Healthy Low Calories Diet Recipe

Healthy Diet Recipe Traditional Beef stroganoff

2016-12-23T02:24:00.000-08:00

This recipe is low in calories, if you in diet program this recipe is very usefull, it's taste also great.

Ingredients to make Healthy Diet Recipe Traditional Beef stroganoff :

1 tsp Better than Bouillon Beef Base made from Roasted Beef and Concentrated Beef Stock
4 oz Brown Mushrooms (Crimini Italian)
14 oz boneless, raw, lean only (yield after cooking) Beef Steak (Lean Only Eaten)
1/2 medium (2-1/2" dia) Onions
6 oz Broccoli
1 2/3 tbsps Olive Oil
3/4 tsp Salt
3/4 tsp Black Pepper
1 1/2 tsps Unsalted Butter Stick
4 tbsps Red Cooking Wine
1 oz Sour Cream
1/2 tsp Dijon Mustard

Preparation and directions how to cook Healthy Diet Recipe Traditional Beef stroganoff :

Preheat oven to low. Remove the crimini mushroom stems from the caps and discard the stems.
Cut the caps into ¼-inch slices and set aside. Peel the onion and cut in half. Chop half of the onion into ¼-inch dice and set aside.
Combine the beef stock concentrate and ½ cup water in a small bowl; hold.
Pat dry the flank steak with paper towels, cut into ½-inch slices and season with ¼ teaspoon each of salt and pepper.
Heat 1 tablespoon of canola oil in a large oven-proof sauté pan over medium-high heat.
When the pan is hot, add the flank steak strips and sauté for about 2 to 3 minutes, until the beef is browned. Place the sauté pan in the oven to keep warm until step 4.
Melt the butter in another large sauté pan over medium heat, and add the onions, cooking while stirring for 3 minutes, until softened.
Add the mushrooms cook for 5 to 7 minutes, stirring occasionally until the mushroom liquid has evaporated.
Add the red cooking wine and cook for 5 minutes.
Stir in the beef stock and cook for 10 minutes, until the sauce has reduced and the mushrooms are coated.
Stir in the sour cream and Dijon. Add the beef and the accumulated juices. Reduce the heat to low and cook for 2 to 3 minutes, until the beef is heated through. Season with ¼ teaspoon of salt and pepper; keep warm for plating.
Heat 2 teaspoons of olive oil in a medium sauté pan over medium-high heat.
When the pan is hot, add the broccoli florets and sauté for 3 to 5 minutes, stirring occasionally.
Season with ¼ teaspoon each of salt and pepper and toss to combine.
Divide the broccoli between two plates.
Serve the beef stroganoff next to the broccoli.
Then serve and enjoy the great taste of this recipe.

Healthy and Low Calories Steak Salad

2016-12-20T22:35:00.002-08:00

This healthy recipe will help you alot in your diet. This recipe is low in calories, This can be add to your diet recipe list, try it and feel the difefrrent.

Ingredients to make and prepare steak salad :

3 1/2 Cherry Tomatoes
1/4 oz Thyme
8 oz boneless (yield after cooking) Beef Steak
1 1/4 oz Dijon Mustard
1 1/2 tbsps Olive Oil
1medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
1 clove Garlic
1 tbsp Reserva Sherry Vinegar
1/4 tsp Oregano
2 oz Baby Spinach
2 oz Arugula (Rocket)
1/4 tsp Black Pepper
1 1/2 tbsps Olive Oil
1/4 tsp Salt

Directions and methods to make steak salad :

Remove the stem, pith and seeds from the red bell pepper.
Cut only HALF of the red bell pepper into ¼-inch thin strips; set aside.
Finely chop the garlic; set aside.
Slice the cherry tomatoes in half and set aside.
Remove the thyme leaves from the stems and discard stems.
Roughly chop the leaves; set aside.
In a large bowl, mix together the Dijon, 1½ tablespoons of olive oil, sherry vinegar, garlic, dried oregano and thyme. Set aside for step 5.
Pat dry the steak with paper towels.
Rub both sides of the steak with olive oil, and season with ¼ teaspoon each of salt and pepper.
Heat a large, non-stick sauté pan over medium-high heat and when the pan is hot, sear the steak for 5 minutes on each side.
Transfer the steak to a plate to rest. Slice the steak into ¼-inch slices against the grain.
Place the baby spinach, arugula, red bell peppers and cherry tomatoes in the large bowl with the dressing and toss well.
Divide the salad between two plates.
Top with the steak slices and ready to serving and enjoy the meal.

