle, not consuming alcohol, no smoking, no matter burdened, not too tired and get enough rest, the development and growth of the fetus would be good.

A mother can monitor and maintain the health and state of the fetus in her womb for. Unhealthy life, disease experienced by the mother before and during pregnancy and during childbirth will affect the fetus could result in abnormalities of fetus growth and development, disability and mental defects, prematurity, posmaturirtas until the death of the fetus.

Thus, the role of monitoring the safety of pregnant women to the fetus is very special. Healthy and development of the fetus in the uterus can be monitored through the following steps :

1. Mother can monitor her healthy. Mothers who have a fever, headache continuously, blurred eye sight, pain and abdominal pain, should immediately seek help to the doctor.

2. Maternal body weight gradually increased to reach an average of 11-13 pounds during pregnancy. If pregnant women experience weight loss or weight gain is not increased for 2 weeks should be suspected if the fetus is experiencing constraints in its development. Similarly, when the mother's weight rises excessively, the possibility that women experience pregnancy poisoning, and it can kill the fetus.

3. Healthy fetal movement will be active. The older age of the pregnancy, the more active movement of the fetus in the abdomen. If women feel fetal movement is weak and sluggish, chances fetus in sickness and danger. Please read the next children article children need

4. Pregnant uterus and abdomen will enlarge orderly and gradual growth of the fetus during pregnancy suit in the womb

5. If there is bleeding during pregnancy, pregnant women should immediately ask the health worker.

Pregnant women and healthy fetuses can also be monitored by frequent urination. if pregnant women has decreased the intensity of urination, need to suspect the existence of maternal toxicity.

From the above symptoms, pregnant women can prepare and monitor the health of the mother and fetus during pregnancy to childbirth, and finally, the fetus will eventually come into the world to be healthy and safe.

Important to you :

Keywords : Pregnant uterus and abdomen, Healthy, Pregnancy, Fetus, Children need, monitored pregnancy, healthy women pregnancy

YOUR BABY - Tips on Choosing Bottles and Nipples

2012-12-30T20:28:00.001-08:00

The mothers have been very understanding that breastfeeding is the best food and drink for their baby.

But for some reason, either because of work or another, the mothers should
give their babies formula milk. Of course in this case, the mother should provide for smooth bottle and baby pacifier when consuming formula. To that end, the mother should be selective and know what types of bottles and nipples which good and right for the baby.

There are at least two kinds of nipples and two types of good bottles which can be used for baby. Good nipples is nipples resembles the shape and elasticity breast nipple. In the market there are two types namely nipples which made of rubber and silicon.

Which one is best? The answer is that both of them have the same advantages. Nipples yellow rubber is more soft but it is not long enough for the durability. While silicone pacifier with translucent color has a longer durability. The mothers have to understand that the mother should choose the right size for baby's nipples. This is because the hole is different from one nipples to another, depending on the age of the baby. If your baby is 0-3 months old use a nipples the size of S. The baby is about 3-7 months have to use nipples size M, and 7 months upwards using size L. Nipple hole who too big will make a quick baby choking when inhaled. For that mothers should pay attention to the size of the nipples to expedite the baby to suck the milk formula.

As for the bottle, there are two types of milk bottles are made of plastic bottles and bottles which made of glass. The mothers can use them for the baby. But, because glass bottles are heavier and fragile, generally women are more likely to use plastic bottles. Besides light, the baby can hold his own. For bottle size also varies. The mother can buy baby bottle size as needed.

Important to you :

Keywords : Mother, Bottles, Nipples for The Baby, Choosing Good Bootles, Milk Formula For Alternative

HAVING A SMART KIDS, HEALTHY AND PERFECT

2012-12-30T06:23:00.001-08:00

Children need. Having a smart kid, healthy, and perfect are the desire of every parent. That is why many pregnant women are willing to do something that is considered to have a positive impact on the developing fetus.
For example, she would stay away from food and drinks that are thought to interfere with fetal development. Conversely, pregnant women will begin to consume food and drinks that are not desirable, in order to meet nutritional fetus.

But the important things that the mother must be known are the treatment of the baby's mother after the baby is born into the world. Not all babies born to walk normally (with normal birth), so parents should know what to do when a child is born prematurely, or had less weight. Suggestion that children receive breast milk exclusively confirmed by various studies about the benefits for vision and intelligence.

When the 0 age baby increases, their nutrition needs will also increase. Children need to get food out of breast milk. Introducing a variety of foods to the child, so that, the child needs tricks like the new food. Eating attitude when childhood sometimes affect a kid's appetite while growing up. Fulfillment nutrition becomes important when the child starts school. At this time, children tend to follow the friend trend in school, sometimes the food does not contain enough nutrients or substances containing builder. School activities also make children ignore physical needs. Though a lot of evidence showing the relationship between breakfast with learning achievement. For another article, please read Baby fetus.

In the critical period of the formation of the brain and other vital organs, delay or lack of consumption of substances could interfere their grow up. Although later the replacement, it could be the action has no meaning anymore. Here, the duty of parents to recognize, how many and what types of nutrients that should be consumed by their children. It's hard to imagine how the physical and mental development of children develop optimally when the child's health is not guaranteed. Learn about nutrition and always consultate about nutrition and child development to nutritionist are something that is mandatory for parents. Thus, mental, and physical health of the their child will always be monitored and assured.

Important to you :

Keywords: Baby and Mother Health, Preparing Healthy Family, SMART KIDS, HEALTHY AND PERFECT

DUE TO UNBALANCE CALORIES - Calories and Energy Balance

2012-11-26T18:58:00.001-08:00

We have to balance about the number of calories in the amount of energy we spend.

If the number of calories is greater than the energy that we spend, we will overweight. Besides the amount, the composition must be
balanced as karbohidrat is

about 60-70%, 10-15% as protein, fat as much as 20-25%, vitamins and minerals (A, D, E, K, B, C, and Ca).

