Healthy Lifestyles eZine

Why Americans are high on Legalizing Marijuana

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sun, 08 Dec 2013 20:15:00 +0000

In what began as a trend in legalizing marijuana in a handful of states for medicinal purposes has grown into a campaign to make it legal for recreational purposes across the nation. In fact, for the first time in nearly fifty years, 58% of Americans are now in favor of legalizing marijuana according to a recent Gallup poll. In comparison, over 88% of those surveyed in 1969 were against it. However, when analyzing consensus demographically support is split between those younger than 65 years of age that want it to be legal and the majority of seniors that are against it.

Marijuana is currently legal for medical purposes in twenty states and the District of Columbia. In 2012, Colorado and Washington became the first two states to legalize marijuana under strict regulations for recreational use. Although marijuana is still illegal under Federal law, the Department of Justice has decided against challenging state law for the time being since there are strict controls in place to regulate its use. Also, with increasing support for national legalization, Federal action that challenges state law may simply spur the public into pressuring legislators to ultimately change Federal law.

There are a number of reasons why the support for marijuana is mounting. One is that its perceived toxicity is no greater in comparison to alcohol. As a result, the attitude of people towards marijuana being legalized is changing. Even those who have no opinion about the morality of marijuana use see practical benefits of legalizing the drug. People believe that by legalizing marijuana law enforcement will be able to allocate public tax dollars on tackling more dangerous crimes.

Still, not everyone is convinced. Discussions on this topic reveals that many Americans do not believe that the status quo is effectively addressing the prime issues that resulted in it being illegal in the first place – one is children’s exposure and the other is public safety.

The recent legalization of marijuana in Washington and Colorado, where marijuana is permitted for recreational use, has shown that successful legalization is possible with strict distribution and sale regulations. This has significantly impacted public opinion.

There are also financial benefits as well. After a long period of economic uncertainty, states have become desperate for additional tax revenue. In its first year of legalization, the State of Colorado received more than $220 million in taxes. By legalizing marijuana, states can levy taxes like they do already with other products like cigarettes and alcohol which could be another revenue source for local and state governments. The extra funds could be used to benefit state programs.

If the public mood continues, the wave of support for marijuana legalization will continue to grow. It may take a few more years, but it seems more likely than not that Federal law will eventually change.

photo credit: Matthew_Roberts via photopin cc

NYC Raises Minimum Age to Buy Smokes, Hopes to Reduce Harm to Youths

broadcasts@easyweightlossproducts.com (EWLP Radio) — Wed, 13 Nov 2013 23:31:00 +0000

Smoking may be a bad habit, but New York City believes their residents should be older and wiser before deciding to take it up. The New York City Council recently passed a bill to increase the minimum age for buying cigarettes from 18 to 21. So, young New Yorkers who want to puff smoke will have to wait an additional three years just like they do today with alcoholic beverages.

The purchasing age limit is not just restricted to cigarettes. The new law extends to certain tobacco products, including electronic vapor cigarettes. In addition, the new minimum price for cigarettes will increase to $10.50 per pack. This major movement is targeted at young adults and teens in New York who begins smoking at an early age and then become addicted to it. The bill goes into effect 180 days after Mayor Bloomberg signs it into law.

What makes smoking dangerous?

There are more than 4,000 chemical compounds and 400+ toxic substances found in cigarettes. The burning of cigarettes releases these toxic substances that are inhaled by the smoker. The most dangerous substances produced through burning of tobacco are tar (which is carcinogenic in nature), nicotine (an addictive substance causing several harmful effects on body) and carbon monoxide (harmful gas affecting the normal oxygen levels in the body).

Teens and young adults, who smoke on a regular basis may later on, become dependent on cigarettes. The prevalence and patterns of cigarette abuse in teens are strongly related to a range of factors - including age, sex, cultural background and socio-environmental conditions. The major cause of smoking in teens is curiosity and peer pressure. In spite of knowing the adverse side effects of smoking, young adults continue to smoke if they are frequently surrounded with a peer group that is involved with cigarettes. So, basically by barring the purchasing age limit for cigarettes, the new law is preventing teenagers from developing a bad habit, which in turn may ultimately save their lives.

Above all, the addictive nature of smoking makes it dangerous. A wide range of harms is associated with alcohol use, such as physical, psychological, financial and social. These can be experienced by the individual user, his/her family, colleagues, friends and the community as a whole. In addition, the cost to buy health insurance is more expensive for those who smoke. Recent reports suggest that more than 7,000 people in New York die every year due to the harmful effects of smoking.

Smoking in teens usually starts off casually - an offer from a friend, desire to experiment or simply to relax and achieve the high. Before they realize it, however, this occasional use can ultimately lead to tobacco abuse. Smoking is one of the major causes of teen death. According to a survey, more than eighty per cent of smokers in New York started smoking before the age of 21. By increasing the age limit, the city can try to prevent or at least delay, young adolescents taking up a habit that is responsible for several adverse effects.

Free Quit Smoking Help

The State of New York offers free assistance to state residents trying to quit smoking by calling 866-697-8487 or online at www.nysmokefree.com.

photo credit: britl via photopin cc

Is Your Child at Risk of a Caffeine Overdose?

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sun, 01 Sep 2013 14:20:00 +0000

Most adults start their day with at least one hot cup of coffee for that morning eye-opener. In fact, a recent survey by the National Coffee Association revealed that as much as 83% of adults are coffee drinkers, making the U.S. the world’s biggest consumption of coffee. While many parents don’t allow their children to drink coffee, caffeine consumption among children is on the rise.

Consuming three to four cups of coffee during the day may interfere with sleep, but this is nowhere near an overdose. It may also be nothing compared to what some children and adolescents, who consume the ultimate caffeine mix in the form of an energy drink that kids think are cool. According to the American Academy of Pediatrics, energy drinks are the fastest growing beverage in the U.S. Half of the energy drink market consists of children younger than 12 years old, adolescents and young adults in the age group of 19 to 25.

