Healthy Recipes with Ian

fruit juice drinks, healthy recipes honey and spices

2014-08-25T07:19:00.001-07:00

fruit juice drinks, healthy recipes honey and spices., we sometimes do not know, the state of our children's stamina, because of a busy day at work, our children may not realize that their stamina is reduced.
to overcome them we have made of fruit juice, honey and spices.

ingredients:
Bh * 1 pineapple, peeled, cut into pieces
Bh * 2 kiwi, peeled
* 250 ml orange juice sweet
Water spices:

* 20 gr kencur, thinly sliced
* 20 grams of ginger, thinly sliced
* 20 g temu lawak, thinly sliced
* 500 water
* 5 tablespoons honey
* Ice cubes to taste

Method:
1. Kaempferia galanga, ginger, temu lawak boiled until water live 200 cc. Filter. Add honey, stir well.
2. Prepare a blender, put pineapple, kiwi, orange water, and water and spices, puree.
3. Prepare a glass of ice cubes give sufficiently, pour the juice and decorate with mint leaves and red cherry.
4. Serve cold.

Serves 4

Nutritional value
Energy: 117 Cal
Protein: 1.1 gr
Fat: 0.4 grams
Carbohydrates: 30.5 grams
good luck and enjoy, hopefully useful.

food recipes to increase your stamina

2014-08-25T07:19:00.000-07:00

food recipes to increase your stamina.“Mini Sandwich”., This recipe is a "mini-sandwich". I'm sure you know that excess cholesterol is a problem, for your health, so it does not hurt you to try these recipes as non-cholesterol. hygiene is a must, and health can be achieved by, sports and start with a healthy diet, healthy eating is food that is nutritious and contains enough vitamins

OK, I just make the recipe, in the beginning with the materials,

materials:
1 / 4 onion, diced

* 1 / 2 large stalks celery, thinly sliced

* 1 / 4 red apples cut into small dice

* 75 gr mayonnaise sauce

* Leaf parsley as garnish
4 slices of bread wheat

* 200 g boiled chicken fillet (cut into small dice)

* 5 pieces of leaf lettuce, sliced according to taste

* 4 cherry tomatoes
how to make:
1. Chicken salad Mix all ingredients, inputs into the container.

2. Pour sauce into a bowl of low-cholesterol mayonnaise.

3. Cut corn bread into 4 sections in the form of a triangle that forms the Mini Sandwich.

Do the same on the next sheet. Good in containers with leaf peterselli.

4. Breakfast time, enter the salad ingredients into the bread.

5. Ready to be enjoyed.
good luck and enjoy, I am sure you like it.

prescription to stop smoking

2014-08-25T07:18:00.003-07:00

prescription to stop smoking., smoking is a daunting problem, just imagine the danger of smoking is: can cause cancer, heart attacks, impotence and disorders of pregnancy and the fetus.

We know how difficult it is to stop smoking, especially heavy smokers. so it should be overcome as where, maybe if smokers can light by giving the motivation or the like, which can divert attention to cigarettes, such as looking busy and others.

For heavy smokers, perhaps only with the drug and consult a doctor, just ask what the medicine that causes a bitter taste if smoked, and the process must be long, because epek from smoking is a habit, addiction, addiction is very difficult to avoid.

This may be an easy trick to avoid smoking, for example, do not provide the cigarettes in your shirt pocket, or in the drawer of the office where you work.
Try the recipe above, hopefully useful to you. good luck, good luck.

prescription diet with soy milk

2014-08-25T07:18:00.002-07:00

prescription diet with soy milk., you know the benefits of soy milk? besides containing phytoestrogens, soy milk, too, can be drunk by anyone, not become fat. soy bean milk is milk that is not in doubt, nutrient level, and very good for women.

many people who can not drink cow's milk, for various reasons, such as allergies, lactose intolerance, or because of economic factors. nutritional value of soy milk do not

is cow's milk.

Soy milk is highly nutritious beverage which was initially developed in China. for those of you who like dieting, it's better to drink soy milk, because it will not cause obesity. Soy milk is also very low fat content, compared with cow's milk. Fat in soy milk can not cause obesity because most are in the form of unsaturated fatty acids.

soy carbohydrate in milk is 12-14 per cent which can be used as biological body. consisting of oligosaccharides and polysakarida group, composed of oligosaccharide raffinosa stakiosa and soluble in water, whereas erabinogalaktan group consisting of polysaccharides and cellulosic materials which are insoluble in water, and can not be digested.

vitamin content in soy milk are: vitamin A, vitamin B, vitamin E and vitamin K.
start from now, living a healthy drink soy milk.
enjoy.

presents recipes drink tea, to be more healthy.

