tag:blogger.com,1999:blog-34564656677188111222015-09-02T06:47:05.492-03:00Holistic ChickLiving Clean & Green - Healing the way Mother Nature Intended.Micheline Dnoreply@blogger.comBlogger49125tag:blogger.com,1999:blog-3456465667718811122.post-9245244566807076262014-07-15T10:10:00.001-03:002014-07-15T10:10:48.964-03:00Part 4 Discussion: the State of Produce<a href="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s1600/HolisticButtonDarker.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s200/HolisticButtonDarker.png" height="200" width="200" /></a><i><b></b></i><br /><blockquote class="tr_bq"><i><b><i><b>I've decided to launch a 10-part discussion feature on Nutrition...specifically the state of nutrition nowadays. I hope that sharing the very basis of what I've learned from years working in the field might make it easier for some of you to start taking the right steps towards getting healthy! If you missed my previous discussion post, click <a href="http://www.holistic-chick.com/2013/08/10-part-discussion-feature-launch.html" target="_blank"><span style="color: #223fe7;">here</span></a>. </b></i></b></i></blockquote><br /><div style="text-align: center;"><b><br /></b>*Whew* Things got a little sidetracked here with <a href="http://www.holistic-chick.com/search/label/Mental%20Health%20Awareness%20Month" target="_blank">Mental Health Awareness Month</a> last month <b>and</b> a trip to NYC right before that, but we're getting back on track!<br /><br /><b>Today for the 4th part of our discussion segment, we are talking about the state of our produce today. This means our fruit, vegetables, herbs, grains and seeds. Pretty much anything that grows in the ground. I'll be breaking it down into simple but important points. Check it out:</b></div><br /><div class="post-body entry-content" itemprop="description articleBody"></div><div class="post-body entry-content" itemprop="description articleBody"><b><u>Soil quality</u></b> Most common fertilizers often only contain 3-4 of the basic minerals that used to be found in soil. Therefore right out of the bat, our produce is less nutritious than it used to be when our grandparents were young. <b>Studies done by Globe & Mail and CTV news show that in some cases, the nutrient loss be anywhere from 50%-100% in some cases.</b> -<a href="http://www.earthfuture.com/earth/organic%20-%2010%20reasons.pdf" target="_blank">Source</a></div><div class="post-body entry-content" itemprop="description articleBody"><br /></div><div class="post-body entry-content" itemprop="description articleBody"><b><u>Pesticides</u></b> are another big one. I know a lot of them are said to be safe for human consumption but that isn't necessarily the case. Washing your produce can help but it's hard to say how much of those toxic ingredients actually leach into the food itself? A lot of these chemicals haven't even been tested for long-term human consumption so who knows what effects they're having on us long term.<br /><br /></div><div class="post-body entry-content" itemprop="description articleBody"><b><u>Freshness</u></b> When buying in supermarkets, you can almost be certain the produce you're buying isn't local (unless it says so right on the item or it's shelf). That means it's been shipped from who knows how far away. You probably don't even want to know how long before ago it was actually harvested... and then just sat on a shelf or in storage somewhere before making it to your grocery store. I mean, the stuff still looks fresh, but it really isn't. Often times the taste will give it away though - if it has any taste to it at all.<br /><br /></div><div class="post-body entry-content" itemprop="description articleBody"></div><div class="post-body entry-content" itemprop="description articleBody"><u>It's different for certified organic produce though because those items HAVE to have 3rd party certification that they are in fact 100% organic. 3rd party certification means that some outside party, <b>not</b> affiliated with the company in question has to come in and very every aspect of production, from seed to harvest to ensure all guidelines are followed. Certified organic produce has absolutely NO pesticides or GMOs so you can be sure they're the real deal.</u><br /><br /><div style="text-align: center;"><i><b><span style="font-size: x-small;">* That isn't to say that all organic produce is created equal. There will always be people trying to get around the rules just to be able to charge that extra amount of money for something organic. That's why looking for ''3rd party certification'' is key. You want all the assurances possible that the product you're buying is as green as can be. That way you minimize toxic exposure while optimizing nutrient intake.*</span></b></i></div><div style="text-align: center;"><br /></div><u style="font-weight: bold;">Buying Local</u> Since we brushed the subject there, let's keep going. Buying local is always a good option but again there's no guarantee that local means cleaner or pesticide-free. Making sure you're food is clean should be a priority so if local farmers aren't offering as close to organic as possible, it's your right to ask them to; or find someone else who will.<br /><br /><u style="font-weight: bold;">Reality</u> The reality is I don't always eat organic myself. In the small community where I live, organic food is not always readily available. And when it is, it's sometimes overpriced, even for organic. In those cases when organic is not an option, there are always ways to work around it. Buying local at least, means your food will be relatively fresher than the produce aisle of your grocery store. Especially if you can actually harvest the fruits/veggies yourself. When produce isn't in season, just try to limit your consumption of the <a href="http://www.mindbodygreen.com/0-9160/12-fruits-veggies-with-the-most-pesticides-2013-dirty-dozen.html" target="_blank">dirty dozen</a>, wash your fruits and veggies thoroughly with natural fruit & veggie cleaner - or <a href="http://www.barefeetinthekitchen.com/2013/04/diy-fruit-and-vegetable-wash-homemade-produce-wash-recipe.html" target="_blank">make your own</a>, it's cheap & easy!<br /><br /><b><u>The Bottom Line is</u></b>, eating fresh fruits & vegetables is <u style="font-weight: bold;">always</u> a healthier option than eating fast-food or overly processed snacks. Adding produce to your everyday routine is always a good idea, so try not to stress too much about it, do the best you can and never mind the rest :) <br /><br /><div style="text-align: center;"><i>The important thing to remember here is that big corporations are making decisions about the food you eat. They're using pesticides that haven't always been properly tested for human consumption (and you will consume trace amounts or more no matter what they say) so my goal here was to bring awareness to that fact. If it bothers you, seek out organic produce. Talk to your local suppliers or governing bodies. Make yourself heard. WE CAN make a difference here and the best time to start is now.</i></div><br /></div><div class="post-body entry-content" itemprop="description articleBody"></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2tag:blogger.com,1999:blog-3456465667718811122.post-50594126188892357752014-06-23T19:03:00.001-03:002014-06-23T19:03:22.425-03:00Dealing with anxiety - a personal story<div align="center"><a href="http://uncorkedthoughts.blogspot.com/" title="MHAM"><img alt="MHAM" src="http://i1295.photobucket.com/albums/b621/BlogOfErised/MHAMsmall5_zps44d65e7f.png" style="border: currentColor;" /></a></div><div align="center" style="text-align: left;"><div style="text-align: center;"><span style="text-align: left;"><span style="font-size: x-small;"><strong>Mental Health Awareness Month</strong> is hosted by <a href="http://uncorkedthoughts.blogspot.co.uk/2014/05/mental-health-awareness-month-sign-ups.html" style="font-weight: bold;" target="_blank">Uncorked Thoughts</a> & <a href="http://blogoferised.blogspot.ca/" target="_blank"><strong>Blog of Erised</strong></a>. </span></span></div><div style="text-align: center;"><span style="text-align: left;"><span style="font-size: x-small;">For more information plis visit <a href="http://blogoferised.blogspot.ca/2014/06/mental-health-awareness-month-start.html" target="_blank">this link</a></span></span></div> </div><div align="center" style="text-align: left;">In keeping with our theme here for <strong>Mental Health Awareness Month</strong>, I thought it would be a perfect time to share my own personal experience dealing with mental health issues. I've shared a bit of my story with you all before, specifically <i>how</i> I got into living green, where I talked about suffering from anxiety and panic attacks (which you can read <a href="http://www.holistic-chick.com/2013/10/part-2-discussion-how-holistic-chick.html" target="_blank">here</a>) and how I got it under control with proper nutrition and cleaner living. <strong><em>For this post though, I'm focussing on the personal side of things. No how-tos or tips, I just wanted to share my experience on how I started dealing with all this and how things have evolved since then.