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	<title>Her Kind of Healthy Podcast - Sanford Health News</title>
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	<description>Welcome to "Her Kind of Healthy," an informative and unfiltered podcast series by Sanford Health. We want to start new conversations about age-old topics from fertility to postpartum.</description>
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<itunes:author>Sanford Health</itunes:author><itunes:type>episodic</itunes:type><itunes:image href="https://news.sanfordhealth.org/wp-content/uploads/2019/09/019074-00024-Digital-SHN-Podcast-Image-Womens-topic-3000x3000.jpg"/><itunes:explicit>no</itunes:explicit>	<itunes:summary>Welcome to "Her Kind of Healthy," an informative and unfiltered podcast run by Sanford Health. We want to start new conversations about age-old topics from fertility to postpartum.</itunes:summary><itunes:subtitle>Welcome to "Her Kind of Healthy," an informative and unfiltered podcast run by Sanford Health. We want to start new conversations about age-old topics from fertility to postpartum.</itunes:subtitle><itunes:category text="Health"/><itunes:owner><itunes:email>katie.foutz@gmail.com</itunes:email><itunes:name>Sanford Health</itunes:name></itunes:owner><item>
		<title>Homing in on your breast health</title>
		<link>https://news.sanfordhealth.org/podcast/homing-in-on-your-breast-health/</link>
		
		
		<pubDate>Tue, 31 Mar 2026 15:00:56 +0000</pubDate>
				<category><![CDATA[Bismarck]]></category>
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					<description><![CDATA[Podcast: Family medicine provider promotes regular screenings and family history]]></description>
		
		
		
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		<title>Support the physical needs of your ‘mental load’</title>
		<link>https://news.sanfordhealth.org/podcast/support-the-physical-needs-of-your-mental-load/</link>
		
		
		<pubDate>Wed, 11 Mar 2026 15:42:20 +0000</pubDate>
				<category><![CDATA[Behavioral Health]]></category>
		<category><![CDATA[Bismarck]]></category>
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		<category><![CDATA[Symptom Management]]></category>
		<category><![CDATA[Women's]]></category>
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					<description><![CDATA[Podcast: Understanding the brain, how it functions and ways to keep it healthy]]></description>
		
		
		
		<thumbnail>https://news.sanfordhealth.org/wp-content/uploads/2026/03/GettyImages-1173619383_shn-150x150.jpg</thumbnail><image>https://news.sanfordhealth.org/wp-content/uploads/2026/03/GettyImages-1173619383_shn.jpg</image><itunes:image href="https://news.sanfordhealth.org/wp-content/uploads/2026/03/GettyImages-1173619383_shn.jpg"/><itunes:duration>05:52</itunes:duration>	<author>katie.foutz@gmail.com (Sanford Health)</author></item>
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		<title>Managing weight as a chronic medical condition</title>
		<link>https://news.sanfordhealth.org/podcast/managing-weight-as-chronic-medical-condition/</link>
		
		
		<pubDate>Tue, 17 Feb 2026 17:02:52 +0000</pubDate>
				<category><![CDATA[Bismarck]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Weight Loss]]></category>
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					<description><![CDATA[Podcast: Weight management specialist on factors, medications, lifestyle changes]]></description>
		
		
		
		<thumbnail>https://news.sanfordhealth.org/wp-content/uploads/2026/02/GettyImages-141948851-PE_SHN-150x150.jpg</thumbnail><image>https://news.sanfordhealth.org/wp-content/uploads/2026/02/GettyImages-141948851-PE_SHN.jpg</image><itunes:image href="https://news.sanfordhealth.org/wp-content/uploads/2026/02/GettyImages-141948851-PE_SHN.jpg"/><itunes:duration>08:54</itunes:duration>	<author>katie.foutz@gmail.com (Sanford Health)</author></item>
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		<title>How to have the ‘girl talk’ with your teen</title>
		<link>https://news.sanfordhealth.org/podcast/how-to-have-the-girl-talk-with-your-teen/</link>
		
		
		<pubDate>Tue, 26 Aug 2025 16:23:21 +0000</pubDate>
				<category><![CDATA[Children's]]></category>
		<category><![CDATA[Family Medicine]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Gynecology]]></category>
		<category><![CDATA[Health Information]]></category>
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		<category><![CDATA[Parenting]]></category>
		<category><![CDATA[Sioux Falls]]></category>
		<category><![CDATA[Women's]]></category>
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					<description><![CDATA[Podcast: Starting conversations when they’re young builds connections along the way]]></description>
		
		
		
		<thumbnail>https://news.sanfordhealth.org/wp-content/uploads/2025/08/GettyImages-1146250763_SHN-150x150.jpg</thumbnail><image>https://news.sanfordhealth.org/wp-content/uploads/2025/08/GettyImages-1146250763_SHN.jpg</image><itunes:image href="https://news.sanfordhealth.org/wp-content/uploads/2025/08/GettyImages-1146250763_SHN.jpg"/><itunes:duration>43:41</itunes:duration>	<author>katie.foutz@gmail.com (Sanford Health)</author></item>
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		<title>What to expect with a low-intervention birth</title>
		<link>https://news.sanfordhealth.org/podcast/what-it-means-to-have-a-low-intervention-birth/</link>
		
		
		<pubDate>Tue, 25 Mar 2025 15:00:14 +0000</pubDate>
				<category><![CDATA[Fargo]]></category>
		<category><![CDATA[Pregnancy]]></category>
		<category><![CDATA[Specialty Care]]></category>
		<category><![CDATA[Women's]]></category>
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					<description><![CDATA[Podcast: Midwives explain options for holistic birth plans, even in the hospital]]></description>
		
		
		
		<thumbnail>https://news.sanfordhealth.org/wp-content/uploads/2025/03/GettyImages-649660583_SHN-150x150.jpg</thumbnail><image>https://news.sanfordhealth.org/wp-content/uploads/2025/03/GettyImages-649660583_SHN.jpg</image><itunes:image href="https://news.sanfordhealth.org/wp-content/uploads/2025/03/GettyImages-649660583_SHN.jpg"/><itunes:duration>20:59</itunes:duration>	<author>katie.foutz@gmail.com (Sanford Health)</author></item>
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