Premium running music, fitness, gear and training information for runners of all levels. 2012-02-09T16:04:00Z Copyright (c) 2012, Hella Sound, LLC tag:hellasound.com,2012:02:09 HellaSoundhttp://feedburner.google.com tag:hellasound.com,2012:site/blog/1.801 2012-02-09T16:01:58Z 2012-02-09T16:04:00Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Weigh-ins for #loseathon Feb 8, 2012 <a href="http://www.hellasound.com/site/read/loseathon-weigh-in-no.-6/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/LoseAThon">LoseAThon</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/weight-loss">weight loss</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/losing-your-running-virginity-run-world-radio-episode-03/">Losing Your (Running) Virginity: Run World Radio episode 03</a> <li><a href="http://www.hellasound.com/site/read/behind-the-running-music-lactate-repeats-all-my-everything/">Behind the Running Music: Lactate Repeats: All My Everything</a> <li><a href="http://www.hellasound.com/site/read/free-breathing-meditation-for-runners/">FREE! Breathing Meditation for Runners</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=9B_oxEEOAZM:f9IQXfBUniY:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=9B_oxEEOAZM:f9IQXfBUniY:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=9B_oxEEOAZM:f9IQXfBUniY:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=9B_oxEEOAZM:f9IQXfBUniY:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=9B_oxEEOAZM:f9IQXfBUniY:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/loseathon-weigh-in-no.-6/ tag:hellasound.com,2012:site/blog/1.800 2012-02-07T18:57:15Z 2012-02-07T18:57:16Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Sharing stories of running firsts&#8212;distances, mileage, training techniques, injuries, and all sorts of other experiences... <a href="http://www.hellasound.com/site/read/losing-your-running-virginity-run-world-radio-episode-03/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/podcast">podcast</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/run-world-radio">run world radio</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/running-naked">running naked</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/running-naked-and-going-commando-run-world-radio-episode-02/">Running Naked and Going Commando: Run World Radio episode 02</a> <li><a href="http://www.hellasound.com/site/read/run-world-radio-pilot-episode/">Run World Radio: Pilot Episode</a> <li><a href="http://www.hellasound.com/site/read/running-music-bpm-an-open-letter-to-runners-world/">Running Music BPM: An Open Letter to Runner&#8217;s World</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Spid3XNxAhk:cmVL-wn9NBs:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Spid3XNxAhk:cmVL-wn9NBs:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Spid3XNxAhk:cmVL-wn9NBs:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=Spid3XNxAhk:cmVL-wn9NBs:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=Spid3XNxAhk:cmVL-wn9NBs:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/losing-your-running-virginity-run-world-radio-episode-03/ tag:hellasound.com,2012:site/blog/1.799 2012-02-06T17:38:48Z 2012-02-06T18:00:50Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Weigh-ins for #loseathon Feb 4, 2012 <a href="http://www.hellasound.com/site/read/loseathon-weigh-in-no.-5/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/LoseAThon">LoseAThon</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/weight-loss">weight loss</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/">Stride Rate Finder: Find Your Stride Rate the Easy Way</a> <li><a href="http://www.hellasound.com/site/read/starting-running-to-lose-weight/">Starting Running to Lose Weight</a> <li><a href="http://www.hellasound.com/site/read/running-music-bpm-an-open-letter-to-runners-world/">Running Music BPM: An Open Letter to Runner&#8217;s World</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=RMnq_56CfaQ:b41fPdYFE-o:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=RMnq_56CfaQ:b41fPdYFE-o:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=RMnq_56CfaQ:b41fPdYFE-o:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=RMnq_56CfaQ:b41fPdYFE-o:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=RMnq_56CfaQ:b41fPdYFE-o:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/loseathon-weigh-in-no.