Healthy Living a Happy Life

Need Kelly Bone Has Been Identified

noreply@blogger.com (latipz) — Fri, 02 Sep 2011 08:58:00 +0000

(Reuters) - Australian authorities have identified the remains of bushranger Ned Kelly, 131 years after the iconic outcast was hanged for murder and his body buried in the yard of a Melbourne gaol.

But mystery remains over the location of Kelly's skull, which was last thought to have sat on the desk of a Victorian state police detective in 1929.

Scientists have used DNA from Kelly's great great nephew to identify the bushranger's bones from others in a mass prison grave.

"To think a group of scientists could identify the body of a man who was executed more than 130 years ago, moved and buried in a haphazard fashion among 33 other prisoners, most of whom are not identified, is amazing," Victoria's state Attorney-General Robert Clark said on Thursday.

Kelly, known for wearing home-made armor in a shootout with police, is an iconic figure in Australian history. Kelly and his gang symbolized social tensions of the time, particularly between poor Irish settlers and the wealthy establishment.

He was sentenced to death for murder over his gang's killing of three policemen, and he was hanged in Melbourne Gaol on November 11, 1880.

After his death, Kelly's body was buried in the grounds of the old Melbourne Gaol and a death mask was made from his head.

When the gaol closed in 1929, Kelly's remains and the bones of other prisoners were exhumed and re-buried in a mass grave at the newer Pentridge Prison. Kelly's skull may have been separated from his skeleton during the transfer.

The mass grave was excavated again in 2009, sparking the quest to identify which bones belonged to Kelly.

"Kelly has remained a consistent icon of Australia and Australian bush life, so therefore it has a high level of significance from the Australian community because it's part of its cultural heritage," Deputy Director of the Victorian Institute of Forensic Medicine David Ranson told Reuters.

"From a point of view of Australian culture there's always been this dichotomy of Ned Kelly the police killer and the folk hero at a time of unrest and tensions."

Ranson said DNA now proved a skull, which had been on display alongside the Kelly death mask at Melbourne Gaol, did not belong to the bushranger.

"Did that get lost in the transfer from prisons or was it souvenired? We don't know," he said.

Sleep Tonight Cause of Liver Cancer

noreply@blogger.com (latipz) — Mon, 15 Aug 2011 16:59:00 +0000

Doctors at National Taiwan Hospital was recently shocked the world of medicine since the discovery of the case of a 37-year-old young doctor who has been very trusting the results of liver function (GOT, GPT), but it was the eve of Chinese New Year known to suffer from liver cancer positive throughout 10 cm!

During this time almost everyone relied heavily on the results of the index liver function tests (Liver Function Index). They think if the examination showed a normal index means all OK.Misunderstandings of this kind was also performed by many specialists. Prevention of liver cancer should be done the right way. There is no other way except to detect and treat early as possible, so the doctor said Hsu Chin Chuan. The main causes of liver damage are:

1. Sleeping too late and waking up too late is the ultimate cause.

2. Do not pee in the morning.

3. A diet that is too excessive.

4. No breakfast.

5. Too much consumption of drugs.

6. Too much consumption of foods that contain preservatives, additives, dyes and artificial sweeteners.

7. Cooking oil is not healthy! As much as possible reduce cooking oil use when processing food despite using the best cooking oils like olive oil. Do not consume fried foods WHEN THE BODY IN are tired, except FIT BODY CONDITION.

8. Consuming food that is cooked well add to the burden of liver.Veggies should be eaten raw or cooked 3 / 5 parts. Fried veggies should be eaten right away, do not be saved! We have to do prevention without additional expense. Simply set the lifestyle and daily diet. Maintaining good eating habits and time condition is needed, so the body can do the absorption and disposal of substances that are not useful in accordance with the schedule.

Cause:

• Evening 21:00 s / d 23:00 is when the disposal of substances that are not useful / toxic (Detoxin) in the antibody system (lymph nodes). During this time should be spent by relaxing or listening to music. When a housewife at that time still do activities such as washing dishes or watching children learn, this could have a negative impact on health.

• Evening 23:00 s / d 01:00 in the morning is when the process detoxin in the liver. This condition shall take place in conditions of deep sleep.

• Early morning 0100 s / d 03:00: detoxin process in the gall, also have a deep sleep state.

• Early morning 0300 s / d 05:00: detoxin process in the lungs.There will be a severe cough for cough sufferers during this time.This is because the process had reached the respiratory tract detoxin. No need to take cough medicine so as not to impede the process of sewage.

• Morning hours of 05:00 s / d 07:00: Detoxin section of colon, have to pee.

• Morning hours of 07:00 s / d 09:00: When the absorption of nutrients in the small intestine, have breakfast. For people who are sick should be eating more in the morning is at 06:30.Breakfast before 7:30 am very good for those who want to maintain their health.

For those who never eat breakfast hope to change this habit.Better late breakfast until 09:00 s / d 10:00 rather than no meal at all. Sleeping too late and wake up too late will disrupt the process of removing substances that are not useful. In addition, from midnight until 4 o'clock in the morning is the time for the bone marrow to produce blood.

Smoking Accelerating Loss of Memory in Old Age

noreply@blogger.com (latipz) — Mon, 15 Aug 2011 16:41:00 +0000

People who smoke, in his old age a five-fold risk of relatively more rapid memory loss compared with nonsmokers, according to recent studies.

Those who formerly smoked and now has stopped, has a two-fold risk compared with those who had never smoked. And those who smoked all his life would be faster experiencing memory loss.

The findings were to show reasons to those who smoke to quit.The reason is also necessary for those who no longer smoke, according to Dr. Lenore Launer of the National Institute of Mental Health in Maryland told Reuters Health. This finding is not the first that links between smoking and mental decline. Previous research shows that in middle age, smokers showed a tendency of memory loss and changes in memory function compared with those who did not smoke before the age of 60 years. In that study, Launer and colleagues do the testing of mental function in 9209 people aged over 65 years. They then underwent a repeat test every two years. The researchers also measured the cognitive function of study participants using the Mini-Mental State Examination (MMSE). Found that those who had never smoked showed a decline in the MMSE score three points each year. While those who smoke, MMSE score showed a decrease to 16 points per year, whereas previously they had stopped smoking and now, shrinking to six points each year. Launer explained that small changes in MMSE score according to the measurement means will result in differences in mental functioning from year to year. Smokers will be more rapid decline in her memory ability than those who do not smoke.

