High Heels n Sneakers

When to go Organic??

2011-03-01T07:00:00.001-05:00

This is the question that people ponder every time they are in a grocery store. So to help clarify there are a few simple tricks as to when organic produce is necessary and when its not worth the extra $$.

Ask yourself "Do I eat the skin"? If the answer is yes then choose ORGANIC!
examples are- berries, peppers, celery, apples etc

If the produce has a thick skin that is not eaten then organic is not necessary.
examples are- coconuts, pineapple, onions, bananas etc.

Hope this helps clarify!

Reminder: Change is coming... this blog will have a new web address shortly www.healthy-addiction.blogspot.com

Fitness Apps for your cell phone!

2011-02-28T07:00:00.003-05:00

Men's Fitness complied a list of the top fitness applications for your cell phone. Use these to help shed some lbs!

Lose It- Free app
Consolidate your workouts and food diary into one journal. This tracker has a wide variety of brands and food categories that include accurate calorie, carb, fiber, fat, sodium and protein values. It helps you see energy in vs. energy out.

Good Food Near You- Free
This is a great application if you travel a lot. It helps recommend healthy food options wherever you are (it uses GPS tracking). Once you choose a restaurant or grocery store if you tap the suggestion it lists healthy menu items complete with nutrition facts.

Nutrition Tips- Free
Did you know cut melon must be thrown out after two hours? This app has fun facts like this to help you stay healthy. Each tip is written on a post it note... just swipe the page or shake your phone for a new fact.

Run Keeper Pro- $9.99
This app uses GPS to track your route and speed and uploads it automatically to the RunKeeper website after you workout.

C25K- $2.00
Couch to 5K is great for anyone new to the jogging world. It guides you through training 3 days per week to increase your endurance.

Reminder: Change is coming.... this blog will have a new web address shortly www.healthy-addiction.blogspot.com

Change is coming!!!

2011-02-25T15:05:00.002-05:00

As many of you know I have decided to go back to school for nutrition and follow my passion of helping others live a healthy/balanced lifestyle. I am excited to announce that my new company will be called Healthy Addiction! As I begin this transition I would like to change my blog website address to www.healthy-addiction.blogspot.com . The topics will be geared towards health & wellness and the look and feel will change to sync up with my new endeavour.

I will keep you all posted on my progress but wanted to let you know that this blog address will change next week so make sure to bookmark it :)

Don't be fooled!

2011-02-25T07:00:00.000-05:00

Don't be fooled into thinking McDonald's new oatmeal is a healthy choice. This oatmeal boosts 11 ingredients (for oatmeal??)...food starch-modified, barley malt extract, natural flavor, Carmel color, calcium ascorbate-a blend of calcium and vitamin C to maintain freshness and color, sulfur dioxide- a preservative, datem, sodium phosphate, sodium citrate, carrageenan-most likely used as a thickener and sodium stearoyl lactylate beyond what you'd expect to be in there (oats, sugar, sweetened dried fruit and cream).

Make oatmeal at home, there's really no reason not too. Its quick, easy, definitely more cost effective and YOU KNOW WHAT YOUR EATING!

www.parents.com

Roasted Tomato & Barley Soup

2011-02-24T07:00:00.001-05:00

I just made this soup on Tuesday night and its now a personal favorite!!! Even my husband asked for a second serving.

Ingredients
1 can (28oz) of diced tomatoes
2 large onions diced (about 2 cups)
2 garlic cloves minced
2 TB olive oil
4 cups of chicken broth
2 stalks of celery diced (about 1 cup)
1/2 cup uncooked pearl barley
2 TB chopped fresh parsley
Salt & Pepper to taste

Directions

Heat the oven to 425 degrees
Drain the tomatoes, reserving the juice for later use
Place the tomatoes, onions and garlic on a roasting pan
Pour olive oil over the vegetables and toss to coast. Roast for 25 minutes
Place the roasted vegetables in a 3qt saucepan. Stir in the reserved tomato juice, chicken broth, celery and barley and heat to a boil.
Reduce heat to low, cover and cook for 35 minutes or until barley is tender.
Stir in the parsley

Serves 8 - calories 114, fat 4g

I LOVE bananas!!

