<?xml version="1.0" encoding="UTF-8" standalone="no"?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:gd="http://schemas.google.com/g/2005" xmlns:georss="http://www.georss.org/georss" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-614602107462723209</atom:id><lastBuildDate>Wed, 06 Nov 2024 03:08:16 +0000</lastBuildDate><title>Help Prevent Heart attacks.</title><description>Heart and Health related information which (hopefully) extends Your life span! This is a new Blog which will have lots of Articles. Please leave feedback and help the Site grow.</description><link>http://jcaldecott.blogspot.com/</link><managingEditor>noreply@blogger.com (Tazfm)</managingEditor><generator>Blogger</generator><openSearch:totalResults>28</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><language>en-us</language><itunes:explicit>no</itunes:explicit><itunes:subtitle>Heart and Health related information which (hopefully) extends Your life span! This is a new Blog which will have lots of Articles. Please leave feedback and help the Site grow.</itunes:subtitle><itunes:owner><itunes:email>noreply@blogger.com</itunes:email></itunes:owner><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-9112159368511667144</guid><pubDate>Fri, 16 Mar 2012 12:44:00 +0000</pubDate><atom:updated>2012-03-16T05:44:38.306-07:00</atom:updated><title>Questions And Answers On Forex Market Hours</title><atom:summary type="text">Mark asks…How to apply and setup forex robot regarding this market open 24 hours?Forex market opens 24 hours, and I am not the Superman can review and decide something when tired. I want to install forex robot in my system.admin answers:"Forex robots" only actually make any money for people who sell "Forex robots"Cindy asks…Regarding Forex Market Hours?Everyone talks about how the Forex market is</atom:summary><link>http://jcaldecott.blogspot.com/2012/03/questions-and-answers-on-forex-market.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-4121209127373737291</guid><pubDate>Fri, 16 Mar 2012 12:29:00 +0000</pubDate><atom:updated>2012-03-16T05:29:39.181-07:00</atom:updated><title>Questions And Answers On Dieting On A Budget</title><atom:summary type="text">Shelley asks…



Dieting + low budget?
I'm on summer vacation and obviously that introduces the idea of snacking (groan). I've been sticking to a 1500 calorie day pretty well, and I'd like to keep it going over the summer. Does anyone have some great lunch and dinner recipes that are under about 500 calories each?

I'm also a teacher and that means no pay over the summer...so low-budget ideas </atom:summary><link>http://jcaldecott.blogspot.com/2012/03/questions-and-answers-on-dieting-on.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-545150757381765993</guid><pubDate>Mon, 06 Dec 2010 16:02:00 +0000</pubDate><atom:updated>2010-12-06T08:02:50.244-08:00</atom:updated><title>Help Prevent Heart attacks.: My Other Sites</title><atom:summary type="text">Help Prevent Heart attacks.: My Other Sites: "I have been keeping really busy this year on my laptop - trying to keep my mind occupied.  It's been almost one year since my Wife passed aw..."John Caldecott.</atom:summary><link>http://jcaldecott.blogspot.com/2010/12/help-prevent-heart-attacks-my-other.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>1</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-8753954682676859367</guid><pubDate>Mon, 06 Dec 2010 13:26:00 +0000</pubDate><atom:updated>2010-12-06T05:26:16.533-08:00</atom:updated><title>Healthy Fat Intake</title><atom:summary type="text">When you're learning about something new, it's easy to feel overwhelmed by the sheer amount of relevant information available. 
This informative article should help you focus on the central points.

Healthy Fat Intake

This information is aimed at helping you to 
reduce your fat intake.  
The average individual
eats too much fat, a factor that's linked to
a variety of health problems, including </atom:summary><link>http://jcaldecott.blogspot.com/2010/12/healthy-fat-intake.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-1471425372290496768</guid><pubDate>Mon, 06 Dec 2010 12:45:00 +0000</pubDate><atom:updated>2010-12-06T04:50:58.227-08:00</atom:updated><title>Healthy Breakfast Ideas</title><atom:summary type="text">Have you ever wondered what exactly is up with healthy eating? 
This informative report can give you an insight into everything you've ever wanted to know about healthy eating.

