Infertility is caused either by the husband, wife or both sides. However, in this article I will focus on how the addition of the fertility of the wife.
fertility

1. Keep Weight

Too fat / thin, can cause interference process of ovulation. According to research, women need to weight the fat content from 17 to 21 percent in order to ovulate regularly. Thin or obese women is irregular menstrual cycles may become more regular and fertile with improving weight.
2. Choose Organic Food

Various studies show the negative effects of insecticides and pesticides to the hormone progesterone. Progesterone is a hormone that works to grow and mature eggs and prepare the uterine lining for pregnancy. Without progesterone, pregnancy is impossible.
Research shows that female alligators living in a polluted swamp DDT has a broken egg shape and mutate. Although DDT was banned in Indonesia, imported fruits are now flooding the market not impossible to contain DDT is harmful. A type of estrogen called xenoestrogen also found in some pesticides and can interfere with female hormone balance.
3. Improve Diet

Lack of vitamins and minerals will reduce fertility. Vitamin C, E and B complex (especially B6) is essential for the formation and regulation of hormonal work. Expand eat fruits and vegetables rich in vitamins and minerals and sesame seeds, which contain essential fats such as soybean, bean sprouts and peanuts.
Eat a balanced diet in the composition of proteins, carbohydrates and fat. Food that is not balanced, for example, too much fat, will disrupt the body’s hormonal balance.
4. Reduce Stress

Reduce the burden of thinking that causes stress to reproduce recreation, rest and exercise. Stress can create a hormonal imbalance in the body, making it hard ovulation.
5. Drink Supplements / Herbs

Several types of supplements / herbs believed to increase fertility. Some people believe that Java turmeric and tamarind can improve the female reproductive organs work. Honey and bee pollen are also believed to contain many substances that are beneficial to the fertility of women. The Chinese have an herb Dong Quai root (Ginseng Woman) is reinforcing the uterus and hormones work launched.
However, be careful if you consume traditional herbal medicine, because it often unhygienic processing that contain Aflatoxin (toxins from mold powder which can cause liver function / liver cancer).

Tips Here are some simple things you can do to prevent mosquito bites:

* Avoid physical activities and outdoor garden in the morning and evening when mosquitoes are active around.

* Put a long sleeved shirt and light-colored pants

* Use the cream / oil mosquito repellent on exposed body parts

* Use mosquito spray, mosquito coil or electric in the room

* Sleeping in bed when ventilation berkelambu your house is not screened anti-mosquito

* Turn on Air Conditioning (AC) in your room

* Planting lavender flowers in the yard or garden of your house. The smell of lavender does not like mosquitoes.

* You can also kill mosquitoes with electric rackets. In addition to killing mosquitoes, the activity of ‘hunting mosquitoes’ it can be a separate entertainment for the family members. Tips Using Mosquito repellent Mosquito repellent products (mosquito Repellent) available in the form of liquids, creams, gels, aerosols and sprays. Usually,  only effective for one to three hours and then must be applied / sprayed again to reinforce the effect.

If you are a lot of sweat or wash (eg purification ritual), the shorter effective. Active ingredients used in these products is DEET (N-Diethyl-meta-toluamide) or picadirin.

* Choose a mosquito repellent and alcohol-free toxi

n * Always read the label directions for us

e * Use at any time, do not continue for long

* Avoid applying in infants because their skin is still fragile. When applied to older children, not on hand because it can touch the eyes or mouth.

* Stop using if you have an allergic reaction

* Keep mosquito repellent in the reach of your toddler. Mosquitoes in Memberatas Tips About Houses You can reduce the risk of mosquito bites by pressing breeding:

* Put mosquito netting on all your vents. Check periodically and if there is a sewing torn.

* Prevent water by throwing cans, bottles, tires, and things other marks.

* Put sand around the base of the pot to absorb the excess water that overflowed

* Gerojok unused toilets once a week

* Make sure your pool and dry terklorinasi enough if not used in a long time

* Drain the pool toys after use

* Make sure there is always a fish in the pond fish and your aquarium

* Periodically, sprinkle trench, vases, and mosquito breeding places with larvasida (abate, temephos).

