Healthy Life Tips 86

Heartburn or Acid Reflux Disease or Gastro-esophageal Reflux

2011-09-25T06:34:00.000-07:00

Problems in the digestive system should not be overlooked. There are a variety of digestive system disorders or diseases that may occur and are often overlooked by many people. The most common digestive problem is acid reflux disease or gastro-esophageal reflux, mostly known as heartburn. Acid reflux disease can affect different age from infants, adolescents, and adults. This disorder should be given special attention because it may cause more serious problems that can affect the respiratory system.

Acid reflux can be determined through the symptoms associated with it. Symptoms such as burning sensation in the chest or throat, sighing voice, hoarseness or other symptoms that are similar should not be ignored, because the symptoms of acid reflux also are similar to a heart attack.

An individual with these symptoms should immediately consult a physician to determine whether they have acid reflux disease or symptoms of a heart attack. Once doctors diagnose a person with acid reflux disease, they should wear appropriate medications to manage the condition and prevent further problems.

Fortunately, advances in medical treatment have been introduced lately, making it possible for anyone with acid reflux disease to undergo medical surgery, thus, provide a permanent treatment for acid reflux disease in a quick surgical procedure. On the other hand, operation of acid reflux disease can be very expensive, so the natural solution to eliminate this problem is the choice for those who can not undergo surgery.

As most people know, acid reflux disease or heartburn can occur at any time but may occur after eating a heavy meal with high acid levels. Thus, everyone should avoid foods that are highly acidic to prevent this condition occurs. Even fried and fatty foods should also be avoided. These foods can cause more severe symptoms that can affect the respiratory system. Even chocolate is considered a taboo for a person with acid reflux disease because chocolate is also very acidic.

If you have been diagnosed with acid reflux, try changing your diet by choosing the right foods and healthy. Avoid foods with tomatoes and citrus fruits because tomatoes and citrus fruits are also very acidic. Foods with spices such as garlic, onion, red or black pepper, and chili powder can cause more severe conditions. And ginger is a natural remedy that can be used to relieve heartburn.

Here are some foods that should be avoided by anyone with acid reflux. Fatty foods like hamburgers and hotdogs is one of the risk of triggering painful condition. Certain vegetables such as cauliflower, brussel sprouts, cabbage, and broccoli can also cause acid reflux. Most importantly, avoid caffeine present in tea, coffee, and soda. Caffeine causes the secretion of gastric acid that can cause acid reflux problem.

There are other ways to help relieve acid reflux disease that does not involve eating, this is done by limiting your food intake. Usually, heavy meals in one time can cause acid reflux than eating small portions at each meal. Eating heavy meals can cause stomach problems because it can not digest food properly for stomach consumption, thereby causing acid reflux.

Acid reflux disease is a condition that requires attention. This can lead to worse conditions if unattended. One must take precautions to avoid the possibility of rising acidic gastric acid, however, also avoid foods that cause acid reflux occurred to him. Learn to diagnose problems caused by acid reflux and take preventive measures to avoid the possibility of this disorder by avoiding possible foods that can cause acid reflux.

Be Slim With Honey

2011-09-24T08:23:00.000-07:00

Honey is believed to be the first aid for healing or as a stamina enhancer supplements since the first. But now not only that which became the properties of honey. Honey helps weight loss programs? How?

The ancient Egyptians, Chinese, Greeks, and Romans believed that honey has a remarkable efficacy as a medicine and also supplements the body. Now grow again one benefits of honey. Based on the research process was honey can help decrease body weight in diet programs. Hmm .. how is it possible?

In 2008 a study by the Journal of Food Science reported the results of their research. Research carried out on a number of mice that had been fed honey was able to reduce weight up to 23% compared with a low sugar foods for a year (one year old mice with the human age of 20 years).

"Honey is honey that is used with a fairly high antioxidant content, this is menyebabkana greater fat burning," said Lynne Chepulis, Ph.D. , Chairman of research and also the author of the book 'Healing Honey' (Brown Walker Press, 2008).

According to him again, all foods that contain high enough antioxidants like green tea can boost metabolism that affect the burning of fat also increased. But keep in mind, not all honey is rich in antioxidants. Other studies have shown that this type of honey that are often encountered as clover honey from the tree does not have a fairly high antioxidant content, it was never published in the Journal of the American Dietetic Association.

The researchers connect with honey weight loss is pretty good, but only the beginning. Adding a sweetener in the diet without reducing mekanan coupled others apparently lead to weight gain.

Researchers at Penn State University tested the honey to dextromethorphan, the active ingredient in most cough medicines as a cough suppressant in children and found honey to be more effective. Sweet taste of honey is probably what makes 'active ingredient'. If you want to relieve your child's cough cough ataupn try drinking your own honey.

But do not occasionally give honey to infants under one year. Because honey can contain spores of the bacterium that causes botulism, because the baby's body usually do not have good immunity as adults.

"In theory, the honey bees collect pollen from plants. By eating just a little honey every day mempu stimulate your immune system and can also reduce allergies, "explains Miguel P. Wolbert, an allergist and immunologist at Allergy & Asthma Care Center in Evansville, Indiana. "But that does not mean your honey can cure allergies, just a little less allergic." He again added.

Well, if you already know how rich the benefits of honey for honey body will you consume each day?

Anorexia and Bulimia

2011-09-24T08:14:00.000-07:00

Since adolescence, we have been bombarded with the concept of slim and white, either from the environment and the mass media. Over time, this concept can lead to body image disturbance, something that often occurs in women, especially teenage girls. Confidence falls, depression emerged, and the desire to lose excess weight became the target of anorexia and bulimia obsesi.Disinilah start playing.

Worse, some sites a step further by teaching the latest techniques to lose weight in the extreme that is feared to drag more and more young girls to the brink of an eating disorder.

A study published in December 2006 by researchers at the medical school and Children's Hospital at Stanford University, Silicon Valley, the United States found that, ironically, tips for the svelte flash is found also on several internet sites dedicated to actual combat the problem of eating disorders.

Parents and doctors need to realize that the Internet is a forum that can not be monitored. Very difficult to control the content of an interactive site with strictly. What does it say? Visitors to the site to form a community based on common eating disorders that are owned, such as eating blindly and then purge by intentionally (binging and purning), or refusing to eat altogether. Even more misleading, these behaviors are referred to as a lifestyle choice.

Dicacat worthy parents, in the journal Archives of Pediatrice & Adolescent Medicine, May 2004 contained the main characteristics that differentiate between adolescents with anorexia and bulimia. Those who develop anorexia tend to have lower weight and younger age. The girls suffering from anorexia is also more to come from intact families, in contrast to patients with bulimia.

Not Just Accidentally Vomiting

Anorexia is weight loss in extreme ways, while bulimia is excessive eating followed by deliberate act of removing food usually through vomiting or abuse laxatives and diet pills. Although identical to regurgitate food intentionally, it turns out both the symptoms of eating disorders is not merely limited to vomiting. Sadly, women with eating disorders with symptoms other than vomiting tend to be less aware that he was having problems. In the Australian study of 158 people with bulimia are known, nearly half of those especially who do not use the method of throwing up - not realizing acquired problems.

Therefore, according to research published in the International Journal of Eating Disorders in December 2006 issue of this, women who use methods likely to throw up six times to realize that they have a problem eating disorders. What other symptoms of Bulimia? It could be tangible strict diet or exercise excessively, in an attempt to redeem the indiscriminate eating episodes.

A similar study revealed that indeed should be wary of excessive exercise as a sign of an eating disorder. Dr.Cynthia M. Bulik of the University of North Carolina-Chapel Hill and colleagues suggest, the tendency of sports in women with anorexia who used laxatives to lose weight.

According to research published in the International Journal of Eating Disorders in September 2006, woman with a habit is very underweight at risk of a dangerous, following another fatal results. Excessive exercise was defined as exercise more than 3 hours a day, including extreme obsession with the daily physical activity that interferes with other aspects of life - for example, still forced to exercise despite being injured or sick.

Beware of Heredity Factor

What exactly causes the eating disorder? Although cultural influences are strong enough, it turns out is not less important factor gene. In one study, Dr.. Walter H. Kaye of the University of Pittsburgh, the United States and his team analyzed data of more than 400 families with one member suffering from an eating disorder. Apparently, hereditary factors may influence a person's susceptibility to anorexia or bulimia. A woman who has a mother or sister with a history of eating disorders have a higher risk to suffer from similar problems.

Health Benefits of Guava

2011-09-24T08:06:00.000-07:00

Guava, a familiar miracle fruit in our lives, have multimanfaat for health. The fruit is very rich in vitamin C and some types of minerals that can counteract many degenerative diseases, as well as keep in shape. The leaves and bark contain antibacterial substances, which can cure some diseases.

Guava taxonomically belong to the family Myrtaceae, genus Psidium, guajava species. Therefore, in Latin called Psidium guajava. In the English language known as guava Guava, while in Indonesia, also called rock rose, guava or guava siki.

Guava plants including shrubs (height can reach 10 meters) that quickly adapt to the environment and has a good regeneration. Guava can be grown in all sorts of climates and land at an altitude of between 5-1200 meters above sea level.

