tag:blogger.com,1999:blog-27060082Fri, 01 Nov 2024 07:38:43 +0000Beginnersmindmethod.comHealthfunswimmingtriathlonRunningbodycyclingfitnessfoodhealthylifestylemultisportssportsunderstandingBeginner's Mindperfect swimmingveganWelcome to the Healthy Path Blog powered by Beginner's Mind. Check out our continuous effort to share healthy habbits to everyone. Beginner’s Mind is a multisports company with a quantum vision of sports training, and functional core exercises routine. My intention is to create synergy in a health conscious community to radiate our ideas. Ricardo Rodrigueshttp://healthypath.blogspot.com/noreply@blogger.com (Beginner's Mind)Blogger104125tag:blogger.com,1999:blog-27060082.post-784361684430157000Mon, 18 Mar 2013 04:50:00 +00002013-03-17T21:50:59.432-07:00Day twenty one; Final day<br />I want to congratulate the 12 warriors that challenge them selves on this transformational journey.<br />You not only experienced the health benefits, but became wiser in making better choices on your nutrition.<br />As for me I feel great and I think I lost few more oz in my face :)<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5856541191243288050'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdekfplcHrtjhOa1mdxIBTzWhjOeIZQ2K827uN4WDzkhfkHODUBFS8B8P3WRxWzHMcYk5xTcoR7u_50y-HneprRkUpVR8DEJ82CQUFpKmkl3Z_LhZkObfemM0s_Pi-Plu7lDP0kA/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />For more information on the Standard Process Purification Program, go to www.standardprocess.com<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5856541205730037282'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjW_oxA9bjFZPBZZgdjKvTB6fTB3zVNgAsTJIIXQl7ToH1CSZA5xPSHlauXxSXgatUBEaQ1D305pSFLVmrmDMzfPiZKLL4_EApyDgLfExYatj0fX9ySodfxyImacANotePcrg01Uw/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Or call me<br /><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />beginnersmindmethod.com<br />(858)229-7198<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_17.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-8010170376091045805Sun, 17 Mar 2013 05:39:00 +00002013-03-16T22:39:40.954-07:00Day twenty; <br />One more day to loose some bad habits and create new good ones<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5856182635829724162'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg5_BwUS88HbNExfqVyo05fg-__VWbuXBsUz_htDldZ0iLs4aczhj2U5JTO4NcDRVOsax3S0o5Ey82P_jkoc-1KAABAzk4Y_hbhJk5ZF4HiFT5t2sKxe4WDu6ja95nZdorqp20yOw/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5856182665946631666'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhR_3D3yAQAuLOITVcqnnvS74uvEXgzg_mwKqVfp2BBYnZJ5GKW5nE1eNFf-4JRb9vU_fCYAAdKiS_3R6vqC8DPsZtKyWPGbjr4M0daFU9-BFVK-SjUZP_gbiWnd9r9VSGZh0ZdIg/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_16.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-4172478782633876378Sat, 16 Mar 2013 04:14:00 +00002013-03-15T21:14:10.612-07:00Day nineteen;<br />Toxins out, nutrition in<br />Great Energetic day<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5855789531663512402'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg8Dsf-TSkYFH1rwMOHfZY3ywmCjBdR9o0SedWYowVjnU_kJ3nx0auXmJLgiTJHagUonTYz4wgX93jycAVOuYPYEFzQXYikCmieNyGf4xAWwCPzu01e7tbCdJRqSuOTxyArgSajKg/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5855789547578688402'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6HmR8X3TXMa68667Ykm6ql6Oq8VUTY2mj8F0B9cRoo-IlOoldOMiXziNqp18Fe4V7hdJ8GzG06fE3kQWGzt7sQWyywigUZk2Iv_o5DNgwzvHwELJI0RANStm0vbYlca5_6nz5HA/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_15.