Healthy Naturalist Diets

Here comes the summer

2011-07-11T15:37:00.001-07:00

Natural remedies for sunburn

Vinegar

It can be used in several ways: either you spray vinegar straight on the affected skin or put some towels imbued with vinegar on your skin or have a bath after you put 2-3 cups of vinegar into the water. You may use apple vinegar but rose petal vinegar and lavender vinegar are more efficient.

Tea

The tannic acid from tea is an excellent remedy against sunburn. Use compresses with cold tea, obtained from 4-6 tea bags. Keep the tea bags after taking them out from tea, let them chill down until they reach the room temperature, and apply them on the affected skin. You can also have a bath after you put 6-7 tea bags into the water.

Milk

Milk compresses are very efficient. A relaxant bath after you add 3-4 liters of milk into the water is an excellent remedy against sunburn. The old method with yogurt facial masks is efficient. Just apply the yogurt on affected skin.

aloe vera

Gels and creams with aloe vera temper very quickly the pain caused by the sunburn. It is indicated to keep aloe vera leaves into your fridge.

Oat flour

A 30 minutes bath in cold water, in which you added two cups of oat flour, could be a good remedy. You can mix eggs and oat flour and obtain a natural cream. Apply it on the sunburn.

Aerated salt

Take a 30 minutes bath in warm water, in which you added two cups of dissolved aerated salt. You can also spray a solution obtained from ¾ water and ¼ aerated salt on the affected skin.

Essential oil

Lavender oil and camomile oil have the most efficient effects. Add a few drops of oil into a spray with water and spray on your affected skin. Also, you can add 10-12 oil drops into the bath water. Use it carefully with children. Beware of eye contact. Do not ingest the oils.

Corn starch

There are several ways of corn starch usage in order to temper sunburn pain:

-cream – mix corn starch with water

-solution – mix corn starch with water

-a bath – dissolve a cup of corn starch or ½ a cup of corn starch + ½ a cup of aerated salt in the water

-after you clean your skin with warm water put corn starch straight on your sunburn

Cucumber

Apply some cucumber slices on affected skin. If you want a stronger effect peel the cucumber and mix it with milk then apply the solution on your skin.

Potatoes

Fresh peeled potatoes applied straight on your skin have a benefic effect.

Eggs

It is well known that raw eggs, applied on skin, make miracles. You could also mix two eggs with a spoon of honey and a spoon of hamamelis leaves.

Honey

It is an excellent pain killer if you apply it on your skin. Such effect also has the solution obtained from 4/5 honey and 1/5 lemon juice or1/2 honey and 1/2 milk.

Tomatoes

The solution obtained by mixing ¼ a cup of tomatoes juice with 1½ a cup of buttermilk is an excellent pain killer. Also, you can apply slices of tomatoes straight on your skin or add 2 cups of tomatoes juice in your bath water.

Mustard

You can use mustard to reduce your pain. It is preferably to choose mustard with no spices.

Pickle

Pickle sauce compresses are efficient against unpleasant effects of the sunburn.

Strawberries

Mashed strawberries are an efficient remedy to calm your skin.

Water

Cold water compresses and ice cubes calm the affected skin very efficiently. To improve the effect, add ¼ a cup of lemon juice into the water and spray on your skin. Drink much water to hydrate your burnt skin.

Cacao butter

Apply on affected skin for hydration and calming.

Infusion

Use these plants for infusion: lettuce, cabbage, mint, plantago, strawberries leaves.

Have a Natural day!

Nutritive Values

2011-07-11T14:18:00.000-07:00

	energy (kcal)	protein (g)	carbohydrates (g)	fat (g)	calcium (mg)	vitamin C (mg)
honey	64	0	17	0	1.2	0.1
1 apple	81	0.3	21	0.5	10	8
milk	150	8	11	8	291	2
orange juice	94	1.4	22	0.4	23	104
fish	50	6	0	3	92	0
pasta	99	3	20	0.5	5	0
cornflakes	111	2.3	25	0.1	1	15.1
pizza	181	10	20	7	65	1.6
white rice	103	2	22	0.2	8	1
roast chicken	277	42	0	11	22	0
chocolate chip cookie	78	0.9	9	4.5	6.2	0

* all values calculated per normal serving.

