Hemp Healthy Today

"Hemp Seeds vs. Chia Seeds: Which Superfood Wins in 2025?"

2025-02-20T07:51:00.000-08:00

"Hemp Seeds vs. Chia Seeds: Which Superfood Wins in 2025?"

If you’re into healthy living, you’ve probably got a stash of superfoods in your pantry. Two heavy hitters—hemp seeds and chia seeds—keep popping up in smoothies, salads, and Instagram-worthy bowls. But which one’s the real MVP for your wellness routine in 2025? At Hemp Healthy Today, we’re breaking it down to see how these tiny powerhouses stack up in nutrition, versatility, and that feel-good factor hemp fans crave.

The Nutrition Showdown

Hemp seeds (technically hemp hearts when shelled) are like nature’s multivitamin. A 3-tablespoon serving packs about 10 grams of protein, 12 grams of healthy fats (hello, omega-3s and -6s!), and zero carbs—perfect for keto folks or anyone chasing a plant-based protein boost. They’re also loaded with magnesium, zinc, and iron, making them a go-to for energy and immunity. Bonus: no THC here, just pure hemp goodness.

Chia seeds, meanwhile, bring their own game. The same 3 tablespoons give you 5 grams of protein, 9 grams of fat (also rich in omega-3s), and a hefty 10 grams of fiber—great for digestion and keeping you full. They’re calcium champs too, with more per ounce than most dairy swaps. But they’ve got 15 grams of carbs, so low-carb dieters might pause.

Taste and Texture

Hemp seeds win on flavor—nutty, mild, and slightly creamy, they blend into anything without overpowering it. Sprinkle them on avocado toast or toss them in a pesto, and they just work. Chia seeds? They’re pretty neutral taste-wise but turn gel-like when soaked (thanks to that fiber). Love chia pudding? You’re golden. Hate slime? Maybe not your jam.

Versatility in the Kitchen

Both are kitchen MVPs, but hemp edges out slightly. You can grind hemp seeds into flour, whip them into hemp milk, or toast them for a crunch—raw or cooked, they’re ready to roll. Chia’s star move is soaking—think puddings, jams, or as an egg substitute in baking. But they’re less flexible dry; you wouldn’t sprinkle chia on a salad unless you want a chewy surprise later.

The 2025 Edge: Sustainability and Trends

Hemp’s having a moment this year. It’s a sustainability rockstar—grows fast, needs little water, and enriches soil. With eco-conscious eating on the rise, hemp seeds align perfectly with 2025’s green vibe. Chia’s no slouch (it’s drought-tolerant too), but its South American roots mean a bigger carbon footprint for U.S. buyers. Plus, hemp’s tying into the CBD wellness wave—even if the seeds lack cannabinoids, they ride that healthy hemp halo.

The Verdict

So, who wins? If you want protein, versatility, and a subtle nutty kick, hemp seeds take the crown. If fiber and that gelled texture are your thing, chia’s your champ. Why choose, though? Blend them in a smoothie—say, hemp milk, chia, and berries—for the ultimate superfood mashup. Your body (and taste buds) will thank you.

Got a favorite way to use hemp seeds? Drop it in the comments—we’re all ears at Hemp Healthy Today!

2021 Hemp Sense USA Products

2021-09-24T10:44:00.003-07:00

Hemp Sense USA is on a mission to protect the pet, people and planet by providing sustainable, zero waste, all natural products to the market. www.hempsenseusa.com. sales@hempsenseusa.com #NaturalProducts #Hemp #Hempbedding #Horses #horse #Equine #equestrian #Supplements #HempProducts #AllNatural #Pets #People #Planet #plants #Nature #natural #HempSense #HempSenseUSA #Cats #Farms #EquineSupplements #hempSupplements #HempIndustry #HempLeaders #HempFarming #hempProcessing #AnimalBedding #animals

Universal Barn Bedding Horse, Chickens, Ducks Large or Small Kritters ...

