<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0">

<channel>
	<title>High Intensity Interval Training</title>
	
	<link>http://www.hiitsource.com</link>
	<description>Burn fat faster and retain your muscle mass with HIIT</description>
	<pubDate>Sun, 21 Jun 2009 14:15:53 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.7</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/HighIntensityIntervalTraining" type="application/rss+xml" /><feedburner:emailServiceId>HighIntensityIntervalTraining</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>New page: HIIT videos!</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/dudklxUqqX8/</link>
		<comments>http://www.hiitsource.com/new-page-hiit-videos/#comments</comments>
		<pubDate>Thu, 24 Jul 2008 15:01:30 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/?p=62</guid>
		
			<content:encoded><![CDATA[Hello HIITers!
I&#8217;ve added a new page to the site that has some HIIT videos that I feel are useful for people wanting to get a visual tutorial on how to HIIT. Sometimes you can read for hours but not fully understand what is being said until you see it in video. Check out the new [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=dudklxUqqX8:hIVV43KFluI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/dudklxUqqX8" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/new-page-hiit-videos/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/new-page-hiit-videos/</feedburner:origLink></item>
		<item>
		<title>Muscle Soreness and HIIT</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/Yfal7cn1Y0g/</link>
		<comments>http://www.hiitsource.com/muscle-soreness-and-hiit/#comments</comments>
		<pubDate>Thu, 17 Jul 2008 08:26:32 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/muscle-soreness-and-hiit/</guid>
		
			<content:encoded><![CDATA[Here is a scenario that is often encountered when getting into HIIT and weightlifting, it hurts!
Hey guys, i&#8217;ve found your site extremely helpful. I&#8217;m going to begin interval training soon. But i&#8217;ve been resistance training for quite awhile and im sore on my &#8220;off days.&#8221; But i&#8217;ve been told to do the interval ttraining on [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=Yfal7cn1Y0g:rpRJNPYeRTU:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/Yfal7cn1Y0g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/muscle-soreness-and-hiit/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/muscle-soreness-and-hiit/</feedburner:origLink></item>
		<item>
		<title>Exercise Induced Nausea</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/UYFUS-J7Aqk/</link>
		<comments>http://www.hiitsource.com/exercise-induced-nausea/#comments</comments>
		<pubDate>Tue, 10 Jun 2008 06:43:25 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/exercise-induced-nausea/</guid>
		
			<content:encoded><![CDATA[I am prone to all sorts of nausea. Poor camera work, first person shooter games, car sickness and a particularly horrible susceptibility to sea sickness often result in an art form I like to call reverse eating. For the sake of my typing lets just call it what it is, vomit. It should come as [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=UYFUS-J7Aqk:qjN9N52j3fA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/UYFUS-J7Aqk" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/exercise-induced-nausea/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/exercise-induced-nausea/</feedburner:origLink></item>
		<item>
		<title>It’s back! The HIIT mp3</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/BCiXSz95VEc/</link>
		<comments>http://www.hiitsource.com/hiit-mp3/#comments</comments>
		<pubDate>Fri, 06 Jun 2008 07:31:24 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/hiit-mp3/</guid>
		
			<content:encoded><![CDATA[Hello HIITers,
If you&#8217;re not lucky enough to have yourself a Gymboss interval timer, you might be struggling to keep track of your intervals during your HIIT sessions. I&#8217;ve created a little mp3 which has interval notifiers for a 8:12 HIIT protocol.
In other words, my little computer generated lady voice will let you know when it&#8217;s [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=BCiXSz95VEc:vjZDimsFZ14:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/BCiXSz95VEc" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/hiit-mp3/feed/</wfw:commentRss>
<enclosure url="http://www.hiitsource.com/files/HIIT.mp3" length="3841169" type="audio/mpeg" />
		<feedburner:origLink>http://www.hiitsource.com/hiit-mp3/</feedburner:origLink></item>
		<item>
		<title>Eating before HIIT</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/uaoS09RpjNQ/</link>
		<comments>http://www.hiitsource.com/eating-before-hiit/#comments</comments>
		<pubDate>Mon, 19 May 2008 02:46:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/eating-before-hiit/</guid>
		
