Healthy site

Can Milk Thistle Prevent Liver Cancer?

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:46:00 +0000

Toxic substances surround us every day, in our food, water, medications, and especially the air we breathe. These toxins are extremely detrimental to the health of your liver, and your choice of liver support supplements can drastically affect this very important organ. Milk thistle has long been known for its liver supportive and protective qualities, and is the number one herbal supplement prescribed for most liver ailments. It has proven in various clinical studies to have a profound effect on the progression of fibrosis, and has been quite effective in slowing the rate of advancement of liver damage.

Most people are aware of the stages of liver disease: inflammation, fibrosis, cirrhosis, and liver failure. If not treated in the early stages, liver cancer (Hepatocellular carcinoma, or HCC) can develop. Milk thistle has been proven to help protect liver cells against further damage from harmful toxins, which speed up the progression of the above stages of liver disease. Supplementing with milk thistle in the early stages can keep the disease from quickly advancing towards liver cancer. In addition to keeping liver cells healthy, milk thistle can also help this vital organ regenerate new liver cells, in an effort to prevent any additional scar tissue from developing.

Milk thistle, or silymarin, is made up of three main components - and silybin is the most beneficial to the liver. This highly concentrated part of milk thistle has the most therapeutic effects on the liver. Research shows that not only is milk thistle anti-fibrotic and anti-inflammatory, but it has potent antioxidants and can block toxins from invading the liver.

Because it is an herbal supplement, the FDA has not approved milk thistle as a treatment for any condition or disease, including liver cancer. However, the clinical research offers hope that milk thistle's proven ability to help fight liver disease makes it a viable liver cancer preventive method. Anyone with advancing liver disease can benefit from this therapeutic supplement that has no known contraindications or interactions.

Vitamins For a Healthy Liver

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:40:00 +0000

A number of vitamins are said to have benefits for maintaining a healthy liver including Milk Thistle, Globe Artichoke, Dandelion Root and Liquorice Root. Many of these vitamin supplements come from the same family and have been used for centuries to improve the overall function of the liver and to protect the liver's cells.

Milk thistle is traditionally used as a detoxifying agent. It's said to have protective effects on the liver and improve its function. It is typically used to treat cirrhosis of the liver, hepatitis and gallbladder disorders and is said to function well as a 'hangover cure'. Recommended dosage of Milk Thistle is 500mg per day.

Globe Artichoke is said to protect the liver and stimulates the growth of new liver cells. It is often used in cases of liver damage and disease and comes from the same family as Milk Thistle. A daily dosage of 6000mg is recommended.

Dandelion root assists in the overall function of the liver. It stimulates the production of bile by the liver which is used by the body to break down dietary fats. The recommended daily dosage of Dandelion root is 1000mg.

Liquorice Root is often used to prevent liver toxicity at a dosage of 600mg per day.

Whilst all of these nutrients and vitamins are said to have benefits for the liver, you should not under any circumstances substitute qualified medical advice with information found in this article. The author does not give or purport to give any medical or healthcare advice and is not qualified to do so.

Your Guide To Clear Heart Arteries

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:38:00 +0000

Are you trying to achieve clear heart arteries and blood vessels? There are many supplements out on the market available to help you live a more heart-healthy life. In the fast paced world of today it can be hard to maintain a strict heart smart diet, so here are some supplements that can keep your heart healthy and strong.

COQ10, an abbreviation for coenzyme Q10, is a compound that can be found naturally produced in the human body. As a co-enzyme, it aids other enzymes functioning. It is needed by every cell in the body to produce energy to digest our food, heal our wounds, and keep our muscles healthy. COQ10 is found in high concentrations in the heart, so it’s best to keep your COQ10 levels high. It has an ability to strengthen the heart muscle and help prevent heart disease and heart attacks. Many patients in hospitals with congestive heart failure’s health markedly improved once they began a COQ10 regimen.

It is also an anti-oxidant, helping your body fight off the harmful effects of free radicals on your cell walls.

Policosanol is another supplement that can help you maintain heart health. A natural, waxy extract from sugar cane, policosanol helps to lower cholesterol while preventing the formation of lesions in arterial walls and the possibility of heart failure. It is also an anti-coagulant, causing it to be useful for blood thinning.

Omega 3 fatty acids: Found in such supplements as fish oil, omega 3 fatty acids are needed by the body for clear mental function and heart health. The American Heart Association even recommends people eat fish purely to get what they need of this valuable nutrient. It has been shown to help prevent coronary heart disease.

These are just a few of the many supplements out there you can get to help maintain a clear heart arteries and blood vessels. Hopefully one will work for you!

Tips For Keeping Your Heart Healthy And Happy

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:37:00 +0000

Heart disease may be one of the leading causes of death for women as well as men, but that does not mean it cannot be prevented. You may not have control over hereditary factors that cause heart disease but there are other heart-healthy steps you could take.