</em></strong></div><div align="center" style="text-align: left;"><br /></div><div align="center" style="text-align: left;">I've dealt with anxiety and panic attacks for over 10 years. As a child, I didn't think I was more anxious than average but looking back I was high-strung, hyper and <em>very</em> sensitive, so I guess there were signs early on that I'd been more anxious and prone to anxious flare-ups. I began noticing something was amiss when I was in Uni but by then it had been accumulating for some time so initially, I was misdiagnosed as suffering from depression. <u>Many of you will know that often times anxiety and depression get misdiagnosed because suffering from depression for a long time can trigger anxiety and suffering from anxiety long enough will lead to feeling depressed</u>. It can be a vicious cycle. So anyways, after a few unsuccessful depression medication treatments, we figured out the core issue was anxiety and I got started on a treatment plan to manage my symptoms.</div><div align="center" style="text-align: left;"><br /></div><div align="center" style="text-align: left;">After that for awhile things were better. I wasn't having as many flare-ups with my panic attacks as I had been and when I did I was able to keep them more or less under control with the prescription my doctor had given me but I never felt like I was home-free. I still had a hard time dealing with my anxiety and it still had an impact on my day to day life. It was like I was <em>"ok"</em> but looking back I wouldn't have called myself <em>well</em>. </div><div align="center" style="text-align: left;"><br /></div><div align="center" style="text-align: left;">After about 5 years, I started to realize that instead of just treating my symptoms, somewhere down the line my meds had led to me really feeling emotionally numb. I didn't get the normal highs and lows that regular people do when it came to my moods. Instead, I just felt desensitized to everything. It was at that point when I started researching getting off the anxiety meds I was on - only to find out that getting off them was more of an ordeal than anything. It had to be done gradually and the withdrawl effects from the drugs could last anywhere from <u>6 months to a year</u>. At that point I had something of a mini-meltdown but thankfully, I'd also started working in natural health by that time and was able to ease my withdrawls with specific natural supplements. I'm not going to lie to you - <em>I did feel those withdrawl effects for close to a year</em> after getting off my prescription. It was a major challenge, I'm not going to lie and some days I felt just like I'd done at my lowest point all those years back, but I knew I was finally getting on the right track <strong>for me</strong>.</div><div align="center" style="text-align: left;"><br /></div><div align="center" style="text-align: left;">Going the natural route really turned things around for me. After that initial rough patch I got a whole new outlook on life. <em>With the help of a trusted naturopath & therapist, I was able to virtually eliminate my panic attacks</em> - honestly I can't remember the last time I've had one; it's been years! <em>My anxiety is totally manageable now and situations that used to trigger flare-ups have gotten infinitely easier.</em> <strong>It just goes to show how far a good support system tailored to YOUR needs can take.</strong> </div><div align="center" style="text-align: left;"></div><div align="center" style="text-align: left;">All of that being said, I'm not here to tell any of you that my way is the way for everyone. We all have our paths to take and our choices to make. For me, going natural worked but I had many mentors & trusted professionals helping me along the way. <strong>My best advice: <u>do your own research</u>. Look into all the different options for dealing with anxiety or depression or panic attacks or <em>whatever</em>. Read up online, visit the library, talk with your doctor. If you don't like what he or she has to tell you, get a second opinion. Talk with a therapist or other people going through the same thing. Collect all the facts you can and then make an informed decision as to how you want to handle <u>your</u> mental health.</strong> The most important thing to remember is that there is hope for anyone and everyone, no matter how far gone. You can get through the rough patches and come out a better & stronger person!</div><div align="center" style="text-align: left;"></div><div style="text-align: center;"><strong>And that's my story!</strong> <strong>Please feel free to share your story or your thoughts in the comments below :)</strong></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com6tag:blogger.com,1999:blog-3456465667718811122.post-4728618606052311502014-06-12T11:36:00.000-03:002014-06-12T11:36:10.666-03:00Top 10 Tips for Dealing with Anxiety<div align="center"><a href="http://uncorkedthoughts.blogspot.com/" title="MHAM"><img alt="MHAM" src="http://i1295.photobucket.com/albums/b621/BlogOfErised/MHAMsmall5_zps44d65e7f.png" style="border: currentcolor;" /></a><br /><div style="text-align: left;"><div style="text-align: center;"><span style="font-size: x-small;">**This post was originally featured on </span><span style="text-align: left;"><span style="font-size: x-small;"><a href="http://uncorkedthoughts.blogspot.co.uk/2014/05/mental-health-awareness-month-sign-ups.html" style="font-weight: bold;" target="_blank">Uncorked Thoughts</a> as part of Mental Health Awareness Month. To view the original post, please click <a href="http://uncorkedthoughts.blogspot.ca/2014/06/guest-post-top-ten-tips-to-cope-with.html" target="_blank">here</a></span></span></div><br /><br />Hi all! In the spirit of<b> Mental Health Awareness Month</b>, one of our hosts <b>Leah</b> over at<b> <a href="http://uncorkedthoughts.blogspot.co.uk/2014/05/mental-health-awareness-month-sign-ups.html" target="_blank">Uncorked Thoughts</a> </b>suggested I whip up a <i><b>Top 10</b></i> post on the best ways of dealing with anxiety/stress. Of course, considering my background in natural health, these will have natural health <i>leanings</i> but I've also mixed in generalized tips and advice as well! <u>While this post first went up on <b>Uncorked Thoughts</b>, I still wanted to post it on the blog here so my readers wouldn't miss it!</u> So here are my top 10 tips:<br /><br /><strong>1. Breathing</strong>. Breathing is important - it sounds like common sense or too simple to actually have an effect but time and time again studies have shown that taking a moment to stop and focus on breathing in and out slowly has positive results in calming down nerves, anxiety or panic attacks. I shared a fun little 60 second video previously that addresses proper breathing techniques, to view it click <a href="http://www.holistic-chick.com/2012/10/weekly-inspirationone-moment-meditation.html" target="_blank">here</a>.<br /><br /><strong>2.</strong> <strong>Nutrition</strong>. Think of your body like your car. Food is the fuel that keeps your car running smoothly. If you're prone to anxiety or panic attacks you should be aware of how caffeine, sugar, artificial ingredients (food colouring, preservatives, aspartame etc) can negatively impact your nervous system and overall mental health. Speaking from experience when I started eliminating coffee and processed foods from my diet, I noticed a HUGE difference in my anxiety levels. That doesn't mean I don't have caffeine or sweet deserts in my life but instead of visiting a local coffee chain, I drink homemade tea and instead of processed store-bought cheese cake, I make my own so I can decide what goes in it.