2011-02-23T07:00:00.000-05:00

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OK I am in love..... with my new *snack*. If you know me at all, then you know I love anything banana flavored however, I find that if I eat a plain banana I am usually hungry immediately afterwards. So this recipe adds a little twist to satisfy your sweet tooth, its super easy and a healthy option for dessert or a sweet snack.

Slice 1 banana lengthwise and place on a backing sheet (I line the pan with aluminum foil to make clean up easy). Then sprinkle lightly with light brown sugar and broil for 3 minutes. Once done remove from the oven and sprinkle with cinnamon. Enjoy!!

Buffalo Chicken Meatballs

2011-02-22T07:00:00.003-05:00

My husband loves buffalo wings so when I came accross this healthier version from Rachel Ray I had to give it a try. These Buffalo Chicken Meatballs were super moist with a little spice :) The best part is 4 meatballs were only 105 calories!!! Just pair them with sliced carrots, celery and light blue cheese and you'll feel like you are sitting at a bar with an order of wings.

Ingredients
1 lb ground chicken
1/2 small onion grated
2 cloves garlic, grated
1/2 cup parsley, chopped
extra virgin olive oil
2 TB butter
1/2 cup hot sauce (I used Franks)
bleu cheese dressing
baby carrots
celery sticks

Directions

Preheat oven to 400 degrees. In a large mixing bowl, combine ground chicken, onion, garlic and parsley and season with salt and pepper. Flatten the meat in the bowl and score it into 4 portions using the side of your hand. Shape each portion into 4 balls. Arrange the meatballs on a nonstick sheet pan and drizzel them with olive oil. Place the pan in the oven and bake the meatballs 10-12 minutes until cooked through and golden brown (I broiled mine for a couple minutes after cooking to give them a crispy coating).
While the meatballs are cooking melt the butter in a large skillet over medium high heat. Add the hot sauch and whisk to combine. Toss baked meatballs in sauce to coat and serve.

Spring 2011 Trend- Maxi Skirts

2011-02-18T07:00:00.001-05:00

So I have been watching this trend gain momentum but I was hesitant on how this trend would look since I am so petite. Well, I just picked up a long black maxi skirt this weekend and I LOVE IT! Its sooooo comfortable (t-shirt material) and you can dress it up or down depending on the day. Its such an easy look to pull together effortlessly it you are running errands, grocery shopping or going out on a date. Just spice up an old tee with a scarf and or jewelry and you are good to go.

PS. Spring can not come soon enough! I think I am ready for some sunshine!

Nachos for Dessert? I think I will!

2011-02-17T07:00:00.000-05:00

There's a chance you've never actually heard of dessert nachos. If that's the case (and even if it isn't), prepare yourself, because your life is about to change.

DIY cinnamon chips topped with a plethora of sweet goodies are just ahead... TRY THEM NOW!

Ingredients:

2 medium-large high-fiber flour tortillas with about 110 calories each (like La Tortilla Factory Smart & Delicious 100 Calorie)
3/4 tsp. cinnamon
divided2 dashes salt
divided1 tsp. powdered sugar
One 60-calorie sugar-free or no-sugar-added vanilla pudding snack (like the kind by Jell-O)
1/4 cup sugar-free pancake syrup
1 cup chopped strawberries
1 cup mini marshmallows
2 tbsp. fat-free or light caramel dip (like the kinds by Marzetti)
Optional toppings: Fat Free Reddi-wip, rainbow sprinkles Directions:

Directions

Preheat oven to 375 degrees.
Spray a large baking sheet or ovenproof platter with nonstick spray and set aside.
To make the chips, stack tortillas and cut into quarters. Evenly cut each stack of quarters into 3 triangles, yielding 24 chip-shaped tortilla triangles.
Evenly lay tortilla triangles flat on the sheet or platter and cover with a generous mist of nonstick spray. Sprinkle with 1/4 tsp. cinnamon and a dash of salt. Flip triangles, lightly spray with nonstick spray, and sprinkle with 1/4 tsp. cinnamon and remaining dash of salt.
Bake in the oven for 3 minutes.
Carefully flip triangles and bake until crispy, about 3 minutes longer, keeping a close eye on them to ensure they don't burn.
Remove baking sheet or platter from the oven, and turn oven to the broiler setting.
Carefully arrange chips so they overlap slightly, and then sprinkle with powdered sugar and set aside.
In a small bowl, combine pudding, syrup, and remaining 1/4 tsp. cinnamon, and mix well.
Evenly distribute mixture over the chips as you would cheese sauce when making regular nachos.
Top evenly with strawberries, followed by marshmallows.
Broil until marshmallows begin to puff up and turn golden brown, 2 - 3 minutes.
Remove sheet or platter from the oven and set aside.
Place caramel dip in a small microwave-safe bowl and microwave for about 20 seconds, until hot and drizzle-able. (If needed, stir in 1 tsp. water, and heat again.) Give it a stir and drizzle over marshmallows.
If you like, top each serving with a bit of Reddi-wip and some rainbow sprinkles. Mmmm!!!!

MAKES 4 SERVINGS
Serving Size: 1/4th of recipe (6 loaded chips)Calories: 161Fat: 2gSodium: 334mgCarbs: 38gFiber: 4gSugars: 14.5gProtein: 3.5gPointsPlus™ value 5*

Hungrygirl.com

Mark your Calendars!!

2011-02-16T10:06:00.001-05:00

Here's are a list of websites courtesy of Fit Friends where you can find races and events in your area.
www.active.com
www.runningevents.net
www.runtheplanet.com
www.runwalkjog.com
www.coolrunning.com
www.running-events.com
www.runningintheusa.com
www.njshorerun.com
www.njrrc.com
www.runningnj.com
www.jsrc.com
www.coolrunning.com
www.runnersworld.com
www.pretzelcitysports.com
www.getsetpa.com
www.runwashington.com

Tired of Popcorn?

2011-02-15T07:00:00.000-05:00

If you've had enough of popcorn try..... Sorghum. I had never heard of this grain before but its apparently one of the top 5 cereal crops in the world (along with oats, barley, wheat and corn). It originated in Africa and has spread to Asia and the Americas. In its traditional form this plant is over 6ft tall and the stalks are put to a variety of uses.

Cook it in a pot coated in canola oil over high heat, shaking until all grains are popped. Then drizzle with olive oil and a dash of sale for a crunchy snack.

Make your Valentine's day a healthy one!

2011-02-14T07:00:00.001-05:00

First of all Happy Valentines Day to all my readers! I just wanted to share a few helpful tips to help have a successful day.

1. Plan your day accordingly. If you are going out to dinner enjoy a light breakfast and lunch.
2. Get exercise in early so you can spluge a little at night.
3. Share dessert with your date.
5. Make sure to eat a small healthy snack before you leave for dinner so you don't over indulge. Oatmeal is a great option as the fiber will keep you full, fruit or a power bar are other great choices.
6. Opt for dark chocolate over milk chocolate. Dark chocolate has more antioxidents, less sugar=fewer cards, more fiber also more iron, magnesium and copper.

Trenta??

2011-02-11T07:00:00.002-05:00

WOW!!! Have you see the new Trenta size that Starbucks is now offering? I don't think I realized how LARGE this beverage is...... this cup can hold an ENTIRE BOTTLE of wine!! I am thinking that means "trenta" is more than we should be consuming in 1 sitting.

Say goodbye to fine lines and wrinkles!!!

2011-02-10T07:00:00.001-05:00

Dr. Perricone believes having wrinkles is a choice. Well I choose NO WRINKLES.... and I am sure many of you agree. Your inside reflects your outside so if you choice to eat anti-inflammatory foods such as fruits and veggies and combine that with creams that contain this same anti-inflammatory component DMAE you will place aging on the backburner. Check out his website his Advanced Face Firming Activator, dramatically minimizes fine lines, resurfaces skin texture and visibly tightens pores.

Its a little pricey but aren't we worth it?? Just skip going out to lunch or dinner a few times to make up for it.

Nutrition 40 years ago!

