Premium running music, fitness, gear and training information for runners of all levels. 2009-10-31T02:16:40Z Copyright (c) 2009, Hella Sound, LLC tag:hellasound.com,2009:10:31 HellaSoundhttp://feedburner.google.com tag:hellasound.com,2009:site/blog/1.693 2009-10-31T02:12:00Z 2009-10-31T02:16:40Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Personal trainer, athlete and music connoisseur <strong>Sandra Possing</strong> shares&#8212;among other things&#8212;the recipe for something called <em>the Moving Feast</em>. <a href="http://www.hellasound.com/site/read/movement-music-magic-sandra-possing/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/athletes">athletes</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/trainers">trainers</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/interviews">interviews</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/music">music</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/an-interview-with-writer-and-runner-amy-guth/">An Interview with Writer and Runner Amy G&uuml;th</a> <li><a href="http://www.hellasound.com/site/read/running-off-leash-an-interview-with-sebastian-tocchet/">Running Off-Leash: An Interview with Sebastian Tocchet</a> <li><a href="http://www.hellasound.com/site/read/interview-with-ok-go-drummer-dan-konopka/">Interview with OK Go Drummer Dan Konopka</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=YsJQT6YByMg:_kOaeULEl1A:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=YsJQT6YByMg:_kOaeULEl1A:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=YsJQT6YByMg:_kOaeULEl1A:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=YsJQT6YByMg:_kOaeULEl1A:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=YsJQT6YByMg:_kOaeULEl1A:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/movement-music-magic-sandra-possing/ tag:hellasound.com,2009:site/blog/1.644 2009-09-04T10:50:00Z 2009-09-04T11:08:20Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Improving your running form can help you run quicker, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your form. <a href="http://www.hellasound.com/site/read/proper-running-form/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/paul-stofko">paul stofko</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/training-advice">training advice</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/trainers">trainers</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/marathon-tips-nutrition-and-planning/">Marathon Tips: Nutrition and Planning</a> <li><a href="http://www.hellasound.com/site/read/developing-a-hotel-room-exercise-routine/">Developing A Hotel Room Exercise Routine</a> <li><a href="http://www.hellasound.com/site/read/your-first-marathon-times-and-tips/">Your First Marathon&#8212;Predicting Race Times and Preparation</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wWtJuewUfFA:erUFb3CqT7I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wWtJuewUfFA:erUFb3CqT7I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wWtJuewUfFA:erUFb3CqT7I:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wWtJuewUfFA:erUFb3CqT7I:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=wWtJuewUfFA:erUFb3CqT7I:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/proper-running-form/ tag:hellasound.com,2009:site/blog/1.635 2009-08-21T22:42:00Z 2009-08-21T23:07:50Z Hella Sound info@hellasound.com http://www.hellasound.com <p>A little weekend promotion to celebrate the release of our second song. <a href="http://www.hellasound.com/site/read/tweet-for-me-baby/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> </p> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=cJznoa1mqi8:oy4JM9nUqOQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=cJznoa1mqi8:oy4JM9nUqOQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=cJznoa1mqi8:oy4JM9nUqOQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=cJznoa1mqi8:oy4JM9nUqOQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=cJznoa1mqi8:oy4JM9nUqOQ:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/tweet-for-me-baby/ tag:hellasound.com,2009:site/blog/1.620 2009-08-02T07:59:01Z 2009-08-02T08:04:06Z Hella Sound info@hellasound.com http://www.hellasound.com <p>This month's <strong>Listening Party</strong> features Canadians, Pinback and other great finds. Come listen! <a href="http://www.hellasound.com/site/read/listening-party-august-2009-edition/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/listening-party">Listening Party</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/music">music</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/bands">bands</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/listening-party-july-2009-edition/">Listening Party: July 2009 Edition</a> <li><a href="http://www.hellasound.com/site/read/interview-with-ok-go-drummer-dan-konopka/">Interview with OK Go Drummer Dan Konopka</a> <li><a href="http://www.hellasound.com/site/read/once-around-the-park-an-interview-with-bill-dolan/">Once Around The Park: An Interview with Bill Dolan</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Rjw1FAHUWTM:Y29VVWUpVjg:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Rjw1FAHUWTM:Y29VVWUpVjg:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Rjw1FAHUWTM:Y29VVWUpVjg:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Rjw1FAHUWTM:Y29VVWUpVjg:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=Rjw1FAHUWTM:Y29VVWUpVjg:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/listening-party-august-2009-edition/ tag:hellasound.com,2009:site/blog/1.607 2009-07-17T22:50:00Z 2009-07-17T22:56:03Z Hella Sound info@hellasound.com http://www.hellasound.com <p>The inaugural installment of the monthly <strong>Hella Sound Listening Party</strong>, in which we listen to specific tracks and talk about why they're great. 