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-779670268440182950Fri, 15 Mar 2013 03:50:00 +00002013-03-14T20:50:09.856-07:00Day eighteen;<br />Homemade backed roasted garlic yams chips yyyaaaammyyyy<br />Belly is back<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5855412265322679058'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoGcuf1S8fr5ajnCm0rYtJdnQkmgMtLqF30QFyw2vtDalXOw6wxcCPzVorJWwZlKBPWatV-UdCu7aLCd9xhrMb-JBxQYIJTr_xlI8d8ydg2pQjqyyM79aQ5mkcqqBewbeljdiXKg/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5855412273109712866'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRjucz3thzxmR1P3TbTqEE9YPzbK7r00GRvOLu9vYSLUp6c6rorPA4wTzGlJCaKePjGhvxAgkureN1Oi_VEx5ewhss_m5WBoolMnNuICG5JKi5GvUO43A9NivwqJ8FU3CYGnATDg/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_14.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-3971985056062412366Thu, 14 Mar 2013 02:36:00 +00002013-03-13T19:36:15.023-07:00Day seventeen;<br />The quality of the calorie is very important to consider.<br />QUALIRIE<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5855022126580539570'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmbEdwCQZqc9ITM9F71CTSf103IXbkQgA1Of0unEjildKqQy9Gahp27QOeb9n34GWs_4v3gsh_lLCtoka3yiASmYZZ11V9FSF2u3NEvJDEsBbV_CQcEr0kwVfL1A3WX0FL_Fc_ng/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5855022139637544770'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjOYD2CUDk3TmB760QVJFfoKDOy0C8X8DZH8xLJHpndH3BF_We0Im_K1fUJIYKKhyfRtuLSSVj7oW9-3aK9ymsg16qmuJ8yJvof4rvYuBdzDyyVAMgALYO9ZPz2x2rvEQL_lpNZIQ/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_13.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-905080065052612631Wed, 13 Mar 2013 04:05:00 +00002013-03-12T21:05:05.279-07:00Day sixteen;<br />Love, friends, sports, health, good food <br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5854673932005024530'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxSYpEOjI_DaUyqRB1XIlki3ZsYu8hGSuln_eZXS8I2I9muE8N8K6-7OIyBWPyvQSKAzPWaNYhEP7csrNn_lbF_SPsZe6B1-bjP3Ye70In20NsuXzPME3H0dvyRwCenrvmf1sFog/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5854673945407870370'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgjIHJdjgWCmS9c6857DHlE66Z3K1igfpwQoMEsVk8pkCCEYsn4DS9DMtdlPf0J4m1dkC9GNqwNwkh_56DKY-JlfkeLjLcRPEOpNQeA-Ylb2ENgbF55VhNPoz4_YmHJep-84Vd1KA/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_12.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-1655044671377752963Tue, 12 Mar 2013 03:42:00 +00002013-03-11T20:42:04.320-07:00Day fifteen;<br />Stiff neck :(<br />I don't think is cleanse related<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5854296910417380642'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPtHEbrHkK3vMqdZj_NgG8opy1zFnBEAJScrMdZSnM-8qsctWwa925DfKrrjzpzc15kdu6chZb4bedwmnPPOsuDDmhvl1U2V6Csb0rC1ow8z3O9NDIU4A2S_aLzIFaLYQ9cdLvmQ/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5854296932009751746'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNzdeqVsMojr76HBy0FsJV1pAKfudYG0likQ3QtFEoK27c611r0hMJDBTrVAmhxB21s_oB3sYCGV0yKG_4gYaZcXq6Yjj3GqgQISW4-CGPpu-ArEwKWrvGCFR8Jz28Qn8tspVq2Q/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_11.