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    <title type="text">Hella Sound—Premium Running Music</title>
    <subtitle type="text">Premium running music, fitness, gear and training information for runners of all levels.</subtitle>
    <link rel="alternate" type="text/html" href="http://www.hellasound.com/site/blog/" />
    
    <updated>2009-06-25T16:13:04Z</updated>
    <rights>Copyright (c) 2009, Hella Sound, LLC</rights>
    <id>tag:hellasound.com,2009:06:25</id>


    <link rel="self" href="http://feeds.feedburner.com/HellaSound" type="application/atom+xml" /><feedburner:emailServiceId>HellaSound</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><entry>
      <title>Jamie Freveletti: Running from the Devil</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/gz96yruiKxI/" />
      <id>tag:hellasound.com,2009:site/blog/1.593</id>
      <published>2009-06-25T16:09:00Z</published>
      <updated>2009-06-25T16:13:04Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Gear" scheme="http://www.hellasound.com/site/category/gear/" label="Gear" />
      <content type="html">
        &lt;p&gt;What do you get when you cross ultra-running with organic chemistry and jungle survival? Action&amp;#8212;and lots of it. Distance runner, trial lawyer and martial artist &lt;strong&gt;Jamie Freveletti&lt;/strong&gt; talks to us about her new novel &lt;u&gt;Running from the Devil&lt;/u&gt;. &lt;a href="http://www.hellasound.com/site/read/jamie-freveletti-running-from-the-devil/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/authors"&gt;authors&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/books"&gt;books&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/athletes"&gt;athletes&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/interviews"&gt;interviews&lt;/a&gt;&lt;/p&gt;
		
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			&lt;ul&gt;
				&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/running-books-review-of-rachel-toors-personal-record/"&gt;Running Books: Review of Rachel Toor&amp;#8217;s Personal Record&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/outrunning-breast-cancer-gail-konop-baker/"&gt;Outrunning Breast Cancer – Gail Konop Baker&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/an-interview-with-writer-and-runner-amy-guth/"&gt;An Interview with Writer and Runner Amy G&amp;uuml;th&lt;/a&gt;			&lt;/ul&gt;
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&lt;/div&gt;</content>
    <feedburner:origLink>http://www.hellasound.com/site/read/jamie-freveletti-running-from-the-devil/</feedburner:origLink></entry>

    <entry>
      <title>I Heard it Through (the) Racevine</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/wo9lEll0AVU/" />
      <id>tag:hellasound.com,2009:site/blog/1.592</id>
      <published>2009-06-22T09:11:00Z</published>
      <updated>2009-06-22T09:14:40Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Fitness" scheme="http://www.hellasound.com/site/category/fitness/" label="Fitness" />
      <content type="html">
        &lt;p&gt;Thinking of running a race and want to get the skinny on the course, the goody bag, or the port-o-potty situation? &lt;strong&gt;Racevine.com&lt;/strong&gt; has that information and more. Co-founder Gregory Lou tells us all about it. &lt;a href="http://www.hellasound.com/site/read/i-heard-it-through-the-racevine/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/races"&gt;races&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/resources"&gt;resources&lt;/a&gt;&lt;/p&gt;
		
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			&lt;ul&gt;
				&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/marathon-tips-nutrition-and-planning/"&gt;Marathon Tips: Nutrition and Planning&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/7-marathons-on-7-continents-in-7-weeks/"&gt;7 Marathons on 7 Continents in 7 Weeks&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/"&gt;Liver LIFE Challenge: Great Race, Great Cause&lt;/a&gt;			&lt;/ul&gt;
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&lt;/div&gt;</content>
    <feedburner:origLink>http://www.hellasound.com/site/read/i-heard-it-through-the-racevine/</feedburner:origLink></entry>

    <entry>
      <title>Help Spread the Word!</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/PbqJyme6UFw/" />
      <id>tag:hellasound.com,2009:site/blog/1.578</id>
      <published>2009-06-02T13:40:00Z</published>
      <updated>2009-06-02T13:57:20Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Hella Sound" scheme="http://www.hellasound.com/site/category/hella-sound/" label="Hella Sound" />
      <content type="html">
        &lt;p&gt;Let the NY Times in on the &lt;strong&gt;Hella Sound&lt;/strong&gt; secret! &lt;a href="http://www.hellasound.com/site/read/help-spread-the-word/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/spread-the-word"&gt;spread the word&lt;/a&gt;&lt;/p&gt;
		