2011-02-09T07:00:00.001-05:00

Early 1970's

Everyone gets a microwave
Supermarkets carried under 8,000 items, in 2009 they now carry more than 48,000 items.
In 1970 there were 1,675 pounds of food available for every person in the United States, in 2003 it was up to 1,950 pounds. That means an extra 500 calories per day is being produced for ever man, woman and child.
In the early 1970's imported food typically meant something like a jar of Spanish olives or a bottle of Italian olive oil or a bar of Swiss chocolate. Today anything could be imported from free mozz from Italy to frozen peas from China. The average American eats roughly 260 pounds of imported foods per year.
In 2008 McDonald's spent $1.2 billion on advertising in the U.S, that's 12x as much as it spent in the 1970's. To put this in perspective for every $1 spend on ads that urge us to eat at least 5 fruits and vegetables a day; the food and beverage industries spends $1,100 enticing us to buy fast food meals, sugary breakfast cereals etc.

No wonder we keep gaining weight.... our environment seems to be against us! But stay focused on achieving a healthy lifestyle and you will see the environment begin to change around you, in a positive way.

2010

Organic foods/produce are becoming more mainstream
Trans fat is plummeting
Nutrition labels are becoming more descriptive
Restaurants are noting the calories next to the dish

.................. this is only the beginning! We have more research at our finger tips and more information today than we had 40 years about health and wellness. This along with personal motivation will help to guide us on this journey.

Start today.... take baby steps! Enjoy the foods you love but "crowd" them out by adding more protein, fruits and vegetables to your daily diet. Add a piece of fruit to your breakfast (it doesn't matter if you are eating a donut or oatmeal), at lunch eat a piece of fruit and load up your sandwich with veggies (tomato, cucumbers, lettuce, onion, peppers etc), grab fruit or veggies for a snack (apple and string cheese, celery and peanut butter etc) and so on. Eventually you'll become more satisfied and find yourself snacking less.

Let me know how this challenge goes!

CSPI Newsletter Jan/Feb 2011

Tees for Change

2011-02-08T07:00:00.001-05:00

These shirts are made of a bamboo and organic cotton blend. Tees For Change http://www.teesforchange.com/ are not only sustainable but ridiculously soft. As if that weren't enough, the company will plant a tree for every T-shirt sold.

Shape Magazine Feb 2011

80s-Inspired L.A.M.B. Footwear!

2011-02-07T07:00:00.000-05:00

Gwen's 80s-Inspired L.A.M.B. Footwear!

Click the link about and check out Gwen Stefani's new line of heels... I am obsessed!!!

The latest workout gear!

2011-02-03T07:00:00.000-05:00

Love the idea of a hula hoop workout but no place to store it? Hoopnoticas just launched this travel hula hoop that snaps together. http://www.hoopnotic.com/

This trainer ball is a must have! It has 12 core strengthening exercises printed on the ball so there is no more excuse of "I forgot to do that one" http://www.trainermat.com/

Tired of having multiple sets of hand weights? Well these weights can increase from 2.5 to 12.5 pounds as you get stronger. No excuses not to challenge yourself! http://www.kmart.com/

RealSimple Feb 2011

Taco Bell sued for misleading customers about beef!

2011-02-02T07:00:00.002-05:00

We all probably saw this coming but Taco Bell's beef is not really beef at all. An Alabama law firm is filing a class action law suit again Taco Bell, claiming that the "beef" they serve only contains 36% beef and the restaurant is therefore misleading customers.

The rest of the beef is actually made of wheat oats, soy lecithin, maltodextrin, anti-dusting agent, autolyzed yeast extract, modified corn starch, sodium phosphates, and other non-meat "extenders".

Yesterday Taco Bell released this statement:
"Taco Bell prides itself in serving high quality Mexican inspired food with great value. We deny our advertising is misleading in any way and we intend to vigorously defend the suit."

Here's what we recommend: Don't eat Taco Bell! There are very few low calorie options on the menu and its clear that there's no telling what the food your eating is made of. Go for fresher, low calorie options elsewhere!

www.fitperez.com

Chocolate Milk..... for Adults?

