This herb has medicinal properties that help in preventing cancer. One of the main antioxidants of green tea is polyphenol prevents cell damage as well as encourages production of antioxidant enzymes in human body. Also, polyphenols helps in protecting the heart by enhancing cholesterol levels, lowering blood pressure and reducing platelet formations. The antibacterial properties of green tea protect you against infections and bacteria. It is proved green tea has polyphenol catechins, which helps in enhancing weight loss process by increasing the levels of thermogenisis and fat oxidation in your body. It suppresses the appetite and increases energy expenditure.

Benefits of Green Tea

Green Tea prevents the growth of cancer cells and kills harmful cells without damaging any healthy cell.

Lowering the total cholesterol levels in the body, green tea helps in improving the ratio of good and bad cholesterol. It prevents abnormal formation of blood clots that may lead to stroke or heart attacks. Green tea helps in reducing angiotensin II, which is one of the major causes of high blood pressure. It reduces the chances of heart attacks.

The herb prevents tooth decay. Green tea has bacteria destroying abilities that prevent food poisoning, thus killing the bacteria that lead to dental plaque.

If you drink green tea regularly, then there are chances that you stay away from a wide range of diseases, starting from the simple bacterial diseases to viral infections or chronic disease such as cardiovascular disease, periodontal disease, osteoporosis and stroke.

You should consume Green tea on a regular basis as it helps in lowering sugar levels in a body, thus help in prevent diabetes. It is an easy way to control sugar level. Green tea has polyphenols which helps in reducing amylase that is produced in the body, while converting starch to sugar. As a result the sugar level in the blood is decreased.

This herb acts as an antiviral and antibacterial agent. It is used to get relief from diarrhea and influenza. Green tea helps in relieving stress, improving bone structure and delaying the onset of osteoporosis. Green tea gives relief from headache and depression.

The only side effect of drinking green tea is it leads to insomnia as it contains caffeine; but the amount of caffeine in green tea is very less than coffee. Thus, there are hardly any side-effects of green tea.

Is Red Reishi Safe?

Of course it is safe to consume. The mushroom is non-toxic and you can consume it on a daily basis. You will not experience any side effects.

As you consume Red Reishi on a regular basis, it helps you in restoring your body in its natural state. It helps your body organs to function normally.

This herbal mushroom is a immune modulator and helps in regulating your immune system.

Health benefits of Reishi

This Chinese herbal mushroom helps your liver to function properly.

Red Reishi mushroom is composed of complex carbohydrates such as triterpeniods, proteins, water-soluble polysaccharides, and amino acids. After numerous research it has been proved that the water-soluble polysaccharide is  one of the most active elements in Red Reishi. It helps in lowering the blood pressure and has an anti-tumour effect. It helps in immune modulating as well.

One of the most active ingredients found in Red Reishi mushroom are triterpenes, which are also known as ganoderic acids. It has been scientifically proved that ganoderic acids are very useful in alleviating common allergies by improving oxygen utilization and liver functions, as well as inhibiting histamine release. Triterpenes have bitter taste, mostly the quantity of the triterpene in any product is determined by its bitterness.

Red Reishi mushroom plays an important role in enhancing the immune system of our body. It helps in improving blood circulation and thus improving your health. Generally, it is recommended as an immune modulator, adaptogen, and a general tonic. This Chinese mushroom is very helpful in treating high blood pressure, anxiety, hepatitis, insomnia, asthma and bronchitis.

This Chinese herbal mushroom relieves insomnia and helps in boosting your energy. It is a general health tonic. Red Reishi is used to reduce pain and muscle tension. It calms your anxiety and stimulates the functions of your liver as well as processes of elimination. The herb supports heart function, and promotes memory and concentration and healthy brain chemistry. It supports integrity of vascular system as well.

Several Japenese and Chinese herbalists have traditionally suggested consumption of Red Reishi mushrooms to treat insomnia. When you use the mushroom for a long-term it influences the “sleep-promoting factor, which later increases your slow-wave sleep. It has been reported that Red Reishi herbal mushroom improves both psychiatric and neurological conditions, which includes muscle tension, debility and anorexia.

Mostly, Cholesterol is present in fatty acids and is required for the proper usage of foods in our body. It also helps in formation of hormones and bile. It is dubbed as the high density Cholesterol or useful Cholesterol. Other than this, it leads to a build up in the arteries and doesn’t have any apparent function. Hence, this kind of cholesterol is known as bad Cholesterol or low density Cholesterol.

There are various Indian herbs that help in naturally lowering the level of bad Cholesterol. If you want to prevent the development of any kind of Heart diseases, you need to maintain low level of cholesterol in your body.