Healthy Baked Root Vegetables Recipe for Diet

2012-06-21T04:31:00.000-07:00

This Healthy Baked Root Vegetables recipe is a low calories recipe for diet. You can add this recipe to your diet list menu. This Healthy Baked Root Vegetables recipe is very lack in calories.

Ingredients to make Healthy Baked Root Vegetables recipe :

1 large sweet potato, peeled and cubed
2 large parsnips, peeled and cubed
2 large carrots, peeled and cubed
1 pound new potatoes, halved
1/2 large rutabaga, peeled and cubed
3 tablespoons olive oil
1 tablespoon steak seasoning
1 teaspoon ground black pepper
3 tablespoons sweet red chili sauce
1 1/2 teaspoons onion powder
1 1/2 teaspoons garlic powder

Preparation and Method to make Healthy Baked Root Vegetables recipe :

Preheat oven to 375 degrees F (190 degrees C).
Toss potatoes, rutabaga, sweet potato, parsnips, and carrots with olive oil and chili sauce in a large bowl until coated.
Season with onion powder, garlic powder, grill seasoning, and pepper.
Toss again until evenly coated, then spread vegetables into a 9x13 inch roasting pan.
Roast vegetables in preheated oven for 20 minutes, then stir, return to oven, and continue cooking until the vegetables are tender, about 20 minutes more.

Nutritional Information for Healthy Baked Root Vegetables recipe :
Calories: 221
Total Fat: 5.5g
Cholesterol: 0mg

Healthy Jamaican Chicken Recipe for Diet

2012-06-21T04:22:00.001-07:00

This Jamaican Chicken recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Jamaican Chicken recipe is very lack in calories.

Ingredients to make Jamaican Chicken recipe :

4 skinless, boneless chicken breast halves and cut into 1 inch strips
1 teaspoon onion, finely chopped
3 tablespoons brown sugar
1 teaspoon sesame oil
3 cloves garlic, chopped
1/2 teaspoon ground allspice
1 habanero pepper, sliced
4 tablespoons soy sauce
4 tablespoons red wine vinegar
2 teaspoons chopped fresh thyme

Preparation and Method to make Jamaican Chicken recipe :

Combine the onion, brown sugar, soy sauce, vinegar, thyme, sesame oil, garlic, allspice and habanero pepper in the container of a food processor or blender.
Process until smooth. Place the chicken into a large resealable bag, and pour in 3/4 of the sauce.
Squeeze out excess air, and seal. Marinate in the refrigerator for at least one hour.
Preheat your oven's broiler.
Remove chicken from bag, and discard marinade.
Broil chicken for 10 to 15 minutes, turning once to ensure even cooking.
Heat remaining sauce in a small pan, and pour over chicken when serving.

Nutritional Information for Jamaican Chicken recipe :
Calories: 197
Total Fat: 2.7g
Cholesterol: 68mg

Delicious Turkey Pita and Apple Curry Recipe

2012-06-21T04:15:00.000-07:00

This Turkey Pita and Apple curry recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Turkey Pita and Apple curry recipe is very lack in calories.

Ingredients to make Turkey Pita and Apple curry recipe :
1/2 pound cooked turkey, cut into chunks
1 tablespoon curry powder, or to taste
2 tablespoons olive oil

1 cup sliced onion
3 pita bread rounds
1/2 cup plain yogurt
2 tablespoons lemon juice
1 medium apple, cored and thinly sliced

Preparation and Method to make Turkey Pita and Apple curry recipe :

Heat oil in a skillet over medium-high heat. Stir in onion and lemon juice.
Cook until onion is tender.
Mix in turkey, season with curry powder and continue cooking until heated through.
Remove from heat. Stir in apple.
Stuff pitas with the mixture. Drizzle with yogurt to serve.