Historically, guava from Central America, specifically Brazil. From there it spread to Thailand and then to other Asian countries, including Indonesia. In many countries, guava is an important crop for the native inhabitants. Currently guava planted around the world, especially in tropical countries.

In Indonesia, the main production centers of guava is DKI Jakarta (South Jakarta), West Java (Cirebon and Karawang), Central Java (Pekalongan, Grobogan, Kudus, Jepara, Gombong, Purbalingga, Purworejo, Sukoharjo, Semarang, Wonogiri, and Cilacap) Special Region of Yogyakarta (Sleman, Gunung Kidul, Kulon Progo), East Java, Bali, Nusa Tenggara, Sumatra, and Borneo.

Versatile Plants

Guava tree is highly branched shrubs. Part of this plant are frequently used for various human purposes are the bark, leaves, and fruit.

Utilization of bark and leaves in the field of health has a long history and still continues to this day. Guava leaves are frequently used for treatment of diarrhea, gastroenteritis, and other complaints related to digestion.

Guava leaves are rich in flavonoids, especially quercetin. Compound that has antibacterial activity and that contribute to the antidiarrheal effect. Polyphenols found in the leaves are known to have antioxidant activity.

As with guava leaves, bark of this plant also has antibacterial activity. Extracts from both parts of this plant are toxic in vitro against some bacteria causing diarrhea, such as Staphylococcus, Salmonella, Shigella, Bacillus, Escherichia coli, Clostridium, and Pseudomonas.

The most important part of the guava plant is its fruit. Guava fruit can be consumed in the form of fresh or processed into various products such as jams, jellies, pastes, lunkhead, and juice.

Type of the guava

Guava fruit shape varies from round to oval pear, fragrant and flavorful. Fruit taste sweet, sour sweet, or sour. Flavor and aroma that is very typical guava caused by the compound eugenol. Thin rind is green to yellowish green. Seeds vary from very little up to about 500 seeds in the fruit that weighs about 150 grams. Harvest the fruit can be done throughout the year (not knowing the season).

Guava fruit size varies, from a diameter of 2.5 cm up to more than 10 cm. Guava is favored by the public generally is a soft fleshy and thick, sweet, a little seedy, and large-sized fruit.

This type of guava across the world there are about 150. In Indonesia which is widely planted breadfruit is a type of guava, white guava milk, cashew apples, cashew Australia, cashew Palembang, pink frangipani, guava-week market, cashew brittle red, pink cotton candy, guava juice, guava and a curse.

Vitamin C's best

Guava fruit is said to be very special because it has a high nutritional content, such as vitamin C, potassium, and iron. In addition, also rich nongizi substances, such as dietary fiber, the component carotenoids, and polyphenols. Guava fruit is free of saturated fatty acids and sodium, low fat and energy, but high in fiber foods.

Vitamin C content of guava fruit is about 87 mg, twice that of sweet orange (49 mg/100 g), five times that of orange, and eight times that of lemon (10.5 mg/100 g). Compared to water guava and cashew bol, levels of vitamin C in guava is much larger, namely 17-fold from the rose apple (5 mg/100 g) and four times that of guava bol (22 mg/100 g).

Besides functioning as antioxidants, vitamin C has a function to maintain and promote health of capillaries; prevent nutritional anemia, mouth sores, swollen gums and bleeding disease (scurvy), as well as preventing tooth loss. High doses of Vitamin C can boost the immune system to fight various infections. Thus, we can not easily get sick, like flu, cough, fever, and others.

Vitamin C helps the absorption of iron and can inhibit the production of nitrosamines, a cancer-triggering substances. Vitamin C also plays a role for the formation of collagen which is very useful for healing wounds. Availability of sufficient vitamin C in the blood can promote the benefits of selenium in inhibiting cancer cells, especially lung cancer, prostate, breast, colon, bile, and brain.

In essence, guava can be used as a primary source for vitamin C your body needs. Consumption of guava weighing 90 grams per day has been able to meet the needs of adults daily vitamin, so as to maintain the health and fitness.

The content of vitamin C in guava peaked near mature. Most of the vitamin C guava concentrated on the skin and outer flesh is soft and thick. Therefore, guava should be consumed with the skin.

Source of potassium and fiber

Guava also contains potassium, about 14 mg/100 g fruit. Potassium works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of other nutrients to the cells of the body, control fluid balance in the body tissue, as well as lowering high blood pressure (hypertension).

The workings of potassium in the body is the opposite with sodium (trigger hypertension). Therefore, in the daily menu is highly recommended to consume sodium and potassium in a 1:1 ratio. Food processing by using the sodium salt tends to increase far exceeds the potassium.

Guava is also a source of fiber (dietary fiber). Dietary fiber is beneficial for preventing various degenerative diseases, such as colon cancer (colon cancer), diverticulosis, atherosclerosis, cardiovascular disorders, diabetes mellitus, hypertension, and kidney stone disease.

Consumption of food fiber Indonesian society is still very low, about 10 grams / person / day. In fact, the recommended dietary fiber intake is 20-30 grams / person / day.

Guava contains about 5.6 grams of dietary fiber per 100 grams of fruit flesh. This type of fiber which is pretty much contained in guava is pectin, which is a type of fiber that is soluble in water. Fiber that is soluble in water has a major role in lowering cholesterol levels, which binds cholesterol and bile acids in the body, and helps its spending through a process of defecation.

Thus, the fiber is soluble in water are useful to prevent atherosclerosis (clogged arteries cause coronary heart disease and stroke). It kind of fiber also plays a role in lowering blood glucose levels, so that was instrumental in preventing diabetes mellitus.

Eat an Apple Every Day Can Prevent Stroke

2011-09-24T07:59:00.000-07:00

Never underestimate an apple. Besides the sweet taste, Apples also contain many vitamins, minerals and other elements like phytochemicals, fiber, tannins, baron, tartar acid, and others which is indispensable for the body to prevent and combat various diseases.

Believe it or not, eat an apple or pear a day it can cut your risk of stroke by 50 percent. Nutrition experts believe, contain compounds quercetin in both examples the fruit plays an important role in the fight against stroke.

Researchers said the biochemistry is able to reduce inflammation, which is associated with hardening of blood vessels in cardiovascular disease.

Researchers at the University of Wageningen, the Netherlands, involving about 20,000 adults. They found that volunteers who ate more fruits and vegetables have a white fleshy lower risk of suffering a stroke more than 10 years. They take into account, the risk of stroke decreased nine percent each consume 25 grams of apples or pears per day.

Given that the average size of an apple or pear weigh between 100 grams and 125 grams, that means, in a day will reduce the risk of stroke between 36-45 percent.

"Eating large amounts of fruits and vegetables are white may be useful in preventing strokes. For example, eating an apple a day is an easy way to increase your intake of white fruits and vegetables," said Linda Oude Griep, the study's lead author, who published his research in Stroke: Journal of the American Heart Association.

"However, the group of fruits and other colored vegetables might be protecting you against other chronic diseases. Therefore, it is still important to consume plenty of fruits and vegetables," he added

Researchers reveal the existence of the compound quercetin (stroke-fighting) not only found in apples and pears, but also on raspberries, tomatoes, red grapes, broccoli, and onions.

Meanwhile, Dr. Sharlin Ahmed from The Stroke Association said the main message of the findings to show that fruit and vegetables are good foods to reduce the risk of stroke, regardless of color.

"It's interesting to see these findings that the white fleshy fruit and vegetables, like apples and pears, can reduce the risk of stroke. However, this should not deter people to continue eating fruits and vegetables with other colors. For all types of fruits and vegetables has health benefits and remains a vital part of a balanced diet, "he said.

"Everyone can reduce the risk of stroke with a healthy balanced diet low in saturated fat and salt, exercise regularly and make sure that your blood pressure within normal limits," he said.

Benefits of Tea For The Liver

2011-09-18T08:24:00.000-07:00

Tea is known as a nutritious beverage. Since ancient times, people are always drinking tea to preserve health. In addition to eliminating hunger tea still keep many secrets. Recently found another one of the properties of tea. That tea was good for heart health.

The findings of a study sponsored by the tea industry is concluded, a glass of tea is very good for the heart. Although these findings have not been able to lift "degrees" of tea as a health food or drink, but the research conducted at Boston University found that tea can make the arteries work better in people who suffer from liver disease.

The results of previous research on tea also concluded that people who drink tea have a lower risk for heart disease than those who rarely drink tea.

In a recent study funded by "The North America Tea Trade Health Research Association" (NATHRA) this, examine some of the people who drink tea regularly, then gauge the effect on the body carefully. And the results of this study were presented at a regular meeting of the American Heart Association (AHA) in New Orleans.

The research was conducted on 50 men and women who had this defect. All volunteers were asked to drink tea as much as 4 to 8 cups of tea every day for a month. Next they were asked to drink water every day for another month.

The researchers found the blood flow and blood pressure became normal volunteers while they drank tea for a month. However, when they drink water for a month, no significant changes to their blood pressure and flow.