Everyone needs calories each day. In general, the minimum calories you need the calories you need to live, breathe, heart pumping, cell metabolism, kidney function, and so-called RMR (Resting Metabolic Rate). Muscle cell requires calories even when at rest. Outside RMR, you still need calories for activity such as eating, drinking, standing, sitting, talking, working, and more.

Measure Calorie Requirement

It is not easy to determine individual calorie needs accurately. To do so, you must go to the health clinic, or hospital. Instead, you can estimate the number of calories you need each day.

If we use the equation of Mifflin-St. Joer:
Weight 9.99 kg X X + 6:25 cm height - 4.92 X age.
If the man, result plus 5, the result is reduced if women 161.
For example, a woman weighing 50 kg, height 170 cm, age 25 years.
9.99 x 50 + 6.25 x 170 - 4.92 x 25-161 = 1278 calories

That number could be larger or smaller than actual size. To burn more calories, you can do physical activities such as running.

There is one component of food that is often forgotten. Fiber, which is very good for improving digestive function, reduce blood sugar and cholesterol changes after meals and helps remove cancer-causing substances produced by bacteria in the colon.

Remember, nutrient limitation due to the imbalance of food that is consumed resulting in less nutrients your body. If you are deficient in nutrients, then we will be impaired health that will eventually lead to disease.

Important to you :

Keywords : Calorie Need, Food Amount, Nutrient Need, balanced as karbohidrat, remove cancer

FOOD SUPPLEMENTS - Advantages and Disadvantages

2012-11-19T19:20:00.001-08:00

Still taking supplements? Here are the four most popular vitamins or supplements that are considered to have their advantages and disadvantages.

Black Cohosh (Cimicifuga Racemosa)
>>Klick look at Wikipedia
Black Cohosh is a kind of wild plants like evergreen shrubs throughout the year.

Part of plant used as a medicinal plant is dried roots and rhizomes. Although research supporting
the benefits of this herb is still small, historically, the American Indians had always been used for a variety of conditions, ranging from issues of femininity to rattlesnake bites. Researchers from the U.S. who conducted a number of research suggests there is sufficient evidence that this herbal extract can relieve the symptoms of menopause. A recent study in France also found that black cohosh extract can stop the growth of breast cancer cells.Following reports of liver damage, Drug and Health Care Products UK (MHRA) has asked manufacturers to include a warning label to the threat risks of using this type of supplement.

Royal Jelly >>Klick look at Wikipedia
Viscous fluid produced by bees as food young bee larvae and queen bees specialty foods has been proven to kill bacteria in laboratory tests. This substance also contains protein and vitamin C and is claimed to boost immunity although there is no solid evidence. There is a history of problems caused by drug residue made from royal jelly. Giving drugs with excessive doses in animals whose products are consumed by humans will potentially cause health problems. This substance is also thought to cause potentially lethal reactions. In Australia, packs royal jelly supplements must be accompanied by a warning label following the case of 11-year-old boy who died from asthma consume.

Glucosamine >>Klick look at Wikipedia
Two large studies showed glucosamine can relieve pain and improve mobility in patients with osteoarthtritis. The evidence is so convincing that the U.S. National Institutes Of Health plans to hold further research. The quality and strength of glucosamine products varies. It seems that glucosamine is also only effective if combined with a compound called condroitin.

Ginkgo Biloba >>Klick look at Wikipedia
Although some research indicates a negative effect, Prof Ernst believed that ginkgo remain efficacious. He stressed, when the researchers ruled out participants who did not eat regularly, there are approximately 68 percent decreased risk of memory problems after taking ginkgo.Prof Ernst said more studies need to be done considering the cases of stroke in the study due to freezing, instead of bleeding - which may be due to the role of ginkgo in the blood. For this reason, ginkgo supplements should not be taken with aspirin, warfarin or other anti-clotting drug.

Important to you :

Keywords : Black Cohosh, Suplement, Glucosamine, Royal Jelly, Vitamin, Suplement Benefits, Suplement’s Danger.

TACKLE CHILD SUCKING FINGERS - How to Overcome?

2012-11-08T22:07:00.001-08:00

Your child sucking fingers? scared? solution:

Nearly 70 -90% of infants have the habit of sucking his thumb. Most children who have this
habit can stop itself gradually between the ages of 3-6 years.

Sucking habits in children are common, because sucking is one of the baby's natural reflexes and with increased age, sucking activity has many meaning / intent. Babies feel safe and happy and helps babies to learn about their world by sucking thumb, fingers, pacifiers or other objects. It make them feel calm, relaxed and lulled to sleep.

During Phase Oral Fixation
Allegedly fixation during the oral phase, ie when the child feels comfortable with the mouth (oral), causing a kind of anxiety, if the phase is traversed by tensions. In childhood always put anything into his mouth. Incomplete oral phase is thought to be the cause of the child who likes to suck his thumb. That way children feel comfortable, and protected. A kind of transfer reactions. Without it, children feel scared, insecure.

How to Overcome?
Avoid other objects (eg, blanket) that can make children to link with thumb sucking. First, it was at one time in one day. Remove the things (eg blankets) that makes a child sucking his thumb. Originally rid for a short time in one day. Because the baby will try to find another way to learn. Furthermore, slowly remove the object for a long time.

Kids can not keep on getting used to suck her thumb until adult age. Especially after starting school. The trick is not by force, violence, let alone sentenced. How? One can attempt to make the child feel uncomfortable again with his thumb sucking habit. For example, by applying a bitter substance in the usual thumbs smoked. Habits in Indonesia wearing brotowali (Tinaspora Crispa)

Plants Brotowali
(Klick view)

Fruit Brotowali to share disease

From the recognition of many mothers who do it this way, usually to fruition. With increasing age, children are more mature soul. Of socializing at school, children also learn that his friends did not do as he himself get used to. By that way, the child psychological development is not marred, but found a solution.

