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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" gd:etag="W/&quot;DUcMQn0zcSp7ImA9WxBWEEs.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606</id><updated>2010-02-01T15:31:23.389-08:00</updated><title>Healthy Living and Lifestyle</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://www.healthylivingandlifestyle.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>47</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/HealthyLivingAndLifestyle" /><feedburner:info uri="healthylivingandlifestyle" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>HealthyLivingAndLifestyle</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;A0YMQ3g6fCp7ImA9WxBXEUg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-6767524498577318666</id><published>2010-01-22T03:08:00.000-08:00</published><updated>2010-01-22T03:19:42.614-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2010-01-22T03:19:42.614-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Beauty" /><category scheme="http://www.blogger.com/atom/ns#" term="Blogging" /><title>Laser Hair Removal NYC</title><content type="html">Getting tired of your unwanted hair?  I still remember when I was in College.  My close friend had a hard time dealing with her hair.  She has a lot of unwanted hair from arms, legs, and etc.  It seems like a long battle.  She told me she used to shave at least once a week.  It must be very tiring.  Unwanted hair is a common problem either men or women deals with at one time or another in their life. Whether you want to get rid of unwanted hair of your face, arms or legs, &lt;a href="http://www.laserhairremovalnyc.com/"&gt;Laser Hair Removal NYC&lt;/a&gt; might a good place to go.  &lt;br /&gt;&lt;br /&gt;Fortunately, there are many ways go get rid of your unwanted hair.  You can get a painless, permanent hair removal system that removes unwanted hair from anywhere on your face or body both permanently and painlessly.  If you are getting tired of unwanted hair, then &lt;a href="http://www.laserhairremovalnyc.com/"&gt;Laser Hair Removal NYC&lt;/a&gt; can help you out.  It is the number one spa for permanent hair removal for men and women in the greater New York area with highly trained experts and cutting-edge technology at five physical locations.  Laser Hair Removal NYC is the go-to spa for gentle and lasting hair removal with the use of a combination of IPL Intense Pulsed Light and Laser technologies to safely and effectively remove unwanted hair anywhere on the face or body. &lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-6767524498577318666?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/6767524498577318666/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=6767524498577318666" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6767524498577318666?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6767524498577318666?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/NZgfNkvNUxk/laser-hair-removal-nyc.html" title="Laser Hair Removal NYC" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2010/01/laser-hair-removal-nyc.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUAMRHY5cCp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-4643349805936163011</id><published>2009-12-18T19:29:00.000-08:00</published><updated>2009-12-18T19:36:25.828-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T19:36:25.828-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Beauty" /><title>The Body Shop Wild Cherry Puree Body Lotion</title><content type="html">&lt;a href="http://www.healthylivingandlifestyle.com/"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer; width: 106px; height: 119px;" src="http://www.thebodyshop-usa.com/images/bathpc/products/pd-wildCherry-bodyLotion.jpg" alt="Wild Cherry Puree Body Lotion" border="0" /&gt;&lt;/a&gt;I talked to my friend the other day and she was happy with her recent purchase of &lt;strong&gt;Wild Cherry Puree Body Lotion from The Body Shop&lt;/strong&gt; which is best for normal to dry skin.  I have a sensitive skin and I'm not sure if it is best for me.  But I am planning to buy one pretty soon.  The Wild Cherry Puree Body Lotion is best if you want to condition, soften, and smooth skin with a lightweight gel-based moisturizer enriched with enticing wild cherry.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-4643349805936163011?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/4643349805936163011/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=4643349805936163011" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/4643349805936163011?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/4643349805936163011?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/ch4gu0Mu1dU/body-shop-wild-cherry-puree-body-lotion.html" title="The Body Shop Wild Cherry Puree Body Lotion" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/12/body-shop-wild-cherry-puree-body-lotion.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkcGQ3w6fip7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-5053547642009744211</id><published>2009-12-18T19:20:00.000-08:00</published><updated>2009-12-18T19:40:22.216-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T19:40:22.216-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Children's Health" /><title>Kids In Homebased Day Care Lack Exercise</title><content type="html">I was just done reading an article about &lt;strong&gt;kids home-based day care lack exercise&lt;/strong&gt;.  According to the article, most home-based child care providers meet nutrition standards but don't give children enough physical activity.  I also agree that children aged 2 to 5 shouldn't watch more than two hours of TV a day.  We always make sure that they don't watch violent movies, rated shows or something that isn't good for the kids.&lt;br /&gt;&lt;blockquote&gt;Most home-based child-care providers meet nutrition standards but don't give children enough physical activity, allowing them to spend too much time in front of the TV, a new study contends.&lt;br /&gt;&lt;br /&gt;Oregon State University researcher Stewart Trost surveyed about 300 home-based child-care providers who looked after children ages 2 to 5. Though 78 percent offered more than an hour a day of active play, 41 percent said children sat for extended periods during the day, and two-thirds said the TV was on most of the day, the study found.