2021-06-16T17:18:00.002-07:00

Universal Barn Bedding- Horse, Chickens, Ducks. Large or Small Kritters 

WE HAVE TRUCK LOADS AVAILABLE
Universal Barn Bedding- Horse, Chickens, Ducks. Large or Small Kritters
CALL FOR BULK PRICING: WE HAVE TRUCK LOADS AVAILABLE
**SHIPPING: THIS ITEM IS OVERSIZED PACKAGE AND SHIPPING RATES WILL VARY.**
PLEASE CONTACT TO DETERMINE THE BEST SHIPPING OPTIONS WITH YOU. THANK YOU FOR YOUR UNDERSTANDING.
45 Pound Bags
Universal Barn Bedding creates a more natural habitat for animals, encouraging their instinct to nest in their bedding.
Universal Barn Bedding provides superior odor control and absorbs 4-5 times more liquid to keep your pets healthy and clean. It's made from 100 % Hemp Stalks, a renewable resource that's biodegradable and compostable. This high-performance bedding is virtually dust-free so both you and your pet can breathe with ease.
sales@hempsenseusa.com
www.hempsenseusa.com

#equine #equinebedding #horsebedding #Bedding #horse #barn #BarnBedding #Horsestalls #Horsecare #Equineproducts

Hemp Sense Patented Crumble vs. The Competition (Hemp Bedding Vs. Other ...

2021-06-14T09:52:00.002-07:00

Hemp Sense Patented Crumble vs. The Competition (Hemp Bedding Vs. Other Animal Bedding) Join in & see the results! Www.hempsenseusa.com HEMP SENSE USA PRODUCT DEMO ANIMAL BEDDING #hemp #hempbedding #HempSense #HempSenseUSA #animalbedding #hempanimalbedding #allnatural #pets #petsmart #tractorsupply #education #sustainable #Pet #PetCare What are the Benefits? Natural fly repellent qualities Provides superior odor control and absorbs 4-5 times more liquid to keep your small pet healthy and clean. More absorbent than straw or shavings! Made from 100% Hemp Stalks, a renewable resource that's biodegradable and compostable. Great fertilizer after usage! Suppresses overpowering ammonia odors for days. 100% sustainable and renewable, plus 99% dust-free material EMAIL: sales@hempsenseusa.com www.hempsenseusa.com

Hemp Sense Patented Crumble vs. The Competition (Hemp Bedding Vs. Other ...

2021-06-11T08:23:00.002-07:00

All Natural-Zero Wast Hemp Products- Hemp SenseUSA

2021-04-20T10:37:00.001-07:00

Hempy April 20th!  See what we are all about with our ALL Natural -Zero Waste Products; Hemp Cat Litter, Hemp Soil Enricher, HempSeed, Hemp Bedding, Hemp Equine Supplements and much more!

Visit www.hempsenseusa.com for more!

Email: sales@hempsenseusa.com

#hemp #hempbedding #hempfiber #hempsoilenricher #hempseed #hempcatlitter #hempsense #hempsenseusa #420

Derek Cross. USA. Interview series “Industrial Hemp Pioneers, Dreams on ...

2021-04-05T06:06:00.002-07:00

Very grateful to be interviewed by friend

Ramon Granados

in Australia. Planting seeds of Wellness and building a future with hemp! Www.hempsenseusa.com #education #sustainable #hemp #agriculture #hempproducts

Hemp Sense USA Hemp Animal Bedding Review Chicken Bedding

2021-03-31T12:43:00.002-07:00

In this episode, we will be testing out a new product from Hemp Sense USA. This animal bedding product is advertised as having better order control and liquid absorption than other animal bedding products. 

We used this product in our chicken coop and this video will be our review of the performance we experienced from Hemp Sense USA animal bedding. 

