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There's suppose to be a beautiful beach photo here, but I haven't unloaded the photos from my camera yet. 

I just came back from a wonderful and relaxing holiday from Oahu. The sounds of...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/ZE-nsyRKaZM" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/1500346686211080866/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=1500346686211080866" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/1500346686211080866?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/1500346686211080866?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/ZE-nsyRKaZM/free-meal-plan-grocery-list.html" title="Free Meal Plan &amp; Grocery List" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/06/free-meal-plan-grocery-list.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DEMEQXY7cCp7ImA9WxJRFk8.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-6535419799883495523</id><published>2009-05-18T00:00:00.000-06:00</published><updated>2009-05-18T00:00:00.808-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-05-18T00:00:00.808-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Fruits" /><category scheme="http://www.blogger.com/atom/ns#" term="Vitamins" /><category scheme="http://www.blogger.com/atom/ns#" term="Vegetables" /><category scheme="http://www.blogger.com/atom/ns#" term="Food Facts" /><category scheme="http://www.blogger.com/atom/ns#" term="Beverages" /><title>Knowing Your Fruit Juices</title><content type="html">1. The best juice to have in your glass is tomato juice as it's rich in lycopene which reduces your risk of developing cancer. Pulpy juices contain a lot of fibre and keeps you fuller. Vegetable...&lt;br/&gt;
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If your time and energy is in short supply, and your...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/Mr4zHxnDh7w" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/5593746008907819966/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=5593746008907819966" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/5593746008907819966?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/5593746008907819966?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/Mr4zHxnDh7w/huge-giveaway-all-natural-vitamin-for.html" title="Huge Giveaway All-Natural Vitamin For Kids" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_aBZzKCQLzKo/SeahMAmWM8I/AAAAAAAABAw/lnxuBzIetiE/s72-c/children.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/04/huge-giveaway-all-natural-vitamin-for.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkUFR3g9cCp7ImA9WxVaFUQ.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-6067042251624991259</id><published>2009-04-11T13:40:00.009-06:00</published><updated>2009-04-12T21:43:36.668-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-04-12T21:43:36.668-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Miscellaneous" /><title>Sharing My Attitude of Gratitude Award</title><content type="html">Last week I was nominated by Denise of WAHM-Articles and Shelly of Shakin' &amp; Bakin' with Shelly for the Attitude of Gratitude award. I'm honoured to accept this award. Thank you! 

Working online...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/l90jxsNJWQA" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/6067042251624991259/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=6067042251624991259" title="6 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/6067042251624991259?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/6067042251624991259?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/l90jxsNJWQA/sharing-my-attitude-of-gratitude-award.html" title="Sharing My Attitude of Gratitude Award" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/_aBZzKCQLzKo/SeDyR_jpEFI/AAAAAAAABAo/Qnrdjv2TE-o/s72-c/lemonade_award.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">6</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/04/sharing-my-attitude-of-gratitude-award.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8BR3o_fip7ImA9WxVaE0U.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-4646574468693669501</id><published>2009-04-10T11:31:00.002-06:00</published><updated>2009-04-10T11:34:16.446-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-04-10T11:34:16.446-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Miscellaneous" /><title>Win a Handcrafted Apron</title><content type="html">Shelly is having an April Contest over on her blog at Shakin' &amp;amp; Bakin' with Shelly.

There are several ways in which you can earn entries into the contest. The rules of the contest is super easy...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/6zbAupnUM5s" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/4646574468693669501/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=4646574468693669501" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/4646574468693669501?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/4646574468693669501?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/6zbAupnUM5s/win-handcrafted-apron.html" title="Win a Handcrafted Apron" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/04/win-handcrafted-apron.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Ck8NRHw8cCp7ImA9WxVbF0U.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-814618730005402683</id><published>2009-04-03T10:36:00.007-06:00</published><updated>2009-04-03T11:48:15.278-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-04-03T11:48:15.278-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Alternative Medicines" /><category scheme="http://www.blogger.com/atom/ns#" term="Women's Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Common Ailments" /><title>Pregnancy and Gallstones</title><content type="html">My good online friend's daughter is pregnant and she has gallstones. I've never had them before, but I've heard they are extremely...no excruciatingly painful. 