<br /><br /><strong>3. </strong><b>Exercise. </b>Similarly exercise has been proven to help with a variety of mental health issues like depression, anxiety, panic attacks. And I'm not specifically referring to lifting weights at the gym - although if that is your thing that's cool too! But the reality is anything you can do to get your blood pumping works just as well. You can have a nice walk in the park, do yoga , or even dance up a storm in your living room! Whatever way you chose to stay active, so long as it gets you moving and works up a sweat ;)<br /><br /><strong>4. Using food as medicine</strong> - this differs from my point in #2 where I talked about certain foods aggravating mental health issues. In this case, we're talking about adding certain foods to your diet which have been shown to alleviate symptoms of stress and depression. Foods like <b>avocados, chia seeds, hemp seeds, almonds, berries, salmon and dark leafy greens (spinach, broccoli, asparagus, brussel sprouts...)</b>, because of their nutritional content have been known to lessen symptoms of anxiety, stress and mood disorders.<br /><br /><strong>5. Adding certain natural supplements to you diet</strong>. Again I won't go into specifics because I'm a strong believer that a personalized approach to nutrition is best but for the most part, people with mental health issues can benefit from a good quality B-complex vitamin, omega-3 oils (like from salmon, chia seeds, hemp seeds, nuts, avocados or olive oil) and minerals such a magnesium are very helpful with stress, anxiety and depression. Be sure you purchase these at a health food store or in the natural section of your supermarket. Shopping big box stores will offer better discounts but be mindful of any added preservatives they could sneak in there. <span style="font-size: x-small;"><i> *Note that this is generalized information that doesn't take into account personal allergies, or medication interactions. Consult your health care practitioner before making any drastic changes to your health routine.</i></span><br /><br />6.<strong> Pets and plants</strong>. Study after study has proven that caring for a pet helps people lessen symptoms of anxiety, depression, stress...etc. Animals have healing powers for people because they offer no-strings-attached companionship and loyalty. And if you live somewhere where pets aren't allowed, don't let that discourage you. There's always the option of getting fishes for a fish tank or even hamsters, ferrets, birds, lizards...Similarly plant life has been know to be beneficial for mental health. Having greenery in the home is a wonderful way to take care of something living without tying yourself down with a dog or cat. And of course there's always the option of helping out at your local animal shelter. <br /><br /><strong>7. Journaling </strong>This is another time-tested technique that has shown useful in dealing with all kinds of mental health issues. Sometimes the trouble is just being overwhelmed by stressful or sad feelings and writing these things down is a good way to release them - journaling helps get all that negativity out of your system and also sort through your feelings. You'll find that they become much less overwhelming when you can make sense of them a bit. It may sound too simple to work but many people swear by this practice.<br /><br /><strong>8. Living well </strong>A general sort of point here that may sound like a no-brainer to some but it bears repeating: If you live a healthy life, you'll have better mental health. That means that excessive use of alcohol, caffeine, sugar, fast-food.. etc <i>will</i> have a negative impact on your overall health, including mental health. The same is true for smoking, use of recreational drugs or abuse of prescription drugs. Living well is an inside job that requires some work but the results are well worth it.<br /><br /><strong>9. A good support system</strong> - this includes family, friends, loved-ones, online network, support groups, therapy...what have you. The important thing is that you surround yourself with people who are willing to support you when the chips are down and you're at your worst. It's crucial to realise that we're not alone in dealing with mental health issues. Often times just talking with other people who are going through the same thing <u><strong>or</strong></u> who understand where you're coming from and know how to help can make a world of difference!<br /><br /><strong>10. Bottom line: do whatever works for YOU</strong>. If working out helps you deal with stress, then go run around a few times a week and burn off those nerves. If you start looking at nutrition and notice a change, you owe it to yourself to establish some rules for trying to avoid what doesn't agree with your body. Whether it's meditation, music, or journaling your feelings - find a regime that fits and stick to it! With a little work, you can get on track to a better quality of life :)<br /><br /><div style="text-align: center;"><b>I hope you enjoyed my top 10 tips.</b></div><div style="text-align: center;"><b>If you have any other tricks that work for you, share them in the comments below.</b></div></div></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2tag:blogger.com,1999:blog-3456465667718811122.post-39091139836531943312014-05-09T13:00:00.000-03:002014-05-09T13:00:19.011-03:00Mental Health Awareness Month<div align="center"><a href="http://uncorkedthoughts.blogspot.com/" title="MHAM"><img alt="MHAM" src="http://i1295.photobucket.com/albums/b621/BlogOfErised/MHAMsmall5_zps44d65e7f.png" style="border: none;" /></a><br /><div style="text-align: left;"><br /></div><div style="text-align: left;">I have something a little bit different than the norm for you all today. Many of you probably know that I also run a book review blog. Well two of my favorite bookish bloggers: Leah @ <a href="http://uncorkedthoughts.blogspot.co.uk/" target="_blank">Uncorked Thoughts</a> & Ula @ <a href="http://blogoferised.blogspot.ca/" target="_blank">Blog of Erised</a> have gotten together to host <b>Mental Health Awareness Month</b> for the month of June. Even though <b>Mental Health Awareness</b> month was held in May around these parts, in the U.K., they actually have it in June. When I was asked to participate, I couldn't refuse because raising awareness for mental health issues is something I strongly believe in. For their part, this will mostly involve reading books that deal with mental health issues in any and all it's forms. I will be reading and reviewing a few books relating to <b>MH</b> on the book blog but I also wanted to participate through <b>Holistic Chick </b>as well.</div><div style="text-align: left;"><br /></div><div style="text-align: left;">Things will be a bit different over here though, less focus on the bookish aspect naturally ;-) I'm thinking of having one or a few discussion posts and possibly a few tricks of the trade on dealing with various mental health issues - from a natural standpoint of course :) Keep an eye out for these come June!</div></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com3tag:blogger.com,1999:blog-3456465667718811122.post-32610526305223837862014-04-28T13:49:00.003-03:002014-05-02T15:20:11.735-03:00Tricks of the Trade - Baking Soda<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/--M0_u2Istas/UICFOFdNcQI/AAAAAAAAAZI/6Urg3IwbyLw/s1600/Tricks+of+the+Trade+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/--M0_u2Istas/UICFOFdNcQI/AAAAAAAAAZI/6Urg3IwbyLw/s1600/Tricks+of+the+Trade+Banner.jpg" /></a></div><div style="text-align: center;">Tricks of the trade is a regular feature here at <b><i>Holistic Chick</i></b> where I showcase a simple, natural item that can commonly be found in the home and how it can be used to make your life more simple...and more green. It spotlights helpful tips involving cleaning, beauty & body care.</div><br />Today we're talking about <b>Baking Soda</b>, which has <i><b>SO</b></i> many different uses it almost sounds too good to be true. Seriously, when I started researching this post I was already using <b>baking soda</b> for cleaning, personal care, as an odor remover and for getting rid of stubborn stains but I was surprised how many new uses I found for this simple, affordable, everyday item.