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	<title>Hold the Beef</title>
	
	<link>http://www.holdthebeef.com</link>
	<description>sugar treats and low carb feats</description>
	<lastBuildDate>Sat, 18 May 2013 08:58:59 +0000</lastBuildDate>
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		<title>Hello Sweden, this is Perth calling</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/nipAIojCn2c/</link>
		<comments>http://www.holdthebeef.com/2013/05/hello-sweden-this-is-perth-calling/#comments</comments>
		<pubDate>Sat, 18 May 2013 08:58:59 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[European Food]]></category>
		<category><![CDATA[Festivals and Celebrations]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Low-carb]]></category>
		<category><![CDATA[Swedish]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Eurovision]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[smoked salmon]]></category>
		<category><![CDATA[Sweden]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=6413</guid>
		<description>It&amp;#8217;s the time of year when you become one of two types of people &amp;#8211; those who carry on their lives without a care in the world, and those who shut themselves away from society, shunning usual pleasures of Facebook and Reddit and madly turning off carelessly left on radios and TVs with their elbows [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/nipAIojCn2c" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2013/05/hello-sweden-this-is-perth-calling/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2013/05/hello-sweden-this-is-perth-calling/</feedburner:origLink></item>
		<item>
		<title>Squiddly diddly</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/5qle4bKRfm0/</link>
		<comments>http://www.holdthebeef.com/2012/11/squiddly-diddly/#comments</comments>
		<pubDate>Sun, 18 Nov 2012 02:29:47 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Mains]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[anchovy]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[lemon]]></category>
		<category><![CDATA[olives]]></category>
		<category><![CDATA[prawn]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[scallop]]></category>
		<category><![CDATA[squid]]></category>
		<category><![CDATA[stuffed]]></category>
		<category><![CDATA[tomato]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=3902</guid>
		<description>Cooking squid at home can be a bit scary for two reasons &amp;#8211; the process of transforming them from looking like little (peacefully sleeping) sea creatures to inanimate tubes ready for the kitchen, and the danger of ending up with conversation-stalling rubbery lumps if you overcook it. Although the cleaning process involves a number of [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/5qle4bKRfm0" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2012/11/squiddly-diddly/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2012/11/squiddly-diddly/</feedburner:origLink></item>
		<item>
		<title>Margaret River Gourmet Escape – discounted ticket offer</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/8SIInfLv0ZM/</link>
		<comments>http://www.holdthebeef.com/2012/10/margaret-river-gourmet-escape-discounted-ticket-offer/#comments</comments>
		<pubDate>Wed, 17 Oct 2012 10:13:38 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Australian Food]]></category>
		<category><![CDATA[Country WA]]></category>
		<category><![CDATA[Festivals and Celebrations]]></category>
		<category><![CDATA[Giveaway]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[discount]]></category>
		<category><![CDATA[Gourmet Escape]]></category>
		<category><![CDATA[Margaret River]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=6344</guid>
		<description>Spring, it is sprung! Well, it is trying. The spring slinky is not quite at perfectly-down-the-stairs mode, but rather down-a-couple-of-steps-and-then-you-have-to-nudge-it-again mode. Come late November, I am sure our summer clothes will have shed their musty winter smell and we&amp;#8217;ll be well into the swing of bragging about our enormous zucchini plants on Facebook (there&amp;#8217;s a terrible [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/8SIInfLv0ZM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2012/10/margaret-river-gourmet-escape-discounted-ticket-offer/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2012/10/margaret-river-gourmet-escape-discounted-ticket-offer/</feedburner:origLink></item>
		<item>
		<title>They’re heading for the old mill!</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/tF2BNhUdUso/</link>
		<comments>http://www.holdthebeef.com/2012/09/theyre-heading-for-the-old-mill/#comments</comments>
		<pubDate>Wed, 26 Sep 2012 10:28:19 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Australian Food]]></category>
		<category><![CDATA[Avon Valley]]></category>
		<category><![CDATA[Country WA]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Low-carb]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[mill]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[steak]]></category>
		<category><![CDATA[York]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=6294</guid>
		<description>It wasn&amp;#8217;t cider that was calling us but spring weather had finally arrived and we decided to head off on a day trip to York to see what we could see. Country driving confidence is still not what it was pre-crash, but we happily encountered nothing but other Sunday drivers on the ~1 hr 20 [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/tF2BNhUdUso" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2012/09/theyre-heading-for-the-old-mill/</feedburner:origLink></item>
		<item>
		<title>North Perth Seafood Chowder</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/_YEIHB1WJcY/</link>
		<comments>http://www.holdthebeef.com/2012/09/north-perth-seafood-chowder/#comments</comments>
		<pubDate>Sun, 09 Sep 2012 08:15:26 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[American Food]]></category>
		<category><![CDATA[Australian Food]]></category>
		<category><![CDATA[European Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Low-carb]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[chowder]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[gluten-free]]></category>
		<category><![CDATA[low-carb]]></category>
		<category><![CDATA[scallop]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[soup]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=6230</guid>
		<description>Chowder seems to be one of those dishes that causes fisticuffs between one town and another. It is, perhaps, the vanilla slice of New England and Atlantic Canada, with each chowder-maker laying claim to the definitive recipe. The word itself apparently has roots in the Latin word from which we get the word cauldron, and also in [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/_YEIHB1WJcY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2012/09/north-perth-seafood-chowder/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2012/09/north-perth-seafood-chowder/</feedburner:origLink></item>