Pregnant?

2011-07-09T03:36:00.000-07:00

Among the thousands of pregnancy questions, the most important to answer is this question: “What should a pregnant woman eat?”

This article will provide you advice in alimentation, and not only, during pregnancy. These advices are medical approved.

Let’s answer this pregnancy question!

________________________________________________

Month 2

The baby’s body is taking shape, so calcium is very important this month for his harmonious development and health. Calcium helps bones to develop and baby’s teeth, prevents the risk of hypertension and postpartum depression. So, it is the most indicated moment to renew the calcium reserve.

Calcium rich foods are: milk, cheese, yoghurt, fruits, dry vegetables (lentil, pea, bean), fresh vegetables (spinach, cabbage). In general, the body uses the calcium from lactate products more efficiently.

2^nd month menu:

Breakfast: - one glass of milk or a cup of tea

- one yogurt

- one orange

- two bread slices with butter and jam

Snack: - one apple

- cheese

Lunch: - cabbage salad

- turkey roast

- potato mash

- fruits salad

Snack: - yogurt with breadcrumbs

Dinner: - a slice of ham

- pasta with grated parmesan

- green salad

- apple compote
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Month 3

You need to accumulate energy for your baby’s harmonious development- lipids successfully accomplish this role. Baby’s necessities grow, but that doesn’t mean that you have to “eat for two”. Lipids have a very important role in cerebral development of the fetus. Opt for products which are rich in essential fatty acids.

Lipid-rich foods are: butter, sour cream, canola oil, soy oil, sunflower oil, olive oil, fatty fish (kipper, sardine).

3^rd month menu:

Breakfast: - one glass of milk

- grapefruit juice

- whole bread and tartinabil cheese

Snack: - drinkable yogurt

Lunch: - dressed salad with olive oil

- calf roast with mushrooms

- french fries

- ice-cream

Snack: - pudding

Dinner: - fresh salad

- grill fish

- cow cheese with honey
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Month 4

The baby develops and the amount of blood from his body increases. This month iron becomes very important. Iron is a precious ally: reduces anemia risk, tiredness and it also reduces the risk of abortion. Iron from animal sources is much better assimilated than from vegetable sources.

Iron rich foods are: liver, kidney, red meat, dry vegetables, green vegetables (spinach), egg yolk.

4^th month menu:

Breakfast: - one glass of milk or yogurt

- one fruit or one fresh fruit juice

- whole bread with butter and honey

Snack: - fruit compote

Lunch: - tomato salad with olive oil

- cow cheese with milled nuts

Snack: - boiled eggs

- orange juice

Dinner: - calf liver

- boiled vegetables

- dry fruits
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Month 5

At this stage of pregnancy you plump more and more and your baby takes advantage of all the nutrients provided by you. Carbohydrates contribute to fetus’s tissue development and give you the necessary energy.

Carbohydrate-rich foods are: sugar, cereals, dry vegetables, rice, pasta, potatoes, chickpea, lentil.

5^th month menu:

Breakfast: - one bowl of cereals and milk

- whole bread with honey

- one grapefruit

Snack: - one yogurt

- one banana

Lunch: - grated carrot with lemon juice and olive oil

- chicken roast

- spaghetti with tomato sauce

- green salad

- pudding

Snack: - rice pudding with milk

Dinner: - tomatoes salad with ham slices and cheese

- peach compote
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Month 6

As your baby grows, your stomach and intestine are compressed. You should not eat much, but frequently. Mostly due to proteins your baby managed to make reserves and renew the cells.

Protein-rich foods are: meat, fish, eggs, dairies.

6^th month menu

Breakfast: - one glass of milk

- whole bread with butter and honey

- one orange

Snack: - cheese with bread

- one fruit

Lunch: - salad

- calf roast with mashed potatoes

- one pudding

Snack: - a piece of cake

Dinner: - egg salad

- chicken roast

- kidney bean

- flan
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Every single month of pregnancy is very important and you must take care of yourself in order to take care of your baby but these are the most important five months of pregnancy, with some basic information, and a separate menu for each month. I tried to answer one of the most frequent pregnancy questions. Hope this helps!