Healthy Breakfast Ideas

A lot of studies and research has shown that kids
who eat breakfast perform better in school and 
have a healthier diet.  
Eating breakfast will help
promote the proper growth and maximize school</atom:summary><link>http://jcaldecott.blogspot.com/2010/12/healthy-breakfast-ideas.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-8192328333544293199</guid><pubDate>Mon, 06 Dec 2010 12:27:00 +0000</pubDate><atom:updated>2010-12-06T04:43:29.325-08:00</atom:updated><title>Healthy Eating</title><atom:summary type="text">This interesting article addresses some of the key issues regarding healthy eating. A careful reading of this material could make a big difference in how you think about healthy eating.

Fight Stress With Healthy Eating...

Whenever we get too busy or stressed, we all tend to make poor food choices that will actually increase stress and cause other problems.  
To get the most of your healthy </atom:summary><link>http://jcaldecott.blogspot.com/2010/12/healthy-eating.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-6757285445746979504</guid><pubDate>Sat, 12 Jun 2010 11:21:00 +0000</pubDate><atom:updated>2010-06-12T04:21:21.001-07:00</atom:updated><title>Deciding to Stop Smoking: Rising Above Withdrawal Urges.</title><atom:summary type="text">Deciding to Stop Smoking: Rising Above Withdrawal Urges
When you smoke, your body is exposed to nicotine, a very addictive substance. The longer period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to stop</atom:summary><link>http://jcaldecott.blogspot.com/2010/06/deciding-to-stop-smoking-rising-above.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-3828717708804214120</guid><pubDate>Sat, 12 Jun 2010 11:16:00 +0000</pubDate><atom:updated>2010-06-12T04:16:43.134-07:00</atom:updated><title>How to Stop Your Cravings When You Stop Smoking.</title><atom:summary type="text">            How to Stop Your Cravings When You Stop Smoking:
The attempt to stop smoking is a very difficult endeavor. It entails will power and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function </atom:summary><link>http://jcaldecott.blogspot.com/2010/06/how-to-stop-your-cravings-when-you-stop.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-6390195948220862417</guid><pubDate>Sat, 12 Jun 2010 11:10:00 +0000</pubDate><atom:updated>2010-06-12T04:10:41.138-07:00</atom:updated><title>Nicotine Patches to Help You Stop Smoking</title><atom:summary type="text">Nicotine Patches to Help You Stop Smoking
Those who try to simply stop smoking face a big pain: withdrawal symptoms. Their bodies, which have been so used to having nicotine in the bloodstream, craves for the same amount. Without the normal dosage - yes, smoking is like a drug that's regularly administered - the smoker's body goes through symptoms familiar to those who quit and took up smoking </atom:summary><link>http://jcaldecott.blogspot.com/2010/06/nicotine-patches-to-help-you-stop.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-5853364044469009810</guid><pubDate>Sat, 12 Jun 2010 10:56:00 +0000</pubDate><atom:updated>2010-06-17T08:16:10.609-07:00</atom:updated><title>Ready to Stop Smoking?  How to Deal with Habit Cravings</title><atom:summary type="text">Ready to Stop Smoking? How to Deal with Habit Cravings
Many smokers have been smoking cigarettes for the past years, or even decade. Smoking has become a part of their everyday routine, from the moment they get up from their bed in the mornings up to the time that lie down again for a goodnight sleep. Just imagine how difficult it would be for them to stop smoking, a long-time habit in their </atom:summary><link>http://jcaldecott.blogspot.com/2010/06/ready-to-stop-smoking-how-to-deal-with.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-2378783988107607013</guid><pubDate>Sat, 12 Jun 2010 10:38:00 +0000</pubDate><atom:updated>2010-06-12T03:45:30.616-07:00</atom:updated><title>Stop Smoking: A Friend’s Reminder</title><atom:summary type="text">
Stop Smoking: A Friend’s Reminder

Smoking may lead to an addiction; one thing that is very difficult to keep away from your system. Quitting smoking is a very hard process; thus, if your friend is on the process of doing so he will need all your support to do it. Be supportive and encourage him to defeat his urge to smoke. Be there with him as he tries to stop smoking.