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-h3t2TkWKV_s/U16ez5cfDAI/AAAAAAAADJk/9m2-Lz4eg94/s1600/baking-soda-for-clogged-drains.png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-h3t2TkWKV_s/U16ez5cfDAI/AAAAAAAADJk/9m2-Lz4eg94/s1600/baking-soda-for-clogged-drains.png" height="160" width="200" /></a></div><br /><br /><u><b>Deodorizing</b></u> - Baking Soda is brilliant at absorbing odors. You've heard of people putting a box of baking soda in their fridge? That same idea can be used for anything from removing smells from footwear, the car, clothes (in the washer) cat litter-boxes...even as a natural under-arm deodorant - just rub a bit of it on under-arm area after the shower! It works wonders sprinkled in trash cans, stinky drains, lunch boxes...pet bedding - you name it! If there's a smell, baking soda can get rid of it <u style="font-weight: bold;">safely</u>.<br /><br /><u><b>Stain Removal</b></u>- Baking Soda is GREAT for removing stains from clothing but it also works wonders for clearing up things like rust stains in your sink and appliances. I've shared a post awhile back regarding the many uses for <a href="http://www.holistic-chick.com/2012/11/tricks-of-trade-2-vinegar.html" target="_blank">Vinegar</a> including a bit on how <i><b>White Vinegar</b></i> is great for removing stains (read the full post <a href="http://www.holistic-chick.com/2012/11/tricks-of-trade-2-vinegar.html" target="_blank">here</a>) and whenever baking soda or vinegar alone don't cut it, combining both usually does the trick. I can't tell you how many times I've gotten a tough stain out of a white top with a combination of vinegar, baking soda & a little elbow grease. NO harsh chemicals AND it gets the job done. Gotta love that!<br /><br /><u><b>For Body Care</b></u> - Baking Soda has been used as a teeth whitener for centuries but did you know you can also use it as a natural body scrub and even for hair care - i.e. making a natural shampoo, mouth freshener and like I mentioned about underarm deodorant. Because baking soda not only cleanses but also deodorizes, it's the perfect ingredient for a lot of different body care routines.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/--ERDZJlZUjs/U16e67c0QcI/AAAAAAAADJs/0gavu7n7eXw/s1600/soda.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/--ERDZJlZUjs/U16e67c0QcI/AAAAAAAADJs/0gavu7n7eXw/s1600/soda.jpg" height="160" width="200" /></a></div><br />As you can see, the possibilities are virtually endless. If you need something cleaned, whitened or deodorized, you can likely use Baking Soda to get it done. It can be abrasive though so mix it with water before using it on surfaces that could get scratched and test on a small inconspicuous area before going nuts with it. As always, if you're unsure - do your own research to be sure. A quick Google search should do it ;-)<br /><div style="text-align: left;"><br /></div><div style="text-align: center;"><b>How do you use Baking Soda around the house? Did I miss any good tricks?</b></div><div style="text-align: center;"><b>Let me know in the comments below!</b><br /><b><br /></b><span style="font-size: x-small;">**This post was featured on <a href="http://homemadeforelle.com/natural-living-monday-0428/" target="_blank">Natural Living Mondays</a>, <a href="http://www.thenourishinggourmet.com/2014/05/pennywise-platter-thursday-51.html" target="_blank">Pennywise Platter Thursdays</a> & <a href="http://kellythekitchenkop.com/2014/04/real-food-wednesday-4302014.html" target="_blank">Real Food Wednesdays</a>**</span></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com6tag:blogger.com,1999:blog-3456465667718811122.post-82577746436723658412014-03-28T16:35:00.001-03:002014-03-28T17:03:27.462-03:00Healing with Herbs - Ginger<a href="http://4.bp.blogspot.com/-wq8nf9KaQN8/UGRhFx-4mwI/AAAAAAAAAPQ/s-c4y2Nlang/s1600/Garden-Herbs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-wq8nf9KaQN8/UGRhFx-4mwI/AAAAAAAAAPQ/s-c4y2Nlang/s1600/Garden-Herbs.jpg" /></a><br /><br />For this installment of <i>Healing with Herbs</i>, I thought I'd feature <b>Ginger Root</b>, a simple and affordable herb that I've know about for some time but only recently started using for healing. <br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-UEOh73J9sz4/UzW3JiiJKvI/AAAAAAAADE0/VMpVonRqBsI/s1600/ginger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-UEOh73J9sz4/UzW3JiiJKvI/AAAAAAAADE0/VMpVonRqBsI/s1600/ginger.jpg" height="213" width="320" /></a></div><br />For whatever reason, I'd never really been taken in by it's flavor. I'd had ginger juice in the first health food store I'd worked in but it was pulpy and too strong for me to truly enjoy. Then, as I was reading once again about all of it's amazing benefits (which I'll be sharing below), I happened upon a basket full of actual ginger root at my local corner store and figured I would try brewing tea from it...and since that day, I've been having 1-2 cups of fresh ginger tea each and every day!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-rNYFHNP1TMM/UzW3HH9RARI/AAAAAAAADEk/mTdrnl2aA9M/s1600/remedies-to-cure-hangover-ginger.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-rNYFHNP1TMM/UzW3HH9RARI/AAAAAAAADEk/mTdrnl2aA9M/s1600/remedies-to-cure-hangover-ginger.jpg" height="213" width="320" /></a></div><br />Ginger is an herb closely related to Tumeric and indeed it does have many similar properties: both anti-inflammatory, antioxidant, antiseptic and antibacterial. Ginger specifically is better know for treating digestion issues, nausea, morning sickness, headaches/migraines, arthritis and joint pain.<br /><br />Ginger is also know for improving circulation, increasing blood flow, alleviating coughs and colds...in fact, the basic nutrients found in Ginger have shown to help support lung function. Ginger has also proven to be liver tonic because of it's ability to regenerate, protect and cleanse the liver. Similarly, Ginger has the ability to support and cleanse the kidneys. Finally ginger is also an <i>adaptogenic herb </i>which means it helps the body adapt to stress by supporting your adrenal glands.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-JV1m5YA1_q0/UzW1wFyfyqI/AAAAAAAADEc/Tpkwpt2Hudo/s1600/ginger-root.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-JV1m5YA1_q0/UzW1wFyfyqI/AAAAAAAADEc/Tpkwpt2Hudo/s1600/ginger-root.jpg" height="279" width="320" /></a></div><div style="text-align: center;"><b>So- for someone with digestive/liver issues, migraines, inflammation and </b><br /><b>adrenal fatigue,</b><b>you can probably see why I'm excited about ginger ;-) </b></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: left;"><u>**To brew a tea from ginger root: slice 4-6 thin slices of ginger root and add to boiling water. Steep for about 30 minutes and enjoy ~ Honey can be added to sweeten and both can be combined with lemon juice for an serious immunity boost!</u><br /><br /><div style="text-align: center;"><b><i>How do <u>you</u> enjoy Ginger?</i></b></div></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><i><span style="font-size: x-small;">As always, this post should only serve as informational & for general knowledge. No two people are alike & therefore no one reacts to any herb in the same way. If you are inexperienced with herbs, please <b><u>do your own research</u></b> or consult an herbal specialist. Always check with your health care provider before embarking on a new supplement regime.</span></i><br /><i><span style="font-size: x-small;"><br /></span></i>This post was featured on <a href="http://www.thenourishinggourmet.com/2014/03/pennywise-platter-thursday-327.html" target="_blank">Pennywise Platter Thursday</a>, <a href="http://kellythekitchenkop.com/2014/03/real-food-wednesday-3262014.html#comment-174849" target="_blank">Real Food Wednesday</a> & <a href="http://homemadeforelle.com/natural-living-monday-324/" target="_blank">Natural Living Monday</a></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2tag:blogger.com,1999:blog-3456465667718811122.post-61582097115120967562014-01-07T17:52:00.002-04:002014-01-07T17:52:35.418-04:00Part 3 Discussion - Nutrition basics for EVERYONE<a href="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s1600/HolisticButtonDarker.