HerbalLight

Behind Dragon Fruit Delights

2017-03-15T15:54:00.001+07:00

The benefits of dragon fruit to the health of the body is variously, from the simple to the significant benefits and we do not know widely.

Here are some of the benefits of this fruit for our bodies.

1. Lose Weight and Diet

With their high fiber contained in dragon fruit, is become one of the reason why does it should be consumed to help your diet program. This fruit has a high fiber content and contain a lot of water that will make a smooth digestion. And besides fiber content, the fruit is also low in calories so it does not make a stretchy belly

2. Source of Antioxidants and Affordability Detox

Rich content of antioxidants which help to reduce free radicals in our bodies. With the consumption of this fruit will at least help the detoxification process (expenditure toxins from the body through the liver)

3. Prevent Cancer

Dragon fruit is rich in antioxidants that help phytoalbumin which form carcinogenic free radical formation in the body. The fruit is also rich in fiber, calcium, phosphorus, and vitamin C and B2, as well as help remove metals from the body toxins, some of which can cause cancer

4. Enhance The Immune System

Large amount of antioxidant content in this fruit will certainly boost the immune system. This will have a major impact on the balance and health to keep awake

5. Preventing Diabetes

Dragon fruit is also believed to prevent the onset of diabetes. This fruit can kill bad cells produced by an unhealthy lifestyle. Besides sugar contained in it is also very small so it is safe for diabetics.

6. Good for Bones and Blood

With the content of calcium and iron are high enough, dragon fruit is also good for the bones and blood. FAO considers dragon fruit is a fruit with high nutritional value for calcium. One small fruit meet 1 percent of the daily value. Dragon fruit is a better source of iron to meet 8 percent of the daily value. In addition to helping healthy bones, calcium is necessary for proper muscle function and nerve transmission. Iron is needed to carry oxygen throughout the body. The contents of dragon fruit is extremely high in vitamin C, it is very helpful to enhance the body's ability to absorb more iron.

Normalize Uric Acid, Cholesterol Lowering and Treating Diabetes is Soursop Leaf's Benefit

2016-10-10T15:38:00.000+07:00

Normalize Uric Acid, Cholesterol Lowering and Treating Diabetes is Soursop Leaf's Benefit

One of the benefits of soursop leaves is to treat uric acid out. Ingredients needed for this uric acid concoction from soursop leaves are take some 5 pieces soursop leaves which is still young and boiled using clean water. Wait until boil and then allow it to cool. You can consume the soursop leaf decoction 3 times a day. With no longer time you can certainly feel the uric acid be cured.

Soursop leaves is to tackle diabetes. Still the same as the previous description, use the young leaves of the soursop (5 pieces on top of each bar). You can drink the potion by way of regularly every day. Three times a day is good for the beginner. The best time to drink it is the time at night before go to bed. And after three weeks after consuming it, your body will feel more relax, more light than before. It is because the poison has been release as an urine.

Based on research, proactive soursop leaves contain substances that can kill cancer cells. Substance proactive in soursop leaves also able to see which cells should be killed and which cells need to stay alive. Therefore, the soursop leaves is believed to have efficacy up to 100 times more than the treatment of cancer through chemotherapy.

Wipe Black Skin Stomach after Childbirth

2016-10-05T16:35:00.001+07:00

Wipe Black Skin Stomach after Childbirth

Stretch marks or black marks on the body is very disturbing. Even more a straight line which seemed to divide the stomach into two parts. This condition usually does occur in a woman giving birth.

This time, we will give you tips about restoring the brightness of the abdominal skin naturally.

LEMON

Lemon contains glycolic acid naturally, the function itself able to

regenerate dead skin cell that are not needed by the body.

Even some parts of the skin that looks dull can be back to normal.

How to use it is fairly easy. Put a lemon. Then cut into pieces. Apply these parts on your stretch marks several times.

CARROT

Care treatment for dry skin and blackened belly after giving birth last is the easiest way. Prepare some carrots that had been cleaned previously. Then puree the carrot or blender until it smooth.

