Healthy Me

Black Seed

2010-04-30T06:35:00.002-04:00

It has been said by a wise man that in black seed there is a cure for every disease except death!!
Click on the black seed link above and see what black seed can do for you.

SEE ARCHIVE FOR YOUR FAVORITE POST

2010-01-13T07:43:00.003-05:00

Good Morning. Check the archive for your specific health issues. There is a wealth of information there. The archive is in the right side bar almost at the end of the page. Have a blessed day.

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Thought of the Day: Never give up hope, where there is a will there is a way. Check the archive for more daily inspirational comments. There is one at the end of each post.

Kelp

2010-01-11T07:26:00.002-05:00

Good Morning. The topic of our discussion this morning is Kelp. Kelp is a plant of the sea and is harvested off the coast of many of the oceans of the world, in places like California, Norway, and many others. As a product of the ocean, it contains many of the elements that the oceans contain. Kelp is one of those plants that is readily available and usable to mankind for many purposes and nutrition is one among them. Among the many elements in Kelp are the minerals to include iodine, bromine, alginic acid, alginates and their organic salts. Japanese studies show a direct relationship between the ingestion of the Algin contained in Kelp and the prevention of breast cancer and have concluded that Algin is responsible. Kelp helps promote healthy growth of the hair, skin and nails, it helps to balance the effects of stress, guards against sickness, aids digestion and respiration and generally promotes a healthy functioning balanced system. Kelp provides nutritional support to the nervous system and heart and is important in herbal combinations used for improving mental alertness. Kelp is also good for these conditions: acne, cleaning arteries, prevention of birth defect, complexion, eczema, energy, fingernails, infection menopause, morning sickness, obesity pregnancy, and tumors. There are many more but I only named the ones that are easily recognizable. There is much unsaid in this post about Kelp I left out a great plenty for lack of time this morning. Please forgive me. So in your quest for good health today do me and yourself a favor, do a good deed. GOD willing a good deed will replace a bad one. Click here and check out my store today http://astore.amazon.com/heame-20.
Have a great day.

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Thought of the Day: Goals, FULL SPEED AHEAD, and don't look back.

Sage

2010-01-08T09:02:00.002-05:00

Good morning. Today we'll discuss Sage. As with many of the herbs of ancient, Sage has its unique history. It was thought of as the savior of mankind. Sage is considered a memory strengthener and the promoter of the growth of wisdom. It has been thought of as associated with longevity and as restoring failing memories of the elderly. Among its many uses has been its abilities to slow down the secretion of fluids which reduces excessive perspiration (night sweats) and excessive sweating of menopausal hot flashes. Sage is known to be useful for nervousness, trembling and depression. It is used for a deodorizer, from the inside out, and as a gargle for sore throats. The American Indians used sage for a number of reasons, including: a salve, they used the leaves to massage over their gums and teeth, and their baths for rubdowns and as an infusion. If the Indians had problems and their was nothing else to use, Sage being common was around, so it got used for whatever the problem might be. Surprisingly many times it helped, so the word got out and others used it. Sage is also useful to quiet nerves, relieve spasms and expel worms from children and adults. It is credited with being a powerful antioxidant, it shrinks inflamed tissue and decreases perspiration, cleans old ulcers and sores. It is beneficial for mental exhaustion and strengthening the ability to concentrate. It improves memory and has been used to cure some types of insanity. Here is a list of some of the other known benefits of Sage: baldness, coughs, diabetes, digestive disorders, fevers, memory, mouth sores, night sweats, sores, sore throat, and worms. As I always state the list does not end here, this was just the beginning. So if you or anyone you know is suffering from any of the stated conditions, give Sage a try, you'll probably be glad you did. So in your quest for good health today do me and yourself a favor, do a good deed. GOD willing a good deed will replace a bad one. Check out my store today http://astore.amazon.com/heame-20 and buy you and your loved ones something nice. Have a great day!!

Thought of the day: Because something happened to you yesterday does not mean that it will happen to you tomorrow. If there is something you can change about the situation, change it and give the situation your best effort, and remember failure is not an option.