Don’t smoke

If you smoke, give it up. If you don’t smoke, don’t start now. Tobacco contains over 4,800 chemicals, some of which cause damage to you r blood vessels and heart, which ultimately leads to atherosclerosis or narrowing of the arteries. It also increases your blood pressure and heart rate, which ultimately increases the chances of getting heart disease. The good news is you risk of heart disease decreases dramatically as soon as you quit smoking.

Maintain a healthy weight

The excess weight that you put on can cause diabetes, high cholesterol and high blood pressure, all of which ultimately increase your chances of getting heart disease. If you are overweight, every little weight you lose is good for your heart.

Eat Healthy

A diet rich in vegetables, fruits, certain types of fish, legumes, low-fat dairy products and whole grains is good for the heart. Reduce the amount of fat you consume, especially tans fat and saturated fat. They raise the level of cholesterol in the blood, which leads to an increased risk of heart disease. Eating healthy is not about dieting. It’s about making the right choices in the foods you eat. Drink alcohol in moderation- the recommended limit for men is two drinks a day and for women it is one drink a day.

Get regular check-ups

High cholesterol and high blood pressure can cause damage to your heart. Adults should get a blood-pressure check-up done at least once in two years and a cholesterol check once in five years. This way steps can be taken before the condition gets out of control. Children need to go for these screenings too, especially if there is a family history of heart disease.

Prevent Heart Disease

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:33:00 +0000

Fact: Heart disease is the number one cause of death for men and women in the United States. Fact: the risk of suffering from heart disease can be dramatically reduced through healthy habits, diet and exercise. It is a real eye opener to realize that many people are victims of heart disease and that most of this heart disease is preventable with proactive measures.

Step 1 in preventing heart disease is to eat a healthy diet. Eliminating trans and saturated fats is critical to maintaining a healthy cholesterol level. Trans and saturated fats are responsible for increasing overall cholesterol in particular raising levels of LDL cholesterol or bad cholesterol. Making the switch to mono and polyunsaturated fats can actually lower overall cholesterol and raise levels of HDL, or good cholesterol. This can be done very easily by cutting out butter and solid fats and replacing them with vegetable, seed and olive oils.

Step 2 for heart disease prevention is to quit smoking and using tobacco products. This is especially true if you are a women and taking birth control pills. Smoking causes the arties to narrow which in turn puts more stress on the heart. There is good news for smokers though, as soon as a person stops smoking, the body is able to begin to recover almost immediately. While the effects of smoking for years cannot all be undone, the body has a remarkable ability to overcome the abuse that it was put through.

Step 3 incorporate physical activity into daily routines. Getting and staying physically active builds a strong and healthy heart. A strong and healthy heart can pump blood more efficiently through arteries. Less stress on the heart equals a happy and healthy heart.

Step 4 Watch your weight. While we cannot all look like a super model, being a healthy weight is necessary for the best life possible. Some weight loss tips for people who are overweight are to start exercising. Some online diet sources recommend hoodia gordonii for appetite suppression and weight loss. Weight can also be affected by sleep. Not getting enough sleep can cause stress on the heart. Some natural sleep aids can ensure a good nights rest which will help curb unhealthy cravings.

Step 5 Get regular exams. Finally staying on top of heart disease requires regular exams. Prevention is the best medicine, and staying ahead of the game is the best way to beat heart disease.

Warning Signs Of A Heart Attack

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:32:00 +0000

The most important thing for humans to survive is a healthy heart, and if your heart is unhealthy, then your life is always at risk. Its really unfortunate that most of the Americans are unaware of the signs and symptoms of a heart attack. And Hispanics are one step ahead of the Americans, as they have the least knowledge about this thing.

Also the latest researches show that the Hispanic adults are much ignorant of the warning signs of heart attack as compared to the whites or African-Americans. Only 14.3 % of Hispanics are aware of the signs and the actions to be taken at the moment, whereas 16.2 % of Blacks are aware and 30 % of Whites know about it.

One thing that we all should know is to call 911 in such an emergency or seek a medical assistance immediately. But all this is possible only when you come to know about the warning signs. So, here they are:

To live a longer and healthier life, you need to know all that makes your heart healthy, what makes your heart weak, heart attack symptoms and how to prevent it.

So, here we are going to discuss about what are the signs of a heart attack:

1. Pain and discomfort in the jaw, neck or back

2. Feeling weak, lightheaded or sometimes, faint

3. Pain or discomfort in the chest

4. Discomfort or pain in the arms or shoulder

5. Shortness of breath

So, these are the main warning signs of heart attack that everyone of us should be aware of in such a busy and stressful life. Only then, we can make some efforts to prevent it as soon as possible.

5 Healthy Heart Tips

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:26:00 +0000

Heart disease is on the rise throughout the Western World. In fact, heart diseases are one of the top killers in today's society. What makes this statistic so awful is that you can do many things which will greatly reduce the chances of you ever having a heart condition.