Then stick a carrot in stretch marks area to be removed. Do it routine for maximum results.

To be remember that when skin care which is done naturally does require patience and routinely done for maximum results.

Green Tea For Beauty

2015-09-30T00:30:00.000+07:00

Benefits of green tea for beauty is to slow the aging process, prevent wrinkles, prevent cancer, protect skin from the sun, acne, and so on. Companions can try using green tea in 2 ways, namely by mouth and by using green tea dregs .For you who want to try some benefit of green tea for the beauty of the face and skin, please see the details in the following article :

Overcoming Acne and Oily Skin
For those who have problems with acne and oily skin, you can try to use green tea to cope. The trick is to pour green tea on ice molds, then store in the refrigerator. Then after freezing, the frozen tea rubbed on the area every day face slowly and evenly. Afterwards allow it to dry. Meanwhile, to overcome the problem of acne, friends can try to compress the acne with tea bags or a way to make a mask of tea leaves are mixed with egg white.

Eliminating Eye Pouch
For those of you who have problems with eye bags or panda eyes from lack of sleep, you can try to eliminate the problem by way of pure green tea brew with hot water for 10 minutes, then set aside and store it in the refrigerator. Then dip a piece of cotton into the tea solution and stick it on the eyelids for 10 minutes. In addition you can also try it with a more practical way is to use a bag of tea bags used previously cooled in the refrigerator.

Moisturize and Avoid Dry Skin
For those of you who have problems with dry skin, friends can try to solve it by making a mask with a mixture oatmeal tea and lemon. The trick is to mix a few tablespoons of tea water with a few drops of lemon juice into 3 tablespoons of oatmeal. After that rubbed over the face with a mild massage with a circular motion. Then let stand for 15 minutes, then rinse with cold water.

Several Things Must to Know for Breast Cancer Prevention

2015-09-29T00:30:00.000+07:00

Cancer is a condition in which the cells have lost control and the normal mechanism, so that growth is abnormal and uncontrolled, as well as breast cancer cells. Until now it is not certain specific causes of breast cancer.

However, there are a number of factors are expected to have an influence on the occurrence of breast cancer, such as smoking, alcohol consumption, unhealthy diet, and many more.

However, there are a number of factors are expected to have an influence on the occurrence of breast cancer, such as smoking, alcohol consumption, unhealthy diet, and many more.
However, you do not need to worry as there are steps that can be taken to prevent the occurrence of breast cancer. Here are several of them:

1. Do not Smoke
Anti-smoking campaign has resonated throughout the world as a reaction to the increasing cases of cancer are caused by smoking, including breast cancer. A new study put forward a team of researchers from Canada mentioned that premenopouse women both active and passive smokers are more likely to develop breast cancer.
Even women who had smoked at a young age to 20 percent risk of developing breast cancer . That figure will rise to 45 percent if they can not stop smoking in the next years .

2. Avoid Alcoholic BeveragesThe American Cancer Society states that breast cancer risk increases if the woman is accustomed to consuming alcoholic beverages. Women who daily consume 1-2 glasses of alcohol means 1-2 times greater risk of developing breast cancer.
Avoid excessive consumption of animal fat . Expand eating vegetables and fruits such as spinach, broccoli, berries, pomegranates and many more. If ever you want to eat fried foods, use olive oil to process your food.

3. Increase Physical Activity
Do not assume that in order to combat breast cancer you have to do strenuous exercise. Even just walking alone you can already reduce the risk of breast cancer. Experts recommend women to do light exercise , such as brisk walking, swimming and jogging. Research shows that moderate exercise performed for two hours or more can reduce the cancer risk by 30 percent.

4. Diligent Breastfeeding
The team of researchers from Columbia University found that women who diligently breastfeed successfully lose receptive estrogen receptor causes of breast cancer . Based on these studies, breast-feeding may reduce breast cancer risk by 91 %.

Unfortunately, there are some women who consider giving milk to babies is often considered outdated and deforming the body. In fact, studies have shown that breastfeeding has health benefits are tremendous.

