• overwhelmed by all the demands on your time
• guilty for not spending more time with your kids
• distracted by your business when you are spending time with your kids
• frustrated that you can’t “do it all” 

Can you relate? 

Today I want to share 3 Mindset Shifts that will help you move out of these feelings, and into more clarity, calm and focus as you live in the tension of being a mama and an entrepreneur. 

If you like this video, share it with a mompreneur friend and let’s spread the love and encouragement today!

That’s a lot of BS rolling around in our heads! 

Not only that, but negative thoughts create negative emotions. So if you’re wondering why you feel overwhelmed, anxious, discouraged – it’s likely because of the negative thoughts spinning in your head. 

Thoughts like, “What if I’m screwing my kids up?”, “I don’t know what I’m doing in my business” and “What if this is as good as it gets in my marriage”, are just a few of the ones that I get stuck on. Can you relate?

Today’s video walks you through 4 simple steps to take when you notice you’re stuck in a negative thought loop.

If you find the episode helpful, would you do me a favour and share it with a friend? Forward’s this email to them or share it on your social media so more women can get the emotional health tools they need to live their lives to the fullest.

Also, check out our monthly coaching program, Life Launch! Our doors are open for January and we’d love to have you join us.

This week we’re going to explore how the pathway to making our goals a reality is by setting habits.

Habits are the small, consistent actions we take, fuelled by powerful thoughts and emotions, that add up to massive growth.

In today’s video I’m sharing 4 simple habits that will set you up for massive transformation in 2021. I do all four of these and they have made a massive difference in my life and business this past year.

Have a look and then leave a comment with which one of the four you want to start in your own life (or one of your own!)

Want more great tips and tools like this? Check out my monthly coaching membership, Life Launch: https://heatherboersma.com/membership/

But what if there was a way to set goals in the new year that didn’t feel like pressure and hustle? What if there was a way to set goals that was less about all the things we want to DO, and more about the person we want to BECOME?

In today’s video I’m sharing the one step I take when setting goals that has helped me become the very best version of myself in 2020:

What’s one powerful thought you want to start thinking in 2021?

Want more great tips and tools like this? Check out my monthly coaching membership, Life Launch.

In the past I would have left this email unanswered, thinking that avoiding it would save me time. 

But now I know that un-made decisions are a drain on my creativity and energy. Not responding to his email might save me time in the moment, but I knew it it would cost me brain space in the long run. 

Here are the 2 Steps I take that help me make decisions like a boss, every single time.

Check it out!

Want more great tips and tools like this? Check out my monthly coaching membership, Life Launch: https://heatherboersma.com/membership/

At this point its REALLY important to have systems in place, both personally and professionally to make sure you’re still steering your business and your business isn’t steering you. 

In today’s video I give you 3 quick tips to make sure you’re the one guiding the direction of your business with intentionality and focus. 

Want more great tips and tools like this? Check out my monthly coaching membership, Life Launch: https://heatherboersma.com/membership/

Why is there so much guilt and shame surrounding money – especially making money? Especially as a woman?

In this week’s episode I share about the unexpected feelings that came up when I hit my 2020 revenue goal.

I’d love to hear your thoughts and start an honest conversation about women and money! Reply to this email or leave a comment on this video by following the link below and let me know your thoughts. 

Now I’d love to hear from you! What do you think about the idea of making money? Does it have positive or negative connotations for you? Do you feel differently about men or women making money? Let me know in the comments.

For me, it’s both. 

But there are a few shifts Alex and I have made in the last year in terms of how we think about meeting each others needs and wants that have increased our enjoyment of each other immensely.

Today I’m sharing one of these big shifts and I’d love to check it out and let me know what you think!

How are you spending your life? If you were to die tomorrow and someone looked at your schedule for today, would they see your values reflected in the hours of your day?

I want my calendar to reflect my values and my days to reflect what is most important to me, and I’m guessing you want that to. 

Today’s video gives you a few simple steps to check in with yourself and make sure your time is spent in a way that is truly aligned with who you are and who you want to be.

 Check it out:

Can you relate? 

Whether you’re a mom or an entrepreneur, or both – guilt is a terrible motivator. It works for a little while, but it never serves you in the long run. What if there was a way to reduce your guilt but at least half? In today’s Youtube episode I lay out 3 ways to reduce your mom guilt so you can be more present in your family and your business. Check it out here: 

Do you struggle with mom guilt? Let me know in the comments below.

Want more great tips and tools like this? Check out my monthly coaching membership, Life Launch!