Use the code: DOUBLETHISTLERANCH
For 5% off your order from Hemp Sense USA
https://www.hempsenseusa.com/

https://youtu.be/-4PhZKTl-HM

https://doublethistleranch.com/

#doublethistleranch #chickenfarming #chickens #growyourownfood #farmfresheggs #farmtotable #farming #chickenfarm #HempSenseUSA

Hemp Sense USA - Hemp Fibril Soil Enricher

2020-12-31T13:55:00.001-08:00

Hemp Fibril Soil Enricher - For more information check out https://www.hempsenseusa.com//product... Hemp Fibril Soil Enricher is a superior garden bedding made from the whole hemp straw, a 100% natural product. Hemp Fibril Soil Enricher absorbs and holds up to 4- 5 times its weight in water when used as a layer on top of the soil. It creates a micro climate holding the water reducing evaporation and less watering. Can be used in flower pots and beds, home ornamental pot plants, vegetables and bedding plants. #Plants #HempSoilEnricher #Soils #SoilEnricher #Hemp #HempSense #HempSenseUSA

Hemp Sense Products Free Shipping over $50

2020-11-18T17:48:00.002-08:00

Hemp is our Nature OUR MISSION: PROTECTING OUR PLANET Our Mission at Hemp Sense USA is to enhance the health and wellness of the people, plants and animals. Utilizing ecologically produced agricultural hemp products. www.hempsenseusa.com EMAIL: sales@hempsenseusa.com

HEMP SENSE USA PROMO ZA

2020-11-05T12:00:00.004-08:00

Showing off the 11 year olds marketing talent! Not to bad. What are your thoughts? Thank you Kiddo!

Have a great weekend everyone!

www.hempsenseusa.com

#Kids #Hemp #HempSense #HempSenseUSA #AllNatural

Hemp Animal Bedding and Soil Enricher from Hemp Sense & Hemp Sense USA

2020-11-02T07:27:00.007-08:00

Bootstrap Farmer has teamed up with Hemp Sense USA in efforts to help North American producers distribute hemp based products that naturally help your farm’s soil enrichment and animal bedding needs. 

https://www.bootstrapfarmer.com/colle...

FAQ:
-Hemp Sense USA products are made from the 100% hemp straw in the production of patented crumble for small animal bedding, hemp fibril soil enricher and other related uses. -Agriculture -Hemp is legal in all 50 states and Hemp Sense Products have no restrictions for purchase and or transportation.
-When using our products, you are helping local farmers grow, creating new green jobs, and providing a sustainable solution with a zero waste renewable resource.


HEMP FIBRIL SOIL ENRICHER
Hemp Fibril Soil Enricher is a superior garden bedding made from hemp 100% natural, renewable hemp straw with a moisture-holding capacity of up to 5x its weight in wate. This enricher cuts down watering needs and protects against water loss.

Hemp straw is composed of both bast (skin straw) and hurd (the core of the stalk). The straw's skin makes for a strong fiber with a high water holding capacity, while the hurd is the woody inside that creates biomass and increases porosity. Like peat moss, hemp adds aeration and water holding capacity to your potting soil, but hemp is 100% sustainable & can be used in flower pots and beds, home ornamental pot plants, a substrate for microgreens growing, and soil mixes for use with vegetables.
PH neutral
Insulates plant roots protecting them from extreme temperatures
Free of noxious weeds, insects, and diseases
Biodegradable - Supplies organic matter to the soil
Eliminates moisture stress in shallow-rooted plants
Aesthetically pleasing and beneficial effects
Chemical free. Free of chemicals during growth and manufacture
Absorbs 4-5 times its weight in moisture
Suppress or reduce weeds

DUST-FREE HEMP ANIMAL BEDDING
Hemp is ultra-absorbent and provides ample support for animal bedding. Use bedding for farm animals such as chickens, ducks, goats, rabbits, pigs, and horses. The super absorbent natural hemp fibers provide protection and an excellent foundation for fragile young animals. This green product decomposes quickly and can be added to the compost for an organic fertilizer for garden use. Not for human consumption.
More absorbent than straw or shavings
Natural fly repellent qualities
Great fertilizer after usage
Easily composts add rich nutrition for your garden

#hemp #soilbuilding #animalbedding #chickencoop #horse #chicken #goats #pigs #poultry #chicks#rabbits #ducks #turkey #soil #farming #sustainable

Hemp Sense Patented Crumble vs. The Competition (Hemp Bedding Vs. Other Animal Bedding)

2020-10-06T11:19:00.000-07:00

Hemp Sense Patented Crumble vs. The Competition (Hemp Bedding Vs. Other Animal Bedding) Join in & see the results! 
Www.hempsenseusa.com
HEMP SENSE USA PRODUCT DEMO ANIMAL BEDDING
#hemp #hempbedding #HempSense #HempSenseUSA #animalbedding #hempanimalbedding #allnatural #pets #petsmart #tractorsupply #education #sustainable #Pet #PetCare  #Animals #AllNaturalProducts #Petsupply

What are the Benefits?
Natural fly repellent qualities

Provides superior odor control and absorbs 4-5 times more liquid to keep your small pet healthy and clean.  More absorbent than straw or shavings!