Moreover, the fact that smokers will shorten also showed that the effect of smoking on the brain also will eventually affect significantly to the overall public health. Smoking causes the valve blockage of blood vessels in the brain, loss of nutrients and damage to brain tissue.

Prevent TB Disease With Vitamin D

noreply@blogger.com (latipz) — Sun, 10 Jul 2011 17:00:00 +0000

Who does not know the disease tuberculosis (TB)? Disease which makes sufferers were thin due to severe coughing accompanied by blood and sputum is indeed much of Indonesia's population suffered. According to the website of World Health Organization (WHO), not all people exposed to TB bacteria becomes sick. If her immune system strong, bacteria become inactive.

Well, for people who have TB germs are not active (latent TB), are now encouraged to consume a single dose of vitamin D. According to a recent study, vitamin D will increase the body's immunity against disease. "Before the widespread use of antibiotics, vitamin D has long been used to treat tuberculosis," said Dr.. Adrian R. Marineau from Queen Mary's School of Medicine and Dentistry, London, England.

Yet until now no studies that evaluated the impact of vitamin D supplementation on TB disease. Marineau and his team so far is conducting clinical trials on a small scale to 192 healthy people who have been exposed to TB germs. Respondents were divided into 2 groups, the first given vitamin D with a dose of 2.5 milligrams, while the other group was given placebo.

Having analyzed six weeks later, the group receiving vitamin D supplements his endurance is better than the placebo group. Based on these findings, Martineau suggested that performed a larger clinical study to determine whether vitamin D can prevent latent TB active.

choose milk for babies

noreply@blogger.com (latipz) — Sun, 10 Jul 2011 16:20:00 +0000

Can not stand milk or more commonly called lactose intolerance, defined as symptoms of health problems in the form of flatulence, diarrhea, and abdominal pain when drinking milk containing lactose. This situation could have attacked all the people both young and old.
This case is often experienced by the toddlers and babies. Thus, causing the baby has diarrhea. If a baby with diarrhea, for a while, he could not accept the lactose. If he still continues to be given milk containing a high lactose, then the diarrhea it will continue.

In fact, lactose is not digested intestine is a soft food for the bacteria in the gut. As a result, bacteria will grow well even then.
At use of lactose, the bacteria do not spend all of it. But there are remnants of organic acids which can be add-tuft tuft intestinal damage. Addition of bacteria that multiply even this would harm the intestines that have been damaged earlier. As a result of diarrhea would be prolonged and there will be indigestion and absorption of food.
Ultimately, these disturbances will affect the development of the child. Not all infants with diarrhea will not stand milk or lactose. Usually the doctor will determine if it needs to be replaced baby milk obtained. If necessary, the replacement is temporary.
Diarrhea and special milk
Lactose is not arbitrary in the breast milk or formula if there is no superiority. The main advantage is in the absorption of the mineral calcium is needed for the baby's bone growth. Some experts also argue that the lactose is also useful in the mature central nervous system (brain) child, because he was needed in the formation of sheath of nerve fibers.

Although lactose is needed by the body, because the body's inability to accept it, then the milk had to be replaced with a special milk. But this milk can also be used by people with diarrhea at the time of the attack alone, to then return to regular milk. This is because lactose is needed baby. This special milk composition tailored to the circumstances with diarrhea.
Adjusted to the reduced lactase in the patient's body, then the amount of lactose is reduced and replaced with another type or types of carbohydrate polymers of glucose. Can also lactose is removed and replaced with another type of glucose. Three classes of special milk for diarrhea Low-lactose cow's milk formula
In this type of milk lactose content of normal milk is 7 millimeters gram/100 reduced to approximately 1 millimeter gram/100. Milk samples: LLM and Almiron Lactose-free cow's milk formula.
Existing lactose in milk is removed and replaced with other sugars. Milk samples: bebelac FL and Pregetismil

Soy milk formula
This formula is made from soybeans, so it does not contain cow's milk. Automatic milk does not contain lactose. Example: Nursoy, nutrisoya, and Prosobee.

Wrong Diet Can Cause Osteoporosis

noreply@blogger.com (latipz) — Sat, 09 Jul 2011 15:22:00 +0000

Guess what the main topics discussed are generally young mothers? Yes yes, weight problems! How to streamline the body after giving birth, what diet can lose weight quickly, and so on. Most young mothers are so desperate to have children if the body be stretched.
This is the wrong diet Naturally, if you as a young mother who wants to look slim. The body is slender indeed pleasing to the eye. But wait! Do not engage in indiscriminate diet, because you might become brittle bones later in life. This definitely do not want.
• Free milk or no milk diet diet. Diet with "hostile" milk is done by those who argue that, to achieve successful results, milk and other dairy products must be removed from the menu list!
When in fact just the opposite! Eating foods made from raw milk rich in calcium (Ca), will actually help reduce and prevent obesity. This has been proven more than 20 research. Recent research reported in Obese Research Journal, April 2004 edition of the menu shows that consumption of high levels of calcium in the form of milk and other dairy products as much as two times a day, will reduce the risk of obesity by 70%.

From the results of the research also proved that the consumption of calcium from milk or dairy products like low-fat cheese, will help the process of burning fat in the body. Other research shows that a diet with high calcium levels of menus (using yogurt), significantly decreased body weight.
• Tiger diet. Diets that only eat meat this is definitely the wrong way. From research conducted by Dr.. And Dr LM Klevay. Wildman REC and reported in the Journal of Trace Elements in Medicine and Biology 16 issue in 2000, found that a diet of meat will make the body copper and zinc deficiency. Consequently, the femur 23% more fragile and weak.
On this, dr. Fiastuti Witjaksono, MSc., MS, doctors from the clinic nutritionist "Nutrifit" explains, "high-protein diets such as the tiger diet, can reduce calcium levels in the body. Therefore, the increased protein that would increase spending metabolized calcium through the urine. "
Do not sacrifice your bones!Clearly, the wrong diet can cause the body to vitamin and mineral deficiencies. "In fact, these two kinds of nutrients needed to allow the body metabolism running smoothly, including the absorption of calcium," said dr. Fiastuti.
Lifelong and continuous, the bones in our body will experience the process of decline and renewal or reconstruction. This update process can only take place properly when the body receives the vitamins and minerals as needed.
If the consumption of vitamins and minerals for bone maintenance processes are not being met due to a wrong diet, then your body will take it from the bones to make the process of metabolism in the blood. In this way, then the metabolism in your body can keep going. If this condition occurs continuously over the years, and you do not take calcium because of wrong diet, over time the bones become fragile and porous.
Osteoporosis is going to occur more quickly if you exercise less, rarely exposed to sunlight, and have a habit of smoking and drinking alcoholic beverages. That's why, dr. Fiastuti asserted, "Never go on a diet with no armed with correct knowledge of nutrition, without the supervision of a physician or a nutritionist?"