-5/ tag:hellasound.com,2012:site/blog/1.798 2012-02-02T16:23:14Z 2012-02-02T16:23:16Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Ambitious high schoolers are putting in long hours and fast miles for charity, and we're donating all proceeds in support! <a href="http://www.hellasound.com/site/read/24-hour-run-for-charityhighland-park-high-school/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/charity">charity</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/events">events</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/">Liver LIFE Challenge: Great Race, Great Cause</a> <li><a href="http://www.hellasound.com/site/read/running-off-leash-an-interview-with-sebastian-tocchet/">Running Off-Leash: An Interview with Sebastian Tocchet</a> <li><a href="http://www.hellasound.com/site/read/giving-thanks-claire-a-williams/">Giving Thanks: Claire A. Williams</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=w0HvwD8gJjE:eYCMgtASLR0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=w0HvwD8gJjE:eYCMgtASLR0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=w0HvwD8gJjE:eYCMgtASLR0:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=w0HvwD8gJjE:eYCMgtASLR0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=w0HvwD8gJjE:eYCMgtASLR0:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/24-hour-run-for-charityhighland-park-high-school/ tag:hellasound.com,2012:site/blog/1.797 2012-02-01T21:44:40Z 2012-02-01T22:04:42Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Josh "Speedy Sasquatch" Maio is Hella Sound's February 2012 Athlete of the Month. <a href="http://www.hellasound.com/site/read/athlete-of-the-month-josh-speedy-sasquatch-maio/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/interviews">interviews</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/athletes">athletes</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/athlete-of-the-month">athlete of the month</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/athlete-of-the-month-heather-nielson/">Athlete of the Month: Heather Nielson</a> <li><a href="http://www.hellasound.com/site/read/athlete-of-the-month-chris-donnelly/">Athlete of the Month: Chris Donnelly</a> <li><a href="http://www.hellasound.com/site/read/athlete-of-the-month-meg-smitley/">Athlete of the Month: Meg Smitley</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=e4F_xRKFOoA:ng203QdkedU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=e4F_xRKFOoA:ng203QdkedU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=e4F_xRKFOoA:ng203QdkedU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=e4F_xRKFOoA:ng203QdkedU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=e4F_xRKFOoA:ng203QdkedU:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/athlete-of-the-month-josh-speedy-sasquatch-maio/ tag:hellasound.com,2012:site/blog/1.796 2012-02-01T18:17:01Z 2012-02-06T17:50:02Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Weigh-ins for #loseathon Feb 1, 2012 <a href="http://www.hellasound.com/site/read/loseathon-weigh-in-no.-4/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/LoseAThon">LoseAThon</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/weight-loss">weight loss</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/the-athletic-bodydiverse-shapes-and-sizes/">The Athletic Body—Diverse Shapes and Sizes</a> <li><a href="http://www.hellasound.com/site/read/objects-in-mirror-are-closer-to-reality-than-they-appear/">Objects in Mirror are Closer (to Reality) than they Appear</a> <li><a href="http://www.hellasound.com/site/read/running-music-bpm-an-open-letter-to-runners-world/">Running Music BPM: An Open Letter to Runner&#8217;s World</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=8qLcqSq3S6I:Sp-YCr-ml3I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=8qLcqSq3S6I:Sp-YCr-ml3I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=8qLcqSq3S6I:Sp-YCr-ml3I:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=8qLcqSq3S6I:Sp-YCr-ml3I:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=8qLcqSq3S6I:Sp-YCr-ml3I:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/loseathon-weigh-in-no.