Heart-y Chef

In The Kitchen With Dr. Miura

Diana Helfand — 2012-01-25T10:00:47+00:00

Christopher Miura, M.D., enjoys cooking. You’ll find him in his kitchen almost every day, experimenting with non-meat ingredients to create healthy, well-balanced meals for his family.

Pesto Adds Pizzazz To Veggie Spaghetti

Diana Helfand — 2012-01-18T10:00:23+00:00

Executive Chef Mike Longworth of Romano’s Macaroni Grill-Ala Moana, who hails from Boston, has lived in Hawaii for the past 18 years. He is a true kama’aina Mike’s favorite vacation destination is Las Vegas! He has a wealth of experience and has held positions at Jackie Chan’s, Buca di Beppo and Sam Choy’s Breakfast Lunch and Crab restaurants.

Talking Turkey About Healthier Meatballs

Diana Helfand — 2012-01-11T10:00:14+00:00

Happy birthday to Naomi Losch, who also celebrates her first year of retirement after 40 years of teaching in the University of Hawaii system.

Chicken Soup Good For What Ails You

Diana Helfand — 2012-01-04T10:00:50+00:00

Everyone knows the old adage that chicken soup cures all ills. After the holidays and party-going, a big pot of chicken soup is probably just what the doctor ordered. Rich in vegetables, this soup is delicious as a main dish with the addition of a green salad and some nice crusty rolls or bread.

Kamuela Kimokeo’s Killer Salsa

Diana Helfand — 2011-12-28T10:00:23+00:00

A quick Internet search on the new Hawaiian music group Hi’ikua will tell you a few quick details: members (Kalehua Krug, Kamuela Kimokeo and Blake Leoki-Haili), debut CD (2011’s Aia I Hi’ialo), band interests (surfing, traditional Hawaiian tattooing, spending time with family, impact eating), and more.

A Festive, Fruity Salsa For The Holidays

Diana Helfand — 2011-12-21T10:00:47+00:00

Tracey Villiger, a Kailua resident for the past 27 years, is a physical therapist with Windward Rehabilitation Services in Kailua.

Warming Up With Lehua’s Corn Chowder

Diana Helfand — 2011-12-14T10:00:21+00:00

Taking risks is a major part of life (and cooking). Sometimes, it means trying new things, stretching your limits and leaving your comfort zone.

Indonesian Hanukkah Fritters

Diana Helfand — 2011-12-07T10:00:57+00:00

Hanukkah is this month, and I would like to dedicate this column to an extraordinary couple, Al and Trudy Wong.

‘KNOTS’ Star’s Fave Squash

Diana Helfand — 2011-11-30T10:00:56+00:00

The multi-talented Kimberly-Rose Wolter was born and raised in Manoa. The Mid-Pac grad recently saw her dreams come true at the 2011 Hawaii International Film Festival with the release of KNOTS. As the writer, lead actor and producer of the feature film, Kimberly-Rose was thrilled to see KNOTS make its world premiere in Honolulu.

Talking Turkey After Thanksgiving Day

Diana Helfand — 2011-11-23T10:00:11+00:00

After Thanksgiving, the big question is what to do with all that leftover turkey, so I have devised a few creative alternatives to the plain old turkey sandwich.