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Action&#8212;and lots of it. Distance runner, trial lawyer and martial artist <strong>Jamie Freveletti</strong> talks to us about her new novel <u>Running from the Devil</u>. <a href="http://www.hellasound.com/site/read/jamie-freveletti-running-from-the-devil/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/authors">authors</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/books">books</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/athletes">athletes</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/interviews">interviews</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/running-books-review-of-rachel-toors-personal-record/">Running Books: Review of Rachel Toor&#8217;s Personal Record</a> <li><a href="http://www.hellasound.com/site/read/outrunning-breast-cancer-gail-konop-baker/">Outrunning Breast Cancer – Gail Konop Baker</a> <li><a href="http://www.hellasound.com/site/read/an-interview-with-writer-and-runner-amy-guth/">An Interview with Writer and Runner Amy G&uuml;th</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=gz96yruiKxI:LbBvaefRRnM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=gz96yruiKxI:LbBvaefRRnM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=gz96yruiKxI:LbBvaefRRnM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=gz96yruiKxI:LbBvaefRRnM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=gz96yruiKxI:LbBvaefRRnM:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/jamie-freveletti-running-from-the-devil/ tag:hellasound.com,2009:site/blog/1.592 2009-06-22T09:11:00Z 2009-06-22T09:14:40Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Thinking of running a race and want to get the skinny on the course, the goody bag, or the port-o-potty situation? <strong>Racevine.com</strong> has that information and more. Co-founder Gregory Lou tells us all about it. <a href="http://www.hellasound.com/site/read/i-heard-it-through-the-racevine/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/races">races</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/resources">resources</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/marathon-tips-nutrition-and-planning/">Marathon Tips: Nutrition and Planning</a> <li><a href="http://www.hellasound.com/site/read/7-marathons-on-7-continents-in-7-weeks/">7 Marathons on 7 Continents in 7 Weeks</a> <li><a href="http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/">Liver LIFE Challenge: Great Race, Great Cause</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wo9lEll0AVU:J3eegS39OvY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wo9lEll0AVU:J3eegS39OvY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wo9lEll0AVU:J3eegS39OvY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=wo9lEll0AVU:J3eegS39OvY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=wo9lEll0AVU:J3eegS39OvY:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/i-heard-it-through-the-racevine/ tag:hellasound.com,2009:site/blog/1.578 2009-06-02T13:40:00Z 2009-06-02T13:57:20Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Let the NY Times in on the <strong>Hella Sound</strong> secret! <a href="http://www.hellasound.com/site/read/help-spread-the-word/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/spread-the-word">spread the word</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/">Stride Rate Finder: Find Your Stride Rate the Easy Way</a> <li><a href="http://www.hellasound.com/site/read/were-the-little-guy/">We&#8217;re The Little Guy</a> <li><a href="http://www.hellasound.com/site/read/great-news-runningalltopcom-is-up/">Great News! Running.Alltop.com is Up!</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=PbqJyme6UFw:6fpOO2-up8k:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=PbqJyme6UFw:6fpOO2-up8k:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=PbqJyme6UFw:6fpOO2-up8k:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=PbqJyme6UFw:6fpOO2-up8k:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=PbqJyme6UFw:6fpOO2-up8k:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/help-spread-the-word/ tag:hellasound.com,2009:site/blog/1.570 2009-05-21T00:22:00Z 2009-05-21T06:10:59Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Triathlete and trainer extraordinaire <strong>Sebastian Tocchet</strong> is helping a dedicated corps of fundraisers meet their goals&#8212;find out how. <a href="http://www.hellasound.com/site/read/running-off-leash-an-interview-with-sebastian-tocchet/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/interviews">interviews</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/athletes">athletes</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/trainers">trainers</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/">Liver LIFE Challenge: Great Race, Great Cause</a> <li><a href="http://www.hellasound.com/site/read/marathon-tips-nutrition-and-planning/">Marathon Tips: Nutrition and Planning</a> <li><a href="http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/">Stride Rate Finder: Find Your Stride Rate the Easy Way</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=x43ck2C2TAY:X3aYu20ZZfM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=x43ck2C2TAY:X3aYu20ZZfM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=x43ck2C2TAY:X3aYu20ZZfM:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=x43ck2C2TAY:X3aYu20ZZfM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=x43ck2C2TAY:X3aYu20ZZfM:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/running-off-leash-an-interview-with-sebastian-tocchet/ tag:hellasound.com,2009:site/blog/1.561 2009-05-12T01:33:00Z 2009-05-12T01:36:28Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Do you dream of running a race across the Golden Gate Bridge? How about helping 30 million Americans while doing it? <a href="http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/races">races</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/your-first-marathon-times-and-tips/">Your First Marathon&#8212;Predicting Race Times and Preparation</a> <li><a href="http://www.hellasound.com/site/read/marathon-tips-nutrition-and-planning/">Marathon Tips: Nutrition and Planning</a> <li><a href="http://www.hellasound.com/site/read/7-marathons-on-7-continents-in-7-weeks/">7 Marathons on 7 Continents in 7 Weeks</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=E46pUlDTIZc:1FTfv_UTpDs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=E46pUlDTIZc:1FTfv_UTpDs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=E46pUlDTIZc:1FTfv_UTpDs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=E46pUlDTIZc:1FTfv_UTpDs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=E46pUlDTIZc:1FTfv_UTpDs:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/