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s200/HolisticButtonDarker.png" height="200" width="200" /></a><i><b></b></i><blockquote class="tr_bq"><i><b><i><b>I've decided to launch a 10-part discussion feature on Nutrition...specifically the state of nutrition nowadays. I hope that sharing the very basis of what I've learned from years working in the field might make it easier for some of you to start taking the right steps towards getting healthy! If you missed my previous discussion post, click <a href="http://www.holistic-chick.com/2013/10/part-2-discussion-how-holistic-chick.html" target="_blank">here</a>. </b></i></b></i></blockquote><br /><br />Happy 2014 everyone! I hope the holidays were as wonderful for you all as they were for me ♥ And I hope you'll forgive my holiday-hiatus but I'm back in full-swing and ready for part three of our discussion feature! For this installment, I wanted to share some very basic and general nutritional information that can benefit pretty much anyone - assuming of course, that there are no pre-existing health issues or concerns that require a special diet or supplement protocol. Some of these tips might be no-brainers for a lot of you, but I think they bear repeating. Others still might go against things we have been lead to believe for years by the general health population. If my years of working in the natural health industry have thought me anything, it's that a little change...can do you good ;-)<br /><br />Alright so - here we go:<br /><br /><b>Water</b>. Water is likely THE most important and overlooked healthy habit to get into. I won't get into all the benefits of water (again) since I've posted more than once about it <a href="http://www.holistic-chick.com/2012/09/the-crucial-importance-of-drinking.html" target="_blank">here</a> and <a href="http://www.holistic-chick.com/2012/09/the-crucial-importance-of-drinking.html" target="_blank">here</a>...and I don't want to nag y'all but for ANYONE even remotely invested in their health or well-being; start by drinking more water. It is the easiest way to detox, energize and help your body do all the things it needs to!<br /><br /><b>Protein Fat & Carbs</b> - know as macro-nutrients, these are the three basic groups <strong><u>everything</u></strong> we eat fall under. Here's the most vital piece of information I can give you about them: <strong>EVERYONE</strong> needs to eat protein <strong>AND</strong> fats <strong>AND</strong> carbs. Period. Cutting out all fat is BAD for you. It's a simple as that. You <u><b>need</b></u> GOOD fats to help your body get rid of bad fats. It may sound wrong, but it is a fact. People trying to lose with by cutting out all the fats in their diet will likely not be able to meet their weight loss goals. Why? Because starving your body of the fat it needs makes it hold on to whatever calories it can...making it very hard to shed those pounds. <br /><br />The typical ratios to guide yourself by here - considering you have no pre-existing dietary requirements is as follows: Daily and for EVERY single meal: <strong>proteins should make up about 40% of your caloric intake</strong>. <strong>Carbs should take up about 30-40%</strong> but these <i>should be</i> <b>complex</b> carbs - none of that refined pasta and bread guys! The final <strong>10-20%...leaning more towards 20% should be <u>healthy fats</u></strong> which include but are not limited to: <u>olive oils, nuts, seeds, butter, avocados, coconut (meat/oil/milk)</u> and the fat from <u>meats</u> and <u>cheeses</u> if you eat them.<br /><br />I mentioned weight loss briefly there, so here's another simple tip: skipping meals <u><strong>will not help</strong></u> lose weight. Your body <em>needs fuel</em> and if you restrict it too much, it will go into starvation mode and STORE MORE CALORIES. And that's pretty much going against your weight-loss goals.<br /><br /><b>GMO's</b> are bad. They are worse than bad. When we ingest them, are bodies can't even recognize them as food. It's as if we were ingesting plastic Their nutrient value is significantly less than regular foods AND they cause more harm than good in the long run. Keep in mind that genetic modification is a very new process that hasn't been tested for long term human consumption. A good rule of thumb with food is: <em>if it didn't exist 100 years ago, you probably should avoid it</em>.<br /><br /><b>Rest</b> - this might sound like a no-brainer, but take it from a former night-owl: sleep is good. When someone becomes sleep-deprived, they tend to have worse metabolism, anxiety, mood-issues...not to mention low energy and brain fog. If you have trouble getting or staying asleep, I recommend consulting with a natural health practitioner. Supplementing with Melatonin, herbs like Chamomile and Catnip - even drinking a small glass of pure Black Cherry Juice before bed can do wonders! Personally speaking when I began taking a quality protein powder before bed, my sleeping habits & quality improved immensely.<br /><br /><b>Exercise</b> -is another kind of obvious one, but it's also habit that's easy to let fall by the wayside. Yet study after study has shown that having an active lifestyle does wonders for your health and well-being. No matter how slow you go, getting off of that couch will surely improve your quality of life! Whatever the weather, if you dress accordingly, you should be able to enjoy yourself and improve your well-being!<br /><br /><b>Breathing</b> - duh right? But I'm talking about <strong>deep, relaxing breathing </strong>here. Either through yoga or simply by taking time every day to take deep cleansing breaths, you can calm your nerves, get more energy and think more clearly. Do it with me now: inhale, hold it for a few seconds than sloooowly exhale. Repeat this process for one whole minute and you'll notice the difference.<br /><br /><b>Supplements</b> - should only be taken as <strong>needed</strong> for a pronounced lack in nutrients -OR- to correct and/or regulate an existing condition. Supplements can't and shouldn't replace a proper balanced diet and just because someone you know had impressive results adding a certain mineral or herb supplement to their regime does not mean you will get the same results. I recommend consulting with a nutritionist of naturopath that does nutritional testing like hair analysis or blood analysis to find out what supplements you ought to be taking.<br /><br /><div style="text-align: center;"><i><b>I hope these simple reminders helped put some things in perspective for you! </b></i></div><div style="text-align: center;"><i><b> Anything to make getting healthy easier for us all - right in time for the new year...</b></i></div><div style="text-align: center;"><i><b>Here's wishing all of you a healthy 2014 :) </b></i> </div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com1tag:blogger.com,1999:blog-3456465667718811122.post-43708742966020794392013-11-26T15:27:00.003-04:002013-11-26T15:28:13.805-04:00Random Inspiration: Grain Variety<a href="http://3.bp.blogspot.com/-HxGn3VVdhgk/UfUZGKsR1AI/AAAAAAAACVg/P0xh6PLXANc/s1600/RandomInspirations.jpg" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-HxGn3VVdhgk/UfUZGKsR1AI/AAAAAAAACVg/P0xh6PLXANc/s200/RandomInspirations.jpg" width="200" /> </a> <blockquote style="background-color: #509fd4; border: 2px solid #666; padding: 8px;"> <i><b>Random Inspirations</b></i> is a regular feature here on <i>Holistic Chick</i> where I post <u><b>random inspirations</b></u> either on green living, natural eating, relaxation, positive thinking & living, inspirational thoughts or stories - anything that could inspire, to encourage positive change and to be random...which is something I do quite well :) If you have any random inspirations you'd like to share or get me to feature on here, I'd love to hear them!</blockquote><div style="text-align: center;"><br /><i><b>**Today, I'd like to inspire you to add 'grain variety' into your diet**</b></i><br /><div style="text-align: left;"><i><b><br /></b></i></div><div style="text-align: left;">Even if you yourself aren't personally dealing with living a gluten-free or wheat-free lifestyle, it's impossible not to notice the growing number of people out there that <i><b>are in fact</b></i>, <b><u>gluten-intolerant</u></b> or <b><u>wheat-intolerant</u>.