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Licorice

2010-01-04T08:33:00.004-05:00

Good Morning everybody. Are you suffering from a sore throat? Coughs? Colds? This morning we will discuss the power of Licorice, an aid in helping with these symptoms. Licorice contains Glycyrrhizinic acid which is 50 times sweeter than sugar cane, but will not increase the thirst. As a matter of fact Licorice will alleviate thirst. Alexander the Great supposedly supplied his troops with licorice sticks to chew on, that alleviated thirst and kept their energy levels up which helped them to win battles. Licorice is recommended for soothing throats and quenching thirst. Licorice root effects the concentrations of blood salts and stimulates and sustains adrenal function, yet protects the liver which is the body's detoxification plant insuring its purity from liver diseases, such as cirrhosis and hepatitis. Licorice root acts in the body like the cortin hormone and assists in helping the body handle the stress, allowing blood sugar levels to remain normal giving a general feeling of well-being. Glycyrrihin, one of the chemicals found in Licorice, has a chemical structure similar to that of human steroid hormones. It helps to raise blood sugar levels to normal. Perhaps the most common medicinal use is in cough syrups and cough drops. Licorice soothes the chest and helps to bring up phlegm. It soothes and heals inflamed mucous membranes of the respiratory tract. Occasionally, Licorice root elevates blood pressure, and it has been recommended that if blood pressure is a problem, then one should use licorice root with potassium. Here is a small list of the benefits of Licorice use: blood cleanser, poor circulation, colds, coughs(soothe throat), diabetes (raises blood sugar), female problems, hoarseness, lung problems, sexual stimulant, sore throat, vitality, and voice. There you have it, just some of the benefits of using Licorice. If you or someone you know maybe suffering from any of the above symptoms give Licorice a try, you may love the results. So in your quest for good health today, do me and yourself a favor, do a good deed. GOD willing a good deed will replace a bad one. Click here http://astore.amazon.com/heame-20 and shop till you drop. Have a great day.

Thought of the day: Whether in your personal life or your spiritual life, remember GOD in all things, he will remember you. Being religious is not just a one day per week thing, its a way of life.

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Witch Hazel

2010-01-01T07:14:00.002-05:00

Good Morning everyone. Today I would like to discuss the benefits of Witch Hazel. The name Witch Hazel derives from the Old English word for "pliant"(fleixible) and in fact the limber branches were used to make archery bows. The "witch" in the name Witch Hazel comes from the Anglo-Saxon word meaning "to bend." The Indians drank Witch Hazel tea as a general tonic and used it as a gargle for mouth and throat irritations. Witch Hazel has been one of the most commonest home remedies in America. Consisting of Witch hazel bark, twigs and leaves mixed with alcohol and water, it has been used mainly as an astringent(binding agent). It can be applied to strained and bruised muscles, or as a cold compress over a fevered brow. Witch Hazel has a strong astringent action and is effective in stopping bleeding, both internally and externally. It reduces swelling and inflammation from bruises, hemorrhoids and helps relieve varicose veins. The tea or fluid extract is one of nature's best remedies for stopping excessive menstruation, hemorrhages from the lungs, stomach, nose, uterus, kidneys and rectum. There is not an inf- lammed condition internally or externally that will not be benefitted by the use of this remedy.
Here is a small list of benefits obtained from the uses of Witch Hazel: bleeding(internal-stops), hemorrhages, hemorrhoids, inflammation(external), insect bits, mucous membranes, bed sores, swellings, and wound washing. As you can see the benefits of Witch Hazel are tremendous, so if you or someone you know is looking for an aid with the above listed conditions give Witch Hazel a try and let me know the results. There is much that can be said about the benefits of Witch Hazel but I will stop here. So in your quest for good health today, do me and yourself a favor do a good deed. GOD willing a good deed will replace a bad one. Check out the store today http://astore.amazon.com/heame-20 Have a great day!!

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Thought of the Day: Success is usually disguised behind hard work. Will you let success stay hidden from you or will you actively seek it out and enjoy it? It has been said that when a door closes a window opens. This is the window of opportunity.

Thyme

2009-12-30T07:55:00.002-05:00

Good Morning. Thyme is our subject of discussion today. The generic title, thymus, was from the Greek word, thymos, which meant "strength" and referred to thyme's invigorating odor. The early Greeks learned to use thyme for nervous conditions. They found it to be a good tissue cleanser and a help to heal wounds. Thyme has been found to be helpful in the cases of asthma attack and other respiratory problems. It has also been found to help stomach cramps and gastrointestinal complaints, and it even helped with whooping cough. Thymol, the oil of thyme, is a powerful germicide with a pleasant odor. It is used as a pharmaceutical product in gargles, mouthwashes and in toothpaste. Thyme has a soothing sedative effect on the nerves, and its disinfectant and germicidal effects are greatest in the diseases of the upper respiratory passages. Externally, use it with a hot fomentation pad on abscesses, boils and other swellings. Thyme reportedly helps dissolve and remove tumors, while relieving spasms and encouraging menstruation. It has also been reported that Thyme controls fungal infections such as athlete's foot as well as skin parasites such as scabies, crabs and lice. Thyme supposedly removes mucus from the head, lungs and respiratory passages, and thyme tea has been used for shortness of breath. Here is a list of some of the other benefits of thyme: bronchitis, gas, gout, headache, laryngitis, lung congestion, throat problems, whooping cough and worms. Now according this research, Thyme can play a vital role in the healing, as well as the maintenance process of a healthy you. So if you or anyone you know are suffering from any of the conditions mentioned above, give thyme a try, it just might be the remedy you've been looking for. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed will cancel a bad one. Click here and browse the store today http://astore.amazon.com/heame-20 Have a great day!!