* Do not hang clothes, bags, and your hat in the open. Keep in cupboards and other enclosed places.

* Presentation buttocks or legs, the buttocks or legs out ahead compared to the head (occurs in 3-4% of cases of labor). Some doctors can rotate the fetus to the normal position, or even remove the baby from the womb in that position. However, because the stakes are high enough to suggest many more sections.
* Presentation of the shoulder (breech), the shoulder came out first.
* Once a Caesarean operation on the previous birth not too long ago (under two years). When the distance between a long labor, normal labor can still recommended.
* Baby giant (giant baby), the baby weighing close to or above 4.5 kg.
* The size of the mother is too small hips / pelvis head disposition.
* Ari-ari off first (abruptio placenta), usually because the placenta was not located at the top of the uterus.
* Rope placenta problems or twisting the baby’s body so that the blocking of respiratory and nutritional intake.
* Placenta previa, the placenta covers part or all of the birth canal.
* Twins (more than 2).
* The contraction is too weak or stopped.
* There is too much bleeding and endanger the future mother.
* The neck of the uterus (cervix) is not fully open.
* Babies have the disorder or experiencing stress (fetal distress), as seen in a weak heartbeat.
* Mother babies have health problems, including hypertension and diabetes, which require intensive treatment.

Approximately 90% of disease caused by uric acid kidney inability to remove uric acid completely from the body through urine. Another small part because the body produces excess uric acid. Uric acid disease affects mostly men over 40 years and women who have menopause. People with gout usually have other complaints such as high blood pressure, kidney disease, diabetes and atherosclerosis. Half of gout sufferers are overweight. If allowed, the disease gout can develop into kidney stones and lead to kidney failure.

Acid abstinence Urat

Lifestyle changes, consumption of certain drugs and foods to avoid high-yield purine uric acid control. Here is a high-purine foods that become taboo for people with uric acid. (Remember that each person has a different sensitivity to the food. Very fast foods cause gout attacks on a person is not necessarily the same effect on others.) Uric acid

* Alcohol, coffee & soft drinks
* Gnetum gnemon and emping
* Nuts
* Asparagus, mushrooms, cooked spinach, and mustard greens
* Meat goats
* Offal and lard (fat)
* Shellfish
* Ducks and turkeys
* Salmon, mackerel, sardines, crab, shrimp, and several other fish
* Cream and Ice Cream

Exhortation

Some of the following is recommended to reduce uric acid:

* Do not take aspirin (if needed pain-reducing drug, select the type of ibuprofen and others)
* Expand drinking water-especially for patients who suffer from kidney stones, to remove uric acid crystals in the body.
* Eat foods containing high potassium such as:
o Vegetables and fruits
o Potatoes
o Avocado
o Milk and yogurt
o Bananas
* Eat fruits rich in vitamin C, especially citrus and strawberry
* Sexually active (Good news! Sex turns out to smooth the production of urine resulting in lower levels of uric acid).

Osteoporosis is derived from the Greek, osteo = bone and porosis = full of holes. Osteroporosis is porous bone disease that increases risk of fractures in old age.
What causes osteoporosis?

As we get older, our bones become thinner because after 30 years of age the level of new bone cell production is lower than the level of loss / damage bone cells. If that happens, the bones lose minerals, mass and structure that make it weak and easily broken.

In addition to aging, low BMD may be caused if all gastrointestinal disorders (gastrectomy, inflammation of the digestive tract, pancreas gland disorders, etc.), congenital abnormalities (Ehlers-Danlos syndrome, marfan syndrome, and homokistinuria), eating disorder (anorexia nervosa, bulimia nervosa) , and others.

A thorough medical evaluation, including medical history and physical examination, may indicate whether there are secondary causes that lead to osteoporosis.
Who is at risk?

Both women and men are equally vulnerable to osteoporosis if they fail to get the maximum bone density at the age of 30 years. Peak BMD (BMD at age 30 years) known to have the greatest influence on the development of osteoporosis. The increase in peak BMD by 10%, for example, may suspend osteoporosis up to 13 years.