		<item>
		<title>Once upon a cake</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/f_v5DfqthcE/</link>
		<comments>http://www.holdthebeef.com/2012/06/once-upon-a-cake/#comments</comments>
		<pubDate>Sun, 03 Jun 2012 05:06:45 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Baking]]></category>
		<category><![CDATA[Cake]]></category>
		<category><![CDATA[Decorating]]></category>
		<category><![CDATA[Party]]></category>
		<category><![CDATA[birthday]]></category>
		<category><![CDATA[cake]]></category>
		<category><![CDATA[SMB]]></category>
		<category><![CDATA[Swiss meringue buttercream]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=6179</guid>
		<description>You remind me of the babe What babe? The babe with the power What power? The power of voodoo Who do? You do! Do what? Remind me of the babe! You know who&amp;#8217;s a total babe? My friend Kate. She is also the most impressive fancy dresser I know, proven by her win of best [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/f_v5DfqthcE" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2012/06/once-upon-a-cake/feed/</wfw:commentRss>
		<slash:comments>26</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2012/06/once-upon-a-cake/</feedburner:origLink></item>
		<item>
		<title>Kick out the jams</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/ZNoluMmBxno/</link>
		<comments>http://www.holdthebeef.com/2012/05/kick-out-the-jams/#comments</comments>
		<pubDate>Sun, 20 May 2012 15:50:50 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Jams and spreads]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[jam]]></category>
		<category><![CDATA[marmalade]]></category>
		<category><![CDATA[orange]]></category>
		<category><![CDATA[spice]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=6063</guid>
		<description>So, I think I&amp;#8217;ve left sufficient time between blog posts for Hold the Beef to become retro. Ten months is about all it takes these days, yeah? I realised too late that I should have had a Rugs-a-Million style closing down sale or a Farnesy-esque final tour before I disappeared off into the ether, but [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/ZNoluMmBxno" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2012/05/kick-out-the-jams/feed/</wfw:commentRss>
		<slash:comments>28</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2012/05/kick-out-the-jams/</feedburner:origLink></item>
		<item>
		<title>My 7 Links</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/jlvDjZbh1og/</link>
		<comments>http://www.holdthebeef.com/2011/08/my-7-links/#comments</comments>
		<pubDate>Thu, 11 Aug 2011 14:15:23 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Awards and Recognitions]]></category>
		<category><![CDATA[Blathering]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=6034</guid>
		<description>Firstly, thanks to everyone for your support and donations with my Dry July efforts! It was a long 31 days, and even longer FIVE WEEKENDS but we got through it and well over $2.7 million was raised for adult cancer patients across the country. As wryly noted by Gcroft, I also seemed to give up [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/jlvDjZbh1og" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2011/08/my-7-links/feed/</wfw:commentRss>
		<slash:comments>23</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2011/08/my-7-links/</feedburner:origLink></item>
		<item>
		<title>Lounging and Lunching</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/c7QQ1SH1cy8/</link>
		<comments>http://www.holdthebeef.com/2011/07/lounging-and-lunching/#comments</comments>
		<pubDate>Fri, 01 Jul 2011 07:24:47 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Burger]]></category>
		<category><![CDATA[Guildford]]></category>
		<category><![CDATA[Lunch]]></category>
		<category><![CDATA[Perth]]></category>
		<category><![CDATA[Restaurant]]></category>
		<category><![CDATA[Review]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[panini]]></category>
		<category><![CDATA[review]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=5988</guid>
		<description>Ah, July. It&amp;#8217;s a month to get accountants stocking up on tax-deductible coffee, us southern hemisphere dwellers to start getting a bit over this whole winter malarkey, and those of us who thought signing up for Dry July was a good idea wonder what the hell we were thinking. We must have been drunk. Dry [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/c7QQ1SH1cy8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2011/07/lounging-and-lunching/feed/</wfw:commentRss>
		<slash:comments>35</slash:comments>
		<feedburner:origLink>http://www.holdthebeef.com/2011/07/lounging-and-lunching/</feedburner:origLink></item>
		<item>
		<title>Amazing Honkers</title>
		<link>http://feedproxy.google.com/~r/HoldtheBeef/~3/z__MvESt1K8/</link>
		<comments>http://www.holdthebeef.com/2011/06/amazing-honkers/#comments</comments>
		<pubDate>Fri, 03 Jun 2011 09:06:13 +0000</pubDate>
		<dc:creator>Conor</dc:creator>
				<category><![CDATA[Amazing Race Australia]]></category>
		<category><![CDATA[American Food]]></category>
		<category><![CDATA[Asian Food]]></category>
		<category><![CDATA[Baking]]></category>
		<category><![CDATA[Chinese]]></category>
		<category><![CDATA[Finger Food]]></category>
		<category><![CDATA[Gluten-free]]></category>
		<category><![CDATA[Muffin]]></category>
		<category><![CDATA[Recipe]]></category>
		<category><![CDATA[Starter]]></category>
		<category><![CDATA[U.S.]]></category>
		<category><![CDATA[Amazing Race]]></category>
		<category><![CDATA[bbq]]></category>
		<category><![CDATA[bbq pork]]></category>
		<category><![CDATA[cornmeal]]></category>
		<category><![CDATA[Hong Kong]]></category>
		<category><![CDATA[muffin]]></category>
		<category><![CDATA[pork]]></category>
		<category><![CDATA[shallot]]></category>

		<guid isPermaLink="false">http://www.holdthebeef.com/?p=5932</guid>
		<description>Happiness is a Kong Foo Sing, with good fortune that it brings. So quit your moping, and crack one open. Smiles abound, the cookie has spoken. Unless of course you are tasked with biting into hundreds of fortune cookies, reading each one aloud in a quest to find the elusive one that will end the [...]&lt;img src="http://feeds.feedburner.com/~r/HoldtheBeef/~4/z__MvESt1K8" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.holdthebeef.com/2011/06/amazing-honkers/feed/</wfw:commentRss>
		<slash:comments>44</slash:comments>
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