&lt;br /&gt;&lt;br /&gt;Children aged 2 to 5 shouldn't watch more than two hours of TV a day, according to the American Academy of Pediatrics.&lt;br /&gt;&lt;br /&gt;Trost, an expert on obesity issues, said that another finding -- that 63 percent of child-care providers restricted active play or exercise as a form of punishment -- was alarming. - Yahoo News.&lt;br /&gt;&lt;/blockquote&gt;You can read the rest of the story &lt;a href="http://news.yahoo.com/s/hsn/20091219/hl_hsn/kidsinhomebaseddaycarelackexercise" target="_blank"&gt;here&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-5053547642009744211?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/5053547642009744211/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=5053547642009744211" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/5053547642009744211?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/5053547642009744211?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/Fa9ZKLT5rkg/kids-in-homebased-day-care-lack.html" title="Kids In Homebased Day Care Lack Exercise" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/12/kids-in-homebased-day-care-lack.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcBRHw-fSp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-8977038102962298003</id><published>2009-12-17T19:46:00.000-08:00</published><updated>2009-12-18T20:47:35.255-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:47:35.255-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Multivitamins" /><category scheme="http://www.blogger.com/atom/ns#" term="Vitamins" /><category scheme="http://www.blogger.com/atom/ns#" term="Nutrition" /><title>Appebon With Iron Capsule</title><content type="html">&lt;a href="http://www.healthylivingandlifestyle.com/"&gt;&lt;img style="float:left; margin:0 10px 10px 0;cursor:pointer; cursor:hand;width: 190px; height: 105px;" src="http://www.unilab.com.ph/hcp/CMS_Files/appebonwithironcapsule_prod.jpg" border="0" alt="appebon with iron capsule" /&gt;&lt;/a&gt;Some of you probably aware that I've been trying to gain weight for quite some time now.  I've been petite ever since I was a kid.  I tried almost all kinds of multi-vitamins but to no avail.  I have a very fast metabolism.  I'm glad I found out about Appebon with iron.  I started taking &lt;strong&gt;Appebon with iron capsule&lt;/strong&gt; for almost a month now and I already gained 10 pounds.  Well, I guess I have to continue taking it until I reach my weight goal!&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-8977038102962298003?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/8977038102962298003/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=8977038102962298003" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/8977038102962298003?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/8977038102962298003?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/tfad_Le9yfA/appebon-with-iron-capsule.html" title="Appebon With Iron Capsule" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/12/appebon-with-iron-capsule.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUQHR3k6eSp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-2223399193564743170</id><published>2009-12-07T20:33:00.000-08:00</published><updated>2009-12-18T20:35:36.711-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:35:36.711-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Uncategorized" /><title>What Is Your Ideal Style?</title><content type="html">My idea of style is looking presentable. I prefer simple, well fitting, and neat clothes.  At my best, I am productive, inspiring, and full of live. I love to be active.  At my worst, I am hyperactive and frenzied. Sometimes it's hard for me to calm down. &lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-2223399193564743170?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/2223399193564743170/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=2223399193564743170" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/2223399193564743170?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/2223399193564743170?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/rDyFe-Nb3gQ/what-is-your-ideal-style.html" title="What Is Your Ideal Style?" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/12/what-is-your-ideal-style.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUYHRnc4fip7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-1569524318069044691</id><published>2009-12-03T20:30:00.000-08:00</published><updated>2009-12-18T20:32:17.936-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:32:17.936-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Uncategorized" /><title>Simple Yet Content</title><content type="html">I am laid back, friendly, and carefree. I am casual, low maintenance, and even a little careless sometimes. LOL.  No one would accuse me of being uptight.  I'm such a simple, yet content type of a person.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-1569524318069044691?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/1569524318069044691/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=1569524318069044691" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/1569524318069044691?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/1569524318069044691?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/7-WZhsTa1ls/simple-yet-content.html" title="Simple Yet Content" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/12/simple-yet-content.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcAQnc8fSp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-9212567501773884486</id><published>2009-12-01T20:42:00.000-08:00</published><updated>2009-12-18T20:47:23.975-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:47:23.975-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><title>How Much Do You Weigh?</title><content type="html">According to some people, I should weigh 140 pounds.  If I weigh less than this, I either have a fast metabolism or are about to gain weight.  If I weigh more than this, I may be losing a few pounds soon! &lt;br /&gt;&lt;br /&gt;Well, I talked to my doctor and he said I had a fast metabolism, which is one of the reason why I had a hard time gaining weight.  What about you?  How much do you weigh?&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-9212567501773884486?