Nutritional Information for Turkey Pita and Apple curry recipe :
Calories: 428
Total Fat: 11.3g
Cholesterol: 65mg

Low Calories Pumpkin and Apple for Dessert Recipe

2012-06-20T05:18:00.000-07:00

This Pumpkin and Apple for Dessert recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Pumpkin and Apple for Dessert recipe is very lack in calories.

Ingredients to make Pumpkin and Apple for Dessert recipe :
2 (1 gram) packets sugar substitute
1 teaspoon pumpkin pie spice
1 Granny Smith apple - peeled, cored and chopped

1/4 cup canned pumpkin
2 tablespoons water

Preparation and Method to make Pumpkin and Apple for Dessert recipe :
Sprinkle 1/3 packet of sugar substitute and 1/3 teaspoon pumpkin pie spice in the bottom of a microwave-safe bowl.
Layer 1/4 of the apple pieces into the bowl; repeat.
Spread the pumpkin over the apples.
Sprinkle the remaining sugar substitute and pumpkin pie spice on the pumpkin.
Top with the remaining apples.
Pour the water over the mixture.
Cook in microwave on high for 3 1/2 minutes, stirring every minute.

Nutritional Information for Pumpkin and Apple for Dessert recipe :
Calories: 88
Total Fat: 0.4g
Cholesterol: 0mg

Healthy Orange Chicken and Apple Recipe for Diet

2012-06-20T05:07:00.002-07:00

This Orange Chicken and Apple recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Orange Chicken and Apple recipe is very lack in calories.

Ingredients to make Orange Chicken and Apple recipe :

1 (.6 ounce) package cream of chicken soup mix
1 (1 ounce) package dry onion soup mix
4 bone-in chicken breast halves, skinless
1 cup apple juice
1 cup orange juice
2 tablespoons soy sauce
2 cloves crushed garlic
salt to taste
pepper to taste

Preparation and Method to make Orange Chicken and Apple recipe :

Preheat oven to 350 degrees F (175 degrees C).
Place the chicken pieces in a lightly greased 9x13 inch baking dish.
In a medium bowl combine the onion soup mix, cream of chicken soup mix, soy sauce, garlic, apple and orange juice, salt and pepper.
Mix together and pour mixture over chicken.
Cover and bake in the preheated oven for 1 hour, then remove cover/lid and bake for another 1/2 hour to brown the chicken.

Nutritional Information for Orange Chicken and Apple recipe :

Calories: 230
Total Fat: 2.7g
Cholesterol: 69mg

Healthy Diet Recipe, Angel Pasta

2012-06-20T04:59:00.002-07:00

This Angel Pasta recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Angel Pasta recipe is very lack in calories.

Ingredients to make Angel Pasta recipe :

4 ounces mozzarella cheese, shredded
8 ounces angel hair pasta3 tomatoes, chopped
12 leaves fresh basil
1 tablespoon crushed garlic
1 tablespoon olive oil
2 zucchini, sliced
salt to taste
pepper to taste

Preparation and Method to make Angel Pasta recipe :

Bring a large pot of lightly salted water to a boil.
Add pasta and cook for 8 to 10 minutes or until al dente; drain.
Meanwhile, heat a medium skillet over medium heat.
Pour in oil and saute garlic until golden. Stir in zucchini, salt and pepper.
Saute 2 minutes, then mix in tomato and cook a few minutes more.
Chop basil and add to vegetables right before mixing with pasta.
Combine pasta and vegetables. Serve topped with mozzarella.

Nutritional Information for Angel Pasta recipe :

Calories: 201
Total Fat: 6.6g
Cholesterol: 12mg

Healthy Diet Recipe Spicy Beans and Rice

2012-06-17T00:43:00.001-07:00

This Spicy Beans and Rice recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Spicy Beans and Rice recipe is very lack in calories.

Ingredients to make Spicy Beans and Rice recipe :

1 1/2 cups water
1/2 cup uncooked brown rice
2 (15 ounce) cans black beans, undrained
2 fresh jalapeno peppers, seeded and chopped
1 teaspoon ground cumin, or to taste
1 tablespoon chili powder, or to taste
black pepper to taste
1/2 cup shredded sharp Cheddar cheese
2 fresh green onions, chopped
1/2 (2 ounce) can sliced black olives, drained

Preparation and Method to make Spicy Beans and Rice recipe :

Preheat oven to 350 degrees F (175 degrees C).
In a saucepan bring the water to a boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes.
Meanwhile, pour beans into a 2 quart casserole.
Sprinkle with jalapenos, cumin, chili powder and black pepper.
Bake in preheated oven for 30 minutes.
Sprinkle with cheese, green onions and olives.
Bake for 5 to 10 minutes more.
Serve beans over cooked rice.