Caffeine and energy drinks:

Energy drinks are high in concentrated amounts of sugar, caffeine and other ingredients. Most of these types of beverages contain as much as 70 to 80 mg of caffeine per 8-ounce serving, three times the amount found in soda. Some energy drinks also contain natural additive substances like guarana and taurine, which are also high in caffeine. Guarana contains 3.6 to 5.8 percent caffeine by weight, which is highest as compared to any other plant. According to a survey by consumerreports.org, caffeine levels per serving ranged from about 6 milligrams to 242 milligrams per serving, and some containers may have more than one serving. In some energy drinks, the exact concentration per serving was not even mentioned. Moreover, there are energy drinks that contain more than 20 percent of their labeled amount, on average. Since these energy drinks are considered dietary supplements they are not regulated by Food and Drug Administration (FDA) and there is no limit to the amount of caffeine that they may contain.

How much caffeine is too much in children?

According to experts, the caffeine consumption in children and adolescents should not exceed more than 100 mg per day.

4-6 years	45 mg
7-9 years	62.5 mg
10-12 years	85 mg
13 years and up	Varies depending on weight

Although low doses of caffeine have been associated with mental alertness and improved motor tasks, these benefits come with adverse effects. According to studies, caffeine consumption in kids causes sleeplessness, which in turn affects their BMI (body mass index), anxiety, rapid heartbeat and palpitations. It’s not just the caffeine that should worry parents, but the sugar content as well. Energy drinks are loaded with sugar, and are often consumed as a substitute for healthier beverages like water and low fat milk. In addition, sugary drinks can cause cavities and lead to dehydration.

Caffeine can make your kids feel more alert, boost their mental and physical performance, and even elevate their moods. But, consuming too many beverages throughout the day that contain caffeine can cause a caffeine overdose. Therefore, parents should consult with their pediatrician and limit the amount of caffeine and sugary drinks that their children consume to a minimum and encourage them to opt for healthier choices.

photo credit: mararie via photopin cc

Post-traumatic stress can affect people after serious illness: Drs. Oz and Roizen

broadcasts@easyweightlossproducts.com (EWLP Radio) — Wed, 17 Apr 2013 13:26:00 +0000

Post-traumatic stress can affect people after serious illness: Drs. Oz and Roizen (via The Plain Dealer)

Ever since my mastectomy I've been a wreck. I can't sleep and I'm distant from my kids and my husband. They say the cancer is gone, but I can't shake the fear. What can I do? You've been through a very stressful experience. It's natural to feel some turmoil. But the emotions you're describing may be…

Some Fat Free Foods May Make Weight Loss More Difficult

broadcasts@easyweightlossproducts.com (EWLP Radio) — Tue, 12 Feb 2013 03:05:00 +0000

Many people rely on fat free foods to lose weight; but do these low fat or fat free foods actually help in shedding extra calories? Your diet may conceal some nasty surprises. Even foods that sound healthy can be troublesome. Take that low fat dressing that you sprinkle on your salad, for instance. It may contain high amount of calories in the form of sugar. Just because your food is labeled ‘low fat’ or ‘no fat’ does not mean it is healthier or it will help you lose calories. The truth is you may actually gain weight when you are eating foods that contain low fat content. Let us find out how….

Although reduced fat or low fat foods contain less amount of fat, it is important to keep in mind that they are not low in other ingredients. They are often high in sugar (in the form of corn fructose sugar), sodium, carbohydrates and artificial sweeteners. For example, the main ingredients in Kraft’s Fat Free Ranch Dressing are corn syrup, vinegar, high fructose corn syrup and water. So, in order to make the taste better, fat in the dressing is replaced by corn syrup and high fructose corn syrup, both of which contain high sugar content. Therefore, these substitute ingredients of fat are not just high in calories but also unhealthy, leading to several health disorders.

In most cases, low fat snacks are just as high in calories as the regular kind. For example, in the case of chocolate cookies, manufacturers remove the fat ingredients and replace them with sugar, which is again a high calorie ingredient.

Diet foods are replaced with artificial sweeteners like Splenda and Aspartame, which are zero in calories. Now, when you eat snacks containing artificial sweeteners, your body undergoes certain changes in biochemistry that lead to weight gain. Several studies have found that artificial sweeteners stimulate your appetite, increase your craving for carbs and stimulate fat storage, thereby leading to weight gain.

Another reason why fat free foods actually lead to weight gain is overeating. Many people believe that fat free foods contain less calories than the regular ones and tend to overeat. When your mind is ingrained with the fact that low fat foods are less fattening, you will eat double or triple.

Just remember, fats give texture and flavor to the foods. When you remove fat from food, you add starch, extra sugar or salt in order to boost its flavor, thereby making the food more processed and unhealthy. The secret to losing belly fat is burning more calories than you consume. This can be done by eating all your food groups in moderation and including physical activity in your lifestyle.

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Mind Exercises to Strengthen Your Memory

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sat, 29 Dec 2012 17:26:00 +0000

Our minds define and control who we are. A sharp and active mind adds to your personality. Just as physical exercise is necessary for keeping our body healthy and physically fit; similarly any form of mind exercise challenges your brain and sharpens thinking level and cognitive abilities. Mind exercises improve brain functions such as memory, concentration, attention span, processing and other brain skills that also help you stay alert and delays or prevents old-age dementia. It is truly said, “it is the mind that makes the man”.

To unlock the full potential of your brain, you need to keep it active and acute. Weave healthy mind improvement exercises in to your daily routine to challenge your memory and stay sharp.

Crossword puzzles

Crossword puzzles are the most popular brain games that help in strengthening the brain power and strengthening memory. Studies have shown that puzzles stimulate the mind and enhance the brain’s circuitry. Puzzles exercise your brain cells and keep them active. Research has shown that playing crossword or other puzzles on a regular basis reduces the risk of developing Dementia (memory related disorder) in old age. So pick up your daily newspaper and work on that crossword puzzle.

Video games

Several studies have shown that video games increase the efficiency of processing auditory and visual information for better response in the game. They are the most entertaining way to enhance your memory skills. Video games improve your focus and concentration, and boost problem solving ability.