Let's Tighten Our Breasts with Breast Gymnastics

2015-09-28T17:02:00.000+07:00

Breasts are part of a woman who became a major attraction for the male other than the face. Having a firm and plump breasts will increase confidence of woman. Breast toned, beautiful and healthy would give the appearance of sexy and this would be the dream of every woman. But sometimes hope lives of hope, due to various factors, both related to the breast itself as the shrinking of the mammary gland , sagging breasts, the weakening of the connective tissue supporting the breast and reduced elasticity of the skin of the breast, especially after childbirth or while breastfeeding.

To keep that part still tight on, let's add a short information about how breast gymnastics easy and useful.

First movement, meet palms in front of your cleavage, standing in an upright position and push each other to do movement with both hands, hold for 5 seconds. Just relax, and repeat this movement 10 times.

The second movement, grip right elbow with your left hand and left elbow with your right hand, with elbows parallel to shoulders. Pull in two directions ( inward and outward ), not to be separated. Repeat this movement 10 times.

The third movement, hook the fingers of your right and left hand under the chin ( like a praying position ), then pull your hands in the opposite direction, but hold that the fingers stick together, and hold for 5 minutes.

If you've completed the exercise breasts, you need to know the correct way to massage the breast. Starting with the right breast, with an upward movement, using both hands. Then, with a sweep of the palm of the hand, breast to form a towering by way of rubbing from all directions toward the middle of the nipple. Collect the breast meat toward the middle with movements such as pinching. If the chest muscles are trained, it essentially will be enlarged and lifted up so that the breasts will look firmer.

Antidote Fruit Dehydration

2015-09-24T23:58:00.000+07:00

During the dry season , our body is prone to dehydration. To stay awake, should the adequate intake of fresh fruit and its benefits accordingly.

The following fruits recommendation to avoid dehydration

Mango
If your skin often feels dry, try eating a mango. Therefore the fruit is rich in vitamins and minerals, especially vitamin A. Vitamin A can turn skin cells. Mango also improve the health of your skin when acne.

Avocado
Avocado butter thick fleshy may not seem like food hydration. Though the fruit is rich in potassium, healthy fats and fiber, which help meet the body fluids. As a bonus, monosaturated fats in avocados contain oleic acid which has been found to increase the levels of fat in the body and help control diabetes and cholesterol.

Cucumber
Cucumbers are not just crunchy and low in calories, but it also contains a lot of water that keeps you hydrated. In addition, the cucumber is an excellent source of silica which contributes to the strength of connective tissue. Also do not forget to peel the cucumber. It is a good source of vitamins A, C and folic acid.

Pomegranate
Pomegranate is a source of antioxidants which can hydrate. This fruit is perhaps the most prolific source of polyphenols. The unique combination of elements in pomegranates improve the ability of protective sunscreen, which can help prevent skin damage from the sun. Add the fruit into a menu of cereal, yogurt, vegetable salad or fresh fruit for a refreshing snack or breakfast.

Five Steps to Overcome Disorders when Menstruation

2015-09-23T23:58:00.000+07:00

When menstruation, every woman has a disorder or problem that vary in him. Some women there tend to be emotional, sensitive and too fussy. Not only that, usually some women also experience problems with their feminine area is currently experiencing menstrual cycle.
To overcome this, five easy steps to handle the problems experienced by women during menstruation,

Healthy diet
During the menstrual cycle, women should eat lots of vegetables and fruits to increase your water intake as well fluids in the body. Avoid eating spicy and oily foods, because this will only worsen the disorder experienced during the menstrual cycle.

Avoid feeling bloated
It is advisable to exercise regularly, especially in the morning and make sure it has enough hours of sleep is eight hours a day. This is done to avoid bloating and against most of the problems were caused by the menstrual cycle.

Keep clean
Make a habit of change pads every four to six hours a day and often wash hand. Additionally , if you feel the itch or smell of the female organs, then consult your doctor immediately.