Women are more at risk than men. This is because women have lower peak BMD and because the speed of bone loss increased due to hormonal changes after menopause.
Prevention and Treatment

Osteoporosis can be prevented and inhibited by the yield of food consumption of calcium and vitamin D are high, sporting a body weight-bearing (walking, running, push-ups) or other load (lift weights, etc.) and a healthy lifestyle (stop smoking, alcoholic beverages and caffeine). Smoking and caffeine increase the secretion of calcium in the urine so as to accelerate bone loss. Alcohol can interfere with liver / kidney in the process of calcium metabolism.

Similar drugs calcitonin (Miacalcin), alendronate (viagra), or risedronate (Actonel) may inhibit osteoporosis, but should be consumed with a doctor’s prescription. The doctor will give it after considering the level of health and your risk of fractures in the future.

How to calculate body mass index values based on height and weight that is owned. This calculation applies equally to men and women.

calculated by squaring the value of height (in meters). Then the weight value (in units of kilograms) divided by the square of the height.

For example one 30-year-old woman weighing 60 kg and height 160 cm (1.6 meters). How to calculate the first time squaring height 1.6 X 1.6 results 2.56. Then the value of weight divided by the product of the heights of 60: 23.43 result 2.56. Mean BMI values of 23.43 for women and enter into the ideal / normal.

BMI categories are:

1. Body mass index value of less than 19 belong to the thin group.
2. 19-24,9 values into the ideal group.
3. Value between 25-29,9 into groups of overweight (obese).
4. If the score reaches 30 or more then the person into the obese group.

Health risks will grow if a person has a body mass index value of 25 or more. Because the more likely the person is exposed to the disease if not balanced with a healthy lifestyle and exercise.

Health risks which may be owned by persons with a body mass index value above 25 is high blood pressure, cholesterol, heart disease, stroke, diabetes, arthritis, back pain or are also associated with psychological.

For those who have greater body mass index does not hurt to start a healthy diet with reduced caloric intake, multiply the physical activity, implementing a healthy lifestyle or to consult a doctor of nutrition.

BMI is one tool to determine if someone needs to go on a diet or not, but BMI is only to see the result of excess fat weight. So for people who muscled, athletic, pregnant women, BMI readings may be less appropriate.

women will try desperately to appear thinner and thinner to make it look perfect when her wedding day. But without realizing it, after many women are overweight 1 year after marriage.

Usually will be a pride if a woman can look perfectly happy when the day is. However, when the ring was pinned on her finger, then this could be a different story. Because 22 percent of brides who have married for 1 year experienced weight gain.

This represents approximately 1 in 5 new bride who has officially lived with his partner gaining a few pounds. Apparently this is because more than 50 percent of these women are no longer worried about weight or appearance after a happy day, while others said that this is the effect of happiness after a honeymoon period.

The survey was conducted on 3000 women who had been married. The results obtained more than a third admitted him difficult to eat healthy foods for one year of marriage, is because there is not something that can motivate him to do so. These women feel no need to give the impression that means the spouse if married.

As quoted from Dailymail, Thursday (3/12/2009) many women who forgot to keep his waist size after the marriage and honeymoon. Or there is that makes this the most appropriate reason for taking revenge after months of losing or maintaining ideal weight. Therefore these women forget the little things that used to do to give the best results for his partner.

But this does not mean that the husband did not say anything to see her fat, because 19 percent of husbands participated comment on her weight gain, although the honeymoon. Meanwhile, about 50 percent of husbands encourage their wives to want to go on a diet to lose weight.

We recommend that a person has an ideal body, as if the weight is too fat or too thin will affect his health. People who have a weight above the average could trigger obesity or heart disease, whereas if too thin risky lack important substances in the body.

There is nothing wrong for doing regular exercise with a partner or cook healthy meals on the weekends. In addition to avoid the risk of obesity, this activity can also improve domestic harmony.