While puzzles and games are the best ways to improve our memory, there are several innovative ways that can prevent shrinking of the brain cells and improve brain cell connections:

Shop without a list

One of the reasons our memory fades with time is because we do not challenge our mind enough. Try going to the store without your grocery list, and try to remember everything that you need to get. Your goal is to find everything without writing it down on paper.

Recall your day activity

When you are ready to go to sleep, go over in your mind what you did that day from the time you got up 'till the time you get into your bed. Try to recall as much detail as possible. Even visualize the activities of the day. This will exercise your mind and strengthen your memory. In the beginning, you may not remember everything in detail, but gradually over a period of time, you will start remembering even the minute details of the day.

Indulge in new activities

Research has shown that trying out new activities pushes our mind to go beyond its comfort zone and learn something new. This keeps your brain focussed on accomplishing new, challenging tasks and strengthens your memory. For example, you can try a different route from your office to home, or play a new sport for couple of weekends in a month.

Are Sugary Drinks Really To Blame for Obesity?

broadcasts@easyweightlossproducts.com (EWLP Radio) — Fri, 16 Nov 2012 18:04:00 +0000

It seems that all across the country municipalities are launching an assault on sugary beverages as a way of curbing the obesity epidemic. But, are sugary drinks really to blame for obesity? It's not just a soft drink problem as much as it is a consumption issue. However, when you run the numbers from the nutrition label it is clear to see why soda and other soft drinks rich in sugar are being targeted. A 16oz. bottle of Coke, for instance, contains 54 grams of carbohydrates. That's a lot of carbs for such a small serving.

All carbohydrates are composed of sugar. When you add up all of the sodas and other carb-loaded foods that are consumed in a day, you begin to understand why obesity and diabetes have become such a big health concern today. While carbohydrates are a necessary source of energy, whatever amount that is not burned by the body gets stored as fat. As this fat accumulates, people get bigger and bigger.

To be fair, soft drinks are not the only culprit. Juices and even some fruit have a high sugar content. An apple can contain as much as 25 grams of carbohydrates. However, the fiber in apples acts like sort of a fail stop mechanism that fills you up. To help people make healthier choices restaurants and fast food places have begun listing nutrition information on their menus. You can also visit nutritiondata.self.com to see how your favorite foods stack up and to find healthier alternatives.

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What Is P90x?

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sat, 18 Aug 2012 01:04:00 +0000

Ever since Rep. Paul Ryan was selected as Mitt Romney's VP pick, there has been plenty of talk around the water cooler about Ryan's exhaustive fitness regimen which is a workout program from fitness trainer Tony Horton called P90x. Since its release in 2004, more than 2 million individuals have used P90x to reach their fitness goals.

About Tony Horton

Tony Horton didn't plan on becoming a fitness instructor, he initially wanted to become an actor. However in Hollywood, possessing a good physique can help you get your acting career started. To remain fit, he started transforming his body. He was successful in transforming himself and constructing a better image and insight to life that Hollywood began to notice. He eventually became one of the most preferred celebrity fitness trainers.

However it was when he met the CEO of Beachbody, that his cardiovascular routine, that's helping him and also other Hollywood stars and clients transform their bodies, was recognized. This signified the beginning of a profitable business relationship and more successful calisthenic workouts. He helped in creating the Great Body Guaranteed in 1998. Until the P90x, the strength 90 was possibly one of the original home training training videos.

Does P90x Work?

After Power 90, Tony Horton created a more aggressive and intense program, the P90x. It is not only those who were fighting their heaviness and curious about buffing their body more, fitness professionals, athletes and celebrities started making use of or using the P90x workout principles.

The P90x functions on a simple principle: muscle confusion. It's all about using different muscles through different workouts and routines. Before your body could conform to the workout, the person will just be shifting to a different workout method. The principle could deliver results within 90-days. In addition, it incorporates a nutritional and diet plan which balances and compliments the results of the workout.

The success of the P90x was not just dependent on luck. Tony Horton has also been studying and practicing the best approach to further improve one's physique and overall health.

P90X is the Most Extreme Home Fitness Training System Ever! Click here to get your DVDs

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Heat Stroke On The Rise This Summer, Preventable

broadcasts@easyweightlossproducts.com (EWLP Radio) — Tue, 17 Jul 2012 13:07:00 +0000

July 2012

Most of the country is experiencing record heat conditions and heat related illnesses, due to prolonged exposure to heat, are on the rise. Those with breathing problems, children and the elderly are especially at risk. Those in affected areas need to take caution and consume an adequate amount of fluids. Sweating is the natural action of the body and cooling mechanism to counter heat and is often the first sign of dehydration before the onset of heat stroke. Many people simply ignore these warning signs without proper hydration and continue with their normal physical activities.

Heat Stroke - The Warning Signs (one or more signs may be present)

Throbbing Headache
Rapid pulse
High body temperature (103°F+)
Skin appears red and dry
Dizziness
Nausea
Unconsciousness

What to Do?

Call for medical assistance as soon as possible.
Get individual to a shady area.
Apply cool water or wrap individual in a cool towel to bring down body temperature.

How to Prevent Heat Stroke?

Drink plenty of water
Avoid the sun
Apply sunblock daily
Limit intake of caffeine and alcohol
Check on children and the elderly
Don't leave children or pets in the car (even with the windows down)

Heat strokes are very much preventable if certain precautions are taken like drinking adequate water during hot days, avoiding alcoholic and caffeine drinks, wearing light clothes, exercising in cooler time of the day, wearing sunglasses and applying sun block.

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Part Time Workers May Be First Casualties of ObamaCare

broadcasts@easyweightlossproducts.com (EWLP Radio) — Thu, 12 Jul 2012 17:27:00 +0000

As businesses work to figure out the best way to implement the new health care law into the workplace, many part time employees may lose their hours. That's because the law requires that part time employees in some businesses who work more than 30 hours per week be entitled to health insurance from their employer. When you have minimum wage part time workers and a business suddenly has to spend up to $10,000 per year to provide health insurance for each worker, it is the equivalent of doubling their salary. Therefore, many employers may be forced to cut their part time workforce or reduce their hours in order to remain competitive. Those employers that do extend health insurance to part timers will almost certainly have to pass on the cost to the consumer which will result in higher prices in an economy that is already facing increased inflation. The retail, grocery, tourism and hospitality industries employ some of the largest numbers of part time workers. This could also have a devastating effect on the part time worker that depends on their hours to make ends meet and would otherwise not be able to afford to comply with the individual mandate.

