Healthy recipes for living

How to Remove Acne Scars Have Traditionally

2011-07-25T23:30:00.003+07:00

Acne is a skin disease that is not harmful, but its appearance is not desirable, especially for women because it can reduce the beauty. Moreover, if the polynomial. After the acne is gone, there is still not in the desired effect which leaves a mark like pockmarks or holes acne scars, the effects seem less face becomes beautiful.

Blemishes acne scars are generally red or brown, and will fade or disappear by itself. Please know, if you do not scratch or squeeze the pimples, acne will not leave holes or pock marks in the form of a deep.

But if it comes up acne scars, looking for the most efficacious is to force the growing layer of new skin. For that needed dermabrasion. And by chance there are a number of products on the market that are intended to foster this new skin or dermabrasion.

But once the traditional way is always the best, although the results are longer in the appeal using dermabrasion, if you prefer the traditional way to try it at home, then follow the following ways:

Lemon juice --> Squeeze lemon, apply on face 2 times a day. Drinking lemon juice once a day.
Aloe Vera --> Take its gel and apply on face. Make juice and drink once a day.
Honey --> Mix honey and milk, then apply on face twice a day.
Fresh water --> Many are drinking water every day.

Sun Noon Causes Skin Cancer

2011-06-05T23:36:00.001+07:00

VIVAnews - Sunlight in the morning is very good for the health of all ages. But note the time you and your family are exposed to direct sunlight. Children are exposed to the sun during the heat susceptible to skin cancer later in life.

Cancer experts say that children should be taught to protect the skin from the sun early on, especially while in school. Recent research found nearly 40 percent of the students suffered sunburn while at school.

As reported in the Daily Mail, nearly half of parents of 1,000 parents reported that their children burned by the sun while at school. Child's skin is very sensitive to sunlight. This makes them vulnerable to skin cancer later in life.

Richard Clifford, an alliance member of the UK Skin Cancer charity (Scuk), said that children who are too often exposed to sunlight will get a lot of health problems later in life. "It's important for them to use sunscreen and sunblock to reduce risk."

According to him, it is very important for the school to take the role. Teachers should remind their students to not only use sunblock but also use a hat when outside the room.

Although only half of parents who reported it, 45 percent of them do not worry about this disease. In fact, malignant skin cancers such as malignant melanoma has killed two thousand people every year.

"The sting of the sun on a child's skin can double the risk of skin cancer in the future," said Dr Andrew Wright, consultant dermatologist at St Luke's Hospital, Bradford.

In Indonesia alone, skin cancer is increasing from year to year. Ultraviolet rays in sunlight that is responsible for the damage skin cells and trigger the development of cancer occurs in the long term.

Although the Indonesian people benefited by having brown-black pigment that protects skin from ultraviolet rays, the sun burned continually course will increase the risk of skin cancer, especially for children.

However, it does not mean the child should be completely protected from the sun because at certain hours, such as in the morning, the sunlight is very good for growing children. Morning sunlight can stimulate the skin to produce vitamin D is important for bone health, immune system.

In the span of 10 am to 4 pm, children are encouraged to avoid the sun. Because, at regular intervals tersebutlah sunlight contains many harmful ultraviolet rays.

Reye Syndrome

2011-06-01T12:21:00.000+07:00

Definition of Reye's Syndrome

Reye's syndrome (RS) is primarily a disease of children, although it can occur at any age. It affects all organs of the body namin is the most dangerous in the brain and liver - causing an acute increase of pressure in the brain and, often accumulation of fat mass in the liver and other organs.

RS is defined as two-phase illness because it generally occurs in connection with previous viral infection, such as flu or chicken pox (chicken pox). The disease generally occurs during recovery from viral infection, although it can also develop 3 to 5 days after onset of viral disease. RS is often misinterpreted as encephalitis, meningitis, diabetes, drug overdose, poisoning, infant death syndrome suddenly, or peyakit psychiatric (mental).

The symptoms of Reye's Syndrome

The symptoms of Reye syndrome include:

persistent or recurrent vomiting,
lethargy,
personality changes including irritability or attack,
disorientation or confusion,
delirium (delirium),
convulsions, and
loss of consciousness.

If symptoms are present during or immediately after a viral illness, medical attention should be sought. The symptoms of RS in infants do not follow the typical pattern, for example, vomiting does not always happen.

The cause of Reye's Syndrome

The cause of RS remains a mystery. However studies have shown that using aspirin or medications containing salicylate to treat viral illnesses increases the risk of developing RS. The doctor should be consulted before giving a child any aspirin or anti-nausea drugs during a viral illness, which may hide the symptoms of RS.

Is There Treatment for Reye's Syndrome?

There is no cure for RS. Successful management, which depends on early diagnosis, is mainly shown on protecting the brain against damage that can not be reversed by reducing brain swelling, reversing the metabolic injury, preventing complications in the lungs, and anticipating cardiac arrest (heart stopping). It has been learned that several errors of metabolism inborn mimic RS in which the first manifestation of these errors may be encephalopathy with liver dysfunction. Diseases in should be considered in all cases of suspected RS. Some evidence suggests that treatment in the final stages of RS with hypertonic IV glucose solutions may prevent progression of the syndrome.

Prognosis (Expectations) By Reye Syndrome

Healing of the RS is directly linked to the severity of brain swelling. Some people recover completely, while others may hold various degrees of brain damage. The cases where the disease continues rapidly and the patient falls into a coma have a poorer prognosis than those with less severe disease progression. Those statistics indicate that when RS is diagnosed and treated at dininya stages, the chances are very good recovery. If the diagnosis and treatment was delayed, the chances for successful recovery and kelangsunagn life is greatly reduced. Unless RS is diagnosed and treated successfully, death is common, often within a few days.

Additional Information

Which Aspirin Type Safe?

None. All medications are labeled as "aspirin" or have the products should be avoided aspirin in it, regardless of whether their brand name or generic aspirin. The chemical name for aspirin is acetyl salicylate or acetylsalicylic acid.

Which Medications Are Free Or Prescribed Prescription Safe?

Not necessarily so. Just because a drug is not called "aspirin", it does not mean he is free from aspirin. Many drug-free prescription drugs containing aspirin (acetylsalicylic acid), or sodium or bismuth salicylates which are chemically related to aspirin. Also, some topical products may contain aspirin.

What Drugs Recommended For Young Children With Fever?

The preferred drug for children with fever are acetaminophen (Tylenol, etc.), ibuprofen (Advil, Motrin, etc.), naproxen sodium (Aleve).

Lime Natural Skin Lightening

2011-04-30T11:59:00.000+07:00

Many benefits can be taken from the lemon. One of them is to make the skin become white and smooth. This benefit would be good news for women who crave white and smooth skin. How to use it, what other benefits of orange juice? Among the 1300 species of orange, lemon or that the scientific language is called Citrus Aurantium, has the most benefit.

Orange juice is a basic ingredient in Indonesian traditional beauty potions. Almost all of them include the name of lime as the base material, both fruit and leaves. In general, citrus fruits rich in vitamins and minerals that are good for health. The content of 100 g orange juice, there are calories 51 cal, 0.9 g protein, 0.2 g fat, 11.4 g carbohydrates, minerals 0.5 g, 33 mg calcium, phosphorus 23 mg, iron 0.4 mg and ascorbic acid 49 mg. Besides having a high content of vitamin C, orange juice also contains citric acid, amino acids (tryptophan, lysine), essential oils (sitral, limonene, felandren, lemon camphor, kadinen, gerani-lasetat, linali-lasetat, aktilaldehid, nildehid) resin , glycosides, citric acid, fat, calcium, phosphorus, iron, sulfur vitamin B1 and C. While the leaves, fruits and flowers contain oil fly.

Sour lemon flavor that could help clear the nicotine contained in the teeth and mouth of people who like to smoke. In Indonesia, orange juice is often used to cope with various diseases such as dysentery, constipation, hemorrhoid, irregular menstruation, diphtheria, acne, headache or vertigo, hoarseness, cough, body odor, increase appetite, prevent hair loss, dandruff, flu , fever, too fat, tonsils, Anyang-anyangan disease (painful urination), nosebleeds, and inflammation of the nose.

Lime is also effective to prevent the occurrence of kidney stones. Orange juice contains citric high, while many kidney stone sufferers have low levels of citrate. Citrate content of local lime (citrus aurantifolia Swingle round) ten times greater than the content of citrate in tangerine or six times higher than sweet orange. Gynecology sitratnya reached 55.6 grams per kilogram.

Skin Whitening

Humans have the same skin color that do not each other. In addition to genetic factors, there are also some other factors, such as climate and weather. Facial skin is the most important, especially for women. Therefore, women made some efforts to make the skin become white and clean and attractive. Initially, both medicine and in beauty salons, skin whitening done by exfoliating dead cells by products with active ingredients, only to consume and caress the body (certain parts of the body) with lemon, the skin becomes more white. In addition to nutrient-rich, orange is also rich in substances such as bioflanid, limonene essential oil, citric acid, acetic linalin, and fellandren that can cure the disease cough, reduce fever, increase sexual desire, and make a melodious voice.

One of the benefits of orange juice in the field of beauty is the content of vitamin C that can make your skin white, smooth, and fast. This fruit contains vitamin C which is useful as an antioxidant. Vitamin C, which have L bond in each molecule, nice to lighten skin color.

White Face and Subtle Recipes

To get the skin is white and smooth, there are two ways that can be done. "To whiten and soften the skin and minimize pores, can be done in two ways. The first way to consume them. Because by eating oranges, vitamin C is absorbed by the body will get more leverage. Second, use lemon juice from the outside by rubbing pieces of lemon skin on the face and cool body parts on a daily basis.

Other Benefits

For those of you who want to look slim, the efficacy of lime juice can also be tried. Every morning, noon and night, try drinking lime juice with a mixture of water and a little sugar. In this way, you will awake trimness. In addition, lime can prevent you from various diseases as described above. As for the hair, lemon juice can also eliminate dandruff.