In this post we will talk about few Indian herbs that will help you maintain low level of cholesterol in your body.

For hundreds of years in the past, Arjuna has been used for treating various heart related problems. It is believed that when the bark of Arjuna is consumed in powdered form it has various beneficial properties. It helps in reduce thing Cholesterol that has been accumulated in the Coronary Arteries. It also reduces the possibilities of Heart Attack.

Coriander is one of the best diuretics. It helps the Kidneys in performing their function of excretion in a better way. It helps the Kidneys in flushing out the excess amount of unneeded Cholesterol from your body. We would suggest you to drink decoction of Coriander seeds regularly, as it helps in stimulating the Kidneys and reducing the Cholesterol level.

Another useful Indian herb is Garlic. It has been very beneficial to people who have been suffering with Cholesterol problems that have an effect on their Heart. It is suggested that you should eating around 2-3 cloves of Garlic every day. It helps in reducing the harmful Cholesterol from your blood. It is capable of disintegrating the blood Cholesterol, thus free up the Arteries.

You should mix finely chopped Onion pieces with a cup of Buttermilk and add half spoon of Black Pepper and consume this mixture regularly. It helps to reduce bad Cholesterol level from your body.

Prepare a mixture of cup of hot water, 1 tea spoon of Ginger and black as well as white pepper. Mix all the ingredients for 5 minutes, and let it cool down. Now add a tablespoon of Honey in it. You should consume this solution at least two times every day, once in the morning and evening. It will help in reducing the Cholesterol level.

We all know that there are certain health problems that are associated with being overweight. Few of the common ones are heart disease and diabetes. However, obesity can go way beyond the common diseases we all usually hear.  If you are overweight, it may affect your joints, sleep, breathing, energy levels and mood. It may have a serious impact on the entire quality of life.

Wrong eating habits, inactive lifestyles and heredity are few of the reasons that led to various health related problems. Some of the major problems that are caused due to Obesity are stroke and high blood pressure.

For losing weight you need to follow a strict diet plan or be dependent on different types of chemical supplements to lose weight.

Mostly the desired effect of these chemicals is not easily achieved, also there are various side-effects that result in depression and eventually exaggerate the condition. If you are suffering from depression, then we would suggest you to consume some Indian Herbs for Depression. They will help you in getting relief from depression.

There are various Indian herbs that can be used for weight loss. They are also natural constituents. This post will talk about few useful herbal treatments, which would be helpful in maintaining your health and lose weight.

We can prepare green chutney of fresh Mint Leaves and consume it with every meal throughout the days. Mint leaves help in breaking down the body fats in a proper way. Another suggestion is to begin your day with steaming cuppa of Mint Tea.

One of the most remarkable weight loss herbs is Green Tea. It helps in enhancing the ability of the body to burn fats. The compounds of Green Tea and other antioxidants help you to lose your weight. They increase the metabolic rate of the body and helps in burning excess fats from your body.

Vitamin C is suitable for people who want to reduce their weight. Indian Gooseberry is one of the best sources of Vitamin C. You should eat at least three Amla fruits every day. You can also drink a glass of Lemon or Orange juice.

Ginger effectively dissolves the fat in your body. Hence, we would suggest you to have it in the form of tea at least 2 times in a day.

Pungent and Bitter foods are very effective in controlling the weight. They also prevent the problems created by various diseases such as Diabetes especially in obese people. Drumstick and Bitter Gourd are also effective.

Datura Stramonium is commonly available in northwestern Himalayas as well as the foot hills of dry slopes to 1800 meters altitude.

This Indian herb is narcotic, anodyne, anti spasmodic and ache reliever. It is very helpful in getting relief from the twinge of the bronchitis during asthma. Datura Stramonium is used during the treatment of haemorrhoids and Parkinson’s diseases. The young fruits of Datura are intoxicating and sedative. The roasted leaves of Datura act as a pain reliever. Also, atropine is extracted from this plant and is used for dilating the pupils. It is also used in eye surgery. You should apply the Datura juice to your scalp for treating dandruff.

Datura stramonium is an erect herb and rises up to 1.5 meter. Datura plant has a simple morphology. The cylindrical, light green colored and glabrous stem of this plant is divided into 2-3 branches that bear leaves. The leaves of Datura are heavy weighed and hang downwards. The leaves turn pale in very short span of time and fall down.

The flowers of Datura are funnel-formed and large. Its corollas are around 6 centimeter long and five-sectioned. This flower has five stamens and one superior ovary. The fruits of Datura are a huge, four valved ovate capsule. They are very thorny and contain numerous black and brown seeds. . The roots of this plant are thick, long, and tapering, and are branched in older plants. The roots are fibrous as well.