2014-08-25T07:18:00.001-07:00

presents recipes drink tea, to be more healthy., you know the benefits of green tea or black tea? benefits are: to refresh the body and calm the mind.

presents a recipe for good tea beverages is as follows:

use boiling water , because tea requires oxygen, remember the freshness of the water affects the freshness of the tea itself.
use temperature gauges, temperature 82-87 degrees Centigrade, it boils water mark. means the water is ready for brewing black tea.
dosing brewing: one teaspoon of powder, equal to, 3 grams. and boiling water that is required is 150-200 ml.
brewing time: brewing tea only need 3-4 minutes, and only for one time every three grams of tea brewing.

If you prefer to use sugar, you should not too sweet, because it will relieve itself of tea, and tea can be mixed with milk, ginger, lime and even lemon grass.
Tea store in a dry and dark place, to maintain the freshness of the tea earlier. Good luck and enjoy the TEA DRINK HEALTHY RECIPES.

not to eat fruit recipe old quickly

2014-08-25T07:18:00.000-07:00

not to eat fruit recipe old quickly. Have you, to consume fruits correctly? make it a habit to consume 10 servings of fruit every day. if not, at least get close to 10 servings, if you are already familiar, then you will get smoother and younger skin.

In addition to sources of vitamins, fruit also contains high antioxidants. now you try to start eating fruit, differently, from a sense of color and type of fruit. obtain optimal benefits from antioxidants.

Benefit from, this antioxidant is, can counteract free radicals, it was only from one dye only, the puncture ward, a variety of diseases. skin will be more fresh, younger look. Eat fruit with 10 types of fruit, 10 kinds of colors, and 10 different servings each day. I am sure you will be able to do it, good luck.

healthy way to sleep

2014-08-25T07:17:00.002-07:00

healthy way to sleep.pain in the neck and back, maybe you often experience it when I wake up, and it happened because of your sleeping position is wrong. Try the following tips so that you do not feel pain in the neck and back.

which need to be noticed is, not just a pillow and a sleeping position, but also healthy food, is very influential on health than sleep,that consider your food, it's perfect or not.

avoid foods or drinks that make us so difficult to sleep, set your monitor's light, or light your room, do not be too bright, because it can tire your eyes, so hard to sleep. There are several ways to further healthy sleep, with sleep position is good and true:

sleeping sideways: put the pillow, between the two knees, add a rolled towel under waist.Cara this will help ease tension in the joints of the spine.
sleep on her back: this method is similar to the way the above, except that only the position only.
sleeping face down: for this one, put a pillow under your pelvis us. and towel rolls, in place at the ankles, this way, very good to reduce pain.
For the bed to change, improve our health as optimal contour of the spine may be a way to improve the position of the adjusted cushion to the starting position every time we awake to sleep.

Healthy foods for diet

2014-08-25T07:17:00.001-07:00

Healthy foods for diet. we know that the diet was very difficult, and torturing yourself. even some people have failed diet. why can fail? because in addition to hard to do it, a diet that does not need to cost a little.

For example, a lot, for dietary health products, they are also not cheap. other than expensive, Of course drain your energy and time.

for those of you who do not have time to diet, I suggest, to consume
some food below:

yogurt can reduce your weight because, yogurt can suppress hunger by keeping blood sugar levels remain stable.
peppers increase metabolism, apsaicin have thermogenic effects, ie, making the body burn extra calories during 20 minutes after eating cabai.apsaicin is a substance contained in chillies.
Beef, beef was able to reduce your weight.
eggs, eggs help you trim a few inches more.
Apples, eating one apple a day can lower your weight, because apples contain high fiber, 4 to 5 grams, which will make you more full.

and many more foods that make you slimmer, it's because there are substances in foods, can reduce hunger.
good luck

healthy drink recipes

2014-08-25T07:17:00.000-07:00

healthy drink recipes. There are several ways, maintaining health. but most people do not know, for example danger softdrink consumption. we do not realize that the soft drinks, there are several chemicals that harm health.

many reasons, to not drink softdrink, even if you can not drink it.

below which some adverse health softdrink properties:

softdrink acidic, so dafat fade existing substances in the wrapper.
softdrink does not eliminate the sense of thirst, can even spend the fluids in the body.
softdrink deplete body fluids.
softdrink not treat thirst, it will feel less thirsty even if we drink softdrink.

so my advice, reduce or stop drinking softdrink, start living healthier, with a more natural, white water, for example, badly needed by the body, so think again, what you eat is really healthy? or simply delights you were looking for? not all that tasty healthy food. choose a really natural. hopefully healthy always.

healthy food recipes for a healthy body.

