Healthy Nutritions

Funny Food Quotations

2012-04-17T00:26:00.001-07:00

Healthy Nutrition Quotes

"Cucumber should be well sliced, dressed with pepper and vinegar, and then thrown out"

"He was a bold man that first ate an oyster"

"The trouble with eating Italian food is that five or six days later, you’re hungry again"

"Food is an important part of a balanced diet"

"Never eat more than you can lift"

"Never trust a skinny cook"

"Never trust a fat dietitian"

Health Benefits Of Watermelon

2012-04-16T06:07:00.002-07:00

Kidney disorder & High blood pressure

As it is high in water content, it provides frequent urinating, which is helpful for washing off kidneys. It also helps in reducing concentration of uric acid in the blood, thereby reducing the kidney damages and formation of renal calculi in the body.These fruits are very much useful in cleaning out the toxic depositions present in the kidneys. As it contains high amount of Potassium and magnesium are good in bringing down the blood pressure. The carotenoids present in them prevent hardening of walls of arteries and veins, hence helps to reduce the blood pressure in the human body. Water Melon contains high amount of potassium which are good for bringing down the kidney disorder.

Diabetes

Diabetes patients, are supposed to have lower energy and low sugar diet. Water Melons can be a good supplement for them. a thick wedge of this fruit will give you very few calories, since ninety nine percent of its total weight is composed of water and roughage. Moreover, the various vitamins and minerals such as potassium and magnesium present in this fruit help in proper functioning of insulin in the body, thus lowering the blood sugar level. Arginine, and another component found in water melons, is very much effective in enhancing impact of insulin on sugar.

Weight Loss

The water melon is the perfect solution when you want to eat something so delicious and tasty runs no risk of gaining weight. This fruit will enable you lose weight automatically. This is mainly because it is fat free.

Cancer

Watermelon is a concentrated source of the carotenoid, lycopene. Lycopene is present in high amounts in watermelon. The reason is that why the watermelon is red in color inside because most red fruits and vegetables have a high level of lycopene but the watermelon has the highest amount of lycopene. Lypocene, a carotenoid found in rich amount in water melon, improves the cardiac functions of the heart. People who include watermelons in their diet have a lesser chance of getting a heart attack.
Lycopene has been extensively for its antioxidant and cancer-preventing properties. Lycopene has been repeatedly found to be protective against a growing of cancers. These cancers now include prostate cancer, breast cancer, endometrial cancer, lung cancer and colorectal cancers.
The antioxidant function of lycopene-its ability to help protect cells and other structures in the body from oxygen damage-has been linked in human research to prevention of heart disease. Protection of DNA (our genetic material) inside of white blood cells has also been shown to be an antioxidant role of lycopene.

Knowledge for Healthy Eating

2012-04-16T01:05:00.000-07:00

Healthy Eating

Having a healthy diet is sometimes easier said than done. It is tempting to turn to less healthy food choices because they might be easy to get or prepare, or they satisfy a craving. Between family and work or school, you are probably balancing a hundred things at once. Taking time to buy the ingredients for and cooking a healthy meal sometimes falls last on your list. But you should know that it isn't hard to make simple changes to improve your diet. And you can make sense of the mounds of nutrition information out there. A little learning and planning can help you find a diet to fit your lifestyle, and maybe you can have some fun in the process!

Why Choose a Healthy Diet?

Obesity in women is on the rise. Overall, about one third of all women are obese. But some groups of women suffer more. Half of African American women and 40 percent of Mexican American women are obese. Native Hawaiian and Samoan women are among the most obese in the world. Obesity is measured with a body mass index (BMI), which shows the relationship of weight to height. As a woman's body mass increases, so does her risk for serious health problems. Some of these problems include heart disease, type 2 diabetes, high blood pressure, and some cancers. A woman's weight is affected by how much physical activity she does, her diet, and her genes. So having a healthy diet is one of the most important things you can do to help your overall health. If you burn as many calories as you take in, your weight remains the same. If you take in fewer calories than you burn, you will lose weight. So make sure the foods you eat are healthy ones that will work hard for your body.

Basic Steps to a Healthy Diet

Although there are different food pyramids for you to choose from, the challenge is to pick one, then create an eating plan that embraces healthy food. No matter which specific diet or pyramid you choose, the basic steps to good nutrition come from a diet that:

helps you either lose weight or keeps your BMI in the "healthy" range
is balanced overall, with foods from all groups, with lots of delicious fruits, vegetables, and grains
is low in saturated fat and cholesterol and moderate in total fat intake (less than 10 percent of your daily calories should come from saturated fat, and less than 30 percent of your daily calories should come from total fat)
includes a variety of grains daily, especially whole grains, a good source of fiber
includes enough fruits and vegetables (a variety of each, five to nine servings each day)
has a small number of calories from added sugars (like in candy, cookies, and cakes)
has foods prepared with less sodium or salt (aim for no more than 2,400 milligrams of sodium per day, or about one teaspoon of salt per day for a healthy heart)
if you drink alcoholic beverages, does not include more than one drink per day (two drinks per day for men)