This Indian herb is used for treating asthma and various gastrointestinal problems. It is useful in the treatment of aches, arthritis, abscesses, boils, hemorroids, headaches, rattlesnake bites, swellings, tumors and sprains. Datura stramonium acts as a sedative in huge doses and as a deleriant and stimulant in high ones. It is an antibiotic, anodyne, narcotic and antispasmodic. Datura is used to relieve the pains of sciatica and rheumatism when used as an ointment. It eases the spasms of Parkinsons disease.

The Datura plant is used for various medicinal reasons. To loosen up the bronchiole muscles of the throat you should smoke the dried leaves of Datura. The leaves are used for curing pain and enhancing healing process. Datura is externally used as a poultice in treating severe neuralgia and fistulas and curing abscesses wounds. This herb is an excellent cure for cardiac pains, heart diseases, distress, palpitation and aortic disorders. The fruits of Datura are used for curing bilious and malarial fever.

Remember, Datura is a poisonous herb and should be used under the Physician’s supervision. A large dose of Datura can cause throat and mouth dryness and pupil’s dilation.

In Norse meaning of “dill” is “to lull”. It is believed that Dill tea is useful in curing insomnia.

Dill seeds are light brown in colour and are winged and oval. It has one flat side and has two ridges; on the other hand the other side is convex and has three oil channels and three ridges. The stalks and leaves of the dill plant are aromatic. They are mostly used fresh or pickling.

Dill seeds have a sweet aroma; however it is faintly bitter in taste. These seeds contain carvone and are considered as carminative.

Dill is an erect umbelliferous plant that grows to about 3 feet. The dill leaves are fernlike and feathery. There are yellow flower bunches on the top of the plant.

Dill seeds are dried fruits of the herb Nethum Graveolens. It is soft and fluffy. For many years, dill seeds were used by Romans as a tonic for gladiators. Today, these seeds are widely used for pickling in Russian, German, Scandinavian as well as Indian dishes, soup, salad dressing, etc.

Dill seeds have an aromatic and pungent flavor.

It is said that the dill seeds are originated from the Mediterranean region and the South of Russia. In Semitic languages the dill seeds are known as shubit.

The dill seeds are favorable in following in ailments:

Dysentery and Diarrhea:

The dill seeds generate strong carminative oil, so when equal proportion of ghee, fenugreek seeds and dill oil are mixed together it helps in overcoming the problem of diarrhea.

Respiratory disorder:

Dill seeds are effective in curing various respiratory disorders such as influenza and bronchitis. You should consume a mixture of sixty grams of infused dill seeds and honey to overcome the problem of respiration.

Bad breath:

You should simply chew the seeds of dill to trounce the problem of bad breath.

Menstrual disorders:

Dill seeds help in regulating menstrual flow. Generally, menstrual pain is intolerable, hence to lessen the pain we suggest you to consume dill seeds. You can experience irregular cramps or intestinal muscle contraction due to excessive flow of blood during menstrual cycle. You should consume a mixture of sixty grams of dill decoction with juice of parsley to overcome the unbearable pain during menstrual cycle.

Swellings and boils:

If you get blood filled boils, then you should apply a paste of dill leaves on it. If you want you can make a mixture of dill leaves and powdered turmeric, which helps in overcoming any pus formation. When dill leaves are boiled in sesame oil, it makes an excellent ointment. It helps in reducing swelling and pain of the joints.

Now, why do people get allergies? You might say they are reaction to particular substance, food, weather, cloth wear, etc. but in pure medical terms its just that you are having imbalance in your immune system. A proper well balanced and strong body can rid anyone of allergies or decrease their chances of contracting seasonal flu. The traditional Chinese medicines by and large are said to be greatly advantageous for treating ailments, and acupuncture and herbal remedies are just fine as they are natural methods. Chinese medicines help in clearing the symptoms and also improving overall well-being of a person.

The Chinese acupuncture is said to be one of the best treatments for clearing the symptoms of any allergies. Allergies may exist in the form of itchy eyes, runny nose, headaches and stuffiness, with these symptoms acupuncturist know that the energy is not flowing smoothly in the body that is from head to the rest of the body and opposite. With traditional Chinese way, its said that yang meridians are flowing from hands up then onto the head and then to the feet. The Chinese method makes use of needles tucked in the head and neck that opens up the yang channels through which energy can flow easily. The ancient Chinese herbal formula called as Bi Yan Pian is said to open up the sinuses and allow for symptom relief of any kind. Acupuncture is treated very individually and specific to one person, no general medicine or treatment is given. The acupuncturists scans through each and every assessment of patient who comes for treatment, this makes sure that the symptoms vanish inside-out and the relief is not temporary but permanent. A balanced body may show no sign of allergies or symptoms of allergies giving you good health and well-being. The needles method may also be used along with other formula methods depending on the condition of each individual.