Here are 5 tips for a healthy heart

1. Stop smoking -- most people associate smoking with lung cancer, but it also does grave damage to your heart. If you want to avoid heart diseases, stop smoking today.

2. Reduce stress -- stress just eats away at the body. It causes palpitation, arrhythmia, and other heart disturbances. In extreme cases it can even bring about a heart attack. Do whatever it takes to reduce the stress in your life.

3. Start exercising -- It's essential to exercise. It gets the blood flowing, reduces heart rate and bad cholesterol, opens up your blood vessels and gets your entire body to work better. You don't have to spend hours at the gym, 3 times a week will do.

4. Cut down on alcohol -- Drinking alcohol raises the presence of unhealthy fat in the blood stream. It can also make you overweight. You don't have to stop drinking entirely, but don't overdo it.

5. Reduce body fat percentage -- Too much fat means that your blood vessels are constricted. This means that your heart needs to work harder in order to pump blood throughout your body. You need to keep your weight down, especially your abdominal fat. Watch your diet and exercise, that should do it.

Heart Health and Aerobics

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:25:00 +0000

Regular aerobics and exercise as you know is very good for your body. A combination of aerobics, and a healthy diet will make you better in every aspect of your life. Many people swear by this. You should pay attention to this if you want to become more healthy.

It is very hard to deny the relationship between aerobics and having a healthy heart, because this is something that will remain with you and your health for the rest of your life. It would be truly difficult to talk about all the benefits of aerobics in just one article. This is a very general idea about the relationship between aerobics and a healthy heart working together to make you more healthy. But it remains true that the more aerobics you do the healthier your heart will become. There are many specific reasons for this as well.

The basic point of the correlation between aerobics and heart health is that by doing aerobics you are giving yourself a work out where your heart and lungs are constantly working harder than they are when you are relaxing. By forcing your heart and lungs to work harder this in turn makes them stronger. By making aerobics part of you daily routine you are training your heart and lungs to move faster each day, which will make them stronger.

The basic point of aerobics and your hearts health is that the two are connected. The better your heart, the more aerobics you can do before having to stop. The more aerobics you can do without stopping, the stronger and healthier your heart will be.

Just like anything else, when it comes to aerobics as a daily routine you will have to gradually work your way up. Your heart wont be able to take very much if you haven't done aerobics before. You have to work your way up with aerobics and maintaining a healthy heart, don't rush in take your time and work at a comfortable pace in the beginning. Talk to your doctor to develop a suitable aerobics routine that you will clearly benefit from.

Tips For Keeping Your Heart Healthy

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:22:00 +0000

With people leading increasingly sedentary lifestyles, eating more junk food and getting more stressed-out, heart disease is rapidly becoming the leading cause of death all over the world. Don’t wait till it’s too late to look after your heart. The best way to keep your heart healthy is with a regular regimen of TLC- tender loving care.

The good news is, heart disease is largely preventable. Here are four small lifestyle changes you can make, to keep your heart healthy and prevent heart disease:

Get Physically Active

Exercise is a major factor in reducing the risk of coronary heart disease. Regardless of any other factor, the more energy that is spent exercising, the lower the risk of developing any heart disease. Any increase in physical activity helps, no matter how small. However, the time you spend exercising is of greater concern then the intensity of the exercise. You can lower your risk of heart disease by almost 25% by exercising for a minimum of 30-60 minutes a day at moderate intensity.

Maintain heart-healthy diet

Increasing your intake of fruit and vegetables as well as whole grains, low-fat dairy products and legumes will go a long way in keeping your heart healthy. Avoid or restrict your intake of saturated fats found in butter, cheese and high-fat milk. Saturated fats raise blood cholesterol levels and put you at a higher risk of coronary artery disease.

Control your weight

People who are obese are at a higher risk for several adverse conditions including high blood pressure, diabetes and high cholesterol; all of which are pre-indications of heart disease. Even a small loss of weight can benefit your heart.

Maintain a healthy lifestyle

Giving up smoking and alcohol and getting a good night’s sleep are all vital factors that contribute in no small measure in keeping your heart healthy. There are far too many poisonous chemicals in cigarette smoke, most of which could cause atherosclerosis, which leads to heart disease.

How to Keep Your Heart Healthy

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:21:00 +0000

Health is wealth is what they say and a healthy heart is something a person would like to hope for. One strives hard to keep the heart healthy and how does he or she do it you may ask?