2014-08-25T07:16:00.000-07:00

healthy food recipes for a healthy body. This time, I'll try to write, some list of healthy foods. as we know, that a healthy and nutritious food, can increase endurance. Therefore, we must be observant, in choosing the food we eat. such as fresh vegetables, fresh fruits and of course have to fish through the still fresh. before we process them, we have to wash it first, so that chemicals are still attached, can be directly lost.
following some list of healthy foods:

Broccoli is a vegetable that can remove toxins from the heart.
coffee and green tea: coffee and tea contain many number one disease preventative antioxidants.
eggs: eggs are a source of protein. besides the price is cheap, and easy on the can.
dark chocolate: healthy food is included.
Fresh fruit: a healthy natural sugar for the body.

in addition to the above list of healthy foods, there are many more other useful healthy food.
OK, for now maybe that's all I have written. Hopefully helpful, in siflin in food, to go live healthy.

prescription high blood pressure.

2014-06-13T01:01:00.000-07:00

prescription high blood pressure, most people think that, high blood pressure, a lot happen to people who are old. but now too many young people who experience high blood ill. This is caused because of lack of control on diet, stress, paktor environmental and personal problems.

in fact, many kinds of high blood drugs, but not all people do not know, the material was accessible. for the opportunity this time I'll try to write some material, and hopefully this article can help ease your pain of high blood.

the first is garlic:

Take 3 seed garlic is old, easy way, garlic is eaten raw, garlic can control your blood until your blood to normal.

The second is a star fruit:

take that garbage is a big star fruit and not too ripe, then puree and squeeze as much water to take a drink a glass every morning.

third is the turmeric:
acid mixed with black, add brown sugar and half a cup of warm water, the drinking two times a day.

The fourth is coriander:
take one tablespoon coriander dissolve in water and in drinking one glass per day.
good luck, hopefully to help you reduce your pain.
good luck.

solve simple recipe potbelly

2014-06-13T01:00:00.000-07:00

solve simple recipe potbelly.

This time I will discuss about the stomach, for some people, probably not paunch problem, especially men. but abdominal fat is a problem, obviously if we have a potbelly, our appearance will be disrupted.

for example in dress, was difficult to find pants that fit with our waistline, walking will not be stronger and more long.

usually men will experience at the time of abdominal fat, elderly man who enters is caused because, time-consuming job.

Abdominal fat may also be due, irregular eating patterns, frequent snacking and lack of exercise.

to cope with real fat stomach, quite simple, such as reducing the high carbohydrate-containing foods, like rice, rice consumption can lead to excessive obesity. besides rice, avoid fried foods in, preferably in the fuel or steam.

for those of you who want to trim back his stomach, then begin now arrange for your diet, and do not forget to be at barengi routine exercise, 30 minutes each day with a jog, then your stomach will return to normal.

hopefully useful tip, good luck good luck.

recipe for diarrhea, with guava leaves.

2014-06-13T00:58:00.000-07:00

recipe for diarrhea, with guava leaves.

without being aware, that the fruits of plants around us is a recipe for making drugs, for example, guava leaves, these plants include plants that easy to obtain, but most people do not realize that, the benefits of guava leaves are very large. Fruit, leaves and bark of guava tree contains tannin, the flowers are not many containing tannin. Guava leaves also contain substances other than tannins, such as essential oils, ursolic acid, acid psidiolat, kratogolat acid, acid oleanolat, guajaverin acids and vitamins. The content of guava fruit (100 gr) - Calories 49 cal - Vitamin A 25 SI - 0.02 mg Vitamin B1 - Vitamin C 87 mg - 14 mg Calcium - 12.2 grams of carbohydrate - Phosphorus 28 mg - 1.1 mg Iron - Protein 0.9 mg - 0.3 grams Fat - 86 grams Water

prescription for treating diarrhea are as follows:
materials:
5 pieces of guava leaves.
tree trunks, bark and roots sufficiently.
I create:
all the ingredients with water boiled in about 1 liter to a boil, then wring it out to take water.
in drink two times a day, morning and afternoon.
good luck.

recipes for delicious meals, but still slim.