The results of this study was encouraging for us-we are 'hooked' drinking tea, especially for who have liver disease. but unfortunately, the researchers themselves who 'commanded' by Dr. Joseph A. Vita, not presumptuous to suggest that drinking tea as an effort to cure liver disease.

"I drink tea because I'm sure tea is good for health," says Vita. "But me and my colleagues are still not ready to recommend drinking tea for heart treatment." Said Vita.

Secrets of Living Longer and Younger

2011-09-18T08:16:00.000-07:00

Want to stay young and reaching the age of over a hundred years? Follow the 10 tips following a healthy lifestyle. The secret is obtained from an opinion poll of 100 people over the age of one hundred years old (centenarians) in the United States.

One tip that most encouraged by this poll are still interacting, close contact with family or friends. Another secret is always working to make the brain and mind is always active and keeps the liver remain happy with a laugh. "If I should leave a message, do not stop to think. Forever," said a woman who has reached 102 years, Maurice Eisman.

While the things that you should always avoid and keep out of life, Eisman said, is the stress. "I think the worst thing is stress, and you can avoid it by managing your life," he said.

From the results of a poll conducted by telephone was revealed that some participants it also has a modern lifestyle. Approximately 19 percent of whom claimed to use mobile phones, 12 percent used the Internet and 3 percent even date someone who is known by chat. A total of 45 percent also know the winner of American Idol 2005, Carrie Underwood.

Asked about favorite celebrities whom they want to invite to dinner if there is an opportunity, most choose the actor Bill Cosby followed by golfer Tiger Woods and presenter Oprah Winfrey. Britney Spears and Howard Stern is also a favorite entry, though his choice at least.

This poll was initiated by GfK Roper Public Affairs & Media in April and May in a health coordination programs for the elderly. Because of the centenarians who were included were those whose condition is healthy, the results of this poll may not represent every person in that age range.

Here are 10 tips followed by the percentage of how important meaning for the lives of centenarians:

* Stay close to family and friends: 90%

* Keeping the mind remains active: 89%

* Laugh and have a sense of humor: 88%

* Fixed nurture spirituality or spirituality: 84%

* Continue forward to pass a new day: 83%

* Keep moving and exercising: 82%

* Maintain a sense of freedom: 81%

* Eat healthy: 80%

* Keep following the news and the latest developments: 63%

* Keep looking for new friends: 63%

Alcohol Can Damage Memory

2011-09-18T08:07:00.000-07:00

Some men have a bad habit that is difficult once removed. Habits such as drinking coffee, smoking, and the most dangerous is to drink liquor.

Now, women also have started doing those bad habits, just to get the sensation or eliminate stress.

Did you know that drinking alcohol can damage the memory in the brain?

As quoted from Femalefirst, Sunday (08/10/2008), health is very important for every human being. Bad habit of drinking liquor can give a bad influence for activity. Especially at this time many young people who wasted his life by drinking beverages that can be intoxicating.

According to the research that has been done, ages 17-19 years are periods where the brain is still developing rapidly. Young people who consume alcohol tend to have high health risks. In addition to inhibiting the development of memory, hard liquor can damage the function of brain cells.

Kidney Disease

2011-09-17T08:34:00.000-07:00

Kidney disease is not contagious, but the cause of death and needed expensive cost for the treatment of patients continue to last a lifetime. Because of increased awareness and early detection will prevent complications of the disease becomes chronic.

According Prof.Dr.dr.Endang Susalit, SpPD-KGH, Faculty of Medicine of the Division of Kidney Hypertension, kidney disease called chronic if the damage has occurred for more than three months and through the inspection proved the existence of structural abnormalities or renal function.

In chronic kidney disease occurs slowly decline in renal function resulting in renal failure which is the toughest stage of chronic kidney disease. If you have reached this stage, patients require renal replacement therapy in the form of dialysis (hemodialysis) or renal transplant is expensive.

Kidney weight we have is just 150 grams, or about half of our hands. But the kidney function is very strategic and affect all parts of the body. In addition to regulating body fluid balance, electrolyte, and acid-base, the kidneys will also dispose of metabolic waste that will poison the body, regulate blood pressure and maintain healthy bones.

Recognize the signs

Kidney disease often with no complaints at all, not infrequently a person loses 90 percent of kidney function before you start to feel the complaint. Patients should be wary if you experience symptoms such as high blood pressure, change in amount of urine, blood in urine, swelling in the feet and ankles, weakness and difficulty sleeping, headaches, tightness, and feeling of nausea and vomiting.

Each person can be affected by kidney disease, but they are advised to do the exam early is a person who has obtained a high risk factor, namely those with a family history of high blood, diabetes, heart disease, as well as any family member who expressed doctors kidney pain.

There are several checks that can be done to determine the condition of our kidneys. The most common is the examination of urine. The presence of protein or blood in the urine showed abnormalities of the kidney.

In addition, we also can do blood tests to measure levels of creatinine and urea in the blood. If the kidneys do not work, levels of both substances would be increased in the blood. Further examination to identify abnormalities in the form of radiological examination and renal biopsy. Usually these checks on certain indications and appropriate doctor's advice.

Healthy lifestyle

Kidney disorders can be prevented by various means, particularly by implementing a healthy lifestyle. Stop smoking, watching your cholesterol, control weight, avoid the shortcomings of liquid with enough water to drink no more than 2 liters per day. "Drinking extra water will only damage the kidneys," said Dr.David Manuputty, gas stations from RSCM Jakarta.

In addition to a healthy lifestyle, do annual health checks on doctors, ask also that your urine is checked to see any blood or protein in the urine. No less important, be careful in using anti-pain medication in particular types of non-steroidal anti-inflammatory drugs.

Prevent Osteoporosis

2011-09-17T08:28:00.000-07:00

Do not immediately disappointed when the doctor diagnose you with osteoporosis. You can still recover it by starting to make lifestyle changes for healthy bones.

These efforts may indeed not going to help rebuild bone, if associated with age, but at least can slow bone loss. What should be done so that our bones stay strong and healthy, so avoid osteoporosis? Follow these tips:

1. Inadequate doses of calcium daily
Calcium is key to maintaining bone health. Food supplements can be an option, but it is best to try to get calcium through foods Adults should meet 1,000 milligrams (mg) of calcium per day, but if you are over 50 years, you need 1,200 mg of calcium every day, and 1,300 mg after menopause. Good food sources of calcium include:

a. Low-fat dairy products like skim milk or ricotta cheese
b. Sardines with bones canned in oil
c. Calcium-fortified juice
d. Green leafy vegetables

2. Inadequate vitamin D needs
Vitamin D helps the body process calcium. The best sources of vitamin D is natural sunlight. 15 minutes in the sun without sunscreen is needed every day. However, there are people who should not be exposed to direct sunlight, such as skin cancer patients. They can get vitamin D from supplements. The dose required is about 400 to 800 IU a day. There is also a choice of foods rich in vitamin D:

a. Salmon, tuna, mackerel, sardines
b. Yolk
c. Dairy products

3. Eating fresh produce
Bone health depends on a variety of foods contain different vitamins and minerals. Eat colorful fruits and vegetables. According to the study, of 171 adults, shows that those who diligently eating fresh fruits and vegetables is able to retain more calcium in the body.

4. Limit alcohol consumption
Alcohol can impair the body's ability to absorb calcium. So, it is better to avoid or at least reduce consumption of alcohol. Limit caffeinated and carbonated drinks also. Caffeinated and carbonated beverages have a negative impact on the health of your bones.

5. Reduce salt
Eating salty foods cause your body to lose more calcium.

Negative Impacts For Passive Smokers

2011-09-16T06:02:00.000-07:00

When the sick due to unhealthy behavior, it is a natural thing. But what about for people who are sick, as a result of the acts of others? It's an unfair thing. So that happens to people who are forced to inhale cigarette smoke from people smoking around them.

Disease that can be suffered by passive smokers are no better than active smokers. They become easy to suffer from cancer, heart disease, lung and other diseases that kill. They are surrounded by cigarette smoke will die sooner than those living with clean air. And death rates rose 15% higher.

From a study of 1263 patients with lung cancer who never smoked, it appears that those who become passive smokers in the home are at increased risk of lung cancer by 18%. When this happens in a long time, 30 years, the risk increased to 23%. If secondhand smoke in the workplace or social life, the risk of lung cancer will increase to 16% is if it lasts longer, up to 20 years, will increase again to 27% risk.

Cigarette smoke is known to have contained about 4,000 chemicals, of which 60 of them are known to cause cancer. The U.S. government itself estimates that 3,000 deaths occur annually due to lung cancer in those who do not smoke as a result of secondhand smoke.

Waist Size Could be the Detection of Heart Disease

2011-09-15T06:55:00.000-07:00

Measuring tape may be the best tool for predicting heart disease, some researchers said earlier this week.

Studies presented at the meeting of "American Heart Association" (American Heart Association) showed a large waist may be a short road to a heart attack or serious heart disease.

"Waist circumference is an important thing," said a heart expert at the University of Colorado and Chairman of the American Heart Association, Dr. Robert Eckel to the Health and Science Correspondent Reuters news agency, Maggie Fox.

