<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-5335620427724804743</id><updated>2024-08-28T02:01:52.927-07:00</updated><category term="Buddhism"/><category term="Asia Yoga Conference"/><category term="Self Improvement"/><category term="Yoga"/><category term="yoga therapy"/><title type='text'>Heart of Yoga</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><link rel='next' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default?start-index=26&amp;max-results=25'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>725</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-9118145084105501771</id><published>2010-09-05T07:45:00.001-07:00</published><updated>2010-09-05T07:45:46.361-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Asia Yoga Conference"/><title type='text'>Bloggers Join in Welcoming U.S. Cultural Affairs Officers</title><summary type="text">Ever since Pres. Barack Obama was ushered into the highest position of the land in the United States on the back of a campaign built with the help of the internet and new media, the landscape of government has never been the same. The ease of Pres. Obama with tech, new media (bloggers), the web, [...] yoga therapy; Self Improvement;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/9118145084105501771/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/9118145084105501771' title='7 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/9118145084105501771'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/9118145084105501771'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/09/bloggers-join-in-welcoming-us-cultural.html' title='Bloggers Join in Welcoming U.S. Cultural Affairs Officers'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>7</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-3445686279232438059</id><published>2010-09-02T13:45:00.001-07:00</published><updated>2010-09-02T13:45:17.901-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>New Online Yoga Studio Class with Cameron Gilley</title><summary type="text">My&amp;amp;nbsp;Yoga&amp;amp;nbsp;Online is continuing its&#39; live studio yoga sessions with the latest yoga class by Cameron Gilley:&amp;amp;nbsp;Yoga for Heart Opening and Rejuvenation. &amp;amp;nbsp;Join Cameron in this moderate level hatha yoga class that will leave you feeling expansive, deeply rejuvenated, and in touch with your body and mind. Cam discusses Ujaiyi breath, flows through a balanced sequence of</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/3445686279232438059/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/3445686279232438059' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/3445686279232438059'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/3445686279232438059'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/09/new-online-yoga-studio-class-with.html' title='New Online Yoga Studio Class with Cameron Gilley'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-6538254004205045886</id><published>2010-08-31T13:45:00.001-07:00</published><updated>2010-08-31T13:45:57.007-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>New Vinyasa Online Yoga Video with Mara</title><summary type="text">My Yoga Online has released a new online yoga video series in high definition. &amp;amp;nbsp;With this new yoga video series, we are also excited to introduce new yoga teachers to the program including Mara Branscombe. &amp;amp;nbsp;Mara delivers a beautiful and challenging practice in this latest video: Dynamic Vinyasa for Strength and BalanceThis dynamic class is designed to tune into your inner fire, </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/6538254004205045886/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/6538254004205045886' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6538254004205045886'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6538254004205045886'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/new-vinyasa-online-yoga-video-with-mara.html' title='New Vinyasa Online Yoga Video with Mara'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-4545930970754128484</id><published>2010-08-28T13:45:00.001-07:00</published><updated>2010-08-28T13:45:20.762-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>My Yoga Online 4 Week Giveaway</title><summary type="text">We are half way through our&amp;amp;nbsp;4 Week Facebook Yoga Giveaway&amp;amp;nbsp;with&amp;amp;nbsp;Passport To Prana. &amp;amp;nbsp;From August 15 to September 11, we are inviting you to participate. &amp;amp;nbsp;Each week, participants will have the chance to&amp;amp;nbsp;win a Passport To Prana card. &amp;amp;nbsp;And a final grand prize of a 1 Year Membership to MyYogaOnline.com will also be given away to one lucky </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/4545930970754128484/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/4545930970754128484' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/4545930970754128484'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/4545930970754128484'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/my-yoga-online-4-week-giveaway.html' title='My Yoga Online 4 Week Giveaway'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-8882194949618345719</id><published>2010-08-22T13:45:00.001-07:00</published><updated>2010-08-22T13:45:41.707-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Facebook Yoga Giveaway-Week 2</title><summary type="text">My&amp;amp;nbsp;Yoga&amp;amp;nbsp;Online would like to thank everyone who has participated so far in our&amp;amp;nbsp;4 Week Facebook Yoga Giveaway&amp;amp;nbsp;with&amp;amp;nbsp;Passport To Prana. &amp;amp;nbsp;Congratulations to Carolyn Wilman who won the first week yoga pass