Important to you :

Keywords : Fruit Brotowali to share disease, Babies Habit, Oral Fixation, Sucking The Thumb. how to overcome, health child

DISCPILINE THE TIME - Makes You Healthy And Longevity

2012-11-08T06:49:00.001-08:00

Discipline with the time is the main points that you can successfully manage the time.

Unfortunately often disciplined upbringing often taught to us since early childhood effect is still lacking. As a result, I often see people who are
very low awareness of the environment around him on this discipline. If you know, by dicipline with the time, you will be more healthy than before.

The definition of healthy living tips in terms of time discipline, someone who used certain activities in the discipline of time. Just in time or On time. The discipline of a particular activity in question is primarily discipline mealtime, bedtime and discipline in the exercise.

With discipline on third activities above, surely someone will always obtain a physically healthy life especially. Tips on healthy living in terms of discipline time as discipline mealtime, meaning someone who is consistent and disciplined during meals. When he used to do breakfast in the morning at 06.00 am, the hungry or not, he's doing breakfast at 6:00 as well. Not too late at all. Even if only a few minutes late. If someone used to eat lunch at 12:00, then the hungry or not, he had lunch at the well. And if someone is accustomed to eating dinner at 18.00, the hungry or not, he had dinner at that hour.

Likewise, in terms of discipline time as bedtime discipline, someone who did the activity of sleeping and waking up time and time again her highly enough. When someone used to sleeping the night at 21.00, so if he was sleepy or not he will enter the bedroom and forced himself to sleep at that hour. And when one is accustomed waking at 05.00 am, so he used to perform at such an early riser.

Meanwhile, in terms of discipline tips time as a sports discipline, the discipline of someone who used to exercise every day, even if done a few minutes, maybe even 15 minutes for example. But he did it continuously. The important thing is he does his routine motion exercise jog, jogging, gymnastics and other sports.

Important to you :

Keywords : Longevity, discipline on third activities, jogging, Activity, Dicipline, Time is Money, Manage The Time, Healthy Way.

Brighten Skin With Fruit

2012-10-11T18:57:00.001-07:00

For some women who live in tropical climates, they often want the skin appear whiter or brighter. But in reality, pollution, sun exposure, and many other factors can make the skin color becomes darker. Yes, Sometimes our skin becomes dark or black due to prolonged exposure to sunlight due to our activities in the outdoors. Dark skin is a result of excess melanin, the pigment that makes skin look darker. However, the actual pigment that protects against ultraviolet radiation sunlight. If the skin is too dark, usually the women would be panic. This is reasonable because for women, have white skin and bright is the desire for them to be called as an ideal woman. Actually there are a lot of ways that can be tried in order to restore your skin white and bright again. For those of you who want a beautiful skin care without having to spend large amounts of money as well as free of side effects, you can use the following natural ingredients to whiten your skin, especially your face.

1. Potato

Potatoes are not the natural ingredients that are strange to the skin. Grater the potatoes, then squeeze or puree. After that, apply on face to dry. Once dry, repeat the process until you reach the three layers. Let stand up to 15 minutes then rinse with cold water.

2. Papaya

The enzyme papain contained in papaya is very beneficial for the skin. These enzymes can help speed up the process of cell turnover and skin. In addition to brighten the face, an enzyme that is believed to be black blemishes. Combine papaya is mashed with honey. Use a clean cloth and soak it in warm water. Squeeze a clean cloth and then spread the mixture on top of the fabric papaya. Put a cloth over the face washed. Let stand for 20 minutes then rinse with warm water. Finally, rinse with cold water to close the pores. Use once a week to get fair skin.

3. Tomatoes

Keywords : Healthy Skin, Fruit for Good Skin, Dark Skin Overcome

The Impact of Worms in Children

2012-10-10T19:17:00.001-07:00

We should be aware of intestinal worms or infections caused by worms. never underestimate this disease, if we let this disease without trying to solve it, then our intestines, especially our children intestines, will get less disease protein, malnutrition and anemia. It is pointed out by Saleha Sungkar, Head of the Department of Parasitology Faculty of Medicine, University of Indonesia, at the Education Seminar Infection Alert YTKI Wormy in Building Jalan Gatot Subroto Jakarta some time ago. The public should be aware of worms because there are many who do not know the dangers, especially for children, "he said.

Technically there are different types of worms that can cause disease in the child, including roundworm, whipworm and hookworm and pinworm. These diseases include infectious diseases. Transmission worming can be caused by direct contact with someone who has worms, or contact with surfaces such as water faucets, doorknobs, pencils, books and other things that have previously been held by the worms.

What kind of symptoms if our child is exposed to intestinal worms? At least, if your child has the following symptoms, it is better you seek prompt your child to the doctor to know whether or not your child geting worms. Thus, the handling will be quickly handled. Here are the symptoms your child is exposed to intestinal worms. They usually will get symptoms like Itchy anus, nausea, dizziness, increased appetite, headache, diarrhea, weakness, constipation, stomach feels uncomfortable, weight loss and muscle aching.

How to onercome this deseases? An effective way to overcome is by examining stool worms every six months. Besides taking worm medicine, doing personal hygiene, keep the food and the environment always clean are anticipated. So, we, especially our children will free from this disease. Health is more valuable than everything. Likewise our children. child is our generation that we must guard as possible. Having a healthy child is a priceless joy for us as a parents.

Keywords : Knowing Worm Deseases, Worm Deseases Overcome,

The Symptoms of Worm Deseases, Worm Deseases

Reduce The Unhealthy food

2012-10-09T20:03:00.001-07:00

Some of us may often consume the foods below, or maybe even you consume every day. You do not realize and know that the food that you consume is potentially dangerous to your health. Maybe when you eat in small amounts, these foods are probably not going to interfere with your health. But if you consume large amounts of food at the bottom, it can provide a more adverse impact than you think. Let's see what the regular food we eat but not good for our health.