The small organ that stores bile from...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/3TAGqwLRgBw" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/814618730005402683/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=814618730005402683" title="9 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/814618730005402683?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/814618730005402683?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/3TAGqwLRgBw/pregnancy-and-gallstones.html" title="Pregnancy and Gallstones" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">9</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/04/pregnancy-and-gallstones.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CU4GSHk-cCp7ImA9WxVUFUU.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-5191616394985730744</id><published>2009-03-20T14:58:00.003-06:00</published><updated>2009-03-20T15:18:49.758-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-03-20T15:18:49.758-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Recipes" /><title>Healthy Spring Recipes From Prevention.com</title><content type="html">Tomorrow is the first day of Spring. I had this dream before I woke up and I saw the most bluest sky ever. Everything was so bright and colourful and warm. Reality hit when I woke up to dull gray. I...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/6CnFHZLhZwc" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/5191616394985730744/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=5191616394985730744" title="1 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/5191616394985730744?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/5191616394985730744?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/6CnFHZLhZwc/healthy-spring-recipes-from.html" title="Healthy Spring Recipes From Prevention.com" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_aBZzKCQLzKo/ScQIIx-v_gI/AAAAAAAABAg/H2-LRT7XWMw/s72-c/daffodil.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">1</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/03/healthy-spring-recipes-from.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkENSH85eyp7ImA9WxVUEEw.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-5658205567327560035</id><published>2009-03-13T17:37:00.014-06:00</published><updated>2009-03-14T01:11:39.123-06:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-03-14T01:11:39.123-06:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Fruits" /><category scheme="http://www.blogger.com/atom/ns#" term="Cancer" /><category scheme="http://www.blogger.com/atom/ns#" term="Vitamins" /><category scheme="http://www.blogger.com/atom/ns#" term="Women's Health" /><category scheme="http://www.blogger.com/atom/ns#" term="Food Facts" /><title>6 Superfoods Women Need In Their Diet</title><content type="html">There are six superfoods women need and should consume. Don't worry these foods are all pronounceable, you know them very well and you recognize them when you see them in the seafood aisle, the...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/IzBe4gfvRm8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/5658205567327560035/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=5658205567327560035" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/5658205567327560035?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/5658205567327560035?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/IzBe4gfvRm8/6-superfoods-women-need-in-their-diet.html" title="6 Superfoods Women Need In Their Diet" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_aBZzKCQLzKo/Sbr6-p3Nq9I/AAAAAAAABAA/_X9uL5yECbA/s72-c/salmon.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/03/6-superfoods-women-need-in-their-diet.html</feedburner:origLink></entry><entry gd:etag="W/&quot;Dk8MR3w4fyp7ImA9WxVVEkU.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-745966414225014599</id><published>2009-03-05T13:13:00.004-07:00</published><updated>2009-03-05T13:28:06.237-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-03-05T13:28:06.237-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Miscellaneous" /><title>Free Giveaway -  PLR Parent Package</title><content type="html">I would like to share something with you all today. :)

It's a great customizable and fully brandable report called:

"A Parent's Guide to Medicine Safety: Answers to Common Questions Parents Have...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/e7oUr-peytk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/745966414225014599/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=745966414225014599" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/745966414225014599?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/745966414225014599?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/e7oUr-peytk/free-giveaway-plr-parent-package.html" title="Free Giveaway -  PLR Parent Package" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/03/free-giveaway-plr-parent-package.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0MBQHs6cCp7ImA9WxVVEE8.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-915196596264387895</id><published>2009-03-02T11:52:00.002-07:00</published><updated>2009-03-02T12:17:31.518-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-03-02T12:17:31.518-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Recipes" /><title>Avocado Chocolate Superfood Smoothie</title><content type="html">To some this may sound kinda gross, but I love avocado and I love chocolate. I'm not sure if I like it together by the sound of it, but I've never tried it and you know what they say about judging a...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/fekD5vvvgnk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/915196596264387895/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=915196596264387895" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/915196596264387895?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/915196596264387895?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/fekD5vvvgnk/avocado-chocolate-superfood-smoothie.html" title="Avocado Chocolate Superfood Smoothie" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/03/avocado-chocolate-superfood-smoothie.html</feedburner:origLink></entry><entry gd:etag="W/&quot;A0QCQH45eyp7ImA9WxVWFUw.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-619648647349448812</id><published>2009-02-24T16:16:00.005-07:00</published><updated>2009-02-24T16:49:21.023-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-24T16:49:21.023-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Vitamins" /><category scheme="http://www.blogger.com/atom/ns#" term="Vegetables" /><category scheme="http://www.blogger.com/atom/ns#" term="Food Facts" /><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Ode To Every Day Foods</title><content type="html">Salsa and chickpeas to me doesn't really sound like an attractive combination, but together they can help you lose weight. Chickpeas are great protein food and the more you eat it, the faster you...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/5VIoRw6mIdY" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/619648647349448812/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=619648647349448812" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/619648647349448812?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/619648647349448812?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/5VIoRw6mIdY/ode-to-every-day-foods.html" title="Ode To Every Day Foods" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_aBZzKCQLzKo/SaSG9a-OUfI/AAAAAAAAA_A/CNjNwt0boKg/s72-c/fruitveg.gif" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/02/ode-to-every-day-foods.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DU4MQ3w-cSp7ImA9WxVWEEs.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-6426468360941859993</id><published>2009-02-17T16:48:00.005-07:00</published><updated>2009-02-19T11:26:22.259-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-19T11:26:22.259-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Meal Planning" /><title>9 Simple Ways to Save Money on Your Groceries</title><content type="html">Times are tough and money can be tight for some of us. There are some things I like to buy in bulk like meat products. One thing I like to do is buy a slab of good quality beef, slice it myself and...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/atSB8SB7R2c" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/6426468360941859993/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=6426468360941859993" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/6426468360941859993?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/6426468360941859993?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/atSB8SB7R2c/9-simple-ways-to-save-money-on-your.html" title="9 Simple Ways to Save Money on Your Groceries" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_aBZzKCQLzKo/SZtWyTo-rfI/AAAAAAAAA-4/xtQZePUQFBY/s72-c/piggybank.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/02/9-simple-ways-to-save-money-on-your.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcGQ3g-fCp7ImA9WxVWEEs.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-7934316986051626264</id><published>2009-02-13T15:25:00.012-07:00</published><updated>2009-02-19T11:27:02.654-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-19T11:27:02.654-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Alternative Medicines" /><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Spread The Love</title><content type="html">This couldn't come at a more appropriate time. Love is in the air and it's not spring yet, but why wait for spring and Valentine's Day?