Thought of the Day: Even though times may get rough and seem a little unbearable, you have to hold on to the faith, and remember what GOD promised to those who strive with their might and main to follow his commandments. Whatever that promise might mean to you.

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The Unknown Secrets of Basil

2009-12-28T07:17:00.002-05:00

Good Morning everybody, I guess we're back to normal for a few days. Today we'll discuss the healing power of Basil. Yes, Basil the cooking product. In the Far East, it has been used as a cough medicine and in Africa, it has been used to expel worms. Basil was looked upon highly in India where it was worshipped as a sacred herb and was considered more valuable than the kings and queens of ancient times. In case of complete exhaustion, Basil has been used very effectively as a stimulant. Basil has positive antispasmodic and antibacterial properties. It is therefore useful for drawing out poisons when applied to wasp and hornet stings or venomous bites. Here are just a few of the benefits of using basil: colds, croup, dysentery, earaches, fevers, headaches, insect bites and snake bites. There you have it, the unknown secrets of this simple little cooking herb. Who would have thought you could do so much with so little? Definitely not I. So in your quest for good health today do me and yourself a favor, do a good deed and remember GOD willing, a good deed replaces a bad one. Have a nice day!! Check out the store today at http://astore.amazon.com/heame-20 .

Thought of the Day: If you cover your brothers faults, then GOD willing on the DAY OF JUDGEMENT GOD will cover yours.

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Yohimbe

2009-12-23T08:00:00.002-05:00

Good Morning everybody. Yohimbe is our herb of interest this morning. The yohimbe tree is a native to Africa. It has become popular due to the reputation it is gaining as a strong aphrodisiac affecting both male and female impotency. A testosterone precursor, Yohimbe is an effective body builder. It is a hormone stimulant and is a strong athletic formula herb where increased testosterone is needed. The bark of this tropical tree has been smoked, rubbed on the body, ingested and sniffed, for its effect on sexual interest and performance. The bark has long been valued as an aphrodisiac. The plant yields yohimbine hydrochloride, which in the form of an alkaloid salt, yohimbine hydrochloride, has been used in prescription formulas to improve sexual performance. The drug yohimbine dilates the blood vessels of the skin and mucous membranes, thus bringing the blood closer to the surface of the sex organs and simultaneously lowering blood pressure. The problem with yohimbe as an aphrodisiac is that if the blood pressure is normally low, fatigue may produce temporary impotence instead of vigorous performance. Yohimbe should never be taken at the same time as foods or substances containing tyramine which is an amino acid. Foods high in tyramine include liver, cheese, and red wine as should certain diet aids and decongestants. NOTE: This herb should be avoided if there is high blood pressure or hearth arrhythmia. The information contained therein is intended to encourage better sexual relations between married couples, and not to promote fornication in any way, shape, form or fashion. So in your quest for good health today, do me and yourself a favor do a good deed. Remember GOD willing a good deed replaces a bad one. Check out the store today http://astore.amazon.com/heame-20. Have a great day!!

Thought of the Day: Everything that you are doing that is not productive is a waste of time. Every breath we take brings us closer to death. How do you want known for spending your life??