1. Mushrooms

Mushrooms are available in the supermarket should be safe for consumption, but the fans fungi need to be careful because many species can be very dangerous and even deadly. About 100 species of fungi reportedly harmful to humans, with symptoms ranging from headaches to seizures and even death. In 2010 a small amount of fungus called Little White held responsible for the deaths of around 400 people in China.

2. Chili

Chili have spicy taste. It makes it very popular. Even so, it turns out the spiciness resulting from chemical compounds (capsaicin) can cause toxicity effects such as abdominal pain, itching, and in the most severe cases, can lead to death. For most people, eating chili just a little dangerous, but capsaicin is best constrained in their consumption, so make sure not to eat too much and avoid spicy food eating competition!

3. Nutmeg

Although nutmeg have health benefits, but it also can be very dangerous if consumed in large quantities. Nutmeg seed contains a toxic substance called myristicin, moderate portions of nutmeg can cause hallucinations, while large amounts of nutmeg can cause convulsions, palpitations, nausea, dehydration, and death.

4. Potato

Potatoes may look safe enough, but did you know that potatoes actually comes from the same family of plants Solanaceae poisonous? Potatoes have a particular risk to our health because they contain toxic compounds known as glycoalkaloids, the most alarming is solanine which affects the nervous and digestive system, causing headaches, fatigue, dizziness, diarrhea and vomiting, and others. Potato poisoning is rare, but avoid potatoes that sprout - which tend to have a higher concentration of glycoalkaloids - and potatoes that have turned green. Although the green color in the potato itself is not dangerous, it shows that the potato has been exposed to sunlight, which may also encourage solanine levels to rise above a safe level.

You already know the dangers of food above. From now, try to reduce these food. I did not say that the food above should not be consumed. We may consume it, but in small portions and do not consume it continuously. Love your body by adopting a healthy lifestyle.

Keywords : The Dangerous Food, Reduce The Unhealthy food

Selective about your food

2012-10-08T19:41:00.003-07:00

Centers for Disease Control (CDC) reports that 48 million Americans each year are infected with bacteria, viruses or other pathogens from contaminated food. Nearly 150 thousand people were taken to hospital and 3,000 people died. Some sources say that the number is actually more than expected by CDC. The spread of germs through the meat and poultry account for 30% of the total causes of infection, and according to the Center for Science in the Public Interest (CSPI), 40% of the food below has the potential to cause infection. Right processing and cooking is highly recommended because it can reduce the risk significantly, but it does not guarantee you will always be protected from contamination. This is the food that you need to look at in terms of processing and cooking.

1. Ice cream

Outbreaks of food poisoning can occur when contaminated pasteurized milk yield with less milk or unpasteurized. Ice cream making machine that is not cleaned regularly can also be a growth of bacteria.

2. Tomatoes

Salmonella can live on raw fruit, but can grow to many times their current number of tomato cut and placed in a warm environment. Keep salsa or salad tomato that is cut like dice, in the refrigerator.

3. Poultry and meat

Raw poultry and meat may contain harmful bacteria, such as salmonella, listeria, campylobacteria, and E. coli. Right cook will kill all the bacteria. Be careful not to spread bacteria in the refrigerator, the sink or the kitchen table.

4. Eggs

Eggs can be contaminated with salmonella. Store in the fridge and cook until done. Do not be too often eat raw or undercooked eggs.

5. Green leaves

Lettuce and green leaves are healthful, but also vulnerable to contamination due process or treatment that is not correct. Most of the bacteria on the outside, wash several times. Salad in packaging should also be washed.

6. Tuna

Raw tuna is not stored in the refrigerator properly can cause poisoning of the material that comes from the rotting fish, which are called scrombotoxin. Symptoms: headache, cramps, nausea, and loss of vision. Contamination will not be lost when cooked.

Keywords : Good Food, Healthy Food, Healthy Food Processing

The Danger of Unhealthy Sleep

2012-10-07T18:30:00.001-07:00

Sleep is a human need that must be met. However, excessive sleep and sleep at the wrong time would not be good for your health. Unhealthy sleep that you should be avoided are excessive sleep in the morning after dawn and sleep in the evening after the Asar. Why? If you do it continuously, it will cause problems for your health. Not only the health of your body, but also can damage your financial health. Among the reasons why we are forbidden to perform activities of bed in the morning and late afternoon are as follows.

Morning time is a full-time benefits. However, in reality we see many people neglect this good time. The time should be used for working, doing activities, it is used for sleeping and lazing. Ibnul Qoyim (Leader of Islamic Scholars) say that a lot of sleep can be lethal heart and make the body feel lazy and wasting time. Morning is the best time to prepare for the beginning of the main effort to find sustenance. Finding fortune or starting a business is best when cool air after dawn. But when he had passed, a person starts to feel lazy and weak that could ruin his business on that day and will ultimately jeopardize sustenance. In addition, it removes the blessing of sustenance. This is evident in a lot of experience. On the other hand, sleep in the morning will leave you will feel lazy to do the activity. If you are always lazy, your brain will be weak. Why? Because slacker rarely train his brain. then when he was given a question, she will be very long answer. He has made himself older than the original.

Being lazy, you are ultimately unproductive. Lazy does not pay the phone bill, electric bill lazy, and so forth. Lazy aspect leads to unproductive and a waste of time. Lazy will only invite the bad things in our lives. Lazy is the most accomplished ladies who brought us to a life of failure. The problem stems from your sleep habits in the morning.

Keywords : Unhealthy Sleeping, The Danger of Sleeping Excessive,

Sleeping In The Morning.

Healthy Speaking Education for Children

2012-10-06T04:31:00.001-07:00

As a parent, what you say, will be stored in the memory of your children, and one day, children will imitate what he was listening, it teaches both parents and the people around him. The most important thing is to teach children to speak with positive words, even though he could not talk, because it will hone their confidence. How to educate your children having healthy speaking. Here some tips for you.