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-6524913200380889104Mon, 11 Mar 2013 03:27:00 +00002013-03-10T20:27:08.124-07:00Day fourteen,<br />Two wks down, one to go<br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5853921979689566642'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5XQzkIj8-6P04-v5t-BPMlxQ0kBQBv9NA761Wb7VyDk9jj6plGxMVCXqlY-prPhz8qn7mbvZTN9rL1rawiZBvP0H5OwpP5vyc428xHugW4BWNj_5qqIF6fFo1Ye9Q1ECYlg-_Ng/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5853921997335641058'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi0MQ40kN5tCTgoFxLSowdrx7L_rWjZJ9cr6ayQ_gkvWTpGeuvgud4pX1FkY46JELMcPO6TIbSF1KKsnZh9XJ4DpfTwnC6zp9YpDcMj-SffyytDFJrK5ckD3iiQs8NJGFrdDImxrg/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_10.htmlnoreply@blogger.com (Beginner's Mind)4tag:blogger.com,1999:blog-27060082.post-233590357040826379Sun, 10 Mar 2013 07:49:00 +00002013-03-09T23:49:52.874-08:00Day thirteen;<br />Trimmed. More to go<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5853618602454430514'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjw3xjBIoTZIKHXaFfMZJmM0qGmigdjAaZwd1Rd3q7t38od8oEp8jVAbyeBPqQ9HtBspIQgupdlQcLFvJVBCSQ_jTwhpOxMamUHngSvAcpBW9rQ-dg2QEteyZgQMR5PjKgOpaScMA/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5853618621039004146'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiBmE3WDbdkTgB9BMiHP_GUH69BaOzeNhI3ZTFjfsnDhuUne5Q0yo7OZXer8Hu1dLHSiCsuD3w0TcZ0scO2iARIQsapYOL2LJgDSrAHcomIhD-fI6wWFPfiKA3EizQW-W3HHBh3kA/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_9.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-7232076696504409865Sat, 09 Mar 2013 04:16:00 +00002013-03-08T20:16:49.010-08:00Day twelve;<br />Dirty Dozen (buy these organic)<br />High content of pesticides <br />Apples, bell peppers, blueberries, celery, cucumber, grapes, lettuce, nectarines, peaches, potatoes, spinach and strawberries <br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5853192612393078002'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhTDbuimUG4PsC7X437WgylU5KpSPZ-vRQBtI-8f_KIb7i6mN5VRxRPXWnYJYQfTODsAkvvjiaAiTXVnFhvvf3NEY02qn9dVkKkPAk-FVvuRnTZ7PrXYgS48tRETaMcJvihyphenhyphenW_HzA/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5853192629521538162'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZCzbChWOlJOqNoasWbbXGFgimcyrm9SqsEbm0roymS2t66pauKA3ODX9vU_2LGkUa4Xd1aevh6OUxWDQrAA0CLoIUlJK7jsw_xlUUvk2S16pROpD2aJ01B46RPsC-QMn3fCj5bQ/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_8.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-1478848048057380156Fri, 08 Mar 2013 04:12:00 +00002013-03-07T20:12:42.912-08:00Day eleven:<br />Thin up the face and the belly.<br />Fish is good for the brain<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5852820475079600018'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhVcc0zdfam4iEYCDrq4-x09-GkflcRYDo2hybynse0kICCjRzG2I_u3qWWUf7ARzTHbEJqDfGQRDmFgOaFoI8BHC1Ps8l9zzV943j4XC913ww-pboMXjva305NPlQInnv65q0LWQ/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5852820486354523026'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJcSL1c6LYbuE8WFqwKgR1aSU9a7OciulBvjIV3RZAqyONSStc5RiXDY2NlLB_cfyK465avnvlavsLOkVvWh8eJVcaIZPVdJ5cEMjJl4ruqa4nBo0BMNNo8Jm97TO7YMjJzx7cSQ/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_7.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-4871884550153036868Thu, 07 Mar 2013 05:11:00 +00002013-03-06T21:11:14.592-08:00Day ten:<br />Peace and patience goes together.