giveaway. &amp;amp;nbsp;From August 15 to September 11, we are inviting you to share your insights into yoga and wellness along with some funny </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/8882194949618345719/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/8882194949618345719' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8882194949618345719'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8882194949618345719'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/facebook-yoga-giveaway-week-2.html' title='Facebook Yoga Giveaway-Week 2'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-3166952918388844358</id><published>2010-08-21T13:45:00.001-07:00</published><updated>2010-08-21T13:45:12.959-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>It is intimacy we want not enlightenment… (take 2)</title><summary type="text">It is intimacy we need not enlightenment. The embrace of all ordinary life is the means by which we realize the source of all life. Paradoxically we could now call this “enlightenment.” But it does not arise as a result of the attempt to overcome desires or step back from experience as “witness consciousness” or [...] yoga; Yoga Poses; Health and Wellness;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/3166952918388844358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/3166952918388844358' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/3166952918388844358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/3166952918388844358'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/it-is-intimacy-we-want-not.html' title='It is intimacy we want not enlightenment… (take 2)'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-5833200458627620698</id><published>2010-08-19T07:45:00.001-07:00</published><updated>2010-08-19T07:45:34.080-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Interview with singer Kellee Maize</title><summary type="text">My Yoga Online recently enjoyed the opportunity to connect with singer Kellee Maize.&amp;amp;nbsp; Kellee is a former gymnast who now pursues a singing and song writing career.&amp;amp;nbsp; She brings focus and grounding energy to her career with her passion for yoga.&amp;amp;nbsp; She follows an engaging path with a philosophy of &#39;I consider myself a spiritual person and now see activism on an energetic </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/5833200458627620698/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/5833200458627620698' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5833200458627620698'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5833200458627620698'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/interview-with-singer-kellee-maize.html' title='Interview with singer Kellee Maize'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-5577384147438852670</id><published>2010-08-18T04:45:00.001-07:00</published><updated>2010-08-18T04:45:45.518-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Asia Yoga Conference"/><title type='text'>Do Dogs Grieve Too?</title><summary type="text">Our family loves dogs. Even when the kids were babies (and were suffering from asthma), we maintained dogs at home. Of course, we were careful not to let the dogs into the house and kept mostly dachschunds. But we&amp;#8217;ve had other breeds at one time or another in the past: beagle, Labrador, Shih Tzu. In [...] yoga therapy; Self Improvement;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/5577384147438852670/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/5577384147438852670' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5577384147438852670'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5577384147438852670'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/do-dogs-grieve-too.html' title='Do Dogs Grieve Too?'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-3629524763218662315</id><published>2010-08-15T07:45:00.001-07:00</published><updated>2010-08-15T07:45:50.201-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>4 Week Facebook Yoga Giveaway</title><summary type="text">My Yoga Online is excited to announce that we are holding a 4 Week Facebook Yoga Giveaway with Passport To Prana.&amp;amp;nbsp; From August 15 to September 11, we are inviting you to share your insights into yoga and wellness along with some funny challenges.&amp;amp;nbsp; Each week, participants will have the chance to win a Passport To Prana card.Passport To Prana is the original multi-studio yoga pass</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/3629524763218662315/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/3629524763218662315' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/3629524763218662315'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/3629524763218662315'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/4-week-facebook-yoga-giveaway.html' title='4 Week Facebook Yoga Giveaway'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-8140448551320550667</id><published>2010-08-12T04:45:00.001-07:00</published><updated>2010-08-12T04:45:42.418-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Live Yoga Studio Sessions on My Yoga Online</title><summary type="text">My Yoga Online is now introducing Live Yoga Studio Sessions to the program.&amp;amp;nbsp; We will be releasing these engaging classes along with our regular yoga and Pilates videos.