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/9212567501773884486/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=9212567501773884486" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/9212567501773884486?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/9212567501773884486?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/Pga6_zn_q3o/how-much-do-you-weigh.html" title="How Much Do You Weigh?" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/12/how-much-do-you-weigh.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkQARnY7fyp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-7259354807630015298</id><published>2009-11-20T07:05:00.000-08:00</published><updated>2009-12-18T19:45:47.807-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T19:45:47.807-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Foods" /><category scheme="http://www.blogger.com/atom/ns#" term="Recipes" /><title>Thanksgiving Cookie Recipes</title><content type="html">Hubby and our 5 year old girl love baking.  They both love making handmade cookies.  Both of them wanted to make cookies for the upcoming holiday but I don't know where to find an easy to follow &lt;strong&gt;Thanksgiving cookie recipes&lt;/strong&gt;.  If anyone of you knows where to find one, please leave a comment here.  Thank you in advance.&lt;br /&gt;&lt;br /&gt;Happy Thanksgiving to all!&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-7259354807630015298?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/7259354807630015298/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=7259354807630015298" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7259354807630015298?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7259354807630015298?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/w8bNzDKiGt0/thanksgiving-cookie-recipes.html" title="Thanksgiving Cookie Recipes" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/11/thanksgiving-cookie-recipes.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CkUDSHw7fip7ImA9WxNbFk8.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-8489628249791308362</id><published>2009-11-19T00:40:00.000-08:00</published><updated>2009-11-19T00:44:39.206-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-11-19T00:44:39.206-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><title>What Is Your Ideal Weight?</title><content type="html">My BMI is 18.9 - a healthy BMI falls between 18.5 and 25.  I have the perfect weight for my height.  Even though I may not be entirely happy with my weight, I am healthy.  I can gain or lose a few pounds if I want, but don't go too crazy!&lt;br /&gt;&lt;br /&gt;What about you?  What is your ideal weight?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-8489628249791308362?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/8489628249791308362/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=8489628249791308362" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/8489628249791308362?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/8489628249791308362?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/CEb7aTvNOa4/what-is-your-ideal-weight.html" title="What Is Your Ideal Weight?" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/11/what-is-your-ideal-weight.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEIAQHoyeyp7ImA9WxNWFks.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-3521389696697421500</id><published>2009-10-15T21:14:00.000-07:00</published><updated>2009-10-15T21:15:41.493-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-15T21:15:41.493-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Beauty" /><category scheme="http://www.blogger.com/atom/ns#" term="Beauty Tips" /><title>Using Aromatherapy And Homoeopathy As a Natural Path to Clear Skin</title><content type="html">As you know there are plenty of over-the-counter acne products out there (even good ones like &lt;a href="http://www.myacnetreatmentreview.com/exposed-acne-treatment-kit/"&gt;Exposed Skin Care&lt;/a&gt;), but if you have ever had acne, then you know just how tough treating it can be. Acne that just will not go away, no matter what you do on the surface, usually means that there is an imbalance in your body that keeps causing the acne to stick around and over-the-counter products alone may not do the trick.&lt;br /&gt;&lt;br /&gt;Treating the symptoms of the imbalance using conventional acne skin care products may offer temporary relief, but it will not treat the internal imbalance. In order to get rid of acne permanently, and heal the body itself from the inside out, less conventional methods of healing may be necessary. Two such methods are aromatherapy and homoeopathy, two of the oldest known methods of treating acne.&lt;br /&gt;&lt;br /&gt;Since ancient times, aromatherapy has been used as an effective &lt;a href="http://www.myacnetreatmentreview.com/"&gt;acne treatment&lt;/a&gt;. Aromatherapy incorporates a wide variety of essential oils, like lavender oil or jojoba oil, but one of the best oils used is tea tree oil, readily found in most natural health stores. The antiseptic and anti-fungal properties of tea tree oil make this essential oil a very successful acne treatment. Also, tea tree oil is capable of reducing or eliminating acne-causing bacteria with its antiviral and antibacterial properties.&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;Science has proven that tea tree oil is effective. The Australian Medical Journal concluded in a study conducted in the 1990's that a 5% concentration of tea tree oil on the face works as well as a 5% concentration of benzoyl peroxide. While tea tree oil may take a little more time to give you results, it does not have as many undesirable side effects - which is always a plus.&lt;br /&gt;&lt;br /&gt;There are other oils out there that can also be useful and effective. These include sandalwood, myrrh, lavender, and ylang ylang, all of which are capable of fighting and treating acne. To make the most of the properties of these oils, simply take your favourite oil and release a few drops into a steamy bath or a sink full of hot water. By putting your face in the steam, you can expose your skin to the healing and anti-acne properties of the steam. Just be careful to avoid scalding your skin.