HealthyNOW Teen Cortland

Testing ourselves and our abilities

noreply@blogger.com (Stephen Yang) — Thu, 07 Mar 2013 04:10:00 +0000

Having workout partners was great today as we continue to test ourselves and get stronger. Progress is measured in small steps and we are getting stronger! Stay active and healthy!

Striking Our Way to Fitness

noreply@blogger.com (Stephen Yang) — Wed, 06 Mar 2013 18:45:00 +0000

Thanks to Ben, Chris & Chris for a great workout and experience at CNYMMA. We sweated through long timing sessions of striking with pads and learned some great things to keep us safe and strong. Thanks again CNYMMA for facilitating this session and we look forward to the next session.

Sweating to a Stronger You

noreply@blogger.com (Stephen Yang) — Thu, 14 Feb 2013 16:33:00 +0000

We had a great turn-out today with all of our teen members adjusting to some new exercises and resistance training at the YWCA. Self-discovery and self-esteem are big components of our program and we're proud if your commitment to improve your health. Stay active & Be we'll!

Just Dancing and working it out

noreply@blogger.com (Stephen Yang) — Tue, 12 Feb 2013 16:05:00 +0000

We had a great afternoon of walking, playing Just Dance, doing an EA Sports NFL workout then cooling down with some great stretches. We will continue to explore different activities and games and we welcomed 4 new teen members last night! Thanks to all the university mentors and Stay Active & be well!

Spinning for Health & Fun

noreply@blogger.com (Stephen Yang) — Fri, 08 Feb 2013 21:32:00 +0000

We are grateful to the YMCA for providing us access to the great facilities and to Regina, RN for proving spin lessons for our program. Our university mentors and teens are sweating up a storm today and then will cool off in the pool. Stay Active & Be Well!

YWCA Cortland supports HealthyNOW Teen

noreply@blogger.com (Stephen Yang) — Wed, 06 Feb 2013 21:14:00 +0000

Thanks to the YWCA and especially Laurie Green for supporting the health and fitness of our teens. We had a great group workout led by Christine today, workout plan to be included. We are really lucky to have access to the new facilities and look forward to our workouts and activities here. Stay Active & Be Well!

Spring 2013 Begins

noreply@blogger.com (Stephen Yang) — Wed, 06 Feb 2013 19:16:00 +0000

We had a great start to the Spring 2013 semester for the HealthyNOW Teen Program in Cortland County. With over 25 SUNY Cortland college mentors and a growing number of teen members, we're finding ways to stay active and healthy in the winter months in Central NY.

We're looking forward to a great semester of getting to know one another and helping each other attain our fitness and wellness goals.

Stay Active and Be Well!