Encourage your child to speak as often as possible, early on, even though he had time to speak. Then, talk by using voice, because they'd rather hear a soft voice. Choose a simple sentence. Find a word that is easy to understand. Repeat what he said. It will clarify its meaning. Avoid rough and nasty talk in front of them. It is caused what we say will be stored in the memory of a child's brain, and one bad words and rude will be copied by them.

The next step, do not blame what he said. Repeat what they convey even one with the correct word and repetitive. See your child respond when talked to, if they're still watching us, you can continue your words. But, your child did not paying attention to other things, we pay attention to the time base to speak for a while, and over again at a later time. Maybe your child getting bored and do not in force.

When you play with them, turn the radio & tv, because it can disrupt concentration. Ask questions that elicit a response of more than one syllable, though the answer is less clear but we are going to honor it.

If your child speaks rudely, clarify that the words were not appropriate. Do not forget to give explanations using words according to age. Avoid punishment. Give them the punishment will not solve the problem and decide misbehavior. On the contrary he would wonder why he was convicted, and on another day he would find out why the other person is not necessarily the correct explanation. Never laughed at him because he would feel it was allowed. Apply rules to all members of the family that should not use harsh words at home, especially in front of your child.

Keywords : Healthy Speaking, Speak With Children, Speaking Education for Children

Blood Type O is More Safe from Heart Disease

2012-10-05T08:07:00.001-07:00

Blood type proved to have an influence on our health. It is known from research experts from the Harvard School of Public Health in Boston showed that blood type AB have a risk of heart disease 23 percent higher than in blood group O. The scientists then compared with several factors, including cholesterol and blood pressure. Another factor that is included for the first time blood type, which has been determined by fate alias can not choose or be changed himself.

After adjusting for factors known so far, including cholesterol and blood pressure, the researchers found that blood group is also influential. In conclusion, AB blood type O expressed most vulnerable and most secure. Besides that, why do people who have blood type O have a safer risk than those with blood type other than O, especially class AB? This is in fact

1. Type O

It has a character that is open, energetic and social. They are the most flexible than other types. This type of person to be the center of attention. Say what was on his mind honestly. In addition, people have blood type O is the confidence that is strong. Blood type O is considered as the best type in Japan.

2. People who have blood type O is sportsmanship, while AB is creative.

3. INDIVIDUAL PERFORMANCE IN. The Most Much Achieved Sports Medal in the Olympics is a person who has blood type O (champion sports)

4. The most director and a leader is a person who has blood type O (for spirited leadership and problem-solver) while AB (as creative and like to take risks)

5. IN HEALTH, People who have the blood type O are not easily stressed, have the best antibodies. While people who have blood type AB tend shambles.

6. People who have blood type O has the risk of indigestion and abdominal morbidity. While blood type AB at risk of cancer and heart attacks as easily startled.

So, be happy for you who has the blood type O. But for you who have blood type AB or other, dont be sad. Because by this reseach, the deseases will be more easy to detected. So, deseases overcoming will be more easy to get treatment

Keywords : The Types of Blood, Blood Type O, Blood Type AB

Fruit Skin Lightening

2012-10-04T17:13:00.003-07:00

All women would their skin to be white, clean and bright. But sometimes, pollution, sun exposure, and other factors make the skin color becomes darker. Here you need a way to treat your skin to always look whiter and brighter. For those of you who live in the tropics, some natural ingredients can be a great way to overcome the problem of dark skin. If you want your skin is white and bright again, try consistently to use fruits below as the care of your skin.

1. Papaya

2. Cucumber

Green leafy vegetables are rich in antioxidants, vitamins, and minerals. In addition to brighten skin, cucumber can also be used to lighten underarm skin blackened. Paste the grated cucumber juice on the face and neck. To effect a fresh, store cucumbers in the refrigerator at night. Blackened eye bags can be easily overcome with a cold cucumber slices and fresh. Slice cucumbers crosswise and cover your eyes with cucumber pieces. Let stand for 15-20 minutes while you relax.

3. Tomatoes

Lycopene in tomatoes serves as a natural skin lightening. Eating tomatoes can also decrease the skin sensitivity to UV rays that can damage the skin. Lycopene in tomatoes can make the skin brighter, protected from free radicals, and increase the production of natural sunscreen to the skin. To lighten underarm skin blackened, cut the tomatoes in half and stick it in a circular motion in the underarm. Do this for 15 minutes then wash. This ritual can be done every day. As for the face, grated tomatoes to be used as a mask. Let it dry and then stick it back up to form three layers. Let stand for 20 minutes then rinse with cold water. Do this treatment regularly for maximum results.

Keywords : Skin Lightening, The Benefits of Fruit, Skin Dark Overcome

Bacteria In Your Fridge

2012-10-03T22:08:00.003-07:00

You might think that food is stored in the refrigerator should be safe from bacteria. You might think that if the food is stored in the refrigerator, the bacteria present in these foods will also freeze and die. Apparently, the assumption is wrong. It was said by a researcher named Paul McDonnell. He said that the food is in the fridge, some bacteria will thrive. Salads were stored in the fridge 750 times potentially contaminated with bacteria. A number of deadly bacteria is resistant to refrigerator temperature, such as E coli and salmonella. At least, 8.000koloni bacteria in them. The tests were carried out, there are about 7850 units of bacterial colonies (cfu) per square cm. Though, to be categorized as a 'clean of bacteria', the default is 0-10 cfu/cm2.

However, this problem can be prevented if you know the cause and how to cope. Do the following to anticipate bacteria thrives in your refrigerator.