Tips to Keep the Heart Healthy

* One should maintain a healthy weight. Over-weight can result in a heart attack
* Exercise is important. A regular regimen of exercise keeps you fit and healthy. Exercise improves heart function, lowers blood pressure and blood cholesterol and provides more energy. Regular exercise improves blood circulation. Aerobics, bicycling, swimming etc. are good for health.
* One should eat fewer fats. Fatty foods can add calories, which in turn can cause heart diseases
* A well-balanced and nutritious diet is essential
* One should keep a check on one's blood pressure. It must remain under control
* Blood cholesterol should be kept under control
* One should avoid smoking
* Diabetes should be prevented or managed
* One should get proper treatment for heart diseases
* One should lead a stress free life. Cultivating a habit of taking things easy is good
* A sedentary lifestyle should be avoided. Physical activity is good for the heart
* Fast foods should be avoided. Eating "junk" food is not good as these food items are of no nutritious value
* One should relax a lot. Listen to music, develop hobbies and spend time with friends and family and enjoy every moment of it
* One should cultivate a positive attitude towards life. One should get pleasure in whatever one does. Boredom should be avoided

One needs to make every effort to keep one's heart healthy. Early precautions prevent heart disease and heart attacks as well as strokes. Keep fit is what one should believe in.

Face Lift Tips

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:18:00 +0000

A treatment called Micropigmentation helps to make you look more awake and appealing by increasing the definition of your eyes and lips. There are many types of facial cosmetic treatments including, nose re-shaping, dentistry, eye and brow lifts, chin and cheek re-shaping and many more.

Each feature of the face is designed to complement the others and none more so that the chin and is probably the most noticed because features like the jaw and nose are affected by its looks. Our desire to improve our looks now extends to areas of the face which weren't even considered not that long ago like the eyes and eyebrows for example. We now know from studies that peoples self confidence increases dramatically when they have a good image of themselves.

Collagen injections have been used for some time now with mixed reception but it is now possible to have implants in areas of the face to enhance features and show a stronger jaw line for instance. These injections plump creased or sunken skin on the face as well as perhaps add fullness to the back of the hands. The problem with this type of treatment and most facial procedures is there is certain amount of tenderness, bruising and swelling around the area that has been treated and often numbness as well. A new treatment to be used is Hyaluronic acid which is a naturally occurs in the body and acts as lubricating agent and when injected into the face, reduces the signs of aging.

How young you eventually look is affected by many factors including which treatment or how many you decide to use.

Make Your Acne Treatment Work with This Little Tip

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:11:00 +0000

Ice Treatment For Acne Explained

Does Ice Help Acne?

Can ice help with Your acne or pimples? Yes you can find some relief from acne with ice. However, ice alone won’t cure your acne. Ice can make any other treatment for acne work a lot better. Swollen pores are closed and you can't get to the bacteria to kill it. Ice will help with that. By making the swelling of your pores go down, then any form of acne treatment will work much better. If you use medication or light treatment for acne and pimples ice will help. There are many acne treatments on the market. From very expensive ones to home remedies. If you suffer form acne you know how frustrating it can be. But there is hope.

Let’s take a look at the acne ice treatment.

Ice should be used in conjunction with other acne solutions, such as the 3 step acne cure, or the 3 day treatment. Or any other form of treatment that really works. Let’s learn how ice actually helps.

First wash your face and hands thoroughly with your favorite acne soap. Then get an ice cube or two from the freezer. Take the ice and rub over the infected area, until your face starts to get cold. Don’t freeze your face; just rub it around for a little while.

This ice treatment will take the swelling down allowing your acne medication to work better. You see, if your pores are closed, the medication will not get to the bacteria to work. If it does not get to the bacteria you won’t be able to kill it. This is the secret to using ice to work on your acne.

After you put your medication on your face you can take a few ice cubs and cover them with a wash clothe and place on the area to help the medicine even more.

Ice alone will not cure your pimples or acne but it can help your medication get to the current spot, enhancing your medication.

Non Surgical Face Lifts

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:05:00 +0000

People who want to erase signs of age but are afraid to undergo surgery often resort to another solution – non surgical face lifts. This technology is becoming more and more popular because of its reduced risks.

What is a non-surgical face-lift?

Non-surgical face-lifts rely on computer aided cosmetology instrument (CACI) treatment. CACI is a machine that makes use of low-frequency ‘micro currents’ to boost facial muscles, and therefore intensify the regeneration ability of skin cells.

Non-surgical face-lifts are sometimes referred to as ‘photo rejuvenation.’ The procedure is said to significantly boost the skin’s production of collagen and also helps in facial blood circulation, so that facial cells are renewed.

The best thing about non surgical facelifts, according to industry practitioners, is that it is safe and noninvasive, and in fact, almost ‘natural.’ The tissues are stimulated, so that they can naturally heal themselves, lessen melanin production, and create a younger looking effect. Acne scares and redness are effectively minimized when a patient regularly goes back for non surgical face lift procedures.

How long does it take?

A non-surgical face-lift takes about as long as an intensive facial. Expect to spend about two to three hours in the clinic. There is almost no downtime after the treatment, unless your skin is very sensitive (in which case your face may be red for a day or so).

How much will it cost me?

The price of non-surgical face-lifts varies depending on the extent of the treatment. Clinics typically offer packages. An intensive treatment can set you back about $1,500 to about $2,000. Remember that most insurance companies do not cover aesthetic procedures like this, which means you will have to pay from your own pocket.