&amp;amp;nbsp; Our first Live Yoga Studio Session is from Semperviva Yoga Studio (Vancouver, BC) with Gloria Latham: Kundalini Yoga Full Body Tune-UpThis strong, dynamic class is designed as a full body workout and deep </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/8140448551320550667/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/8140448551320550667' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8140448551320550667'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8140448551320550667'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/live-yoga-studio-sessions-on-my-yoga.html' title='Live Yoga Studio Sessions on My Yoga Online'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-7840503687850689215</id><published>2010-08-08T13:45:00.001-07:00</published><updated>2010-08-08T13:45:44.480-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Smart Yoga Video For The Shoulders</title><summary type="text">My Yoga Online has added a new Yoga workshop with teacher Jesse Enright, Smart Yoga For The Shoulders. In this Smart Yoga Tip, Jesse explores postures and movements for the shoulders and shoulder blades. Jesse&amp;amp;rsquo;s unique and engaging approach to teaching yoga applications through anatomy will bring inspiration and new awareness to your practice.Click to watch Smart Yoga For The Shoulders </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/7840503687850689215/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/7840503687850689215' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/7840503687850689215'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/7840503687850689215'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/smart-yoga-video-for-shoulders.html' title='Smart Yoga Video For The Shoulders'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-8971207622736431581</id><published>2010-08-06T07:45:00.001-07:00</published><updated>2010-08-06T07:45:35.025-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Fearless Resolution-Yoga and Awareness</title><summary type="text">There are moments in life that define us and determine the degree to which we are willing to allow the vital essence of our being to dictate the direction of our path.&amp;amp;nbsp; It can even feel like life is spent waiting for these pivotal moments that lead us down the road to discovery. The connection that we awaken to may be the inner world of our own beauty, the love of a lifetime or the </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/8971207622736431581/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/8971207622736431581' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8971207622736431581'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8971207622736431581'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/fearless-resolution-yoga-and-awareness.html' title='Fearless Resolution-Yoga and Awareness'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-6273172517375074862</id><published>2010-08-04T04:45:00.001-07:00</published><updated>2010-08-04T04:45:57.028-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Asia Yoga Conference"/><title type='text'>The Other Side of My Blogging Life</title><summary type="text">I have not really had time to blog about what I had been doing these past months. It&amp;#8217;s been a whirlwind time doing my usual mommy activities while participating in a new advocacy. Since October of 2009, I became part of a group of concerned citizen bloggers who wanted to do something other than our [...] yoga therapy; Self Improvement;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/6273172517375074862/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/6273172517375074862' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6273172517375074862'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6273172517375074862'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/08/other-side-of-my-blogging-life.html' title='The Other Side of My Blogging Life'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-5265610494688618026</id><published>2010-07-28T13:45:00.001-07:00</published><updated>2010-07-28T13:45:37.692-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>New Summer Vinyasa and Yin Yoga Videos</title><summary type="text">My Yoga Online has added 2 new exciting online yoga videos by Melina Meza.&amp;amp;nbsp; Melina integrates concepts of Ayurveda into these wonderful Vinyasa and Yin Yoga practices bringing attention to how the body and energy systems work with the summer season.&amp;amp;nbsp; Enjoy these new online videos with our newly added iPad/iPhone applications.&amp;amp;nbsp; Also available as downloads.Summer Seasonal</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/5265610494688618026/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/5265610494688618026' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5265610494688618026'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5265610494688618026'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/new-summer-vinyasa-and-yin-yoga-videos.html' title='New Summer Vinyasa and Yin Yoga Videos'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-6460173151816999072</id><published>2010-07-28T04:45:00.001-07:00</published><updated>2010-07-28T04:45:48.685-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Streaming Yoga Videos to iPad, iPhone or iPod Touch</title><summary type="text">We are excited to announce that MyYogaOnline.com&amp;amp;rsquo;s online video library just got even more accessible. Now community members can access their entire range of content&amp;amp;mdash;including yoga, Pilates, meditation, dance, martial-arts-inspired, expert Q+As, and more&amp;amp;mdash;from their iPhone, iPad, or iPod Touch.