Premium running music, fitness, gear and training information for runners of all levels. 2008-07-08T16:57:53Z Copyright (c) 2008, Hella Sound, LLC tag:hellasound.com,2008:07:08 1810410http://www.feedburner.com tag:hellasound.com,2008:site/blog/1.118 2008-07-08T16:53:00Z 2008-07-08T16:57:53Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Fitness expert, certified trainer and running coach Paul &#8220;Crazy Legs&#8221; Stofko answers your running and fitness questions. Have a question? Email and visit <a href="/site/blog/">the Hella Sound running and fitness blog</a>. <a href="http://www.hellasound.com/site/read/introducing-ask-crazy-legs/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/athletes">athletes</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/trainers">trainers</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/ask-crazy-legs">ask crazy legs</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/inspired-determined-tough-an-interview-with-paul-stofko/">Inspired, Determined, Tough: An Interview with Trainer Paul &#8220;Crazy Legs&#8221; Stofko</a> <li><a href="http://www.hellasound.com/site/read/5-speedwork-drills/">5 Speedwork Drills</a> <li><a href="http://www.hellasound.com/site/read/your-first-marathon-times-and-tips/">Your First Marathon&#8212;Predicting Race Times and Preparation</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=PETTMJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=PETTMJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=FWP8sJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=FWP8sJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=J5osvJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=J5osvJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=3iA9jj"><img src="http://feeds.feedburner.com/~f/HellaSound?i=3iA9jj" border="0"></img></a> </div> http://www.hellasound.com/site/read/introducing-ask-crazy-legs/ tag:hellasound.com,2008:site/blog/1.115 2008-07-07T14:31:00Z 2008-07-07T14:49:14Z Hella Sound info@hellasound.com http://www.hellasound.com <p>In a relatively short period of time she's run four marathons, three halfs, and twenty 5ks and 10ks. Oh, and she wrote an amazing novel, too. All that and more in our interview with <strong>Amy G&uuml;th</strong>. <a href="http://www.hellasound.com/site/read/an-interview-with-writer-and-runner-amy-guth/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/athletes">athletes</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/interviews">interviews</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/marathon">marathon</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/author">author</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/books">books</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/writer">writer</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/announcing-gorun-twitter-runners/">Announcing GoRun: Twitter + Runners</a> <li><a href="http://www.hellasound.com/site/read/power-foods-for-runners/">Power Foods for Runners</a> <li><a href="http://www.hellasound.com/site/read/featuring-expert-trainers-and-athletes/">Featuring: Expert Trainers and Athletes</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=XdaF1J"><img src="http://feeds.feedburner.com/~f/HellaSound?i=XdaF1J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=RyFm8J"><img src="http://feeds.feedburner.com/~f/HellaSound?i=RyFm8J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=EexO3J"><img src="http://feeds.feedburner.com/~f/HellaSound?i=EexO3J" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=tndJzj"><img src="http://feeds.feedburner.com/~f/HellaSound?i=tndJzj" border="0"></img></a> </div> http://www.hellasound.com/site/read/an-interview-with-writer-and-runner-amy-guth/ tag:hellasound.com,2008:site/blog/1.110 2008-07-03T20:35:00Z 2008-07-08T06:23:42Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Yep, it's Thursday, but if you're in the USA, it's <strong>4th of July weekend</strong>, so it may as well be Friday. Time for the <em>Caboose</em>! <a href="http://www.hellasound.com/site/read/friday-finish-caboose-08-27/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/caboose">caboose</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/friday-finish">friday finish</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/bill-dolan">bill dolan</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/5ive-style">5ive Style</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/heroic-doses">Heroic Doses</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/hotdogs">hotdogs</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/friday-finish-caboose-08-26/">Friday Finish &#8212; Caboose &#8216;08 #26</a> <li><a href="http://www.hellasound.com/site/read/friday-finish-caboose-08-25/">Friday Finish &#8212; Caboose &#8216;08 #25</a> <li><a href="http://www.hellasound.com/site/read/friday-finish-caboose-24/">Friday Finish &#8212; Caboose &#8216;08 #24</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=AeUtXJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=AeUtXJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=AjMpyJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=AjMpyJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=VlMqCJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=VlMqCJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=WyFsvj"><img src="http://feeds.feedburner.com/~f/HellaSound?i=WyFsvj" border="0"></img></a> </div> http://www.hellasound.com/site/read/friday-finish-caboose-08-27/ tag:hellasound.com,2008:site/blog/1.108 2008-07-02T16:29:00Z 2008-07-02T17:08:49Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Hey, you! Links! Come get 'em. Innovative marketing from Converse, info on joint mobility and thoughts on "Why we run". <a href="http://www.hellasound.com/site/read/links-for-wednesday-july-2-2008/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/links">links</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/gym-etiquette">gym etiquette</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/joint-mobility">joint mobility</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-25-2008/">Links for Wednesday June 25, 2008</a> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-18-2008/">Links for Wednesday June 18, 2008</a> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-11-2008/">Links for Wednesday June 11, 2008</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=HvsLVJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=HvsLVJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=40DspJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=40DspJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=89kwbJ"><img src="http://feeds.feedburner.com/~f/HellaSound?i=89kwbJ" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=HrZX7j"><img src="http://feeds.feedburner.com/~f/HellaSound?i=HrZX7j" border="0"></img></a> </div> http://www.hellasound.com/site/read/links-for-wednesday-july-2-2008/ tag:hellasound.com,2008:site/blog/1.107 2008-06-30T18:33:00Z 2008-06-30T19:51:15Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Osteoporosis risk factors and prevention information from Certified Personal Trainer Paul Stofko. <a href="http://www.hellasound.com/site/read/osteoporosis-the-effect-of-diet-and-exercise/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/trainers">trainers</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/nutrition">nutrition</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/power-foods-for-runners/">Power Foods for Runners</a> <li><a href="http://www.hellasound.com/site/read/supporting-the-twins-womens-running-apparel/">Support the Twins: Women&#8217;s Apparel</a> <li><a href="http://www.hellasound.com/site/read/looking-for-your-next-challenge/">Looking for Your Next Challenge?</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=UqnyRI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=UqnyRI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=Rpz3nI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=Rpz3nI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=EeWgfI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=EeWgfI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=LgT5mi"><img src="http://feeds.feedburner.com/~f/HellaSound?i=LgT5mi" border="0"></img></a> </div> http://www.hellasound.com/site/read/osteoporosis-the-effect-of-diet-and-exercise/ tag:hellasound.com,2008:site/blog/1.105 2008-06-27T19:08:00Z 2008-06-27T20:01:12Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Ready for the weekend? We're stepping outside the box this weekend with some odd suggestions and jazz recommendations. Enjoy yourself! <a href="http://www.hellasound.com/site/read/friday-finish-caboose-08-26/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/friday-finish">friday finish</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/caboose">caboose</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/relaxation">relaxation</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/music">music</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/john-coltrane">john coltrane</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/kurt-elling">kurt elling</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/friday-finish-caboose-08-25/">Friday Finish &#8212; Caboose &#8216;08 #25</a> <li><a href="http://www.hellasound.com/site/read/friday-finish-caboose-24/">Friday Finish &#8212; Caboose &#8216;08 #24</a> <li><a href="http://www.hellasound.com/site/read/great-news-runningalltopcom-is-up/">Great News! Running.Alltop.com is Up!</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=qvHzQI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=qvHzQI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=D0fbGI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=D0fbGI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=KHFkKI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=KHFkKI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=fNJgUi"><img src="http://feeds.feedburner.com/~f/HellaSound?i=fNJgUi" border="0"></img></a> </div> http://www.hellasound.com/site/read/friday-finish-caboose-08-26/ tag:hellasound.com,2008:site/blog/1.101 2008-06-25T20:50:00Z 2008-06-25T21:19:51Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Just a handful of solid links this week, including earbud info, ruining a marathon and some mma goodness. <a href="http://www.hellasound.com/site/read/links-for-wednesday-june-25-2008/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/links">links</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/earbuds">earbuds</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/mma">mma</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/ufc">ufc</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-18-2008/">Links for Wednesday June 18, 2008</a> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-11-2008/">Links for Wednesday June 11, 2008</a> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-4-2008/">Links