With the individual mandate, health insurance carriers no longer have an incentive to work with businesses or consumers to lower premiums. In fact, just the opposite is happening. Recently, WellPoint, Inc. announced its acquisition of AmeriGroup. More consolidation is expected and there will likely be less competition and fewer choices for businesses and consumers that may ultimately have the unintended consequence of higher premiums and reduced benefits. However, you can't really blame the insurance providers either. After all, legislation requires them to insure everyone regardless of health. There are also no more lifetime caps on benefits and individuals can't be dropped from their policy when they become sick. These are welcomed changes, for sure. As a result, insurance providers need to be able to comply with the law and remain solvent in order to provide the benefits that the law mandates.

Unfortunately, as timing would have it, our economy is teetering on the verge of a double-dip recession. Employment numbers have been steadily declining since January 2012 and June's job numbers reported only 90,000 new jobs. The U.S. economy needs to generate a minimum of 200,000 new jobs each and every month just to stay above water. In 2013, businesses will have to pay a new health care tax. This will almost certainly result in fewer employees getting raises going forward. With less cash in their pockets to spend, our economy may begin to decline at a more rapid pace. While we are in the early stages of implementing the new health care law, it will certainly take some time for it to be absorbed into the economy.

Many penalties face businesses under Obamacare
The hours worked by part-time employees (those working less than 30 hours per week) are included in the calculation of a large employer, on a monthly basis, by dividing their total number of monthly hours worked by 120.

7 Simple Ways To Relieve Stress

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sun, 08 Jul 2012 18:47:00 +0000

With all of the pressures of daily life, the build-up of stress can have a detrimental effect on one's health if left untreated. However, there are many ways that one can deal with the stress head-on and reduce its negative effects without having to resort to medication.

1. Get at least 7 hours of restful sleep each night. Research studies have shown that sleep deprivation can become a major health issue. Our body needs a good 7-8 hours of uninterrupted sleep each night. If you're unable to get enough sleep and you frequently wake up feeling tired, its time to make an appointment with a health care professional to rule out any medical issues that may be interrupting your sleep pattern.

2. Limit caffeine intake. With caffeine being so widely available its easy to forget that it is a drug. Large doses of caffeine can cause headaches and heart palpitations. You can reduce your caffeine intake by 50% by mixing half decaf with your morning ritual. Also, try switching to decaf in the afternoon if you are in the habit of drinking coffee during the day. Drinking caffeinated beverages within four hours of bedtime can make it difficult to fall asleep. Yes, caffeine gives you a burst of energy to enable you to feel more alert but the effect is limited.

3. Eat plenty of fresh fruits and vegetables. Your body needs a certain amount of vitamins and minerals everyday. Make sure each meal has at least one serving of both fruits and veggies. Apples and bananas are very healthy. Bananas are not fattening and apples help the immune system. Carrots make great afternoon snacks.

4. Watch your salt intake. Salt raises your blood pressure, so keep an eye on salty foods being consumed. Fast foods, pre-packaged meals and processed foods contain extremely high levels of salt. Even those foods labeled as low-sodium contain very high levels. When eating out, ask preparers to reduce the salt when preparing your meal. Higher blood pressure can be very dangerous if left untreated which is why it is known as the silent killer.

5. Reflect on your positive accomplishments. Review the past week and concentrate on those positive aspects that made you feel good. Did something occur that attracted an experience of joy and laughter? Spend some time thinking about that moment and what you can do to continue feeling positive.

6. Find a hobby. Spend some time doing things you enjoy. It may be photography, bird watching, hiking or anything that you like to do. This will take your mind off the daily grind while you spend some quality time with yourself, family and friends.

7. Take a nap. A short 15-20 minute nap in the afternoon can give you the rejuvenation you need to feel more rested and energized to finish your daily tasks. If you work from home, or are on the road a lot, scheduling a few minutes of downtime during the day to relax can be very beneficial.

Try one or more of these tips to relieve stress each day and you will be on the road to a more healthy body and mind.

Are Artificial Flavors In Foods Making Us Fat?

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sun, 20 May 2012 17:42:00 +0000

It is common knowledge that foods rich in trans-fats, high GI carbohydrates and junk foods have contributed to rising obesity. However, most people don't realize the chemicals and other ingredients that make up artificial flavors also have significant consequences on our health and ability to stay fit. These "secret" ingredients that are summed up on food product labels as artificial flavors have invaded a majority of the food products in the entire market, but recently there are increasing debates about artificial flavors; whether they promote fat gain and the main differences between them and natural flavors.

First of all, let’s try to understand the mechanism that makes our body store fat, and then we will move on to the artificial flavors and artificial ingredients, and see how these can actually catalyze this fat storing mechanism. Insulin is a hormone that helps in the metabolism of sugar. Also, whenever we consume any carbohydrate, it causes an insulin spike in our body, to metabolize the sugar from the carbohydrate source. It’s been found that this insulin spike is higher in cases of high GI (processed) carbohydrates. This insulin spike is directly related to fat storage. A higher insulin spike will increase the fat storage capacity of our body. Some artificial flavors are found to cause this insulin spike. That’s why, whenever we eat something that contains artificial flavoring ingredients, we are effectively putting our body in fat storage mode.

While the FDA and other organizations, which are related to the supervision of food products, have strict guidelines and procedures in place to inform the general public that artificial flavors exist in food items; however, companies do not have to list these additives as separate ingredients. For instance; everybody knows that Mono-Sodium Glutamate or MSG is related to various health problems and obesity is one of the most prominent of these. No wonder it is also sometimes referred to as a slow poison, as it is known to triple the insulin amount and thus promoting weight gain. However, companies are still using these artificial flavors under different names, like hydrolyzed vegetable protein, for example. In fact, many recipes from the famous food chains and restaurants contain artificial flavors, and MSG is one of them.