2014-06-13T00:57:00.000-07:00

recipes for delicious meals, but still slim.

you want a good meal like Black Forrest or Cheese Cake, but stay slim? these foods contain, the levels of sugar and high fat, which can cause your body into fat, when overeating.

there are a few recipes, to eat healthy stay slim, one of which is, by replacing your drinks with teak china tea leaves,

properties are:

can dissolve the fat in the body.
lose weight.

and of course with a regular diet, remember that not regular diet can have a negative impact on our bodies. In the event of excess energy, in other words the activity is not balanced by the number of meals consumed, the excess energy is stored in the body as fat tissue. Buildup of fatty tissue in the body is what appears to be overweight and can happen to anyone.

hopefully useful.

health recipes, behind avocado

2014-06-13T00:56:00.000-07:00

health recipes, behind avocado.

healthy food is our daily needs, but most people, probably less concerned about it. This proved, some people I asked, the average does not know the benefits or essential nutrients contained in the avocado fruit.

there are some health recipes in avocado fruit as follows:

can improve eye health, lutein and zeaxanthin, antioxidants found in the retina. Both antioxidants are functioning to maintain eye health and prevent aging-related eye disorders, such as cataracts and macular degeneration.
prevent cancer: Avocado extract can kill or stop the growth of precancerous cells that trigger mouth cancer.
strengthen the absorption of nutrients: avocado fruit can absorb more nutrients, other than in fruit.
avocado fruit as a source of healthy fats, try to consume every day, good fats lower cholesterol works and good for the heart. Apart from good fats, one ounce of avocado contains two grams of fiber and one gram of protein.

healthy breakfast recipes.

2014-06-13T00:55:00.000-07:00

healthy breakfast recipes.

This time I will write about, the importance of a healthy breakfast. all housewives know that breakfast is very important, but most mothers make only modest or simple, which is important to have breakfast.

whereas a healthy breakfast, strongly support the child's physical and concentration while studying or working. with adequate nutrient intake at breakfast, working power of the brain would be optimal. thus a healthy breakfast should be at the combine numbers.

make a complete menu that is rich in nutrients and vitamins are adequate.

create an inviting taste for breakfast.
create a way that is easy and quick, but do not reduce nutrient intake.
create a diverse breakfast, do not let each day is only one kind.
The last, try to provide always, fresh fruits, to help the metabolism of food in the body, the enzyme content in fruit can help the process of digestion in the stomach.

flu cure recipes with steam bath

2014-06-13T00:54:00.001-07:00

flu cure recipes with steam bath. flu viruses are easily spread, but do not worry, this time health recipe will give you a little tip, to cure the flu easily. Because we know, the flu is very disturbing our daily activities. other than caused by a virus, the flu can also be in because of bad weather.

symptoms often appear normal, the body feels sore, headache, and chills and nasal congestion and sneezing. okay so not too long to read it, I'll describe how to cure the flu or a recipe with a steam bath.

Try loosening the stuffy nose by inhaling steam shower for 15 minutes.
Close the bathroom door and let the steam from hot showers collected.
Close the curtains and add eucalyptus essential oils to soothe inflammation.
Breath in the middle of the steam can also suppress the cough and shortness of incompressible or chest.
spent 15 minutes in the bathroom for a steam bath, can increase blood flow. This will then relieve stiff joints, relaxes sore muscles, and makes you feel calm and comfortable.

health recipes, food as medicine.