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ALFALFA

2009-12-21T07:19:00.003-05:00

Good Morning, Everyone. Alfalfa is our subject of the day. It has been said that English herbalist John Gerard, recommended Alfalfa for upset stomach, as early as 1597. It has also been noted that the leaves of Alfalfa have 8 essential amino acids. In the America's, the Colombians used Alfalfa for coughs, while the Costanoan Indians applied it as a poultice for earaches. The Chinese treat all 5 of the major organs of the body with Alfalfa, especially intestinal and kidney disorders. In comparison with other choices for vitamin c, the fresh plant of Alfalfa has 4 times the amount of that contained in citrus juice. It is rich in vitamin K, which is a friend to women suffering from morning sickness. The leaves contain lots of beta-carotene for a healthy immune system, skin, and internal mucous membranes. Many vegetarians have trouble in this day and age maintaining B-12, for them Alfalfa is a rich source of B-12. Alfalfa is known to be a natural deodorizer mainly because of its high chlorophyll content and is also a natural infection fighter due to its high source of vitamin A. The high enzymes content of fresh or freeze-dried Alfalfa helps the body to balance its system to defeat many degenerative diseases such as cancer and arthritis. Alfalfa is a panacea(cure-all) for almost everything and if you're taking it for one major problem, it might well be helpful for a dozen other minor problems. A few and I emphasize a few, of the ailments that Alfalfa address are: acidity, allergies, anemia, asthma, arthritis,cancer (colon prevention), diabetes, gout, lactation, morning sickness, nausea, rheumatism, tooth decay, and ulcers. So if you or anyone you no is suffering from any of these symptoms, give Alfalfa a try, it might be the supplement you've been looking for. So in your quest for good health today, do me and yourself a favor, do a good deed. And remember GOD willing a good deed replaces a bad one. Check out the store today http://astore.amazon.com/heame-20. Have a great day!!

Thought of the day: Whether we believe it or not, one day we will have to stand before GOD to answer for how we lived our lives on this earth. All of the scriptures that we encounter throughout the course of our lives are not mere coincidence. They were put here for a reason. Let's try to follow them to the best of our abilities, so that we will at least have a chance on the day when the dead are brought back to life.

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The Healing Power of Ginger

2009-12-18T07:13:00.002-05:00

Good Friday Everybody. T.G.I.F, the best day of the week. Today we will discuss the benefits of using Ginger. Ginger was first introduced to the Americas in the early 16th century by the Spaniards. It became so popular among the Europeans that in 1884, Great Britain imported over 5 million pounds of the root. It has been said by researchers at Cornell University Medical College that, Ginger may help prevent strokes and hardening of the arteries. The active ingredient in ginger, gingerol, is proven effective in preventing recurrences of so-called "little strokes." Aspirin has currently been lauded medically for its blood thinning properties which help prevent heart problems. What has not been addressed however, is the fact that the aspirin has serious side effects, such as causing stomach and intestinal ulcers, which often hemorrhage causing death. Ginger thins the blood and lowers cholesterol. It is known to reduce fevers. It can used to relieve vomiting and to soothe the stomach and spleen in the process. Ginger has a reducing effect on migraine headaches without the side effects of drugs. With the stress and strain found in modern women, Ginger is remarkable in alleviating menstrual cramps. Ginger is beneficial during pregnancy: it is excellent for morning sickness and has lots of minerals. Here is a small list of the benefits of using Ginger: bronchitis (chronic), childhood diseases, circulation (poor), colds, coughs, cramps, fevers, flu , gas, headaches, learning problems, sore throat and whooping cough, just to name a few. Like this and all other herbs the health benefits of using Ginger are tremendous, so if you or anyone you know are suffering from the above conditions, give Ginger a try and let me know the outcome. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Have a great Day!! Today is Friday, the best day of the week and also payday, do something nice for you and/or your loved ones today click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice.

Thought of the Day: To me, the hardest thing in life has been the internal struggle that a person goes through in order to stay on the right path, and to overcome the evil suggestions of the avowed enemy to mankind. GOD willing consistency of purpose and time will bring about a change in all of us. Peace!!

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Do you Like Celery?

2009-12-16T07:05:00.002-05:00

Good Morning Everybody. Today's topic is celery. Historically celery has been known to assist in the process of digestion. Many believe that it lowers blood pressure, while being beneficial to aid in kidney and liver function. Some believe that celery seed will assist in controlling dizziness and headaches. Celery also produces perspiration and therefore, is good for those wanting to lose weight. Celery seed has been found to help regulate the nervous system by producing a calming effect. Celery helps in diseases of chemical imbalance and acts as an antioxidant. Both stems and seeds have been reported to help balance acidity in the body. It has been used to treat arthritis in cases of complete crippling and severe malformation. In some cases, where the patient was full of arthritic spurs, the spurs were dissolved from the body in about nine months to a year. In this research, celery juice was the primary ingredient being administered to the patients mixed with freshly squeezed carrot juice. Celery also stimulates sex drive and is helpful for the relief of headaches. Celery is a sedative, yet it has a stimulating effect on the kidney and will produce an increased flow of urine. Here are a few of the other, but not limited to, benefits of using celery: arthritis, gout, lumbago, nervousness, and rheumatism. Who would have thought that this common everyday food would have so many health benefits? Before this research it would have not been me. So in your quest for good health today, do me and yourself a favor, do a good deed. And remember GOD willing a good deed replaces a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and browse the store today.

Thought of the Day: Mistakes are the foundation of our experience. Let's learn from them, become a better person because of them, and let's not keep making the same ones again and again.