Cataract

2011-04-27T22:58:00.002+07:00

Cataract is a cloudiness in the lens of the eye that causes vision problems.

CAUSE
In many cases, the cause is unknown.

Cataracts usually occur in the elderly and can be lowered.

Cataract formation is accelerated by environmental factors, such as smoking or other toxic materials.

Cataracts can be caused by:

Eye injury
Metabolic disease (eg diabetes)
Certain medications (eg corticosteroids).

Cataract kongenitalis is found in babies at birth (or some time later).
Kongenitalis Cataracts can be hereditary (inherited in an autosomal dominant) or can be caused by:

- congenital infections, such as German measles

- Associated with metabolic diseases, such as galaktosemia.
Kongenitalis cataract risk factors are:
- an inherited metabolic disease
- family history of cataracts in
- a viral infection in the mother when the baby is still in the womb.

Cataracts in adults is usually associated with aging.

Cataracts in adults are grouped into:

Immature cataracts: lens still has a clear section
Mature cataracts: the lens is completely opaque
Cataract hipermatur: there are parts of the lens surface that has seeped through the lens capsule and can cause inflammation of other eye structures.

Most of the lens a bit murky after the age of 60 years.
Most patients experienced similar changes in both eyes, although changes in one eye may be worse than the other eye.
Many cataract patients who experience only mild vision problems and was not aware that they suffer from cataracts.

Factors affecting the occurrence of cataracts are:

- low blood calcium levels
- diabetes
- Long-term use of corticosteroids
- various inflammatory diseases and metabolic diseases.
- environmental factors (trauma, radiation, ultraviolet light).

SYMPTOMS

All rays entering the eye must first pass through the lens. Therefore, every part lenses that block, deflect or spread the beam can cause vision problems.
Severity of visual impairment depends on the location and maturity of the cataract.

Cataracts develop slowly and not cause pain accompanied by vision problems that emerge gradually.

Impaired vision can be:
- difficulty seeing at night
- see the circle around the light or the light was blinding eye
- decrease in visual acuity (even in the daytime).

Other symptoms are:

- frequently changing glasses
- double vision in one eye.

Sometimes cataract lens causing swelling and increased pressure within the eye (glaucoma), which Bosa cause pain.

DIAGNOSIS

Diagnosis based on symptoms and eye examination results.

Diagnostic tests commonly performed are:

Standard eye examination, including examination by slit lamp
Ultrasound eye in preparation for cataract surgery.

TREATMENT

The only treatment for cataracts is surgery.
Surgery is performed if the patient can not see well with glasses help to perform daily kegitannya.
Some patients may feel better eyesight simply by replacing the glass eyes, use eye glass bifokus stronger or use a magnifying lens.
If the cataract does not interfere with surgery is usually not necessary.

Cataract surgery consisted of removal of the lens and replace it with an artificial lens.

1. Appointment lens

There are 2 kinds of surgery that can be used to lift the lens:
- Surgery ekstrakapsuler: appointed by leaving the lens capsule.
To soften the lens, making it easier making the lens through a small incision, use of high frequency sound waves (fakoemulsifikasi).
- Surgery intrakapsuler: lens and its capsule was removed. At this time intrakapsuler surgery is rarely performed.

2. Replacement lenses

Patients who have undergone cataract surgery will usually get an artificial lens in place of lenses that have been raised.
This artificial lens is a plastic sheet called intraocular lenses, intraocular lens is usually inserted into the lens capsule inside the eye.

Cataract surgery is often performed and generally safe. After the surgery are rare infection or bleeding in the eye that can cause serious vision problems.

To prevent infection, reduce inflammation and speed healing, for several weeks after surgery are given eye drops or ointment.
To protect the eyes from injury, patients should use protective eye glasses or made of metal until the surgical wound is completely healed.

PREVENTION

Primary prevention is to control diseases associated with cataracts and avoiding the factors that accelerate the formation of cataracts.

Using the sunglasses when outdoors during the day can reduce the amount of ultraviolet rays that enter the eye.

Quitting smoking can reduce the risk of cataracts.

medicastore[dot]com

Heart Muscle Disease

2011-04-25T08:44:00.000+07:00

Cardiomyopathy and heart failure

Cardiomyopathy is heart muscle disease. In most cases, cardiomyopathy causes the heart muscle becomes weak. Some medical disorders cause various types of cardiomyopathy, but all have one common type of cardiomyopathy that is lowering the efficiency of the heart muscle function and eliminate the heart's ability to meet the needs of the body. When the heart can no longer pump enough blood to meet the needs of the body, there was what is called heart failure.

Types of cardiomyopathy

There are three main types of cardiomyopathy is dilated cardiomyopathy, hypertrophic cardiomyopathy and restrictive cardiomyopathy. The main majority of patients suffering from cardiomyopathy is dilatation type. So after briefly describing hypertrophic cardiomyopathy and restrictive, we will concentrate on dilated cardiomyopathy.

Hypertrophic cardiomyopathy is a genetic disorder that causes excessive growth of heart muscle cells in the chambers of the heart. This abnormality is thickening of the heart muscle can cause problems on pump enough blood to organs and can potentially cause a fatal cardiac arrhythmia.

Restrictive cardiomyopathy is a rare condition in which the heart muscle is infiltrated and made rigid by abnormal cells, proteins and tissue slice. Rigid heart chambers will limit the return of blood to the heart causing blood to come together in the organs of the body. The most common causes of restrictive cardiomyopathy are amyloidosis, a disease in which a substance such as proteins stored in body tissue. Other causes include sarcoidosis and hemochromatosis.

In dilated cardiomyopathy (often also called congestive cardiomyopathy or congestive heart failure) that were previously normal heart muscle becomes damaged, causing a weakening of the walls of the heart chambers. To compensate for the weakening of the muscular walls, the spaces will be enlarged heart. The weakening and enlargement of the heart muscles eventually lead to heart failure.

The cause of cardiomyopathy Dilatation

There are many causes for almost everything that can damage the heart muscle can cause dilated cardiomyopathy.

The most common cause of dilated cardiomyopathy in developed countries is coronary heart disease. Heart attacks caused the death of heart muscle by blockage of coronary arteries. When the damage is localized in the area of muscle supplied by this artery, in a few months the whole of the left ventricle of heart enlarges to compensate for the damage. With a mild heart attack, the amount of enlargement is a small cubicle (at least). But with a severe heart attack (large) or with a series of mild heart attack, dilated cardiomyopathy become very extensive and heart failure confirmed.

Other common causes of dilated cardiomyopathy was inflammatory (inflammation) of the heart muscle, a condition called myocarditis. Myocarditis most commonly caused by viral infections, but can also disebakan by bacterial infection and the cause is not infection such as lupus and other inflammatory diseases.

Alcohol is another cause of dilated cardiomyopathy. In some patients (possibly determined by genetic) alcohol can be a powerful poison to the heart muscle cells directly damage the heart.

Osteoporosis in Men

2011-04-23T06:16:00.000+07:00

Bone is constantly changing - that is, old bone is removed and replaced with new bone. During childhood, more bone is produced than removed, so the skeleton grows in both size and strength. For most people, bone mass peaks during the third decade of life. At this age, men usually have accumulated more bone mass than women. After this point, the amount of bone on bone usually begins to decline slowly as removal of old bone exceeds formation of new bone.

Men in their 50s do not experience rapid loss of bone mass that women do in the years following menopause. At the age of 65 or 70, however, men and women who lose bone mass at the same level, and the absorption of calcium, an essential nutrient for bone health throughout life, the decline in both sexes. Excessive bone loss causes bones to become fragile and more likely to fracture.

Fracture due to osteoporosis most often occurs in the hip, spine, and wrist, and can be permanently disabling. Hip fractures are very dangerous. Perhaps because these fractures tend to occur at older ages in men than in women, men who sustain a hip fracture is more likely than women die from complications.

There are 2 main types of osteoporosis: primary and secondary. In the case of primary osteoporosis, whether the condition is caused by bone loss associated with age (sometimes called senile osteoporosis) or the cause is unknown (idiopathic osteoporosis). The term idiopathic osteoporosis is used only for men less than 70 years; in older men, bone loss associated with age is assumed to cause.

The majority of men with osteoporosis have at least one (sometimes more than one) secondary causes. In the case of secondary osteoporosis, loss of bone mass caused by certain lifestyle behaviors, diseases, or drugs. The most common causes of secondary osteoporosis in men include exposure to glucocorticoid drugs, hypogonadism (low testosterone), alcohol abuse, smoking, gastrointestinal disease, hypercalciuria, and immobilization.

Causes of Secondary Osteoporosis in Men:

glucocorticoid medicines
other immunosuppressive drugs
hypogonadism (low testosterone levels)
Excessive alcohol consumption
smoking
chronic obstructive pulmonary disease and asthma
cystic fibrosis
Digestive Disease
hypercalciuria
anticonvulsant drugs
thyrotoxicosis
hyperparathyroidism
immobilization
osteogenesis imperfecta
homocystinuria
neoplastic disease
ankylosing spondylitis and
rheumatoid arthritis
Systemic mastocytosis

glucocorticoid drugs: Glucocorticoids are steroid drugs used to treat diseases such as asthma and rheumatoid arthritis. Bone loss is a very common side effect of this drug. This drug causes bone loss may be due to their direct effects on bone, muscle weakness or immobility, reduces the intestinal absorption of calcium, decreased testosterone levels, or, most likely, a combination of these factors.

When the drug is used continuously glucocorticoids, bone mass often decreases rapidly and continuously, with most of the bone in ribs and spine. Therefore, people taking these medications should talk with their doctor about having a bone mineral density (BMD) test. Men also should be tested to monitor testosterone levels, as glucocorticoids often reduce testosterone in the blood.