At Home Acne Treatments

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:03:00 +0000

There are many different ways to treat acne, topical solutions, dermatologist and at home. If you ever decide that at home treatment is the route you want to go, then your going to need some in depth information regarding this matter.
Changes in your diet is one measure at going about it from your home. A lot of people feel dietary change tends to be very successful cleansing the insides of the body thus promoting healthy skin. When going this route for a home acne treatment you should eliminate caffeine, sugar, processed foods and foods that contain high levels of iodine.

Supplements is another effective home acne treatment. Some of these supplements include vitamins, zinc, brewer's yeast and chromium.

Aloe is a home treatment that has effectively worked for a lot of people . This can be used in a juice or jell form. You can try apple cider or egg whites as a cleanser as a home treatment for acne.

An oatmeal mask is another effective home treatment. Apply that has been cooked and cooled to your face and let sit for fifteen minutes. You can use cucumber peels that has been liquefied in the blender as a home treatment. Simply apply it to the acne affected area of your face.

Sometimes witch hazel is an effective home treatment for acne. Dab a little witch hazel on a cotton ball after you have thoroughly cleaned your face. Then you should apply a 2% salicylic acid product, you can find one at any drug store.
Some consider the sun to be a good home treatment. The ultraviolet light is known to kill the bacteria and dry up the oil that causes the acne.

Home treatments can be just as effective if not more than alternative treatments if done correctly.

How to Choose Acne Scar Laser Treatment

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 07:00:00 +0000

Skin problems (medical and aesthetical) like acne can be solved by some treatments but the most effective is the laser treatment.

The acne scar laser treatment has proved to be the most precise and fast method in dermatology; it is important that this treatment is applied by well trained specialists.

Around 90% of teenagers suffer of acne on the face, neck, arms and back. Before deciding what treatment you will follow, try to get at least two or more opinions of different doctors. The doctors will recommend you the appropriate one.

The acne scar laser treatment will reduce the marks in the face immediately but the approximate time to perceive permanent changes is about eight months. For people that suffer of severe acne, the process is more complicated because in most of the cases the acne is followed by a hormonal unbalance.

The acne scar laser treatment is available for people that can pay a higher price. The laser is effective because with the heat the laser eliminate the cells that produce the high amount of oil in the face.

The most this procedure can cost is approximately 500 dollars per session but for many patients this method can be cheap compared with the cost of the amount of creams that the patient will use for an undetermined time.

The nonablative laser is applied under the skin stimulating the collagen of the skin.

The Erbium lasers transmit the heat to the cells of the skin in order to eliminate the molecules of water in the skin. This is the most expensive treatment that is used in some clinics.

One thing you shouldn't do to deal with acne scars is load up your face with masks or fancy lotions. These won't help and may irritate your skin further, making the scars red and even more noticeable.

How to Choose a Face Acne Treatment

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 06:59:00 +0000

Whether you are an adult or teenager, suffering from acne can affect your self-esteem, especially if the condition affects most of your face. Choosing the right and effective face acne treatment can help you to take care of the situation.

It is important to remember that not every facial treatment will work for each individual, but by trying various natural and chemical treatment options you will soon find a facial treatment for acne that works for you.

When it comes to choosing a facial treatment for acne you should look for one that contains Vitamin A since this has shown the most promising results. Many over the counter treatments for acne will contain this product. You should try to incorporate one of these products in your daily facial treatment routine.

Another good ingredient to use for a face acne treatment is benzoyl peroxide. This ingredient can help improve oily skin, fight bacteria and remove dead skin cells. If you use this product along with a topical antibiotic for your facial treatment for acne, then you will be able to better control your acne and improve the general condition of your skin.

However, a proper face acne treatment should contain three steps:

The first is to cleanse your face with an antibacterial soap. Use your hands to wash rather than a washcloth and then dry thoroughly before moving on to the second step.

Next you should treat your skin with any over the counter topical acne cream you have selected. Smooth the product over your skin, but don't try to rub it in. Then wait a few minutes and move on to the final step. In the final step you should apply a moisturizer.

Many facial treatment for acne will leave the skin dry and flaky if you don't apply a moisturizer. A good moisturizer will help to replace some oil on your skin without causing a breakout of acne.

Acne Treatment Principles

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 06:57:00 +0000

To treat your acne properly, you should be aware of certain acne treatment principles. Once you understand the correct principles of the best treatment of acne, the control of acne becomes easy.