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No More Anxiety

2009-12-15T07:20:00.002-05:00

Good Morning Everybody. The hot topic of the day is Scullcap. Scullcap is a herb that was considered in the old times to be a remedy for rabies. It's name was derived from the Latin "scutella" which means small dish in reference to the shape of the flower, which resembles a cap in appearance. Scullcap calms the nervous system without narcotic properties, quiets the person and often brings about natural sleep. It has been said that, Scullcap is a slow-working, but sure remedy for practically all nervous affections, but must be taken on the regular basis for a long period of time to be a permanent benefit. Scullcap gives a person the feeling of inner calm allowing a relaxed sleep. It is effective in easing the problems associated with drug and alcohol withdrawal and drug use. Scullcap is well noted for its abilities in spasmodic afllictions as with St. Vitus's Dance (involuntary jerking motion), epilepsy; etc., acting to quiet the nerves. Scullcap helps rebuild nerve endings in the brain. It is also beneficial to use for headaches arising from excessive coughing due to a nervous condition. Some of the main benefits of Scullcap are: anxiety, convulsions, epilepsy, exhaustion (nervous), fevers, INFERTILITY, insomnia, muscle twitching, nervous conditions, restlessness, rheumatism, and sleeplessness. If you or someone you know are suffering from any of these conditions, here's the help you've been looking for. As noted earlier with this and most other herbs, it is wise to take them on the regular basis so that they will have time to work in your system. I am a firm believer that an ounce of prevention is better than a pound of cure. So in your quest for good health today do me and yourself a favor, do a good deed. And remember, GOD willing a good deed replaces a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and browse around the store, you might see something that you like and can afford to purchase today. Peace!!

Thought of the Day: Goals are the driving force of our lives. Are you motivated to achieve yours?

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Help With That Cold

2009-12-14T06:44:00.002-05:00

Good Morning everyone. Today we'll discuss the benefits of Echinacea. Echinacea has been called the "King of the Blood Purifiers" because it improves lymphatic filtration and drainage. It has been found to help remove toxins from the blood. Some have found it to be good for enlargement and weakness of the prostrate gland. Echinacea is one of the most useful herbs available to naturopathics, because it is a natural anti-biotic and alterative. It is also known by herbalists as one of the best alteratives for detoxifying the blood. It is used to increase resistance to bronchitis and other like infections. Other uses are helpful in typhoid fever, cellular abscesses, carbuncles and cancer. Echinacea is one of the most potent herbs that support the immune system and is useful in treating colds and flu. It has anti-biotic like, anti-viral like, and anti-flammatory like properties. It is one of the most powerful and effective remedies against all kinds of bacterial and viral infections. Echinacea works like penicillin in the body with no side effects. This herb is reported to be beneficial during pregnancy as well, to stimulate the immune system and help prevent infection. The list of benefits associated with this herb does not stop here, this is only the beginning. I only scratched the surface to let you know the amazing power of this herb. So if you have any comments, questions, or gripes please fell free to leave them at the end of this post. So in your quest for good health today do me and yourself a favor, do a good deed.And remember, GOD willing a good deed cancels out a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and browse around.

Thought of the Day: Sometimes in life you have to take one step back in order to take three forward. Change is something that is inevitable in our lives, let's be prepared for mentally, physically, and spiritually because we know it's coming.

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Garlic Power

2009-12-11T06:52:00.003-05:00

Good Morning Everybody. This morning's topic is garlic. Described as the "King of the Vegetable Kingdom", by Paavo Airola a leading authority in biological medicine, garlic has some of the most beneficial properties of any vegetable or herb that I've ever read about. Garlic has been written about for centuries for it's medicinal properties. It can be used extensively for disease prevention. Internally garlic can be used against infections of all kind. Garlic is known as a natural anti-biotic, without the side effects of drugs that kill all life within the body. When the plagues ravaged Europe early on in history, most of the people ate garlic daily as a protection from the disease. Garlic also has been said to inhibit the activities of the parasitic fungus associated with AIDS. As with this and all other Herbs there are to many ailments that garlic has an affect on to list here. This particular vegetable/herb deserves more of an in depth look than I can provide here. For anyone interested in knowing all the reported benefits of this vegetable/herb please visit your health food store or use the power of the computer, please be sure to share your findings. Here are just a few of the benefits abtained by using this wonderful herb: anti-fungus, antibiotic (natural penicillin), anti-viral, arthritis, asthma, blood poisoning, blood pressure (high), heart, and yeast infection. As I stated earlier there are more benefits left to talk about than I mentioned here, so if you are really into health and you like what you've read here about the benefits of garlic, then don't hesitate to do a little research (google/health food store), you will probably be glad you did. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Have a great day. Click here http://astore.amazon.com/heame-20 and browse the store for great gift ideas or something for yourself.