Consultation with your doctor The process of formation of bone density has been started since our childhood. After that, its density will continue to grow and eventually reduced. So, if when your teen is "hostile" milk, now do not ever think of doing tiger diet! You can be sure your bones will become fragile in a relatively short time.
In addition to proper diet, get used to also consume as much calcium 800-1200 mg / day. This is an average requirement of adult women in general. Needs can be met, among others, by consuming cow's milk, soy milk, yogurt, cheese, fish (especially salmon and sardines), nuts, broccoli, clams and other varieties of green vegetables.
"Diet is really really easy, really!" Said dr. Fiastuti. "Just do it low-calorie diets under the supervision of a physician nutrition specialist. That way, the food you eat still contains a complete and balanced nutrition. "
This is a diet that's right Do any diet if you still want to be healthy. Better to consult a nutritionist doctor first. The important thing to remember in the diet are:
• Do not "hostile" milk and other dairy products. It's been proven that a diet by eating foods high calcium levels, it effectively lose weight. Choose low-fat milk. • Reduce the size of the meal 1 / 3 to ½ of the usual servings at each meal. • Eat foods that are high in fiber, especially from fruits and vegetables. • Avoid snacks • Eat foods low in fat, and multiply to consume fish and chicken mixed with boiled or baked, not processed by frying. • Reduce consumption of high-calorie juice. Instead, drink water. • Exercise regularly, including the exercise to train the bone. For example, jogging, carrying a rather heavy object, or carrying the load with both hands.

Papaya Seeds Nourish the Eyes

noreply@blogger.com (latipz) — Thu, 07 Jul 2011 14:37:00 +0000

Health care for the eye did not require much effort and cost, as long as you are disciplined to do it, your eyes would always light up beautifully with a gaze that cast an aura of happiness.

According to dr. Rini Mahendra SpM cheap one way is by taking care of papaya seeds. It is said that papaya seeds containing lycopene compounds that are important for eye health.

If you do not bear the taste bitter, then you can eat them with added honey, or as a mixture of tea. In addition it could be dried or roasted seeds are eaten as a snack for later. Eat regularly, approximately three times a day as much as ten points.

Also, do not forget to always eat healthy foods for the eyes, like those containing antioxidants, such as carotene (found in many vegetables carrots and spinach), zinc (found in beef or lamb), and selenium (in the fish or red meat ).

It has often must remind parents to eat carrots so that our eyes are bright. But it turns out that the data published in the Archives of Ophthalmology indicates that the fruit was the one that will provide protection and prevent damage to the eye. Three servings of fruit per day will prevent damage to the eye with a very strong.

While in their daily life, keeping the eye did not require a lot of taboos. Watching television is safe for the eyes, because the stretch in the eye while viewing television is not too much compared to when reading. But there are some little things that you should pay attention.

Notice the lighting is adequate, try not to be too big and too low. Lighting that is too strong to reduce the contrast on the screen and obscure the view. Should not put the light source which can lead to reflection on television, and watch television patterned color around neutral.

Should be light in the television room not completely dark. Resulted in a fully darkened room television becomes excessive contrast that interfere eye comfort.

For the viewing distance, at least the distance between the eyes and is five times the diameter of the television screen. At that distance, the image can be seen clearly and do not disturb the eye. If you frequently watch at close range, you should immediately conduct eye health examination.

Make sure the television is set up properly, so the position of the television at eye level and when the watch does not have to look up or bend over.

Interacting with a computer screen for long periods resulting in dry eyes and stretched. Some tips related to the television screen can be used when using the computer.

If it is too long, you should stop for a while to rest my eyes. In addition, frequent blinking is also advised to avoid dry eyes.

The distance between the monitor screen with your eyes about 30-40 cm with the position of the top of the screen according to the height of the eyeball or a little below the eye.

Make sure the monitor you are using adjustable tilt so you can easily adjust the position of the eye. If you have funds, we recommend using the LCD monitor (flat screen) because the radiation is lower than with CRT (tube screen).

Use a screen protector on the computer screen to reduce the emission of radiation. Even if you have vision problems, should consult with an ophthalmologist, and do not ever try to clarify the view wipe the eye with a finger, as this can cause the retina to tear.

People With HIV / AIDS is Increasing

noreply@blogger.com (latipz) — Thu, 07 Jul 2011 04:43:00 +0000

HIV / AIDS cases in America the more alarming. In America, the cumulative cases of HIV and AIDS from January 1987 to March 31, 2009 consisted of 6668 HIV cases, 16,964 AIDS cases. The proportion of cumulative AIDS cases by age group, among others under the age of one year to reach 135, ages one to four years to reach 175, aged five to fourteen years to reach 88. Aged fifteen to nineteen years reached 522, the age of twenty to twenty-nine years to reach 8567 cases. While the age of 30 to 39 years to reach 4997, age 40 to 49 years to reach 1427, aged 50 to 59 years to reach 404, age above 60 years to reach 91, and unknown patient reaches the age of 558 cases.

From this data, patient age and earning quite a lot of teenagers. This is worrying. Most teens consider HIV as a disease that is not dangerous. Worse yet, a lot of understanding of HIV / AIDS. Let's look at five facts about HIV / AIDS that must be known to teenagers:

HIV does not discriminate

Since the HIV epidemic began 20 years ago, the stereotypes that circulate in the community about people with HIV are gay men, drug users and commercial sex workers who get that label. In fact, everyone can get HIV, from old age, young, rich, poor, women, men, and children - and children from various professions.