Acne Treatment Principles:

* The aim of medical therapy of acne is not to achieve cure of the disease (which is practically impossible), but to get rid of the acne before it causes scarring and pigmentation and achieve long lasting remissions.
* Treatment of acne has to be individualized according to the grade of acne, severity, extend of involvement, age and sex of the patient. Hence all treatment suggestions may not be suitable for all acne sufferers.
* The effect of treatment will be visible only after about 2-4 weeks of starting treatment.
* Duration of treatment also differs from person to person. No medication should be stopped abruptly unless directed by your dermatologist.
* Some topical medications can cause flare up during the first 1-3 weeks. This does not warrant discontinuation of treatment. The treatment may be stopped for a couple of days or duration of application can be reduced.
* Minimize sun exposure while using medications such as retinoids.
* The advices provided on these pages are only a guideline to the best treatments available for acne. This cannot replace the face to face consultation with a dermatologist or an acne care physician.
* Do not try OTC preparations on your own or the advice of acquaintances. These may actually irritate your skin and cause flare ups of acne.
* Do not use steroid preparations on the face. These will temporarily reduce the facial eruptions, but eventually will worsen the situation and damage the skin.
* Most acne preparations have a peeling effect. Hence, when you start using them, the face may become reddish, dry or flaky. If there is severe dryness and irritation, discontinue treatment and consult your dermatologist.

Discover How to Cure Acne At Any Age, Even If You've Tried Everything And Nothing Has Ever Worked For You Before.

Treatment of Your Oily Skin

noreply@blogger.com (Tegar Abdullah) — Tue, 06 Jan 2009 06:55:00 +0000

If you have oily skin, once you hit teenage years your face becomes as oily as ever. Taking care of your face by cleansing and treating should be a main concern. I mean an oily skin treatment regimen!

The face is very tender and delicate, so care must be taken in dealing with it especially managing the oily T-zone. While the skin on your arms and legs can withstand any kind of treatment from harsh soaps and creams, it is not so for your oily facial skin.

What you eat should be your primary consideration. Fast foods, sugared snacks and oily foods will surely irritate your oily face pores leading to more breakouts.

Cleansing your face should be done moderately, the notion that oily facial skin ought to be cleansed as many times as possible is a fallacy. Cleansing your face more than three times will possibly dry up your oily skin and worsen the condition. Your pharmacist will recommend a good oily skin treatment that will help out. It is important to note that a clean face will be of little aid to the oily skin treatment if it is surrounded by floppy, oily hair. The grease from the hair worsens the oily skin condition, so hair should be washed on a regular basis and kept off the face.

After cleansing, you need to apply a toner followed by a good moisturizer that fights acne and spots reducing the pores in the oily skin.

You will discover that your oily skin becomes clearer and healthier by the day and your buoyancy increases.

Sometimes it can be very difficult to find an oily skin treatment regimen that suits you. In that case you should pay the dermatologist a visit

Have Beautiful Eyes

noreply@blogger.com (Tegar Abdullah) — Sun, 04 Jan 2009 15:20:00 +0000

One of the vital organs in our body is our eye. Vision is one of the most precious senses. Can you imagine what wretched world this would be without sense of vision? So, now you know how much more we have to do to protect our eyes from harm. Make sure that each day we consume the recommended levels of vitamins, minerals and other nutrients to keep our eyes healthy. Proper nutrition plays an invaluable part in keeping our eyes healthy and functioning.

There are many nutrients that are associated with ocular health. The antioxidant vitamin is one among them. The lens and the retina in the eye are particularly vulnerable to the effects of unchecked free radicals that are a by-product of oxygen, cellular processes and environmental contaminants. This antioxidant vitamin helps in combating free radicals. Apart from their important action against free radicals the antioxidant vitamins like Vitamin A, Vitamin C and Vitamin E promote healthy cells and tissues in the eye.

The recent research has found Lutein and Zeaxanthin, two valuable antioxidants are effective in maintaining the good health of the eyes. Several minerals also play a significant role in keeping good health of the eye. They are zinc, selenium, manganese and copper.

Zinc is an important mineral that helps to regulate sight, smell and taste. The concentration of zinc is high in the eye comparing any other part of the body. The zinc helps to regulate the amount of Vitamin A from the liver that is essential to good eye health.

The deficiency in selenium has been clinically found to be more likely the cause of cataracts.

The recent research has provided a good deal of new information about the influence of vitamins, minerals and other nutrients upon the health of the eye. These research results have led to the development of special dietary supplements designed specifically to promote ocular health. They help out to eradicate the macular degeneration and other age related eye diseases through specialised nutritional treatments.

Those who seek benefits from dietary supplements to promote ocular health and healing should get accustomed with common vitamins and minerals in these supplements. They should consult an eye care professional and find out what should be the best and safest levels of these nutrients.

With the daily-recommended intake of vitamins, minerals and other nutrients the overall health and well being can be achieved.

To have beautiful healthy eyes pay attention to the nutrition intake. It actually makes a real difference in the quality of your vision and helps to keep your eyes healthy for a very long time.

A Healthy Eye is a Beautiful Eye

noreply@blogger.com (Tegar Abdullah) — Sun, 04 Jan 2009 15:18:00 +0000

To ensure your eyes remain healthy and beautiful, you may need to look more closely at the value of an annual exam.