Nutritional Information for Spicy Beans and Rice recipe :

Calories: 96
Total Fat: 4.3g
Cholesterol: 10mg

Healthy and Low Calories Amatriciana Recipe

2012-06-17T00:37:00.002-07:00

This Amatriciana recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Amatriciana recipe is very lack in calories.

Ingredients to make Amatriciana recipe :

1/2 cup chopped onion
1 teaspoon minced garlic
4 slices bacon, diced
1 pound linguine pasta, uncooked
1 tablespoon chopped fresh basil
2 tablespoons grated Parmesan cheese
1/4 teaspoon crushed red pepper flakes
2 (14.5 ounce) cans stewed tomatoes

Preparation and Method to make Amatriciana recipe :

Cook diced bacon in a large saucepan over medium high heat until crisp, about 5 minutes.
Drain all but 2 tablespoons of drippings from the pan.
Add onions, and cook over medium heat about 3 minutes.
Stir in garlic and red pepper flakes; cook 30 seconds.
Add canned tomatoes, undrained; simmer 10 minutes, breaking up tomatoes.
Meanwhile, cook the pasta in a large pot of 4 quarts boiling salted water until al dente. Drain.
Stir basil into the sauce, and then toss with cooked pasta. Serve with grated Parmesan cheese.

Nutritional Information for Amatriciana recipe :

Calories: 353
Total Fat: 5.1g
Cholesterol: 8mg

Delicious Recipe for Diet Alaskan Cod and Shrimp With Tomato

2012-06-15T06:10:00.001-07:00

This Alaskan Cod and Shrimpwith Tomato recipe is a healthy and low calories recipe for diet. You can add this recipe to your diet list menu. This Alaskan Cod and Shrimp with Tomato recipe is very lack in calories.

Ingredients to make Alaskan Cod and Shrimp with Tomato recipe :

2 tablespoons olive oil
1/2 pound large shrimp, peeled and deveined
salt to taste
1 tablespoon dried oregano
6 cloves garlic, minced
1 teaspoon dried oregano
1 pound Alaskan cod
5 large tomatoes, chopped

Preparation and Method to make Alaskan Cod and Shrimp with Tomato recipe :

Heat the olive oil in a skillet over medium-high heat; cook and stir the garlic in the oil until golden brown.
Add the tomatoes and mix well until juicy; stir in 1 teaspoon oregano.
Lie the cod and shrimp into the mixture; season with salt; cover and simmer 3 minutes. Flip the cod and season again with salt and 1 tablespoon oregano; re-cover and cook another 3 minutes.
Remove the cover and allow to cook until the juice evaporates slightly, 2 to 3 minutes.

Nutritional Information for Alaskan Cod and Shrimp with Tomato recipe :
Calories: 166
Total Fat: 5.7g
Cholesterol: 85mg

Healthy Soup Recipe Ham Bone

2012-06-15T06:02:00.000-07:00

This Ham Bone Soup recipe is a healthy and low calories soup recipe for diet. You can add this recipe to your diet list menu. This Ham Bone Soup recipe is very lack in calories.

Ingredients to make Ham Bone Soup recipe :

1 ham bone with some meat
1 1/2 cups uncooked elbow macaroni
3/4 cup uncooked long grain rice
1 small onion, finely chopped
1 (15 ounce) can whole peeled tomatoes with juice
1 cup chopped cooked ham, or amount leftover
1 (10 ounce) can tomato sauce
1 (14 ounce) package frozen mixed vegetables, thawed
3 potatoes, peeled and diced

Preparation and Method to make Ham Bone Soup recipe :

Place the ham bone into a large pot and fill with enough water to cover.
Bring to a boil and cook for 15 minutes. Add the onion and tomatoes, then stir in the frozen mixed vegetables and potatoes.
Simmer for about 20 minutes, then add the macaroni, rice, and chopped ham.
Cover and simmer over medium-low heat for 1 1/2 hours.
Any ham on the bone should come off easily.
Stir in the tomato sauce and let cool for about 15 minutes before serving.