Proper Encouragement

As</atom:summary><link>http://jcaldecott.blogspot.com/2010/06/stop-smoking-friends-reminder.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-8983668526394609224</guid><pubDate>Sat, 12 Jun 2010 10:33:00 +0000</pubDate><atom:updated>2010-06-12T03:33:41.784-07:00</atom:updated><title>Stop Smoking: Breaking a Bad habit</title><atom:summary type="text">
Stop Smoking: Breaking a Bad habit
Smoking is a bad habit that is very difficult to give up. It is not only dangerous to the smoker, himself, but to the people around him as well. Once a person becomes addicted, it becomes difficult for him to stop smoking. However, despite all the reminders regarding the bad effects of smoking to health, a lot of people are still drawn into the aroma of </atom:summary><link>http://jcaldecott.blogspot.com/2010/06/stop-smoking-breaking-bad-habit.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-6548360398403074561</guid><pubDate>Sat, 12 Jun 2010 10:03:00 +0000</pubDate><atom:updated>2010-06-12T03:43:43.611-07:00</atom:updated><title>The Brave Attempt to Stop Smoking.</title><atom:summary type="text">The Brave Attempt to Stop Smoking
Perhaps, you have heard a lot of people say that smoking is an old habit that dies hard. Smoking can become very addictive, and once a smoker becomes dependent on its substance, he will definitely lose most of his strength to steer clear from such addiction. Despite all the reminders of advertisements and all the warnings given by medical professionals regarding </atom:summary><link>http://jcaldecott.blogspot.com/2010/06/brave-attempt-to-stop-smoking.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-116710751788615982</guid><pubDate>Sat, 12 Jun 2010 09:57:00 +0000</pubDate><atom:updated>2010-06-12T02:57:30.098-07:00</atom:updated><title>Things to Know If You are to Stop Smoking</title><atom:summary type="text">Things to Know If You are to Stop Smoking:
You should understand that the fight to stop smoking starts from the moment when you have finally decided to quit. However, it does not end there, because the hard part is when the withdrawal urges kick in and you find yourself on the verge of smoking again. These urges are just temporary in nature, and they too shall pass you just have to fight them </atom:summary><link>http://jcaldecott.blogspot.com/2010/06/things-to-know-if-you-are-to-stop.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-4152486500083233843</guid><pubDate>Sat, 12 Jun 2010 09:54:00 +0000</pubDate><atom:updated>2010-06-12T02:54:23.446-07:00</atom:updated><title>Want to Know the Effective Way to Stop Smoking?</title><atom:summary type="text">Want to Know the Effective Way to Stop Smoking? 
We are creatures of impulse, desire, poor long term planning, and all the bad traits companies rely on to make their sale. But if you've ever made a painful decision to say no to buying something, in exchange for some long term gain, you know what a mature delay in gratification can benefit you. Opting to save for tuition instead of buying designer</atom:summary><link>http://jcaldecott.blogspot.com/2010/06/want-to-know-effective-way-to-stop.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-3782792898086097944</guid><pubDate>Sat, 12 Jun 2010 09:26:00 +0000</pubDate><atom:updated>2010-06-12T02:26:37.094-07:00</atom:updated><title>Why You should Stop Smoking:</title><atom:summary type="text">Why You should Stop Smoking: 

Dangers to Women’s Health

You must have heard that cigarette smoking is definitely not good for health.
This does not make any distinctions in its ill effects; it is dangerous both to women’s and men’s health. However, you should know that smoking may have more harmful effects on a woman’s health than on a man. A woman is capable of bearing a child in her womb.
</atom:summary><link>http://jcaldecott.blogspot.com/2010/06/why-you-should-stop-smoking.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-2509900603721233908</guid><pubDate>Sat, 22 May 2010 13:30:00 +0000</pubDate><atom:updated>2010-05-22T06:30:51.157-07:00</atom:updated><title>Mafia Wars on Facebook</title><atom:summary type="text">Mafia Wars on Facebook</atom:summary><link>http://jcaldecott.blogspot.com/2010/05/mafia-wars-on-facebook.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-365474344384769028</guid><pubDate>Sat, 22 May 2010 11:19:00 +0000</pubDate><atom:updated>2010-05-22T04:30:12.209-07:00</atom:updated><title>Altering Medication</title><atom:summary type="text">Altering Medication should you be taking it?



You are aware that high cholesterol can be very dangerous to your heart disease 

and you will find that other serious health problems like a stroke. 



You will find that the doctor will suggest that you change your diet and 

lifestyle, but then there are some people are just need a little more. 


Lipid is a drug that is prescribed to those who </atom:summary><link>http://jcaldecott.blogspot.com/2010/05/altering-medication.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-7099387575451535546</guid><pubDate>Tue, 30 Mar 2010 09:17:00 +0000</pubDate><atom:updated>2010-04-07T06:20:15.717-07:00</atom:updated><title/><atom:summary type="text"/><link>http://jcaldecott.blogspot.com/2010/03/soap-related.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-442121405895627401</guid><pubDate>Mon, 15 Mar 2010 10:52:00 +0000</pubDate><atom:updated>2010-05-22T07:15:07.249-07:00</atom:updated><title>LEFTOVER TURKEY RECIPES</title><atom:summary type="text">LEFTOVER TURKEY RECIPES&gt;&gt;&gt;


We’ve all heard the “…Oh no! Not that again…” when faced with more undistinguished meals for dinner. These suggestions can add a little spice to tired palates and help you spend less time in the kitchen.