One of the best ways to avoid artificial flavors in food is to consume only natural or organic foods. Organic foods are prepared without the use of artificial flavors and colors or any other preservatives. While there is no doubt that artificial flavors promotes weight gain, but artificial flavors and other additives can lead to a variety of other health complications such as attention deficit hyperactivity disorders (ADHD), attention deficit disorder (ADD), cancers and many types of gastrointestinal problems, among others.

In conclusion, despite so many campaigns against the artificial flavors, they are still very much part of the food we eat on a daily basis. Perhaps some day we will be able to convince food companies to list all of the additives and ingredients that goes into their products instead of labeling them simply as artificial flavors.

Fish Is More Than Just Brain Food

broadcasts@easyweightlossproducts.com (EWLP Radio) — Fri, 27 Apr 2012 14:30:00 +0000

It’s no secret that fresh fish is one of the best foods that people can eat for positive health results. It's low in fat, high in protein and contains other important nutrients. However, millions of people don't have enough fish in his or her diet and are lacking important nutrients.

Fish oil contains omega-3 essential fatty acids that are beneficial to health. While there is no recommended daily allowance, the Food and Nutrition Board suggests total fat intake ought to be in the range of 20% to 30% of calories. Among the better sources of Omega-3 include Alaskan wild salmon, Arctic char and Atlantic mackeral. You are able to prepare fish in a number of ways including baking, grilling and broiling. Frying fish or topping it with rich sauces will not only negate the health rewards, nonetheless it increases the exposure to cardiovascular disease.

Also, eating too much fish is not advised. This is due to contaminants from mercury and other industrial chemicals from ocean pollution and poor farming practices. Whenever possible, it is best to source wild-caught sustainable fish instead of farm raised.

If you don't eat fish for any particular reason you can still obtain the benefits. According to the National Institutes of Health, fish oil supplements provide a number of health benefits like improving the heart and circulatory system. Indeed, research indicates that fish oil does lower the bad cholesterol and may prevent heart disease and stroke. A primary reason that fish oil is often called brain food is because it has helped many individuals with Alzheimer’s, ADHD and other brain conditions.

There is a sign that fish oil can promote weight loss. Preliminary research does show that eating fish decreases blood sugar levels and has improved weight loss in some overweight individuals. Because of this, some fish oil supplements can decrease weight with exercise.

In general, fish oil supplements are safe when taken as directed. However, those who have seafood allergies may also be allergic to fish oil supplements. Other possible unwanted effects include halitosis, heartburn and nausea. Taking fish oil supplements with food can reduce possible unwanted effects. Also, overdosing can cause a stroke. So be sure you go over dosing instructions and check with a health care professional.

There are A Number of CoQ10 Benefits That Can Enhance Health

broadcasts@easyweightlossproducts.com (EWLP Radio) — Tue, 03 Apr 2012 11:43:00 +0000

CoQ10 is an enzyme that is organically produced by our body. Its principal role is the production of energy along the cellular level, however, it also happens to have necessary antioxidant benefits. For example, it can help prevent the destruction of cells that occurs from free radicals.

In women, there are CoQ10 benefits at every stage of life. An all-natural energy vitamin with efficient antioxidant abilities, CoQ10 supplements certainly play a key function in maintaining health for many women's challenges. Research studies worldwide have indicated that females who took supplemental CoQ10 through their pregnancies had lower effects of complications.

One of the most extremely exciting results of the continuing research on CoQ10 benefits is the role it plays in maintaining and restoring heart health. In the past few years numerous studies have investigated the benefit of co-enzyme Q10 supplementation to enhance cardiovascular function. The compound has been confirmed to boost energy production and improve the strength of heart muscles.

The most promising research with CoQ10 benefits is in the area of anti-aging. An increasing range of studies indicate powerful anti-oxidant properties could make it a key player in preventing or reducing a number of age-related disorders including Alzheimer's disease. It also been shown to substantially enhance Vitamin E's known anti-inflammatory effect. This can help in minimizing the problems of age-related vascular diseases including heart disease, the world's biggest killer.

CoQ10 may well be a crucial tool for protecting our skin. Free radicals can damage skin cells which has long been implicated as a causal factor in lots of illnesses, including most age-related diseases and disorders. The CoQ10's neutralizing, healing, and cell repair ability make it an indispensable preventative measure along with help for sun-damaged skin.

Finally, The National Cancer Institute says that the coenzyme may improve the level of immunity as a therapy in the course of treatment for cancer. On top of that, its antioxidant properties may protect cells against free radical damage which could result in cancer in the first place. Both animal studies and clinical trials have indicated that increasing quantities of the coenzyme stimulates the immune system, making the body more resistant to disease. In addition, animal studies show that CoQ10 helped protect the hearts of animals given anti-cancer drugs capable of damaging the heart and decreasing cardiac function. You can be sure that more studies will continue so we can learn more about the CoQ10 benefits on improving overall health.

Many Dietary Supplements Supply Essential Nutrients

broadcasts@easyweightlossproducts.com (EWLP Radio) — Mon, 26 Mar 2012 14:07:00 +0000

There are numerous problems that can influence your health unless it is corrected. Moreover, eating the same kinds of foods repeatedly may cause a lack of fundamental nourishment. Therefore, a more balanced approach at meal time should really be incorporated in your regular diet. However, when this is not possible, for a variety of reasons, dietary supplements may be beneficial.

Some of the most common natural diet supplements contain organic herbs with antioxidant properties, vitamins and minerals. These natural supplements are best for individuals who want to abstain from formulas that are made with synthetic fillers along with other elements. Before making a purchase, always review the manufacturer's information so that you understand what you are buying. Choose a brand which has been available for some time and is known to be safe and effective.