A treatment plan to minimize bone loss during long-term glucocorticoid therapy may include using the minimum effective dose, and discontinue the drug or administration through the skin, if possible. sufficient calcium and vitamin D intake is important, because these nutrients help reduce the impact of glucocorticoids on bone. Other possible treatments include testosterone replacement and treatment of osteoporosis. Alendronate and risedronate are the two bisphosphonate drugs approved by the Food and Drug Administration (FDA) for use by men and women with glucocorticoid-induced osteoporosis.

Hypogonadism: Hypogonadism refers to the normal low levels of sex hormones. It is well known that the loss of estrogen causes osteoporosis in women. In men, reduced sex hormone levels can also cause osteoporosis.

While it's natural for testosterone levels decline with age, there should be no sudden decrease in the hormone estrogen decline comparable to that experienced by menopausal women. However, drugs such as glucocorticoids (discussed above), cancer treatment (particularly for prostate cancer), and many other factors can affect testosterone levels. Testosterone replacement therapy may be helpful in preventing or slowing bone loss. Success will depend on factors such as age and how long have decreased testosterone levels. Also, not clear how long the beneficial effects of testosterone replacement will last. Therefore, doctors usually treat osteoporosis directly, using a drug approved for this purpose.

Recent research suggests that estrogen deficiency can also cause osteoporosis in men. For example, low estrogen levels in men with hypogonadism and may play a part in bone loss. Osteoporosis has been found in some men who have a rare disorder that involves estrogen. Therefore, the role of estrogen in men is being actively investigated.

Alcohol abuse: There is ample evidence that alcohol abuse can decrease bone density and cause an increase in fractures. Low bone mass is common in men who seek medical help for alcohol abuse.

In cases where bone loss associated with alcohol abuse, the first goal of treatment is to help patients stop - or at least reduce - his consumption of alcohol. Research is needed to determine whether bone loss alcohol abuse will build once again stop drinking, or even whether any further damage can be prevented. It is clear, though, that alcohol abuse causes other health and social problems, so the stop is ideal. A treatment plan also may include a balanced diet with plenty of foods rich in calcium and vitamin D, a program of physical exercise, and quitting smoking.

Smoking: Bone loss is more rapid, and the level of hip and vertebral fractures is higher, among men who smoked, although further research is needed to determine exactly how smoking damages the bone. Tobacco, nicotine, and other chemicals found in cigarettes can be directly toxic to bone, or they can inhibit the absorption of calcium and other nutrients needed for bone health. Stop is the ideal approach, such as smoking is harmful in many ways. Like alcohol, it is not known whether stopping smoking causes a decrease in the level of bone loss or gain in bone mass.

Gastrointestinal disorders: Some nutrients - including amino acids, calcium, magnesium, phosphorus, and vitamins D and K - essential for bone health. Diseases of the stomach and intestines can cause bone disease when they interfere with absorption of nutrients. In such cases, treatment of bone loss may include taking nutritional supplements to add.

Hypercalciuria: hypercalciuria is a disorder that causes too much calcium to be lost through the urine, which makes the calcium unavailable for bone building. Patients with hypercalciuria should talk with their doctor about having a BMD test and, if low bone density, to discuss treatment options.

Immobilization: Weight-bearing exercise is important for maintaining bone health. Without it, bone density will decrease rapidly. Long break (fracture following, surgery, spinal injury, or illness) or immobilization of some parts of the body often result in significant bone loss. It is important to continue with body weight exercises (like walking, jogging, dancing, and lifting weights) as soon as possible after a prolonged period of rest. If this is not possible, you should work with your doctor to minimize other risk factors for osteoporosis.

Diagnosis in Men

Osteoporosis can be treated if detected before significant bone loss has occurred. A medical examination to diagnose osteoporosis will include a complete medical history, x rays, and urine and blood tests. The doctor may also order a BMD (bone mineral density) test. These tests can identify osteoporosis, determine risk for fractures (broken bones), and measure your response to osteoporosis treatment. Bone mineral density tests are the best known is called dualenergy x-ray absorptiometry or DXA test. It is painless: a bit like having an x-ray, but with less exposure to radiation. It can measure bone density in the hip and spine.

It is increasingly common for women to be diagnosed with osteoporosis or low bone mass using a BMD test, often in middle age when doctors began to see signs of bone loss. In men, however, diagnosis is often not made until a fracture occurs or a man complaining of back pain and see his doctor. This makes it very important for men to inform their doctors about risk factors for osteoporosis, loss of height or posture changes, fracture, or sudden back pain.

Risk Factors for Men?

Several risk factors have been associated with osteoporosis in men:

Chronic illness that affects the kidneys, lungs, stomach, and intestines or alter hormone levels
Regular use of certain medications, such as glucocorticoids
undiagnosed low levels of sex hormone testosterone
Healthy lifestyle habits: smoking, excessive alcohol use, low calcium intake, and inadequate physical exercise
Age. The older you are, the greater your risk.
Race. Caucasian men in particular seem risky, but all people can develop this disease.

Some doctors may be unsure how to interpret the test results of BMD in men, because it is not known whether the World Health Organization guidelines used to diagnose osteoporosis or low bone mass in women is also suitable for men. Although controversial, the International Society for Clinical Densitometry recommends using separate guidelines when interpreting the results of BMD testing in men.

Good Sleep for Night Workers

2011-04-21T19:35:00.001+07:00

Working at night will spur on the nervous system they work hard. This is because our bodies are accustomed to move in during the day and our bodies are highly influenced by the level of light sensitivity.

Because it has different activities with different sleep schedules with normal people who sleep at night is a tough thing for our bodies and minds to accept it.

Our sleep habits are influenced by the hormone called melatonin. Melatonin production is directly influenced by the level of light sensitivity will make us will experience sleep disorders.

Working at night will not only disturb your sleep quality but also will reduce your social activities against the people around you, because when people begin to indulge in the morning you just start to sleep.

This can in Balance, in order to sleep during the day can be a maximum, but does not harm the people around you.

This usually makes a lot of employees who work at night will experience stress and will feel sleepy at work or even at home.

But somehow we can not avoid this objec enacting era because the demands we have no choice but to do so. But there are a few tips that can be used if you're forced to undergo this situation:

1. Stay On Schedule

Keep living your sleeping habits have changed consistently distinguished, because by doing so your body will adapt to a new cycle and adjust to this situation. If you remain consistent with your sleep schedule, then you will see that you will get better sleep and energy are much higher.

2. Rest

Since there is no sufficient light for your work, your body needs more sleep in the daytime when compared with others. But of course you also want to spend time together with family and friends during the day. If you choose to stay awake during the day, you may feel drowsy. But you can still get the energy to work at night if you do a short break as much as 15-20 times. This will help you to stay focused on that evening.

3. Doing Some Exercise Before Work

Physical activity will help raise your body temperature and will make you more active and aware during the work. Fund in order to enjoy healthy sleep after work you should do the reverse, so the body will lower your body temperature, this can be achieved by adjusting the ventilation and cooling your room with a refrigerator.

4. Working with a Bright Light

Work with a bright light, as this will impact on body temperature and levels of melatonin produced. And will make andalebih energetic and less sleepy. If you feel more energentik at work then you will feel tired after work, so you will be able to sleep soundly the next morning.

5. Do not Jump Sleep

Try not to go straight to bed when you come home, do some home activities to correct people's house - completely gone and the house was quiet. First three hours of your sleep is the sleep of the most important and should not interfere with the affairs of the household until the noise and make you wake up. In addition to not go to sleep at home until you can calm down a moment after working all night, he found that your body is ready to begin to fall asleep.

These tips for a good sleep for night workers, hopefully this article is very helpful for night workers and workers who work overtime.

Fluoride toothpaste Childhood

2011-04-20T11:04:00.000+07:00

Tooth is one part of the human body is very important. Healthy teeth would make one's appearance became more interesting and certainly more confident, otherwise unhealthy teeth other than unsightly also can cause dental diseases on a very disturbing aktivvitas daily.

To get a healthy tooth, of course, necessary dental care is intensive and ongoing, one with teeth brushing. Ideally, the activity of brushing is done every day, 2-5 times per day. Brush your teeth using toothpaste to clean the plaque on the teeth, which is a layer of film of bacteria that grow on teeth and can menyebbakan caries and gum disease, other than that brushing with toothpaste can make breathing more fresh.

Additional ingredients are often added in toothpaste is fluoride, which is a lot of fluoride salts in nature, among others, can be either sodium fluoride, calcium fluoride, magnesium fluoride, aluminum fluoride, ammonium fluoride, ammonium fluorosilicates, and other salts. Fluoride compounds are useful for making teeth more resistant to brittle and prevent cavities, and also to support remineralization. Even a review of 74 studies involving more than 42,000 children under the age of 16 years stated that children who brush their teeth with fluoride toothpaste has the possibility of cavities decreased 24% compared with that using fluoride toothpaste is not.

From exposure to the above, of course, we try to teach our children to brush teeth regularly with fluoride toothpaste from the starting five, so it can become a habit into adulthood. But already we know that excess fluoride compounds in children can adversely affect the teeth?

Inclusion of excessive fluoride compounds into the body has a bad risk, which include dental fluorosis. Dental fluorosis occurs because a child receives too much fluoride compounds during tooth formation that is in period of 3 months to 8 years, while for children aged over 8 years there is no risk anymore. Dental fluorosis causes teeth to be loud and easily broken. The most mild form of fluorosis is the presence of white spots or small stains that are not too visible, whereas in moderate and severe damage will cause brown or black stains, holes and cracks in the tooth.

Apart from toothpaste, fluoride compounds are also contained in drinking water mainly sourced from shallow wells or hand pump wells, in drinking water diflorinasi, infant formula foods, cereals, fruit juices, soft drinks, tea, fish and seafood, salt fluoride , cigarettes, even from the coated teflon cookware.\

Apparently a lot of sources of fluoride compounds that can enter into our bodies and whether we realize that we are not aware of, so of course necessary arrangements fluoride intake of these compounds, especially in children who are still in its infancy.

So how do we choose a fluoride toothpaste safe for children?