&lt;br /&gt;&lt;br /&gt;Homoeopathic methodology is now becoming more and more accepted and commonplace, even with medical personnel. This is due to the homoeopathic notion that acne, instead of being caused by superficial physical agents, is actually caused by internal imbalances within the body that have to be treated with homoeopathic remedies. Homoeopathy does not treat the symptom, but treats the cause of the symptom by giving a kick-start of sorts to the body's natural healing mechanisms. The skin may become broken out with acne when one initially starts homoeopathic treatment, but this is because the body is beginning to detoxify and cleanse itself. Following this initial period, one's complexion should become visibly improved.&lt;br /&gt;&lt;br /&gt;You can use these natural methods as a part of a system that also incorporates more traditional acne fighting medicine like Exposed Skin Care to provide you with relief from your acne. As with any change in treatment, make sure you see a doctor or dermatologist before starting a new course of acne treatment.&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-3521389696697421500?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/3521389696697421500/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=3521389696697421500" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/3521389696697421500?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/3521389696697421500?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/qfhsr_RpPs8/using-aromatherapy-and-homoeopathy-as.html" title="Using Aromatherapy And Homoeopathy As a Natural Path to Clear Skin" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/10/using-aromatherapy-and-homoeopathy-as.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU8BRnc9fip7ImA9WxNXGUg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-6001880028426199979</id><published>2009-10-07T15:15:00.000-07:00</published><updated>2009-10-07T15:17:37.966-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-10-07T15:17:37.966-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Money" /><category scheme="http://www.blogger.com/atom/ns#" term="Blogging" /><title>Debt Management Assistance</title><content type="html">Many individuals are into troubles about debt.  You must be a wise spender for you not get drowned of bad credit.  Most common problems now that I usually encountered reading on news are those who got many credit cards, and loans.  At first we must know our limit, do not over spend your financial capability to the maximum. That will put you to the lime line of problems in the future.  Keep on avoiding buying things which are beyond your budget.&lt;br /&gt;&lt;br /&gt;In any forms of debt, you still have chance to start all over again and get help from a group of expert that deals towards &lt;a href="http://www.debtmanagementgroup.org/"&gt;debt management&lt;/a&gt; systems.  This will be your friendly help line assistance. Feel free to open your debt to the group and they will help you get out of that situation, they will give you quick solution on it.&lt;br /&gt;&lt;br /&gt;Be confident and trust their company because they are into helping those into debt problems. Their easy ways are perfect and will never let you put into more trouble. It can help you stay out of bankruptcy,  help you consolidate  your payments into one monthly payment, their debt management company can talk down interest rates for those in need. And if your annoyed with follow-ups, their program will help end creditor calls. If you need help check out their page at http://www.debtmanagementgroup.org.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-6001880028426199979?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/6001880028426199979/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=6001880028426199979" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6001880028426199979?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6001880028426199979?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/dWTqoIQ1o0U/debt-management-assistance.html" title="Debt Management Assistance" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/10/debt-management-assistance.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU8CSX04eSp7ImA9WxNSEUg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-5230402267009226697</id><published>2009-08-24T16:48:00.001-07:00</published><updated>2009-08-24T16:51:08.331-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-08-24T16:51:08.331-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Blogging" /><title>Advertise On Blogs | Online Blog Advertising</title><content type="html">As we all know, &lt;a href="http://linkfromblog.com/#171"&gt;blog advertising&lt;/a&gt; is becoming popular nowadays.  Few days ago, I found a site where both bloggers and advertisers get all benefits of blog advertising.  LinkFromBlog.com is a fastest growing blog marketing network that connects advertisers and bloggers seeking to buy and sell blog reviews with text links.  Advertisers can buy blog reviews with permanent links from relevant blog niches or topics.  If you are a blogger and wanted to earn extra money from your blogs, then this is your chance.  You can sign up for free.  &lt;br /&gt;&lt;center&gt;&lt;a href="http://linkfromblog.com/#171"&gt;&lt;img  alt="Make money in blogosphere" src="http://linkfromblog.com/images/banner3.jpg"&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;img border='0' width='1' height='1' alt='Advertise with my Blog' src='http://linkfromblog.com/img.001.000306.gif'/&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-5230402267009226697?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/5230402267009226697/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=5230402267009226697" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/5230402267009226697?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/5230402267009226697?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/yBKcg5RXwrk/advertise-on-blogs-online-blog.html" title="Advertise On Blogs | Online Blog Advertising" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/08/advertise-on-blogs-online-blog.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ak8FQHo9fyp7ImA9WxJRGEg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-960710599079623784</id><published>2009-05-20T15:26:00.000-07:00</published><updated>2009-05-20T15:33:31.467-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-20T15:33:31.467-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Services" /><title>Pursue Online Education | Online Education Programs</title><content type="html">One of my friend isn't really sure if she's going back to school or not.  