Made from 100% Hemp Stalks, a renewable resource that's biodegradable and compostable.  Great fertilizer after usage!

Suppresses overpowering ammonia odors for days.

100% sustainable and renewable, plus 99% dust-free material

EMAIL:  sales@hempsenseusa.com 

 www.hempsenseusa.com

SHOW LESS

Derek Cross on:Aug. 5| Hemp Tours Virtual Hemp Party!

2020-08-07T07:44:00.003-07:00

Thank you for having me on the show Leah Lakstins! Keep up the great work!
#hemp #HempEducation #HempTours #HempSenseUSA #TheHempChat #HempTexas
www.hempsenseusa.com

#40 THC W/ ALICE MOON Understanding CHS

2020-08-04T13:06:00.000-07:00

# 40 THC W/ Alice Moon
Derek Cross chats with Alice Moon about her bout with CHS;
Alice Moon is a cannabis entrepreneur living in Los Angeles, California. Her career in cannabis started in 2011 as a trimmer and budtender. While working at a dispensary, Moon wrote edible reviews to help consumers make informed purchasing decisions. Her blog led to edible sales at the dispensary tripling. Moon quickly discovered that consumers with dietary restrictions had trouble finding edibles that suited their needs, so she spent 2 years working on a solution to this problem. In 2017 she launched Swallow, The World’s Largest Edible Directory, which was coined “The Yelp of Edibles”. The web app helped consumers find the right edible for them based on dietary restrictions (vegan, gluten free, sugar free, etc), location, and reviews. Swallow was nominated Best Tech at the Dope Magazine 2017 SoCal Awards. Moon self funded the company and lacked the resources to scale and perfect the tech, so she ultimately shut down the company at the end of 2017.
In 2018, Moon was diagnosed with Cannabinoid Hyperemesis Syndrome and had to cease cannabis use completely. This led to her shifting her career towards Public Relations and Event Production. In May 2018, she co-produced and co-hosted the California Cannabis Awards, which was the first cannabis event to be held at LA Live. From October 2018 to April 2019, Moon worked as Director of Public Relations for ParagonSpace, a coworking space for the cannabis industry. Moon was named by Green Entrepreneur as a top 100 Most Important Women in Cannabis in 2019.
www.alicemoon.la
www.cannabinoid-hyperemesis.com
https://www.yahoo.com/news/what-is-chs-cannabinoid-hyperemesis-syndrome-marijuana-vomiting-hot-showers-110007595.html
www.thehempchat.com
#CHS #Hemp #Cannabis #Education

https://youtu.be/36waR2AA9-c

Hemp Sense/ Hemp Sense USA Hemp Products! Hemp Animal Bedding Hemp Cat L...

2020-07-23T15:10:00.001-07:00

Welcome to HEMP Products! If you want to build and industry, you have to have products for the market! These products are shelf ready and we are looking for distributors/sales of these products. Please contact me directly if you have interest at: dcross@hdinnovates.com. We are also looking to put our processing facility in the USA. We would like to hear from your economic development in your area to help the farmers and communities. Highest Regards, Derek Cross
Please visit our website: www.hempsenseusa.com
#NaturalProducts #HempBedding #HempSoilEnricher #HempCatLitter #HempSense #HempSenseUSA