• Turkey Hash with Sweet Potatoes and Onion.

Use three large peeled and chopped sweet potatoes
One large yellow or sweet onion minced
Two cups of chopped turkey (</atom:summary><link>http://jcaldecott.blogspot.com/2010/03/leftover-turkey-recipes.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-970554234985713056</guid><pubDate>Thu, 11 Mar 2010 13:34:00 +0000</pubDate><atom:updated>2010-03-11T05:36:53.650-08:00</atom:updated><title>Food Fat List of Bad Fat Good Fat</title><atom:summary type="text">Food Fat List of Bad Fat Good Fat

We Love food fat! And the scientific data is clear that the fats on this bad fat good fat food fat list all affect your heart in one way or another.

They offer you either a happy healthy heart or heart failure and death.

Food fat is no longer just about being "fattening." Although there's still plenty of bad fat good fat food fat confusion, scientists now </atom:summary><link>http://jcaldecott.blogspot.com/2010/03/food-fat-list-of-bad-fat-good-fat.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-6492466675735506369</guid><pubDate>Sun, 07 Mar 2010 12:05:00 +0000</pubDate><atom:updated>2010-03-07T04:05:37.831-08:00</atom:updated><title>Thought of you with love today...</title><atom:summary type="text">My Niece "Kerry" posted this verse on my Facebook - What can I say...

Thought of you with love today, but that is nothing new. 
I thought about you yesterday, and days before that too. 

I think of you in silence, I often speak your name. 
All I have are memories and a picture in a frame. 

Your memory is a keepsake, with which I'll never part. 

God has you in his keeping, I have you in my </atom:summary><link>http://jcaldecott.blogspot.com/2010/03/thought-of-you-with-love-today.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>2</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-1466998461998869378</guid><pubDate>Wed, 03 Mar 2010 11:21:00 +0000</pubDate><atom:updated>2010-03-03T04:26:39.981-08:00</atom:updated><title>Links</title><atom:summary type="text">The Links on the Left hand side of the page that say "Heart" 
lead to Videos on Youtube showing Heart related issues.
The one that says Heart - "Angioplasty and Stent Insertion"
is what my Wife "Millie" had. But she had 8 installed during
the same operation which took 13 1/2 hours.

She did really good at first.
During the "Procedure" as they call it - she suffered a Spinal Stroke 
and a Minor </atom:summary><link>http://jcaldecott.blogspot.com/2010/03/links.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>5</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-1933627618234806014</guid><pubDate>Sat, 27 Feb 2010 14:57:00 +0000</pubDate><atom:updated>2010-02-27T06:57:45.826-08:00</atom:updated><title>High fiber food chart.</title><atom:summary type="text">The high fiber food chart below is as easy to use as ABC. And the ABC ranking for the fiber sources provides you with simple guidelines.

By choosing more fruit, vegetables, whole grains, nuts and beans from this high fiber food 

chart and the list of high fiber foods, you can lower cholesterol and reduce your risk of heart disease, constipation, hemorrhoids, diverticulitis, colon cancer, high </atom:summary><link>http://jcaldecott.blogspot.com/2010/02/high-fiber-food-chart.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-614602107462723209.post-5209497880966196737</guid><pubDate>Mon, 22 Feb 2010 15:06:00 +0000</pubDate><atom:updated>2010-02-26T01:47:43.804-08:00</atom:updated><title>Keeping Vitamin E In The Body - Is It Important?</title><atom:summary type="text">Keeping Vitamin E In The Body - Is It Important? 


Your body relies on you to eat the right foods, making it possible to stay healthy. If you 

do not think you are getting enough of a certain kind of nutrient, you should consider 

supplements to help you achieve those normal levels. Vitamins are one part of your diet 

that you should be careful not to overlook. Among the thirteen vitamins </atom:summary><link>http://jcaldecott.blogspot.com/2010/02/keeping-vitamin-e-in-body-is-it.html</link><author>noreply@blogger.com (Tazfm)</author><thr:total>0</thr:total></item></channel></rss>