Dietary supplements provide an outstanding way to obtain important nourishment to our body by using vitamins, minerals, proteins, and amino acids. Every one of these nutrients may help to restore your system, boost your natural energy levels and help prevent a vitamin deficiency. Moreover, many natural supplement products contain nutrients in higher concentrations. These types of supplements, albeit more expensive, are usually absorbed faster providing more immediate benefits. Some of the less expensive ones aren't as easily absorbed and are quickly excreted providing limited benefits, so you will want to take this into consideration.

Dietary supplements can include many powerful natural antioxidants which can aid in removing free radicals and toxins that may cause cellular damage. So, ensure your body has the proper levels of the right nutrition and enjoy living a healthy lifestyle.

The Link Between Periodontal Disease and Heart Disease

broadcasts@easyweightlossproducts.com (EWLP Radio) — Fri, 16 Mar 2012 16:34:00 +0000

Oral care is such a basic activity that a number people are not aware of potential heart problems that can occur for not taking proper care of their teeth and gums. Researchers have recognized for years that there is a link involving periodontal disease and heart disease. It is routinely known that the build up of plaque surrounding the gingival tissues and the teeth can get into the bloodstream contributing to plaque that ends up constricting arteries. Additionally, oral troubles that remain neglected can develop into bacterial infections.

Heart disease is one of the leading causes of death for both men and women. Analysis from scientific tests affirmed that heart patients with deprived oral health possess a substantial higher danger of heart disease. More results from different research studies confirmed a significant linkage involving tooth loss and also prevalence of heart conditions. As stated by the American Periodontal Association, individuals with oral problems are as much as twice as vulnerable to having coronary artery conditions. Not only that, but, gum conditions can make current heart issues even worse. Newer studies show that oral problems can be a risk for stroke too. Sometimes brushing alone is not enough and a trip to the dentist is needed to help keep your gums and teeth healthy. Upon taking proper care of your teeth, you are also caring for your heart and mind.

It is easy to overlook dental problems, however, dental hygiene is important to prevent gum disease and heart disease. This consists of flossing regularly, brushing two times each day using a dentifrice, and stopping by your dental professional not less than two times per year. If you follow healthy eating habits and some exercise in your lifestyle, you really can be working in the direction of greater heart health and fitness.

Two Things To Avoid For A Healthy Diet

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sun, 04 Mar 2012 19:47:00 +0000

Regardless of the type of diet you may be on, or what your current lifestyle is, there are definitely some healthy eating facts that always stay the same. Saturated fat, for example, is not healthy for you, and it doesn't matter how active or sedentary you are, nor does it matter how much you weight or how many calories you eat per day. Facts are facts. Man-made trans fats are always unhealthy. Another fact is that restricting your calories too severely can take its toll on your body.

One thing that people didn't need to concern themselves with several years ago was trans fats; to be more specific, man-made trans fats, as there are some naturally occurring trans fats which aren't a major health issue. The good news is that trans fats are easy to spot on food labels, but only when you know how. The most recent labeling guidelines say that food manufacturers have to show how much trans fats are in each serving of their food. However, if it's under a certain amount, thy are allowed to show it as 0 grams of trans fat, even if there is some of it in the food. While this is playing dirty with your health, there is a way you can know for sure. Simply read the full list of ingredients. If you see the word 'hydrogenated', then it contains man-made trans fats and you should leave it on the shelf.

Researchers first brought hydrogenated fats and oils to the market in 1911. At the time they solved a big problem: spoilage. Refrigeration was still fairly new, and a lot of homes had no way of keeping their food cool. This meant that most foods that contained fats would turn rancid on the shelf. Trans fats changed that. All of a sudden, people could have margarine, shortening, instant cocoa and various mixes at home.

Refrigeration is no longer a problem, but trans fats are. That's because researchers have found a link between hydrogenated fats and various diseases. This is most likely due to the fact that hydrogenation changes the molecular properties of otherwise natural fats. Even the government is starting to change the way it looks at trans fats.

Healthy eating facts don't end with trans fats, though. Another thing to avoid is carbonated soft drinks. Sodas, for example, contain as much as 3 tablespoons of sugar in a 12 ounce can! And it's all empty calories. Even those soft drinks that have added nutrients aren't that great for you, because you are still getting way too many simple carbohydrates.

Most such beverages also contain artificial flavors, caffeine, artificial colors and other things that aren't any good for you. But what about sodas that use artificial sweeteners? They aren't good for you either. The jury is still out on various sweeteners, but so far it looks they are not worth the risk. Even if they aren't that bad for you, there are enough other bad things in carbonated beverages to make steering clear of them another one of the healthy eating facts you can rely on.

Spicy Black Bean Chili

broadcasts@easyweightlossproducts.com (EWLP Radio) — Sat, 04 Feb 2012 20:46:00 +0000

This is a healthy and delicious chili that is super easy to prepare in less than 30 minutes. It's got a little kick to it which is sure to be a hit while watching the Superbowl.

What you will need:

1 15 oz can Tex Mex style fire-roasted diced tomatoes
1 14 oz can black beans
2 patties veggie burgers
7-1/2 ozs (1/2 can) tomato sauce
2 tsp. crushed garlic
1/2 tsp chili powder
1/2 tsp paprika

Directions: Defrost and set aside 2 veggie burger patties. In a medium saucepan, pour in the black beans (including the liquid), diced tomatoes and tomato sauce. Heat until it starts to boil and reduce heat. Crumble in veggie patties and remaining ingredients. Cover and simmer for 20 minutes. Serve with corn tortilla chips. Top with cheese if desired. Yields 4 servings. From the kitchens of Healthy Lifestyles eZine. © 2012, ITC Media Publications, LLC.

Fitness Exercises for Kids

broadcasts@easyweightlossproducts.com (EWLP Radio) — Thu, 02 Feb 2012 19:48:00 +0000

Fitness exercises can prove to be very helpful for kids as they can help them to stay healthy and fit in the long run. With the changing trends, the kids are living more of a sedentary lifestyle these days. The kind of lifestyle they are leading presently can result in varied health-related problems for them as they grow older.