Oral sex is not as safe as thought

Oral sex is often regarded as "safe" sexual intercourse. In fact, based on the study, infected body fluids such as semen and vaginal secretions containing high concentrations of the HIV virus can enter the bloodstream through the mucous membranes of the mouth.

Do not just worry about pregnancy

Many teens believe, one - the only risk of unprotected sex is pregnancy. Because it was used birth control pills, oral sex and ejaculation outside to prevent pregnancy. In fact, many things to worry about than pregnancy, the presence of sexually transmitted diseases like syphilis, herpes, including HIV can be life threatening.

Sometimes people do not say and we do not really know the truth

Think for a moment the sentence above. How many people who admit they have HIV when asked by his new partner? How many people who acknowledge their sexual lives when they know someone? How many people are really - really know their HIV status and health status of people - people with them before? A statement "My partner is not HIV" can only be accepted if accompanied by tangible evidence of a negative HIV test. Ask clearly their HIV status and ask them to do the tests as evidence.

There is no cure for the killer

Although people with HIV / AIDS to live longer thanks to antiretroviral drugs, these drugs do not cure. If any of these drugs protect against opportunistic infections is not a "shortcut" of HIV infection. These drugs even cause side effects such as diarrhea, excessive tiredness, flushing, nausea and vomiting. So, you should think about before you go too far and ruin your future, because HIV is a "silent killer", the silent killer that will obviously make you regret in the future because of it.

Strange, Pine Tree grows in the lungs!

noreply@blogger.com (latipz) — Wed, 06 Jul 2011 11:52:00 +0000

Pine trees with a height of 5 cm has been found in the lungs of a man who complained of strong pain in the chest and coughing up blood.

Patients 28 Years, Artyom Sidorkin, came to the hospital in the city of Izhevsk in Central Russia last week, reported the daily newspaper Komsomolskaya Pravda.

Artyom Sidorkin
The doctor had her chest x-ray and found a tumor in one lung patient. Chance of cancer, they then make the decision to perform a biopsy, but when they cut tissue, they were amazed to see the green needles are in pieces.

"I saw it three times, and I think have seen something. Then I was called an assistant to look at," said Vladimir Kamashev, doctors at the Cancer Center Udmurtian. Then 5 cm branch was removed from the patients body.

"They told me coughing up blood is not caused by any disease," said Sidorkin. "That is the root of needle stick and very painful. But I never feel like I have aforeign object inside my body. "

The doctor said, "Obviously 5 cm branch was too big to swallow." They say that the patient might have inhaled a small pine tree pollen, which then began to grow inside her body.

Meanwhile, parts of the lungs with little pine trees preserved for further study.

Dangers of Aspartame's Disease

noreply@blogger.com (latipz) — Wed, 06 Jul 2011 11:29:00 +0000

Aspartame causes outbreaks of hardening of the brain or bone marrow and lupus Rear ...

Be careful with food and beverage products containing aspartame because it can cause hardening of the brain or spinal Rear and lupus. Currently being a plague Hardening Brain or Spinal Marrow and Lupus. Most people do not understand why these outbreaks occur and they do not know why these diseases are so rampant. I'll tell you why we are facing this serious problem.
Today many people use artificial sweeteners.

They do this because the ads on television that proclaim that sugar is not good for their health. It is indeed very true. Sugar is toxic to our bodies, but, what people use as a sugar substitute, more deadly. What I mean here is aspartame. This is the source outbreak mentioned above. Aspartame is a toxic chemical, which is produced by a chemical company called Monsanto. Aspartame has been marketed worldwide as a sugar substitute and can be found on all types of soft drinks to diet, such as Diet Coke and Diet Pepsi.
It can also be found on the product of artificial sweeteners like NutraSweet, Equal, and Spoonful, and is widely used in products of sugar substitutes. Aspartame marketed as a diet product, but this is absolutely not the product to the diet. In fact, this can lead to increased body weight due to make You are addicted to carbohydrates!
Make your body weight increase is just a small thing to be done by the Aspartame. Aspartame is a toxic chemical that can change the chemical in the brain and is fatal for people with Parkinson's disease.
For diabetics, be careful if you consume for a long long time for these products containing aspartame, because it can cause coma, even died. If there are products that claim that the product is sugar free, you already know that it contains Aspartame. Do not consume these products.

Tell everyone you know and care about the dangers of the product contain Aspartame.

How much water do you need a day?

noreply@blogger.com (latipz) — Wed, 29 Jun 2011 14:16:00 +0000

Water is an important structural component of skin cartilage, tissues and organs. For human beings, every part of the body is dependent on water. Our body comprises about 75% water: the brain has 85%, blood is 90%, muscles are 75%, kidney is 82% and bones are 22% water. The functions of our glands and organs will eventually deteriorate if they are not nourished with good, clean water.

The average adult loses about 2.5 litres water daily through perspiration, breathing and elimination. Symptoms of the body's deterioration begins to appear when the body loses 5% of its total water volume. In a healthy adult, this is seen as fatigue and general discomfort, whereas for an infant, it can be dehydrating. In an elderly person, a 5% water loss causes the body chemistry to become abnormal, especially if the percentage of electrolytes is overbalanced with sodium.One can usually see symptoms of aging, such as wrinkles, lethargy and even disorientation. Continuous water loss over time will speed up aging as well as increase risks of diseases.

If your body is not sufficiently hydrated, the cells will draw water from your bloodstream, which will make your heart work harder. At the same time, the kidneys cannot purify blood effectively. When this happens, some of the kidney's workload is passed on to the liver and other organs, which may cause them to be severely stressed. Additionally, you may develop a number of minor health conditions such as constipation, dry and itchy skin, acne, nosebleeds, urinary tract infection, coughs, sneezing, sinus pressure, and headaches.

So, how much water is enough for you? The minimum amount of water you need depends on your body weight. A more accurate calculation, is to drink an ounce of water for every two pounds of body weight.

Do not mix the milk and tea!

noreply@blogger.com (latipz) — Wed, 29 Jun 2011 09:58:00 +0000

Tea consumption may reduce the risk of heart disease and stroke, but it does not apply where the tea is mixed milk. Why did it happen?

The study explains that the tea can improve blood flow and the ability of arteries to relax, but then the researchers from the Charite Hospital, University of Berlin says that milk may inhibit the protective effect of which is owned by tea in inhibiting the occurrence of heart disease. The researchers told

Reuters that if you want to take advantage of the tea for heart health, you should not add the milk in the drink.

