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	<title>High on Health</title>
	
	<link>http://www.highonhealth.org</link>
	<description>Journeys of the Heart</description>
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		<title>High on Health Site Transformation Sale – Everything Is 15% Off!</title>
		<link>http://www.highonhealth.org/site-transformation-sale-everything-15-off/</link>
		<comments>http://www.highonhealth.org/site-transformation-sale-everything-15-off/#comments</comments>
		<pubDate>Fri, 14 Jun 2013 13:36:44 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[High on Health Updates]]></category>

		<guid isPermaLink="false">http://www.highonhealth.org/?p=6455</guid>
		<description><![CDATA[<p>You may be getting sick of me telling you that big changes are happening to High on Health but these things do take time and while it looks HUGE from my end you can&#8217;t actually see anything just quite yet ;) I&#8217;ve been re-evaluating my online store over the last few days and some stock [...]</p><p>The post <a href="http://www.highonhealth.org/site-transformation-sale-everything-15-off/">High on Health Site Transformation Sale &#8211; Everything Is 15% Off!</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>You may be getting sick of me telling you that big changes are happening to High on Health but these things do take time and while it looks HUGE from my end you can&#8217;t actually see anything just quite yet ;)</p>
<p>I&#8217;ve been re-evaluating my online store over the last few days and some stock will be discontinued. SO! I&#8217;m having a HUGE sale to begin the process of transforming my online store to tie it in with the new site. For the next 48 hours EVERYTHING in the High on Health store is 15% off. And get in quick because some items will not be restocked&#8230;&#8230; </p>
<p>To get your 15% off, all you need to do is use the code BIGSALE in checkout. <a href="http://highonhealthstore.com/"><strong>Click here to go to the store.</strong></a></p>
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<iframe width="560" height="315" src="http://www.youtube.com/embed/iOhcgC3Cby0" frameborder="0" allowfullscreen></iframe>
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<p><a href="http://highonhealthstore.com/"><strong>Here is the link again for the store.</strong></a></p>
<div class='wb_fb_comment'><br/></div><p>The post <a href="http://www.highonhealth.org/site-transformation-sale-everything-15-off/">High on Health Site Transformation Sale &#8211; Everything Is 15% Off!</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<title>I’m Back In Peru &amp; There Are Big Changes Happening All Around…</title>
		<link>http://www.highonhealth.org/im-back-in-peru-there-are-big-changes-happening-all-around/</link>
		<comments>http://www.highonhealth.org/im-back-in-peru-there-are-big-changes-happening-all-around/#comments</comments>
		<pubDate>Sun, 09 Jun 2013 14:18:00 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Heart & Brain Stuff]]></category>

		<guid isPermaLink="false">http://www.highonhealth.org/?p=6450</guid>
		<description><![CDATA[<p>Ooops sorry about the messy house in the bakground! I probably should have checked in with that first. I did spend a few days unpacking, sorting, cleaning, rearranging&#8230; actually I still am a bit, so everything has been in transition including my personal self! And many of those around me too. How are you?</p><p>The post <a href="http://www.highonhealth.org/im-back-in-peru-there-are-big-changes-happening-all-around/">I&#8217;m Back In Peru &#038; There Are Big Changes Happening All Around&#8230;</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Ooops sorry about the messy house in the bakground! I probably should have checked in with that first. I did spend a few days unpacking, sorting, cleaning, rearranging&#8230; actually I still am a bit, so everything has been in transition including my personal self! And many of those around me too. How are you?</p>
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<iframe width="560" height="315" src="http://www.youtube.com/embed/YJ5HTicUA6w" frameborder="0" allowfullscreen></iframe></p>
<div class='wb_fb_comment'><br/></div><p>The post <a href="http://www.highonhealth.org/im-back-in-peru-there-are-big-changes-happening-all-around/">I&#8217;m Back In Peru &#038; There Are Big Changes Happening All Around&#8230;</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></content:encoded>
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		<slash:comments>11</slash:comments>
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		<title>Are You On The Contraceptive Pill &amp; Getting Acne?</title>
		<link>http://www.highonhealth.org/are-you-on-the-contraceptive-pill-getting-acne/</link>
		<comments>http://www.highonhealth.org/are-you-on-the-contraceptive-pill-getting-acne/#comments</comments>
		<pubDate>Mon, 27 May 2013 08:48:28 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Natural Acne Treatment]]></category>