Wash and keep dry
Washing habits Miss V hygienically greatly helps eliminate odors and the risk of infection on your femininity. However, pay attention to your feminine area to always be clean and dry.

Use comfortable clothes
Use clothes that make you feel comfortable. Avoid using tight denim and tops that cause you to feel uncomfortable. In addition, the color of the clothes do therapy to keep your mood.

Tips to Maintain Hygiene of "Miss V" during Menstruation

2015-09-22T23:58:00.000+07:00

Menstrual is a time in which a woman's risk of infection increases. Therefore, every woman should practice personal hygiene as possible over the coming months.

Here are tips on hygiene during menstruation you need to know

Routine washing the genital areaDuring the menstrual period, make sure you always keep your private area clean. Clean the vital areas with a bath at least twice a day to keep them clean and protected from the smell. Change the bandage several times a day, especially during heavy menstruation.

Overcome blisters because the padsBlisters or rashes due to heavy use of sanitary napkins during menstruation is very likely to occur. Avoid infection of the skin abrasions with more frequent changing pads to keep your skin dry and clean. You can also use an antiseptic ointment to cope with blisters or rash disturbing.

Clean in handling padsCarefully pull the pads in underwear from top to bottom. Discard bandage rolls used in plastic bins or newspaper before disposed in the trash. Make sure trash to throw a bandage not be in the bedroom or kitchen. Do not forget to wash your hands before put on new pads.

Five Natural Treatment Soothe Dry Vagina

2015-09-21T23:58:00.000+07:00

MISS V dry not only make women uncomfortable making love. But there are other hazard that caused the wound.

To prevent this, there are five natural treatments to deal with dry vagina.

Reduce stress
Mental health also plays an important role that led to Miss V dry. If that happens, try removing all your problems in everyday life. Never harbored a feeling of a lump, so it resulted in prolonged stress that interfere with your mental and physical health.

Diligent in drinking water
White water plays an important role in your body. Do not get dehydrated weight, because it will be at risk of drought in the area Miss V.

Diet
A balanced diet is the key. But the key was to keep the diet, particularly soy -based menu inserts and linseed.

Morning Sex
Diligent couples making love in the morning will feel a lot of benefits. Especially if it involves foreplay which automatically reduces the risk of a dry vagina.

Personal care
Soap , hand lotion , bubble bath are also often blamed as vaginal dryness is true. Similarly, the pH soap with a mixture of chemicals should never be used though.

Benefits of Coffee Grounds

2015-09-21T22:05:00.000+07:00

Coffee is one beverage ingredient that demand a lot of people , especially for people who often work at night, because coffee can warm the body and reduce drowsiness . But other than that , maybe for some people not know the if coffee is also very useful to be used as a facial mask that is highly efficacious

In addition, coffee also contains excellent antioxidants as high as polyphenols and flavonoids. These substances proved successful in preventing attacks of free radicals that can cause a variety of skin problems such as skin dull, dry , aging and many other skin problems .The coffee used is pure coffee powder type, so as to provide optimal results.

Here are a few benefits of coffee mask for the face, such as:

Brighten dull skin
The content of antioxidants in coffee could remove dead skin cells that accumulate on the skin caused by free radicals, so your skin will look brighter and cleaner if done regularly and properly.

Control the excess oil
Coffee mask is also very useful for controlling excess oil content

Soften and smooth the skin
Coffee can serve as a facial scrub, so the skin becomes smoother and softer.

Remove acne

Blemishes acne scars

That's the benefit of coffee mask that will be obtained for anyone who uses it routinely and regularly.

Impotence Soon Go after Snacking Three Beans

2015-09-20T23:58:00.000+07:00

Snacking is an activity that is often performed in the office or while spending the weekend. These habits can lead to weight gain if you do not have a healthy snack, such as ice cream, or junk food. Compared to increased weight because one can choose a snack, better choose what is going to be consumed with care, why ? Perhaps you choose healthy snacks that can help overcome the problems of sexual health problems, including impotence.