HEMP CRUMBLE VS HEMP HURD WATER SOAK TEST

2020-07-22T09:03:00.005-07:00

www.hempsenseusa.com

New Hemp Product/Hemp Crumble beats Hemp Hurd. You be the judge. Let us know your thoughts. If you would like to order, please email me at: dcross@hdinnovates.com

www.hempsenseusa.com

#HempBedding #HempAnimalBedding #HempforHorses #hempforchickens #HempChickenBedding #HempHorseBedding #HempCrumble #HempSense #HempSenseUSA #hempFarming #HempJobs #HempEconomy #HempEducation

#37 THC W/ SAM BURNEY Starting With Clones

2020-06-30T16:18:00.001-07:00

Starting with Hemp Clones

Derek Cross Chats with Sam Burney to Discuss Clones vs. Seed

Planting clones into your field offers several huge advantages in terms of quality and quantity. Growing hemp for CBD production requires 100% of the plants to be female varieties. The female hemp plant produces far more CBD content than the male variety. When starting a crop from seed there will be approximately 50% female and 50% male plants, and the farmer will not be able to identify which are female until 6-8 weeks after germination. Point 3 clones are guaranteed to be genetically superior females, thereby eliminating the time-consuming and costly task of separating (sexing) your plants.

Seed stock has many genetic variations which means that there will be a wide range of CBD content, terpenes, and other qualities in hemp that is grown from seed. Point 3 clones will be an exact genetic replica of one of our mother plants, with Certificates of Analysis (COA) available showing how the genetic variety performed the previous season. Point 3 clones have matured over three weeks; robust and field-ready when they leave our farm.

Point 3 delivered clones arrive with an established root system allowing you to be well ahead of the curve, kickstarting the growth of your hemp crop. With large acreage a row planter can be used to expedite the planting. Overall, utilizing clones reduces labor while increasing yield. Exceptional Quality, Lower Tangible Costs, Higher Yields = Smart Farming!!! Join the revolution… Contact Point 3 today. Be sure to mention; THE HEMP CHAT
http://point3group.com/growing-hemp/
www.thehempchat.com
#HempClones #HempPlants #Point3 #TheHempChat #HempFarming #HempCBD

Learn More About Hemp!

2020-06-21T11:29:00.002-07:00

The Hemp Chat a little Hemp 101 with more videos to come! Join us on the web at, www.thehempchat.com, and listen in on our podcast: The Hemp Chat. We provide education and services for all things hemp- seed to sale. Call on us to help you with your WHY! In Hemp We Trust! Highest Regards, The Hemp Chat
www.thehempchat.com #Hemp #TheHempChat #HempFarming #HempEducation #HempFiber #HempFood #HempTextile #Hempseed #HempOil #Health #Wellness #HempPlastics #HempRope #Agriculture #Crops #ZeroWaste #Sustainable

#35 THC w/ Jeremy Klettke CEO of Davis Hemp Farms Chats with Derek Cross about Seed Genetics.

2020-06-18T13:39:00.004-07:00

Derek Cross Chats with hempseed genetics specialist Jeremy Klettke CEO of Davis Hemp Farms. Discussion about compliance and hempseed genetics. Receive a 15% DISCOUNT when you mention: THE HEMP CHAT. Let them know that Derek sent you! At Davis Farms of Oregon, we are breeders that specialize in producing CBD rich varieties of industrial hemp seed. Our genetics are proven and selected for production based on several genetic and performance factors. These traits were acquired throughout an extensive research and development process, and selected over many cycles since Davis Farms was established in 2015. Website: https://davishempfarms.com/ Email: Jeremy@DavisHempFarms.com #hempseed #hempgenetics #hempfarming #HempEducation #CannabisEducation #Genetics #TheHempChat #DavisHempFarms

www.thehempchat.com

#34 THC W: Stephen Cutter Hemp For the Future

2020-06-17T09:34:00.003-07:00

Derek Cross chats with Stephen Cutter, CEO of Hemp For the Future. Stephen is passionate about educating about Hemp to create circular regenerative economies, healthy ecosystems and communities and has started developing his model in Puerto Rico.
Contact:
Stephen@hempfuture.io
Hempfuture.io
www.thehempchat.com