Indonesia public health organization itself has set the amount of fluoride compound contained in the toothpaste should not be more than 0.15% calculated from the total content of F (fluorine), while for children's toothpaste its fluoride content must be less than 0.1% .

As a parent would have to pay attention to this well, such as always choosing toothpaste for children for children, and even if using toothpaste for adults then have to pay attention to proportion. For example, if the packaging is printed "Used only for adults", it is not used for children. Adult toothpaste that still may be used for children usually include:

Children ages 6 years and younger: use a pea-sized seed (diameter 6 mm) for supervised brushing to minimize the possibility of choking. In terms of intake fluride with other sources consult a dentist or doctor

If used as recommended, it can be guaranteed the benefits and safety. Since everything was going to provide benefit when used in accordance with their respective portions.

5 Natural Beverages Bidder Poisons in the Body

2011-04-19T10:29:00.002+07:00

Eating fresh vegetables and fruit juice is a natural way of detoxifying your body. In addition, the routine consumes five natural drinks are also helpful detoxify the body.

1. Fresh Water

Dr. Poonam Rathod, health experts, say, water consumption on a regular basis according to the needs of the body is able to clean the digestive system, and eliminate toxins and remains of food stuck in the intestines. This keeps the body clean and stomach from food waste.

2. Fresh Coconut Water

This fluid can detoxify the body naturally. Besides cleaning the digestive tract, drink coconut water will boost immunity and benefit keep the body remains well hydrated.

3. Pumpkin Juice

Pumpkin juice is an excellent natural remedy for those people with digestive problems and acidity. "It's because of its alkaline nature. Fibers in a bottle of pumpkin juice also heal digestive problems," said Dr. Rathod.

4. Green Tea

Green tea is a natural antioxidant which contains polyphenols, which helps to regulate glucose in the blood. "Polyphenols inhibit the movement of glucose into fat cells, and prevent them from entering the bloodstream,"explains Dr. Rathod.

5. Orange Juice

Is a source of vitamin C, known to boost immunity. Oranges rich in flavonoids, antioxidants, which protect the human immune system by acting against germs and bacteria that cause disease.

As tips, these detox drinks would be better if taken before breakfast. In this way the detoxification process will go well and you can feel the health benefits.

Natural Medicine for High Blood

2011-04-18T19:47:00.005+07:00

High blood pressure or hypertension is closely linked to increased heart attacks and strokes. Causes of high blood pressure, among others, the hardening and blockage of arteries. Diseased blood vessels become narrow, so that the heart requires more pressure to pump blood to the blood vessels. I will try to peel it in the post "Natural Medicine for High Blood".

Some natural medicine that abortion can be reduced even treat high blood diseases, among others:

1. Bay (Syzygium polyanthum)

Benefits: lower cholesterol and high blood pressure, lowers high blood sugar levels.

2. Seaweed (Laminaria japonica)

Benefits: menormalkan tekanan darah, menurunkan kolesterol tinggi, mencegah aterosklerosis.

3. Cucumber

Benefits: High mineral content of potassium is useful for reducing high blood pressure, and is useful also to reduce kidney stones.

4. Cantaloupe

Benefits: Same with cucumbers that are rich in potassium content, both to reduce high blood pressure and also good for kidney problems / bladder.
Some fruits / plants that have the same content with cucumber / cantaloupe: peach or peaches, strawberries, raspberries, turnip leaves and wheat grass.

5. Morinda Citrifolia

Benefits: Lowering high cholesterol, lowers high blood pressure, lowers blood sugar levels.

6. Meeting Black (Curcuma aeruginosa Roxb.)

Benefits: Circulation and dilute blood clot, neutralizes toxins in the body.

7. Garlic

Benefits: Lowering high blood pressure and high cholesterol, destroying the blood clotting.

8. Onions

Benefits: Have the same efficacy with garlic.

This is a natural remedy for high blood very much we found. in order to maintain our body's health and the health of our beloved family. This may be useful.

Keeping Reproductive Health (RH)

2011-04-18T02:13:00.000+07:00

Not only is it a vital tool covers the organ, which is the reproductive organ also cover all the genital organs, including the channels of sperm and egg cells.

Reproductive organs is less attention because in our culture, people feel less comfortable discussing sexual issues. In fact, the organ is in desperate need of attention, especially in health and cleanliness. We can maintain the health of reproductive organs in ways that are relatively simple.

Currently, we are specifically going to discuss about the ways that can be done to maintain the health of female reproductive organs. Reproductive organs in women is much more 'complicated' and vulnerable to disease. That's because anatomically, the location of the female reproductive organs inside the body.

Regional Clean femininity

Maintaining the health of reproductive organs in women begins with maintaining cleanliness of female organs. To maintain the cleanliness of the vagina, we need to do is to regularly wash the vulva (vaginal lips) are carefully using clean water and mild soap after every urination, defecation, and while showering. The important thing is to clean the sweat and bacteria that exist around the lips of the vagina. The inside of the vagina will usually be able to keep it clean itself.

Avoid using too often harsh antiseptic soap or a liquid deodorizer to eliminate odors in the area of femininity. Too often wash the vagina with a liquid chemical (douching) and the use of deodorant around the vagina would upset the balance of organisms and vaginal fluids to allow the occurrence of infection in the vagina (vaginitis) and damage reproductive health.

Maintain cleanliness At Menstrual Period

To accommodate the menstrual blood, women are using pads. Pads that need to be replaced approximately four to five times a day to avoid bacterial growth in the pads that are used and prevent the entry of bacteria into the vagina and is more effective for health care during menstruation.

Choosing Lingerie

To consider in choosing lingerie is the material used should be made of cotton so it can absorb sweat and allow skin to breathe. Also, avoid using the clothes are too tight because in addition to stifling, also causes the blood circulation is not smooth.

Cleanliness and health of female reproductive organs or regions can also be maintained with frequent change of underwear, at least twice a day after bathing, especially for active women and is easy to sweat. You also can use panty liners or pads to coat thin disposable underwear.

Check In Routine. It is better to see her doctor specialist genitals on a regular basis (at least once every two years) to detect the possibility of cancer of the reproductive organs. There are two cancers that are often attacked the female reproductive organs, ie ovarian cancer and cervical cancer.

Until now, not yet known exactly what causes cervical cancer. Disease allegedly caused by a virus called Human Papilloma Virus (HPV) caused by sexually transmitted diseases (STDs). Cervical cancer can arise due to sexual intercourse under 20 years old, have multiple sexual partners, do not treat genital hygiene, having sex with a man who has a pair of cervical cancer, and the result is often smoked.

Doctors usually perform the action pap smears to detect cancer. The procedure istake a small portion of the cell wall of the vagina ( cervix ). These cells then examined microscopically in the laboratory. Currently, the pap smear is considered as the most effective method in detecting cervical cancer, with 90-95% accuracy rate.

Well, do not wait until there is disease in your reproductive organs. Take care and keep it clean. To maintain the health of reproductive organs from the inside, you can also take "High-Desert Royal Jelly Liquid" to help the reproductive health system and cell regeneration. In addition, there are "High-Desert Bee Propolis" useful as antioxidants and increase immunity.

Tips for Overcoming Fever in Baby

2011-04-17T15:50:00.001+07:00

Fever is a rise in body temperature than normal. Normal body temperature ranges between 36-38 degrees Celsius. Your child has a fever if the temperature measurement temperature:

Thermometer in the rectum or anus exceed 38 degrees Celsius
Thermometer in the mouth exceeds 37.5 degrees Celsius
Thermometer in the armpit exceed 37 degrees Celsius

What Causes Fever?

Fever occurs when the "thermostat" in the body increases the body temperature above normal limits. Thermostat is located in one part of the brain called the hypothalamus. The hypothalamus would regulate body temperature that is suitable and will send signals to the body to maintain normal temperature.

Sometimes the hypothalamus will "regulate" the body temperature becomes higher as a response to infection, disease and other causes. The researchers suggested that the increase in body temperature is the way the body to fight germs that cause infection and make the body as a place that is uncomfortable for the germs.

Fever is a symptom and not a disease. Fever can be caused by infection, conditions that are too hot, immunization, and other causes.

How to measure temperature in children?

Measure temperature by using the hand on the forehead, cheeks, or the child's abdomen is not a good way to measure fever. You should measure the temperature increase in children using a thermometer to make sure that your child is exposed to fever. Types of thermometers include mercury thermometers, digital thermometers, and thermometers timpanik placed on the ear. How to measure mercury thermometers include:

For infants and toddlers:

The best measurement using a thermometer placed in the armpit. Place the tip of the thermometer in the middle of the armpit, hold with one hand and use your other hand to hold the baby's arm so as not to open. Hold a thermometer for three to four minutes

Five years of age or older:

The best measurement is to use a thermometer placed in the mouth. When a new child to eat something cold or hot, wait 10 minutes to measure temperature. Lay your child, place the thermometer under the tongue, tell your child to close his mouth but do not bite. Hold thermometer for two to three minutes.

Does the child should be bathed when fever?

Bathe with wet sponge or cloth is one good way to lower a fever if the child is vomiting or can not take fever-lowering drugs. Sometimes, a bath and fever-lowering medication to reduce fever and make the child feel more comfortable. Use warm water and wipe your child with special sponge or washcloth.

How do I deal with fever in children?

Without the drug:

If your child is still eating, drinking, and playing as usual, he may not need a febrifuge.
Put the clothes that are thin or just put the clothes in so that children will release heat through their skin.
Compress the child by using warm water on the forehead, neck, armpits, chest. Do not allow to dry compresses to the body of a child, adopted compress when half dry, dip again in warm water, wring it out, put in the body of a child.
Do not use alcohol as a pack of children. Alcohol can cause heat loss is too fast thus causing intoxication or alcohol poisoning.
Cover the child with a thin blanket if the child is cold or shivering.
Rest your child because the activity can increase the fever.
Give your child extra fluids be water, juice, or milk. If the child does not want to drink, give fluids child whatever he wants.