Tea is the second of many types of beverages consumed by all people around the world. they drink because confidence in the efficacy of tea. But until now not known whether adding milk to drink can affect usefulness.

The researchers say that the protein casein found in milk decrease the number of components contained in tea, namely catechin, which has the ability to fight heart disease.The researchers are very confident with these findings, which have been reported in the European Heart Journal, described how a country like Britain which have a habit of mixing the tea with milk did not show reductions in risk of heart disease and stroke.

Black tea is a very significant increase of blood flow when compared with other liquids. But when mixed with milk, then the effect will be lost. Tests are also conducted on rats. When rats were given black tea, the production of sodium oxide will increase thereby increasing the dilation of blood vessels. But with the provision of milk, then the effect will be inhibited.

When we need an extra vitamins for our body??

noreply@blogger.com (latipz) — Wed, 29 Jun 2011 09:40:00 +0000

If you do not get the intake of certain vitamins and minerals, the body will suffer a deficiency. Long before you find the signs, you're underlined limit vitamin and mineral deficiencies. Not a few adults who experience it, especially vitamin B12 which causes anemia.

You are on the borderline of deficiency if:

Rarely eat fresh fruits and vegetables. Fruits and vegetables are the best natural source of vitamins and minerals.

Going through periods of stress and work piling up. Therefore you are not eating properly so that supply of vitamins thinning. Stress can also deplete the reserves of vitamins and minerals in the body.

Are recovering or surgery. At that time you do not want to eat, when you need vitamins and minerals to accelerate healing.

Have diseases such as asthma and diabetes. Vitamin and mineral deficiency may cause the disease worse. Many asthma patients suffer from magnesium deficiency, while diabetics are deficient in vitamin C. Chronic diseases change the way the body absorb and use vitamins and minerals.

Pregnant or breast-feeding. You need extra vitamins and minerals because you give a portion of your quota for the baby.

Moderate depression. When depressed, you are not eating right. It can make depression more severe because the body lacks vitamins and minerals.

Smoking, because smoking drain needs vitamins, especially vitamin C.

Drinking alcohol, heavy drinkers often are on the threshold of deficiency of vitamins and minerals, especially vitamin B.

And lastly, when weather conditions are vulnerable to viruses and bacteria, as now, much needed extra vitamins and minerals to keep your stamina.

Cause a person has liver cancer

noreply@blogger.com (latipz) — Wed, 29 Jun 2011 08:23:00 +0000

During this time almost everyone relied heavily on the results of the index liver function tests (Liver Function Index). They think if the examination showed a normal index means all OK. Misunderstandings of this kind was also performed by many specialists. Prevention of liver cancer should be done the right way. There is no other way except to detect and treat early as possible, so the doctor said Hsu Chin Chuan.
The main causes of liver damage are:

Sleeping too late and waking up too late is the ultimate cause.

Do not pee in the morning.

A diet that is too excessive.

No breakfast.

Too much consumption of drugs.

Too much consumption of foods that contain preservatives, additives, dyes and artificial sweeteners.

Cooking oil is not healthy! As much as possible reduce cooking oil use when processing food despite using the best cooking oils like olive oil. Do not consume fried foods WHEN THE BODY IN are tired, except FIT BODY CONDITION.

Consuming food that is cooked well add to the burden of liver. Veggies should be eaten raw or cooked 3 / 5 parts. Fried veggies should be eaten right away, do not be saved!

We have to do prevention without additional expense. Simply set the lifestyle and daily diet. Maintaining good eating habits and time condition is needed, so the body can do the absorption and disposal of substances that are not useful in accordance with the schedule.

Cause: • In Evening 21:00 s / d 23:00 is when the disposal of substances that are not useful / toxic (Detoxin) in the antibody system (lymph nodes). During this time should be spent by relaxing or listening to music. When a housewife at that time still do activities such as washing dishes or watching children learn, this could have a negative impact on health. • Evening 23:00 s / d 01:00 in the morning is when the process detoxin in the liver. This condition shall take place in conditions of deep sleep. • Early morning 0100 s / d 03:00: detoxin process in the gall, also have a deep sleep state. • Early morning 0300 s / d 05:00: detoxin process in the lungs. There will be a severe cough for cough sufferers during this time. This is because the process had reached the respiratory tract detoxin. No need to take cough medicine so as not to impede the process of sewage. • Morning hours of 05:00 s / d 07:00: Detoxin section of colon, have to pee. • Morning hours of 07:00 s / d 09:00: When the absorption of nutrients in the small intestine, have breakfast. For people who are sick should be eating more in the morning is at 06:30. Breakfast before 7:30 am very good for those who want to maintain their health. For those who never eat breakfast hope to change this habit. Better late breakfast until 09:00 s / d 10:00 rather than no meal at all.
Sleeping too late and wake up too late will disrupt the process of removing substances that are not useful. In addition, from midnight until 4 o'clock in the morning is the time for the bone marrow to produce blood

Stroke symptoms-Read and Learn!

noreply@blogger.com (latipz) — Tue, 28 Jun 2011 15:44:00 +0000

During a barbecue, a fallen friend - she assured all the people who come if he's okay and he said only tripped over a brick because of her new shoes (Even though they offered to call paramedics). They helped clean up and get a plate new foods. Although it looks a little shaken, Ingrid went about enjoying the afternoon. Ingrid's husband called later telling everyone that his wife had been taken to the hospital - (at 6 pm the next day, Ingrid died).

He had suffered a stroke at the BBQ. If only they knew how to recognize signs of stroke perhaps Ingrid would be with us today. It only takes a minute to read this. A neurologist says that if he could help a stroke victim within 3 hours since the attack, he can reverse the effects of a stroke.. totally! He said that the trick is to recognize and diagnosing stroke within 3 hours since the attack, which is actually a difficult thing.

RECOGNIZING STROKE

Sometimes symptoms of a stroke is difficult to identify. Unfortunately, the lack of vigilance can bring disaster. The stroke victim may suffer brain damage when people are nearby at the time of the incident, failed to recognize the symptoms of a stroke. Now many doctors say that people around the victim can recognize a stroke by asking three simple questions:

1. Ask the individual to SMILE.
2. Ask the person to LIFT BOTH HANDS.
3. Ask the person to SPEAK A SIMPLE SENTENCE (Reasonable), example: "Today is sunny."

