Healthy Ways To Lose Weight

What Is Pilates?

noreply@blogger.com (Unknown) — Mon, 31 May 2010 16:28:00 +0000

Pilates, developed in Germany by Joseph Pilates, is a form of exercise which builds your body’s core strength and posture. This is achieved through a series of conditioning and stretching exercises, similar to both Tai Chi and Yoga. Pilates aims to build strength and stability both slowly and safely. Each exercise is coached at a base level and participants are encouraged to work with the principle of 'less is more'. Progressions are offered to enable you to work at a level that suits you--from complete beginner to pilates master!

Pilates is enjoying increased popularity due to the focus on preventing lower back problems, including sciatica. However, as an exercise form it does much more than that. Pilates develops core abdominal strength, improves balance, poise, stability and flexibility, reduces stress and fatigue, improves mind/body awareness and works with the deepest muscles of the body to build strength and control without causing tension.

Combined with other forms of cardiovascular exercises, Pilates can be a great help in losing those unwanted excess pounds in the shortest time possible. If you are aiming to lose those fat rolls that make your tummy area look awkward, you should strive to do Pilates regularly. Pilates is also considered as a mind and body exercise due to its highly targeted resistance in every movement. So it will help you to lead a less stressful life, and get you into shape as well! Pilates is recommended for everybody, especially athletes, dancers, and obese people.

Weight Loss Options

noreply@blogger.com (Unknown) — Tue, 18 May 2010 05:36:00 +0000

Dealing with weight and body image issues is often stressful. However, thanks to scientific discoveries, you now have a wide array of choices when it comes to deciding on the best method to achieve your weight or body figure ideals. Here are some weight loss strategies to take into consideration.

Exercise your way to a great body.
Losing unwanted fat deposits can be as easy as one-two-three if you know your body well. And what exercise to treat it with, of course. If you are serious about fat loss, the most recommended types of exercises are a combination of aerobic and anaerobic exercises. Jogging, power walking, swimming, and dance are all aerobic exercises that not only help you lose weight but also improve your heart and cardiovascular strength. Anaerobic or weight training exercises are good for strengthening your lean muscles, which will also help you burn more calories.

Eat your way to a sexy body.
If you know that "you are what you eat," but are too lazy to keep that in mind...Realize that you must TAKE ACTION! The weight is not going to lose itself! To lose those pesky pounds, work on trying to maintain a more balanced diet. Ask your nutritionist about what you should and should not eat. Consume more of sources of good fats (monounsaturated and polyunsaturated fats). Commonly found in seafood, wheat, fruits and nuts. Avoid bad fats (saturated and trans fats or hydrogenated fats). However, not all foods that help you lose fat will work on you. It could be that you have some underlying metabolic disorders that could prevent you from absorbing certain nutrients or digesting certain foods, so make sure that you consult your doctor before modifying your diet.
Fat burning pills.
There are pills and medications that promise to keep fat at bay, however not all of them can be used safely. For instance, some fat loss pills can endanger your health by interfering with other normal bodily processes, such your normal blood circulation. Pills that suppress hunger can have side effects as well. Better be safe than sorry by always talking to your doctor first about these pills.

Join programs that will help you lose pounds.
There are a variety of weight loss programs that can help to motivate you to lose those unsightly pounds. One of the most effective weight loss programs is Eat Stop Eat.. It's a fairly simple method to lose weight, but is mainly geared towards people who need to lose 30 or more pounds. If you just need to lose a few pounds, something like Easy Veggie Meal Plans might be a better option.

Lose Weight Safely

noreply@blogger.com (Unknown) — Mon, 17 May 2010 07:49:00 +0000

A growing obsession these days, people who are constantly inundated by images from mass media tend to equate looking good with feeling good. This obsession can quickly become dangerous; causing one to become addicted to weight loss. Although losing body fat is certainly a good way to get your body in shape, you need to do it in a safe manner.
One of the most drastic methods of rapid weight loss is purging, actually forcing yourself to vomit any food recently ingested. The main danger associated with this is dehydration; by purging your body excessively, you can rid it of water much faster, causing great strain on your liver and kidneys. Excessive purging can also prevent your body from absorbing essential nutrients, leaving you malnourished.