</b> More commonly known as Celiac's disease, it is characterized as a <b>complete inability</b> to properly digest gluten or wheat. For today's <i><b>Random Inspiration</b></i>, I'd like to encourage every single one of you to eat a wider variety of grains. I'm talking breads, pasta noodles and baking especially since I think most of us tend to have weaknesses for those foods *cough* like me *cough*</div><div style="text-align: left;"><br /></div><div style="text-align: left;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-wzMNmCpDiII/UpTy7Rt7w2I/AAAAAAAACuI/LD-n6WsH2Xk/s1600/images11.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://1.bp.blogspot.com/-wzMNmCpDiII/UpTy7Rt7w2I/AAAAAAAACuI/LD-n6WsH2Xk/s1600/images11.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Different available grains</td></tr></tbody></table> Now, to those who don't deal with food or environmental sensitivities, this might not sound like such a big deal. BUT, if you've ever bothered to really check the ingredients in the foods you buy and eat, you will have noticed that either gluten -OR- wheat show up in a startlingly large amount of every day items. Some are not surprising, like <b>breads, pastries, pasta noodles & baked goods</b> but others are downright odd, like <b>ketchup, tomato soup, pickles, bouillon cubes, hot chocolate, soy-sauce, hot dogs, medications and/or supplements</b>.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-bCOX7ZFjJLM/UpTzPV46RnI/AAAAAAAACuk/NwUqo6Sk2o8/s1600/images2.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://4.bp.blogspot.com/-bCOX7ZFjJLM/UpTzPV46RnI/AAAAAAAACuk/NwUqo6Sk2o8/s1600/images2.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Wheat/gluten can cause severe discomfort</td></tr></tbody></table>You might be wondering- what's the deal with this increase in people who simply can't stomach wheat or gluten? Well, the verdict is still out on that one. Some people believe that the wheat we have around nowadays has been tampered with too much (genetic-modifications and such) that 'real' wheat as our ancestors knew it does not exist anymore...which would explain why the sudden upsurge of people being unable to process it. Still others believe that wheat is simply overused in this day and age. As we saw above, this stuff is in everything!<br /><br />So what does this all mean? Well personally, I believe<b> we could all benefit</b> from eating a <i><b>variety of grains.</b></i> Even if wheat & gluten aren't a problem for you, there are many benefits to adding different grains to your diet. Here's the lowdown on a few alternatives to wheat:<br /><br /><ul><li>Grains like <b><u>spelt</u></b>, <b><u>kamut</u></b> & <b><u>rye</u></b> tend to offer the most options. You can get spelt, kamut and rye <i>bread</i> from most grocery and health food stores. And that goes for spelt, kamut & rye <i>pasta noodles</i> as well. <u>These grains do contain some gluten in them though</u> so they're only suitable as wheat alternatives to those who can still stomach gluten and/or wheat. Taste wise, they all compare more or less to whole wheat or whole grain breads or pastas. My personal favorite is kamut since I find it less gritty than regular whole-wheat pasta and it has a mild flavour. </li></ul><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-vpFHJqND6jM/UpTz1N1WnEI/AAAAAAAACuw/xT4bFmcVl50/s1600/whole-grain-wheat-rice-pasta2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="186" src="http://4.bp.blogspot.com/-vpFHJqND6jM/UpTz1N1WnEI/AAAAAAAACuw/xT4bFmcVl50/s320/whole-grain-wheat-rice-pasta2.jpg" width="320" /></a></div><ul></ul><ul><li>Grains like<b> <u>quinoa</u></b>, <b><u>amaranth</u></b>, <b><u>buckwheat</u></b> and <b><u>rice</u></b> are some of the best <i>gluten-free</i> options out there. All are commonly available in both flour & pasta noodle form. I've personally made the switch to <u>brown rice pasta noodles</u>. The flavor and texture most closely resembles traditional white noodles but rice is much more gentle on the stomach and digestive system than wheat!</li></ul><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-4Xi1cqyURLA/UpTy7C4HD8I/AAAAAAAACuU/mZhgy0iDM28/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-4Xi1cqyURLA/UpTy7C4HD8I/AAAAAAAACuU/mZhgy0iDM28/s200/images.jpg" width="200" /></a></div><ul></ul><ul><li>Other gluten-free options include <b><u>corn</u></b> flour & noodles or even <b><u>potato</u></b> flour or noodles, but these are less nutritious - especially if they're not organic.</li></ul>I strongly believe we are not meant to eat only on type of grain - in fact, I'd say it's a sure fire way to end up developing intolerances and/or allergies. Variety is the key here; every different type of grain offers different nutrients so make the most of it. Experiment! You're likely to discover something tasty ;)<br /><ul></ul></div></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2tag:blogger.com,1999:blog-3456465667718811122.post-31245804347499385132013-10-20T10:37:00.006-03:002013-10-27T11:59:39.847-03:00Part 2 Discussion : How Holistic Chick was born<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s1600/HolisticButtonDarker.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s200/HolisticButtonDarker.png" width="200" /></a></div><blockquote class="tr_bq"><i><b>I've decided to launch a 10-part discussion feature on Nutrition...specifically the state of nutrition nowadays. I hope that sharing the very basis of what I've learned from years working in the field might make it easier for some of you to start taking the right steps towards getting healthy! If you missed my week-1 introduction post, click <a href="http://www.holistic-chick.com/2013/08/10-part-discussion-feature-launch.html" target="_blank">here</a>. </b></i></blockquote><br /><br />I realize that I can't really tell you the story how <i>Holistic Chick</i> was born without telling you a little bit about myself and how my life brought me to where I am today in terms of my health & lifestyle. Part 2 of my discussion series focuses on just that:<br /><br />I grew up in a small town in Eastern Canada and as a child, I was a ridiculously fussy eater. My mom worked full-time, so this lead to my developing a bad diet pretty much as soon as I was able to cook for myself. Canned foods, mac and cheese and minute noodles became a specialty of mine. This pattern only worsened as I moved on to University with an abundance of take-out delivery options in the big(-er) city. Me and the roomies were ordering fast food a couple times a week at least, whenever we didn't feel like cooking our minute-foods >.<<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-UoHHZKW67to/UlwR4knKqVI/AAAAAAAACgw/bEwM39zulfg/s1600/processed_food.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="235" src="http://4.bp.blogspot.com/-UoHHZKW67to/UlwR4knKqVI/AAAAAAAACgw/bEwM39zulfg/s320/processed_food.jpg" width="320" /></a></div><br />Truth be told, my health problems had begun to surface when I was in my teens - in a way that even a teenaged me could notice, but in retrospect there were earlier signs. I had some food intolerances and at around 16, I developed debilitating migraines. Which in turn led to an increased 'need' for over-the-counter headache medication. By the time I was in University, I had prescription strength migraine meds and was suffering from a 2-3 day migraine every week. For anyone who's experienced even one single real migraine in there lives, I don't have to tell you that my quality of life was greatly affected by it all. My attention in classes would be affected and same goes for when I was working. Sometimes I would have to miss classes or shifts altogether...<br /><br />I don't believe that my diet was the only reason for the anxiety I was also dealing with at the time; but I am sure it wasn't making it any better either o_O<br /><br />Anyways, it was only at the end of my studies in Psyc, when I assisted a chance seminar on psycho-analysis, that a speaker drew the link between healing your psyche and healing your body that everything began to change.<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/-DM8Te-QkV0A/UjHi6c8Pd4I/AAAAAAAACbs/TzGO79rpRFI/s1600/diet-healthy-eating-135898423.