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				&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/"&gt;Stride Rate Finder: Find Your Stride Rate the Easy Way&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/were-the-little-guy/"&gt;We&amp;#8217;re The Little Guy&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/great-news-runningalltopcom-is-up/"&gt;Great News! Running.Alltop.com is Up!&lt;/a&gt;			&lt;/ul&gt;
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    <feedburner:origLink>http://www.hellasound.com/site/read/help-spread-the-word/</feedburner:origLink></entry>

    <entry>
      <title>Running Off-Leash: An Interview with Sebastian Tocchet</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/x43ck2C2TAY/" />
      <id>tag:hellasound.com,2009:site/blog/1.570</id>
      <published>2009-05-21T00:22:00Z</published>
      <updated>2009-05-21T06:10:59Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Fitness" scheme="http://www.hellasound.com/site/category/fitness/" label="Fitness" />
      <content type="html">
        &lt;p&gt;Triathlete and trainer extraordinaire &lt;strong&gt;Sebastian Tocchet&lt;/strong&gt; is helping a dedicated corps of fundraisers meet their goals&amp;#8212;find out how. &lt;a href="http://www.hellasound.com/site/read/running-off-leash-an-interview-with-sebastian-tocchet/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/interviews"&gt;interviews&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/athletes"&gt;athletes&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/trainers"&gt;trainers&lt;/a&gt;&lt;/p&gt;
		
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			&lt;ul&gt;
				&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/"&gt;Liver LIFE Challenge: Great Race, Great Cause&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/marathon-tips-nutrition-and-planning/"&gt;Marathon Tips: Nutrition and Planning&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/"&gt;Stride Rate Finder: Find Your Stride Rate the Easy Way&lt;/a&gt;			&lt;/ul&gt;
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    <feedburner:origLink>http://www.hellasound.com/site/read/running-off-leash-an-interview-with-sebastian-tocchet/</feedburner:origLink></entry>

    <entry>
      <title>Liver LIFE Challenge: Great Race, Great Cause</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/E46pUlDTIZc/" />
      <id>tag:hellasound.com,2009:site/blog/1.561</id>
      <published>2009-05-12T01:33:00Z</published>
      <updated>2009-05-12T01:36:28Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Fitness" scheme="http://www.hellasound.com/site/category/fitness/" label="Fitness" />
      <content type="html">
        &lt;p&gt;Do you dream of running a race across the Golden Gate Bridge? How about helping 30 million Americans while doing it? &lt;a href="http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/races"&gt;races&lt;/a&gt;&lt;/p&gt;
		
					&lt;h2&gt;Related Articles&lt;/strong&gt;&lt;/h2&gt;
			&lt;ul&gt;
				&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/your-first-marathon-times-and-tips/"&gt;Your First Marathon&amp;#8212;Predicting Race Times and Preparation&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/marathon-tips-nutrition-and-planning/"&gt;Marathon Tips: Nutrition and Planning&lt;/a&gt;	&lt;li&gt;&lt;a href="http://www.hellasound.com/site/read/7-marathons-on-7-continents-in-7-weeks/"&gt;7 Marathons on 7 Continents in 7 Weeks&lt;/a&gt;			&lt;/ul&gt;
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    <feedburner:origLink>http://www.hellasound.com/site/read/liver-life-challenge-great-race-great-cause/</feedburner:origLink></entry>

    <entry>
      <title>7 Marathons on 7 Continents in 7 Weeks</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/LuWw24YNbSE/" />
      <id>tag:hellasound.com,2009:site/blog/1.556</id>
      <published>2009-05-03T07:30:00Z</published>
      <updated>2009-05-03T07:36:23Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Fitness" scheme="http://www.hellasound.com/site/category/fitness/" label="Fitness" />
      <content type="html">
        &lt;p&gt;Who would take on such an incredible challenge? &lt;strong&gt;Julianne Chai&lt;/strong&gt;, that's who, and it's for a fantastic cause. &lt;a href="http://www.hellasound.com/site/read/7-marathons-on-7-continents-in-7-weeks/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/interviews"&gt;interviews&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/athletes"&gt;athletes&lt;/a&gt;&lt;/p&gt;
		