Nutritional Information for Ham Bone Soup recipe :
Calories: 195
Total Fat: 2.7g
Cholesterol: 6mg

Healthy and Low Calories Diet Snack Recipe, Potato Pancake

2011-11-16T14:57:00.000-08:00

This Potato Pancakes recipe is a healthy and low calories diet recipe. You can add this recipe as a snack to your diet list menu. This Potato Pancakes recipe is very lack in calories.

Ingredients to make Potato Pancakes recipe :

8 medium red potatoes, with peel, shredded
3 tablespoons all-purpose flour
2 teaspoons ground black pepper
1 1/2 teaspoons lime juice
2 tablespoons vegetable oil
1 large sweet onion, minced
3 eggs, lightly beaten
1/2 teaspoon baking powder
1 tablespoon dried rosemary
1 tablespoon salt

Preparation and Method to make Potato Pancakes recipe :

In a large bowl, mix the red potatoes, onion, eggs, flour, baking powder, rosemary, salt, pepper, and lime juice.
Heat the oil in a skillet over medium-high heat.
Scoop about 2/3 cup at a time of the potato mixture into the skillet, and press down with a spatula into a pancake shape.
Cook 3 to 4 minutes on each side, until crisp and golden brown.
Drain on paper towels.
Repeat with remaining potato mixture.

Nutritional Information for Potato Pancakes recipe :
Calories: 182
Total Fat: 4.6g
Cholesterol: 63mg

Healthy and Low Calories Diet Recipe, Veggie Goulash

2011-09-24T01:07:00.000-07:00

This Veggie Goulash recipe is a healthy and low calories diet recipe. You can add this recipe to your diet list menu. This recipe is very lack in calories.

Ingredients to make Veggie Goulash recipe :

1 teaspoon olive oil
1/2 medium onion, thinly sliced
1 small green bell pepper, thinly sliced
4 ounces mycoprotein pieces
1 clove garlic, chopped
1 teaspoon paprika
1 (14.5 ounce) can whole peeled tomatoes, chopped, juice reserved
1/2 cup red wine
salt to taste
pepper to taste
1 teaspoon dried oregano
1 teaspoon tomato puree
1 teaspoon sugar

Preparation and Method to make Veggie Goulash recipe :

Heat the olive oil in a large skillet over medium heat, and saute the onion 5 minutes, until tender.
Mix in the green pepper and mycoprotein pieces, and saute 5 minute, until the pepper is tender. Mix in the garlic and paprika.
Stir the tomatoes with their juice into the skillet.
Mix in the wine, oregano, and tomato puree. Bring the mixture to a boil. Reduce heat to low, and simmer 25 minutes, until thickened.
Just before serving, stir in the sugar, and season with salt and pepper.

Nutritional Information for Veggie Goulash recipe :
Calories: 185
Total Fat: 4.6g
Cholesterol: 0mg

White Bean Soup Recipe, Healthy and Low Calories Diet Recipe for Family

2011-09-23T02:56:00.000-07:00

This White Bean Soup recipe is a delicious recipe. This recipe is perfect recipe to serve as dinner menu to your family. If you on a ~~diet~~ and looking some healthy diet recipe or some low calories recipe this recipe also the right choice for you.

Ingredients to make White Bean Soup recipe :

1 (15.5 ounce) can white beans
1 cup diced fresh tomatoes
5 cups chicken broth
1 teaspoon dried thyme
1 teaspoon dried summer savory
1 teaspoon dried parsley
1 tablespoon olive oil
2 cloves garlic, crushed
1 yellow onion, chopped
1 large carrot, chopped
1 (10 ounce) can golden corn, drained
salt to taste
pepper to taste

Preparation and Method to make White Bean Soup recipe :

Heat oil in a large stock pot over medium-high heat.
Saute garlic and onion until tender, approximately 5 minutes.
Stir in carrot and corn, season with salt and pepper, and cook another 2 to 3 minutes.
Pour in chicken broth, beans, tomatoes, thyme, savory, and parsley, and bring to a low boil.
Reduce to a simmer, cover, and cook approximately one hour.
Separate soup into 2 equal portions, and allow to cool to room temperature. Once cooled, puree half of the batch in a blender or food processor until smooth.
Return both batches to the stockpot, and heat until warmed through.
Adjust seasoning with salt and pepper as needed. Serve hot.