Sitting in front of the television or computer for long hours is one of the major reasons of kids becoming unhealthy and obese. Consumption of junk food while watching television is another major contributor to this. Their lack of physical activity results in the necessary calories not being burnt and this makes them overweight leading to early problems with obesity.

Fitness, as an essential part of overall health, is extremely important for kids. There are various ways in which the fitness levels of children can be raised. Traditionally, exercises and a healthy diet were considered necessary only for the adults but these days obesity levels are also increasing among the children. Thus the importance of exercises cannot be ignored.

Advantages of regular exercising for kids

Exercise can make the muscles as well as the bones of the children stronger and result in overall fitness. Along with making them strong, the children also learn how they can control the body fat so that the chances of becoming obese later in their life can be avoided.

The chances of getting Type 2 diabetes are also reduced among the children if a regular exercise regimen is followed by them. Children who undergo regular exercising also have low blood cholesterol and blood pressure levels.

Importance of exercising for kids

If exercises are not made a part of the daily routine along with a nutritious diet, it can lead to obesity in children. It is the parent’s duty to pay adequate attention for ensuring fitness of their children.

Parents should encourage their children to perform exercises such as cycling, swimming, running and walking. This will strengthen their cardiovascular systems and also establish the healthy habits of regular exercising which will benefit them and have definite positive effects on their health.

Ways of achieving health for kids

In order to ensure weight loss and maintenance of an ideal weight for their children, parents and guardians should encourage them to participate in various physical activities. The kids should regularly take part in physical education classes in order to keep themselves fit. They should also be encouraged by their parents to take part in extra-curricular activities in school or in the local community.

Since children generally get bored with routine exercises, parents can help in making physical exercise fun by organizing dancing programs and games. They can also encourage their children to undergo sport fitness programs or play various games such as softball, baseball, tennis, football and soccer. Swimming is an excellent form of exercise that kids are bound to enjoy. Initiating the kids in these games is one of the best ways of helping them to stay fit.

Article is the courtesy of: Fitness Watchers

Heart Healthy High Fiber Foods

broadcasts@easyweightlossproducts.com (EWLP Radio) — Mon, 23 Jan 2012 15:17:00 +0000

Heart disease has become a global problem. Many people are not aware of the effect that foods can have; especially, when they are young not really recognizing that their favorite take out dinners could be gradually contributing to heart disease. It is far better to follow a healthy diet now, in order to avert cardiovascular ailments in the coming years. People with a family history of heart disease are more prone to having heart problems. Sadly, many people don’t find out that there exists a history of these issues until they are in danger. Thus, you should make healthier choices for your heart today by increasing your intake of high fiber foods to prevent heart disease.

Often, when we talk about a heart diet, we mean high fiber foods. These ingredients have the nutrition you need to help lower the level of bad cholesterol and maintain a healthier heart. On top of that, they can also help your digestive tract to function better.

Always include one serving of both fruits and vegetables with every meal. Apples and pears are examples of delicious fibrous fruits that contain a lot of fiber. For veggies, you can try artichoke, peas, and broccoli. Another way to increase your fiber intake is to change to the whole wheat varieties of rice, cereals, and pasta. Whole wheat pasta, for instance, has a lofty content of fiber. For those of you who are more of a rice eater, you could choose brown rice as an alternative. Moreover, try including more legumes, nuts and green leafy vegetables like spinach. Also, lima beans, black beans and barley, are all very good for the heart.

There are quite a lot of foods that you can eat to support a heart friendly diet and still enjoy every meal. This is not a recommendation for a 100% fiber diet because that could potentially contribute to other health problems. At all times, it is recommended to have a well-balanced meal. However, you can boost your fiber intake a bit to help prevent heart disease.

Always bear in mind that every little thing you take in will have an impact on your entire health. For that reason, you might try to adapt to more nutritious food groups so you can have a prolonged and a more comfortable lifestyle.

Healthy Spinach Bean Salad Recipe

broadcasts@easyweightlossproducts.com (EWLP Radio) — Fri, 20 Jan 2012 21:47:00 +0000

This is a quick and delicious salad that is packed with nutrients and is extremely easy to prepare.

Ingredients:
12 oz package, fresh spinach
2-5 oz cans, White Albacore Tuna
15 oz can, Three Bean Salad
10 oz can, Mandarin Oranges

1 pint, Cherry Tomatoes
3 oz finely shredded Parmesan cheese

Directions: Empty spinach into large mixing bowl. Pour entire contents of three bean salad and mandarin oranges, including the liquid (this will become the salad dressing). Add both cans of tuna. Toss well. Serve in a bowl topped with cherry tomatoes and Parmesan. Yields 4 servings.

Some Interesting Natural Pain Relievers You May Not Have Heard About

broadcasts@easyweightlossproducts.com (EWLP Radio) — Mon, 02 Jan 2012 12:51:00 +0000

Relieving pain is something that everyone will need at some point. Some more than others. Most of us just reach for the medicine cabinet without giving much thought even if there are some unpleasant side effects. There are many individuals who may never considered bee venom as a therapy, but this uncommon natural pain reliever works for some people. It often comes in a cream and is used to relieve chronic pain including arthritis.

Another natural pain reliever is an interactive metronome which is used to minimize the pain associated with a sinus infection. Many people take advantage of acupuncture as a natural treatment in comparison to medications. A lumbar stabilization program could lead to benefiting lots of people. Some agree that the pairing of lumbar stabilization with fish oil supplements is something that might help a person get on the road to beneficial health within 6 months.

Vitamins can even help you feel better. For instance, Vitamin D is something that generally helps many people feel alive with more gusto. This is really beneficial if you happen to live in a place that has many cloudy days. Meanwhile, Vitamin B-12 is a nutrient that helps some deal with depression. Also, a person with digestive issues may even want to consider taking a B-12 shot. These shots are often suggested for those having difficulties with the end result of gastric bypass surgery.

There are a number of natural topical pain relievers available that can improve your quality of life less the side effects commonly encountered in medications.