<br />Change is inevitable.<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5852464470651761074'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEje1tuOTvtXctvRVDnMnKcspNkDFrM1KHCgSvi2VmHWOw2OhQM-fM9qQzsXjiYWwz9JwXTmr3ty-LqgO6ggBC__A_E8RLprUP8s8kNN4iTUZjJ6b0o-b6X3wIBE_KpkTnoHcAb_lQ/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5852464480957643346'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjXcwtEM8-ChwABnaabZyrm9xxwP1JMPvu9IhFZAh1OQbShyPx7e2ag4ZumtkQTB6LFvNgE1P_3pjsUI4pM6HuLYU7v_SKnF-HmTLnWRh4WaDSMQAPEkNX0ZLUCeBrvyrfB2VI7w/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_6.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-6411088661572213625Wed, 06 Mar 2013 03:37:00 +00002013-03-05T19:37:01.435-08:00Day nine;<br />Ups and downs happens.<br />Stick with your believes.<br />Clean is better<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5852068944643398290'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqYmabJY1ys7VJp4IALYC77SFZetNc0GLZqvYDfsHzF7PXZcaX99A9UKBkT7MUi6rF317yNPQbYQAXbuIQk89UTzZZiZiY6buvG8dnbY0y91W2pDKw8ivt-M6ssX0V6U6lx1uN2Q/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5852069112408263186'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh7F36hT2Z7-iHkxQ3j3_6nZadhifnoKn8kQgNXqPWMfSQkGhq3VIGPuVwQCVsEzbWfzlbqLvAa2OFBcJLhy_kMoklrncHPfNusMBmH6c-5XktsUl_n1kTpgsCkykmtSylqkJ3gow/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_5.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-4492204973262150593Tue, 05 Mar 2013 06:05:00 +00002013-03-04T22:05:26.451-08:00Day eight:<br />Rejuvenate :)<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5851736262341920450'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgVdUurQhwpeePeUt3qgK0KKg4xVTDJu1DSzavyzOHxVxzvzJJ5ffX6fPXnCXNuWnVRwQECLd_zmG1lk9RvLJKR6BFzuJeI00MpNpXd4FCUOQv1ZdY0_rtw_3OoLWV0LmTwACcJrQ/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5851736273568282242'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhedutlTcG6lVZSa2huChU2tetveFMxcc48bL8QcOyf0iClJAOxVsEVYp9aVs3h-EHxWdLh-DejCnjTh6eCuVxlQ7TBFm5Pea8ZO4GTHTRvQsNXu9DroliRc084ueqJ3ptpX2U0oQ/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_4.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-1203038043642424116Mon, 04 Mar 2013 03:09:00 +00002013-03-03T19:09:53.564-08:00Day seven:<br />Exercise, is a big part of the detox. Core strong<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5851319938130667570'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-StnZ3y98HBtI-Jwa2kpFbMjiLOZSbj-AHP5HP1nO0Vg_-EBXqT7H8vtaqJi08IznddOtbIpVvaSvOi2H5NrZyoQ-ICCleUxxhoxhJaCbaAd71e_AM_aUGlp9aWfq8yEfKCwcvg/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5851319956634470578'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPEoE0onKM_KVDiCqD8enQHFT35hdCI4fPnVOAjskVoWicV80t1dRz2qxVFJMaykUFTtUpqOSOfgEVbf_frvGbkjwGRVuDwl7i43LlEXx4bsa__mZ5a-XhJTuZaGlBz-xxmU3Ufw/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_3.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-4572673225913790167Sun, 03 Mar 2013 05:12:00 +00002013-03-02T21:12:51.871-08:00Day six:<br />Craving some junk, but staying strong. Greens r good for u.