Some snack is believed to help overcome one bogey men, one of them nuts. Although not give as much pleasure when you are snacking on chocolate or ice cream, but the consumption of peanuts is very beneficial for male sexual health.

The following beans should be chosen by the man if you want to overcome the problem of impotence

Almond
Almonds is a snack that needs to be consumed by men because it contains a lot of healthy nutrition for men. Snacking on almonds can help overcome the problem of impotence.

Walnuts
You can not pass walnuts, although in terms of taste is not as good as almonds. However, walnuts contain arganine which naturally helps to increase the amount of sperm production. In addition, walnuts are also packed with omega-3 fatty acid that helps increase blood flow to the male genital organ so as to erect stronger.

Red Beans
Not only almonds and Walnuts that could help overcome the problem of impotence, but also red beans. This is because the red beans contain zinc are known to help overcome the problem of impotence.

Pear Benefits You Need to Know

2015-09-20T18:53:00.000+07:00

Pears are a good source of dietary fiber for heart. The fiber content in the fruit reduce cholesterol in the body and protects us from heart attacks. Eating pears every day can reduce the risk of stroke as well.

Maintain a healthy heart
Pears are a good source of dietary fiber for heart. The fiber content in the fruit reduce cholesterol in the body and protects us from heart attacks. Eating pears every day can reduce the risk of stroke as well.

Prevent cancer
High fiber content in the fruit helps repel colon cancer-causing chemicals.

Boost the immune system
Pears contain antioxidants such as vitamin C content is high and copper which helps boost the body's immune system and fight against various diseases.

Good for digestion
Pear contains approximately 20-50 percent of fiber are recommended for daily consumption. High fiber content in the fruit helps and improves digestion.

Confuse to Overcome Headache?? Sexual Intercourse Can be Choosed

2015-09-19T21:42:00.002+07:00

When headache comes, most people simply choose to take medication. In fact, taking headache medications can cause adverse side effects for long-term health.
One simple way to solve the headache is sexual intercourse. A recent study in Cephalalgia indicate that sex can actually reduce headaches.
Interestingly, 43 percent of participants in the study felt the headache subsides after intercourse. While, 18 percent of participants felt better after orgasm. So, exactly how sexual intercourse can relieve headache pain ?

Having sex increases levels of oxytocin , a hormone ' pleasure' and endorphins in the brain which are natural painkillers.

While, in addition to sexual intercourse, headaches can also be alleviated in various ways.

Here are some ways that can help relieve headaches

Drinking a cup of coffee
Drinking a cup of coffee can help relieve headaches . In fact , one can feel a headache if used to drink a cup of coffee but missed.

Drinking a cup of coffee can relieve headaches because it reduces adenosine in the body , which is a chemical that accelerates the flow of the blood vessels and cause all that passes throbbing and pain .

Drink lots of waterDo not forget to drink water . A study published in the Journal of Nutrition revealed that dehydration can cause headaches . Therefore , drinking more water can help banish the pain throbbing in the head in a matter of minutes. Easy way, is not it?

Drinking a cup of black teaPossible pain in the head caused by tension due to stress . However , a study in London found that drinking a cup of black tea can reduce levels of cortisol, a stress hormone . But , according to the medical director of the Manhattan Headache Center , Susan Broner , MD , you must choose to drink a cup of ginger tea if a headache accompanied by nausea .

Natural Ingredients to Treat Erectile Dysfunction

2015-09-19T20:21:00.000+07:00

Erectile dysfunction is a sexual problem experienced by men mostly .

This problem usually affects men aged over 40 years because of the decline in testosterone levels.Erectile dysfunction can be cured through medical means, but relying on natural products is the best way to overcome this problem.

Here are some natural products , especially herbs that help overcome erectile dysfunction naturally
Garlic
One major cause of erectile dysfunction is lack of blood flow to the genital organs . Well , garlic helps maintain blood flow and thus stimulate the male genital organ . In addition , garlic is also rich in minerals that help increase sperm count.

