tag:blogger.com,1999:blog-1301898096310243265Mon, 07 Oct 2024 05:12:57 +0000mindsetattitudefitnesshealthy eatingmentalsportingWeight losscoachhipslossperformancepermenantlysexysportsportstrim.ultimateweightwomenzoneI believe that we all have a compass in our hearts which guides us. No matter what life throws at us we can always go to a place of restful introspection and discover the answer to all of our questions.http://heart-compass.blogspot.com/noreply@blogger.com (Nick Hansen)Blogger9125en-usnoHeart,Compass,Coaching,Life,CoachingPodcast SummaryPodcast SubtitleNick Hansennick.hansen.hd@gmail.comNick Hansentag:blogger.com,1999:blog-1301898096310243265.post-3604561526257356218Fri, 22 May 2009 13:33:00 +00002009-05-22T23:33:41.875+10:00If you wanted to define motivation, you might say that it is the want or the inner drive to do something. When you're motivated you don't even have to think about it because you're already doing it. For instance, some things that I have chosen to be motivated about are baseball, computer games and going to the gym. I don't have to think about doing these things, if I don't plan out my day, they http://heart-compass.blogspot.com/2009/05/there-is-no-such-thing-as-not-being.html1nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-305688866198274521Tue, 21 Apr 2009 11:50:00 +00002009-04-21T21:50:11.758+10:00How many different diets have you tried? Atkins, high protein, low carb, see-food (and eat it) diet,....... can you fit them all on your arm?Has ANY diet every worked for you? And by that I mean, you were able to lose weight and maintain it over a long period of time, with NO weird and funky side effects?The reason diets don't work is because they are based on theory. Some scientist guy has been http://heart-compass.blogspot.com/2009/04/why-diets-dont-work-and-how-you-can.html0nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-9055205898868704523Sat, 14 Feb 2009 00:45:00 +00002009-02-14T11:55:21.764+11:00So how do you become a 'natural?' Like every profound lesson you've learnt in life so far, it is really simple.My definition of a natural is someone who has appeared put the same amount of effort into a task, and seems to just do it better than someone else. 'They are just naturally good at it,' is what is often said.Notice that I put the world appeared in italic? I did this because what appears http://heart-compass.blogspot.com/2009/02/how-to-be-natural.html0nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-6127722797618928778Thu, 29 Jan 2009 11:38:00 +00002009-01-29T23:01:42.629+11:00coachmindsetsportingsportszoneYou can train hard, learn new tricks and be the best in training, but if you can't turn it on when you need to perform, you will never be the best.So why would you want to be the best? Well we all have our reasons and that's not what is important here, what is important is how you can turn your stunning performance in training, into results when you need to perform.You've heard of people 'http://heart-compass.blogspot.com/2009/01/getting-yourself-into-zone.html0nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-7338985468010061485Wed, 14 Jan 2009 04:19:00 +00002009-02-10T16:28:24.004+11:00A lot of people have asked me this questions and I thought it was about time I let everyone know the answer. Here is a simple diagram to explain:Well we all knew that. The trouble is that there is a lot of Life Factors which get in the way of the above.Let me explain diagrammatically:The Cycle of 0 Results This is the cycle of 0 results. It's name is that because when you do it, you really http://heart-compass.blogspot.com/2009/01/what-it-takes-to-be-consistent-gym.html0nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-7532535654143925268Sun, 11 Jan 2009 08:43:00 +00002009-01-11T20:20:04.673+11:00mindsetperformancesportsportingultimateA lot of people talk about sport being all about technique, it's how you hit the ball, how you throw the ball and so on. But if it was really about this, then why are so many people who know how to do it, getting such average results?Well the reason is not really complicated, it comes back to the most simple things.It comes down to the grey stuff between you ears, and the good news is that you http://heart-compass.blogspot.com/2009/01/ultimate-sporting-performance.html0nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-6079760335856682607Fri, 09 Jan 2009 01:47:00 +00002009-01-09T12:56:04.487+11:00attitudefitnesshealthy eatingmentalmindsetNow we know about mindsets and how they can help or hinder us. What the world looks like depends on how you view it, what pair of glasses you are wearing. What else we know about glasses is that we can change what pair we are using, we can change how we view the world.First let us discover how we make our glasses, how we make our reality.How we make our reality Remember, that our map of the http://heart-compass.blogspot.com/2009/01/fitness-mindset-part-2.html0nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-8715713346641616283Thu, 08 Jan 2009 10:11:00 +00002009-01-09T09:21:08.712+11:00attitudefitnesshealthy eatingmentalmindsetSo what is the fitness mindset?Well my definition is, the mindset where you consider yourself to be a fitness person, it is apart of who you are, and you love it.See a mindset is really basic, it's just like wearing a pair of glasses. We all view things differently, some would read the above sentence and think that is impossible and not who they are, and others would read it and say 'Spot on Nickhttp://heart-compass.blogspot.com/2009/01/fitness-mindset.html0nick.hansen.hd@gmail.com (Nick Hansen)tag:blogger.com,1999:blog-1301898096310243265.post-2538721102716401609Wed, 03 Dec 2008 00:45:00 +00002008-12-03T11:49:12.932+11:00hipslosspermenantlysexytrim.weightWeight losswomenSo why is it that some women can keep a slim figure easily and effortlessly, and others struggle? Yes I do hear you saying that it is the genetics, but that is only one part of it.It really comes down to three key things, but before I get into that, I really think that it all comes down to that grey stuff between your ears (for those who don't use cotton buds, I'm not referring to that build up http://heart-compass.blogspot.com/2008/12/3-key-steps-to-losing-weight-and.html0nick.hansen.hd@gmail.com (Nick Hansen)