By drug:

Drugs can help kids to feel better but do not stop the fever.
Give paracetamol every four hours once or six times a day.
Read the label and follow the instructions appropriate to the age and weight of children.
Discuss with your doctor before giving ibuprofen.
Do not give aspirin to children under 16 years because it can cause serious illness such as Reye's Syndrome which can cause brain damage and liver.

When should a doctor?

Call your doctor if your baby's fever with rectal temperature higher than 38 degrees Celsius, and under the age of three months
Call your doctor if the temperature of the child at the age of three months to three years to reach the temperature 39 degrees Celsius or more.
Call your doctor if the child's fever and loss of appetite, headache, vomiting or abdominal pain, crying more than usual, experiencing pain in the throat, difficulty breathing, pain in the ear, and pain when urinating

Fever usually does not last more than three days. Contact your doctor if the child's temperature does not go down after three days and have done all the above measures.

Sexual Activity For Health Benefits

2011-04-16T16:53:00.000+07:00

Many people like sex because it is fun and rewarding. But the actual sexual activity does not merely satisfy a biological need but also has a major contribution to the health of your body.

Here are 5 reasons why sexual activity can make your life healthier and happier:

Sex cure headaches.

If during this make you feel headaches can not enjoy sex, just the opposite, sex will cure your headache.

Sexual activity stimulates hormone production in hyphotlamus oxitocin which then flowed into the brain tissue. Oxitocin This will trigger the production of another hormone, namely endorphine. This hormone causes the effect of relaxed. A study proves increase in oxytocin can cure headaches, cramps, insomnia and even stress. Hence they are having sex more often will look more happy and can cope with stress better.

Blood circulation

When you're aroused and excited, the heart will beat faster and pump blood more quickly so that the circulation of blood to the brain and the body increases. When blood circulation smoothly, then the turn of gross blood with fresh blood also takes place quickly, so the body is always fresh.

So another benefit is your body is always fresh.

Maintaining fitness

The presumption sex comparable with the sport is right. Benefits of sexual activity the other is to make the body stay fit and motivated you to keep the shape of the body to keep it proportional.

A study was conducted explained, by sexual intercourse, you burn 150 calories every half hour. So, do you still refuse to do this fun sport?

Youthful drug

Did you know, whenever an orgasm during sex, production of the hormone DHEA (Dehydroepiandrosterone) increases. DHEA is a hormone that can boost the immune system, repair damaged tissue, and keep skin healthy and could even work as a natural antidepressant for you.

So, the more often you can have sex and orgasm, you become younger and living longer.

Increased Estrogen and Testosterone

Men and women each producing hormones testosterone and estrogen. Men produce more testosterone while women produce more estrogen. When you have sex, hormones testosterone and estrogen production will increase.

For men, testosterone not only increases the libido, but can also strengthen bones and muscles while keeping the heart working to keep it in a stable condition. While the increase of testosterone in women, makes you want penetration with your partner.

Sexual activity also increases levels of estrogen in the body. In the female hormone estrogen sentimental effect but at the same time protect them from heart disease. As for men, the effect of increased estrogen levels will only make them more calm and quiet.

Not unexpectedly, it turns sexual activity has great benefits not only as mere reproductive activities.

5 Herbal Drinks for infants

2011-04-15T16:40:00.001+07:00

IF child's sudden onset of some symptoms such as fever, colds, and itching, do not panic and give chemical drugs. To calm him down You can make herbal drink that is safe and healthy for your child only with simple ingredients normally found in our kitchen.

Turmeric

Turmeric contains essential oils, curcumin, turmeon, and a powerful zingbera reduce fever. In addition, turmeric also contain antibacterial agents, antioxidants, and anti-inflammatory. If the child has a fever, take 10 grams of turmeric, peeled, clean, andscarring . Then, take the 125 milliliters of hot water, 1 tablespoon lemon juice, and 4 tablespoons of honey. Mix all ingredients was then filtered to take water. Give 3 times a day for children.

Wild Ginger

Wild Ginger has an active substance such as germacrene, zanthorrhizol, and alpha beta curcumena. Wild Ginger is useful as anti-inflammatories, antibiotics, increasing the production and secretion of bile. Take 10 grams of ginger rhizome, 125 milliliters of hot, 2 tablespoons of honey and flowers cotton / kapok. Grate the ginger rhizome, add water and stir until blended, filtered, and then take the juice. Mix the juice of ginger with hot water and honey and flower pollen cotton / kapok it. Give the child 3 times a day.

Bitter

Sambiloto contain androgramafoll lactones (bitter substance), diterpene, glucosides, and flavonoids are capable of heat. According to one study, 6 grams per day sambiloto as effective as paracetamol. All parts of bitter can be used as herbal medicine. Take 20 grams of dried bitter leaf, 50 grams of dried turmeric tuber, 300 milliliters of water, and 300 milliliters of honey. Mix the leaves Sambiloto, turmeric, and water and cook until the water boils and the remaining half. Remove and strain the water and then add honey. Give the child 3 times a day.

Brotowali

Brotowali used for external use. Brotowali powerful healing wounds and itching from scabies. Take 2-3 brotowali rod and then cut into small pieces and prepare 1.5 liters of clean water. Boil water and add brotowali slices and boil. Strain and apply topically to treat wounds or itching akaibat scabies. Give 3 times daily.

Kencur

Kencur long as it's known to relieve cough powerful. Just take 5 grams of fresh kencur then washed and grated. Take 2 tablespoons of boiled water and 1 tablespoon of honey. Then add the grated kencur had boiled water and stir until blended and filtered. Add honey and stir until blended. Give 2-3 times daily.

6 Food herbs for stomach medicine.

2011-04-14T16:38:00.001+07:00

Useful Herbal Foods. The latest news, Make your food as medicine. The words of ancient Greek physician named Hippocrates was so popular in the world of health. That message is then encouraged the scientists to figure out the benefits of food for health.

Here are some herbal foods are beneficial to the digestive system, as quoted by the Times of India pages.

1. Ginger

Ginger contains gingerol active. Ingredients that make ginger taste hot, spicy, this is useful to provide a healing effect. Ginger is often used for medical therapy, which works on the digestive system by stimulating the secretion of digestive enzymes.

2. Fennel

Fennel contains anethole. The content is able to stimulate the secretion of digestive fluids and stomach. Fennel also contains aspartic acid, which acts as an anti-flatulent. No wonder, if then many people have a habit of chewing fennel seeds after meals. Fennel is popularly called 'after mint'.

3. Yoghurt

Yoghurt contains probiotics that provide positive benefits for a number of activities in the gut, such as to produce lactase, kills harmful bacteria, and improve digestive tract function.

4. Fenugreek

Fenugreek leaves and seeds help to overcome digestive disorders, such as to relieve constipation and flatulence overcome. Eat Fenugreek seeds which have been soaked overnight say powerful enough to overcome digestive disorders.

5. Mint Leaves

This herb is also widely used to treat digestive disorders such as abdominal colic, and flatulence. Besides treating nausea, mint leaves beneficial stimulates appetite and relieve headaches. Peppermint tea can also help soothe a dry throat.

6. Bay

Besides as a flavoring dishes, this herb is often used to treat migraines, and relieving stress. In addition, bay leaves are also useful to launch the digestive system and helps the body's detoxification system.

Breadfruit for Blood Vessels

2011-04-13T20:11:00.000+07:00

Breadfruit has long been known among the people of Indonesia. The fruit used to make chips fried, or boiled as a snack. However, it turns out plants that grow around us that have powerful benefits for health, especially for the heart and blood vessels.

Researchers from the Indonesian Institute of Sciences (LIPI), Tjandrawati M Ozef, and his colleagues have conducted a series of studies on the efficacy of breadfruit leaves. The results were submitted Tjandrawati in a seminar on Research and Development Agency Ministry of Health some time ago.

Heart disease and blood vessels growing into major problems along with the changes in people's Lifestyles. The pattern of diet high in animal fat and physical inactivity bad habit of smoking into installments risk factors trigger heart problems and blood vessels.

Seeing this trend, the researchers LIPI 42 filter plants that are considered influential on the cardiovascular system. Options examined more in far to the breadfruit.

All parts of breadfruit plants containing flavonoids. A number of flavone derivatives have been isolated and identified from the roots and branches of plants before. "The plant has a distinctive flavonoids," he said.

Breadfruit (Artocarpus altilis) is included in family Moraceae family aka Mulberry.

Plants are grown in tropical regions, like Indonesia, Thailand, Vietnam, and Cambodia. Tjandrawati revealed, the Indonesian people traditionally use the leaves of breadfruit for the treatment of liver diseases, inflammation, heart, kidney, tooth pain, and itching.

Taiwan society has traditionally used the roots and stems for the treatment of heart disease and hypertension. "People use the breadfruit to treatment by boiling the leaves, but still less known to the specific content of major benefit, how to use, and dose," he said.

Departing from the empirical experience of the community, Tjandrawati interested in researching more about the potential of breadfruit leaves. Through long research since 2004, breadfruit plants successfully proved his usefulness. In the study, made into a breadfruit leaf extract. Components extracted with ethanol, three flavonoid compounds and Beta-sitoserol which is then examined usefulness.

Studies on the efficacy of breadfruit leaves covering platelet aggregation (clumping of platelets), blood viscosity (blood viscosity) and acute ischemia (lack of blood flow to the heart).

The study also includes atherosclerosis (thickening of artery walls due to fat accumulation) which includes the accumulation of lipids (fats) in the aorta, and blood cholesterol.

Test efficacy in vitro (in artificial environments) and in vivo (in living body) of the plant extract showed very good results.

Studies in vivo, for example, concluded that the ethyl acetate extract containing flavonoids and beta-sitoserol with a ratio of 100 mg / kg and 20 mg / kg could inhibit platelet aggression, reduces blood viscosity, and protect the protect the heart from acute ischemia.