-4/ tag:hellasound.com,2012:site/blog/1.795 2012-01-31T14:54:48Z 2012-01-31T15:44:49Z Hella Sound info@hellasound.com http://www.hellasound.com <p>A little more on the "athlete" and the human body. <a href="http://www.hellasound.com/site/read/objects-in-mirror-are-closer-to-reality-than-they-appear/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/weight-loss">weight loss</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/athlete-of-the-month">athlete of the month</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/LoseAThon">LoseAThon</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/the-athletic-bodydiverse-shapes-and-sizes/">The Athletic Body—Diverse Shapes and Sizes</a> <li><a href="http://www.hellasound.com/site/read/in-defense-of-running-music/">In Defense of Running Music</a> <li><a href="http://www.hellasound.com/site/read/athlete-of-the-month-kerrie-ann-frey/">Athlete of the Month: Kerrie Ann Frey</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=NIXY1kWhJ9c:0i5GBY_2L7c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=NIXY1kWhJ9c:0i5GBY_2L7c:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=NIXY1kWhJ9c:0i5GBY_2L7c:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=NIXY1kWhJ9c:0i5GBY_2L7c:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=NIXY1kWhJ9c:0i5GBY_2L7c:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/objects-in-mirror-are-closer-to-reality-than-they-appear/ tag:hellasound.com,2012:site/blog/1.794 2012-01-30T17:12:25Z 2012-01-30T17:21:27Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Athletes in all shapes and sizes. <a href="http://www.hellasound.com/site/read/the-athletic-bodydiverse-shapes-and-sizes/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/athlete-of-the-month">athlete of the month</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/athletes">athletes</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/dynamic-stretches-for-runners/">Dynamic Stretches for Runners</a> <li><a href="http://www.hellasound.com/site/read/4-squat-variations-for-strength/">4 Squat Variations for Strength</a> <li><a href="http://www.hellasound.com/site/read/running-music-vs.-workout-music/">Running Music vs. Workout Music</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=fO3GNtFCRLM:-kMdU3piTAU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=fO3GNtFCRLM:-kMdU3piTAU:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=fO3GNtFCRLM:-kMdU3piTAU:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=fO3GNtFCRLM:-kMdU3piTAU:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=fO3GNtFCRLM:-kMdU3piTAU:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/the-athletic-bodydiverse-shapes-and-sizes/ tag:hellasound.com,2012:site/blog/1.793 2012-01-29T15:18:34Z 2012-01-29T15:28:35Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Weigh-ins for #loseathon January 28, 2012 <a href="http://www.hellasound.com/site/read/loseathon-weigh-in-no.-3/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/LoseAThon">LoseAThon</a>, <a rel="tag" href="http://www.hellasound.com/site/tags/weight-loss">weight loss</a></p> <h2>Related Articles</strong></h2> <ul> <li><a href="http://www.hellasound.com/site/read/behind-the-running-music-lactate-repeats-all-my-everything/">Behind the Running Music: Lactate Repeats: All My Everything</a> <li><a href="http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/">Stride Rate Finder: Find Your Stride Rate the Easy Way</a> <li><a href="http://www.hellasound.com/site/read/starting-running-to-lose-weight/">Starting Running to Lose Weight</a> </ul> <div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=mz4-LFhaPLI:n2hmOyLwmjQ:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=mz4-LFhaPLI:n2hmOyLwmjQ:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=mz4-LFhaPLI:n2hmOyLwmjQ:7Q72WNTAKBA"><img src="http://feeds.feedburner.com/~ff/HellaSound?d=7Q72WNTAKBA" border="0"></img></a> <a href="http://feeds.feedburner.com/~ff/HellaSound?a=mz4-LFhaPLI:n2hmOyLwmjQ:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/HellaSound?i=mz4-LFhaPLI:n2hmOyLwmjQ:gIN9vFwOqvQ" border="0"></img></a> </div> http://www.hellasound.com/site/read/loseathon-weigh-in-no.-3/ tag:hellasound.com,2012:site/blog/1.792 2012-01-25T21:18:49Z 2012-01-25T21:42:50Z Hella Sound info@hellasound.com http://www.hellasound.com <p>Weigh-ins for #loseathon January 25, 2012 <a href="http://www.hellasound.com/site/read/loseathon-weigh-in-no.-2/" class="read_more">Read More &raquo;</a></p> <p><strong>Tags:</strong> <a rel="tag" href="http://www.hellasound.com/site/tags/LoseAThon">LoseAThon</a>, <a rel="tag" 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