2014-06-13T00:54:00.000-07:00

health recipes, food as medicine. There may be some of us who do not know about food as medicine. health recipes here will write a list of food as medicine:

Ginger: Ginger can reduce Inflammation and Pain Pain.
Fish: Eat Fish. Ate some fish, especially oily fish can prevent headaches.
Tea: Tea is able to prevent the formation of fat deposits on the walls of the artery tissue through the consumption of regular doses of tea (Actually, tea, suppress appetite and keep weight gain. And can prevent a stroke.
Honey: for the disturbed sleep (insomnia), have a drink with honey, can also be used as a sedative.
Yogurt: by consuming yogurt, your fever will soon fall.
Broccoli: to balance blood sugar.
Strawberry: a fruit protector. Strawberry has the highest total antioxidant among the many types of fruit and protects the body from cancer-causing, that works to free radicals in blood vessel blockage.
Oranges: can keep away from the flu, lower cholesterol, prevent and dissolve kidney stones as well as reduce the risk of colon cancer.
Melon: thirsty most cold lozenges. Containing 92% water, is also packed with a large dose of glutathione which encourage the immune system.
Red Guava and Papaya: This fruit is obtained the highest award for the vitamin C they contain. They obviously a winner for its vitamin C content. Red Guava is also rich in fiber which helps prevent constipation.

good luck, hopefully.

Recipe for eliminating acne

2014-06-13T00:53:00.002-07:00

Recipe for eliminating acne. everyone must be very disturbed, with the presence of acne on her face. and they will surely try my best to treat it. enough money for them, it might be easy to overcome. but for those who do not have enough money to take care of facial skin, it may be difficult.

do not worry, healthy recipes, this one will introduce ways or recipes to eliminate acne. So for those of you who want to cure acne with natural and easy way, follow these guidelines:

first with the garlic: There are two options in using garlic to get rid of acne. First with the pounding of two or more garlic until quite smooth and then applied to the face with acne. Let stand for 10 minutes then rinse. While the second way is to eat one or more of garlic every day.
second with egg whites: How? It's easy. Separate the egg yolks and egg whites take it. Whisk briefly and then apply to face and let stand for 15 minutes. Egg white will help reduce the oil in the face that often cause acne.
and the third with orange mipis: Lemon, orange juice and fruits contain citric acid countrymen very rich, which is very good citric acid to remove the cells of dead skin that can cause acne. The trick is to mix the juice / lemon juice with rose water and then dab on your face and leave on for 10-15 minutes. After that, rinse with warm water. Application of this therapy regularly and consistently for 15 days will provide a quite remarkable result (so many have proved, including me).

please try the recipe above, may be useful and successful.

recipe for eye health.

2014-06-13T00:53:00.001-07:00

recipe for eye health. after we talked about health care around the face, on posts ago, is now going to discuss about the health recipes recipe for eye health.

carrots, vegetables are no longer foreign, in addition to lots of vitamins and nutrients, this carrot can be made in the alternative, as an eye health care. vegetable processing are very many kinds, besides the to make stir fry, these carrots are very good when the juice. eye health in addition to recipes, there are several other recipes.

Here is a list of the benefits of carrots you need to know. Who taboos have recipes you need.

overcome hypertension: how to create, Take 500 grams of carrot wash then cut into wedges, lightly boiled water, then blend. Strain, and drink immediately. Try to drink water routine this carrot three times a day.
Overcoming burns how to create, Carrots finely ground up and rubbed on burns. Do it as often as possible until the wound is not getting hot.
Cure a cough: Grab a carrot then cleaned and grated. Give a few tablespoons of hot water and wring it out. Add a little sugar, stirring until blended. Drink two times daily.
Overcoming constipation: Take two young carrots and wash and grate. Add 2 tablespoons of boiled water and a little salt, then wring it out. Drinking water 2 times daily.
Sublimate face: Take 2-3 carrots peeled clean, then wash and grate. Then apply directly to the face as a mask. Wait until dry, then rinse with water.

plek eliminate prescription black

2014-06-13T00:53:00.000-07:00

plek eliminate prescription black. we return to the care around the face, black or black spots plek scars, your appearance must be very disturbing. now there is the recipe. other than fruits, vegetables also proved very useful for facial skin care, such as corn. some people, maybe corn just ordinary food, but beyond that, it turns out corn is very good for skin care advances.

There are several ways to eliminate black spots the scar on his face. plek eliminate prescription black with corn as a mask.

Young Corn: Prepare corn and select your purchase and then peeled from the skin and hair is cleaned and washed her hair and then in grated.
Papaya Leaf: After the grated corn, prepare sufficiently and mashed papaya until smooth.
Mix: After two materials has been prepared, mix grated young corn leaves to the collision and then stir until blended papaya.
Apply: After mixing the corn and the collision leaves grated papaya, you apply the mixture directly on the acne spots or scars that interfere with smallpox. Do these things every day to get maximum results.