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://2.bp.blogspot.com/-DM8Te-QkV0A/UjHi6c8Pd4I/AAAAAAAACbs/TzGO79rpRFI/s200/diet-healthy-eating-135898423.jpg" width="200" /></a></div> By then I was already starting to realize that my health was really poor - especially at the age I was! Not to mention the weight I'd gained from a combination of poor diet + prescription meds which was now well over 40 lbs. I knew some things needed to be changed but man... changing the way you've been living for years and years is <b>hard</b>. It seemed impossible, really it did.<br /><br />And then I started working at a local health food store. They were willing to train and educate us on natural nutrition & holistic healing. We were encouraged to look things up extensively for our clients. And by helping others get healthy, I was able to start learning how to make myself healthy. At first I found ways to manage my migraines and my anxiety. Then I worked on my food and environmental sensitivities and I tell you, within the course of <u><b>one year</b></u>, my quality of life was <i>transformed</i>.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-gY_A8_1I0iE/UjH1EEpGFJI/AAAAAAAACb8/Y8IAr65PMTw/s1600/getting-healthy.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://4.bp.blogspot.com/-gY_A8_1I0iE/UjH1EEpGFJI/AAAAAAAACb8/Y8IAr65PMTw/s200/getting-healthy.jpg" width="137" /></a></div>I became so passionate about the healing power of eating right and using natural supplements and herbs to take care of myself, that I was made responsible for sharing knowledge with out clients through<i> social media: newsletters, blog posts, informational write-ups</i> and whatnot.<br /><br />Then I moved on to training with a life-long mentor and <i>Naturotherapist</i>, where I was able to get to the root of my health issues and that's where the real changes began happening. My health completely turned around. I was no longer managing my symptoms, I was eliminating them! The change in my quality of life and well-being is as clear as the eye can see! Within a year, I'd received my own ''n.d.'' certification for Naturopathic Consultations and from that point on, I went off on my own little mission to get everyone healthy!<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-UIEtLvF0-Ws/UjH1fJc3CCI/AAAAAAAACcE/6xokTyg4tkY/s1600/1234733_467225380051660_1210145409_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="http://1.bp.blogspot.com/-UIEtLvF0-Ws/UjH1fJc3CCI/AAAAAAAACcE/6xokTyg4tkY/s200/1234733_467225380051660_1210145409_n.jpg" width="200" /></a></div>As for how I got into <i>blogging green</i>? Well once I was no longer doing the social media thing for my employers, I found that I missed it. I still had that need to share health tips with others by writing about what I've learned and passing it on. And since I was already launching a book review blog, I decided to launch my own health one too...and BAM! <i><b>Holistic Chick</b></i> was born.<br /><br />Today, I can proudly say that I did a complete 180° from where I was in my early 20's. My health has improved exponentially, my stress levels are way down and I've lost all the weight I'd put on! I consider myself living proof that <i>''the food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.''</i><br /><br /><div style="text-align: center;">**Stay tuned for <b>part 3</b> in this series, where I'll be discussing what health basics EVERYONE should know.**</div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com4tag:blogger.com,1999:blog-3456465667718811122.post-39260214346607575732013-09-26T17:08:00.002-03:002013-09-26T17:08:51.562-03:00Healing with Herbs - Red Raspberry Leaf<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-wq8nf9KaQN8/UGRhFx-4mwI/AAAAAAAAAPQ/s-c4y2Nlang/s1600/Garden-Herbs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-wq8nf9KaQN8/UGRhFx-4mwI/AAAAAAAAAPQ/s-c4y2Nlang/s1600/Garden-Herbs.jpg" /></a></div><br />This week, we'll be chatting about the long list of benefits of <b>Red Raspberry Leaf Tea</b>. <i>Red Raspberry Leaf</i> is exactly what the name implies. Harvesting the leaves of Raspberry bushes and steeping them into a tea has been done for centuries. Raspberries have incredible nutrient content and health benefits and their leaves are no exception. Packed with vitamins, minerals and nutrients, Red Raspberry Leaf tea has some pretty amazing benefits for the whole family, but they are extra useful for women. Read on...<br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-gUzsUtfTfYU/UjILGAkX6MI/AAAAAAAACcU/w5mYk37Brxs/s1600/300_36899.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-gUzsUtfTfYU/UjILGAkX6MI/AAAAAAAACcU/w5mYk37Brxs/s1600/300_36899.jpg" /></a></div> I first discovered <b>Red Raspberry Leaf Tea</b> early on during my very first job in natural health. My first months working at a local health food store, I soon realized that we were selling quite a bit of boxes of pure Red Raspberry Leaf Tea. Clients would rave about how helpful it was during <u>PMS</u>, <b><i>for cramps</i></b>. Others would say the tea greatly reduced their <u>menopausal symptoms</u>, specifically <i>hot flashes</i>. Pregnant women would tell us how it got their <u>morning sickness</u> under control. It wasn't long before most of the staff had tried it out for ourselves and we all agreed: this stuff is <b>amazing</b>!<br /><br /><b>Red Raspberry Leaf Tea</b> has been shown to:<br /><ul><li> relax uterine muscles and strengthen overall uterine health. </li><li>It alleviates menstrual cramps, hot flashes and morning sickness! </li><li>It's nutrient-dense brew promotes healthier hair, nails, bones, skin and teeth. </li><li>It's also shown useful at healing canker sores and for relieving diarrhea. </li></ul><br /><div class="separator" style="clear: both; text-align: left;"><i>Red Raspeberry Leaf Tea</i> contains high levels of <b>beta-carotene, lutein, tannins, calcium, iron, magnesium, phosphorus, potassium, selenium, sulfur, zinc & Vitamins B1, B2, B3, B5, C and E! </b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><b></b></div><div class="separator" style="clear: both; text-align: center;"><b></b></div><div class="separator" style="clear: both; text-align: center;"><b><a href="http://3.bp.blogspot.com/-Rz2KPvUSv8g/UjILajxBfpI/AAAAAAAACcc/Dx6zRvSouB0/s1600/raspberry-leaf-tea_2.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-Rz2KPvUSv8g/UjILajxBfpI/AAAAAAAACcc/Dx6zRvSouB0/s200/raspberry-leaf-tea_2.jpg" width="200" /></a> </b></div><div class="separator" style="clear: both; text-align: center;"><span style="font-size: x-small;">Other than fresh picked Red Raspberry Leaves, this brand is my favorite;</span></div><div class="separator" style="clear: both; text-align: center;"><a href="http://www.traditionalmedicinals.com/product/raspberry-leaf" target="_blank"><span style="font-size: x-small;">Traditional Medicinals Organic Red Raspberry Leaf </span></a><b><a href="http://www.traditionalmedicinals.com/product/raspberry-leaf" target="_blank"> </a></b></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com0tag:blogger.com,1999:blog-3456465667718811122.post-55681236671969504552013-08-29T13:06:00.000-03:002013-08-29T13:26:26.785-03:0010-part discussion feature launch! Introduction<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s1600/HolisticButtonDarker.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-mKM_GrHunU8/UHhXlKuhb0I/AAAAAAAAAV0/KNLQLXVAPqo/s200/HolisticButtonDarker.png" width="200" /></a></div><blockquote class="tr_bq"><i><b>Hey guys! Hope you're all doing well :) So I have some exciting news for you all - or at least, </b></i><b>I</b><i><b> think it's exciting hehe >.< Anyways, I've decided to launch a 10-part discussion feature on Nutrition...specifically the state of nutrition nowadays. I hope that sharing the very basis of what I've learned from years working in the field might make it easier for some of you to start taking the right steps towards getting healthy!</b></i></blockquote><br />When I started <i><b>Holistic Chick</b></i>, it was just on the heels of launching my book blog so they each kind of ended up influencing one another in different ways. And since two blogs involve quite a bit of writing - especially a book review one - my intention to whip up holistic-type discussions fell by the wayside...BUT...I have been working on this segment for quite some time! A lot of planning and organization was required and by nature, I tend to have sort of a scatter-brained approach to writing and, life in general so: *pats self on back*<br /><br />So yeah, back to the topic at hand: I never really told the story of how I became a more conscious and health oriented <i>weirdo </i>that I am here on the blog. Sure I shared my story as testimonials to my own clients, friends and family but not since I've launched <i><b>Holistic Chick</b></i>... and that got me thinking about how HUGE taking on something like this can seem, when you're just starting. When you begin to open your eyes and see how unhealthy a lot of people are (maybe including yourself!) and you know you want to start making changes...but where do you start?! How do you know what advice to take and what might not work for you?