1. Adjust the position of the right temperature.

Refrigerator air temperature must be at least 1 degree Celsius lower than the desired temperature. For example, you are advised to save poultry meat at a temperature of 5 degrees Celsius. The air temperature in the refrigerator should be at least 4 degrees Celsius. If you are a business owner in the culinary field, you should always make sure the temperature in the refrigerator and freezer unit in the proper position.

2. Separate cooked food and raw.

What kind of food should not be mixed between the raw and the cooked. The upper part is the food cooked and ready to eat. Under that whole fresh meats such as fish and beef, sliced meat underneath again, and last poultry, "said Beersheba Venttya Mareza, Assistant Manager Brand Communication PT XC CLEANINDO, distributor of cleaning products, while casual conversation in Jakarta, some time ago. Why sliced meat should be placed on the third shelf, none other than that no fluid flow or drip and contaminate other foods.

3. Clean the refrigerator regularly.

On a shelf in the fridge is often seen standing water due to water droplets, gravy, or sauce from the food. Conditions were damp and dirty is what causes the refrigerator to be the source of bacteria, and makes more difficult to be cleaned. Keep the fridge clean and dry. If you are planning to travel out of town for a few days, make sure you are moving things out of the refrigerator, and store elsewhere. Then, unplug the refrigerator outlet so you do not spend power with useless

The fridge is still important to keep your food remains safe for consumption and to minimize the possibility of bacterial and fungal growth that can cause big problems. Performance of the refrigerator is very important, especially in warm weather, when high ambient temperatures cause bacteria to multiply the potential to be high as well. While the low temperature in the fridge will inhibit the growth of bacteria.

Keywords : The Benefits of Refrigerator, The Danger Refrigerator,

Refrigerator for Healthy Food

The Benefits of Lime for Your Health

2012-10-02T17:59:00.001-07:00

In my area, Lime (Citrus aurantifolia) has long been known as a cough medicine, remove the blockage of vital energy, laxative sputum (mucolytics), laxative urine (diuretic) and sweat. The fruit is taste bitter, sour and slightly cold. But it turns out lemon juice has benefits not only as a medicine in the course. Orange juice has a myriad of benefits to our health. Lemon juice can be used as flavoring dishes, beverages, refreshments, from which citric acid, as well as cleaning rust on metal and dirty skin. It could also be a mixture of herbs.

Lime oil contains limonene and linalool fly, also flavonoids, such poncirin, hesperidine, rhoifolin and naringin. The content of the ripe fruit is synephrine and N-methyltyramine, other than citric acid, calcium, phosphorus, iron and vitamins A, B1, and C. Sitratnya acid is able to prevent postoperative recurrence in patients with kidney stones.

below are the benefits of lemon juice for your health and how to make it. Hj. Sarah Kriswanti, herbalist who lives in London, and Dr. Setiawan Dalimartha of Hiptri (Traditional Medicine and Acupuncture Association of Indonesia), gives tips on how to make use of lemon juice as a herb that helps cure the disease.

1. Hemorrhoid

A total of 10 grams of lime tree roots washed, then boiled with 1 liter of water for 1/2 hour, then strain. Drink 3 times a day.

2. Body Odor

The Method :

Cut a lemon into 2 sections large enough, spread the slices with a thin layer of whiting. Apply to underarms after shower. Let stand for 5 minutes then rinse, intervenes every morning and afternoon.

3. Kidney Stones

Two grains of lime juice diluted with 2 cups village warm water, drink after dinner. Do it every day for 10 days.

4. Laryngitis

Cut 3 pieces of ripe lime, then squeeze. Pour boiling water with juice 1/2 cup hot water, add 1 tablespoon of honey, stirring evenly. While warm, use this ramun to rinse for 2-3 minutes. Do it 3 times a day.

5. Mucus in Throat

Cut 2 pieces of lemon, squeeze the water disposed of in the glass. Add a little salt, then stir until smooth. This herb can be taken on an empty stomach.

6. Toothache

Combine lime juice, grind and the roots of black amethyst legetan warak each 1 tablespoon. Add 3/4 cup of salt water into it and stir until blended. Further squeeze and strain the herb. Use water filter to rinse for a few minutes, then discard. Do it 4-6 times a day.

You have to know the benefits of Lime. Now, Began to use lime for prevention. Besides healthy, of course, this kind of herbs have no side effects. If anything, it's because you eat lemon without using rules of usage.

Keywords : The Benefits of Lime, The Benefits of Lemon, Lime For Healthy,

Cure The Disease with Lemon

Blood and Hepatitis B Virus

2012-10-01T19:00:00.001-07:00

Hepatitis is an inflammatory disease of the liver caused by a virus, bacteria, autoimmune diseases, toxins and so forth. Viral hepatitis is called as a cause of this deseases. There are many kind of hepatitis deseases. One of them is hepatitis B. Hepatitis B is very dangerous. Hepatitis B is a contagious disease are classified as dangerous in the world. The disease is caused by the Hepatitis B Virus (HBV) that attacks the liver and cause acute or chronic inflammation of the liver. At this time, it is estimated that in the world there are approximately 300 million people with Hepatitis B Surface Antigen (HBsAg - carrier), and of these about 220 million people and this means that nearly 78% lived in Asia. HBsAg prevalence data vary widely in Indonesia, this is understandable considering that Indonesia has a very wide area.

With the prevalence of HbsAg, 3 - 20%, Indonesia are classified into groups endemic areas with moderate to high, and the countries that are very encouraged by WHO to immediately implement preventive efforts against hepatitis B. As with hepatitis C, both diseases can become chronic and eventually liver cancer. The process of transmission of Hepatitis B is through the exchange of body fluids or contact with blood from a person infected with Hepatitis B.

dr Fardah Akil, on a health seminar some time ago in the hall of the Indonesian Red Cross (PMI) Makassar City, explained, an estimated 350 to 450 people suffering from chronic hepatitis B. "Hepatitis B is infectious from 50 to 100 times more infectious than HIV. Virus is found in body fluids of an infected person, such as in the blood, sweat, tears, and breast milk, and semen," said Fardah Akil. Although it is very dangerous, early education is very necessary and important for common people in order to overcome hepatitis B. Knowing early on dangerous diseases like hepatitis can keep people protected from hepatitis.