During this time your doctor checks your cholesterol, blood pressure and obesity levels to measure the risk of heart disease, which is known as the number one killer in the U.S. and other countries in the world.

Center for Disease Control and Prevention U.S. states, in 2001, there were 930 thousand Americans who die from cardiovascular disease.

Smoking remains the leading cause of heart disease, but the problem of obesity began to chase ratings.

Statistics began to show by clear, entrenched in the body where fat is to look out for your body shape 'apple' in which the fat gathered in the middle of the abdomen or body shape is more dangerous than 'pear' large in the buttocks or thighs.

Dr. Xavier Jouven of INSERM, a group of researchers in Villejuif, France, and colleagues conducted a study of 7000 middle-aged French policemen who died in 1967 until 1984 with the cause of heart attack or other heart disease.

They pay attention to waist size and BMI (body mass index or body mass index), the ratio of height and weight are used in general to know someone overweight or obese.

Potbellied men likely to die sooner, said Jouven at the heart association meeting.

"The risk of sudden death increases as the density in the abdomen or stomach," said Jouven in a news conference, adding it has not been observed further that no deaths due to sudden cardiac arrest.

In addition, the study also found that people with high BMI numbers are not at risk of early death except for those that have a large waist circumference.

As a rule of thumb, the waist measures 40 inches or 102 cm is a sign of danger for men, while for women the risk is increased in waist size of 30 inches or 76 cm.

Dr. Khawaja Ammar of the Olmsted Medical Center in Rochester, Minnesota (USA), conducted a study of 2,000 adults aged 45 years and over in the region and made a number of counting fat by waist circumference, neck circumference, BMI and skin fold thickness of the arm and abdomen.

The research team also found that the people who was "apple" has a tendency to suffer from heart-specific symptoms called left ventricular dysfunction and diastolic dysfunction is a benchmark performance of the heart in pumping blood.

After observing the people in the group who died within five years, they concluded that the low diastoliknya function and have a large waist size, likely to die earlier.

"Do not just calculate the height, weight and BMI, preferably accompanied by measuring waist circumference, neck circumference are also gentlemen," said Khawaja Ammar.

Heart Disease And Stroke And how to Prevent Its

2011-09-15T06:44:00.000-07:00

Heart disease and stroke is a disease that is very scary figure. Even today in Indonesia, heart disease ranks first as cause of heart disease and stroke kematian.Penyakit often considered a disease of old monopolies. Once these diseases are suffered by the elderly especially those aged 60 years and over, because age is also one risk factor for heart disease and stroke. But now there is a tendency also suffered by patients under the age of 40 years. This could occur because of lifestyle changes, especially in modern urban young people.

When the era of globalization lead to information more easily available, developing countries can immediately imitate the habits of western countries are considered to mirror the pattern of modern life. A number of behaviors such as eating fast food (fast food) that contain high levels of saturated fat, smoking, alcohol, overwork, lack of exercise, and stress, has become a way of life, especially in urban areas. Though all of these behaviors may be the factors that cause heart disease and stroke.

Risk Factors Heart Disease & Stroke

There are various kinds of heart disease, but heart disease is coronary heart disease is generally feared because it strikes at the productive age and can lead to sudden death heart attacks. The cause of coronary heart disease is the narrowing and blockage of coronary arteries.

Narrowing and blockage of the coronary arteries caused by the buildup of fatty substances (cholesterol, triglycerides) are more and more and accumulate beneath the innermost layer (endothelium) of the artery wall. This reduces or stops blood flow to the heart muscle that it interferes with the heart as the blood pumping. Dominant effect of coronary heart disease is the loss of oxygen and nutrients to the heart due to reduced blood flow to the heart. Formation of fatty plaques in arteries will influence the formation of blood clots that will encourage a heart attack.

There are four main factors causing heart disease, namely:

1. Smoking too much over the years

2. levels of blood fats (cholesterol) is high

3. High blood pressure

4. diabetes

Like heart disease, stroke is also closely associated with vascular disorders. Stroke occurs because there is an interruption of blood flow to the brain. When there are brain regions that lack blood supply suddenly and sufferers have neurological disorders according to the affected brain regions. It might be paralyzed side (hemiplegia), reduced the power side of the body (hemiparesis), speech impairment, impaired taste (sensation) in the skin next to the face, arm or leg.

Risk factors for stroke have in common with heart disease risk factors, namely:

• Smoking

• Hypertension

• high blood fat levels

• Diabetes mellitus

• Disorders of blood vessels / heart

• The high number of red blood cells

• Overweight (obesity)

• Lack of physical activity / sports

• Drink alcohol

• Substance abuse (Drug)

Preventing Heart Disease and Stroke by Healthy Lifestyle

Prevention efforts to avoid heart disease and stroke begins to improve the lifestyle and controlling risk factors, thereby reducing the chance of getting the disease.

For prevention of heart disease & stroke avoid obesity / overweight and high cholesterol. Start by eating more vegetables, fruits, whole grains, fish and other fibrous foods. Reduce meat, snacks (snacks), and high-calorie foods that contain saturated fat and lots of others. Foods that contain lots of cholesterol accumulate in the blood vessel walls and cause atherosclerosis that trigger heart disease and stroke.

Quitting smoking is the target to be achieved, also avoid smoke from the environment. Smoking causes reduced blood vessel elasticity, thereby increasing the hardening of the arteries, and increases blood clotting factors that trigger heart disease and stroke. Smokers have a chance of stroke and coronary heart disease about two-fold higher compared with nonsmokers.

Drink alcohol in moderation. The more alcohol then chances are hemorrhagic strokes, especially the higher type. Alcohol can raise blood pressure, weakened heart, thicken blood and cause arterial spasms.

Perform exercise / physical activity. Exercise can help reduce body weight, controlling cholesterol, lowering blood pressure and other risk factors which are affected by heart disease and stroke

Control high blood pressure and blood sugar levels. Hypertension is a major factor of stroke and coronary heart disease. Diabetes also increases the risk of stroke from 1.5 to 4 times as much, especially if blood sugar is not under control.

Avoid the use of illegal drugs such as heroin, cocaine, amphetamines, because drugs such drugs can increase the risk of stroke 7-fold compared with non-drug users.

Preventing Heart Disease and Stroke with Plant Medicines

Several types of herbs that can be used to prevent heart disease and stroke has the effect of blood circulation and as an anticoagulant which prevents blood clots, heart disease and stroke are major causes of vascular disorders.

Several types of plant medicine and natural materials that can be used to prevent and cope with Heart Disease and Stroke among others:

1. DAUN DEWA (Gynura segetum)

Pharmacological effects: as an anticoagulant, dilute blood clot, blood circulation and cleanse toxins.

The part used is the leaves and tubers. The recommended dose is 15-30 grams 60-10 grams of fresh leaves and tubers.

2. Noni (Morinda citrifolia)

Efficacy; lowers high blood pressure, lower cholesterol and high blood sugar levels. Savor it can prevent the risk of heart disease and stroke. Dosage: 2-3 ripe fruit

3. GARLIC (Allium sativum)

Effects: blood circulation, an anticoagulant (prevents blood clots), lower blood cholesterol, lower blood sugar levels, lowering high blood pressure and increase immune system.

4. BOMBAY ONION (Allium cepa)

Efficacious to prevent blood clotting, reduce blood fat levels, lowering blood sugar levels and lowers blood pressure.

5. Ear black fungus (Auricularia auricula)

Efficacy / effect: Preventing stroke and cerebral hemorrhage, good for the heart and blood vessels.

6. Seaweed (Laminaria japonica)

Benefits: prevents constriction of blood vessels, lowers cholesterol and high blood pressure.

7. Purple eggplant (Solanum melongena L.)

Benefits: prevents atherosclerosis (narrowing and blockage of blood vessels), preventing increased blood cholesterol, reduce nervous tension.

8. Banana

Benefits: Preventing stroke and cerebral hemorrhage, good for the heart and blood vessels.

9. Roses (Rosa chinensis)

Benefits / effects: blood circulation, neutralize toxins. Dosage: 3-10 g dried flower

10. Siantan (Ixora stricta Roxb.)

Benefits: Minimizes blood clots, lowers blood pressure. Dosage: 10-15 g of flowers

Guest Book

2011-09-12T17:52:00.000-07:00

Welcome to Healthy Life Tips 86. Enjoy my Blog. Thanks

&lt;p&gt;&amp;lt;a href="http://www.shoutmix.com/?hasbiehealthy"&amp;gt;View shoutbox&amp;lt;/a&amp;gt;&lt;/p&gt;
ShoutMix chat widget

Privacy Policy

2011-09-12T17:47:00.000-07:00

If you require any more information or have any questions about our privacy policy, please feel free to contact us by email at hasbiebbd88@gmail.com.

At healthylifetips86.blogspot.com, the privacy of our visitors is of extreme importance to us. This privacy policy document outlines the types of personal information is received and collected by gadgetreview88.blogspot.com and how it is used.