Mushroom
There are some foods that are not very useful unexpectedly when consumed by the men, one of them, the fungus. These foods can be a friend of the man because they contain zinc and other minerals that can help overcome the problem of erectile dysfunction.

Asparagus
Asparagus is a natural product that is rich in antioxidants and able to cure some medical conditions, including erectile dysfunction. In addition, asparagus is one of the most effective foods to increase sperm count.

Lackluster Penis ??... Oh Nooo ....

2015-09-19T19:44:00.002+07:00

Frequency men want to perfect the penis erect or viagra blue pill. But there are natural ways better than to be contaminated with chemicals.

Here are four natural recipes that you can apply daily

Keeping Weight
Obese men seem to have lower testosterone levels , so it is feared can not satisfy their partner perfectly. Therefore, experts advise to lose weight when you are having erection problems.

Quality Sleep
Hard-working men usually do not think regular sleep pattern at the ideal time. Of course this will affect the normal cycle of erection and make lazy fuck.

Exercise Regularly
Body condition is required to be fit in when you want to get the satisfaction of making love . Otherwise , sex drive will decline caused by many factors. The key, in a day you should be taking light exercise in busy schedules in order to get a good quality of life and not lazy meet your biological needs.

Proper Diet
Not only women, men are also required for proper dieting . Apparently lowering cholesterol can help increase testosterone levels in men, so diet is very important to him . In addition, the diet also can keep the body from diabetes threat.

Try These , and Live Your Libido Up

2015-09-19T19:01:00.000+07:00

When increasing age and growing old , not just the physical aspect , but sexual life sometimes be decreased. This can be caused by stress , anxiety , menopause , or depression.

Here are foods that can help increase libido naturally

H O N E Y
Vitamin B in honey helps the production of testosterone. In addition , honey also contains high levels of the mineral boron which helps process estrogen in women. As we know , the hormone estrogen is very important to increase sexual arousal in women.

B A N A N A
Bananas make it a nutritious fruit because it contains high potassium . However , this fruit also contains the enzyme bromelain which can help increase libido and has been shown to overcome the problem of impotence in men.

O A T M E A L
Oatmeal is usually consumed by patients with heart disease due to their diet can lower cholesterol. In addition to lowering cholesterol , a bowl of oatmeal helps produce natural chemicals that release testosterone . This will help in increasing the sexual desire.

Lemon Juice for Heartburn & Acid Reflux

2015-09-12T01:00:00.001+07:00

INGREDIENTS:

1 lemon
1 apple
1 cucumber
1 tbsp aloe juice

DIRECTIONS:

Cut the lemon in half.

Core and cut the apple.

Cut the cucumber into spears.

Juice the apple, lemons and cucumber together.

Add the aloe in and mix to combine.

Aloe helps soothe the stomach and calm heartburn as well.

Recipe Notes:

If you think I'm crazy for suggesting lemon juice for heartburn or acid reflux, you're not alone. When I had first heard of this I also thought it sounded crazy. But when you look to science, you'll see it makes perfect sense.

If you’ve ever felt a burning sensation in your chest or throat, trouble swallowing, nausea after eating or an undignified urge to burp, or even pain when lying down or bending, you probably already know you’re one of the millions of people who suffer from heartburn.

Also known as acid reflux or, if sufferers experience symptoms more than twice a week, as gastroesophageal reflux disease (GERD), it can have a detrimental effect on your health, and happiness.

So what helps cause heartburn? Most heartburn sufferers will experience symptoms after a large, overly rich meal. Food that is highly acidic or irritates the stomach, such spicy and high-fat foods are cause of heartburn, as well as chocolate, tomatoes and tomato products, alcohol, caffeine and fizzy drinks, according to Livestrong.com. Nutritionist Kelly Snyder also ranks constipation or poor elimination, and excess belly fat as contributing factors.

The problem is the solution:

When talking about acidic foods, citrus fruit such as lemons is sometimes mentioned as trigger for heartburn. So why do we suggest juicing lemons as a solution for heartburn? This comes down to a common misconception about lemons.