Red Cross Blood Unit Director Makassar, dr Mardiani explained, hepatitis B not only pose a danger to the sufferer, but also to their families and communities. According Mardiani, the need for fuse for the community and will donate blood. "One way a person is exposed to hepatitis through blood, so blood be donated must be selected before transfusion," said Mardiani. In the course of hepatitis B virus infection, liver and blood is the highest of a concentration of hepatitis B virus.

Hepatitis B can affect anyone, but usually for those who are productive will be more at risk of developing this disease.

Keywords : Knowing Hepatitis B Deseases, Blood and Hepatitis, Hepatitis Overcome

Anticipation Tonsils With Natural Medicine

2012-09-30T18:18:00.001-07:00

Tonsils is part of the system of lymph nodes that are on either side of the back of the mouth. The tonsils are usually affects young children but also many adults affected by these diseases. Tonsils are part of the immune system that keeps the human body from infections, particularly upper respiratory tract infections and faring. Inflammation of the tonsils is called tonsillitis. If you or your child is exposed to severe infection of the tonsils, this can lead to swollen tonsils until you or your child have surgery to take, but you should know that tonsils taken can lead to weakening of the immune system.

Bacteria are the most common cause of tonsils. Bacteria Group A-hemolytic streptococcus (GABHS) is the most dominant, the bacteria that causes strep throat. Under normal circumstances, viruses and bacteria enter the body through the nose and mouth, they are filtered in the tonsils. Viral tonsillitis may be caused by various viruses such as Epstein-Barr virus (infectious mononucleosis) or adenovirus. Sometimes, tonsillitis is caused by infection of Treponema spirochaeta and, in this case called Vincent's angina Vincent's angina or Plaut.

How do you know if you or your child geting tonsils diseased? Actually there are several things that could be a sign or symptom that you or your child exposed to the tonsils. If you or your child develops symptoms of pain in the throat and pain when swallowing food, saliva tasted bitter, nausea, vomiting, and changes in voice, children often pass saliva, sometimes people do not want to drink or eat by mouth, easy sluggish and pain in muscles and joints, high fever and breath that smells, you have to see you to the doctor immediately, so you or your child immediately get treatment early.

In addition, you can also prepare traditional medicine (natural) that you can use as a preventative or as treatment. Natural remedies that can help treat tonsil is Lime. Lime is one of the most effective solution for the treatment of acute tonsillitis tonsillitis. Squeeze the orange juice into a glass of hot water, then add four teaspoons of honey and a quarter teaspoon of salt. Then drink it routine. You can also consume carrot juice to overcome tonsils. The juice is very effective in treating tonsillitis. you are encouraged to drink carrot juice 300 ml in size every day.

Keywords : Tonsils, Tonsils Overcome, Faucial Tonsils, Nasopharyngeal Tonsil,

Palatine Tonsil

GETTING HEALTHY BY EATING EGGS

2012-09-30T18:17:00.001-07:00

Eggs are the food for million people. Everyone loved it. Eggs are a favorite food for some people because the eggs are rich in nutrients. Breakfast with eggs provide many benefits to your health. This is supported by numerous studies that eggs, besides having a delicious flavor, also can keep your health more awake. Below are some of the health benefits of eggs for you and your family.

1. Energy sources. Boiled eggs can be a great choice for breakfast, especially for those who rush or dieting. Egg yolk is considered effectively increase the body's energy.

2. Improve stamina. The protein in egg white, or called albumin, is believed to be effective in helping the body absorb protein to build muscle.

3. Protect your eyes. Two antioxidants, lutein and zeaxanthin, the yellow pigment helps prevent macular degerasi (decreased visual acuity) due to aging. Both also protect the eyes from damage caused by UV exposure.

4. Increasing concentrations. The protein in eggs can help increase levels of dopamine. This is what helps improve concentration and keeps you alert.

5. Slow the aging brain. The content of choline in eggs helps the development of memory and cognitive function, as well as help sharpen memory and sharper brains memory and prevent dementia.

6. Make full your stomach. Choosing breakfast with two eggs in the morning helps you feel full longer than breakfast cereal or toast. Thus, an egg breakfast can help stop your snacking habits between meals.

7. Not worsen cholesterol. It is true that eggs contain some cholesterol. However, cholesterol in eggs does not have an impact on your blood cholesterol levels. So, still safe to eat, because it does not increase the risk of heart disease.

Eggs are also very useful for women who are pregnant. The content of choline in eggs is known to reduce the risk of babies suffering from the disease and reduce the stress of pre-natal. The results of the researchers from Cornell University showed that choline may help protect a mother from the effects of stress during pregnancy. Previous studies have indicated that exposure to the hormone cortisol (stress hormone) during pregnancy can make children vulnerable to the stress of illness and chronic conditions. This study adds to growing evidence of the importance of choline in fetal development.

Keywords : The Benefits of Eggs, An Egg for Your Healthy, Choline.

Your Brain Will More Focus

2012-09-28T19:24:00.001-07:00

As we wrote in the previous arikel, that in order to improve the ability to remember, you have to do at least four ways that I have written. The fourth way is physical. For more leverage, maintain and enhance recall, you should have to balance it with foods that can improve your ability on focus and memorize. Dietary factors have a big impact on this issue. according to The Franklin Institute, the brain cells need more energy of the other cells in the body. Proper nutrition is essential for maintaining brain function and mental abilities, such as focus, memorize and concentration.To make your brain more focus in remembering things, you need to consume food that contains folate, vitamin B and omega-3.