Log Files
Like many other Web sites, healthylifetips86.blogspot.com makes use of log files. The information inside the log files includes internet protocol ( IP ) addresses, type of browser, Internet Service Provider ( ISP ), date/time stamp, referring/exit pages, and number of clicks to analyze trends, administer the site, track user’s movement around the site, and gather demographic information. IP addresses, and other such information are not linked to any information that is personally identifiable.

Cookies and Web Beacons
healthylifetips86.blogspot.com does use cookies to store information about visitors preferences, record user-specific information on which pages the user access or visit, customize Web page content based on visitors browser type or other information that the visitor sends via their browser.

DoubleClick DART Cookie
.:: Google, as a third party vendor, uses cookies to serve ads on healthylifetips86.blogspot.com.
.:: Google's use of the DART cookie enables it to serve ads to users based on their visit to healthylifetips86.blogspot.com and other sites on the Internet.
.:: Users may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at the following URL - http://www.google.com/privacy_ads.html

Some of our advertising partners may use cookies and web beacons on our site. Our advertising partners include ....
Google Adsense

These third-party ad servers or ad networks use technology to the advertisements and links that appear on healthylifetips86.blogspot.com send directly to your browsers. They automatically receive your IP address when this occurs. Other technologies ( such as cookies, JavaScript, or Web Beacons ) may also be used by the third-party ad networks to measure the effectiveness of their advertisements and / or to personalize the advertising content that you see.

healthylifetips86.blogspot.com has no access to or control over these cookies that are used by third-party advertisers.

You should consult the respective privacy policies of these third-party ad servers for more detailed information on their practices as well as for instructions about how to opt-out of certain practices. healthylifetips86.blogspot.com's privacy policy does not apply to, and we cannot control the activities of, such other advertisers or web sites.

If you wish to disable cookies, you may do so through your individual browser options. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites.

Aspirin Inhibition of Breast Cancer

2011-09-08T06:19:00.000-07:00

Recent Research involving 4,000 women diagnosed with breast cancer showed that aspirin consumption is proven to improve survival and reduce recurrence.

"About 50 percent of women with breast cancer who take aspirin, less likely to die than those not taking them," said lead researcher Dr. Michelle Holmes, who is also professor of epidemiology at Harvard Medical School and School of Public Health, Boston, United States, such as reported by HealthDay. The research was published online on 16 February in the Journal of Clinical Oncology.

Broadly speaking, the light of Holmes, for women who took aspirin more in a week will have a higher life expectancy. This is done by comparing aspirin users and non. For example convalescing patients who take aspirin for 6-7 days a week, they will have a 64 percent reduction in risk of death.

Meanwhile, those who took aspirin for 2-5 days a week, with a variety of different reasons-will even experience a reduction to 71 percent risk of death. However, the most important is the data 50 percent reduction in overall risk. This study did not include the dose taken, but the only time in a week usage.

Use of aspirin in the same way also able to reduce the risk of breast cancer recurrence. "Even a surprise, this is a strong effect of aspirin," said Holmes. Although he admits this is only the study by observation, not a definitive determination of cause and effect.

How aspirin can reduce the recurrence, Holmes did not know exactly. However, recent research is consistent with several previous studies. "We appreciate very well that cancer is a disease of inflammation and aspirin is anti-inflammatory drugs," he said. The researchers speculate, aspirin lowers the possibility of the hormone estrogen in the blood or prevent the spread of early cancer.

For this study, Holmes and colleagues evaluated the use of aspirin among women at least one year after being diagnosed with breast cancer. The women, diagnosed with stage 1, 2, or 3 breast cancer between 1976 and 2002. All of these women is the Nurses' Health Study participants.

During the research process, until the death of a woman in June 2006, 341 women died of breast cancer and 400 people because of recurrence or other metastatic disease. However, Holmes asserted aspirin will never be a drug recommended for the cure of cancer.

Aspirin also causes negative side effects in some aspects. "It (the drug) can cause GI tract bleeding in patients," he said. Currently it needs further study about the results of this study. But, he added, when a woman with breast cancer and aspirin for other reasons (such as bone pain or tenderness), she will feel comfortable when he knows can prevent breast cancer does not become severe.

"This is the largest study specifically the use of aspirin and breast cancer recurrence and survival," said Eric Jacobs, Director of Pharmacoepidemiology in the American Cancer Society. Previous research has produced findings that a broader and not specific.

"The results of this study interesting, there are some important warning," said Jacobs. As also said Holmes, he noted that these findings do not prove cause and effect. "As a noted researcher of this study, do not talk about aspirin during chemotherapy because it may be inspired by the success of cancer patients who continue to survive. Do not get your hopes up too high on the use of aspirin, "said Jacobs.

Both Holmes and Jacobs agree that it is too early to tell breast cancer patients who survive because of aspirin, with the goal of reducing breast cancer recurrence or avoid death. According to them, patients must communicate with the doctor more about what is best for their treatment process.

Breast cancer is the most common known women. Every year more than 250,000 new cases diagnosed in Europe and more than 175,000 in the United States. According to the World Health Organization (WHO), in 2000 an estimated 1.2 million women diagnosed with breast cancer, and more than 700,000 of them died.

In Indonesia alone, according to Health Ministry data, cases of breast cancer this year reached 8227 cases (16.85 percent). Indeed lower than in 2006 reaching 8327 cases (19.64 percent). However, tumor or cancer is still the seventh leading cause of death in Indonesia with 5.7 percent presentation. The prevalence of tumors or cancer in Indonesia is 4.3 per 1,000 population.

Causes of breast cancer itself has not yet known, but there are some risk factors that cause a woman to be more likely to suffer from breast cancer, including age above 60 years, had suffered from breast cancer, family history, genetic and hormonal factors, menarche (menstruation first) before age 12, menopause after age 55 years, first pregnancy after age 30 years or had never been pregnant, use birth control pills or estrogen replacement therapy, postmenopausal obesity and alcohol.

Cervical Cancer

2011-09-08T06:14:00.000-07:00

If we go back to 25 or 30 years ago, we rarely hear of women who develop cervical cancer (cervical) or breast cancer or diseases of other terrible diseases women.

Earlier times women did not know the pads. They use cloth or small towel when they're having a menstrual period. Nowadays, there is no woman who does not know modernpun pads.

Did you know, in Indonesia, Thailand, Phillipina, Vietnam and other developing countries, producers are using used paper or sawdust is recycled to be used as a bandage. They also use a bleaching (bleach) to whiten the materials.

Whereas in the bleaching materials contained content DIOXIN very dangerous and can cause various diseases like Cancer Uterus, Breast Cancer, Cysts, Myom and many others.

Foreign countries (developed countries), although dressings are produced from cotton (instead of scrap materials), they (producers) must include on the packaging that the pads are free from chlorine. Unfortunately this has not become an obligation for producers in developing countries.

So after a long usage (teen years) before the women feel the presence of diseases. Starting from a whitish, yellowish, the difficulty of getting children, cyst, Myom, even deadly cancer.

I appeal to the young mothers, realize your health. Keep your crown. Because what good is a pretty face, shell out hundreds of thousands to the face, but the health of the Crown ignored.

Signs of Cancer That is Often Overlooked

2011-09-08T06:06:00.000-07:00

Compared with men, women are more concerned about his health. They are also cautious and want it checked if symptoms of a strange encounter on her body. Concern person on health is also associated with age. "Young people are usually ignored because it considers only parents who may be affected by the disease," said Mary Daly, oncologist at Fox Chase Cancer Center, Philadelphia, USA.

Talk about strange symptoms on the body, here are the signs of cancer should be aware. Although not specific, but the following symptoms are usually accompanied by other signs. Noteworthy is, the more premature known, the greater the chance of curable cancer.

1. Weight loss for no apparent
Every woman wants her weight down without the need to tired to try. However, body weight fell within a month without dieting or exercise effort, should be aware.

"Weight loss is suddenly dropped without explanation could be a sign of cancer or other health conditions, such as an overactive thyroid. To be sure consult a doctor," said Ranit Mishori, assistant professor of family health from Georgetown University School of Medicine.

2. Swelling in the abdomen
The emergence of swelling in the abdomen can be suspected as a sign of ovarian cancer. Other accompanying signs are abdominal pain or pain in the pelvis, urinary disorders and easy to feel sated while eating less. Be aware of symptoms of swelling, especially when it settled more than a week.

3. Breast changes
Although not routinely conduct its own examination, in general, recognize the condition of her breasts. Therefore, do not joke when they appear reddish marks or lumps in the breast. Another sign to watch is the change in the nipple, the fluid comes (in women who are not breastfeeding) are much less itchy.

4. Bleeding
Bleeding arising in between menstrual periods should have checked to see a doctor. "If not previously appeared blood spots and now suddenly there, then it could be something abnormal," said Debbie Saslow, PhD, director of breast and gynecologic cancer at the American Cancer Society.

5. Skin changes
Be careful with moles or lumps on the skin. If a widening, no symmetrical, uneven color or berkoreng, there is a possibility it is a skin cancer. The main cause of skin cancer is ultraviolet light and chemicals, as well as human papilloma virus infection.

