<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:blogger='http://schemas.google.com/blogger/2008' xmlns:georss='http://www.georss.org/georss' xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-7905046644722131521</id><updated>2024-09-19T10:34:11.892-07:00</updated><title type='text'>heronfodder</title><subtitle type='html'>a place for miscellaneous information and such and so forth.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://heronfodder.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default?redirect=false'/><link rel='alternate' type='text/html' href='http://heronfodder.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>heronfodder</name><uri>http://www.blogger.com/profile/11258817122407478174</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B-FQ-rXd-eg/THrCFTfIsLI/AAAAAAAAAAw/x5BjWT06CHs/S220/Picture+4.jpg'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-7905046644722131521.post-736122739759033992</id><published>2010-09-06T03:53:00.000-07:00</published><updated>2010-09-06T03:53:06.964-07:00</updated><title type='text'>want some supplements?</title><content type='html'>If your from england and use supplement i would recommend going to &lt;a href=&quot;http://myprotein.co.uk/&quot;&gt;myprotein.co.uk&lt;/a&gt; and checking it out. Cheap prices on some quality stuff, theres also a lot of information on there which can point you in the right direction such as;&lt;br /&gt;
&lt;br /&gt;
Dietary ideas.&lt;br /&gt;
Workout Routines.&lt;br /&gt;
Supplement Recommendations.&lt;br /&gt;
&lt;br /&gt;
Check it out and see for yourself!&lt;br /&gt;
&lt;br /&gt;
&lt;a href=&quot;http://myprotein.co.uk/&quot;&gt;myprotein.co.uk&lt;/a&gt;</content><link rel='replies' type='application/atom+xml' href='http://heronfodder.blogspot.com/feeds/736122739759033992/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heronfodder.blogspot.com/2010/09/want-some-supplements.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/736122739759033992'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/736122739759033992'/><link rel='alternate' type='text/html' href='http://heronfodder.blogspot.com/2010/09/want-some-supplements.html' title='want some supplements?'/><author><name>heronfodder</name><uri>http://www.blogger.com/profile/11258817122407478174</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B-FQ-rXd-eg/THrCFTfIsLI/AAAAAAAAAAw/x5BjWT06CHs/S220/Picture+4.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7905046644722131521.post-1267785918540144172</id><published>2010-08-29T13:09:00.000-07:00</published><updated>2010-08-29T13:09:04.768-07:00</updated><title type='text'></title><content type='html'>interesting website with some really nice visuals and tidbids of information, check it out!&lt;br /&gt;
&lt;br /&gt;
http://www.informationisbeautiful.net/</content><link rel='replies' type='application/atom+xml' href='http://heronfodder.blogspot.com/feeds/1267785918540144172/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heronfodder.blogspot.com/2010/08/interesting-website-with-some-really.html#comment-form' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/1267785918540144172'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/1267785918540144172'/><link rel='alternate' type='text/html' href='http://heronfodder.blogspot.com/2010/08/interesting-website-with-some-really.html' title=''/><author><name>heronfodder</name><uri>http://www.blogger.com/profile/11258817122407478174</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B-FQ-rXd-eg/THrCFTfIsLI/AAAAAAAAAAw/x5BjWT06CHs/S220/Picture+4.jpg'/></author><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7905046644722131521.post-8679972350310856466</id><published>2010-08-29T12:48:00.001-07:00</published><updated>2010-08-29T12:48:07.252-07:00</updated><title type='text'></title><content type='html'>chicken dippers, dolphin flippers. Arachnid critters, baby sitters.&lt;br /&gt;
&lt;br /&gt;
thank you.</content><link rel='replies' type='application/atom+xml' href='http://heronfodder.blogspot.com/feeds/8679972350310856466/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heronfodder.blogspot.com/2010/08/chicken-dippers-dolphin-flippers.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/8679972350310856466'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/8679972350310856466'/><link rel='alternate' type='text/html' href='http://heronfodder.blogspot.com/2010/08/chicken-dippers-dolphin-flippers.html' title=''/><author><name>heronfodder</name><uri>http://www.blogger.com/profile/11258817122407478174</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B-FQ-rXd-eg/THrCFTfIsLI/AAAAAAAAAAw/x5BjWT06CHs/S220/Picture+4.jpg'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-7905046644722131521.post-5907153167844734049</id><published>2010-08-28T08:29:00.000-07:00</published><updated>2010-08-28T08:29:41.906-07:00</updated><title type='text'></title><content type='html'>&lt;div class=&quot;separator&quot; style=&quot;clear: both; text-align: center;&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJLmYwE3DPT0CUhEa89sCVRNfQfJtOQyL4h_a3o8myYyw7WiYZFDUa3H4qllN0v65AAeelj6FumwrwHdy8rCp3Nl3BT0y8XS1JJZ7hwCsJL9zmqTsoZgu50JwPra3D1NXhhVoyvxLDWzX3/s1600/1253866348568_jpgcabebc15-71c6-4395-8d62-337a4472bddf.jpg&quot; imageanchor=&quot;1&quot; style=&quot;margin-left: 1em; margin-right: 1em;&quot;&gt;&lt;img border=&quot;0&quot; src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJLmYwE3DPT0CUhEa89sCVRNfQfJtOQyL4h_a3o8myYyw7WiYZFDUa3H4qllN0v65AAeelj6FumwrwHdy8rCp3Nl3BT0y8XS1JJZ7hwCsJL9zmqTsoZgu50JwPra3D1NXhhVoyvxLDWzX3/s320/1253866348568_jpgcabebc15-71c6-4395-8d62-337a4472bddf.jpg&quot; /&gt;&lt;/a&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://heronfodder.blogspot.com/feeds/5907153167844734049/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://heronfodder.blogspot.com/2010/08/blog-post.html#comment-form' title='2 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/5907153167844734049'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/7905046644722131521/posts/default/5907153167844734049'/><link rel='alternate' type='text/html' href='http://heronfodder.blogspot.com/2010/08/blog-post.html' title=''/><author><name>heronfodder</name><uri>http://www.blogger.com/profile/11258817122407478174</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='32' height='24' src='http://2.bp.blogspot.com/_B-FQ-rXd-eg/THrCFTfIsLI/AAAAAAAAAAw/x5BjWT06CHs/S220/Picture+4.jpg'/></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJLmYwE3DPT0CUhEa89sCVRNfQfJtOQyL4h_a3o8myYyw7WiYZFDUa3H4qllN0v65AAeelj6FumwrwHdy8rCp3Nl3BT0y8XS1JJZ7hwCsJL9zmqTsoZgu50JwPra3D1NXhhVoyvxLDWzX3/s72-c/1253866348568_jpgcabebc15-71c6-4395-8d62-337a4472bddf.jpg" height="72" width="72"/><thr:total>2</thr:total></entry></feed>