First, you should consume foods that contain folate. Folate is a B vitamin that is necessary for the synthesis of nucleic acids and long-chain fatty acids that are essential for brain function. Folate is important for pregnant women. Why? The foods which contains folate such as melon, banana, orange juice, strawberry, lemon, spinach, nuts, cereals and rice are very important. If pregnant women folate deficiency, the risk of birth defects will be more open.

Secondly, you need to consume of foods containing Vitamin B-6. Vitamin B-6 can convert dietary protein into amino acids necessary for the production and synthesis of the neurotransmitters dopamine and serotonin so that food is necessary to establish a healthy brain. You can consume foods that contain vitamin B-6 such as peanut butter, walnuts, soy, nuts, oatmeal, sunflower seeds, tuna, eggs, fish, beef, chicken and potatoes.

The last, consumption of foods containing omega-3 fatty acids. To maximize your brain to stay focused, your brain needs omega-3 fatty acids to strengthen the relationship between the cells. Omega-3 is important for brain food because the body can not make omega-3 fatty acids. You can meet these substances by eating fish, walnuts and flaxseed.

Keywords : Healthy Brain, Always Focus and Concentration, The Brain Food,

Your Brain Need Food

Your Brain Need Food Too

2012-09-27T19:15:00.001-07:00

Lack of brain nutrients, such as multivitamins, amino acids and minerals, greatly affect the maximum power the brain, which in turn also affects stamina. And, when the mind or brain tired, your body will also feel tired, so we will not be productive. Therefore, the brain requires healthy food intake to make it work optimally.

Here are some foods that are useful for your brain health, two of them, quoted from boldsky.

1. Whole Wheat

Whole grains such as whole wheat bread, oatmeal, brown rice, and millet are the main energy source of food for the body and brain. These foods work to increase blood flow to the brain, which means supporting the quality and quantity of brain function. Grains also contain a lot of vitamin B6, which is full of thiamine. Thiamine is great for anyone who seeks to improve memory.

2. Expand to eat fish.

The fish may protect the brain from aging, because fish contain vitamins and omega 3 fatty acids that cause brain shrinkage and we rarely have a better mental performance. In addition, omega-3 fatty acids are also an important component of brain cell membranes and may improve memory power, thereby reducing the risk of dementia in old age. A study is a combination of the researchers from the Oregon Health and Science University, Portland VA Medical Center, and Oregon State University, conducted brain scans to 42 participants. They found that that people with a high content of vitamins and omega 3 in their blood tend to have larger brain volume. While many people whose blood contained trans fats had less brain volume.

3. Carbohydrate

Foods such as brown rice, apples, bananas, raisins, seeds, and sprouts, contain carbohydrates. Body converts complex carbohydrates in food into glucose, and then the body will use it as fuel to improve alertness, memory function and concentration.

4. Vitamin B Complex

The vitamin B complex consists of eight different vitamins. Eat foods or multivitamins containing vitamin B complex, which helps to improve brain function. This vitamin helps the body convert choline, which is an amino acid found in food sources to acetylcholine, the neurotransmitter chemical that aids in memory and learning. Vitamin B complex found in a lot of potatoes, grains, broccoli, spinach, mushrooms, bananas, processed soy products, eggs and almonds.

Keywords : Healthy Brain, Food For Your Brain, Fish And Healthy Brain,

How To Make Your Brain To Be Healthy, The Benefits of Omega 3

Healthy Eating Noodles

2012-09-26T20:34:00.001-07:00

Who does not love instant noodles. Everyone will love it. Beside, the instant noodles are presented in the form of a practical, instant noodles also taste delicious. This creates a feeling of craving those who consume them, especially children. However, as the article I wrote in a previous article, instant noodles, behind having delicious taste, actually, it contains many dangers for those who consume them. For example, sediment dyes are very harmful to the body.

Afrinia Ekasari as a nutritionists said, instant noodles made from basic ingredients of flour, flour, eggs, water and minerals, and includes herbs and vegetable oils. It does have vitamins, but in fact, far from standard to meet the nutritional needs of figures. Especially for children. There are some malicious content in instant noodles, the preservatives and dyes that can not be broken down in the body, so tend not to be issued. So, if these substances are too often consumed, it will build up in the body and are carcinogenic or harmful.

Therefore, to fulfill the nutrient, as well as to minimize the entry of instant noodles ingredients that harm the body, do the following way when you consume instant nodles.

1. Cook the noodles in boiling water. Once the noodles cooked, discard the water used for cooking noodles. This is done to remove the preservative that is present in mi not to participate in the meal by us. After waste water, cook water to cook noodles again. By cooking noodles through two phases, substances that harm the body, we have minimized sediment dyes that found in instant noodles.

2. Add vegetables and animal protein such as eggs, chicken and shrimp, to fulfill the nutritional value. This is because the principle of a balanced diet is, what is consumed should be diverse, have nutritional value. "Not only do contain carbohydrates, but also fat, protein and vitamins.

3. Make seasoning of instant noodle seasoning by your own. Instant noodles seasoning is not necessary at the input to the noodles. In this way, you are minimizing the entry of preservatives into your body.

4. When buying instant noodles, look at the noodles was expired or not. You can see the expiration date listed in packs of instant noodles

5. Do not be too often consume instant noodles. Eating instant noodles too often actually are stacking the disease in your body. Why? As I said above, that the instant noodles, though it has nutrients, but in fact, preservatives and dyes that exist in instant noodles, is a serious threat to you. Regarding preservatives, although it could be lost, but it is very difficult. If in calculated, preservatives can be lost through human secretion system, at least about four days later.

That's five ways to help keep healthy things you can do in order to minimize the harmful ingredients that exist in instant noodles. Even if you have to eat instant noodles, eat instant noodles once every five days. Suppose today we already consume instant noodles, four days to five days later you can consume it again.

Keywords : Always Healthy by Consuming Noodles, The Nutrients of Nodles,

The Danger of Noodles, Eating Instant Noodles Healthiness