for Wednesday June 4, 2008</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=gPjpaI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=gPjpaI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=5cQwSI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=5cQwSI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=lNRWGI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=lNRWGI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=RJzcNi"><img src="http://feeds.feedburner.com/~f/HellaSound?i=RJzcNi" border="0"></img></a> </div> http://www.hellasound.com/site/read/links-for-wednesday-june-25-2008/ tag:hellasound.com,2008:site/blog/1.97 2008-06-23T14:00:00Z 2008-06-23T20:04:40Z Hella Sound info@hellasound.com http://www.hellasound.com <p>You've started your workout program. Now stay on it. <strong>Paul "Crazy Legs" Stofko</strong> offers 5 suggestions that will help keep you on track. <a href="http://www.hellasound.com/site/read/5-things-to-help-keep-you-going/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/trainers">trainers</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/motivation">motivation</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/protecting-the-boys-mens-running-apparel/">Protecting the Boys: Men&#8217;s Running Apparel</a> <li><a href="http://www.hellasound.com/site/read/supporting-the-twins-womens-running-apparel/">Support the Twins: Women&#8217;s Apparel</a> <li><a href="http://www.hellasound.com/site/read/power-foods-for-runners/">Power Foods for Runners</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=cXf3GI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=cXf3GI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=CXee4I"><img src="http://feeds.feedburner.com/~f/HellaSound?i=CXee4I" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=CA3biI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=CA3biI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=9NAmei"><img src="http://feeds.feedburner.com/~f/HellaSound?i=9NAmei" border="0"></img></a> </div> http://www.hellasound.com/site/read/5-things-to-help-keep-you-going/ tag:hellasound.com,2008:site/blog/1.96 2008-06-20T16:47:00Z 2008-06-20T17:07:47Z Hella Sound info@hellasound.com http://www.hellasound.com <p>It's Friday! W00t! Here's some ideas on how to endear yourself to your squeeze, (hopefully) impress a new one, and deal with the summer heat. Also: some new major label picks to tantalize your earhole. <a href="http://www.hellasound.com/site/read/friday-finish-caboose-08-25/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/friday-finish">friday finish</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/caboose">caboose</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/relaxation">relaxation</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/music">music</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/mastodon">mastodon</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/shiner">shiner</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/friday-finish-caboose-24/">Friday Finish &#8212; Caboose &#8216;08 #24</a> <li><a href="http://www.hellasound.com/site/read/an-interview-with-brenda-booth/">Variation is the Key: An Interview with Trainer Brenda Booth</a> <li><a href="http://www.hellasound.com/site/read/nike-the-best-running-gadget-ever/">Nike+: The Best Running Gadget. Ever.</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=7mY7mI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=7mY7mI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=ggkJUI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=ggkJUI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=JfxZiI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=JfxZiI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=Lcw1Ci"><img src="http://feeds.feedburner.com/~f/HellaSound?i=Lcw1Ci" border="0"></img></a> </div> http://www.hellasound.com/site/read/friday-finish-caboose-08-25/ tag:hellasound.com,2008:site/blog/1.94 2008-06-18T23:25:00Z 2008-06-19T06:42:14Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Links for the week: your metabolism, whole grains, stretching and the ugliest pizza ever. <a href="http://www.hellasound.com/site/read/links-for-wednesday-june-18-2008/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/links">links</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/stretches">stretches</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/nutrition">nutrition</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/motivation">motivation</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-11-2008/">Links for Wednesday June 11, 2008</a> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-june-4-2008/">Links for Wednesday June 4, 2008</a> <li><a href="http://www.hellasound.com/site/read/links-for-wednesday-may-28-2008/">Links for Wednesday May 28, 2008</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~f/HellaSound?a=r1PanI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=r1PanI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=PP7fxI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=PP7fxI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=wDqzLI"><img src="http://feeds.feedburner.com/~f/HellaSound?i=wDqzLI" border="0"></img></a> <a href="http://feeds.feedburner.com/~f/HellaSound?a=phRfWi"><img src="http://feeds.feedburner.com/~f/HellaSound?i=phRfWi" border="0"></img></a> </div> http://www.hellasound.com/site/read/links-for-wednesday-june-18-2008/