If the person can not do what we ask above or one of them immediately take it to the nearest hospital to gain further first aid.A cardiologist says if everyone who gets e-mail is sent back to the 10 people, you can bet that at least one life will be saved Be a friend and share this article with as many as maybe it to your friends, you could have saved their lives.

lifestyle stabbed your heart

noreply@blogger.com (latipz) — Mon, 27 Jun 2011 16:26:00 +0000

This organ has been working since humans are still in the womb. But now, a major impact on lifestyle diseases that attack the fist-sized organ.

Almost every work breaks, Iskandar (35 years) always choose the menu becomes meat. Offal mixed with a hot thick sauce, always a favorite dish at lunch time. During this time he admitted that he had never had complaints about his health, although his performance was relatively obese. But the past week, he felt chest tightness and wheezing when breathing must climb the stairs of his house. Complaints are submitted to his brother who is a doctor. Then, after examination, it is known that Alexander suffered from symptoms of cholesterol and heart disease. Luckily, this disease has been detected before any attacks are more severe and can cause death.
Indeed, cardiovascular disease is the number one killer in Indonesia for ages 40 to 50 years. Even the World Health Organization (WHO) and the Organization of the World Heart Federation (World Heart Federation) predict that heart disease will be the main cause of death in Asian countries in 2010.
As a fan of foods high in cholesterol, Alexander does have a risk of developing coronary heart disease. The disease attacks the blood vessels and can cause heart attacks. Heart attack due to clogged arteries, which blocks the heart of the distribution of oxygen and nutrients.
According to doctors Hananto Andriantoro, SpJP, FIHA, cardiologists and blood vessels of the Heart Hospital Panti Rapih, when cardiac work increased as a result of increased blood pressure and heart rate goes up. The occurrence of this can be due to being excited, anxious, shocked, exercise or stress. Automatic heart work harder and need more oxygen. Oxygen is carried by red blood cells through the coronary arteries of heart. "Well, if oxygen is blocked due to channel congestion, resulting in coronary heart disease and can cause death," he explained.
There is another risk that threatens the male virility when pudendal arteries leading to clogged or damaged genitals. The result can be fatal, permanent erectile dysfunction can happen. Because of this the blood vessels that drain blood during an erection. "We recommend that everyone who experienced this should be open to the physician. Just because of this taboo issue, and then choose to treat themselves with herbs or other powerful herbs that have not been clear results. Complication fact could happen," the message Hananto doctor.
Based on the results of the study Professor of UI, Prof.Dr. Dede Kusmana in 2005, noted 99 percent of heart disease is indeed caused by changes in patterns and lifestyles. Changes that make people less active, eat fatty foods and high cholesterol, smoking and stress. This is what can trigger the emergence of the risk of heart disease.
But that does not mean you should not consume fatty foods at all. Fat are both needed, even essential for the structure and function of every cell in the human body. Fat is the "fuel" that gives you two times more energy than other foods. Fat stored in the body also serves as an energy storage bank. Fat is insulation material that protects you from damaging cold. Fat is also covering the nerves of the body. A good type of fat is called HDL (high density lipoproteins). He can help eliminate the harmful cholesterol and that of unwanted blood vessels. So the function also prevents heart attacks.
Hananto doctor suggested, to balance between eating patterns are still not meet the nutritional balance, should do the exercise. Portion of the exercise routine at least three times a week, can help burn fat accumulated in the body. Treadmill for half an hour can increase the optimal heart rate.
In addition to exercise, the best way to prevent exposure to risk of heart disease by replacing a healthy diet. One food that is friendly to your heart are foods that contain whole grains. Because it has fiber, rich in vitamins, minerals and antioxidants. This is supported by the study physician Luc Djousse, from Harvard Medical School, United States, which declared the results of his studies at the American Heart Association's annual forum. Research results revealed the positive benefits of whole grain cereal is also felt by adults. Cereal made of wheat or grain dad is rich in fiber that effectively lower blood pressure and bad cholesterol levels. While avoiding a heart attack.
To find out if our blood vessels becomes blocked or narrowed, with early detection can be cardiovascular. Easy steps, performed by looking at blood vessels in the neck. Through ultrasound can be known, if there is thickening of more than 1 millimeter (normal) then do the treatment. Because if this happens, indicates coronary arteries and other blood vessel thickening occurs. So, forbid before he stopped.

Jacko Murdered 20 Years Ago??

noreply@blogger.com (latipz) — Sun, 26 Jun 2011 09:45:00 +0000

SHOCKING! at his Neverland Valley Ranch forensic officers from the Santa Barbara police found evidence that Michael Jackson has long been killed by the discovery of the bodies were identified as the King of Pop.

"Official Investigator Institute of death was stated that Michael Jackson has been dead between 18 to 20 years ago, " said coroner investigator, Tim Holbrooke ." We're not sure who or what creature standing in court Santa Maria today, " he said half-confusion.

According to Mr. Holbrooke, Jackson's body was buried under the railroad tracks miniature surrounding Neverland. Some of the dried corpse was dressed in the remains of a leather jacket and a glove. " We positively identify the body as Jackson of the tooth structure and DNA " Holbrooke said.

" Before we conduct forensic tests, we have assumed that Michael is very difficult to uncover the original, but we believe that disturbing figure who prosecuted as Jackson was a fake. "

Holbrooke said that, although the bodies decay, the inspection body with publicity photograph Jackson's early career, they found similarities in bone structure and facial features. But oddly enough, when they compared the body with photos taken after 1987, found no similarity.

" This discovery raises many questions, but also gives a point light on a number of troubling incidents at this time " said Holbrooke.

Forensic experts and music critics predicted Jackson had died before the launch of a multi-platinum album BAD. Detectives are currently analyzing the poem Man In The Mirror to be a clue that might reveal the identity of the person suspected of killing Jackson and then falsified their credentials.
Holbrooke said that, "Jackson who now is a fake and is the main suspect of this murder case. "

" Basically, we do not know what kind of creature that we 're facing now, " said Holbrooke.