2011-02-01T07:00:00.000-05:00

Have you seen this yet?? Everyone loved chocolate milk as a kid and now Adult Beverage Co is bringing back that childhood memory by introducing Chocolate Milk spiked with alcohol! Coming soon are 3 other flavors Adult Fruit Punch, Adult Orange Cream and Adult Limeade. These drinks are making me curious, I just may have to go out and taste this new alcoholic beverage!

Can I get married again?!?!

2011-01-31T12:19:00.000-05:00

I was so excited when I saw this, I cant wait for the reveal. For all you Anthropologie and Urban Outfitter lovers., Anthropologie is launching a wedding brand in the Spring that will include everything from invitations to gifts as well as decorations, jewelry, shoes, bags, wedding gowns and bridesmaid dresses . Draping silks, traces of lace a hint of sparkle.. it sounds like heaven. They will even offer planning services and styling advice. You have to steal a glance of it at http://www.bhldn.com/.

So excited I will be renewing my wedding vows next year (I can't believe it will be our 5 year anniversary) but now I know where I will be getting my dress!!!!!! :)

Fill it. Drink it. Fold it.

2011-01-28T07:00:00.004-05:00

This new products is perfect when your on the go!!! I can't tell you how many times I have forgotten my water bottle on my way to the gym, now I can just keep this Vapur reusable water bottle in my purse and its there when I need it. Once filled this folded water bottle stands like a real bottle. Its also freezer and dishwasher safe too.

Better Homes and Gardens Special Interest 2011

Dress for your body type

2011-01-27T07:00:00.000-05:00

Styling Rules are hardly generic! As a matter of fact, they should be customized to the individual; since everyone comes in different body sizes and shapes, we all need to learn what to wear and what to avoid in order to best flatter our body shape. Being compared to an object like an Hourglass or a Pear is not always flattering, especially when we carry a few extra pounds that we are trying to lose; it can be hurtful to stand in front of a mirror and look at our own body flaws trying to determine the body shape, but it is a necessary step.Remember: no one has a "perfect" body. It is extremely important to determine our body type - first and foremost- as it helps us to visualize a certain shape; then, we chose what to wear to best suit our body shape, making therefore, the most of our body by creating an illusion of a well balanced figure.

"Fashion is architecture: it is a matter of proportions. "
Coco Chanel

The most important thing to analyze first is the body shape we currently have: keep in mind that it has nothing to do with size, it's all about proportions. All body types come in a mix of fuller and slimmer shapes.
Here I will present the most common body types and subdivide them in: Top Heavy, Bottom Heavy, then both Top and Bottom Heavy, and No Curves; decide where you fit and then follow the simple styling steps to better balance the body type.

TOP HEAVY BODY TYPE:
The LOLLIPOP body shape: Big breasts, not too broad shoulders, short waist and long skinny legs.
The GOBLET body shape: Heavy and square on the top, large breasts, a big tummy and broad back sitting on slender legs.

BOTTOM HEAVY BODY TYPE:
The SKITTLE body shape: top half is long and slim and widens at the bottom with saddlebags and a big bum on short legs.
The BELL body shape: petite woman with small shoulders and breasts and a large bottom and waist.
The PEAR body shape: small at the top with small shoulders and breasts, tiny waist, big thighs (saddlebags), and the calves and ankles don't have much definition.

TOP and BOTTOM HEAVY BODY TYPE:
The APPLE body shape: is all round; small shoulders, big breasts and waist, big hips and buttocks and no definition in the calves and ankles.
The HOURGLASS body shape: Big shoulders and breasts, small short waist, big hips (bottom half and top half are equal in size).The VASE body shape: It's a stretched Hourglass, more length and a flatter bottom.
The CELLO body shape: broad shoulders, large breasts, very big buttocks, hips and thighs (bigger than the top).

NO CURVES/ ATHLETIC BODY TYPE:
The BRICK body shape: it's a masculine shape, broad shoulders, flat buttocks, no waist line, straight up and down short legs.
The CONE body shape: triangular shape, it's an athletic build with broad shoulders, little breast, no waist line, small hips and buttocks.The COLUMN body shape: very tall, statuesque build. No curves, the top half and bottom half are equal in size.