<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5850980555190875554'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPE9nUtViwTmhQoiDpdJw1Pxr4-nC7ZLEVbziiAMnAv3gL5eaWkaNg-xPoYFPb83dPMh6Izoq0XBW2VQsTCi1z9gmhWknXp5FicjtbL8hn4gnCs_Egjc-qlJJbGkSq453at1bp3w/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5850980562301268242'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhrZO14iG-Y8O5CDa7UfE_OAvJlZmJ3cPBRV8z0ynMQqeEfK0tkzwq6hlw-btK4LtqyXhy-GYLbhpIV3jU3y7aqVzNK-xEZ0O0rz2MgMHHwAfW3OdncOhNxhwIeEHtApZp64wXJ4Q/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013_2.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-4399717670919588829Sat, 02 Mar 2013 05:38:00 +00002013-03-01T21:38:34.266-08:00Day five:<br />Feeling lighter and less body aches, like joint pain. Stretches are improving<br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5850616088782032802'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7UOtADU0eZO21k3mS_mQCvMEGRlUtD4x6IZrLP435b4e8H07SGtBUSbV1mzXvUqqRiuL0VKZlFoyEDyTWAMn4RSvGuzIvabaybdfeGnevAew8gThpqQBtoebShKOoUyIAwFPXlg/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5850616102586352706'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiLOIsBT6I3a4DIUw2N2TXr9Ti_Q2lH99EWA-jsWLQQQ7lbkhAkZ-65kIlrw_O6AjgmSFvKPGbbdiPt5w4W1waY4MqkR_vUa3BrFanxevrYBAGpbSVQZDFDxGsC7pQ8v-FghWWq2w/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/03/cleanse-february2013.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-7637460922651097387Fri, 01 Mar 2013 04:53:00 +00002013-02-28T20:53:21.862-08:00Day four.<br />Energy good, feel light, sleeping well, hair growing still<br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5850233360537583810'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYGBu8sluySJ3O3WXofdBM4_5BPvWwxnPI9_8e3NmqI1TdAOwizZXJ891kWO0gF61exexLkF9UEBXuHfs8aJKPXQUbISPY8JkUPBb029f04Ftr1ug5nyIya6J14Yn1Grdl1OwWug/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5850233366825189778'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6ACiup_cdfC70rlmzLsLH9JU41K0OQr2AyRVsGBUyVsLAUBoJrd5iIigaHJETWL-NY9-pvsitccT7PDWVpOkkxIDDHNiCJQVvqPTWmYT2tWo5TP9KyYaRzO8doBfesvg7j4F9-Q/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/02/cleanse-february2013_28.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-2206458306214182867Thu, 28 Feb 2013 04:23:00 +00002013-02-27T20:23:07.958-08:00Day three<br />Feeling lighter, almost smarter<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5849854465782065730'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgscR_w0uHU_ME6rVxVrLbeRvxRJO0O_lWL4LsHNdKIOnpxQnYGTTOqrkE4PdfdSF_RXNoNhCfAqE6WJ-CAYumkxieYGZK-EoUmdTfEUa2I9kpgqjp7bMnuX72oEa7z_q14WoDHFw/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5849854482712614754'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgn6MNJ10dIWSLMFY0ZVDlmsQDyzJG8-OxvkM0uNs7fm7FOherTwXemrmjW4owpsrqJ70fpUNeDw6cCebz3FUQSLI5qEhX-DgVweN1T6891AQzMS9wGU6RKNoPnt-eKUX8wIR5iow/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/02/cleanse-february2013_27.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-1584189160037696335Wed, 27 Feb 2013 04:43:00 +00002013-02-26T20:43:04.256-08:00Day two.<br />Energy is great (cleaning up or down)<br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5849488532673551490'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivUUToMSjV2cNlCWZSA12rZu8pQUNUlx-H4Dymr17835D2Mr6FLB0ZgRp3NtA_r9WD5SOLkWMzIoxQwflPfCRwGiCfA9WADkaqKdkPJjt8cgzNcsZOHF_vUZ_1oLud1-P-fH2N_w/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5849488545026263954'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9H2LMlRGNJqjvj96hUBM76umqKdAboK4d4zFZDlYXrO3VS31y2Km5gulF_Li0RRl4cBxKPA_C3JcJl4Nfj5fePVMpv6oIvOX6CwmfZGQEQS2-ndHgnA1fyB4sDSTb32L2E48gRA/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/02/cleanse-february2013_26.