Heavy Weight

A long time coming!

2012-09-26T19:18:00.001-07:00

It's been at least a year since I have done deadlifts. Tonight I had a friend come over to house and I did what every coach should do. I allowed mysef to be coached and it was pretty cool. I didn't over think everything, I simply did what I was told. Even though my lift wasn't earth shattering, I am extremely satisified with it. I figure if I can pull #315 with no problem after having shoulder surgery in March and no deadlifts for year. I should be back in the 400 range by the end of the year. I'm excited!

The Champs!

2012-09-26T14:33:00.002-07:00

Sara and Nick of Crossfit 1836 are the 2012 Battle for the Belt/Beat the Streets title holders. Congratulations!

Greg Hammond of Concept2

2012-08-08T16:06:00.001-07:00

Kelly's Champions: Registration is open for the Kelly's Champions Bea...

2012-08-02T10:07:00.001-07:00

Kelly's Champions: Registration is open for the Kelly's Champions Bea...: I am happy to announce that you can now register ( $25 per person) for the Kelly's Champions Beat the Street / Battle for the Belt Fundrais...

The Again Faster Mic'd Instructor - The Coaching Process, Part #1

2012-07-23T06:16:00.001-07:00

What a Coward!

2012-06-13T06:09:00.001-07:00

http://www.mlive.com/mayweather/index.ssf/2012/06/floyd_mayweather_files_motion.html

I can't understand how this guy can proclaim the greatest at anything. He is filing emergency protection orders, so he can get out of jail early. Damn Son! it's only been three days and its just the county jail at that. You beat your girlfriend in front of your kids. I think that deserves more than 90 days in jail. On top of that you should not be trying to get out after 3 days. SHAKING MY DAMN HEAD!

“Path in Healing pt 2”

2012-06-03T18:56:00.000-07:00

I had another great session with Tim Sr. at Paths in Healing. http://www.pathsinhealing.com/ . I will be the first to tell that these sessions are not the typical massages. There is real work being done and it is very uncomfortable. That’s why I love it, because since I started doing crossfit I have been uncomfortable. Being uncomfortable has helped me lose over a hundred pounds. Now it’s going to help me get my “Captain” back. I suggest that you get uncomfortable and see what it can do for you. Peace!

CFC'S very own Beth Riemersma helping change lives

2012-05-30T08:39:00.001-07:00

“Finally on the right track”

2012-05-22T08:42:00.003-07:00

After many attempts at this rehab thing, I believe I got it right. The first step was to actually get the injury fixed. The second was to give myself a reasonable amount of time before actually picking up a weight and starting a program. The most important step is realizing that it will take time and not allowing my ego to get in the way. This morning I enlisted the help of Tim Janak Sr. He is one of the owners of Path in healings. This is now conveniently located right next door to the gym. Tim is going to chart my progress, review my rehab routine and determine what my path to healing should look like. I’m ready to get this party started. Tim Sr, Tim Jr and Cindy are awesome at what they do. We also have a few other rehab resources available at the gym. Beth Riemersma is a favorite of mine as well. So if you get a chance talk with them and discuss your issues with them (only the physical ones please). I am sure that they will be more than willing to help you out. If you already have someone that you prefer and have worked with before, SUPER! I am excited because I feel as though I am finally on the right track.

KELLY'S CHAMPIONS

2012-05-07T13:48:00.001-07:00

KELLY'S CHAMPIONS

Inspirational speech by Mike Tyson

2012-05-03T08:12:00.000-07:00

South Central Team WOD#3

2012-04-28T15:01:00.002-07:00

South Central CF update (womens)

2012-04-28T13:15:00.000-07:00

South Central CF update

2012-04-28T13:10:00.000-07:00

Sweet Brown's Cold Pop Escape

2012-04-27T12:54:00.001-07:00

THE SECRET OF CF NEW ENGLAND'S SUCCESS

2012-04-23T19:08:00.000-07:00

CrossFit - Killing The Fat Man: Episode 1

2012-04-22T09:33:00.001-07:00

How to Increase work capacity

2012-04-18T06:51:00.000-07:00

http://articles.elitefts.com/training-articles/the-secret-to-increasing-strength-conditioning-rachel-edit/

CrossFit - "The Everett Warm-Up" (Journal Preview)

2012-04-16T18:21:00.001-07:00

How often should I workout?

2012-04-16T08:31:00.000-07:00

http://www.crossfitparagon.com/2010/09/how-often-should-i-train/

Mark Rippetoe: In the Gym with Coach Rip, Overhead Squats

2012-04-10T12:27:00.001-07:00

Kendrick Lamar - The Recipe ft. Dr. Dre

2012-04-02T17:14:00.001-07:00

Jason Terry and Jadakiss compete against Jameer Nelson and Bill Bellamy in a Crossfit Comp.

2012-03-30T19:28:00.001-07:00

Listen to Bun B f. Royce Da 5'9 & Redman

2012-03-26T17:32:00.001-07:00

Listen to Bun B f. Royce Da 5'9 & Redman

CrossFit Games - Jerry Hill on Transformation

2012-03-26T15:01:00.001-07:00