Thought of the Day: The best speech you can give is by your actions. Instead of telling a person what to do show them. And continue to show them by the way you live your life.

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PepperMint Oil

2009-12-10T06:34:00.002-05:00

Good Morning Everybody. Today's topic is peppermint oil. Since the dawn of time, or recorded history, peppermint has been used by every known society. The Native Americans(Indians) reportedly used it for bowel eliminations, colds, and to control fever. Peppermint oil is used as a digestive aid and is supposed to ease gas and burping and the bloat after a meal. Peppermint makes a stimulating tea and is a catalyst for other herbs. It is a energizer, oxygenating the bloodstream and encouraging digestive fluid production. Peppermint is used as a specific in almost every digestive, colon cleansing and bowel combination, to control gas, flatulence, nausea, diarrhea, ulcerative colitis and Crohn's disease. The oil is specific for irritable bowel syndrome. Peppermint has been reported as being helpful during pregnancy and may be used after the first trimester to help digestion, to soothe the stomach and overcome nausea. Peppermint is an over-all body strengthener and cleanser. There is a list of ailments that Peppermint is used to assist in treating but I want list them here. For any specifics please leave me a comment, and GOD willing I will get back to you. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Have a great day!! http://astore.amazon.com/heame-20

Thought of the Day: GOD is not going to do your work for you. You have to take all necessary provisions, put your complete trust in him, and strive to accomplish what it is you want to accomplish, and if it is his will, he will help you in the areas in which you have no control of.

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Ginseng

2009-12-09T05:32:00.003-05:00

Good Morning Everyone. I am back on the case this morning. I still have an exam today, and two, next week, but I had to stay in touch with my loyal readers. This morning's topic is ginseng. Ginseng's word derivation is of the Greek origin and when translated, takes on the meaning of the plant that cures all ills. Ginseng is stimulating for physical activities and can be used as a aphrodisiac and is believed to be such, because of the healing properties on the prostate. In women, ginseng is known to produce testosterone; therefore it's use for them is not recommended over long periods of time. Even though not recommended for prolonged use for women, ginseng does have its uses for women: stimulating the brain and memory centers. Ginseng's benefits are found to be cumulative in the body. Meaning taking for several months to a year has a better effect than taking it in short term doses. Before taking this or any other herb, I strongly suggest you consult a physician or an herbalist, because the benefits are numerous and this is one of those herbs that, man would want to take on the regular bases, and women as much as possible. I have some suggested guidelines for this herb so feel free to leave me a comment with any questions gripes or complaints. On that note, I'll leave you with some of the benefits of taking ginseng: anemia, asthma, appetite (stimulant), diabetes, harmone balance, endurance, vitality(physical), and weakness. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed cancels out a bad one. Click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today. Have a Blessed day!! Peace.

Thought of the Day: Consistency and persistence are 2 of the key ingredients for success. So if at first you don't succeed, brush yourself off and try again. And then if you don't succeed brush yourself off and try again. And then if you don't succeed try another route, and hold on to your faith, because man/woman was not created without purpose.

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Exam Day

2009-12-08T06:27:00.004-05:00

Good Morning Everyone. Today I have an exam so time want permit me to leave you with the insight that you are looking for today, but GOD willing I will be on the case as soon as I get home from school. It's the end of the quarter and everything is hectic right now, but GOD willing this will never happen again. There will be better planning on my behalf. Don't forget to do your good deed of the day. Have a nice day. Browse around the store http://astore.amazon.com/heame-20
and please feel free to click on the comments icon at the end of this post and leave me a comment.

Phrase of the Day: GOD loves those who put their complete trust in him, and calls on him again and again offering him their complete devotion.

