Healthy Tampa Bay Living

Goodbye Holiday Bulge – Hello Healthy Recipes!

Laura Werner — Fri, 21 Dec 2012 20:19:18 +0000

As promised, we wouldn’t leave our faithful HTBL readers without some healthy holiday recipe inspiration – ’tis the season for giving! In our recent Holiday Survival Guide we talked about the importance of a solid balance, and this still rings true. … Continue reading →

Under the Big Top: KOOZA!

Megan Singh — Thu, 29 Nov 2012 21:49:30 +0000

I was first offered the opportunity to see a Cirque Du Soleil show several years ago. Immature as I was, I knew little about the show and forewent my opportunity to go … and have regretted it ever since. Cirque … Continue reading →

Holiday Health Survival Guide

Laura Werner — Thu, 01 Nov 2012 20:49:04 +0000

It’s already November, I can hardly believe it! This time of year is great, don’t get me wrong, but is usually filled with a few too many desserts, calorie packed cocktails and an overload of extra servings. The holiday bulge. … Continue reading →

Then and Wow…A Weight-Loss Journey

Megan Singh — Thu, 27 Sep 2012 09:30:26 +0000

For over a year, I’ve written about my journey through the healthy side of Tampa Bay, taking friends and strangers with me from within this blog. And while I’ve done it all using my own experiences, I can’t help but … Continue reading →

South Tampa Welcomes Carmel Cafe with Fresh Palates

Cara Barone — Fri, 21 Sep 2012 00:52:05 +0000

Remember when we went to Carmel Cafe for my birthday and couldn’t get enough?! Today we are excited to announce Carmel’s newest South Tampa location as well as a new guest blogger, Collin! Collin Sherwin is a freelance writer and … Continue reading →

Fitness Recap!

Cara Barone — Thu, 06 Sep 2012 09:09:05 +0000

We recently received feedback that you want more on fitness and outdoor activities that you can do around Tampa Bay. Well, they’re in the works! Until then, here a few past posts to keep you active and entertained: Tampa Bay … Continue reading →

Always in Season at Seasons 52

Laura Werner — Thu, 23 Aug 2012 08:00:44 +0000

Seasonally inspired dishes…have you noticed them? Seasonal menus are an ever-growing trend in the food world and popping up in even more Tampa Bay restaurants. More often, you’ll find seasonal menus in smaller, independent restaurants that strive to offer patrons a unique (and … Continue reading →

The Summer Olympics of DTSP

Megan Singh — Thu, 02 Aug 2012 09:30:29 +0000

In the spirit of the 2012 Olympics, we’re bringing you a local version of some of our favorite events. They don’t require an Olympic size pool or arena, in fact, you can win your own gold on the streets of … Continue reading →

Fit for a [Smoothie] King

Megan Singh — Thu, 26 Jul 2012 09:30:48 +0000

What do you think of when you think of protein? Chalky powder? Tasteless meal-replacement bars? The occasional overly-tanned muscular dude at the gym? I, for one, am guilty of all of the above. That is… until I found Smoothie King. This smoothie … Continue reading →

Wrap It to Lose Inches

Cara Barone — Thu, 12 Jul 2012 06:00:43 +0000

Tighten, tone and firm in as little as 45 minutes. Sound too good to be true? We thought so too and needed to try it to believe it. When our friend, Kerri-Lynn, from KLynergy Massage & Wellness wanted to demonstrate her newest … Continue reading →