Next, test the efficacy of ethyl acetate extract on blood cholesterol levels and fat accumulation in the aortic vessel wall in Wistar rats showed that the ethyl acetate extract dose of 150 mg / kg body weight can lower blood cholesterol levels significantly.

Breadfruit is also able to inhibit fat accumulation in the aortic blood vessel walls. "There was no accumulation of fat," said Tjandrawati.

Power Poison

In that study also tested the toxicity of the breadfruit leaf extract. The good news, subkronis toxicity tests conducted for 90 days in Sprague Dawley strain white mice concluded that administration of ethyl acetate extract of leaves of breadfruit with varying doses, the test dose of 83.33 mg / kg body weight per day, 166.65 mg / kg weight weight per day, and 333.35 mg / kg body weight per day did not affect the functioning of the heart, kidneys, liver or blood profiles.

Acute toxicity test in male and female ICR mice using high doses of total flavonoids 4.5 g / kg body weight and Beta-sitoserol 2.5 g / kg body weight showed no weight loss, weight and even tend to rise. Observations on the behavior of test animals during experiments such as how to test animals to walk, eat, drink well and the brightness of the eyes and feathers also showed no signs of poisoning.

Tjandrawati said, it can be concluded that administration of high doses of total flavonoids and beta-sitoserol in ICR mice did not show any toxic effects of test animals.

Head of Research Center for Chemistry LIPI, Broto Sugeng said the prospect of a formula worked out by LIPI is very large because the future can be produced as standardized herbal medicine and fitofarmaka.

Now, LIPI actively researching a number of plants that are considered nutritious. If you want to be developed into fitofarmaka, clinical trials are still needed. Extract flavonoids and beta-sitoserol of breadfruit leaf itself has now been patented.

By Indira Permanasari

Walk facts and 13 Benefits of Good and correct for Health

2011-04-12T12:44:00.000+07:00

Everyone would agree that walking is one of the most simple aerobic exercise and the safest thing we can do. Well, did you know that walking will help strengthen bones, control your weight, and the condition of the heart and lungs.
Walking exercise regularly and consistently is one of the most important factor in shaping a healthy physical activity program. Research shows that people who walk approximately 20-25 miles per week outlive several years than those who do not.

Here are some facts about walking:

Walk for 20 minutes every day will burn seven pounds of fat per year.

Walking longer each day for 40 minutes is the best way to lose weight.

Walk quickly from 20 to 25 minutes is the best condition for the heart and lungs.

Walking also provides the following benefits:
Improving the effectiveness of the heart and lungs
Burn fat in the body
Increase metabolism so the body burn calories faster, even though the middle of a break
Helps control appetite
Increase energy
Helps heal stress
Slows aging
Lowering cholesterol levels in blood
Lowering high blood levels
Helps control and prevent diabetes
Lose some risk of cancer such as prostate and breast cancer
Assist in the rehabilitation of heart attack and stroke
Strengthen the leg muscles, thigh and bone

Walking is much more favored in the appeal running or jogging because walking reduces stress on the body including the thigh, knee and ankle. Remember to always warm up first after a walk. Wear shoes that fit a little loose at the front for the anticipated widening of the foot while walking done so avoid the pain. Walk facts and 13 Benefits of Good and true to the Health

Liver Damage Process

2011-04-11T20:16:00.000+07:00

Normal liver smooth and supple to the touch. When the liver infected with a disease (eg Hepatitis C), the liver becomes swollen. Liver cells begin to secrete enzymes alanine aminotransferase into the blood. With this condition your doctor can tell if your liver is damaged or not. When the enzyme concentration was higher than normal, it is a sign of liver from damage. When liver disease develops, changes and liver damage increases.

Fibrosis.

After the swell, the liver tries to repair by forming the former
injury or minor scarring. Grate is called "fibrosis", which makes the liver more difficult to function. While damage to walk, the more scar formed and began to merge, the next stage is called "cirrhosis".

Cirrhosis.

Damage to the recurrent, large areas of damaged liver can become permanently and become sore. Blood can not flow properly in the damaged liver tissue. Hearts began to shrink and become hard. Chronic hepatitis C can cause cirrhosis usually the same as consuming excess alcohol.

Damaged heart function.

As cirrhosis worsens, the liver can not filter out impurities, toxins, and drugs that exist in the blood. Heart no longer can produce the "clotting factors" to stop the bleeding. Body fluids are formed in the abdomen and legs, bleeding in the colon is common, and usually slows mental function. At this point, liver transplant is the only choice.

Liver cancer.

Sometimes damage to liver cells followed by gene changes in cells which can become cancerous. Patients with chronic hepatitis C have a higher risk to suffer from "hepatocellular carcinoma, a type of liver tumor.

Prevention of Liver Damage

Cirrhosis can be stopped and sometimes can be prevented. For patients with chronic hepatitis C, is very important to prevent further damage to the liver where the cirrhosis worse. Additionally, if your hepatitis C sufferers avoid alcohol completely. Also, do not drink alcohol with acetaminophen (a drug content of headaches and flu), because when consumed together can cause the condition of "fulminant hepatitis", which can cause liver function completely destroyed.

Five Natural Relieve Toothache

2011-04-10T19:08:00.000+07:00

Toothache is a common health disorders and often occur without prior symptoms. The pain that vary from sharp, throbbing, up to a constant. From the pain it caused, of course, will interfere with your daily activities. In addition, if left without proper treatment, tooth decay will worsen and should be revoked. To help you avoid this, here are some natural remedies you can try at home.

Garlic

Garlic is one of the many effective treatments that claimed to relieve toothache. How, one clove of garlic puree is mixed with a little coarse salt and then place it in the area of pain. This method can be expressed ease the pain, sometimes even can heal. In addition, it is better to chew a clove of garlic every morning. This method can keep the tooth has healed stronger and healthier.

Shallots

Research shows that onions contain antibacterial component. Eating an onion each day with chewing proven way to protect from various dental disorders. Chewing onion for 3 minutes otherwise sufficient to kill all the germs in the mouth. And you can relieve the ailing tooth by placing a small piece of onion in the area of the teeth or gums are sore.

Lime

Lime, as a rich source of vitamin C, is very useful in maintaining healthy teeth and bones in the body. Lime expressed can prevent cavities and tooth loss, dental plaque formation, tooth pain, and bleeding of the gums.

Clove Oil

Cloves otherwise effectively relieve toothache. In addition, the cloves are also reducing the infection because it contains antiseptic properties. The trick, apply clove oil to the hole damaged tooth. It also can relieve toothache.

Pepper powder

Mix a little flour pepper with 1 / 4 teaspoon salt otherwise very good for dental hygiene. If used regularly every day can prevent cavities, bad breath, bleeding gums, sore gums, and toothache. It also can overcome the problem of sensitive teeth. To relieve a toothache, you can put a mixture of pepper powder and clove oil into the tooth cavity. (OL-08)

Tuberculosis (TB)

2011-04-09T23:13:00.000+07:00

TB disease is a disease which is categorized in infections caused by bacteria Mikobakterium tuberculosis. TB disease can strike at anyone not to mention men, women, old, young, rich and poor and anywhere. In Indonesia in particular, this disease continues to grow each year and currently reaches 250 million new cases of which 140 000 resulted in death. Even Indonesia occupied the third largest country in the world in this TB problem.

Cause Disease (TB)

TB disease is caused by bacteria Mikobakterium tuberculosis, rod-shaped bacteria and are resistant acid. This type of bacteria was first discovered by a man named Robert Koch on March 24, 1882, to commemorate his services, the bacteria is given the name of the Koch bacillus. Even TBCpada lung disease was also known as Koch Pulmonum (KP).

Mode of transmission of TB Disease

TB disease transmission is through contaminated air by Mikobakterium tuberculosis released / issued by the TB patient during coughing, which in children is generally the source of infection comes from adults who suffer from tuberculosis. These bacteria enter the lungs and come together to develop into many (especially in people who have low immune system), even these bacteria also may have spread through the blood vessels or lymph nodes, causing infection of other organs such as brain, kidney , Gastrointestinal tract, bone, lymph nodes and other top despite the lung is an organ.

The entry into the organ Mikobakterium pulmonary tuberculosis cause infection in the lungs, which occurred immediately colony growth of bacteria that is round (globular). With the immunological reaction, cells in the lung wall trying to inhibit the TB bacteria through mechanisms alamianya forming scar tissue. As a result, the TB bacteria will stay / rest (dormant) as they appear as tubercles on the X-ray examination or x-ray photo.

A person with the condition of the immune system (Immune) is good, these tubercles form will remain dormant throughout his life. Other things to people who have low immune systems or less, these bacteria will have breeding tubercles grow so much. So many of these tubercles are assembled to form a space within the lung cavity, this space will become a source of sputum production (ripple / phlegm). So the people who produce sputum and lung cavity found tuberculosis microbe called tubercles and is experiencing positive growth infected with TB.

The development of TB disease in Indonesia is nothing related to the deteriorating socio-economic conditions, ineffective public health service facilities, the increasing number of people who do not have a place to live and an epidemic of HIV infection. It is also of course have a major impact from a weak immune system / decrease, virulence and the number of germs that plays an important role in the occurrence of TB infection.

Symptoms of TB Disease

Symptoms of TB disease were classified into two parts, the general symptoms and specific symptoms. Difficult to detect and diagnose TB is caused by a clinical picture of the person that is not typical, especially in new cases.

1. Common symptoms (Systemic)

Not very high fever which lasts longer, is usually felt at night accompanied by night sweats. Sometimes such as influenza and fever attacks are intermittent.
Decreased appetite and weight.
Coughing for more than 3 weeks (can be accompanied by blood).
Uneasy feeling (malaise), weakness.