She's been planning to pursue her dreams in Interior Design but doesn't have time to do it because of her busy schedules.  She works full time, plus she also have 3 kids to take care of.  Anyway, I told her she should check out some &lt;a href="http://www.capella.edu/online_college_degree_programs.aspx"&gt;online colleges&lt;/a&gt; programs where you can find the right programs to advance your career.  There are so many reason why online college is in demand because it is convenient, some employers pay tuition, has higher salary with higher degree.  There are online leading schools offers a wide variety of programs that match your needs and interests.  &lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-960710599079623784?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/960710599079623784/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=960710599079623784" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/960710599079623784?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/960710599079623784?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/ev0i_SADakM/pursue-online-education-online.html" title="Pursue Online Education | Online Education Programs" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/pursue-online-education-online.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0MCSHg_fip7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-7877845576209491332</id><published>2009-05-20T15:17:00.000-07:00</published><updated>2009-12-18T20:04:29.646-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:04:29.646-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Beauty" /><category scheme="http://www.blogger.com/atom/ns#" term="The Body Shop" /><category scheme="http://www.blogger.com/atom/ns#" term="Beauty Products" /><title>Japanese Cherry Blossom Body Butter | The Body Shop Body Butter</title><content type="html">I love the &lt;strong&gt;Body Shop Body Butter&lt;/strong&gt; because it soften and condition your skin with an intense body moisturizer that lasts up to 24 hours and features a delicate floral scent.  Right now, I'm planning to buy the &lt;strong&gt;Japanese cherry blossom body butter&lt;/strong&gt; with organic soy oil, rich in essential fatty acids that repair skin’s natural barrier, restoring smoothness and suppleness, organic olive oil effectively smooth and softens skin.&lt;br /&gt;&lt;center&gt;&lt;a href="http://www.healthylivingandlifestyle.com"&gt;&lt;img src="http://i44.tinypic.com/334lm2p.jpg" border="0" alt="Japanese cherry blossom body butter"&gt;&lt;/a&gt;&lt;/center&gt;&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-7877845576209491332?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/7877845576209491332/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=7877845576209491332" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7877845576209491332?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7877845576209491332?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/G6F7lIPMXDo/japanese-cherry-blossom-body-butter.html" title="Japanese Cherry Blossom Body Butter | The Body Shop Body Butter" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/japanese-cherry-blossom-body-butter.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUEESHo9eSp7ImA9WxJRGEg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-8275631052974627301</id><published>2009-05-20T15:05:00.000-07:00</published><updated>2009-05-20T15:13:29.461-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-20T15:13:29.461-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Quit Smoking | How To Quit Smoking</title><content type="html">Three years ago, my mother-in-law was diagnosed with emphysema.  She's been smoking since she was a teenager.  Her doctor told her to quit smoking but she didn't do it.  We're so worried about her health.  She's been coughing a lot lately and experiencing difficulty in breathing.  Some people have withdrawal symptoms when they quit smoking.  There are so many things you can do to quit smoking for good.  Most medicines help you quit smoking.  You can read a lot of tips and ideas online.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-8275631052974627301?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/8275631052974627301/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=8275631052974627301" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/8275631052974627301?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/8275631052974627301?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/IpvMSFgTGtE/quit-smoking-how-to-quit-smoking.html" title="Quit Smoking | How To Quit Smoking" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/quit-smoking-how-to-quit-smoking.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEQCRX86fSp7ImA9WxJRGEg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-2277665949713391307</id><published>2009-05-20T14:44:00.000-07:00</published><updated>2009-05-20T14:52:44.115-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-20T14:52:44.115-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Services" /><title>Getting Married</title><content type="html">I was done talking to my cousin on the phone and she told me one of her friend's daughter is getting married pretty soon.  They are planning to get married this coming July.  Her friend is really busy looking for a reputable &lt;a href="http://weddingshop.theknot.com"&gt;wedding favors&lt;/a&gt; suppliers.  Before buying anything, I told her friend to check some wedding suppliers online and see if what they can do for her. I also found out The Knot Wedding Shop has a wide selection of wedding decorations, place card holders, wedding cake, wedding cake toppers, table centerpieces, garters, bridemaids gifts, groomsmen gifts and many more.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-2277665949713391307?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/2277665949713391307/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=2277665949713391307" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/2277665949713391307?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/2277665949713391307?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/AAwlywylahA/getting-married.html" title="Getting Married" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/getting-married.