Show your love
Share your love...every day! 

1. Better Health...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/Zsf5Ck8u2Zk" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/7934316986051626264/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=7934316986051626264" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/7934316986051626264?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/7934316986051626264?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/Zsf5Ck8u2Zk/spread-love.html" title="Spread The Love" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/_aBZzKCQLzKo/SZX_AWA4VtI/AAAAAAAAA-w/vCWy8nKHxPU/s72-c/love.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/02/spread-love.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcHQHY5fSp7ImA9WxVWEEs.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-9145705214808714681</id><published>2009-02-06T15:23:00.004-07:00</published><updated>2009-02-19T11:27:11.825-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-19T11:27:11.825-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Alternative Medicines" /><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>The Wonders of Oil Pulling</title><content type="html">When I first heard the words oil pulling, I thought it had to do with something involving a car like siphoning oil from a car. When I think about it now, it probably wouldn't be a bad analogy. 

Oil...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/GypRZlJgtIQ" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/9145705214808714681/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=9145705214808714681" title="3 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/9145705214808714681?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/9145705214808714681?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/GypRZlJgtIQ/wonders-of-oil-pulling.html" title="The Wonders of Oil Pulling" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_aBZzKCQLzKo/SYzJXzQ8AyI/AAAAAAAAA-g/JFBz-6oRlkk/s72-c/olive_oil.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">3</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/02/wonders-of-oil-pulling.html</feedburner:origLink></entry><entry gd:etag="W/&quot;AkcAQHg6fyp7ImA9WxVWEEs.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-4157687940311472851</id><published>2009-01-30T01:00:00.004-07:00</published><updated>2009-02-19T11:27:21.617-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-02-19T11:27:21.617-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Pain" /><category scheme="http://www.blogger.com/atom/ns#" term="Common Ailments" /><title>Other Pains Related To A Stubbed Toe</title><content type="html">You can imagine the expletives that comes out of the mouths of the toe stubbers. Hopping on one foot and with one hand clenching your toe is a common sight. Eventually the pain subsides, but for how...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/SX0uOdSbWw8" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/4157687940311472851/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=4157687940311472851" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/4157687940311472851?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/4157687940311472851?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/SX0uOdSbWw8/other-pains-related-to-stubbed-toe.html" title="Other Pains Related To A Stubbed Toe" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/01/other-pains-related-to-stubbed-toe.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DkYMR306eip7ImA9WxVQEUU.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-6098526547652498223</id><published>2009-01-28T10:34:00.010-07:00</published><updated>2009-01-28T16:09:46.312-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-28T16:09:46.312-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Vitamins" /><category scheme="http://www.blogger.com/atom/ns#" term="Miscellaneous" /><category scheme="http://www.blogger.com/atom/ns#" term="Food Facts" /><title>When Life Give You Lemons</title><content type="html">Make lemonade. How true to word is that? I like lemonade. It quenches the thirst on a hot summer day. It is also low in saturated fat, cholesterol and sodium, it contains a variety of vitamins and...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/wwlUv_dsSR0" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/6098526547652498223/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=6098526547652498223" title="4 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/6098526547652498223?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/6098526547652498223?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/wwlUv_dsSR0/when-life-give-you-lemons.html" title="When Life Give You Lemons" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_aBZzKCQLzKo/SYCfnFiVXLI/AAAAAAAAA-I/K5kz9fPnlyQ/s72-c/lemonade_award.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">4</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/01/when-life-give-you-lemons.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0AMR3s_fip7ImA9WxVRFE0.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-8624833650612526089</id><published>2009-01-19T14:04:00.004-07:00</published><updated>2009-01-19T14:49:46.546-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-19T14:49:46.546-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Facing The Scale: Struggling with Weight Gain</title><content type="html">Whether you're overweight or underweight, trying to maintain a healthy weight is difficult for both. I struggled with weight gain for many years. People kept telling me I needed to eat more, put more...