Killer Fast Food

broadcasts@easyweightlossproducts.com (EWLP Radio) — Tue, 27 Dec 2011 19:57:00 +0000

It is fairly common knowledge that eating fast food on a regular basis is unhealthy. Although nearly all fast food restaurants post their ingredients and calories, we still can't seem to get enough of a quick and cheap food fix. While eating fast food may be light on the wallet, it has just the opposite effect on health. The problem is that most people don't realize that the dangerous effects are immediate even if you don't notice it right away.

The 2004 documentary film, Super Size Me, followed a healthy young man of normal weight as he lived on nothing but McDonald's for thirty days. In less then two weeks, he gained more than 17 pounds. In other words, he gained nearly a half-pound after eating every meal! This means that if you eat just one fast food meal per week, you are gaining roughly 26 pounds from just one meal. Not withstanding, the impact of having so much saturated fat accumulating in your arteries. Aside from calories, it's the saturated fat that is the real killer. That's because saturated fat is a solid substance that lines the walls of your arteries. Eventually, the accumulation clogs an artery and prevents blood from flowing through it causing a heart attack or stroke, depending where the blockage occurs.

When you add it up, it is no wonder why thirty percent of kids are now overweight. What's more is that children are getting diabetes and having heart problems before they get a chance to become adults. There is nothing wrong with eating at McDonald's or any other fast food place for that matter, once in a while. To be fair, McDonald's has healthier alternatives. For example, they offer a very nice side salad on their dollar menu which is a great alternative to french fries. Kids love their apple dippers which is also much better for them than fries. For breakfast, their oatmeal with fruit and small yogurt parfaits are healthier options.

On the other end of the spectrum, Subway spokesperson Jared Fogle once weighed over 400 pounds. He ate nothing but Subway and achieved dramatic weight loss. As you can see, when you limit the calories and fat you can lose weight and live a healthier life. It all comes down to making healthy choices for you and your family.

How To Get Flat Abs In Six Steps

broadcasts@easyweightlossproducts.com (EWLP Radio) — Tue, 20 Dec 2011 15:04:00 +0000

Working out until your midsection burns but still not seeing enough results? If so, then you are not alone. What may surprise you is that exercise may not be the weak point in your routine. Instead, what you need is a more comprehensive flat abs diet plan. Here are the six steps to six pack abs:

Ultimate Flat Abs Diet Plan Step #1 - Load up on fiber. Your daily goal for dietary fiber should be at least 25 grams. Fiber helps you feel more full so you end up eating less. It also helps digestion, allowing fat to move through your system faster. Good sources of fiber include fruits and vegetables, whole grains, and beans.

Ultimate Flat Abs Diet Plan Step #2 - Go for high-quality carbohydrates. Not all carbs are created equal. Simple carbohydrates are digested too quickly and cause spikes in blood sugar levels. Sugar, refined flour, white bread and white rice are common examples of simple carbs. Complex carbohydrates, on the other hand, are much better for you. These are found in whole grains, fruits and vegetables. You should still try to limit your carbs to no more than 65% of your total caloric intake.

Ultimate Flat Abs Diet Plan Step #3 - Drink plenty of water. The idea that drinking 8 glasses of water per day will help you lose weight is mostly a myth. However, it's still a good idea to stay well hydrated. Your cells thrive on having enough water, and this includes muscle cells.

Ultimate Flat Abs Diet Plan Step #4 - Decrease sodium intake. While having plenty of water in your system is a good thing, water retention is not. Having too much sodium will cause you to feel puffy or bloated. Also, having too much can be a risk factor for developing high blood pressure. The current U.S. dietary guidelines recommend an upper limit of 2400 milligrams of sodium per day, but you can normally go much lower than that without risking your health.

Ultimate Flat Abs Diet Plan Step #5 - Don't eat too late in the day. You need to give your body enough time to digest its food. Therefore, the sooner before bed you eat, the better. If at all possible, try not to eat anything 3 hours prior to retiring for the evening. If you must have something, then go for a light snack of 100 calories or less and perhaps a cup of tea.

Ultimate Flat Abs Diet Plan Step #6 - Reduce stress. That's right! Stress releases a hormone known as cortisol. The problem with cortisol is that it sends a signal to the brain to store fat (as a sort of survival mechanism). And guess where the brain tells the body to store that fat after receiving its signal? If you said around your abs, then you're correct.

There you go, six steps to six pack abs. Of course you still need to do your stomach exercises, but these tips will give you the edge in your efforts to look your best.

Unexplained Weight Gain? It May Be From An Under Active Thyroid

broadcasts@easyweightlossproducts.com (EWLP Radio) — Tue, 13 Dec 2011 01:39:00 +0000

If you are having difficulty losing weight, it could be caused by an under active thyroid. Obesity and weight gain are two major problems which usually afflict individuals who encounter an under-active thyroid or hypothyroidism. On top of that, those with an abnormal thyroid may also experience fatigue, joint pains, and heart ailments. The good news is that weight loss can be achieved with natural weight loss supplements that support the thyroid gland. However, it is important that you consult with a health care professional first to find out if you can benefit from weight loss supplements with thyroid support, and to rule out any other health related issues.

The butterfly-shaped thyroid gland is found in your throat and generates T3 and T4 hormones. It functions with the pituitary gland. These thyroid hormones influence your metabolism and regulate the oxygen consumption of the primary internal organs of the body. Also, they manage skin cells and heart rate, along with other bodily functions.

There are a number of natural treatments on the market which can boost the functionality of the thyroid gland. Selenium found in tuna, sunflower seeds, mushrooms, soybeans, and Brazil nuts, for example, can also help regulate the function of the thyroid gland. Also, iodine increases the thyroid glands T4 production which can aid in preventing goiter.

The enzymes necessary for metabolic control and the development of T3 and T4 hormones are based mostly on selenium. This essential mineral also manages and delivers the precise quantity of hormones to different regions of the entire body. This is why poor selenium concentrations can contribute to weight gain; especially for individuals with hypothyroidism.

Lastly, there are a variety of natural weight loss supplements that feature thyroid support. However, it is recommended that you check with your physician prior to commencing a weight loss program.