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Grocery" /><category term="oxidative stress" /><category term="insulin resistance" /><category term="blood pressure" /><category term="sun damage" /><category term="glucose" /><category term="B12" /><category term="environmental illness" /><category term="cramping" /><category term="grapefruit" /><category term="PPAR-gamma" /><category term="coffee press" /><category term="weight management" /><category term="omega 3" /><category term="USDA" /><category term="stellate cells" /><category term="beta-glucan" /><category term="food packaging" /><category term="IL-6" /><category term="low salt cookbook" /><category term="low salt" /><category term="NIH" /><category term="herbs" /><category term="HbA1c" /><category term="grocery shopping for good health" /><category term="obesity" /><category term="cabbage" /><category term="walnut oil" /><category term="neurodegeneration" /><category term="osteoarthrtis" /><category term="neuroinflammation" /><category term="cauliflower" /><category 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diet" /><category term="skin damage" /><category term="gut health" /><category term="probiotics" /><category term="vitamin D deficiency" /><category term="genes" /><category term="lycopene" /><category term="brown rice" /><category term="HDL" /><category term="HO-1" /><title>Nutrition Health and Wellness</title><subtitle type="html" /><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://heirsnutritionhealth.blogspot.com/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://heirsnutritionhealth.blogspot.com/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/9086531496625458855/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>HEIRS Health &amp;amp; Home</name><uri>http://www.blogger.com/profile/06108827715071093609</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="32" height="32" src="http://3.bp.blogspot.com/_vhK5R5p6f0A/S7JOMDgyjKI/AAAAAAAAAK0/nkdhqcUOocw/S220/1Q7BMH0QSAAEB-IFz5Jd2V34B_crop2.jpg" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>368</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/HeirsNutritionHealthAndWellness" /><feedburner:info uri="heirsnutritionhealthandwellness" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:emailServiceId>HeirsNutritionHealthAndWellness</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><entry gd:etag="W/&quot;DkAMSHg4cSp7ImA9Wx9UEk0.&quot;"><id>tag:blogger.com,1999:blog-9086531496625458855.post-1515738151745404309</id><published>2011-02-08T14:39:00.000-08:00</published><updated>2011-02-08T14:39:49.639-08:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2011-02-08T14:39:49.639-08:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="cholesterol" /><category scheme="http://www.blogger.com/atom/ns#" term="vitamin D" /><category scheme="http://www.blogger.com/atom/ns#" term="eggs" /><title>Eggs Lower in Cholesterol than Thought: Study - The Early Show - CBS News</title><content type="html">"If you like eggs, this is good news: A new government study finds they're actually 14 percent lower in cholesterol and 64 percent higher in vitamin D than previously thought."&lt;br /&gt;
&lt;br /&gt;
Read more:&lt;a href="http://www.cbsnews.com/stories/2011/02/08/earlyshow/health/main7329038.shtml"&gt;Eggs Lower in Cholesterol than Thought: Study - The Early Show - CBS News&lt;/a&gt;: &lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
Read more: &lt;a href="http://www.grist.org/article/food-2010-12-22-food-safety-bill-passes-house"&gt;Food safety bill passes House, skates to prez’s desk at last | Grist&lt;/a&gt;:&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9086531496625458855-2803379444369463891?l=heirsnutritionhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;/blockquote&gt;&lt;br /&gt;
&lt;br /&gt;
Read more: &lt;a href="http://www.diabeteshealth.com/read/2010/12/15/6983/almonds-may-help-reduce-risk-of-type-2-diabetes-and-cardiovascular-disease/"&gt;Almonds May Help Reduce Risk of Type 2 Diabetes and Cardiovascular Disease - Diabetes Health&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