2. Specific symptoms (Typical)

Depending on which organs are affected, in case of partial bronchial obstruction (the channel leading to the lungs) due to suppression of enlarged lymph nodes, will cause the sound of "wheezing" sound accompanied by shortness of breath weakened.
If there is fluid dirongga pleura (covering the lungs), can be accompanied by chest pains.
When the bone, there will be symptoms such as bone infection at some point to form a channel and empties into the skin above it, in this estuary will discharge pus.
In the children to the brain (brain wrapper layer) and referred to as meningitis (inflammation of the lining of the brain), the symptoms are high fever, an impairment of consciousness and convulsions.

In patients age children if not cause symptoms, so TB can be detected if there are known contacts with adult TB patients. Approximately 30-50% of children who comes in contact with adult pulmonary TB patients gave a positive tuberculin test results. In children ages 3 months - 5 years old who live with adult pulmonary TB patients with sputum smear positive, 30% reported infected based on serological examination / blood.

Enforcement diagnosis of TB

If a person suspected of suffering from or infected with TB disease, then there are some things that need inspection undertaken to provide a proper diagnosis, among others:

Direct physical examination.
Laboratory tests (blood, sputum, cerebrospinal fluid).
Histopathological examination.
Chest X-rays (thorax photo).
and tuberculin test.

Treatment of TB Disease

Treatment for patients with TB disease will undergo a long process, and it ranged from 6 months to 9 months or even more. TB disease can be cured completely if the patient regularly taking medication that a doctor can improve endurance and body with good nutrition.

During the treatment process, to know better their development is recommended in patients to undergo either blood, sputum, urine and X-ray or x-rays every 3 months. The drug is generally given is obtan Isoniazid and rifampin as basic treatment for patients with tuberculosis, but because of the possibility of resistance to both drugs, the doctor will decide to provide additional drugs such as pyrazinamide and streptomycin sulfate or Ethambutol HCL as a single entity known as' Triple Drug '.

Preventing Coronary Heart Disease

2011-04-09T13:42:00.004+07:00

Coronary Heart Disease (CHD) were reported as the cause of death in the world, especially in developed countries. In Indonesia, the Household Health Survey (H2S in Indonesian SKRT) in 1986 of heart disease and blood vessel ranks 8th in the list of diseases in Indonesia and is the No. 3 cause of death.

Next on SKRT 1992 expressed as No. 1 cause of death. This disease often causes sudden death without preceding symptoms. To anticipate we need to make efforts in prevention.

CHD is a heart disease where the disorder is located on the coronary blood vessels. Disorder in the form perkapuran process (atherosclerosis) in various levels ranging from mild to a current constriction there was a total blockage of blood vessel walls. Patients usually complain of chest pain on the left such as stress. Sometimes the pain radiating to left arm or to the chin.

Which include the risk factors that can be controlled are smoking, hypertension, dyslipidemia (disorders of blood fat levels), diabetes, obesity and lack of exercise. Stress and Type A behavior pattern (type ambitious, emotional) are also included in this category. Patients with type A behavior pattern is 2.5 times more susceptible to CHD than type B (relaxed, calm).

Risk factors such as obesity, diabetes, hypertension, hypercholesterolemia and smoking have a close relationship with aspects of behavior. Stressful situations can increase the cholesterol was significantly increased LDL cholesterol and decrease HDL cholesterol is "good" cholesterol. Stress can interfere with blood sugar control in people with diabetes due to increased hormones cortisol and epinephrine. Epidemiological studies reported that groups who experience stress at work and the environment have a higher blood pressure compared with those not experienced it. Smoking habits have a real impact because cigarette smoke contains tar, CO, nicotine directly cause constriction of blood vessels.

Prevention Efforts
Prevention of CHD course of business by controlling the risk factors above. Precautions can be done in stages, ranging from primary prevention, secondary, and tertiary.

Primary prevention is an effort to prevent coronary heart disease early before the visible presence of disease. Activities mainly aimed at promoting business as anti-smoking campaigns and encourage the habit of exercise to the public. Educating the public about healthy eating is also a primary prevention. By the way recommends eating foods rich in fiber and low in cholesterol.

We must emphasize here is the food tempe which is still regarded as a food "inferior" by some communities. Tempe has a protein content, unsaturated fatty acids and fiber. According to research Arbai Brata (Surabaya), tempeh is said to have the effect of lowering total cholesterol and LDL cholesterol and increase HDL cholesterol. Tempe also indirectly have the effect of anti-atherogenic or in other words able to prevent the occurrence of CHD.

Secondary prevention is intended to prevent replay attacks in people who already had CHD. Thus, patients are expected to make healthy lifestyle pattern with smoking cessation, follow the directions sport, set a healthy diet and controlling the disease that has such as hypertension, diabetes and obesity. It has been a lot of standing healthy heart clubs for people with heart disease as well as for the general public, whose activities do gymnastics heart to heart health.

Tertiary prevention is a rehabilitation program to improve the quality of life of patients and prevent further disability.

Treatment for Allergies

2011-04-08T22:49:00.006+07:00

In identifying an allergy there is one program in allergy treatment that has been proposed. Including how to overcome, appropriate treatment, treatment for immune.

1. How to avoid

Case / symptoms of allergies can also be avoided or shunned. As with food allergies can be avoided. pet can we move from home or avoid it, clean the area around where we live. some cases of symptoms that can not be avoided but can be reduced as openly plants (flowers), house dust, newspapers (print), this all is the case most often occurs in adults and children.

Environmental factors

Reduce and modify open environment that is very troublesome.

Allergy to dust

Using the inhaler air with high qualities
Maintaining humidity
Children games
Avoiding carpet materials and home furnishings cover unused
Allergies on the mattress and pillow
Floor cleaners and vacuum / cleaner to dust

Allergies in pets

This makes the most special places. as a boundary around the animal shelter and had the work to keep your pet.

Allergies to plants or plant

Using a mouth cover (mask) when moving plants, swapping clothes after moving plants, treatment with the spray in the nose or tdak perform any activity.

Allergies to foods that have long kept

Reduce humidity in the growth of fungi
Reduce planting plants around the house (residence)
Never leave wet clothes in the washing machine, must be dried
Dry the bathroom after a shower
Install the fan and make ventilation in the bathroom

2. Treatment

Treatment is often done to reduce and eliminate the symptoms of allergies. This includes one streoid spray on the nose, drugs and antihistamine tablets. which is not always effective in controlling the symptoms of this allergy.

3. Treatment for immune

How it works on the treatment for is to replace the body's immune system / immune response, one of which triggers the allergic dalah. Just like anything, if you are allergic to dust. Treatment of your immune system can prevent you from dust reaction after prolonged treatment duration.

In the training of medical treatment for this immunity is very effective and safe. Recently the medical world in the development of the sublingual (oral) has made an equipment hassle free and very precise. The best results can be seen allergic rhinitis and allergic asthma in patients who are still under treatment. Children from 3 years to start this treatment after doctors had confirmed them whether there is allergy or not.

Doctor Pang has a very good experience in using the body's immune fatherly treatment allergy treatment.

To obtain an accurate interpretation about the condition of your allergies, you can consult in Section Specialist Ear, Nose and throat Singapore Dr.YT Pang at the Center for Allergy Section Ear, Nose, Throat and Snoring is known (CENTAS).

Ten Eye Diseases In Children

2011-04-07T14:44:00.002+07:00

Nova Tabloid - Eye disease in children was not small. Some have been recognized since the beginning, but most often escape the attention of parents. As a result, it can be bad for the eyesight of children in the future. Here are 10 children's eye diseases compiled by dr. Handrawan Nadesul.

Eye disease in children can be congenital may also be obtained. That is, innate, can be derived can also not a derivative. And because most eye diseases require early correction so as not to aggravate the vision, attention to some defects in the eyes of children require greater attention.

If collected, there are at least ten kinds of diseases, disorders or abnormalities of the eye that may occur in children. Not everything can be corrected. But it can be bad consequences if ignored or delayed corrected. Tenth disease can last you see below.

1. Color Blind.

Clear color blindness hereditary disease. More frequently in boys than girls. Y chromosome carried by until now there is no color-blind therapy. In New Japan is trying to replace keruucut cells in the retina, the causes of color blindness, but has not been declared successful.

Children blind from birth do not recognize the color red, green, and blue as well. That light can still distinguish them, but the weight, only enabled with sheer white black graded. So perceptions of the third color was different from normal people.

Sometimes children do not realize, she suffered from color blindness. Even their parents may not know the child is color blind. Especially if the light color blind. So often surprised when entering college because majoring in electrical engineering and for medicine, for example, should not be color blind.

Please note, in the retina there are two types of cells, ie stem cells and cone cells. Stem cells for the ability to distinguish dark light, while cone cells to differentiate colors. In children of color blindness, retinal cone cells in the eyes, abnormal so that disrupted its ability to distinguish colors red, green and blue with different degrees,

By reading the Ishihara test, color blindness diagnosed. The book contains pictures that read the numbers, in such a way, so that color blind people can not exactly read the numbers that normal people can see it clearly.

2. Wall Eye.

The eyes squint also be congenital from birth. There are several types kejulingan, from mild to severe. Generally, because there are nerve disorders of the eyeball, so that the eyeball axis is not normal and needs to be corrected.

If it is not inborn, squint obtained afterwards. Could be due to severe cataracts. On cross-eyed adults suddenly need to watch out, because can be a manifestation of brain abnormalities in the nose or throat of cancer. In children could also due to tumor growth in the eyeball.
Squint eye should immediately be corrected for keteajaman child's vision developing normally. If not, children do not learn to see normally. And then the child's eyes can become abnormal.

3. Glaucoma

The disease is disease that elevated eye pressure, thus causing damage to the sarafmata bsa and retina. Besides obtained, especially for the elderly, glaucoma can also be derived from the innate indeed. From birth the child eye pressure is rising.

Elevated eye pressure caused by fluid flow system disorders within the eyeball that can be congenital. As a result of this dam eyeball fluid, symptoms of elevated eye pressure.

This disease causes severe pain in the eyeball adan head. Also the eyes look red. In an already severe, also timbuk vision problems. Besides lack of sharp, sudden visual field was reduced. There is missing in the vision screen. Previously, patients could happen to see a shadow like a rainbow around the bulb.

