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	<title>Hike &amp; Bike</title>
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	<link>http://hikenbike.logreco.net</link>
	<description>a journal of hiking and biking adventures</description>
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	<title>Hike &amp; Bike</title>
	<link>http://hikenbike.logreco.net</link>
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		<title>Updates</title>
		<link>http://hikenbike.logreco.net/2016/03/28/updates/</link>
					<comments>http://hikenbike.logreco.net/2016/03/28/updates/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Mon, 28 Mar 2016 20:49:31 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=346</guid>

					<description><![CDATA[Howdy! It&#8217;s been a while hasn&#8217;t it? How have you been? I&#8217;ve been good. Busy too. Sorry I haven&#8217;t posted anything here for quite a while. My day-job moved in a direction that doesn&#8217;t provide for much downtime in front of a computer like it used to. So I haven&#8217;t had the time to do &#8230; <a class="read-excerpt" href="http://hikenbike.logreco.net/2016/03/28/updates/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">346</post-id>	</item>
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		<title>Chicken &#038; Rice -A Backpacking Meal</title>
		<link>http://hikenbike.logreco.net/2015/04/27/chicken-rice-a-backpacking-meal/</link>
					<comments>http://hikenbike.logreco.net/2015/04/27/chicken-rice-a-backpacking-meal/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Mon, 27 Apr 2015 12:00:06 +0000</pubDate>
				<category><![CDATA[2015 LHHT]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[camping]]></category>
		<category><![CDATA[chicken]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[rice]]></category>
		<category><![CDATA[stove]]></category>
		<category><![CDATA[wind]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=337</guid>

					<description><![CDATA[Time to try out a new backpacking recipe! This weeks meal is: Chicken &#38; Rice! Now for the Recipe for those who want to try this out for yourself. CHICKEN &#38; RICE What you need: Mixed together in a baggie: 1 Cup Instant Rice 1 Pouch Onion Soup 1 Pinch Black Pepper 1 TSP Garlic Powder You will &#8230; <a class="read-excerpt" href="http://hikenbike.logreco.net/2015/04/27/chicken-rice-a-backpacking-meal/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">337</post-id>	</item>
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		<title>Bacon Spuds -A Backpacking Recipe</title>
		<link>http://hikenbike.logreco.net/2015/04/06/bacon-spuds-a-backpacking-recipe/</link>
					<comments>http://hikenbike.logreco.net/2015/04/06/bacon-spuds-a-backpacking-recipe/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Mon, 06 Apr 2015 04:03:24 +0000</pubDate>
				<category><![CDATA[2015 LHHT]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[backpacking]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[cooking]]></category>
		<category><![CDATA[eat]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[Potato]]></category>
		<category><![CDATA[spuds]]></category>
		<category><![CDATA[Valley Forge]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=331</guid>

					<description><![CDATA[Time to try out a new backpacking recipe! This weeks meal is: BACON SPUDS! Now for the Recipe for those who want to try this out for yourself. BACON SPUDS What you need: Mixed together in a baggie: 1/2 Cup Instant Milk 1/2 Cup Bacon Bits 1.5 TBSP Parsley 1.5 TBSP Onion Powder Salt, Pepper &#8230; <a class="read-excerpt" href="http://hikenbike.logreco.net/2015/04/06/bacon-spuds-a-backpacking-recipe/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">331</post-id>	</item>
		<item>
		<title>Backpack Food</title>
		<link>http://hikenbike.logreco.net/2015/04/03/backpack-food/</link>
					<comments>http://hikenbike.logreco.net/2015/04/03/backpack-food/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Fri, 03 Apr 2015 19:49:43 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[camp]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[fuel]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[pot]]></category>
		<category><![CDATA[stove]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=332</guid>

					<description><![CDATA[After a few months of silence, I&#8217;m back and will soon release a new video. Over the next several weeks I will be posting videos where I try out new backpacking recipes. I am trying out these recipes because I want something other than freeze dried boil in bag meals. I want to try them &#8230; <a class="read-excerpt" href="http://hikenbike.logreco.net/2015/04/03/backpack-food/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">332</post-id>	</item>
		<item>
		<title>Introduction</title>
		<link>http://hikenbike.logreco.net/2015/01/23/introduction/</link>
					<comments>http://hikenbike.logreco.net/2015/01/23/introduction/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Fri, 23 Jan 2015 13:00:57 +0000</pubDate>
				<category><![CDATA[Videos]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[YouTube]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=318</guid>

					<description><![CDATA[Be sure to check out my new YouTube Channel. Exciting stuff to come! &#160;]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">318</post-id>	</item>
		<item>
		<title>Hiking</title>
		<link>http://hikenbike.logreco.net/2014/08/29/hiking/</link>
					<comments>http://hikenbike.logreco.net/2014/08/29/hiking/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Fri, 29 Aug 2014 15:47:06 +0000</pubDate>
				<category><![CDATA[2015 LHHT]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Hike]]></category>
		<category><![CDATA[AT]]></category>
		<category><![CDATA[Horse-Shoe Trail]]></category>
		<category><![CDATA[Laurel Highlands Hiking Trail]]></category>
		<category><![CDATA[LHHT]]></category>
		<category><![CDATA[planning]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=295</guid>