The fact that lemons are acidic (pH is below 7), is incontrovertible. However, inside the body, things change. When lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, it has an alkalizing effect and therefore raises the pH of body tissue (pH above 7 is alkaline).

Dr. Mee Lain Ling, a registered doctor of traditional Chinese medicine, urges us to note the difference. Although they taste sour, lemons are thus alkaline forming – which means they actually help neutralize acidity in your stomach.

So if you suffer from heartburn, juice lemons as part of your regular juicing routine. I love adding fresh lemon juice to my green juices, or squeezing it into a carrot and apple juice for some extra zing. And if you need an instant heartburn fix, try squeezing a dash of lemon into a glass of water and seeing if it improves your symptoms.

Dr. Ling also suggests using lemon juice to see how acidic your body currently is. If you drink lemon juice in hot or warm water and it tastes very sour, your body is very acidic.

If it tastes like lemonade to you (without the sugar) your body is in a healthier, more alkaline state.

Depending on your ratio of lemon juice to water, your body’s level of acidity and how often you take lemon water, eventually your lemon-water shouldn’t taste sour at all! Do try this at home and let me know how sour/acidic you are feeling or if life just keeps giving you lemonade.

Benefits of lemons:

Apart from helping you with acidity, lemons have been used for centuries to treat various sicknesses, for stain removal, and even to clean the house. They help keep your skin clear and radiant, assist in weight loss and even repel mosquitos.

Lemons reduce blood pressure, detoxify the blood and organs, and reduce mucus build up in the body. They’ve even been used in Chinese medicine to help reduce abnormal fluid discharge (sweating, incontinence, bed wetting).

If that’s not enough, lemons are good for dental health, they reduce sweet, pastry and gluten cravings, help with allergies and digestive disorders, chronic fatigue and diseases caused by an acidic environment, and boost overall immunity.

Lemon provides vitamin C, A, pectin and fiber to the body, as well as minerals such as like calcium, selenium and potassium. Lemon juice is also a natural anti-inflammatory and helps muscles detoxify by increasing glutathione levels (a powerful antioxidant) within the body.

It also helps cleanse the body of impurities that disrupt the functioning of kidneys and intestinal organs, as these are directly or indirectly related to acid reflux.

So whether it’s in a juice or squeezed in a herbal tea or glass of water, drink some lemon juice for heartburn every day for optimal health and let’s make heartburn a thing of the past.

Kashmiri Tea Recipe

2015-09-12T00:53:00.005+07:00

Kashmiri Tea Recipe

Powdered almonds make this chai a little bit nutty, and you can really taste the cinnamon and cardamom as well. If you don’t have real saffron (it’s very expensive) you can always leave that out.
Ingredients:

1 tsp loose tea
4 cardamom pods, bruised
1 small cinnamon stick, broken up
Saffron threads, a pinch
4 cups water
2 tbs finely powdered almonds
Honey, to taste

How to make:

Mix everything except honey and almonds in a saucepan and bring to a boil. Reduce heat to a simmer and let tea steep for 5 minutes. Put a teaspoon of almonds in the bottom of each cup, and pour hot tea over. Sweeten with honey to taste.

Saffron Tea Recipe

2015-09-12T00:53:00.001+07:00

Saffron Tea

Beware, saffron is mighty expensive. But it does make this tea recipe stand out. If you don’t have saffron, try a dash of tumeric instead.
Ingredients:

8 tsp black tea, loose
8 cups water
12 green cardamom pods
8 tsp sugar
1/2 tsp saffron threads

how to make Saffron Tea:

Heat water with cardamom, sugar and saffron. Simmer until reduced by half. Add tea and steep for about 10 minutes. Strain out tea and spices, and serve hot for 8.

Four Spice Chai Tea Recipe

2015-09-12T00:52:00.001+07:00

Four Spice Chai Tea Recipe

A creamy chai with the zip of whole peppercorns.