There may be many reasons for lungs weakness, they may commonly show up as pneumonia, asthma, allergies and bronchitis. The lungs open up through skin and you may see other cases of psoriasis, eczema and acne, the weakness of the lungs through the paired organ is colon and it will cause IBS, diarrhea and constipation. The Chinese medicine treats pumpkin as medicinal herb that relieves conditions like eczema and dysentery. The pumpkin helps to discharge the mucus from lungs, bronchial asthma and throat. The pumpkin seeds provide good results for easing constipation and acts as a parasitic cleansing agent. The pumpkin flesh is especially useful for lungs and large intestine. Pumpkin seeds are commonly known by the name nan gua zi, they are used to alleviate roundworm and tapeworm. The process of doing this is to boil the seeds in strong tea and taken with water.

Pumpkins are said to be high in beta carotene and hence body gets Vitamin A, the beta carotene substance helps protect the mucous membrane of the body and also protects the lungs and large intestine against the deadly cancer. The pumpkin soup is also said to benefit your body, it nourishes and vitalizes your body of several deficiencies. The pumpkin seeds are wonderful for health and hence can be stored so wash the seeds, salt them and can be dried at 350 degrees in a microwave.

For pumpkin soup you will require 1 chopped onion, 2 cloves of chopped garlic, 2 chopped carrots, 1 tbsp of olive oil, 2 tbsp maple syrup, salt and pepper and 6 cups of water. The method – sauté onions, carrots and garlic in olive oil in the soup pot until they are soft, now add water and the flesh of scraped squash, salt, pepper and maple syrup. Let all things boil and simmer for over 20 minutes, let it cool and blend it until it becomes smooth, reheat and your delicious pumpkin soup is ready to be checked on your taste buds.

Growing herbs your way is very much an interesting job especially for inexperienced people although not all the herbs are grown in a spiral. Some herbs like mint and oregano are too invasive and hence grown in pots where as lemon grass and fennel are tall herbs need big open places that it does not disturb other plantations. The basil herb can be grown in spiral but because of its oversized nature, it has to be kept separately. Other herbs like comfrey, sage and parsley can be grown just anywhere and that also includes the areas with poor drainage facility or even lesser sun. Herbs are herbs and they really do not need any type of fertilizer to help them grow, they are usually pest free. Herbs do not need any kind of chemicals; you can fresh pick them and eat it right away. Herbs helps you build healthy diet and adds delicious taste to any cuisine. You can add organic material to the soil, it helps to built compost heap that helps to grow the plants healthy way.

The attitudes towards herbs industry are changing, using herbs therapy lots of treatments are being done and people all over the world are searching for herbal remedies to cure any type of diseases. Growing herbs should be a natural process and it tracks you back down to the history of ancient age since the time it has been able to cure malaise. Herbs are tried and tested methods to cure serious diseases where the modern science fails to cure any damage to the body. The growing demand and awareness of medicinal properties of herbs have endangered the use of modern technology medicines so many have tried to curb the growth of ancient medicines.

Leaves of this herb can become up to thirty centimeters or twelve inches in size. The flavor of Hoja Santa and hence is hard to describe. It can compared to eucalyptus, sassafras, licorice, anise, mint, nutmeg, black pepper, and tarragon. This flavor is stronger in young veins and stems.

Hoja Santa is often used in the Mexican cuisine for tamales, the meat or fish which are wrapped fragrant leaves for cooking. It is also an important element in Mole Verde, a green sauce which originated in Oaxaca region at Mexico. It is chopped for flavoring eggs and soups. In the Central Mexico region, it is used for flavoring the chocolate drinks. Southeastern Mexico has a green liquor beverage called Verdin which is made using Hoja Santa. It is used typically as fresh herb but is also used occasionally in its dried form. However, drying it removes a lot of flavor and this makes the leaf look too brittle for using as a wrapper.

Essential oils inside the leaf are rich in the safrole content which is found in sassafras. This substance has been carcinogenic in animals. In the year 1960, U.S. Food and Drug Administration banned the use of sassafras bark along with the safrole and sassafras oil as agents for flavoring due to the carcinogenic properties. The European council too imposed this ban in the year 1974. Hence, Hoja Santa is seldom used as a flavoring substance.