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0ANR347cSp7ImA9WxJRGEg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-932244021797721450</id><published>2009-05-20T14:36:00.000-07:00</published><updated>2009-05-20T14:43:16.009-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-20T14:43:16.009-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Fitness" /><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>5 Steps To Have A Best Body | Great Body In 5 Steps | 5 Steps On Getting The Best Body</title><content type="html">Getting your best body can be as simple as counting to five every day while you can do it in the comfort of your own home.  &lt;br /&gt;&lt;br /&gt;Here are the &lt;strong&gt;5 steps to have a perfect body&lt;/strong&gt;:&lt;br /&gt;1) Sleep.  Be sure you get at least 7 to 9 hours of sleep every night.  &lt;br /&gt;2) Exercise.  Do exercise at least 20-30 minutes a day.&lt;br /&gt;3) Eat right. Eat healthy and have delicious, filling and satisfying meals every day and keep it that way.&lt;br /&gt;4) Stretch&lt;br /&gt;5) Talk yourself up&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-932244021797721450?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/932244021797721450/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=932244021797721450" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/932244021797721450?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/932244021797721450?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/piKW0bSv0to/5-steps-to-have-best-body-great-body-in.html" title="5 Steps To Have A Best Body | Great Body In 5 Steps | 5 Steps On Getting The Best Body" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/5-steps-to-have-best-body-great-body-in.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0QCR3k-eSp7ImA9WxJRGEg.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-6729631509959364809</id><published>2009-05-20T14:32:00.001-07:00</published><updated>2009-05-20T14:36:06.751-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-20T14:36:06.751-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Foods" /><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><title>Orange Fruit | Sweet Orange | Satsuma Orange</title><content type="html">Both our kids love to eat &lt;strong&gt;orange fruit&lt;/strong&gt; so dear hubby make sure to buy oranges every other day.  I prefer the Satsuma because it has a mild sweet flavor, full of juice, virtually no seeds.  It's perfect for the kids.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-6729631509959364809?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/6729631509959364809/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=6729631509959364809" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6729631509959364809?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6729631509959364809?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/a4go0CndXzs/orange-fruit-sweet-orange-satsuma.html" title="Orange Fruit | Sweet Orange | Satsuma Orange" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/orange-fruit-sweet-orange-satsuma.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0AMQHs-eip7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-9083362804406626357</id><published>2009-05-03T11:18:00.000-07:00</published><updated>2009-12-18T20:09:41.552-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:09:41.552-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Money" /><category scheme="http://www.blogger.com/atom/ns#" term="Investment" /><category scheme="http://www.blogger.com/atom/ns#" term="Blogging" /><category scheme="http://www.blogger.com/atom/ns#" term="Services" /><title>Interested In Gold?</title><content type="html">I was just done talking to my friend on the phone.  She told me her husband is obsessed in gold investing.  Her husband has been an avid rare coin collector for years now.  Right now, they're planning to venture into gold investment market.  As we all know, there are so many gold coin dealers in the market today but finding a reputable one might be not easy as you think.  Well, I'm just hoping they can find a reputable coin dealer.  I heard about Monex Precious Metals, one of America's leading gold, silver, and precious metals investment leader for over 30 years.  You can purchase silver, gold or other precious metals and coins for immediate personal delivery or arrange for convenient and safe storage at an independent bank or depository. &lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-9083362804406626357?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/9083362804406626357/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=9083362804406626357" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/9083362804406626357?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/9083362804406626357?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/YdK64ET8fz4/interested-in-gold.html" title="Interested In Gold?" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/interested-in-gold.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0QCQXgyeCp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-7039509921492041501</id><published>2009-05-03T11:07:00.000-07:00</published><updated>2009-12-18T20:02:40.690-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:02:40.690-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="News" /><title>Swine Flu Outbreak | Swine Flu Symptoms | H1N1 Flu  Virus</title><content type="html">&lt;strong&gt;Swine Flu Outbreak | Swine Flu Pandemic | Swine Flu Virus&lt;/strong&gt;&lt;br /&gt;&lt;br /&gt;According to wikipedia, the 2009 swine flu outbreak is the epidemic spread of a new strain of influenza virus that was clinically identified in April 2009. The new virus strain is a type of influenza A (H1N1) virus, commonly called the swine flu. It is currently a phase 5 outbreak, one level below an official pandemic.&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Symptoms of swine flu | Swine Flu Symptoms&lt;/strong&gt; are like regular flu symptoms. That includes fever, cough, sore throat, body aches, headache, chills, fatigue, and some people have reported diarrhea and vomiting associated with swine flu.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-7039509921492041501?