Ingredients:

2 cups water
1 cup milk
1 tbs black tea leaves
1 3-inch cinnamon stick
4 whole cloves
4 whole black peppercorns
4 whole cardamom pods
4 tsp sugar

How to make:

Heat water to simmering and add tea leaves. Let simmer and steep for about 3 minutes, then stir in the sugar and spices. Continue to simmer for another 5 – 10 minutes, depending on how strong you want your chai. Then pour in the milk, and keep heating until it’s all warmed through. Strain out the spices and serve hot.

Lavender Mint Iced Tea Recipe

2015-09-12T00:51:00.002+07:00

Lavender Mint Iced Tea
Many people don’t realize it, but lavender is edible. The flowers add a delicate, flowery perfume and an exquisite taste to this refreshing iced tea.

Ingredients:

2 1/2 tablespoons fresh lavender petals, or 4 teaspoons dried lavender petals
3/4 cup fresh mint leaves or 4 1/2 tablespoons dried mint
Honey or sugar to taste
8 cups of water

How to make:

Step 1. Bring water to a boil in the pot over the stove. Add the herbs.

Step 2. Allow the herbs to steep for 5 minutes, or until the tea reaches the strength you prefer.

Step 3. Sweeten, if desired, using honey or sugar.

Step 4. Allow the tea to cool, then strain into a pitcher and chill for several hours.

Rose Petal Romance Tea Recipe

2015-09-12T00:50:00.002+07:00

Rose Petal Romance Tea

What could be more romantic than drinking rose petals?

In this herbal tea recipe, the delicate flavor of rose petals is enhanced by spicy cinnamon and sweet orange. Delicious hot and refreshing cold, it is the perfect drink for an evening with that special someone.

Ingredients:

1/2 cup fresh organic rose petals or 1 teaspoon dried organic rose petals
1/2 teaspoon dried chamomile blossoms
1 3-inch piece of a cinnamon stick
1/2 teaspoon fresh orange zest
1 cup of water
Honey, to taste

How to make:

Step 1. Heat water to boiling.

Step 2. Put the rose petals, chamomile and orange zest in your tea ball or tie them up in cheesecloth. Place the herbs in the cup along with the cinnamon stick.

Step 3. Pour water over the herbs and steep for 5 minutes or to taste.

Step 4. Sweeten with honey, if desired.

Chamomile Iced Tea Recipe

2015-09-12T00:36:00.002+07:00

Chamomile Iced Tea

Chamomile has an incredible flavor, like apples with honey. This delicious iced version will help you stay cool no matter how hot it gets outside!

Ingredients:

4 chamomile tea bags or 1/4 cup of loose chamomile flowers
1/4 cup honey, more to taste
1/4 teaspoon vanilla extract
Honey or sugar to taste
8 cups of water

How to make:

Step 1. Bring the water to a boil in a large pot with the chamomile flowers.

Step 2. Let the tea steep for 10 minutes, then remove the tea bags and add honey and vanilla. Sweeten to taste.

Step 3. Let the tea chill for several hours, then transfer to a pitcher and keep in the fridge.

For an elegant presentation, serve this in a tall glass with a sprig of mint to garnish!

Need Solution For Curing Premature Ejaculation ?

2015-09-08T22:53:00.000+07:00

Herbs is raising up for other option rather than medical, recently
One of them is coming up form Basil Leaves.

Basil leaves can help vaginal discharge in women
The content of basil leaves as anetol and boron compounds can stimulate estrogen while its eugenol compounds can kill fungi that cause vaginal discharge.

Other benefits by consuming directly of basil leaves for women is to overcome digestive disorders, menstrual disorders, to treat pain in the breast, reducing body odor, and reduce bad breath odor.
While the benefits of basil leaves for men is to help cure premature ejaculation.
The way to set up is prepare some basil leaves,then washed them
Brewed leaves with hot water and let it cool. After a cold, drink once with a rate just once a day.
Effectiveness of basil leaves can also prevent sterility in men.
Compounds in basil leaves play an active role in enhancing the durability of sperm.