Another dangerous weight loss method is dieting. This, of course, depends on the diet that you use. The most common diets will often take out carbohydrates from your regular meals and replace them with high protein foods. This is in the hope that you will start getting more energy from other dietary sources, such as fats and proteins. However, this is highly dangerous, as excessive proteins can damage your kidneys and liver, and can even make you predisposed to gout. This is a disease where uric acid crystals accumulate in your joints and cause pain. This is only one disease that can occur with this kind of diet, and with many more kinds of diets, you can probably expect even more varied dangers.
Another way that you can place yourself in danger is through using medications. This can include steroids, which will force your body to use up excess energy, and then convert your mass into muscle mass. Steroids can be dangerous as they tax on your liver, kidneys, and heart. They can increase your blood pressure and make you more prone to heart disease. Another kind of medication is herbal medicine that promises to make you lose weight. These medications may have undocumented side effects that can spell danger for your body, despite the fact that you are indeed losing weight. Most medications are not approved by government agencies, so always consult with your doctor about taking them before you do anything drastic.

Low Fat Fast Food: A Healthy Guide To Fast Food

noreply@blogger.com (Unknown) — Wed, 16 Sep 2009 15:40:00 +0000

With today's fast paced lifestyle, finding the time to prepare low fat, healthy foods every day can be an impossible task. Sometimes it's just way more convenient to hit the drive-thru for a quick meal. But remember, just because you're ordering fast food doesn't mean you have to order junk food! Here are the healthiest fast food options:

McDonalds
Grilled Chicken Sandwich (No Mayo) 370 Calories, 4.5 grams of fat
Hamburger 280 Calories, 10 grams of fat
Grilled Chicken Caesar Salad (No Dressing) 100 Calories, 2.5 grams of fat
Fat Free Herb Vinaigrette Dressing 35 Calories, 0 grams of fat
Reduced Calorie French Dressing 130 Calories, 6 grams of fat

Burger King
BK Broiler Chicken Sandwich (No Mayo) 390 Calories, 8 grams of fat
BK Big Fish (No Mayo) 470 Calories, 13 grams of fat
4 Piece Chicken Tenders 170 Calories, 9 grams of fat
Chunky Chicken Salad 142 Calories, 4 grams of fat

Wendy's
Jr. Hamburger 270 Calories, 9 grams of fat
Grilled Chicken Sandwich 300 Calories, 7 grams of fat
Premium Fish Fillet (No Tarter Sauce) 340 Calories, 10 grams of fat
Large Chili 310 Calories, 10 grams of fat
Small Chili 210 Calories, 7 grams of fat
Side Salad 35 Calories, 0 grams of fat
Southwest Chicken Caesar Salad (No Dressing) 330 Calories, 9 grams of fat
Fat Free French Dressing 90 Calories, 0 grams of fat
Reduced Fat Creamy Ranch Dressing 120 Calories, 9 grams of fat
Low Fat Honey Mustard Dressing 110 Calories, 3.5 grams of fat

This list should give you a few low fat fast food options. I tried to include a variety of sandwiches and salads from the three most popular fast food chains.

Lose Weight Without Dieting: 6 Simple Weight Loss Steps

noreply@blogger.com (Unknown) — Thu, 10 Sep 2009 14:06:00 +0000

You don't have to live on grapefruit juice, or follow a strict vegan meal plan to lose weight. In fact, it is entirely possible to lose weight without dieting! Here are 6 simple weight loss steps that anyone can follow.

Avoid Sugary Drinks, especially soda. While a glass of fruit juice in the morning is beneficial due to the antioxidants and vitamins, there is no benefit to drinking soda. If you're craving caffeine, drink iced tea or coffee instead (hold the sugar though!)

Eat Plenty of Fruits and Vegetables. Besides being lower in calories, fruits and vegetables tend to be high in fiber, which leads your body to feel fuller for longer periods of time.