6. It is hard to swallow
Complaints hard to swallow normally associated with disorders of the throat. However, symptoms of difficulty in swallowing can also be a sign of more serious problems, such as colon cancer.

Although not specific, but for gastric cancer in early stages often have symptoms of heartburn, difficulty swallowing, vomiting blood, weight loss, gastrointestinal bleeding, and anemia.

7. Changes in the mouth
According to the American Cancer Society, smokers need to be alert to the emergence of white patches on the tongue or plaques on oral mucosa, because it could be a sign of pre-cancerous condition called leukoplakia may develop into oral cancer.

8. Coughing up blood
Lung cancer symptoms may include coughing, shortness of breath, and bloody sputum. The symptoms of lung cancer is usually in accordance with the spread of cancer in affected organs. For example if the spread to the brain, it can cause headaches, seizures, or disorders of consciousness. While on the bone, can cause pain and fractures.

9. Fever is not clear
If the child is lethargic and pale, fever is not clear why, bleeding in the skin or gums, there is a lump in the body or head, pain in the limbs, abdomen swollen or hard, parents should be alert and immediately took him to the doctor. It could be a symptom of leukemia (blood cancer) or cancer of lymphoma (lymph nodes).

HEALING CANCER DISEASE

2011-09-08T05:59:00.000-07:00

Cancer, we have often heard the disease was named as one of the major diseases 'deadly'. Of course, we mean here not just cancer that is often spoofed into 'dry bag'. If it does, the medicine can be searched with sweat.

Actually what is it cancer? Cancer is a disease caused by the growth of body tissue cells are not normal, so it turns into cancer cells. Furthermore, these cancer cells can grow / spread to other body parts, so when it is severe can cause death. Most people assume that cancer is just the tumor. Though the tumor is any abnormal lumps or abnormal in the body that is not inflammatory. While cancer is a malignant tumor.

This severe disease can have on people in all age groups, men and women. Cancer can also occur in any part of the body. In Indonesia, some types of cancer ever discovered is on the cervix, breast, liver, lungs, skin, nasoparing, lymph nodes, blood cancers, the colon, and others. For cervical and breast cancer, suffered by many women.

Normally when cancer has not spread and damage the surrounding tissue, the patient does not feel any symptoms or complaints. Therefore, many people who already have cancer, but did not realize. They realized if exposed to the disease, if there are symptoms and complaints, or when the disease has begun to develop. Not a few people who checked into the hospital after a severe illness.

Cancer Deadly Diseases

World Health Organization (WHO) estimates, each year the world of cancer patients increased 6.25 million people. In the next 10 years an estimated 9 million people die each year from cancer. Two-thirds of cancer in the world are in developing countries. In Indonesia alone, the death rate from this disease tend to increase. According to the data each year, from 100 thousand inhabitants, found 100 new cancer patients.

WHO also stated that a third to half of cancers could be prevented. A third can be cured if found and treated at an early stage / early stage. The rest can only be alleviated suffering. Therefore, prevention of cancer and found it at an early stage is very important. Prevention efforts can liberate people from cancer. While knowing the disease in its early stages will offset the cost of treatment is relatively expensive.

Why Cancer Rising

Lifestyle of modern society that tends to consumer, is closely associated with the onset of various diseases are not caused by infection. That is a disease caused cell growth slowdown (degenerative diseases), such as heart disease and cancer.

Most modern society today many who like to consume foods high in fat content, and consume less natural fibers. This can be evidenced by the widespread and best-selling variety of restaurants serving foreign-style fast food. The habit of eating preserved foods can also trigger cancer. Likewise, drinking alcohol and smoking habits.

How to Prevent Cancer

However, it is better to prevent than cure. Preventing the cancer can be done by reducing the consumption of fatty foods / high in cholesterol, and increase consumption of fiber and colorful vegetables. Butter also stay away from cigarettes and alcohol. Stay away from adultery / promiscuity, to avoid contracting sexually transmitted diseases. But not good for health, three things are also something to be shunned by the Islamic teachings. In addition, try to live balanced, orderly and avoid stress. It may work hard but also have enough rest. If you need to check your health regularly and orderly.

Wary Cancer Symptoms

If in your body there is a lump or abnormality, it should really pay attention as cancer, although not disturbing. You also need to be vigilant for any changes or disturbances in bowel habits or minor. Similarly, if the digestion disturbed and difficult swallowing, and hoarseness and cough does not heal. Moles / andeng-andeng changing its nature, becomes increasingly larger and change color, also should be aware. Similarly, if there is an abnormal blood or lenders out of the body, and ulcers / sores do not heal old. Some of these are early symptoms of cancer. When you experience it you should consult a doctor to make sure it is cancer or not.

For liver cancer, you need to be vigilant when suddenly his face became pale yellow, knotted stomach, heartburn felt tight, and the urine was yellow. At the next level decreased appetite, and sleep did not taste good.

Treating Cancer

Disease burden of cancer often causes a bio-psycho-socio-spiritual for people. This is because a very high medical costs, long treatment times, a sense vemas and physical suffering is quite heavy.

To cure the illness, cancer patients can choose the way of medical treatment-conventional or alternative (non-magic / shaman). According to Drs. Koosnadi Saputra dr. Pulitbang Yantekkes Sp.R from MOH, to seek conventional treatment with surgery untukmembuang tumor to kill cancer cells with chemotherapy, radiotherapy or wear to destroy cancer cells. While alternative medicine is based on the paradigm of Eastern medicine, has the general objective to increase the immune system, inhibit cancer growth, reducing pain and improving the body's main functions.

Still according to Koosnadi, alternative treatments are safe, useful, logical thinking medicine, easy in implementation and in-depth research based, so-called biological therapy for cancer.

Soy Prevents Breast Cancer Recurrence

2011-09-08T05:53:00.000-07:00

A diet high in soy, the isoflavones, thought to reduce the risk of recurrence of breast cancer survivors, especially the (survivors) of breast cancer.

The experts found the breast cancer survivors who had entered menopause and regularly consume isoflavones from soy, about 42.3 milligrams per day, have a lower risk of cancer recurrence than those who eat soy in smaller portions, ie, 15.2 mg per day.

Links between the components of soy and breast cancer is unclear, but researchers believe isoflavones affect levels of estrogen in the body. However, other studies show the opposite effect, isoflavones actually increase the risk of breast cancer.

According to the National Cancer Institute, United States, more than 12 percent of women born today will be diagnosed with breast cancer in her life. Experts suspect it is one of them is influenced by diet.

Americans rarely eat soy. The new 37 percent who consume soy foods or drinks several times a month. Meanwhile in Asia, a protein derived from soybeans into the daily diet.

For several years experts continue to explore the benefits of soy for health, especially cancer. Previous studies showed soy isoflavones, namely genistein, could inhibit the effect of tamoxifen (drug hormone replacement therapy in postmenopausal women) and promote growth of estrogen positive resepstor.

Radiation Increase the Risk of brain Cancer in Children

2011-09-08T05:49:00.000-07:00

Children who are affected by exposure to radiation therapy before the age of five are known to have affected the risk for tumors in the brain or central nervous system a few years later. The data was obtained from studies of children who survive childhood cancer. Types of nerve tumors are often found in children are gliomas and meningiomas, which are generally found in the brain and other parts.

About 1% of the total cancer patients aged children who are able to survive in the intervening years are known to be affected by tumors on the nervous system if they are exposed to radiation. The highest risk for second cancer (cancer of the nervous system) for children who undergo radiation therapy at very young ages have a chance to develop into brain cancer later in life.

A study involving 14 361 patients with cancer at the age of children who survive after five years was released from cancer, including 116 children suffering from cancer a few years later the nerve. A total of 40 of them suffering from gliomas nine years later after the first free of cancer at age children and 66 of them suffering from cancer meningiomas lapse 17 years after the first declared cured of cancer at the age of the children.

Healing with the way radiation is known to have a risk of up to six-fold to cause the occurrence of glioma and ten-fold to hit meningioma. The risk of developing cancer of the nerves will increase along with increasing doses of radiation used for cancer treatment therapies of first suffered.

However, the researchers concluded that there is need for further observations of the children who survived from cancer at a young age especially those undergoing radiation therapy for an indication or early detection of cancers that will strike next.

Prevent the Risk of Cancer

2011-09-08T05:44:00.000-07:00

Prevention is better than cure. This slogan will be very meaningful when associated with cancer. In addition to the risk of illness is getting worse until death, also known for the treatment of cancer diseases is quite expensive and inconvenient. Therefore, it is imperative for us that has not been affected by cancer, especially those with a family history who never had cancer, to better protect themselves from the risk of this disease.

Here we collect healthy tips that can prevent and minimize the risk of cancer:

1. Grilling do under the new fire lit and smoky. If grilling, use an electric grill, gas grill or charcoal briquettes to the fire place in the side, so no fat drips on hot coals or a fire being lit. When fat drips on hot coals, forming carcinogenic substances will PAC (Polycyclic aromatic carbon), with the next smoke will be carried over to the material being baked. Use baking mat if grilling directly on the fire, so no fat droplets falling on the coals or flames. If grilling using charcoal or briquettes, then place the baked material about well after the charcoal burning. Usually the process of development "coal"'s lasted 30 to 60 minutes, it will show the already burning coals red with some white parts have been reduced to ashes.