Now mask the young corn, ready in use. good luck, good luck.

recipes for healthy drinks and fresh. durian ice mixed

2014-06-13T00:52:00.000-07:00

recipes for healthy drinks and fresh, durian ice mixed. before me, writing a prescription for a healthy and refreshing beverage. I will explain, a glimpse of, health drinks. sweet and cold, when we're thirsty, it must be a top choice. but do you know, that the drink is healthy?

be careful, in choosing beverages in containers. careful in choosing a drink, maybe that's what you should do. for that, you better make it their own drinks at home. and for the recipe is here:

This is a recipe for healthy drinks, iced durian mixed:

Ingredients:

1 / 2 cantaloupe fruit, shaved lengthwise
A young coconut, shaved lengthwise
2 avocado, cut into dice-shaped
5 eye ripe jackfruit, cut into pieces
200gr durian flesh
100 ml sweetened condensed milk
200 ml syrup cocopandan
shaved ice to taste

I create:

prepare a serving glass, add cantaloupe, coconut, avocado, jackfruit, and durian.
pour sweetened condensed milk and syrup cocopandan, add shaved ice.

have a nice, healthy drinks, iced durian mixed.

prescribe burn 1,200 calories every day

2014-06-13T00:50:00.001-07:00

prescribe burn 1,200 calories every day. only with, changing the habits of everyday life, in every routine, you are able, to burn 1200 calories in the body.
some health recipes below, maybe you can do.

moderate exercise for 90 minutes per day. normally, the body fat, calorie-flammable.
Make yourself more mobile on the sidelines of a routine. example: use the stairs, for ascending and descending in your office, or when I'm at home, take grass shears, and try, cut the grass in the park.
Combine your own type of activity can burn up to 1200 calories per day. Suppose burn 400 calories by walking to the office. A total of 400 caught fire as you climb again
stairs, and 400 calories when walking toward the machine.
when we are restless movement, movements that can burn calories, for example, rotating the head, because of sore, or rotate the feet and hands, or the other.

if you are able to do all that, it will burn 1200 calories in your body.
good luck, good luck.

recipes for heart health

2014-06-13T00:50:00.000-07:00

recipes for heart health, medical prescription this time was, like where the heart healthy way. all people, would have wanted, have a healthy heart. therefore, many people are willing to spend money for health.

recipe for maintaining a healthy heart, really easy, if we want to do it continuously, for example water, when we consume water, at least five glasses per day, then that's enough to, maintain a healthy heart.

drinking water will be absorbed into the bloodstream, it can reduce the thickness of the murder complaining of blood, so the risk of heart attack that triggered a blood clot would be reduced. Conversely other beverages will thicken the blood vessels, the article after the digested material will contain the same concentration in blood.

Would you have a healthy heart? start from now, make it a habit to drink water, at least five glasses a day. your heart to care, to go live healthy and happy.
good luck, good luck.

recipes for lowering cholesterol

2014-06-13T00:49:00.001-07:00

recipes for lowering cholesterol. before we see the recipe to lower cholesterol, I'll describe a little, about what it was cholesterol. cholesterol is, an element of fat in the blood which was formed by the liver and found d every body cell function. for cholesterol, the formation of hormones, bile and build cell walls.

There are two kinds of cholesterol, the first is, LDL (Low Density Lipoprotein) cholesterol, why the call it evil? because this causes the deposition of cholesterol in the blood vessel walls. Second, HDL (High Density Lipoprotein) is often called "good cholesterol" because he will carry cholesterol from the blood vessels to the heart to be resolved and removed.

cholesterol naturally, has been in production by our bodies. precisely by the liver, amounting to 80% and 20% the rest is obtained from the food you eat. as where do we, lowering cholesterol with food? by eating foods low in saturated fat or unsaturated fatty acids (Omega 3). Beneficial omega 3 lower cholesterol in the blood. Omega 3 is also capable of preventing the collection of pieces that cause blockage of blood vessels (the beginning of heart disease and stroke).

below are some recipes to lower cholesterol:

Eat a diet rich in fiber, for example, wines, has fiber and the substance catechin.
low-fat milk.
choose fish from the meat,
quit smoking, for those of you who like to smoke,
and lastly, maintaining weight loss.

Adequate rest, and exercising regularly, very supportive, to lower cholesterol.
good luck and success.