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Ginko biloba

2009-12-07T06:44:00.002-05:00

Good Monday Morning. Ginkgo biloba, known as the oldest species of tree in the world, is our topic today. This is the only tree that survived the Hiroshima atomic blast and it is still alive today. This tree goes back as far as written Orient history. The Ginkgo biloba tree is extremely resistant to all kinds of pollution, viruses, and fungi, and is therefore planted throughout Asia and Europe. Ginkgo's main use is said to be extending the functional life of many people. Ginkgo is dubbed as an herb of longevity. In China, the curative powers of Ginkgo have been known for thousands of years. It has been used as an aid in the treatment of many problems typically associated with aging, such as poor circulation, mental confusion, memory loss, and many other disruptions expected with the onset of getting older. Not only do these problems affect older people, but younger people can benefit from Ginkgo biloba as well. As a dietary supplement this herb can be used as a preventative measure for a lot of the problems that occur later on in life. Here is just a portion of the uses of Ginkgo biloba: alertness, attention span, headaches, heart problems, impotence, longevity, memory loss, mental clarity, mood swings, and strokes. There are many other uses for the plant but that's all I'll name here. Hopefully you get the idea of how powerful this herb is. So if you are a student, or any other person that requires great focus and concentration in your daily activities, it sounds like Ginkgo biloba is the perfect supplement. So in your quest for good health today, do me and yourself a favor, do a good deed. GOD willing a good deed replaces a bad one. Click here http://astore.amazon.com/heame-20 and check out the store. Have a Great Day!!

Phrase of the Day: Prepare for Tomorrow today, so when tomorrow arrives you'll be prepared for it.

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Can I take a Break?

2009-12-04T06:51:00.002-05:00

Good Morning Everybody. Psychologist say that taking a break in the afternoon promotes good health. Actually studies say that taking a short nap in the afternoons promotes good health, this short nap allows our bodies to decompress, unwind, and rejuvenate. This afternoon nap can increase metabolism, relieve stress, anxiety, tension, and depression. Most of us are unable to take an afternoon nap, so that's why I titled this one, Can I take a Break? One author writes, that using special music or relaxation CDs help during this 15 min. period. By taking these 15 min. breaks/naps, you feel more centered, and you seem to have increased levels of physical energy. So now that you know this, in the afternoons when you have a few minutes to spare, you can take a short nap/break and revitalize yourself and be ready for whatever else life sends your way. So I your quest for good health today, do me and yourself a favor, do a good deed. Remember, GOD willing a good deed will replace a bad one. Have a nice Day!! Visit this link http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today. Studies have shown that acts of kindness stimulate the body's immune system, giving us a greater sense of peace and centeredness. Once again have a great day!!

Phrase of the Day: The word is, that smiling at your fellow man is an act of kindness.

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Aloe Vera

2009-12-02T23:47:00.003-05:00

Good Morning Everybody.Today's topic is Aloe Vera. Aloe Vera is known worldwide for it's healing properties. The inter part of the aloe vera plant or the gel is rich in over 200 nutrients known to be beneficial to mankind. According to some studies, aloe vera is one of the oldest known therapeutic herbs. The enzymes in aloe vera softens skin and fight the effects of aging. It has been reported that aloe vera has been widely used in the Holistic medicinal treatment of the HIV virus. It supposedly shields the virus from entering one cell of the body to the next, therefore preventing the virus from spreading throughout the body. Aloe vera is also believed to boost the immune system by balancing the pH of the blood and increases digestion and absorption. Aloe vera is also instrumental in the treatment of burns. There are a number of other uses for aloe vera, both internally and externally. Some of these uses include: bleeding, digestion, eczema, insect bites, stomach problems and tuberculosis, just to name a few. From the sounds of this, aloe vera is one of those heal all herbs and should be kept around the house at all times. It sounds like aloe vera can be taken periodically as a preventative supplement to maintain good health, and to avoid any of the serious conditions that aloe vera is used to treat. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing, a good deed replaces a bad one, and they say what goes around comes around. And I know when whatever comes around to me, I sure want it to be good. Have a great day!! Click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today.

Phrase of the Day: People say that they believe in GOD with there mouths, but their actions show something totally different. If a person really believes in GOD, then he/she would do their utmost to follow what they know of GOD's commands, whether openly or secretly, preferably secretly, so that your actions will testify for you, and not your mouth. If you are obedient to GOD you stand a far better chance of your prayers getting answered. So ask yourself what are your actions saying for you? Are they testifying for you or against you?

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If You're Interested.

2009-12-02T06:00:00.003-05:00

Good Morning everybody. It has been noted that, If you want to loose weight then eating spicy foods help. Hot foods supposedly increase your metabolism and makes you burn fat quicker. For me personally this sounds to easy. Are you trying to tell me that if a person that's overweight eats hot peppers, and hot sauce, and all kinds of other spicy foods then they will loose weight? That sounds crazy, more over that sounds like you are creating more health problems for yourself with all of that spice! Okay let's analize this in further detail. Well, the key to all good things that you do in life, except for the service of GOD you do it in moderation. Sure the study says eat hot foods and it will increase your metabolism. But if you add muscle through exercise you increase your body's metabolism. Muscle is supposed to burn fat, but if we exercise for 1 day and eat hot peepers for 1 day, are we going to loose weight? Probably not. Good health has been analogized by a train ride. Sometimes the ride gets rough, and the train gets a little behind schedule, but if you get off before you reach your stop, you never reach your destination. In plain and simple terms, this means that good health does not come overnight, when the ride gets bumpy and the going gets tough you have to realize that, this is not my stop, I can't get off here. Consistency is wise. Stay on the train until the end of your journey. That way you can reap the benefits of your hard work. So in your quest for good health today, do me and yourself a favor. Do a good deed, remember GOD willing a good deed wipes out a bad one. Have a great day!! Click here http://astore.amazon.com/heame-20 and go shopping.