2. Avoid foods that are baked or grilled excessive, such as to cause excessive kegosongan. Better to throw away a part that was already burning the (very dark).

3. Avoid repeated use of frying oil or margarine used, especially for meat products and fish.

4. Avoid frying process with excessive heat.

5. A bowl of cereal with milk every day can provide fiber and calcium intake is sufficient to prevent cancer. It would be better if the acquisition of the fiber obtained from fresh fruits and vegetables, because in addition to containing fiber, mostly fruits and vegetables contain vitamins and minerals which are beneficial to health. Tomatoes rich in lycopene, a substance that can prevent cancer. Remember that a poor body condition can also increase the risk of cancer.

6. Reduce fat intake, if you are already categorized as 'fat', you should avoid altogether.

7. Reduce, and should avoid foods that are preserved, smoked, pickled, and foods that contain lots of food additives such as artificial colorings, artificial flavorings and preservatives.

8. Stop smoking and drinking alcohol!

9. Avoid sunlight after 9 am until 2 pm to avoid exposure to UV rays can increase the risk of skin cancer. If you must move out of the room, do not forget to use sunscreen.

10. If you have to do x-ray examination, try not to do the re-examination after at least 6 months to give the body's cells are damaged by radiation to improve himself. Exposure to ionizing radiation in X-rays can trigger the occurrence of cancer.

Exercise Prevent Cancer

2011-09-08T05:39:00.000-07:00

SPORT is a natural way to maintain health and prevent disease. Research shows, active every day can keep you from risks such as heart disease and cancer.

Lebaran holiday period is over, time to return to normal daily activities. Perhaps many of us due to various reasons, change of activity during the month of Ramadan until the post-holiday. The most obvious is usually a sporting activity is generally decreased.

For those who prayed diligently during the fasting month tarawih may not matter much emptiness sporting activity was at least replaced by movements in the prayer, which in addition contain the value of worship, are healthy.

However, what about those who totally stopped exercising and reduced physical activity for over a month now? Especially during Lebaran, sometimes people go crazy to see gelimang food at home or a relative's house and family who visited during stay in touch. In the end, uncontrollable body weight back, complaining mind body and clothes back to tighten.

Hmm? time to exercise again ya! Similarly, eat, exercise should be done every day. Do not immediately think of strenuous exercise on the sweating, light activity such as walking or cycling around the compound, is an enjoyable exercise alternative.

Sports medicine specialist, Dr. Phaidon L Toruan MM, express, sport is a must. "Just as you pray and pray in accordance with the religion and belief to spiritual needs, then the sport is a physical need," he said.

Phaidon add, sport or in everyday language as training is an activity that uses physical force. Today, with increasing degenerative diseases such as heart attacks, hypertension, diabetes, cholesterol, in the end many people know that one reason is the lack of sporting activity.

Departing from this, the sport can be considered as "medicine", which then also inspire terlahirnya sports therapy (sports therapy). Better to prevent than cure. Well, other than healthy, regular exercise has been proven to prevent the emergence of diseases, especially obesity as a gateway various chronic diseases like diabetes and cardiovascular related diseases (cardiovascular). Therefore, the problems often experienced in people with excess body weight is the high metabolism.

"Metabolism is affected body mass. The greater body mass, the more energy it takes to burn calories. This condition would be dangerous if you rarely exercise," said the professor of the Pennington Biomedical Research Center in Baton Rouge, Los Angeles, Timothy Church, MD, MPH, PhD.

Various international scale studies have been handed the findings of the benefits of exercise for health and disease prevention.
A recent study conducted by researchers in the United States also revealed that regular exercise can protect men from prostate cancer.

Conclusions are based on the results of their tests against the 190 male participants who had a biopsy of the prostate. That the participants are quite active, even just walking for a few hours per week, it had significantly less tendency to get prostate cancer.

The majority of men in this study (approximately 58 percent) in their daily life is much less movement and more sedentary (sedentary). In other words, if they could perform activities of walking, they are at most only do it in less than 1 hour per week. The study also reported that the exercise (exercise) who do men who have prostate cancer can minimize cancer progression toward a more malignant.

"The rising portion of sport you play, diminishing the risk of cancer," says urologist at Duke University Medical Center in America, Dr. Jodi Antonelli, who headed the study of writing.

Responding to the results of a study published online in the Journal of Urology 22 issue of the September, a urologist at Duke and the Durham Veterans Affairs Hospital, Dr. Stephen Freedland, revealed that these findings are certainly useful as a reference for medical scientists who are still looking for evidence related benefits of exercise for cancer prevention.

"There are dozens of studies that reported benefits of exercise in reducing the risk of prostate cancer, some of which even a large-scale studies. However, it is still confusing and leaves a question mark," he said.

In addition to prostate cancer the most feared men found, women can also benefit from the exercise, namely to keep the risk of breast cancer.

This was revealed in a study by a team of researchers from the University of Southern Californiadi Los Angeles. They found that the motion of high-intensity exercise such as swimming, aerobics, and running can reduce the risk of breast cancer.

According to the researchers, exercise or sports may reduce cancer risk through changes in metabolism and the immune system by reducing weight gain.

For the purposes of this study, the research team involving 110 599 participants in the California woman who traced his health history since 1995. Compared to participants who only exercised less than 30 minutes a week, female participants who diligently perform high motion activity for more than 5 hours a week are known to experience a reduced risk of invasive breast cancer by 20 percent, and 31 percent of cancers for early-stage breast cancer.
The study was conducted primarily to see the cumulative effects of sports or exercise a higher risk of breast cancer. Before the diagnosis of breast cancer, on average, participants claimed only do a little exercise.

"The results of this study along with additional evidence on cancer prevention through physical activity is heavy, but fun in a long-term risk of invasive breast cancer and those who are still early stage," said researcher as noted in the journal Archives of Internal Medicine.

Prevention of Breast Cancer

2011-09-08T05:33:00.000-07:00

Recent data suggest that cancer deaths in women still showed the highest point. "Especially breast cancer ranked second leading cause of death in women, after cervical cancer," said Dr.. Asrul Harsal, Sp.PD, KHOM, in Jakarta, Tuesday (3 / 5).

However, according to him, breast cancer was not only the monopoly of women. Men can also experience it. Although the numbers are relatively small with only about one percent of the total Indonesian men present. Asrul also noted that breast cancer in women should be aware early on because it can lead to death. "The first breast cancer cells can grow into tumors of 1 cm within 8-12 years," he said.

Cancer cells are silent in the mammary gland, can then spread through the bloodstream throughout the body. As for when the deployment is going, until now not a lot of technology that is able to know. "Breast cancer cells can hide inside our bodies for years without the owner knowing, and suddenly become active malignant tumor or cancer."

Early Detection

The only effective way he thought until now only with detection as early as possible on the possibility of this disease. "Until now the only way to detect breast cancer is to make efforts Realize (breast self-examination-ed)," said Asrul again.

This action is said is very important, because nearly 85% of breast lumps are found by the patient himself. Even in normal women, the American Cancer Society recommends that women aged over 20 years to do Realize every three months, aged 35-40 years mammogram, over 40 years of checking up on the specialists, more than 50 years of routine checkups and mammography every year, and for women at high risk of more frequent doctor's examination and routine.

Asrul also describes the treatment of breast cancer which was agreed by oncologists in the world can go through several stages. At the stage of stage I, surgery and chemotherapy.

While on-stage phase II surgery, which is then followed by chemotherapy plus hormonal. If the stage has reached phase III operations must be carried out, followed by chemotherapy plus radiation and hormonal. "Meanwhile, when it had reached stage IV chemotherapy followed by radiation and hormonal," he added.

To an advanced stage, after the treated patients the longest life expectancy is four years. For patients who are in the process of treatment, surgical removal of the tumor performed in all parts of the breast, either right or left. Asrul also added that the women actually do not have to worry about the awkwardness of his body, because it is now available made from silicon breasts similar to original breast.

Prevention

From the results of the WHO expert consultation report / FAO in 2003 stated that the total cancer cases between 2000 and 2020 in developing countries is estimated to soar up to 73%, whereas in developed countries increased to 29%. The warning should be a determination to apply the principle of prevention is better than cure. In addition to doing physical activity, preventive measures can also be done by implementing a balanced diet.

From epidemiological studies have revealed, the consumption of vegetables is more effective in lowering cancer risk compared with fruits. One of the vegetables that are effective in preventing cancer is a group of cabbage.

Included in the cabbage family Brassicaceae plants or better known as Cruciferae. Family includes a variety of vegetables, eg cabbage, broccoli, cauliflower, kale, Brussels sprouts, and turnips. Egg white cabbage or cabbage (Brassica oleracea L. var. Capita L) is a cabbage favored by society because it tastes good, fresh, crunchy and cheaper than with broccoli and cauliflower. These vegetables are not only familiar to an Indonesian vegetable dish, but also by Chinese residents of Singapore, even the average consumption reached 40 g / day or three times higher than the Americans. While the Japanese people prefer horseradish that the average intake of 55 g / day.