A member of the investigative team that discovered Jackson's body described the experience as entering 'another world'.
"As we approached the railroad Neverland, the dogs began barking and howling like crazy " said Detective Santa Barbara Country, Frank Poeller.

" We have to draw them into the house and when we get to Jackson's bedroom, one of the dog almost died while trying to out through the window. After several minutes, the same dog led us to the corpse. "

A representative from Jackson's creation label, MJJ Productions, said that Jackson was not surprised to know that now is an imposter.

" When we were recording Heal The World for the album Dangerous, I encounter something very strange " said Manager MJJ, Luke Allard.
Michael did not seem like himself, he asked for unusual foods eaten Jackson and sit for hours in a hyperbaric. His appearance began to become increasingly bizarre, she looked like a monster and after that he began wearing a mask.

" I thought, this man has become a monster " said Allard.
Allard said the wily trickster it cut ties with all the friends of Jackson, shut down and wants to be around anyone to protect himself. Are expected to give information about this mystery is the former wife Priscilla Presley and the Jackson family.

Died After Medication

noreply@blogger.com (latipz) — Sat, 25 Jun 2011 16:33:00 +0000

Jakarta, Suryadi (28), father of one child aged 10 months, died in tragic circumstances. Beforehe died, suffered bleeding on his body, from head to toe. Suryadi began suffering from trivial. "He's the backbone of our family. Where are our new age of 10 months," said Ropi'ah, wife Suryadi, Thursday (19/10), with tears in her eyes.

Young woman who lived with her late husband contracted the Oyar Road, Pegangsaan, Ivory Head, North Jakarta, was suddenly deserted by their husbands.

"I want justice. It's painful for us," said Ropi'ah after complaining to the Police Service Center of Greater Jakarta Metropolitan Region. When reported, he was accompanied by his brother, Minarto (38), and the attorney of Legal Aid of Health.

The pain experienced by Suryadi begins when something goes wrong with his eyes. Monday (2 / 10) he was about to take the merchandise on the shelf above his stall in front of the steel plant PT Themasther Steel, in North Jakarta. A particle into his eyes, but he thought it was normal.

The next day her eyes reddened. "The redness is not as usual," said Minarto.

Feeling disturbed vision, at around 18:30 Suryadi treatment to the Clinic Public Health Foundation of the Republic of Indonesia (YKRI) not far from his home.
In the clinic was given a five-drug Suryadi eye form of tablets, capsules, and eye drops.
Coming home from the clinic, the drug was too drunk. Likewise, the morning after dawn. "It was the face and entire body of my husband's red spots appear.'s Eyes swollen and a high body temperature," said Ropi'ah.

Panicked, Ropi'ah bring her husband to another clinic in Pulogadung, East Jakarta. In this clinic Suryadi given a number of drugs. "The doctor said if the heat does not go down well, immediately brought to the hospital," he said.
Consumption of the first drug is stopped. Suryadi then taking a new medicine from the doctor, the heat is decreased. However, on October 5 and then back Suryadi high body temperature, skin blister and peel.
Furthermore, Suryadi taken to the Port of Jakarta Hospital in Kramat Jaya, Tanjung Priok. He experienced severe bleeding all over his body to the soul beyond help. Doctors at the hospital said that Suryadi suffer from allergies.

According to some residents, the clinic was only one doctor and a maid. Unlisted doctor's name and license at the clinic.

Lyme disease is very dangerous!

noreply@blogger.com (latipz) — Sat, 25 Jun 2011 14:10:00 +0000

A 38-year-old Corunna woman, who says she is fighting for her life with Lyme disease, is blaming her plight on a lack of public education and a lack of physician education about the fastest growing infectious disease in North America.

And, after sharing her story with Huron County council, councillors voted to support a petition from Sarnia Lambton MPP Bob Bailey asking the Ontario Minister of Health to direct the Ontario Public Health system and OHIP to include all currently available and

scientifically-verified tests for Acute and Chronic Lyme diagnosis, to do everything necessary to create public awareness of Lyme disease in Ontario, and to have internationally developed diagnostic and successful treatment protocols available to patients and physicians.

Christine Heffer said she is hoping to visit county councils throughout Southern Ontario to spread the word about Lyme disease, a tick-borne infection suffered by 400,000 people per year in the U.S. and increasing in southern Ontario.

"It took me four years to get diagnosed. Doctors in Ontario did not know what was wrong with me. I suffered many unnecessary tests, procedures and even a major surgery due to faulty testing and general lack of knowledge about Lyme disease in this province. To say this experience has destroyed my life would be an understatement," she told Huron County councillors.

Heffer said the disease, which becomes incurable and fatal if not caught in the early days after a tick bite, is often misdiagnosed since it mimics so many other diseases such as MS, Parkinson's, fibromyalgia, ALS and many more. It took four years for Heffer, who now spends $1,000 a month on various antibiotics, to be diagnosed and she said she was so disabled by the disease at one point that she was unable to speak and was bedridden.

"With a disease that is spreading so quickly I was surprised that there is little being done by Public Health to educate the public about a deadly bacterial infection that can be contracted in their backyards, even though in 2000 the Canadian Medical Association advised that Lyme disease was spreading in Ontario particularly in Southern Ontario," she said. "I believe that had Public Health made Lyme disease education a priority I would not be fighting for my life now."

Heffer, who is being treated in Ohio because there are no experts on Lyme disease in Ontario, said patients in Ontario who contract Lyme face an uphill battle since the present testing for Lyme is faulty and thousands of Canadian patients suffer for years before receiving a diagnosis. She said the current testing produces a false negative 45 to 95 per cent of the time – she was tested three times and all three times came back negative. She finally found a Toronto doctor who agreed to treat her with antibiotics and her reaction to the antibiotics resulted in a Lyme disease diagnosis.

"To be ill with a life threatening disease is difficult enough but when all of the safeguards and protections of society disappear, it is shattering to say the least. When I speak to people about Lyme disease, most are unaware and shocked to discover what a tick can do," she said.

Comparing her experience with Lyme disease as similar to having AIDS because it attacks the immune system and all systems throughout the body, Heffer said Lyme is spreading seven times faster than AIDS.

"We're all at risk but our children are at the greatest risk and that risk is increasing yearly," she said, adding that the ticks, which are the size of a poppy seed, are being spread throughout Southern Ontario by birds.