Regular eye exams are not just about obtaining optimal vision through the right eyeglass or contact prescription but can also help detect early warning signs of disease that can affect your eye health and general health.

Since an eye examination can help detect many health problems, eye care practitioners often work in conjunction with internists and general practitioners to help empower individuals on their health and wellness journey.

Many doctors offer new technology, such as digital retinal eye scans, that are quick and comfortable and produce a computerized picture of blood vessels in action. This new technology effectively provides information on eye health and certain systemic health conditions, such as diabetes and glaucoma.

With more than 50 million "prediabetics," 65 million hypertensives and 5 to 10 million Americans with high pressure in the eyes, a regular eye exam is important for your eye and overall health.

Taking the following steps, according to the experts at LensCrafters, can help keep your eyes healthy:

1. Begin a regular routine of eye exams with an optometrist or ophthalmologist once a year or as often as the doctor recommends.

2. During the exam, talk about what the doctor is doing during the various procedures and ask for a health and wellness summary.

3. Ask the doctor how soon the next exam should be scheduled. The advice will vary depending on several factors, such as the patient's history of health and disease, age, and use of contact lenses or other corrective lenses.

4. Make sure you explore all your options. Ask your doctor about new technologies that can help you see better. For example, Advanced View Progressive (AVP) lenses available at LensCrafters are one of the latest technologies in multifocal eyeglass lenses.

5. Like other regular health exams, set up your next appointment before you leave the doctor's office and ask if they can send you a reminder.

6. Finally, remind your friends and family members. Make sure they also know about the importance of regular eye exams.

10 Helpful Eye Care Tips

noreply@blogger.com (Tegar Abdullah) — Sun, 04 Jan 2009 15:17:00 +0000

The below mentioned eye care tips
helps you have an healthy and beautiful eyes free of eye wrinkles and
dark circles around the eyes.
# Eat plenty of fruits and vegetables like carrots,
drumstick, spinach., papaya and mangoes. All these are rich in beta
carotene which helps to have healthy eyes.
# Take adequate rest. Rest will refresh the eyes and help
them work more efficiently.
# Exercise regularly to improve blood circulation. Only then
your eyes are sure to receive enough oxygen for good performance.
# Drink at least 12 glasses of water to avoid any kind of
puffiness in the eyes. Drinking lots of water helps to flush out waste
from the body.
# Do not rub your eyes for any reason but instead just
blink your eyelids. Blinking is a good massage and exercise to the eyes.
# Use a clean cotton ball dipped in milk to clean your
eyes. Milk is a good and safe natural cleanser.
# To induce a glow into your eyes insert 2 drops of
pure rose water using a dropper.

This also gives you an
# special eye lift.Regularly apply oil mixed in
glycerin to your
eye lashes and eye brows to keep them dense and dark.
# Always use sunglasses during the peak day time to protect your eyes
from sunrays. Direct sunrays cause heavy damage to
eyes.
# Place a slice of potato or cucumber on both
the eyes, after 10 minutes remove and wash the eyes. This helps to
avoid under eye wrinkles and dark
circles around the eyes.

Lasik and Dry Eye

noreply@blogger.com (Tegar Abdullah) — Sun, 04 Jan 2009 15:15:00 +0000

The occurrence of dry eye often mars the reputation of lasik surgery. Dry eye is a disorder that features dryness of the eye due to the absence of sufficient lubrication. The persistent dryness of the eye may eventually lead to the loss of vision. Proper medical attention can control the disease without much complication.

Dry eye results from the absence of tear production or fast drying. The symptoms of dry eye include burning of the eye, scratching or itching, less tear production etc. Some dry eye patients have a constant feeling of grittiness or the sensation of a foreign body in the eye. In some cases, dry eye results in watery eyes due to an excessive production of tears.

Dry eye is caused owing to many factors. Environmental factors are a major reason for dry eye. Defects in the nerves that regulate tear production can also cause dry eye.

Dry eye is a usual after-effect occurring during the post operative period of the surgery. A damage caused to the nerves during the surgery can also result in dry eye. An impairment of the goblet cells, which plays a key role in the wetting, will also result in dry eye. Sometimes, dysfunction of oil glands or the altered shape of the cornea can be the reasons for dry eye. Prolonged dry eye will happen in patients with congenital tendency for dry eyes.

Dry eye treatment includes artificial tears, lubrication gels, punctal plugs, oil supplements, restasis etc. The patients with a tendency for dry eye and incomplete eye lid closure must keep away from lasik surgery to avoid complication.

Treat Your Skin Naturally!

noreply@blogger.com (Tegar Abdullah) — Sun, 04 Jan 2009 15:15:00 +0000

Naturally, your skin is vital to your health. It helps regulate your body temperature, it absorbs and eliminates chemicals and acts as a protective barrier to often-harmful elements. Many of us may think good skin care means simply keeping it clean and moisturized, but skin requires much better treatment than that to be healthy.