From some of the results of epidemiological studies, Park and Pezzuto (2002) in the journal Cancer and Metastasis Reviews (2002) reported that the consumption of cabbage such as white and red cabbage, broccoli, cauliflower, kale, turnips, celery and water can reduce the risk of type bergagai cancers, namely breast cancer, prostate, kidney, colon, bladder and lungs. In prostate cancer, consumption of three or more servings of these vegetables can lower risk than consumption of only one serving per week. Similarly, Brassica vegetable consumption of 1-2 servings / day has been reported to reduce breast cancer risk by 20-40%.

Carcinogens and detoxification

As is well known, in principle the three stages of growth of cancer cells, namely initiation; the early stages of the destruction of the DNA of cells, proliferation, and progression. At this early stage there are at least two factors that can cause cancer of the formation of free radicals and carcinogens.

Carcinogens are substances that can cause cancer. Most of the carcinogens in the food that enters the body is in the form procarcinogen. Furthermore, by phase I enzymes produced by the liver, the compound was cut into procarcinogen compounds are carcinogens that can damage / mutate a cell's DNA, which is the initiation stage of cancer growth.

Four procarcinogen commonly present in food is a mycotoxin, a toxin or toxins produced by fungi, especially Aspergillus, Penicillium and Fusarium, and nitrosamida nitrosamines (N-nitroso compounds), found in fried bacon, dried meat, and cigarette smoke, polycyclic hydrocarbons aromatics that can form on meat that is roasted with charcoal embers kerosene, and amino acid pyrolysis products, such as heterocyclic aromatic amino acids, resulting from incomplete combustion during cooking fish or meat.

Since the formation of carcinogens from procarcinogen catalyzed by phase I, then the effective measures that can be done is to inhibit the enzyme production rate of phase I and phase II enzymes that spur is also produced by the liver to transport carcinogens out of cells.

The main mechanism of cancer chemopreventive by vegetable cabbage is explained in two ways: reduction in carcinogenicity conducted by both the enzyme that blocks the activation of the formation of metabolites of carcinogens and increase carcinogen detoxification.

Isothiosianat known compounds can play a role in the first step or both. Some of these compounds are inhibitors of tumorigenesis in various animal models, especially in lung cancer and esophagus that has been induced by tobacco products. Most prevention mechanisms through inhibition of cytochrome P450 enzymes. Cytochrome P450 1A2 is believed to catalyze N-oxidation of 4-aminophenyl, 2-nafthilamin, mycotoxins, and some aromatic acids, such as heterocyclic aromatic amino acids, potentially cancer-causing.

Paul Talalay, Johns Hopkins pharmacological sulforafan confirms that there is lots in broccoli (37-75 mg/100 g) are known to increase the production of phase II enzymes in the liver. This enzyme plays took carcinogenic substances produced from the compound procarcinogen and dragged him out of the cell.

In mice as experimental animals, Greenwald (1996) reported sulforafan can block the formation of breast cancer. Furthermore, he menggungkapkan dithiolthion synthesis called oltipraz can inhibit the growth of lung cancer, colon, mammary gland, urinary bladder in experimental animals. Dithiolthion compounds also found in broccoli, cauliflower and cabbage. These types of phytochemicals in action allegedly able to activate the enzymes produced by the liver, especially to reduce the toxicity of carcinogens in the bloodstream.

Wary of Chemicals

In the latest issue of the Journal of Applied Toxicology reported a chemical called 4-nonylphenol is a hazardous material that could trigger breast cancer in some rats. However, these laboratory experiments still need further studies to humans. Because what happens in mice may not necessarily occur in humans. For that community is expected to indirectly panik.Dr William Baldwin and his team from the University of Texas at El Paso and Clemson University in South Carolina found that 4-nonylphenol (4-NP) affect the performance of the hormone estrogen in some mice. With the intake of 4-NP was given in various doses, the body of the female rats experienced the growth of breast cancer. The majority of developing breast cancer within 32 weeks.

Having analyzed these chemicals turned out to stimulate the production of the hormone estriol estriol increased lever.Produksi make the cancer grow complex tissues in female mice. "Exposure to chemicals 4-NP in the long run will certainly trigger breast cancer," explained Dr.Baldwin as quoted by BBC News Online recently ini.Bahan 4-NP chemical that allegedly contained dangerous in paint, pesticides and cleaning products quite familiar with everyday human activity.

So far the Department for Environment, Food and Rural Affairs has set the UK chemicals such as nonylphenol and bisphenol a toxic chemical that can affect the performance of the hormone. While the hormones estrogen and estriol had been long known to be associated closely with breast cancer. Estrogen is known as a receiver or a hormone receptor on breast cancer are easily overgrown. The higher performance of this hormone, the sooner the development of cancer.

Ways for Slimming

2011-09-08T05:25:00.000-07:00

There are many ways to lose weight, ranging from the various methods of diet, exercise, liposuction surgery, acupuncture, slimming medicine to drink. Which is safe and effective?

Referring to the world health agency, WHO, noted that a good weight loss can not be done instantly, but it is a long-term therapy. All it takes to lose weight not just reduce the size of the meal, but also needed guidance from a nutritionist before making dietary changes, along with physical activity and behavioral therapy.

To find out how slimming where a healthy, safe, and effective, please read the following descriptions to complete.

Liposuction

How to remove the fat that is now the trend is surgery liposuction and tummy-tuck. This operation was chosen because the weight can be decreased drastically without the need to tired to exercise and diet, it is proved by the testimony of a famous artist. But why do so even though the fat is removed, his body is still too stretchy?

Basically, liposuction is surgery to remove fat under the skin, and made to achieve harmony of body, not to lose weight. While tummy-tuck is the removal of excess fatty tissue and overlying skin to form a more aesthetic body. Fat should not be reduced any more than 3-5 kg once operations

According to nutrition specialist, dr.Johanes Chandrawinata, MND, SpGK, both types of operations are usually performed on patients who have a doctor's body sagged after her body weight decreased. So, to lose weight before surgery, not surgery to lose weight because after 3 months the body will be fat again.

Gastric binding & gastric by-pass

This action is selected if any slimming method did not work. Gastric binding is the installation tool "stomach binder" which causes a smaller stomach pouch so that we will not eat too much because your body feel full faster. Through this act of weight loss can be reduced by 35-60 percent in 12 months.

Unlike the gastric temporary binding, gastric bypass is permanent, the physician will make a 'road' liaison between the base of the stomach to the small intestine so that food through the stomach but not directly into the small intestine. With gastric bypass, weight loss can be reduced to 80 percent. To perform these two types of action, patients should be aged over 35 years.

Acupuncture

Until now akunpuntur method has not been scientifically proven to lose weight. Generally, the patients had stopped in the middle of the road because it did not get the ideal weight expected.

Drugs and supplements slimming

Prior to believe by the lure of advertising, you should first carefully the content of drugs and supplements. Oversight bodies the U.S. Food and Drug Administration (FDA) even forbade the consumption of slimming supplements containing ephedrine content akftif E.sinica or because it has side effects of psychiatric symptoms, interfere with the digestive tract and makes the heart pounding.

Although states could reduce levels of fat, not a slimming drug that is only able to reduce body weight of 1.2 kg for 6-14 weeks, equivalent to redah calorie diet for 1250/hari at 0.5-week period without any medication.

Popular Diets

Popular diets often referred to as "Fad Diets", has a characteristic, among others; promising rapid weight loss, can cure many diseases, recommends the use of supplements, eating on time, limit or prohibit certain foods and only for a period of view.

Which can be classified into fad diets such as low-carb diet, food combining, based on blood type diet, mayo clinic diet. Because the number of prohibitions to eat certain foods, usually the body's nutritional needs are not met because of lack of vitamins, iron, and fiber.

In terms of nutrition, all meals (breakfast, lunch and dinner) are encouraged to eat foods that vary in the amount of balance, because the body needs various nutrients as well.

Lose weight in a healthy

Although no definitive answer which one is most appropriate diet to lose weight, but dr. John recommends a dietary pattern that carried out by the National Weight Control Registry (NWCR) in the U.S.. NWCR is a data set of people (there are 4000 people) who have lost weight over 13 kg and persisted for more than 5 years.

Characteristic diet is low in fat (24 percent of calorie intake), intake of high carbohydrate, low calorie (1300-1500 kcal / day). Because we do not know how many calories are contained in food, dr.Johanes suggested to reduce the intake is smaller than normal portions.

"To reduce 500 calories per day is easy anyway, as if eating gado-gado, peanut sauce and reduce kerupuknya, prefer white rice instead of fried rice, and so on", the advice that doctors who practice in hospitals. St.Boromeus, Bandung.

Described by dr.Johanes, the majority of the members listed in NWCR do eat breakfast regularly, monitor their own weight and exercising regularly. With low-fat diet low in calories such as these have proven to reduce weight over 13 kg and can be maintained for more than 5 years.