Nutritional Information for White Bean Soup recipe :
Calories: 161
Total Fat: 3g
Cholesterol: 0mg

Easy and Healthy Low Calories Diet Recipe Russian Fish Soup

2011-09-21T02:51:00.000-07:00

This Russian fish soup style is very easy to made.This soup also low calories, it's a healthy diet soup recipe. You can try this recipe and serve to your family, I'm sure they'll love it.

Ingredients to make Russian Fish Soup recipe :

1 bunch fresh parsley, chopped
4 ounces cod fillets, cubed
4 cups water
2 potatoes, cubed
1 onion, chopped
1 lemon, juiced
salt to taste
pepper to taste

Preparation and Method to make Russian Fish Soup recipe :

Put water in a large saucepan and bring to a boil over high heat.
Add the potatoes, onion and parsley.
Heat for 10 to 15 minutes and add the fish.
Heat for 10 more minutes, then squeeze in lemon juice and season with salt and pepper to taste.

Nutritional Information for Russian Fish Soup recipe :
Calories: 127
Total Fat: 0.5g
Cholesterol: 12mg

Healthy and Low Calories Diet Recipe Vegan Carrot Soup

2011-09-19T17:48:00.000-07:00

This Vegan Carrot Soup is truly delicious recipe. This recipe is also low calories and healthy diet recipe. If you in a diet program this recipe is perfect for you.

Ingredients to make Vegan Carrot Soup recipe :

1 tablespoon vegetable oil
2 cups vegetable broth
2 teaspoons grated fresh ginger
1 teaspoon curry powder
1 large onion, diced
3 cloves garlic, minced
4 large carrots, sliced
5 new potatoes, quartered
salt to taste
pepper to taste

Preparation and Method to make Vegan Carrot Soup recipe :

Heat oil in a soup pot over medium heat.
Add onion and garlic, and cook stirring often until onion is translucent. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper.
Bring to a boil, then reduce heat to low.
Simmer for 15 to 20 minutes, until carrots are tender.
Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot.
Reheat soup if necessary, and serve.

Nutritional Information for Vegan Carrot Soup recipe :

Calories: 185
Total Fat: 4.1g
Cholesterol: 0mg

Delicious Spicy Pasta, Healthy and Low Calories Diet Recipe

2011-09-14T13:05:00.000-07:00

This Spicy Pasta is an easy and delicious recipe, this recipe is also healthy and low calories recipe. This recipe is a perfect recipe to serve to your whole family or serve as low calories diet menu.

Ingredients tomake Spicy Pasta recipe :

1 (12 ounce) package rotini pasta
1 tablespoon vegetable oil
1 clove garlic, crushed
2 red chile peppers, seeded and chopped
1 (14.5 ounce) can diced tomatoes
3 drops hot pepper sauce
salt to taste
ground black pepper to taste
1 teaspoon dried basil
1 teaspoon Italian seasoning
1 onion, diced

Preparation and Method to make Spicy Pasta recipe :

Bring a large pot of lightly salted water to a boil.
Cook pasta in boiling water for 8 to 10 minutes, or until al dente; drain.
Meanwhile, heat oil in a saucepan over medium heat.
Saute garlic with basil and Italian seasoning for 2 to 3 minutes.
Stir in onion and chiles; cook until onion is tender.
Stir in tomatoes and hot sauce; simmer for 5 minutes, or until heated through.
Toss with the cooked pasta, and season with salt and pepper.

Nutritional Information for Spicy Pasta recipe :
Calories: 134
Total Fat: 2.8g
Cholesterol: 0mg

Spicy Brussels Sprouts, Low Calories and Healthy Diet Recipe for Family

2011-09-13T15:52:00.000-07:00

This Spicy Brussels Sprouts is low calories recipe, if you on a tight diet and looking some healthy diet recipe with ~~low calories~~ I think this recipe can is a perfect choice. You also can serve this recipe to your whole family.