I hope that the council will support this petition on behalf of the citizens of Huron but even more important than that, after learning about Lyme disease I hope everyone here will educate your families, friends and neighbours. This disease is insidious and horrific," she told councillors.

She added that Lyme disease is curable if caught early and treated with antibiotics.

Burn calories in the body

noreply@blogger.com (latipz) — Thu, 23 Jun 2011 05:48:00 +0000

If people (recovering from) are sick still need to actualize themselves in bed, let alone a healthy person? Especially lately, a growing awareness, not just sex seasonings husband-wife relationship or simply continue the breed instincts. But also part of a healthy lifestyle of modern society. More and more people (especially in urban areas) who shamelessly visiting sex clinic. The more who believe, regular sexual activity contributes greatly to one's health.

Consider just the answer to Fabio Cannavaro, captain of the Italian national team that recently successfully led his team won the 2006 World Cup. When asked by reporters about his appearance a secret that remains prime in the age of 32, this bastion of Italy said, "As an athlete I always try to do a good diet, adequate rest, and (this is the most important - Ed.) Conduct a healthy sexual relationship and regular . " Research conducted in the United States, as spelled out Ferryal Loetan shows, men who regularly ejaculated, turned out to live longer than those who do not regularly perform his business. Not only that, those who regularly ejaculate also holds less risk of prostate cancer. The study concluded that even in the long term life of men and women who perform regular sexual activity longer than those who behave otherwise. What is meant not merely routine or regular activities undertaken with the couple. Masturbation, whether by men or women, if done regularly (as a variation of sexual relations in pairs) participated count. So also with the frequency, there is no benchmark whether it should be once a week, twice a week, or even every day. It all depends on the condition and age of the couple.

For newlyweds, for example, still reasonable if they do it three times a day, like taking medication schedule. Understandably, like a car engine is still original, has never been an oil change, let alone down the engine, so it is still effective in lessening launched at high speed. While the couple "a while", twice a week or once a week is okay. The important note, the intake into the hem of the body must be adapted to calorie out. If intake is considered inadequate, fine plus other supplements and food additives.

Although it seems easy and fun, sex is actually quite suck power. Based on the calculations "calculator sex" Ferryal Loetan, calories needed to perform a one-time sex - starting foreplay until after play - turned out pretty big, reaching 1,500 calories, for both husband and wife. "The amount is equal to the energy wasted when playing tennis in straight sets in the match seriously. Not just exercise, "explained the man who has just launched his new book, this Silk Room. In addition Loetan Ferryal version, there are several versions that call the same one-time sexual intercourse by burning hundreds of calories (the exact amount varies, depending on the quality of relationships), equivalent to a calorie is wasted when the jog dozens of minutes. So many calories are burned during sex, to the extent that there are certain people who make it part of the 'therapy' to lose weight. Though of course, must first consult with your doctor, whether the "therapy" sex is perfect for you. It is conceivable, how many calories are burned if you and your wife "played" every day. It is conceivable also, the tormenting of your body, if the high frequency activity of "exhausting but delicious" was not followed by adequate intake. If the supply comes only poor coffee boiled noodles plus calories, for example, without any other additional food, the body can quickly drop. Power was drained. So, once again, watch, and watch your intake.

Beware, Stress Can Make Dead Brain Cells!

noreply@blogger.com (latipz) — Thu, 16 Jun 2011 03:48:00 +0000

You are often under stress should be wary of the ability of the brain decreases. Because excessive stress will make new cells in the brain die. Similarly, according to research published in the Journal of Neuroscience this week. In studies on mice, scientists from Rosalind Franklin University, England, found a decrease of cells in the hippo campus, specifically in the areas of the brain serves to process of remembering, learning and emotion. The hippo campus is part of the brain that consists of two areas that will continue to grow nerve cells throughout life, either in humans or mice. According to the research team, the decline in the number of cells in the hippo campus is due to depression. But the death of these cells are not directly occur when a person experiences stress, but one day later. In his research, a team of researchers put mice along with two adult rats in a cage for 20 minutes. This adult mice is controlled and disturb the little mouse. As a result, stress hormones in the body of rats was increased seven-fold compared with mice that just being in the cage alone. From the results of microscopy analysis of brain tissue known to the high stress hormones cause the development of the ability of new cells in the hippo campus is reduced. These results once denied earlier theory that said stress hormones will develop new cell growth. Responding to the results of this research, Professor David Kendall of the University of Nottingham said that it was prolonged stress will cause the growth of nerve cells in the hippo campus to be slow. But he said, mild stress actually a positive benefit to the body.
An unhealthy lifestyle is very influential in the incidence of plaque and fatty deposits on the walls of blood vessels, so blood flow is not smooth. To overcome this, a balanced diet needs to be maintained, quitting smoking and exercising regularly, and herbal supplements. "Good blood circulation is generated by the cooperation between the heart, blood, its components, as well as blood vessels themselves," says cardiologist and blood vessels of the Harapan Kita Cardiac Hospital Prof. Dr. Budhi Setianto, in a press conference on Thursday (15 / 3), at Le Meridien Hotel, Jakarta.

If there is interference on one component, continued Budhi, blood circulation will be disrupted. As a result, the blood supply is not sufficient to cause heart attacks, strokes, and malfunctioning of other organs. "For that, a smooth blood circulation is very important for our health," he said. Good blood circulation is an important factor to avoid the risk of serious illnesses such as blood circulation disorders of the brain or stroke. Symptoms include dizziness, prickling pain and limp. Therefore, the blood carries nutrients, oxygen and other elements. "When blood circulation is blocked, it could disrupt all this process," said Dr. Vivi lisnawati. Therefore, an unhealthy lifestyle should be avoided such as smoking, eating fatty foods, lack of exercise, lack of rest and pollution. Prof. Sumali Wiryowidagdo of the Center for Drug Studies Pharmacy Natural Products Natural Science Department, University of Indonesia efficacious herbal drug for improving blood circulation without any side effects. "Herbal remedies are efficacious should be safe to use and does not cause toxicity," he said. There are several types of plants as a nutritious ingredient herbal supplements for improving blood circulation that is crataegus oxyacantha, melissa officinalis, ginkgo biloba, garlic, Morinda citrifolia (Noni), and vitamin E are natural or made from non-synthetic.