			<content:encoded><![CDATA[I get a few emails a week (via the contact form) asking about what and when to eat for optimal HIIT results.
I tend to reply to this kind of question with a list of pro&#8217;s and con&#8217;s and no concrete advice either way. I do this because it is a heavily debated topic and you [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=uaoS09RpjNQ:7b-7-OwlYVA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/uaoS09RpjNQ" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/eating-before-hiit/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/eating-before-hiit/</feedburner:origLink></item>
		<item>
		<title>Jump Rope HIIT</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/8bHs5evwJ8g/</link>
		<comments>http://www.hiitsource.com/jump-rope-hiit/#comments</comments>
		<pubDate>Mon, 19 May 2008 02:37:28 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/jump-rope-hiit/</guid>
		
			<content:encoded><![CDATA[HIIT with a jump rope is a really good workout, especially if you are already handy with a jump rope. If you&#8217;re new to working out with a jump rope you probably aren&#8217;t going to look like Rocky Balboa the first few times - but you will get the hang of it.
The basic principles of [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=8bHs5evwJ8g:Fdu65XlJIpo:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/8bHs5evwJ8g" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/jump-rope-hiit/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/jump-rope-hiit/</feedburner:origLink></item>
		<item>
		<title>Inventico Interval Timer</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/MCSR2M0TXME/</link>
		<comments>http://www.hiitsource.com/inventico-interval-timer/#comments</comments>
		<pubDate>Mon, 28 Apr 2008 12:24:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/inventico-interval-timer/</guid>
		
			<content:encoded><![CDATA[A decent interval timer is an essential tool for anyone half-way serious about HIIT and interval training. In the past I have reviewed the Gymboss Interval Timer which I used for months before I was sent a new timer by Vladimir from a company called Inventico. Interval Workout Timer (model TMR03) does what you would [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=MCSR2M0TXME:5WHmETK_-RA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/MCSR2M0TXME" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/inventico-interval-timer/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/inventico-interval-timer/</feedburner:origLink></item>
		<item>
		<title>HIIT Discussion Forum</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/XEzdGBHnp_M/</link>
		<comments>http://www.hiitsource.com/hiit-discussion-forum/#comments</comments>
		<pubDate>Mon, 07 Apr 2008 21:35:34 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/hiit-discussion-forum/</guid>
		
			<content:encoded><![CDATA[Hello readers!
In an effort to cut down on the time it takes for me to reply to everyones questions by e-mail, I have added a forum to the site. You can view the forum here or access it using the left navigation
The forum is extremely simple to use, and should be a great place to [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=XEzdGBHnp_M:FsJkiro_NWw:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/XEzdGBHnp_M" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/hiit-discussion-forum/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/hiit-discussion-forum/</feedburner:origLink></item>
		<item>
		<title>HIIT Video #3</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/LxNaITObGG4/</link>
		<comments>http://www.hiitsource.com/hiit-video-3/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 01:58:41 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/hiit-video-3/</guid>
		
			<content:encoded><![CDATA[Check out this great news story that was aired in my home country of Australia. It&#8217;s more evidence of the weight loss capabilities of HIIT.
Please take note of the shortness of the intervals, and how slow the active rest intervals actually are. It&#8217;s a very common mistake I am seeing lately that people are going [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=LxNaITObGG4:9U-IfjZQs18:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/LxNaITObGG4" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/hiit-video-3/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/hiit-video-3/</feedburner:origLink></item>
		<item>
		<title>HIIT FAQ #4 - Workout Critique</title>
		<link>http://feedproxy.google.com/~r/HighIntensityIntervalTraining/~3/AGCsImBLxNw/</link>
		<comments>http://www.hiitsource.com/hiit-faq-4-workout-critique/#comments</comments>
		<pubDate>Fri, 28 Mar 2008 01:46:29 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
		
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.hiitsource.com/hiit-faq-4-workout-critique/</guid>
		
			<content:encoded><![CDATA[After hitting a training plateau with low-intensity, long duration cardio, I started doing some research and discover hiit.  The web has been a great source of information - but it is varying information regarding the length of each high intensity session and each rest session, and the intensity of the session.  I&#8217;m a [...]<br/>
<br/>
Read the rest of the article and more at hiitsource.com!<div class="feedflare">
<a href="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?a=AGCsImBLxNw:xKsqDwouo7c:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/HighIntensityIntervalTraining?d=yIl2AUoC8zA" border="0"></img></a>
</div><img src="http://feeds.feedburner.com/~r/HighIntensityIntervalTraining/~4/AGCsImBLxNw" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://www.hiitsource.com/hiit-faq-4-workout-critique/feed/</wfw:commentRss>
		<feedburner:origLink>http://www.hiitsource.com/hiit-faq-4-workout-critique/</feedburner:origLink></item>
	</channel>
</rss>