Ingredients tomake Spicy Brussels Sprouts recipe :

1 pound Brussels sprouts
2 cloves garlic, thinly sliced
2 tablespoons Dijon mustard
1 tablespoon lemon juice
salt to taste
ground black pepper to taste
1/2 teaspoon cayenne pepper
1/2 teaspoon crushed red pepper flakes
2 green onions, chopped

Preparation and Method to make Spicy Brussels Sprouts recipe :

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer.
Cover, and bring the water to a boil over high heat.
Add the Brussels sprouts, and season with garlic, cayenne pepper, and red pepper flakes.
Recover, and steam to your desired degree of tenderness, about 30 minutes for very tender.
Remove the Brussels sprouts from the steamer and place into a bowl.
Add the green onions, mustard, and lemon juice.
Season to taste with salt and pepper.
Toss until evenly coated.

Nutritional Information for Spicy Brussels Sprouts recipe :
Calories: 64
Total Fat: 0.4g
Cholesterol: 0mg

Healthy Diet Recipe Low Calories Cactus Salad

2011-09-12T00:18:00.000-07:00

This Cactus Salad recipe is very delicious and very ~~healthy~~. This recipe is low calories recipe and a perfect healthy diet recipe, if you looking some recipe for your low calories diet, I suggest this recipe to you.

Ingredients to make Cactus Salad recipe :

1 (16 ounce) jar nopales - drained, rinsed, and dried
2 cups chopped tomatoes
1/2 cup fresh cilantro leaves
2 lemons
1/2 teaspoon garlic salt
1/2 cup diced onion
5 jalapeno peppers, seeded and minced

Preparation and Method to make Cactus Salad recipe :

In a medium size mixing bowl, combine cactus, tomatoes, onions, jalapenos and cilantro.
Squeeze the juice from both lemons over the mixture.
Cover and refrigerate for at least 1 hour.
Sprinkle with garlic salt (if you'd like) and serve.

Nutritional Information for Cactus Salad recipe :
Calories: 30
Total Fat: 0.3g
Cholesterol: 0mg

Easy Asian Snow Peas Oriental, Low Calories and Healthy Diet Recipe for Family

2011-09-11T00:28:00.000-07:00

This Asian Snow Peas Oriental is easy diet low calories recipe. If you looking healthy diet recipe with asian taste this recipe I can suggest you this recipe.

Ingredients to make Asian Snow Peas Oriental recipe :

1 teaspoon soy sauce
1 teaspoon sesame oil
1/2 pound snow peas
1/2 cup carrots
1/2 cup chicken broth
1 teaspoon cornstarch

Preparation and Method to make Asian Snow Peas Oriental recipe :

Whisk together the soy sauce and cornstarch in a bowl until cornstarch is completely dissolved; set aside.
Prepare a skillet with cooking spray and place over medium heat; drizzle in the sesame oil.
Place the snow peas and carrots in the skillet; cook and stir for 2 minutes.
Pour the broth over the vegetables. Bring to a boil, cover and reduce heat to low; simmer until vegetables are slightly softened, about 5 minutes.
Stir in the soy sauce mixture; continue to cook until the sauce has thickened.

Nutritional Information for Asian Snow Peas Oriental recipe :
Calories: 88
Total Fat: 2.7g
Cholesterol: 0mg

Diet Low Calories Recipe for Our Healthy, Roasted Root Vegetables

2011-09-10T00:19:00.000-07:00

This Roasted Root Vegetables is suitable for diet low calories. This vegetarian recipe is also healthy diet recipe that you can serve to your family.

Ingredients to make Roasted Root Vegetables recipe :

1 cup diced, raw beet
4 carrots, diced
1/4 cup canned garbanzo beans (chickpeas), drained
2 tablespoons olive oil
1 tablespoon dried thyme leaves
salt to taste
pepper to taste
1/3 cup dry white wine
1 cup torn beet greens
1 onion, diced
2 cups diced potatoes
4 cloves garlic, minced

Preparation and Method to make Roasted Root Vegetables recipe :

Preheat an oven to 400 degrees F (200 degrees C).
Place the beet, carrot, onion, potatoes, garlic, and garbanzo beans into a 9x13 inch baking dish.
Drizzle with the olive oil, then season with thyme, salt, and pepper. Mix well.
Bake, uncovered, in the preheated oven for 30 minutes, stirring once midway through baking.
Remove the baking dish from the oven, and stir in the wine.
Return to the oven, and bake until the wine has mostly evaporated and the vegetables are tender, about 15 minutes more.
Stir in the beet greens, allowing them to wilt from the heat of the vegetables. Season to taste with salt and pepper before serving.