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/7039509921492041501/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=7039509921492041501" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7039509921492041501?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7039509921492041501?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/nCcxrwZi5dE/swine-flu-outbreak-swine-flu-symptoms.html" title="Swine Flu Outbreak | Swine Flu Symptoms | H1N1 Flu  Virus" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/swine-flu-outbreak-swine-flu-symptoms.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0ANQnczcCp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-5827140507466038614</id><published>2009-05-01T20:41:00.000-07:00</published><updated>2009-12-18T20:09:53.988-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:09:53.988-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Children's Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Healthy Eating For Children | Child's Healthy Eating Habits</title><content type="html">Like most parents, we also want our kids to have a healthy eating habits.  Few minutes ago, I came across to an article which offer information on how to establish a healthy eating habits for your children.  &lt;br /&gt;&lt;br /&gt;Healthy eating means eating a variety of foods so that your child gets the nutrients (such as protein, carbohydrate, fat, vitamins, and minerals) he or she needs for normal growth. If your child regularly eats a wide variety of basic foods, he or she will be well-nourished.  You can help support your &lt;strong&gt;child's healthy eating habits&lt;/strong&gt; and physical activity level by:&lt;br /&gt;&lt;br /&gt;* Eating together as a family as often as possible. Keep family meals pleasant and positive. Avoid making comments about the amount or type of food your child eats. Pressure to eat actually reduces children's acceptance of new or different foods.&lt;br /&gt;* Making healthy food choices for your family's meals. Children notice the choices you make and follow your example.&lt;br /&gt;* Setting limits on your child's daily television and computer time. The American Academy of Pediatrics recommends a limit of 1 to 2 hours of screen time a day.2 Sit down with your child and plan out how he or she will use this time allowance.&lt;br /&gt;* Making physical activity a part of your family's daily life. Some ways to do this include walking your child to and from school, and teaching your child how to skip, hop, dance, play catch, jump rope, and ride a bike.&lt;br /&gt;* Taking a walk after dinner.&lt;br /&gt;* Taking your child to all recommended well-child checkups. You can use this time to discuss your child's growth rate, activity level, and eating habits with a doctor.&lt;br /&gt;&lt;br /&gt;Don't forget to check out other &lt;a href="http://health.yahoo.com/children-nutrition/healthy-eating-for-children/healthwise--tn9188.html;_ylt=AnJyzdHTHwg48u7dKoTQDnybtcUF"&gt;child's health tips&lt;/a&gt; here.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-5827140507466038614?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/5827140507466038614/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=5827140507466038614" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/5827140507466038614?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/5827140507466038614?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/BKJSu5X29fQ/healthy-eating-for-children-childs.html" title="Healthy Eating For Children | Child's Healthy Eating Habits" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/05/healthy-eating-for-children-childs.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMNSHYyeCp7ImA9WxJSEEU.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-1767144724949571954</id><published>2009-04-10T02:47:00.000-07:00</published><updated>2009-04-30T03:14:59.890-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-04-30T03:14:59.890-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Beauty" /><title>Affordable Designer Jewelry | Mother's Day Gift Ideas</title><content type="html">Mother's Day is just a few days away.  I'm sure most of you are already busy buying gifts for your loved ones.  I saw this beautiful &lt;a href="http://www.holstedjewelers.com/"&gt;Designer Jewelry&lt;/a&gt; while browsing online.  I might buy one for my mother-in-law since she's into jewelry so much.  Speaking of designer jewelry, I found out a great site where they offer a huge selection of designer jewelry at wholesale prices.  Whether you're looking for rings, earrings, necklaces and pendants, bracelets, watches or pins.  You can shop for designer costume jewelry, fashion jewelry sets whether you're looking for rings, earrings, necklaces and pendants, bracelets, watches or pins.  &lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-1767144724949571954?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/1767144724949571954/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=1767144724949571954" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/1767144724949571954?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/1767144724949571954?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/KllaiNu0iB8/affordable-designer-jewelry-mothers-day.html" title="Affordable Designer Jewelry | Mother's Day Gift Ideas" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/04/affordable-designer-jewelry-mothers-day.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0IMQ3c5fyp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-6746296127626227238</id><published>2009-04-10T02:45:00.000-07:00</published><updated>2009-12-18T20:06:22.927-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:06:22.927-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Beauty" /><category scheme="http://www.blogger.com/atom/ns#" term="Beauty Tips" /><title>Hair Care Tips | Hair Split Ends | Split Ends Remedy</title><content type="html">Worried about split ends?  Well, I do.  Like most people, I do have the same problem about split ends.  It seems they don't go away no matter what I did.  Anyway, I found a great hair care tips on &lt;strong&gt;how to remove split ends&lt;/strong&gt; and wanted to share it here.  &lt;br /&gt;&lt;br /&gt;1. Take small sections of hair and carefully twist them in a gentle downward motion.  Any split ends will automatically stick out.