&amp;amp;ldquo;We&amp;amp;rsquo;re always working to serve our members to the best </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/6460173151816999072/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/6460173151816999072' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6460173151816999072'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6460173151816999072'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/streaming-yoga-videos-to-ipad-iphone-or_28.html' title='Streaming Yoga Videos to iPad, iPhone or iPod Touch'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-5457247316475271494</id><published>2010-07-27T13:45:00.001-07:00</published><updated>2010-07-27T13:45:26.664-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Streaming Yoga Videos to iPad, iPhone or iTouch</title><summary type="text">We are excited to announce that MyYogaOnline.com&amp;amp;rsquo;s online video library just got even more accessible. Now community members can access their entire range of content&amp;amp;mdash;including yoga, Pilates, meditation, dance, martial-arts-inspired, expert Q+As, and more&amp;amp;mdash;from their iPhone, iPad, or iTouch.&amp;amp;ldquo;We&amp;amp;rsquo;re always working to serve our members to the best of </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/5457247316475271494/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/5457247316475271494' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5457247316475271494'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5457247316475271494'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/streaming-yoga-videos-to-ipad-iphone-or.html' title='Streaming Yoga Videos to iPad, iPhone or iTouch'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-8736110627518575112</id><published>2010-07-21T13:45:00.001-07:00</published><updated>2010-07-21T13:45:30.798-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>5 Reasons Why Athletes Should Do Yoga</title><summary type="text">Yoga offers tremendous health and wellness benefits for everyone. &amp;amp;nbsp;As a means of therapy, Yoga is becoming increasingly popular among athletes and sports enthusiasts. Here are 5 key reasons why Yoga can be beneficial for those involved in sports and athletic training programs.1) Yoga enhances recovery - most vigorous sport activities generate lactic acid in muscle tissue. &amp;amp;nbsp;If </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/8736110627518575112/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/8736110627518575112' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8736110627518575112'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8736110627518575112'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/5-reasons-why-athletes-should-do-yoga.html' title='5 Reasons Why Athletes Should Do Yoga'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-5790435401867671570</id><published>2010-07-19T04:45:00.001-07:00</published><updated>2010-07-19T04:45:42.557-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>I’ve moved to Twitter.</title><summary type="text">Meet me at Two Wheels N Tofu! Nanoblogging on yoga, cycling, nursing, food, Seattle, well-being and good living. http://twitter.com/twowheelsntofu yoga; Yoga Poses; Health and Wellness;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/5790435401867671570/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/5790435401867671570' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5790435401867671570'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/5790435401867671570'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/ive-moved-to-twitter.html' title='I’ve moved to Twitter.'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-4621887449837498030</id><published>2010-07-14T04:45:00.001-07:00</published><updated>2010-07-14T04:45:45.762-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>New Yoga Video with Shiva Rea</title><summary type="text">My Yoga Online has added a new online yoga video with expert Shiva Rea: Surf Yoga Soul. &amp;amp;nbsp;Just in time for summer, Shiva brings her organic yoga flow to the beach.&amp;amp;nbsp;After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It&amp;amp;rsquo;s a liberating approach to yoga </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/4621887449837498030/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/4621887449837498030' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/4621887449837498030'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/4621887449837498030'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/new-yoga-video-with-shiva-rea_14.html' title='New Yoga Video with Shiva Rea'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-8249372109666665167</id><published>2010-07-13T13:45:00.001-07:00</published><updated>2010-07-13T13:45:44.710-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Get Yoga Smart with Your Lower Back</title><summary type="text">My Yoga Online has added a new Smart Yoga workshop video with Jesse Enright: Smart Yoga For The Lower Back.&amp;amp;nbsp; Jesse takes you through a funny review of the practical applications of the spine and relates key funnydamentals in protecting the lower back while maximizing the benefits of yoga.Click to watch Smart Yoga For The Lower BackAbout Jesse Enright:Seeking a deeper connection to myself</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/8249372109666665167/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/8249372109666665167' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8249372109666665167'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8249372109666665167'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/get-yoga-smart-with-your-lower-back.html' title='Get Yoga Smart with Your Lower Back'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-6673479494656599836</id><published>2010-07-08T07:45:00.001-07:00</published><updated>2010-07-08T07:45:50.326-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>New Yoga Video with Shiva Rea</title><summary type="text">My Yoga Online has added a new online yoga video with expert Shiva Rea: Surf Yoga Soul. &amp;amp;nbsp;Just in time for summer, Shiva brings her organic yoga flow to the beach.