Nutritional Information for Roasted Root Vegetables recipe :
Calories: 143
Total Fat: 4.9g
Cholesterol: 0mg

Low Calories and healthy Diet Recipe Roasted Grapes and Carrots

2011-09-09T00:13:00.000-07:00

This Roasted Grapes and Carrots is very easy to made, you only need about 20 minutes to prepare this recipe. This recipe is low in calories and can be add to your healthy diet list menu.

Ingredients to make Roasted Grapes and Carrots recipe :

2 pounds red seedless grapes
1 (16 ounce) package peeled, baby carrots
2 tablespoons olive oil
1 teaspoon ground cumin
1 medium red onion, cut into wedges

Preparation and Method to make Roasted Grapes and Carrots recipe :

Preheat oven to 375 degrees F (190 degrees C).
Line a baking sheet with aluminum foil.
Toss together the grapes, carrots, and red onion in olive oil to coat. Sprinkle with cumin and toss to evenly distribute.
Spread mixture on baking sheet.
Roast in preheated oven until carrots have begun to soften, about 15 to 20 minutes.

Nutritional Information for Roasted Grapes and Carrots recipe :
Calories: 140
Total Fat: 4.2g
Cholesterol: 0mg

Quinoa Chard Pilaf, Low Calories and Healthy Diet Recipe for Diabetic

2011-09-08T01:03:00.000-07:00

This Quinoa Chard Pilaf is truly delicious recipe, if you now in diet with low calories this recipe can be the right choice for you. This Quinoa Chard Pilaf is healthy diet recipe and also can serve for diabetic cause it's ~~low calories~~.

Ingredients to make Quinoa Chard Pilaf recipe :

1 cup canned lentils, rinsed
8 ounces fresh mushrooms, chopped
1 quart vegetable broth
1 bunch Swiss chard, stems removed
1 tablespoon olive oil
1 onion, diced
3 cloves garlic, minced
2 cups uncooked quinoa, rinsed

Preparation and Method to make Quinoa Chard Pilaf recipe :

Heat the oil in a large pot over medium heat.
Stir in the onion and garlic, and saute 5 minutes, until onion is tender. Mix in quinoa, lentils, and mushrooms.
Pour in the broth. Cover, and cook 20 minutes.
Remove the pot from heat. Shred chard, and gently mix into the pot.
Cover, and allow to sit 5 minutes, or until chard is wilted.

Nutritional Information for Quinoa Chard Pilaf recipe :
Calories: 224
Total Fat: 4.7g
Cholesterol: 0mg

Delicious Vegetable Curry, Healthy and Low Calories Diet Recipe for Family

2011-09-07T16:15:00.000-07:00

This Vegetable Curry is delicious and low calories recipe, this recipe is also can serve as healthy diet recipe to your family. This recipe also easy to made.

Ingredients to make Vegetable Curry recipe :

1 tablespoon olive oil
1 onion, chopped
1 cube vegetable bouillon
1 (10 ounce) package frozen mixed vegetables
1 1/2 cups water
salt to taste
pepper to taste
2 tablespoons chopped fresh cilantro
2 cloves crushed garlic
2 1/2 tablespoons curry powder
2 tablespoons tomato paste
1 (14.5 ounce) can diced tomatoes

Preparation and Method to make Vegetable Curry recipe :

In a large saucepan over medium-high, heat oil and saute onion, and garlic until golden.
Stir in curry powder and tomato paste, cook 2 to 3 minutes.
Stir in tomatoes, vegetable bouillon cube, mixed vegetables, water, salt and pepper to taste.
Cook approximately 30 minutes until vegetables are well done (not crunchy).
Sprinkle with fresh cilantro prior to serving.

Nutritional Information for Vegetable Curry recipe :
Calories: 103
Total Fat: 3.5g
Cholesterol: 0mg