Eat Low Fat, High Protein Foods. Examples include salmon, tuna fish, chicken, and turkey. Vegetarians can try lentils, tofu, edamame, and veggie burgers. Your body burns more calories digesting protein than it does digesting carbohydrates or fats, plus protein is useful in building lean muscle.

Take A Nutritional Supplement. Vitamins are crucial in maintaining a healthy immune system and can even help to increase your metabolism. The best vitamins for weight loss are vitamin B, vitamin C, and Resveratrol.

Snack Smarter. Instead of candy bars, ice cream, and chips, try apples, granola bars, or low fat yogurt. If you insist on eating junk food, limit yourself to the '100 Calorie' snack packs.

Walk 2-3 Miles 3 Days A Week. The average person will burn about 150-200 calories walking at a speed of 3 MPH.

As you can see, anyone can lose weight without dieting following these 6 simple weight loss steps. It doesn't require an advanced diet plan, or expensive supplements. Just a couple of simple diet changes can have you looking great in a matter of weeks.

Resveratrol Weight Loss Benefits plus a Resveratrol Free Trial Offer

noreply@blogger.com (Unknown) — Sat, 05 Sep 2009 01:39:00 +0000

Resveratrol is the newest diet supplement to enter into the 'health and weight loss' arena, gaining popularity after being featured on 'Oprah' and '60 Minutes.' Although there are very few studies on the affects of resveratrol on humans, studies on both mice and fish have shown that resveratrol weight loss benefits, as well as its anti-aging benefits, certainly affect some mammals and vertebrates.

So how does resveratrol help with weight loss? It is believed that resveratrol interacts with the SiRT1 gene, which is responsible for burning the body's excess fat when energy is needed. So resveratrol actually targets and burns the excess body fat, which usually requires exercise or starvation to get rid of. This can also cause a decrease in appetite; since excess body fat is being converted into energy less food needs to be consumed in order to fuel the body.

Resveratrol is found naturally in many dark-skinned fruits, and is also available as a nutritional supplement. Resveratrol weight loss benefits include increased metabolism, increased energy levels, decreased ability to store fat cells, and regulation of glucose and insulin levels.

Resveratrol Weight Loss Benefits

noreply@blogger.com (Unknown) — Sat, 29 Aug 2009 16:21:00 +0000

Recent scientific studies have shown several resveratrol weight loss benefits, as well as many other benefits of resveratrol. Resveratrol is a phytoalexin; a plants natural defense against invading toxins and fungi. It is most commonly found in red grapes, cranberries, blueberries, and peanuts.

Resveratrol contains high levels of antioxidants, which are useful in maintaining a healthy immune system and fighting certain diseases and cancers. The antioxidants in resveratrol have been shown to help prevent heart disease, kidney disease, and even neurodegenerative disorders such as Alzheimer's disease.

Resveratrol weight loss benefits include a boosted metabolism, increased energy levels, and the ability to reverse obesity and diabetes. In a 2006 scientific study, mice fed a high fat diet + given resveratrol were 30% less likely to die then mice fed a high fat diet without resveratrol. Insulin and glucose levels on the mice fed a high fat diet + resveratrol were similar to those of mice fed a standard diet, and were much lower than the mice fed a high fat diet without resveratrol.

The best way to take advantage of all of the resveratrol weight loss benefits is to take a nutritional supplement. For a free (less shipping and handling) bottle of resveratrol, visit ProResvera.

Lose Weight Quickly Fasting: Eat Stop Eat

noreply@blogger.com (Unknown) — Fri, 28 Aug 2009 19:53:00 +0000

If you're looking for a way to lose weight quickly, fasting is the best, although not necessarily the healthiest, method. Fasting is defined as abstaining from food or drink for a specific period of time. The goal is to trick the body into burning excess fat for energy, which causes the body to lose weight quickly fasting.