&amp;amp;nbsp;After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave motion onto the mat. It&amp;amp;rsquo;s a liberating approach to yoga </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/6673479494656599836/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/6673479494656599836' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6673479494656599836'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/6673479494656599836'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/new-yoga-video-with-shiva-rea.html' title='New Yoga Video with Shiva Rea'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-8872001293464475675</id><published>2010-07-07T13:45:00.001-07:00</published><updated>2010-07-07T13:45:54.690-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Believe in Yourself through the Power of Yoga</title><summary type="text">Enjoy My Yoga Online&#39;s latest yoga article by expert Kino MacGregor. &amp;amp;nbsp;Kino shares her insight as a teacher and as a practitioner in how to approach yoga in order to acquire holistic, grounded success physically, mentally and spiritually in your practice.Yoga shows you the way and the spiritual community of friends and teachers illuminate the path, but you must take every step of the </summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/8872001293464475675/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/8872001293464475675' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8872001293464475675'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/8872001293464475675'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/believe-in-yourself-through-power-of.html' title='Believe in Yourself through the Power of Yoga'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-7706969068482955089</id><published>2010-07-02T07:45:00.001-07:00</published><updated>2010-07-02T07:45:15.670-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Asia Yoga Conference"/><title type='text'>President Aquino’s Inaugural Cake</title><summary type="text">As I was covering the post oathtaking of President Benigno Simeon &amp;#8220;Noynoy&amp;#8221; Aquino III at Malacanang Palace, I entered a room leading to the venue of our media briefing when something caught my eye. There before me was a beautiful, fondant cake shaped like Malacanang Palace itself. It turns out the cake was the masterpiece [...] yoga therapy; Self Improvement;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/7706969068482955089/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/7706969068482955089' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/7706969068482955089'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/7706969068482955089'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/07/president-aquinos-inaugural-cake.html' title='President Aquino’s Inaugural Cake'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-7931281185285668936</id><published>2010-06-30T13:45:00.001-07:00</published><updated>2010-06-30T13:45:37.704-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Asia Yoga Conference"/><title type='text'>MIA</title><summary type="text">I haven&amp;#8217;t been posting much at all for several months now, not due to neglect, but due to yet another injury. This time, I re-injured my left shoulder and am having a terrible time recovering. Today I found out the results of an MRI&amp;#8211;no tears in my shoulder, but some wear is visible in my [...] yoga therapy; Self Improvement;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/7931281185285668936/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/7931281185285668936' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/7931281185285668936'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/7931281185285668936'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/06/mia.html' title='MIA'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-5335620427724804743.post-758946691327653216</id><published>2010-06-27T04:45:00.001-07:00</published><updated>2010-06-27T04:45:53.232-07:00</updated><category scheme="http://www.blogger.com/atom/ns#" term="Buddhism"/><title type='text'>Asana, your first spiritual responsibility and the Eros of God.</title><summary type="text">The soul&amp;#8217;s relationship to God is described in religious traditions as an erotic play between male and female divine personalities. There are many examples. Sita and Ram, Radha and Krishna, Shiva and Shakti. These human stories do not by pass the extreme sensual pleasure of a love relationship. The ‘erotic’ quality is of course in [...] yoga; Yoga Poses; Health and Wellness;</summary><link rel='replies' type='application/atom+xml' href='http://heart-of-yoga.blogspot.com/feeds/758946691327653216/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment/fullpage/post/5335620427724804743/758946691327653216' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/758946691327653216'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/5335620427724804743/posts/default/758946691327653216'/><link rel='alternate' type='text/html' href='http://heart-of-yoga.blogspot.com/2010/06/asana-your-first-spiritual.html' title='Asana, your first spiritual responsibility and the Eros of God.'/><author><name>mega-bloger</name><uri>http://www.blogger.com/profile/14053248930872953591</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='32' src='http://digg.com/userimages/c/t/a/ctacebu4/large1695.jpg'/></author><thr:total>0</thr:total></entry></feed>