Have a natural day!

7 days = 5 kilos (11 pounds)

2011-07-08T18:09:00.001-07:00

Day 4

Bananas and green salad

Today is pamper day. Alongside your green salad you may also eat bananas. So, in the morning, after your glass of water, you may consume a banana. You can eat the next banana around 11.30, before your tomato and cucumber salad. Don’t forget about those 2 liters of water.

Day 5

Yoghurt and cow cheese

This is the day when you change your menu a little bit. So, alongside fruits and vegetables, you may eat yoghurt and skim cow cheese. Attention, don’t consume them after 6 o’clock! Don’t forget to drink a glass of water on your empty stomach. In the evening you may prepare a vegetable salad with a little olive oil.

Day 6

Green salad and plain water

Today you may eat three vegetable salads and for snack two green apples. Water must not be forgotten and in the evening you may prepare a carrot juice.

Day 7

Vegetables, fruits and plain water

The last day of diet is similar to the second one. So, you may eat fruits and vegetables but this time you may include in your menu two bananas. Don’t forget to drink water!

Have a natural day!

Echinacea, a natural substitute for drugs

2011-07-08T13:27:00.000-07:00

According to recent studies of American researchers, Echinacea is the best selling stimulant of immune system. Due to its immuno-stimulating and anti-inflammatory properties, it increases the defensive activity of human body. This plant has a powerful action on nervous system and immune system, mobilizing every defense agent against infections, influenza and even against tumor development.

The fastest and most efficient way of administration is the tincture, administrated three times per day with a coffee spoon, on empty stomach, for 30 days, every four months. Echinacea is a natural substitute for antibiotics. It goes the way of interferon, inhibiting the development and reproduction of viruses and other intracellular parasites. It also cleans the lymphatic system, stimulates the forming of leukocytes which prevent the development of malign tumor, shorten flu duration and considerably increases the resistance against H.I.V. infections. Echinacea preparation has immunomodulatory, bacillicide and antiviral properties. These are the most efficient blood purifier. Other benefic effects have been registered in bacterial diseases of skin, prostate gland, psoriasis, acne, digestive system and cardiovascular system.

Have a natural day!

7 days = 5 kilos (11 pounds)

2011-07-08T06:55:00.000-07:00

Day 1

v Vegetables and plain water

In the first day of your diet eat only vegetables and drink as much water as you can. In the morning, before eating, it is recommended to drink a glass of plain water (room temperature or a little bit warmer). It is indicated to consume fresh vegetables, in salads or even unprepared. If you don’t like them fresh, you can boil the vegetables, but don’t fry them. You can eat as many vegetable as you want.

Day 2

v Fruits and plain water

In the second day, just replace the vegetables with fruits. So, today you may eat only fruits, but no bananas. You can eat as many apples as you want. Apricots and peaches are also indicated in losing weight diets. Don’t forget about the glass of water in the morning on your empty stomach. Today you can also prepare natural fresh fruits juice. You can consume them however you want. Drink much water.

Day 3

v Vegetables, fruits and plain water

Today you may combine fruits with vegetables and water. It is recommended to drink 2-3 liters of plain water per day. This morning you can drink a natural orange fresh juice instead of water. Try not to consume anything after six o’clock but if you are hungry prepare a carrot juice or an apple juice.

First useful post

2011-07-08T06:50:00.000-07:00

7 days = 5 kilos (11 pounds)
I am going to introduce a seven days simple losing weight diet. Today I post the first three days and tomorrow i am going to post the last four days. It is a perfect diet for summer.
Have a natural day!

Have a natural day!

2011-07-07T16:09:00.000-07:00

Hello, this is a new blog created for all people, especially for those who are interested in a healthy life. Articles, about naturalist diets, will be posted every day or every 2 days, depending on my free time. I invite you all to read my blog and I hope you are going to enjoy it!
Have a natural day!