		<guid isPermaLink="false">http://www.highonhealth.org/?p=6436</guid>
		<description><![CDATA[<p>I&#8217;ve recently done a few acne treatment consultations with women on the contraceptive pill which has reminded me of the number of women out there using it as their preferred method of contraception. If you&#8217;re an adult woman then step 1 of natural acne treatment is always &#8211; &#8220;Are you on the pill?&#8221;. Those of [...]</p><p>The post <a href="http://www.highonhealth.org/are-you-on-the-contraceptive-pill-getting-acne/">Are You On The Contraceptive Pill &#038; Getting Acne?</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I&#8217;ve recently done a few acne treatment consultations with women on the contraceptive pill which has reminded me of the number of women out there using it as their preferred method of contraception. If you&#8217;re an adult woman then step 1 of natural acne treatment is always &#8211; &#8220;Are you on the pill?&#8221;. Those of you who&#8217;ve had an acne treatment consultation with me may have heard me ask you that exact question.</p>
<p><strong>Please note here (and this is very important) that I do not promote the contraceptive pill but I respect everyone&#8217;s personal decision, without judgement, which is why I&#8217;m providing this information on High on Health. </strong></p>
<p>If you&#8217;re on the pill and you have acne then you shouldn&#8217;t have. If being on the pill is your decision then work with your doctor to get on a pill that works to clear your skin too. </p>
<p>If your skin got bad as soon as you started taking the pill or a couple of months after then the pill is definitely what caused it. In this case it&#8217;s a great idea to try another pill or get off the pill altogether. There may be a time period after you stop taking it that you continue to get acne until your hormones balance themselves out again, but there are things you can do to speed up this process. <span id="more-6436"></span></p>
<p>If you&#8217;re on the pill and you have acne but you also had acne before you took the pill, then it&#8217;s also a good idea to switch brands. Just please note that while it&#8217;s possible you&#8217;ll find a brand that does clear your skin, it will be a &#8220;bandaid treatment&#8221; so you will need to eventually get to the underlying root cause. You don&#8217;t want to need to rely on taking the pill forever to get clear skin so it&#8217;s a great idea to work out what the root problem was.</p>
<p>Contraceptive pills that work at clearing acne are often stronger so not recommended to be on for long periods of time. Also keep in mind that after you stop taking the pill it can remain in your system for a long time. In urine therapy it&#8217;s recommended not to drink your urine for two years after you&#8217;ve taken the pill &#8211; that tells you something right there doesn&#8217;t it! </p>
<p>If you&#8217;re on the pill and you&#8217;d like to get off it, then <a href="http://www.highonhealth.org/coaching/">book in a consultation</a> and we&#8217;ll talk about your options. And if you&#8217;re looking for an awesome natural method of contraception, then check out my favorite method &#8211; the ladycomp!</p>
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<iframe width="560" height="315" src="http://www.youtube.com/embed/V8hztFfSsd8" frameborder="0" allowfullscreen></iframe></p>
<div class='wb_fb_comment'><br/></div><p>The post <a href="http://www.highonhealth.org/are-you-on-the-contraceptive-pill-getting-acne/">Are You On The Contraceptive Pill &#038; Getting Acne?</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></content:encoded>
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		<slash:comments>16</slash:comments>
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		<title>Thank You For All Of Your Support</title>
		<link>http://www.highonhealth.org/thank-you-for-all-of-your-support/</link>
		<comments>http://www.highonhealth.org/thank-you-for-all-of-your-support/#comments</comments>
		<pubDate>Wed, 22 May 2013 02:23:15 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Heart & Brain Stuff]]></category>