&lt;span&gt;Mejia-Meza, E.&amp;nbsp;I. &lt;em&gt;et&amp;nbsp;al.&lt;/em&gt; Effect of Dehydration on Raspberries: Polyphenol and Anthocyanin Retention, Antioxidant Capacity, and Antiadipogenic Activity. &lt;em&gt;Journal of Food Science&lt;/em&gt; &lt;b&gt;75&lt;/b&gt;, H5-H12 (2010). URL &lt;a href="http://dx.doi.org/10.1111/j.1750-3841.2009.01383.x"&gt;&lt;tt&gt;http://dx.doi.org/10.1111/j.1750-3841.2009.01383.x&lt;/tt&gt;&lt;/a&gt;.&lt;/span&gt;&lt;br /&gt;
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&lt;br /&gt;
A recent study shows that blueberries may have a protective and preventative effect on liver disease. According to study results, blueberry has a prohibitive effect on the proliferation of cells that are implicated in liver fibrosis. The study suggests that these effects may be mediated through HO-1 and the Nrf2 antioxidant system. &lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
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&lt;br /&gt;
Read More: &lt;a href="http://www.michigan.gov/som/0,1607,7-192--247192--RSS,00.html"&gt;SOM - State Fire Marshal Warns of Dangers of Turkey Fryers Used for Holiday Meals Oil-free Fryers Offer Greater Consumer Safety&lt;/a&gt;:&lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
Read more: &lt;a href="http://www.citeulike.org/user/HEIRS/article/8276003"&gt;CiteULike: Inhibition of adhesion of Neisseria meningitidis to human epithelial cells by berry juice polyphenolic fractions.&lt;/a&gt;:&lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
Read more: &lt;a href="http://www.medworm.com/index.php?rid=4102614&amp;amp;cid=u_0_31_f&amp;amp;fid=36821&amp;amp;url=http%3A%2F%2Fwww.medwire-news.md%2F437%2F89774%2FBone_Health%2FTomato_consumption_may_protect_against_osteoporosis.html"&gt;Tomato consumption may protect against osteoporosis&lt;/a&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;span&gt;&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=h0f1-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=159691291X&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9086531496625458855-2664450242465836852?l=heirsnutritionhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;br /&gt;
Read more: &lt;a href="http://www.allvoices.com/contributed-news/7050210-halt-or-slow-down-arthritis-with-broccoli"&gt;Halt or Slow Down Arthritis with Broccoli&lt;/a&gt;:&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&lt;span&gt;&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=h0f1-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=0393330583&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9086531496625458855-6971639326470929492?l=heirsnutritionhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;br /&gt;
Read more:&lt;a href="http://www.montrealgazette.com/health/Scientists+boost+broccoli+cancer+battling+ability/3714822/story.html"&gt;Scientists try to boost broccoli's cancer battling ability&lt;/a&gt;:&lt;br /&gt;
&lt;br /&gt;
&lt;span&gt;&lt;iframe align="left" frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="http://rcm.amazon.com/e/cm?t=h0f1-20&amp;amp;o=1&amp;amp;p=8&amp;amp;l=bpl&amp;amp;asins=B002DPV5V8&amp;amp;fc1=000000&amp;amp;IS2=1&amp;amp;lt1=_blank&amp;amp;m=amazon&amp;amp;lc1=0000FF&amp;amp;bc1=000000&amp;amp;bg1=FFFFFF&amp;amp;f=ifr" style="align: left; height: 245px; padding-right: 10px; padding-top: 5px; width: 131px;"&gt;&lt;/iframe&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9086531496625458855-4294698632743169609?l=heirsnutritionhealth.blogspot.com' alt='' /&gt;&lt;/div&gt;
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&lt;br /&gt;
&lt;br /&gt;
Comment: A main staple at Grandma's house!&lt;br /&gt;
&lt;br /&gt;
&lt;br /&gt;
&amp;nbsp;"A diet rich in walnuts and walnut oil may prepare the body to deal better with stress, according to a team of Penn State researchers who looked at how these foods, which contain polyunsaturated fats, influence blood pressure at rest and under stress."&lt;br /&gt;
&lt;br /&gt;
Read more: &lt;a href="http://www.medicalnewstoday.com/articles/203463.php"&gt;Reaction To Stress Improved By Walnuts, Walnut Oil,&lt;/a&gt;:&lt;br /&gt;
&lt;br /&gt;
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&lt;br /&gt;
Read more:&lt;a href="http://www.medicalnewstoday.com/articles/202389.php"&gt;Vitamin C Rapidly Improves Emotional State Of Acutely Hospitalized Patients, Say LDI Researchers&lt;/a&gt;:&lt;br /&gt;
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