STYLE SOLUTIONS for EACH BODY TYPE:

TOP Heavy body shapes:

Goal: Pick pieces that are shaped but not tight. Bring attention to the bottom half of the body.
Get a well fitting bra first, more than 85% of North American women wear the wrong size bra! Most stores offer a fitting session and service for free.
Don't wear tops with: ruffles or pastel shades, thin spaghetti straps, delicate camisole tops or complicated necklines. Avoid high neck lines, wear instead wide v-neck halves, not in a bulky material. Dresses should have strategic gathers under the breast to direct all eyes to your waist. Skirts should be fitted at the top and flaring at the hemline (to balance the top and the bottom), a cute tulip skirt works here. Avoid high waisted "anythings" at all cost! Bell bottom trousers balance out the breasts so you look less top heavy. Shoes should be high and a medium to slim heel to complement the shapely legs. Structured jackets, with one or two buttons under the breast, work well for a bigger bust, make sure the jacket can be buttoned; if a size bigger is necessary, then bring the jacket to the tailor and get both sides (at the waist) taken in, we want to achieve an hourglass shape!Don't Wear: A lot of women who have larger busts try to camouflage it with boxy blazers. A blazer hides a double-D bust, but it makes a waist and the rest of the body look much bigger as well.
Do Wear: A fitted, single-breasted fitted blazer, making sure it defines the waist but is roomy enough in the bust that it doesn't pull. The overall effect is slimming and shape-defining.

BOTTOM Heavy body shapes:
Goal: bring attention to the top half of the body and away from problem areas.
Clingy skirts and tapered pants are a no-no as they highlight the hip, so trow them out of the closet; fuller leg trousers and flared skirts hide bulges. Wear any vertical pattern on the bottom half (to slim the appearance) even if it is in the seaming. Darker colors recede, so go dark on the bottom half of the body (no shiny fabrics) and wear lighter colors on top. To broaden shoulders and bring the attention up to the top half, wear big lapels, color and embellishment on the neckline, even a small shoulder pad will bring balance to a wider bottom.
Avoid side pockets, opt instead for a flat-front trouser. Super-slim jeans and pencil skirts are not a good choice. A defined waist, full skirt and strapless cut dress will bring all the focus to the smaller upper half. High-waisted, belted skirts draw attention to a slimmer waist line (hem it just above the knee), but wear them only if you have smaller breasts. Avoid Empire waist dresses that hide the waistline, choose instead a defined waist and an A-line skirt (wrap dress) to accentuate the upper half. Get a full, pleated Knee-length skirt to conceal a wide hip. Full, wide-leg gauchos drape without clinging and are a fashionable choice. Avoid tapered cut pants that emphasize a wide middle area, try a boot-cut pant and jeans to create a straight, lean line. Pleats are dangerous and so are too-high waist lines on pants, a flat front trouser on a medium rise (1 inch below belly button) is more flattering on this body shape.
A funnel shaped coat (buttons on the top half) is very flattering, also a coat with belt will bring attention to the waist, like a classy trench coat. In the summer wear a thigh-skimming Craftan over the bathing suit, it's a classy and fashionable way to cover up and balance a wider hip.
Cone heels on a dressy shoe will help balance out the bottom half of the body. Straight winter boots will look fashionable and also help cover shapeless calves and ankles. Don't do ankle straps, they brake the line of the leg.
Don't Wear: A straight button-dress that hugs the curves at the hips, making them appear larger, not to mention the pull on the buttons in curvy areas can draw unwanted attention.
Do Wear: A wrap dress to emphasize the smallest part of the body (the upper half), allowing the bottom to A-line over the rest, camouflaging large hips and thighs. A print, especially over a darker background is slimming and will diffuse the attention on the pattern, not on the curves.

"Highlight the positive and delete the negative."