Phrase of the Day: GOD said in his Holy Book that, "with every difficulty there is relief. Verily with every difficulty there is relief." So never give up hope, keep striving 'till your very last breathe to accomplish whatever it is that you want to accomplish. As long as it is in accordance with the commandments of GOD, there is light at the end of the tunnel.

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Slow Food Please

2009-12-01T06:44:00.003-05:00

Good Morning. Today's topic is fast food. I know that this a sensitive area because of the day and times that we are living in. With the hustle and bustle of life every convience that's available to us is a welcome asset. The quicker the better. But when it comes to our health I think we should step back, take a look and evaluate our situation. It has been said that fast food is some of the most nutritionally deficient food on the planet. While not supplying our bodies with any nutrition, it has also been designed to increase our appetites and make us physically addicted. It has also been reported that the more you eat at fast food restaurants the more likely you are to develop certain diseases like cancer, heart disease, diabetes, obesity and a host of other diseases. The point I'm trying to make in saying all of this is, we should keep ourselves conscious of what we're putting in our bodies so that our bodies will be of maximum benefit to us. I know it's hard to get away from the fast food life, but the better we take care of ourselves, the less likely we are to become sick and ailing with long term diseases that will probably worry us to death. Let's try and eat as healthy as possible. Sure this requires a little knowledge, but the long term benefits are worth it. So in your quest for good health today, do me and yourself a favor. Do a good deed, and remember GOD willing, a good deed replaces a bad one, and on the day of resurrection we're going to need every good deed that we wished we had of done. Have a great day!! Click here http://astore.amazon.com/heame-20 and buy you and/or your loved ones something nice today.

Phrase of the Day: A wise man once said, speak good or don't speak at all. Before you tell your brothers/sisters faults talk about your own first.

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Time to Get Over the Hump

2009-11-30T06:42:00.003-05:00

Good Monday everybody. I know it was a holiday weekend for most people, and most of us lost all sense of control this weekend when we saw all of that great looking food in front of us. But now it's Monday, back to reality, regret season. Let's look at it this way, now is the perfect time to integrate a new regimine in your life. You've been telling yourself for awhile now, that I have to start walking, I need to get into shape, the doctor told me to start walking, but it is hard to get motivated. Well think about all the food you ate. If you don't do anything to get rid of it, where is going? Am I helping myself by not obeying the doctor, by procrastinating? The food that you ate has to go somewhere. If you don't walk it off then more than likely it's going to settle around your stomach area, adding even more fuel to the fire. Extra work for you. From my experience, I've found that walking about 45 mins. to 1 hr. a day makes you feel great, physically and mentally. It want drain you and make you feel tired like most people might think. It energizes you and gets your blood to pumping. After about a few days you will really notice the difference in your energy levels and after a little while longer the benefits will manifest themselves in your physical appearence as well. I've always heard that in order to get something beneficial out of life you have to make sacrifices. What ever you do in your day for 45 mins.-1 hr. that's not helping you reach your goals in life can be replaced with this life changing exercise regimine that will probably enhance your life forever. So in your quest for good health today, do me and yourself a favor, do a good deed. Remember GOD willing a good deed places a bad one. Have a great day!!

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Phrase of the day: Where there is a will there is a way. First and foremost turn your face to GOD and then strive to achieve whatever it is that you want to achieve. There's always going to be obstacles but we have to overcome them one obstacle at a time.

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See You Tommorow

2009-11-29T06:59:00.003-05:00

Good Sunday Morning. GOD willing starting tommorow, I'll be bringing you some more fresh and exciting information on health issues that hopefully everyone can benefit from. Until then stay healthy, and if you are bored or just wondering what this site has to offer click here http://astore.amazon.com/heame-20 and browse around my store, maybe you'll see something you like and purchase it. Have a blessed day!! GOD willing, see you tomorrow.

Phrase of the Day: If you don't stand for nothing you'll fall for anything. So whatever you do in life get a good strong knowlegde of it put your trust in GOD and stand firm to your beliefs.

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