There are several health concerns when fasting. Long term fasting can deplete the body of essential vitamins and minerals, leaving your body susceptible to diseases and infections. Muscle breakdown can also occur if the body enters into starvation mode. Fasting can also upset potassium, sodium, and blood sugar levels in the body, making it a dangerous weight loss option for people with diabetes, heart, or kidney problems.

A popular new weight loss program, Eat Stop Eat is designed to take advantage of the benefits of fasting while minimizing the risks. Developed by certified nutritionist Brad Pilon, Eat Stop Eat teaches "intermittent fasting," fasting for a 24 hour period 2 days a week while eating normally the other 5. This causes the body to burn off the excess fat, but not disrupt your metabolism.

If you're looking for an easy way to lose weight quickly fasting, Eat Stop Eat is the best way to achieve results. There are no complicated meal plans to follow and no additional supplements to purchase. It even comes with an unconditional 60-day money back guarantee, so you have no excuse to start losing those extra pounds!

PETA "Save The Whales Ad" now "Gone"

noreply@blogger.com (Unknown) — Thu, 27 Aug 2009 15:35:00 +0000

PETA has pulled their controversial "Save The Whales: Go Vegetarian" billboards down, and replaced them with a simpler, less mean spirited message. The new billboard, located in Jacksonville, Florida, now reads "Gone: Just Like All The Pounds Lost By People Who Go Vegetarian."

PETA says that while some people have expressed their opposition to the "Save The Whales" ad, the group has also been inundated with calls and e-mails of support, including from people who are taking PETA's 30-day "Pledge To Be A Veg" challenge.

According to PETA Executive Vice President Tracy Reiman, "Going vegetarian is the best way to keep weight off and improve your health. We're thrilled that people have been inspired to give a vegetarian diet a try, and we know that they--and animals--will be glad they did."

Add Blueberries To Your Vegetarian Meal Plan

noreply@blogger.com (Unknown) — Wed, 26 Aug 2009 23:49:00 +0000

When planning your vegetarian meal plan, make sure to add plenty of blueberries. Research has shown that blueberries contain the highest levels of antioxidants of any fruit. Antioxidants cancel out the cell damaging effects of free radicals in the body, and may even be useful in preventing certain types of diseases and cancers. In fact, the USDA Human Nutrition Research Center has shown that consuming blueberries actually slows the aging process in the human body. Even if you do not follow a vegetarian meal plan, it is still a good idea to eat plenty of fresh blueberries!

Easy Homemade Veggie Burger Recipe

noreply@blogger.com (Unknown) — Wed, 19 Aug 2009 14:23:00 +0000

No vegetarian meal plan would be complete without a delicious, homemade veggie burger recipe. These homemade veggie burgers taste better than the frozen store bought ones!

Perfect for grilling, baking, or pan frying.

Add fresh tomatoes, onion, cheese, ketchup, and enjoy!

This recipe makes about 4 patties.

Homemade Veggie Burger Recipe

INGREDIENTS

1 (16 ounce) can black beans, drained, rinsed, and dried
1/2 green bell pepper, cut into 2 inch strips
1/2 onion, chopped
3 cloves garlic, peeled
2 eggs
1 tablespoon chili powder
1 teaspoon cumin
1 teaspoon hot sauce
3/4 cup bread crumbs

DIRECTIONS

1. In a medium bowl, mash black beans with a fork until thick and pasty.
2. In a blender or food processor, blend bell pepper, onion, and garlic. Then add breadcrumbs, remaining spices, eggs, and finally beans in the blender.
4. Cool mixture, then shape into patties on waxed paper.

5.Freeze patties, then just grill, pan sear, or bake at 375 (about 10 minutes per side).

PETA "Save The Whales" Campaign: Go Vegetarian!

noreply@blogger.com (Unknown) — Tue, 18 Aug 2009 15:32:00 +0000

PETA has just launched a new campaign promoting a vegetarian diet to help overweight people "Lose the Blubber." The billboard, in Jacksonville, Florida, features a drawing of an obese woman in a bikini with the phrase "Save the Whales. Lose the Blubber: Go Vegetarian."