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-6981545389272888633Tue, 26 Feb 2013 05:40:00 +00002013-02-25T21:40:59.924-08:00Day one. Things started to move <br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5849132369660192642'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhoiYk6521nVtsJSGKt3D5tXFKj97DxcKR8Z4qWkEJ2q0FbnBMpeejRA5MqmolNyAvhSd4-j099y_CDK24f6ql7ic9piNkd7gNeSjR26lIt-0K32OVj9DweD7JfhKzqOIot0YlwJA/s288/0.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5849132384597624370'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhy3gPezsx0xbBgCRwBdGyguukBb2852UsjhyphenhyphenWfKuHpYw9zZm2b5tJqBKdSeWoZ8zaOkJg8govenFZaU2dy4aFAYkjwnmyHggrZbvVBa_TR-lRer9TZLAvR-pYoaeY1RkCUgE668w/s288/1.jpg' border='0' width='400' height='400' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br />http://healthypath.blogspot.com/2013/02/cleanse-february2013_25.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-8164566912871079992Mon, 25 Feb 2013 03:35:00 +00002013-02-24T19:35:46.899-08:00Day before 21 days cleanse<br />Toxins in the body are high + hair<br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5848729017509658674'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEie3A7dh6U7-g68VL-2Rbu4a3tlxKvOPyibEwKf-uqHomYH9MZmBVOqV64TCv6vEgBKwo2Xnu6qqmuH0ADHuRST0OVUgFWu9PEo-YOSE-MtAP9kadbw4nNBOVUAk9Gw0vKjvOcTqw/s288/0.jpg' border='0' width='210' height='281' style='margin:5px'></a></center><br /><br /><br /><center><a href='https://picasaweb.google.com/105601977718839229480/HealthyPath#5848729035228085890'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjWGacrxexgmVvHySD9r5KoHhjBsEZ50lm3hhNIn7N6rHZD-fH_yuz8zClLgAQDyqsiinZYBJOkSdMFSghQwnfo74fKPW3xfyzEBaWRwYdvJ7w4VrT1xl6wCFUV_qszGOcAGAvxQ/s288/1.jpg' border='0' width='210' height='281' style='margin:5px'></a></center><br />Ricardo Rodrigues<br />Avid Multi Athlete<br />Wellness Specialist<br />Multi-sport Coach<br /><p class='blogpress_location'>Location:<a href='http://maps.google.com/maps?q=Caminito%20Gianna,San%20Diego,United%20States%4032.853259%2C-117.235734&z=10'>Caminito Gianna,San Diego,United States</a></p>http://healthypath.blogspot.com/2013/02/cleanse-february2013.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-7683104427476090405Fri, 31 Aug 2012 22:15:00 +00002012-09-01T16:04:06.453-07:00<br /> <p align='center'><object type="application/x-shockwave-flash" data="http://www.youtube.com/v/O1mQqjqRp10" width="400" height="300"><param name="movie" value="http://www.youtube.com/v/O1mQqjqRp10" /><param name="quality" value="high" /><param name="allowFullScreen" value="true" /><!-- Fallback content --><a href="http://www.youtube.com/watch?v=O1mQqjqRp10"><img src="http://img.youtube.com/vi/O1mQqjqRp10/0.jpg" width="400" height="300" />YouTube Video</a></object></p>"Do<br /> <br /> or<br /> <br /> Do not<br /> <br /> There is no try"<br /> <br /> master Yoda<br /> <br /> Ricardo Rodrigues<br /> Avid Athlete<br /> Wellness Specialist<br /> Multisports Coach<br /> <p class='blogpress_location'>Location:<a href='http://maps.google.com/maps?q=Caminito%20Sonoma,,United%20States%4032.853356%2C-117.234827&z=10'>Caminito Sonoma,,United States</a></p>http://healthypath.blogspot.com/2012/08/teachings-of-master.