Exercise with mean body weight using a foot to hold weight. This exercise is beneficial for patients with osteoporosis because of bone forming a more solid and stronger. Practice holding your own body for thirty minutes every day is also good for the heart, increase muscle strength, and maintain coordination and balance the body. Some examples of these exercises include:

* On foot
* Jogging
* Stepping up the stairs
* Aerobic Gymnastics “low impact”
* Dancing

Swimming and cycling, although good for physical fitness, is not a useful exercise to build bone. That’s because your body is supported by a body other than your feet and legs.
Exercises with body weight than

Lifting weights or resistance training (resistance exercise) is the weight of your body other than the object. Research shows that lifting weights strengthens muscles and bones and reduce risk of fractures. To get good results, practice two or three times a week. Increase the portion of the exercise gradually with increasing weight or frequency of repetition. Exercise your muscle groups are different, including the arms, chest, shoulders, legs, stomach and back. Do not train the same muscle groups in two consecutive exercises. Give these muscle groups a chance to recover.

Strength training is suitable for people with osteoporosis, among others:

* Lift the load using a barbell and dumbel at home or at the gym
* Exercise with elastic resistance of different strength.

Flexibility Exercises

Sports body guarding useful flexibility strengthens bones and joints limber so not easily injured. Included in flexibility exercises include:

* Gymnastics deflection
* Tai Chi
* Yoga

Sports should be avoided

People with osteoporosis are prone to fracture, hence must avoid the following sports:

* Aerobics “high impact”
* Exercises that require sudden movements and powerful
* Sit-ups stomach
* Exercises that require twisting body movements, like swinging golf club
* Exercises that require pounding, stop and start abruptly, like tennis and squash

* Calcium is the mineral most needed by the body. Daily needs of calcium is 800 mg for adults over 25 years and 1,000 mg after age 50 years. Pregnant and lactating mothers should consume 1200 mg of calcium per day. Calcium needs of children and adolescents increases with age:
o The baby was s.d. 5 months: 400 mgkalsium
o Infants 6 months s.d. 1 year: 600 mg
o Children age 1 s.d. 10 years: 800 mg
o Teenagers age 11 s.d. 24 years: 1200 mg

* Approximately 99% of calcium is in bone tissue and teeth, the rest are in the blood and body cells.

* The benefits of calcium for the body, among others:
o Establishment and Maintenance of bone and teeth. Children need calcium for bone growth and their teeth calcium deficiency can lead to bone growth and imperfect children suffering from rickets. Adults need calcium to keep bones and rejuvenate the system teeth. Minerals in the bones and teeth are replaced 100% every seven years.
o Prevent Osteoporosis. If you do not get enough calcium from food, your body will take it from “a bank of calcium” at the joint arms, legs and other long bones. Lack of calcium consumption in a long time will cause your body take it directly from the solid bones. This results in bone-porous and break easily (osteoporosis). When a woman from the age of 20 years each day to consume 400 mg of calcium is lower than required, at the age of 55 years of his bones brittle 1 / 3 share.
o Glycogen Storage. Calcium plays a role in the process of glycogen storage. When no calcium, the body will feel constantly hungry because they could not store glycogen.
o Smooth muscle function, brain and nervous system. Muscle, brain and nervous system need calcium to function optimally. Lack of calcium can cause spasms (cramps) muscle and brain function and disorders of the nervous system.
* Too much calcium can be harmful to the body. The body can not absorb calcium if you do not have enough magnesium and phosphorus. Magnesium and calcium phosphorus change the form so that the body can absorb. Calcium and magnesium released by the body through the albumin in the blood. Too much calcium will create urgency of albumin, magnesium, so do not channeled through the blood and the body will lack of magnesium. If you do not get enough magnesium, the kidneys can not process calcium deposits that can occur kidney stones. In addition to phosphorus and magnesium, vitamin D, zinc and iron are also needed in the processing of calcium and can be driven by the role of excessive calcium. Consumption of calcium, magnesium, phosphorus, vitamin D, zinc and iron must be balanced to keep the body healthy.

* Drink too much and exercise can throw a lot of calcium and magnesium from the body. Add calcium consumption after work and heavy exercise. Do not drink too much.

* Calcium supplements are usually not required if your daily consumption contain enough calcium-rich foods. Here are some portions of food and calcium content:
o one cup of milk (350 mg)
o A glass of orange juice (290 mg)
o One slice of cheese (200 to 250 mg)
o A piece of pizza (230 mg)
o tin of sardines (185 mg)
o symmetrical ice cream (90 mg)
o A cup of broccoli (76)
o A piece of idea / Tempe (258 mg)