&lt;br /&gt;&lt;br /&gt;2. Carefully snip into the twist with sharp scissors. Don't cut right through; just cut into the thickness to remove the damaged cuticles and give a natural layered effect.&lt;br /&gt;&lt;br /&gt;3. Be careful to cut roughly the same amount from each twist.&lt;br /&gt;&lt;br /&gt;&lt;related: beauty tips for teens,home beauty tips,beauty tips for girls,make up tips,skin care tips,hairstyles,cosmo skin care,men hair tips,hair coloring tips,black hair tips,healthy hair tips,makeup tips,beauty tips,how to curl hair,hair care tips from women,hair care tips for men,skin care tips,curly hair care tips,hair tips,beauty tips,haircuts,hair style,hair style guide&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-6746296127626227238?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/6746296127626227238/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=6746296127626227238" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6746296127626227238?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/6746296127626227238?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/4scIOA2lEmU/hair-care-tips-hair-split-ends-split.html" title="Hair Care Tips | Hair Split Ends | Split Ends Remedy" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/04/hair-care-tips-hair-split-ends-split.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0EASH49eCp7ImA9WxJSEEU.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-3432170673230275309</id><published>2009-04-10T02:31:00.000-07:00</published><updated>2009-04-30T03:00:49.060-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-04-30T03:00:49.060-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Fitness" /><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Fast Workouts That Really Work</title><content type="html">I know most of us want to stay fit and healthy.  I was reading an article about &lt;strong&gt;fast workouts that really work&lt;/strong&gt;.  According to this article, you can can get an hour's worth of fitness and calorie burning in 20 short minutes.  Well, for me, I prefer either walking, running or swimming.  Here are some workouts you can do...&lt;br /&gt;&lt;br /&gt;• Pick any cardio you like (running, swimming, the elliptical trainer). &lt;br /&gt;• Tighten your tummy: Do two sets of 10 to 12 crunches on a stability ball. &lt;br /&gt;• Firm up legs: Stand on left foot, hands on hips, and bring right knee to hip level in front. Trace a horizontal figure eight in front of you with knee. Then bend left knee and hop to right, landing on right foot. Repeat figure eight with left knee, then hop back to left to complete one rep. Do 10 reps, then hop back and forth 10 times to complete one set.&lt;br /&gt;&lt;br /&gt;• Boost your bottom: Stand with feet hip-width apart, hands on waist. Shift weight to left foot and lift heel of right foot so you're resting on toes. Bend left knee and sink hips back, keeping weight off right foot (toes stay on ground). Rise up. Do 12 reps on left leg, then switch legs and repeat.&lt;br /&gt;&lt;br /&gt;• Bare amazing arms: Holding a dumbbell in each hand, stand with feet hip-width apart. Raise arms, palms down, out and slightly forward to shoulder height. Slowly lower them behind you so weights almost touch. Do 12 reps.&lt;br /&gt;&lt;br /&gt;• Slim all over: Stand with feet hip-width apart. Keeping legs as straight as possible, bend forward and walk hands out until they're under shoulders. Do two push-ups, then walk hands back and stand. Repeat twice, doing four push-ups, then six. &lt;br /&gt;&lt;br /&gt;You can read more &lt;a href="http://www.self.com/fitness"&gt;fitness tips here&lt;/a&gt;.  &lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-3432170673230275309?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/3432170673230275309/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=3432170673230275309" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/3432170673230275309?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/3432170673230275309?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/jVRdJDzyCF8/fast-workouts-that-really-work.html" title="Fast Workouts That Really Work" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/04/fast-workouts-that-really-work.html</feedburner:origLink></entry><entry gd:etag="W/&quot;D0IEQ3c6cCp7ImA9WxBSEUQ.&quot;"><id>tag:blogger.com,1999:blog-4732731807015351606.post-7563900257872171127</id><published>2009-04-10T02:28:00.000-07:00</published><updated>2009-12-18T20:05:02.918-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-12-18T20:05:02.918-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Blogging" /><category scheme="http://www.blogger.com/atom/ns#" term="Lifestyle" /><title>Great Hotel Deals | Cheap Hotel Deals | Adults Only Hotels</title><content type="html">Dear hubby and I are planning to take a week vacation this coming July and I was looking for great hotels deals when I came across to an adults only hotels.  If you want to vacation at a hotel or resort that does not accept children, then adults only hotel is the perfect solution. Sometimes, it's very annoying when you heard children screaming or playing in the middle of the night.  It surely ruins your mood or something.  This had happened to us a few days ago when we stayed at a fancy hotel in California.  I have a high respect for this hotel so I will keep it that way.&lt;br /&gt;&lt;br /&gt;&lt;span class="fullpost"&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4732731807015351606-7563900257872171127?l=www.healthylivingandlifestyle.com' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://www.healthylivingandlifestyle.com/feeds/7563900257872171127/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=4732731807015351606&amp;postID=7563900257872171127" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7563900257872171127?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4732731807015351606/posts/default/7563900257872171127?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyLivingAndLifestyle/~3/MZ3-Lu9M5Kk/great-hotel-deals-cheap-hotel-deals.html" title="Great Hotel Deals | Cheap Hotel Deals | Adults Only Hotels" /><author><name>Admin</name><uri>http://www.blogger.com/profile/15084132508493987078</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="11367293054747304389" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://www.healthylivingandlifestyle.com/2009/04/great-hotel-deals-cheap-hotel-deals.html</feedburner:origLink></entry></feed>