#33 THC W: Toni Wolff; Hemp Textiles and Child Safety Wolff Pak LockAway

2020-06-17T08:59:00.000-07:00

Derek Cross chats with Hemp Pioneer, Toni Wolff and discusses the hemp textile industry. Toni is the CEO of Wolff Pak LockAway. https://www.facebook.com/WolffPakLockAway/
She has been focused as a hemp and cannabis advocate and also Child Safety Advocate. Keeping medicine locked away safe from children.
Contact:Wolffpaklockaway@gmail.com
#hemp, #hempfiber, #hempindustry, #hempinnovations, #hempseed, #hemptextiles, #toniwolff, #wolffpack, #wolffpaklockaway
www.thehempchat.com

#32 KNF- Korean Natural Farming w/ Craig Hartsough & Derek Cross The Hemp Chat

2020-06-17T08:30:00.003-07:00

Derek Cross chats with Korean Natural Farming Expert, Craig Hartsough to discuss how Korean Natural Farming works. We dive into taking advantage of indigenous microorganisms and improvement in soil health, improving loaminess, tilth and structure. Regenerative Agriculture.
#education, #farming, #improvingsoils, #knf, #koreannaturalfarming, #microbiome, #microorganisms, #regenerative, #regenerativeagriculture, #soil, #soilhealth, #soilscience, #thehempchat
www.thehempchat.com

2020-05-27T05:04:00.003-07:00

Derek Cross interviews Cannabis and Hemp legend, Paul Stanford:

Paul Stanford is an American political activist and businessman who is also the founder and president of The Hemp and Cannabis Foundation (THCF), THCF Medical Clinics and the Campaign for the Restoration and Regulation of Hemp (CRRH).
Paul Stanford Medical Clinics (PSMC) has several physicians and nurse practitioners who help qualified patients obtain a state permit for medical marijuana in Washington state, Oregon and Hawaii. At our clinics, we help qualified patients who want to obtain a state permit to become legal medical marijuana patients. so they can legally possess, use and grow cannabis.
He helped Jack Herer research and write the first edition of The Emperor Wears No Clothes in 1985.
http://paul-stanford.com/
http://paulstanfordmedicalclinics.com/
#cannabis, #cannabiseducation, #crrh, #derekcross, #hemp, #hempeducation, #jackherer, #legends, #paulstanford, #thcf, #thehempchat

WWW.THEHEMPCHAT.COM

PART 1 Video

PART 2 Video

#31 THC w/ MAMS Micheal McCausland & Amanda Moore BENDING THE PARADIGM WITH THE TEMPLATE AND PLATFORM OF MAMS

2020-05-27T04:46:00.002-07:00

Derek Cross interviews Micheal McCausland and Amanda Moore to discuss their non profit MAMS.
BENDING THE PARADIGM WITH THE TEMPLATE AND PLATFORM OF MAMS
Our Mission is to collectively unite the components of the California Cannabis Agriculture Industry under Musicians Against Multiple Sclerosis.

Nor Cal CGA@ a Member/ Farmer / Ancillary System Owned and operated agriculture collective cooperative model to meet the Corporation requirements for lateral integration in the California Cannabis Agriculture Industry.
To determine the etiology / treatment of MS/ALS and all other CNS/PNS states of Dis Ease via the SCOFF@ model under R&D involving Sustanable Collective Organic Fractal Farming@ with Cornerstone crops of Cannabinol/Hemp. Every member of Nor Cal CGA @ must abide the SCOFF@ Model to utilize the technology Nor Cal CGA@ has exclusive marycontracts with the Technology Companies And monitored by CaSunBuds@ for compliance! Then the system fractals into 64 Global Chapters.
Musicians Against Multiple Sclerosis: is the transformation of the etiology, prevention , symptom maintenance , and curative State The Dis Ease states of MS/ ALS and all other CNS/ PNS states of disease for which agriculture is the key. I/ we view Cannabis , Hemp, Fungi- Mycelium, and other genuine Organic Produce is the most important issue facing Humans. There fore MAMS@ Nor Cal CGA@ and CaSunBuds@ are looking for collective members. To build the fractal micro system into a micro system. All disciplines and demographics can Collectively Capitalize to promote or bend the Paradigm! MWM
https://mamsorg.org/

www.thehempchat.com