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    <feedburner:origLink>http://www.hellasound.com/site/read/7-marathons-on-7-continents-in-7-weeks/</feedburner:origLink></entry>

    <entry>
      <title>Stride Rate Finder: Find Your Stride Rate the Easy Way</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/uIU0N4JJGi8/" />
      <id>tag:hellasound.com,2009:site/blog/1.545</id>
      <published>2009-04-14T17:27:01Z</published>
      <updated>2009-04-14T17:44:52Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Hella Sound" scheme="http://www.hellasound.com/site/category/hella-sound/" label="Hella Sound" />
      <content type="html">
        &lt;p&gt;Announcing our new, easy method to find your stride rate! &lt;a href="http://www.hellasound.com/site/read/stride-rate-finder-find-your-stride-rate-the-easy-way/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/stride-rate"&gt;stride rate&lt;/a&gt;&lt;/p&gt;
		
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    <entry>
      <title>Gait Analysis: Perfect Pre-Race Prep for All Runners</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/7r-g-ow08f8/" />
      <id>tag:hellasound.com,2009:site/blog/1.543</id>
      <published>2009-04-11T23:34:00Z</published>
      <updated>2009-04-11T23:46:18Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Fitness" scheme="http://www.hellasound.com/site/category/fitness/" label="Fitness" />
      <content type="html">
        &lt;p&gt;Gait analysis is not just for pros anymore. A professional assessment&amp;#8212;and subsequent corrections&amp;#8212;can get great results in a very short amount of time, and keep you on track for the long haul. &lt;a href="http://www.hellasound.com/site/read/gait-analysis-perfect-pre-race-prep-for-all-runners/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/training"&gt;training&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/gait-analysis"&gt;gait analysis&lt;/a&gt;&lt;/p&gt;
		
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    <feedburner:origLink>http://www.hellasound.com/site/read/gait-analysis-perfect-pre-race-prep-for-all-runners/</feedburner:origLink></entry>

    <entry>
      <title>Interview with OK Go Drummer Dan Konopka</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/a7yogNPXaM4/" />
      <id>tag:hellasound.com,2009:site/blog/1.312</id>
      <published>2009-03-24T00:05:01Z</published>
      <updated>2009-03-24T17:52:04Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
      </author>

      <category term="Music" scheme="http://www.hellasound.com/site/category/music/" label="Music" />
      <content type="html">
        &lt;p&gt;Drummer and snappy dresser &lt;strong&gt;Dan Konopka&lt;/strong&gt; takes a moment between shows to give us the down-low on &lt;strong&gt;OK Go&lt;/strong&gt;'s new album. &lt;a href="http://www.hellasound.com/site/read/interview-with-ok-go-drummer-dan-konopka/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/interviews"&gt;interviews&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/musicians"&gt;musicians&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/bands"&gt;bands&lt;/a&gt;, &lt;a rel="tag" href="http://www.hellasound.com/site/tags/drummers"&gt;drummers&lt;/a&gt;&lt;/p&gt;
		
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    <entry>
      <title>Our First Running Music Release: A Quicky Overview</title>
      <link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/HellaSound/~3/UKPBSRfa2Wo/" />
      <id>tag:hellasound.com,2009:site/blog/1.307</id>
      <published>2009-03-15T15:26:00Z</published>
      <updated>2009-03-18T22:32:59Z</updated>
      <author>
            <name>Hella Sound</name>
            <email>info@hellasound.com</email>
            <uri>http://www.hellasound.com</uri>
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      <category term="Music" scheme="http://www.hellasound.com/site/category/music/" label="Music" />
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        &lt;p&gt;&lt;strong&gt;How To Turn Around A Bad Day&lt;/strong&gt; is up, and we thought we'd offer a little musical insight.  &lt;a href="http://www.hellasound.com/site/read/our-first-running-music-release-a-quicky-overview/" class="read_more"&gt;Read More &amp;raquo;&lt;/a&gt;&lt;/p&gt;
		&lt;p&gt;&lt;strong&gt;Tags:&lt;/strong&gt; &lt;a rel="tag" href="http://www.hellasound.com/site/tags/music"&gt;music&lt;/a&gt;&lt;/p&gt;
		
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