PETA stated the following, in a press release:

A new PETA billboard campaign that was just launched in Jacksonville
reminds people who are struggling to lose weight -- and who want to have enough
energy to chase a beach ball -- that going vegetarian can be an effective way to
shed those extra pounds that keep them from looking good in a bikini. [....]
Anyone wishing to achieve a hot "beach bod" is reminded that studies show
that vegetarians are, on average, about 10 to 20 pounds lighter than
meat-eaters. [...]
"Trying to hide your thunder thighs and balloon belly is
no day at the beach," says PETA Executive Vice President Tracy Reiman.

Certainly an attention grabbing billboard, but kudos for promoting a vegetarian lifestyle!

Kardena Pauza's Vegetarian Meal Plan

noreply@blogger.com (Unknown) — Mon, 17 Aug 2009 17:54:00 +0000

One of the biggest challenges of a vegetarian diet is creating a meal plan that is both diverse and nutritionally balanced. Eating the same foods over and over, day in and day out, is just tedious and boring! And following an unbalanced vegetarian meal plan, or no plan at all, can actually cause you to gain weight...and you thought you were living healthy, eating all those fruits and vegetables...

Lucky for us, vegetarian and healthy lifestyle advocate Kardena Pauza has taken the time to develop an easy to follow, low-budget, high energy meal plan.

Kardena Pauza's Vegetarian Meal Plan is designed to help you lose weight in a safe and healthy manner. By following the nutritionally balanced meal plan, you'll notice increased energy levels, better skin complexion, and a healthier immune system. Kardena also points out which "health-foods" to avoid...expensive, over-processed, and full of sodium and sugar!

This 90 day meal plan, ideal for both men and women, comes with a 60 day unconditional money back guarantee. If you're fed up with being overweight, tired of having no energy, or just looking for a simple but effective meal plan to follow, you cannot go wrong with Kardena Pauza's Vegetarian Meal Plan.

Benefits of a Vegetarian Meal Plan

noreply@blogger.com (Unknown) — Fri, 14 Aug 2009 16:38:00 +0000

There are several benefits of a vegetarian meal plan. Several scientific studies have show that a diet high in consumption of fruits, vegetables, legumes, grains, and nuts, along with moderate exercise and avoidance of animal products, is associated with less obesity, heart disease, stroke, and even certain cancers. Simply put, vegetarians tend to live longer, healthier lives than their meat consuming counterparts.

Statistically, vegetarians are 50% less likely to develop heart disease. Vegetarians also have only 40% of the rate of cancer the average meat eating person has, and live an average of 6-10 years longer than meat eaters. Vegetarians also have stronger immune systems, and are less susceptible to colds and other common illnesses.

It is important to realize that simply switching to a vegetarian diet will not automatically make you a healthier person. Care must be taken in developing a well balanced and nutritious vegetarian meal plan. Vegetarian diets do tend to be lower in vitamin D, B-12, calcium, and iron, which are all essential nutrients. Vitamin supplements may need to be taken if you don't incorporate the right foods in your diet.

Budget Friendly Vegetarian Meal Plan

noreply@blogger.com (Unknown) — Wed, 12 Aug 2009 23:03:00 +0000

Save money and lose weight at the same time with this budget-friendly vegetarian meal plan. Kardena Pauza has put together a vegetarian meal plan that is guaranteed to help you lose weight, even if you don't have the time to exercise. How can you lose weight, in a healthy manner, without exercising? Kardena shows you exactly what kind of "health foods" to avoid, as well as several other mistakes vegetarians make when shopping.

By focusing on vegetarian meals that are high in antioxidants, but low in sodium and sugar, Kardena's vegetarian meal plan is designed for maximum vitality and fat loss.

The NEW and IMPROVED Easy Veggie Meal Plans comes with a full 90 days worth of recipes, and even a 60 day money back guarantee! That's right, you can try out Kardena Pauza's Veggie Meal Plan for 2 full months and if you don't lose weight, or are simply not satisfied with the results, you can return the meal plan for a full refund! You have nothing to lose, except the weight!