Basically, good skin care begins with a healthy diet, hydration and sufficient rest. It is also essential to protect skin from the sun, harsh weather and toxins. As skin ages, regardless of environmental factors, it continually loses collagen; the main supportive protein of connective tissues, resulting in diminished elasticity and functionality.

Of course, there’s also the “beauty” factor of maintaining healthy skin. The importance of appearances is evident in our society, now more than ever.

Consequentially, the cosmetics market holds a plethora of skin care products designed to reduce the ill effects of aging and environment on the skin, as well as to remedy many common skin disorders. Among the most popular of these products are natural skin care treatments.

Why natural, as opposed to synthetic products? Well, the skin absorbs chemicals, whether they are natural or not. Natural nutrients are more easily utilized and eliminated by the body than synthetic chemicals. With synthetics there is also a chance there may be toxins involved with the processing of them. Natural skin care treatments, on the other hand, are generally made up of herbal extracts, essential oils, and fruit extracts that contain naturally occurring substances.

Undoubtedly, having healthy skin means making healthy choices. Given the increasingly hostile environment our skin is exposed to, our longevity and value of appearances, maintaining a good skin care regime is certainly a good choice to make. Using only natural skin care treatments in your daily skin care regime is an even better one.

Vitamins To Clear Skin

noreply@blogger.com (Tegar Abdullah) — Sun, 04 Jan 2009 15:12:00 +0000

Acne can sometimes be improved with a regimen of vitamins and vitamin supplements. Vitamins to clear skin are readily available and reasonably priced.

Vitamins to clear skin problems can be found in drugstores or online. You can also find vitamins to clear skin and acne problems at health or vitamin stores.

Some vitamins to clear skin are Vitamin A and Vitamin B-complex. These vitamins to clear skin will help maintain healthy skin.

Vitamin B5 is another one of the vitamins to clear skin. This vitamin plus a cream that contains 20% pantothenic acid by weight should be applied four to six times a day.

Vitamins to clear skin can include Vitamin B6 and Vitamin C. Vitamin B6 will help with hormonal balance and Vitamin C improves the immune system as well as promotes healing.

Other vitamins to clear skin are Vitamin E and Zinc. Zinc is a mineral that promotes healthy skin and healing. Vitamin E is one of the vitamins to clear skin that is necessary for good skin health.

When you are taking Vitamin E as one of the vitamins to clear skin you should also consider adding 200-400 mcg. of selenium a day. This will help the vitamin E become more effective.

If you thinking about trying vitamins to clear skin you may want to ask your doctor which ones she recommends. Your dermatologist may also have some ideas on vitamins to clear skin.

Vitamins to clear skin can really help improve acne. Find the best combinations of vitamins to clear skin and you may see results within a month or two.

Natural Healthy Skin Care is Just a Click Away - Find Out How to Select the Best Products

noreply@blogger.com (Tegar Abdullah) — Sun, 04 Jan 2009 15:11:00 +0000

Only natural healthy skin care products will get rid of your wrinkles and dry skin. So why are you using the same old products that don't work? Find out more here.

The question is...how do you find the right creams and lotions? Here are a couple of tips on how to do this:

* Choose products with those natural ingredients that are known to prevent skin damage, strengthen skin texture and fight off aging signs. Some such ingredients are Avocado Oil, Grape seed Oil, Cynergy TK, Manaka Honey, and Babassu.

* Any product that proposes a natural healthy skin care regimen should have a high degree of natural ingredients. Only such proportions can bring the effectiveness of these nutrients to your skin

* Any product you select must suit your skin condition. This could be normal, dry, acne-prone, oily, sensitive, or combinational skin. This helps you to get natural healthy skin care treatment according to your specific skin condition.

* Check if the product provides vitamins for healthy skin texture. For example, Vitamin E is essential for healthy, firm skin. It also prevents skin damage. There are many other essential skin vitamins also. So, check for them in the product label.

What are the top vitamins for healthy skin? Your skin requires a combination of Vitamin A, Vitamin B and C. Let's see how each of these vitamins protects skin texture.

Vitamin A is a powerful antioxidant. It fights off the effect of free radicals on skin and is a good protection against acne. Vitamin A also gives you a healthy skin texture.

Vitamin C is very good in reducing aging signs. Not only is it a good antioxidant, it also stimulates skin cells to produce more collagen. Topical application of skin care products with Vitamin C helps to reverse aging signs and reduces sun burns. It is one of the best vitamins for healthy skin.

Vitamin E is highly essential for moisturizing skin, fighting off aging signs and in reducing skin inflammation. Most anti aging skin care products include Vitamin E as it is one of the top vitamins for healthy skin and young-looking skin texture.

Choose products that have a high degree of natural ingredients rich in vitamins to gain the benefits of natural healthy skin care. Such products enrich your skin and ensure that your skin remains soft, supple and smooth. You will be able to enjoy young looking skin for longer by using them regularly.