					<description><![CDATA[I have been thinking a lot about hiking lately. Like most of my thoughts, it just pops in there and doesn't go away.  <a class="read-excerpt" href="http://hikenbike.logreco.net/2014/08/29/hiking/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">295</post-id>	</item>
		<item>
		<title>Ten Years Ago I Went On My First Bike Adventure</title>
		<link>http://hikenbike.logreco.net/2013/07/21/ten-years-ago-i-went-on-my-first-bike-adventure/</link>
					<comments>http://hikenbike.logreco.net/2013/07/21/ten-years-ago-i-went-on-my-first-bike-adventure/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Sun, 21 Jul 2013 06:00:13 +0000</pubDate>
				<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[2003]]></category>
		<category><![CDATA[2013]]></category>
		<category><![CDATA[adventure]]></category>
		<category><![CDATA[ten years]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=291</guid>

					<description><![CDATA[Hokey Smokes, has it really been ten years?! Wow, it has. Ten years ago I was twenty-two, fresh out of school and lived right on an unfinished part of the Montour Trail. While in college I discovered the ATA when trying to find out more about the Western Maryland Railway. I then became determined to &#8230; <a class="read-excerpt" href="http://hikenbike.logreco.net/2013/07/21/ten-years-ago-i-went-on-my-first-bike-adventure/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">291</post-id>	</item>
		<item>
		<title>What Do I Take On A Bike Adventure?</title>
		<link>http://hikenbike.logreco.net/2013/05/15/what-do-i-take-on-a-bike-adventure/</link>
					<comments>http://hikenbike.logreco.net/2013/05/15/what-do-i-take-on-a-bike-adventure/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Wed, 15 May 2013 00:28:28 +0000</pubDate>
				<category><![CDATA[Biking Gear]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Planning]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[bike trip]]></category>
		<category><![CDATA[checklist]]></category>
		<category><![CDATA[gear]]></category>
		<category><![CDATA[Great Allegheny Passage]]></category>
		<category><![CDATA[prepare]]></category>
		<category><![CDATA[Rain]]></category>
		<category><![CDATA[ride]]></category>
		<category><![CDATA[trail]]></category>
		<category><![CDATA[what to take]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=283</guid>

					<description><![CDATA[I have been making long distance trail tracks on my bicycle for nine years with this next ride occurring almost ten years after my very first ride. I have learned what to take and what not to take for these journeys. <a class="read-excerpt" href="http://hikenbike.logreco.net/2013/05/15/what-do-i-take-on-a-bike-adventure/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">283</post-id>	</item>
		<item>
		<title>Three Wheel Journey</title>
		<link>http://hikenbike.logreco.net/2013/05/08/three-wheel-journey/</link>
					<comments>http://hikenbike.logreco.net/2013/05/08/three-wheel-journey/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Wed, 08 May 2013 10:00:48 +0000</pubDate>
				<category><![CDATA[Blog]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=274</guid>

					<description><![CDATA[When doing a little video research on the B.O.B Yak trailer, I came across some videos from a bike trecker who circled around the US by bike. From Harpers Ferry to McDonald PA he rode the C&#38;O and GAP. I thought it would be fun to share with you his videos from that trip. There&#8217;s &#8230; <a class="read-excerpt" href="http://hikenbike.logreco.net/2013/05/08/three-wheel-journey/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">274</post-id>	</item>
		<item>
		<title>Packing and a test ride</title>
		<link>http://hikenbike.logreco.net/2013/05/06/packing-and-a-test-ride/</link>
					<comments>http://hikenbike.logreco.net/2013/05/06/packing-and-a-test-ride/#respond</comments>
		
		<dc:creator><![CDATA[Vincent]]></dc:creator>
		<pubDate>Mon, 06 May 2013 18:04:34 +0000</pubDate>
				<category><![CDATA[2013 GAP]]></category>
		<category><![CDATA[Bike]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[Journal Entry]]></category>
		<guid isPermaLink="false">http://hikenbike.logreco.net/?p=277</guid>

					<description><![CDATA[As my GAP ride quickly approaches (yay) it was time to pack the bike and do a fully loaded test ride. I laid out most (I found out after loading that I forgot a few things plus I only had a sample of the food and clothes I would be bringing with me) of my gear on the picnic &#8230; <a class="read-excerpt" href="http://hikenbike.logreco.net/2013/05/06/packing-and-a-test-ride/">Continue reading <span class="meta-nav">&#187;</span></a>]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">277</post-id>	</item>
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