Donna Karan

TOP and BOTTOM Heavy body types:
Goal: The secret is not to hide any part of the body, but to show it off, nobody looks good in a straight oversized tent dress. The clothes must be fitted (not tight) and curve hugging.
Wear V-neck fitted cardigans, scooped necks and pencil skirts. Skirts should be fastened on the side and flat-fronted, to avoid extra bulk. Sewn down paneling on the top half of a bottom-pleated skirt holds the tummy at the front and cuts the buttocks in half. Asymmetric pleats on a tulip skirt will lift and bring out the bottom. Wear jackets with a single button (which will emphasize the narrowest area of the body). Traditional jeans don't always work, so go for a tailored, wide legged denim trouser. Avoid tight, wide-cut pants, which can make the bottom look wider; a straighter leg style (full but not flared), that doesn't pull at the hips, is more flattering. Avoid pleats around the hips and belly (they add bulk) or anything high-waisted. Wear waist defining pieces and empire-waist dresses. A fitted trench with belt is great as a coat. Pick chiffon dresses, with a corset. As for shoes, avoid stilettos, curvy girls need curvy shoes! Go for a small, shaped wedge sandal, and a rounded or peep toe shoe.

No CURVES body types:
Goal: Create curves and an ideal hourglass shape.
Draping dresses with patterns will create curves in all the right places (size the pattern to the body- small frame= small pattern, and vice versa). Don't assume any bra with padding will work; it must fit so the seams and padding can't be seen (P.S. Avoid deep Vee shirts with padded bras). Never go bra-less under flimsy fabrics, no matter how small the breast, it's not classy.
A feminine chiffon dress will soften the shape. Halter tops create soft curves. Gathering and pleating on a shirt (at the sleeves and waist) creates curves. Skinny jeans will hug the skinny shapeless hips, giving them more definition. Choose delicate heels to highlight slim ankles. Accessorize, to keep you looking very stylish and feminine (use lace, beads and other feminine detailing). Invest in some cute waist-defining belts to wear over shirts, cardigans, coats, etc.

"Accentuate your best features and disguise what you are not so happy with. Choose outfits that fit and make you look comfortable rather than those that are up-to-the-minute."
Giorgio Armani

Now that you know what to wear, a few last minute tid-bits of advice: Practice the art of camouflage. A well known fashion truth: darker colors minimize, while lighter or shiny ones highlight. To play down a large chest, avoid wearing bright metallic tops. Have a thicker waist? A dark brown belt is better than a white one. Horizontal stripes make anything look wider. To look taller and leaner wear monocromatic tops and bottoms (match shoes to trousers for a longer leg line). To do color safely, accessorize!
Get a Tailor: You can't expect every size 12 dress to fit every size 12 woman in the bust, waist and hips perfectly. That means find a reliable tailor so that the clothes fit the body. A tailor can make a cheaper item look expensive, when it's fit to the body.Styling Dos and Don'ts have nothing to do with size. These days, flattering choices abound for women of all shapes. Love your body, be stylish and confident, it shows that you appreciate and respect yourself.

Celebrity Body Type Examples:
Bigger on top: Scarlett Johansson, Salma Hayek, Lindsay Lohan, Carmen Electra, Nikki Blonsky.
Bigger on bottom: Jennifer Lopez, Jennifer Love Hewitt, Shakira, Rihanna.
Hourglass: Jordin Sparks, Beyonce, Jessica Simpson, Halle Berry, Oprah Winfrey, America Ferrera, Tyra Banks.
Apple shape: Queen Latifah, Jennifer Hudson, Kelly Osbourne, Mary J. Blige, Britney Spears.
No curves: Debra Messing, Jada Pinkett Smith, Hilary Duff, Pink, Keira Knightley.

Beauty By Bella Blog

Snowshoeing can burn MORE calories than skiing

2011-01-26T07:00:00.000-05:00

If you can walk you can snowshoe (well OK you need snow). When you snowshoe you can burn up to 45% more calories than walking or running at the same speed. Several factors contribute to this....first exercising in cold weather increases your metabolic rate, second you are walking with added weight on your feet and third there is added resistance walking through the snow. Add poles to help walk over hilly terrain and you can burn over 1,000 calories an hour.

Snowshoe yourself thinner this winter!

Jamba Juice Probiotics

2011-01-25T07:00:00.003-05:00

2011 is the year for digestive health. Jamba Juice will be launching a new line of smoothies call Probiotics Fruit & Yogurt Blend. These smoothies will be made with nonfat yogurt, soy milk, whole fruit and a "specially formulated" probiotic boost. This month they will release three new flavors- Vibrant Blueberry, Thrivin Mango and Strawberry Alive.