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/zPhPwAdu4Ks" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/8624833650612526089/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=8624833650612526089" title="2 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/8624833650612526089?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/8624833650612526089?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/zPhPwAdu4Ks/facing-scale-struggling-with-weight.html" title="Facing The Scale: Struggling with Weight Gain" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/_aBZzKCQLzKo/SXT097z8b7I/AAAAAAAAA9Y/NPEVaHWgp-w/s72-c/scale.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">2</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/01/facing-scale-struggling-with-weight.html</feedburner:origLink></entry><entry gd:etag="W/&quot;DUUFRXk_fip7ImA9WxVRE08.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-1389299450370692979</id><published>2009-01-18T17:57:00.005-07:00</published><updated>2009-01-18T18:06:54.746-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-18T18:06:54.746-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Recipes" /><title>Yummy Amish Friendship Bread with Cranberries</title><content type="html">Today was the day I made my Amish Friendship bread with cranberries. It turned out really well as you can see in the photos above. I did forget to sprinkle the cinnamon and brown sugar mixture on...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/8uu7hf9UB7Q" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/1389299450370692979/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=1389299450370692979" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/1389299450370692979?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/1389299450370692979?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/8uu7hf9UB7Q/yummy-amish-friendship-bread-with.html" title="Yummy Amish Friendship Bread with Cranberries" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/01/yummy-amish-friendship-bread-with.html</feedburner:origLink></entry><entry gd:etag="W/&quot;C0YGRX46fSp7ImA9WxVRE08.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-2038355652849481675</id><published>2009-01-10T21:09:00.007-07:00</published><updated>2009-01-18T16:25:24.015-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-18T16:25:24.015-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Recipes" /><title>Amish Friendship Bread</title><content type="html">When it comes to chain letters, this is the kind I like. Anything to do with food is fine by me. I received an Amish Friendship bread, batter and recipe from my sister and I will share it with you....&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/q3DVjFAv-Q4" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/2038355652849481675/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=2038355652849481675" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/2038355652849481675?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/2038355652849481675?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/q3DVjFAv-Q4/amish-friendship-bread.html" title="Amish Friendship Bread" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/01/amish-friendship-bread.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CE4CSXkzeSp7ImA9WxVSEUU.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-230272987523002139</id><published>2009-01-05T11:55:00.002-07:00</published><updated>2009-01-05T12:16:08.781-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2009-01-05T12:16:08.781-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Living Healthier in 2009</title><content type="html">Well it's 5 days into 2009 and what weight goals have you set up for yourself? Are you going to lose weight, gain weight or maintain weight? My goal is the latter. I may be well be on the right path...&lt;br/&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/HealthyPerspectives/~4/5N8jT98nnAg" height="1" width="1"/&gt;</content><link rel="replies" type="application/atom+xml" href="http://healthyperspectives.blogspot.com/feeds/3329492312974324556/comments/default" title="Post Comments" /><link rel="replies" type="text/html" href="https://www.blogger.com/comment.g?blogID=3092790075915291672&amp;postID=3329492312974324556" title="0 Comments" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/3329492312974324556?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/3092790075915291672/posts/default/3329492312974324556?v=2" /><link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HealthyPerspectives/~3/5N8jT98nnAg/happy-new-year.html" title="Happy New Year!" /><author><name>Healthy Perspectives</name><uri>http://www.blogger.com/profile/17258881538037953080</uri><email>noreply@blogger.com</email><gd:extendedProperty name="OpenSocialUserId" value="16332220326349117895" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/_aBZzKCQLzKo/SVqckVbaIFI/AAAAAAAAA8k/OWsOaik5TxM/s72-c/2009.jpg" height="72" width="72" /><thr:total xmlns:thr="http://purl.org/syndication/thread/1.0">0</thr:total><feedburner:origLink>http://healthyperspectives.blogspot.com/2009/01/happy-new-year.html</feedburner:origLink></entry><entry gd:etag="W/&quot;CUEMRXwzeSp7ImA9WxVTF0s.&quot;"><id>tag:blogger.com,1999:blog-3092790075915291672.post-7750504951399924832</id><published>2008-12-31T12:45:00.008-07:00</published><updated>2008-12-31T15:48:04.281-07:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2008-12-31T15:48:04.281-07:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Health Tips" /><title>Pop Goes The Cork</title><content type="html">2009 is about 12 hours away so you either have your champagne chilling or you're out buying some bubbly to pop open at 12 midnight. 

It's never a good thing to drink too much alcohol and to have to...&lt;br/&gt;
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