If the drugs do not help, usually done pemmbedahan action with the aim that the flow of fluid into a normal eyeball dehingga not happen dam and eye pressure can be normal.

4. BUFTHALMUS.

The disease is also classified as diseases of the eye with eye pressure is elevated from birth. Due to the elevated eye pressure, the size of the baby is very large eyeballs. This situation is disturbing corneas. Children afraid of the light, eyelid disorders arise, kornes swell, and the color of the cornea becomes cloudy.

Untu reduce dam eyeball fluid, which makes an elevated eye pressure incision surgery (goniotomy) as soon as possible for the eye and visual acuity development of children not to interfere.

5. EYE cataract.

Yes, not just elderly people who could be cataracts or opacities of the lens, the newborn can develop cataracts as well. This congenital abnormality. Usually born to mothers who suffered from German measles infection, toxoplasmosis, or diabetes. It is also caused by hereditary factors.

Infants with cataracts need surgery if the eye fundus reflex does not exist or is a total cataracts. That is, for the development of child's vision was not until inhibited. Surgery is usually performed after a 2 year old child. If allowed to develop into the possibility of the child squint or abnormal movements of his eyeballs (nystagmus).

6. Ptosis.

The disease is nicknamed 'sleepy eyes' cause the sufferer as drowsiness continues. Upper eyelid can not open completely, so that tends to be low and down because the muscles of his eyelids weak lever.

To correct myself, ptosis patients seemed typical. His forehead and eyebrows frowned terungkit continue. This disease can cause muscle weakness eyelid obtained, can also cause hereditary myastenia gravis. For the correction of muscle weakness is performed surgery before one year old child.

7. EYE INFECTION.
Eye infections of many kinds. The most frequent infection of the mucous membrane whites of the eyes and eyelids (conjunctivitis), otherwise known as red eye disease.

The cause of eye infections can by all kinds of germs, from viruses, bacteria, fungi, until the parasite. Not infrequently occur due to allergies, both originating from outside such as pollen, kimawi substances, or may also be allergic from within, namely people with tuberculosis, blood diseases or diseases of lymph nodes.
Red eye from birth can be caused by germs that the mother suffered chalamydia in genitalia. Can also by gonorrhea bacteria from the mother with the same disease. Signs and symptoms are almost the same. Swollen red eyes and a lot more like dirt eyes pus.

In the newborn usually routinely given eye drops immediately after birth so rarely found in cases of eye infection today. But babies born assisted by the shaman peraji, baby eye infection is still frequently found.
Gonorrhea eye infection by the mother usually appearing at the time the child is 2 years old seudah. Eyes red and inflamed eyelids. Many eye dirt around the eyeball. This could dioobati until healed. But the mother must be treated also so as not to infect her baby's birth may be later.

Infections acquired eyes of many kinds. There is an outbreak that so that at certain seasons many people are sick of red eye. The disease is transmitted through the air. Viruses and bacteria circulating in the air in public places or through the goods that people use, such as handkerchiefs, glasses, towels or pillowcases, and contact lenses.

With eye drops or ointment containing antibiotics, usually red eye diseases can be cured. If severe, may need to take antibiotics as well.

But pain is common red eye infection, treated with eye drops that can be purchased freely in shops. This method is not only inappropriate and incorrect addresses, it is possible that the eye disease is getting worse because of the medicine is not the kind that.

Drug-counter eye drops for eye disorders due only to dust, dirt or tired eyes. Not infrequently sore red eyes became swollen after poured drops of food stall.

Eye infections can also be transmitted from the pool. Usually endemic in certain seasons. Same medicine. If a virus is the cause, the cause is different from its handling by bacteria, fungi, or parasites.
Red eye in infants is more often caused by infection of the tear glands or tear sac. Every day the baby's eyes many eyes out dirt, besides his eyes looked red.The disease is congenital from birth. Why there is a blockage in the tear ducts and lodged in sanan infection. Usually chronic. Besides given antibiotic drops or ointment, is sorting in the lower eyelid to the bridge of the nose that can be done alone by his mother. That is, to drain the eye dirt that clog the passage.

However, if in ways that do not help, do the actions perojokan (probe) so that the blockage of all kinds there can be freed and the infection is no longer nested.Tear gland infection in children who are often from complications of measles, mumps, or flu. Not infrequently due to tuberculosis and lymphatic disease.

If the disease in the upper left unchecked, can develop chronic disease. Germs remain lodged without disturbed in the gland or sac tears.

Chronic eye infections are often caused by eye disease trachoma. Many diidap in countries with poor sanitation and hygiene. Easily transmitted and often chronic because incomplete treatment. Complications may be severe and even cause blindness.

Oil gland infection causing eye nodule. Small ulcers in the mouth of this gland need to be treated promptly because if it is more than two weeks, the drug was too late and require surgical incisions untu already mnegeras eye ulcers. Without surgery boils, pimples are not lost, settled, and often relapse.

Nodule often occurs in people with personal hygiene is still low. Bad habit of treating the eyes, rubbed his eyes, memberrsihkan eye with a finger, eye or water soaked soaking betel leaves or jasmine, the eye is less protected from dust and other impurities.

In addition to the whites of the eyes and mucous membranes of the eyelids, eye infections can also attack the cornea or a black eye. This is much more dangerous because the cornea is directly related to the function of vision.Infection of the cornea is directly related to the function of vision. Corneal infection should receive greater attention in order not to cause disability that causes inflammation of the cornea becomes impaired our vision window.

Infection can develop in the corneal puncture wound taxable. Cornea yangtertusuk will enter germs if not protected with antibiotics and closed eyes. Infection of the cornea can be bad consequences. Thorn prick or shattered glass on the cornea pelru revoked and eye care needs earnest to intact cornea after healing.

Red eye can also be caused by glaucoma and allergies. The difference with infections, or allergies in glaucoma is usually no pain, painful, or prop your eyeballs, nor accompanied by fever. Usually no eye discharge. Doctors can tell which type of pink eye infection, which also is not.

8. Retinoblastoma.

Malignant tumor eyeball inborn. Do not know why. Tumors in the retina has been growing since birth. Often missed and new symptoms often appear when the tumor was already large. Symptoms may be sudden squint, glaucoma, the eyes are often red, and the child's visual acuity or visual acuity rapidly decreased so often replace glasses.

9. LACK OF VITAMIN A.

Due to lack of vitamin A, not only lead to night blindness. As the sun begins to set the children often hit-crashing the goods in front of it when walking. Penglhatannya become blurred at times sennja day. Because stem cells in the retinas impaired function due to insufficient vitamin A in the daily menu.

If night blindness is left without any additional vitamin A, the eye disorder will develop traffic system abnormalities in the white eye patches called Bitot sir. In this phase eye can still be saved if vitamin A is added in the daily menu.

If this disorder is still left, the eyes will become dry and then damaged cornea. Corneal wrinkles and shriveled and eventually rupture. The condition of this kind of corneal blindness which has resulted not corrected anymore.

Children with normal menu, from milk, fish and green vegetables, should not going to be deficient in vitamin A. a piece of carrot is sufficient for the body's vitamin A daily. But vitamin A associated with fat menu. If the child urang nutrition and low fat menu, will generally deficient in vitamin A.

10. Farsightedness.

Children are now threatened with nearsightedness taxable at the age child. The reason, a lot of reading in a way that is less precise. Read while sleeping, because that is read more and more weight by the number of lessons and homework. Reading with less lighting. At least need 60 watts to 33 cm reading distance, sitting upright position, and moving objects do not read. That is, the healthier it is to read sitting and reading an object placed on the table. But children today read where and anytime. Even during the school bus or train as well.

Second, the influence of radiation computer monitors or television itself. Rarely are supposed to watch for at least 5 times the diagonal width of the television screen because the room is cramped conditions mamaksa children watch on a very close distance.

That the child is now much has been wearing glasses myopia, nearsightedness, at the age of maish very small. And this condition often escapes from observation of their parents. Next thing I knew was a bad time visusnya examination.

Now there is a way to laser correction of nearsightedness. But recently reported in this way is not safe or have effects that are not done anymore sampinngan in several countries.

In order not to further deteriorate, glasses that fit the size needs to be used on. If myopia is still mild, the use of glasses may restore it, but if you do not wear glasses and have high myopia, every tahunu would need replacement glasses.

Beware if the myopia increases quickly, in addition to result in torn off the retina that can result in blindness, ggejala be wary of this as a symptom of other more dangerous diseases, like glaucoma, malignant tumors of the eyeball, or any other retinal disorders.

Cough Types and Causes

2011-04-06T15:35:00.000+07:00

KOMPAS.com - Coughing is a common disease that we experience daily. To overcome this, we used to buy ordinary medicines at a pharmacy or supermarket. In fact, different types of cough, also different ways of treatment. Or at least, the type of cough medicine that must be purchased. If the cough does not go away, we should immediately go to the doctor for a more appropriate given the drug.

To give you more to recognize the type of cough you experience, recognize the difference of the sound generated.

Whooping cough.

A cough that often ends with a voice like want to vomit when we take a breath. Cough is caused by bacteria such as pertussis, which can be transmitted through the spark discharge from the nose or mouth of infected people, who can come out because of sneezing, coughing, or laughing.

Congested cough (croup).

Cough with harsh breath sounds, like there is mucus in the chest. The voice that arises is the result of swelling around the vocal cords (larynx) and windpipe. Usually caused by a virus.

Hacking cough.

Cough with a loud voice and make the stomach join pain, usually worse at night. Could be due to common colds, bronchiolitis, or asthma.

Productive cough / cough wet.

Coughing is often accompanied by ripples or mucus, which is usually caused by infection or asthma.

Cough bronchiolitis.

Followed by a loud cough that sounds like whistling while breathing. Coughing like this are usually caused by a viral infection that occurs in the small airways in the lungs called bronchioles. Other causes are asthma.