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-2753956833822070531Thu, 29 Sep 2011 17:39:00 +00002011-09-29T17:03:44.702-07:00Beginner's Mindperfect swimmingswimmingtriathlon<iframe allowfullscreen='allowfullscreen' webkitallowfullscreen='webkitallowfullscreen' mozallowfullscreen='mozallowfullscreen' width='320' height='266' src='https://www.blogger.com/video.g?token=AD6v5dyayPrGtuxVQ0Ds3rmfYzziZL2plWuQZ5nTJSCpCAaAX8GYAwfooH7s_ssuTBMH2ACz8LQfpV67rmI' class='b-hbp-video b-uploaded' frameborder='0'></iframe><br /><br />Michael Phelps swimming at 1min/100yd pacehttp://healthypath.blogspot.com/2011/09/best-inspiration-comes-from-people-that.htmlnoreply@blogger.com (Beginner's Mind)0tag:blogger.com,1999:blog-27060082.post-735900867376641021Wed, 03 Aug 2011 16:06:00 +00002011-08-03T09:06:58.226-07:00<b>Why sacrifice has to be the biggest part of the accomplishment?</b><br /><br />The more I age I realize that accepting and taking control goes like an endless wave that I have being learning how to ride harmoniously.<br /><br />Some times we get caught up on the easiest tasks<br /><b>moment of sacrifice</b><br /><br /><br /><center><a href='https://picasaweb.google.com/healthyri/BeginnerSMindPhotoGallery#5636661832578528578'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjylvWfCV4w2IRrH13vugXiQnwxrbw2tz8Xms9Fi3xiZlUciLCjJqeVgGRCrX1ENRyDEbYjkhMqmULR5IyWv5vmCn1wk2wS7MxUR4ZX3UUqnM8acEN2y3BS5GIWdoxLqsN1oFeMYQ/s288/5.jpg' border='0' width='202' height='281' style='margin:5px'></a></center><br />Then when it seems to be the most challenging...<br /><b>PRESENCE, ENJOYMENT, POSTURE, FLEXIBILITY, BALANCE AND AGILITY......... <br />SURFS</b><br /><br /><br /><center><a href='www.beginnersmindmethod.com'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7j4wtY1jm-8jaDFylBKBxKW1pEO02WI_aB7XHgpK68AWsKWxoygWvqcXbsM3UzPP1himEGyx_3-OVBNm6-eI-17vz5IdbMf5c3kw_K8ekKlpYOi1asxomPwXhT5TSEd-mvfbS4A/s288/6.jpg' border='0' width='187' height='281' style='margin:5px'></a></center><br /><br /><br /><center><a href='www.beginnersmindmethod.com'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvVt_X4goO6low0lK62ArHNLdKn-LGD0frJfs7PUuSSy3REH_zlXbbyfKQbAXv7zLMNMUhSOsZ9lMzJN9WntMEajoigGFDTn_HXS2Op8WdnMTCrw7E1jNaO1CiPGckeZdnqoBryA/s288/7.jpg' border='0' width='187' height='281' style='margin:5px'></a></center><br /><br /><br /><center><a href='www.beginnersmindmethod.com'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBjfmZK5BQf7rJdYuTcFUsvfYijFs-ipHXT6GwSX5sPfZmq0Z4GEqgw2J6zkBcSw4J2kra12wOYlIKWBlJVbco9LpHKSTHjkmciWrxO4AnbcLqnEOg1DXnVwCzhQNlAPxBZMgrcA/s288/8.jpg' border='0' width='281' height='187' style='margin:5px'></a></center><br /><br /><br /><a href='www.beginnersmindmethod.com'><img src='https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhByq7tG6qBN4qZBy4JGfFzdKlHULQZdFZHsQISyGO3c7t5sGdWhHjWYr9KaPx2lBIUlLiXNMoT_e0jaB5KBEYwL0mDh8J_EMnSQKVmAt0zvHDic8nqvVVo_65whnz50C0CBB7fOQ/s288/9.jpg' border='0' width='281' height='269' align='left' style='margin:5px'></a><br /><font color="blue" size="4"> <b>OPEN TO DISCOVER</b></font><br /><br /><br /><br /><br /><br /><br />Posted by Ricardo Rodrigues<br />http://healthypath.blogspot.com/2011/08/moments-of-sacrifice.htmlnoreply@blogger.com (Beginner's Mind)0