		<guid isPermaLink="false">http://www.highonhealth.org/?p=6423</guid>
		<description><![CDATA[<p>Wow what a trip the last two years has been. Now on my last day in Bali I feel as though I&#8217;ve crashed back down to Earth again and I&#8217;m rubbing my eyes like I&#8217;ve woken up from a very long lucid dream. I am so grateful today for a lot of things. I&#8217;m grateful [...]</p><p>The post <a href="http://www.highonhealth.org/thank-you-for-all-of-your-support/">Thank You For All Of Your Support</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>Wow what a trip the last two years has been. Now on my last day in Bali I feel as though I&#8217;ve crashed back down to Earth again and I&#8217;m rubbing my eyes like I&#8217;ve woken up from a very long lucid dream. I am so grateful today for a lot of things. I&#8217;m grateful for the deep journey that I was on for the past two years, for finally coming back into an Earth balance, but most of all I&#8217;m grateful for YOU for supporting me along the way. In fact I feel like the luckiest woman in the world right now. Thank you, thank you, thank you. One day please tell me how I can return the favor. More in the video&#8230;</p>
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<iframe width="560" height="315" src="http://www.youtube.com/embed/Krs-ytjBA3A" frameborder="0" allowfullscreen></iframe></p>
<div class='wb_fb_comment'><br/></div><p>The post <a href="http://www.highonhealth.org/thank-you-for-all-of-your-support/">Thank You For All Of Your Support</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></content:encoded>
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		<slash:comments>27</slash:comments>
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		<title>Update On – Acne Is Not “Directly” Caused By What You Eat</title>
		<link>http://www.highonhealth.org/update-on-acne-is-not-directly-caused-by-what-you-eat/</link>
		<comments>http://www.highonhealth.org/update-on-acne-is-not-directly-caused-by-what-you-eat/#comments</comments>
		<pubDate>Thu, 16 May 2013 05:22:45 +0000</pubDate>
		<dc:creator>Fran</dc:creator>
				<category><![CDATA[Natural Acne Treatment]]></category>

		<guid isPermaLink="false">http://www.highonhealth.org/?p=6417</guid>
		<description><![CDATA[<p>I decided to record another video as an update from my last one &#8211; simply because I feel that I missed out on a couple of vital points in my original video. I guess this topic is somewhat difficult to explain in around five minutes. I&#8217;m writing a new book which will cover this topic [...]</p><p>The post <a href="http://www.highonhealth.org/update-on-acne-is-not-directly-caused-by-what-you-eat/">Update On &#8211; Acne Is Not &#8220;Directly&#8221; Caused By What You Eat</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>I decided to record another video as an update from my last one &#8211; simply because I feel that I missed out on a couple of vital points in my original video. I guess this topic is somewhat difficult to explain in around five minutes. I&#8217;m writing a new book which will cover this topic in a more in depth way which I&#8217;m looking forward to sharing with you in the coming months. In the meantime something to remember &#8211; primarily it&#8217;s important to follow an organic, wholefoods diet. What ethical choices you make, and what you choose to add in or subtract from that wholefoods diet will be your own decision completely unique to you. Get educated, listen to your intuition, and you&#8217;ll formulate the best way for you. Just don&#8217;t get obsessed with it. More in the video&#8230;</p>
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<iframe width="560" height="315" src="http://www.youtube.com/embed/_wMNK6gDYa0" frameborder="0" allowfullscreen></iframe></p>
<div class='wb_fb_comment'><br/></div><p>The post <a href="http://www.highonhealth.org/update-on-acne-is-not-directly-caused-by-what-you-eat/">Update On &#8211; Acne Is Not &#8220;Directly&#8221; Caused By What You Eat</a> appeared first on <a href="http://www.highonhealth.org">High on Health</a>.</p>]]></content:encoded>
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		<slash:comments>10</slash:comments>
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