<br /><br />I personally started taking my health into my own hands when I was 28 and had just started working in the holistic field. I'll save the details for the next part of this discussion segment but let's just say I was a mess : migraines, anxiety, weight gain, food allergies and environmental sensitivities to boot. I was lucky enough to find myself exactly where I needed to be to learn to take care of myself in a way that worked for me. Getting healthy took care of most of those issues within the first year or two. Now that's all well and good for me because I was learning about myself while I was training in the field. Obviously, not everyone has that opportunity...<br /><br />I know a lot of people are curious about living healthy lives but it can seem overwhelming to get into from the outside looking in. There's a lot of confusing information out there - and just because it works for one person doesn't mean it's the best advice for everyone! I thought that by sharing the very basics truths of what I've learned meshed into a sort of history of how <i><b>Holistic Chick</b></i> came to be might help simplify some things for my readers.<br /><br />This week will just be a sort of introduction post, I've explained a little of what I want to discuss but here's my upcoming post topics:<br /><blockquote class="tr_bq"><b>Week 1</b> - Introduction (In progress. Check. <span class="st">✓)</span></blockquote><blockquote class="tr_bq"><b>Week 2</b> - How Holistic Chick came to be</blockquote><blockquote class="tr_bq"><b>Week 3</b> - Nutrition: the basics EVERYONE should know</blockquote><blockquote class="tr_bq"><b>Week 4</b> - The state of Produce today - fruits, veggies, herbs</blockquote><blockquote class="tr_bq"><b>Week 5</b> - To meat or not to meat...the 411 on regular meat, free range & organic</blockquote><blockquote class="tr_bq"><b>Week 6</b> - Vegetarianism, Veganism and concerns (e.g. nutritional deficiencies)</blockquote><div style="text-align: left;"><blockquote class="tr_bq"><b>Week 7</b> - Vitamin Supplements</blockquote><blockquote class="tr_bq"><b>Week 8</b> - Healing with Herbs</blockquote><blockquote class="tr_bq"><b>Week 9 </b>- Protein Powder Power</blockquote><blockquote class="tr_bq"><b>Week 10</b> - Conclusion/Wrap-Up </blockquote>There are this many parts because I want to try and keep my posts short and we all know I can ramble on...especially when it comes to health stuff >.< Soooo yeah, I hope you'll all participate by asking questions, sharing your experiences with getting healthy and your thoughts on nutrition the way <i><b>I</b></i> live it...because I can only share<i> my own experience</i> with y'all in the hopes that it can help some of you. Like I mentioned above, I'm still learning about my own health and body day by day and I'm willing to learn from other people's experiences as well :)<br /><br /><div style="text-align: center;"><i><b>**This post was featured on <a href="http://realfoodforlessmoney.com/simple-lives-thursday-162/#comment-3037" target="_blank">Simple Lives Thursday</a>, <a href="http://thankyourbody.com/thank-your-body-thursday-43/" target="_blank">Thank Your Body</a>** </b></i></div></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2tag:blogger.com,1999:blog-3456465667718811122.post-46384028797046380932013-08-12T18:06:00.001-03:002013-08-14T11:27:18.201-03:00Deliciously Natural Recipes - Pizza Dip (V,GF,R)<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-LJUiiO2A0-4/UIg2HUW2oGI/AAAAAAAAAd4/qsfd8CbF1Nw/s1600/Natural+Recipe+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-LJUiiO2A0-4/UIg2HUW2oGI/AAAAAAAAAd4/qsfd8CbF1Nw/s1600/Natural+Recipe+Banner.jpg" /></a></div>This time for <i><b>Deliciously Natural Recipes</b></i>, I wanted to share something fun! A yummy treat for a nice week-end in watching movies snuggled up on the couch...or since Summer should still be hanging around for a bit (right??) a nice treat for a family BBQ or even a bonfire! It's my recipe for <i><b>Pizza Dip</b></i> which is best served with corn chips or nachos but works great with regular potato chips too!<br /><br />This recipe is <i><b>raw, gluten-free & vegetarian</b></i> and can easily be made <i><b>vegan</b></i> by <i>substituting the cheese for a vegan option (<a href="http://www.daiyafoods.com/our-products/mozzarella" target="_blank">Daiya Vegan Cheese</a> being by far the closest to regular cheese in taste and consistency - trust me on this!!)</i> <b>-or-</b> by <i>opting out on cheese entirely</i>, it's tasty either way! <br /><br /><b>What you'll need:</b><br /><ul><li>1 large can of crushed tomatoes (28 oz)</li><li>1-2 fresh tomatoes </li><li>fresh basil (dried works too)</li><li>fresh oregano (or dried)</li><li>ground turmeric</li><li>yellow, orange or red bell pepper</li><li>olive oil</li><li>apple cider vinegar</li><li>salt & pepper </li><li>shredded cheese or vegan alternative (like <a href="http://www.daiyafoods.com/our-products/mozzarella" target="_blank">Daiya</a>) </li><li>*optional* - 1 small container of cream cheese <u><b>-&-</b></u> 1 small sour cream container</li></ul><br /><b>Pre-preparation:</b><br /><ol><li>mince or shred basil and oregano - if using fresh! (about 1 tablespoon worth but you can put more or less, for dried herbs just skip to the next step)</li><li>dice tomatoes & bell pepper</li></ol><br /><b>How to put it all together: </b><br /><ol><li>pour crushed tomatoes into large mixing bowl</li><li>add diced tomatoes & bell pepper</li><li>mix in minced basil & oregano</li><li>Add in 1 tablespoon of olive oil</li><li>Add in 1 tablespoon of apple-cider vinegar</li><li>Add 1 teaspoon of turmeric (or more if you like the stuff as much as I do)</li><li>Add 1 teaspoon of paprika</li><li>Salt & pepper to taste</li><li>Mix thoroughly</li><li>Pour the mixture onto a pizza pan or even a cookie sheet</li><li>Add shredded cheese on top - like you would do with a pizza!</li><li>Serve with tortilla or corn chips. My favorite all the <a href="http://ca-en.quepasafoods.com/product/low-salt-tortilla-chips" target="_blank">Que Pasa Tortilla Chips</a>. Regular potato chips also do nicely;)</li><li>ENJOY!</li></ol><div style="text-align: center;"><u>Non-Raw and Non-Vegan Option</u></div><br />**A friend of mine used to whip up a recipe something like this, but <b>she'd line the pizza pan or cookie sheet with a a mixture of cream cheese & sour cream~!</b> One (1) small container of cream-cheese and about half a cup of sour cream mixed well together until the mixture becomes whipped and spreadable. You can add more sour cream if needed for increased spread-ability. Spread mixture on the bottom of your pizza pan and then add your layer of tomato/bell pepper/herb. Top it off with cheese - or not! It gives the mixture a nice tang and thicker constancy...it also makes for a truly decadent treat. I tend to save this richer take on the recipe for a special occasion but feel free to give both versions a go and decide for yourself :)<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-mpJ9OaBJrcM/UfVGBEnR_UI/AAAAAAAACVw/rdPB5lLDNDY/s1600/pizza+dip.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="238" src="http://3.bp.blogspot.com/-mpJ9OaBJrcM/UfVGBEnR_UI/AAAAAAAACVw/rdPB5lLDNDY/s320/pizza+dip.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Your finished product should look something like this!</td></tr></tbody></table><br />I hope you'll all try this simple & delicious recipe for pizza dip. Feel free to mix it up with different veggies, spices or whatever else you'd like! Just remember to stop by again and let us know how you made your own version so we can taste test too!<br /><br /><div style="text-align: center;"><i>**This post was featured on <a href="http://naturallivingmamma.com/2013/08/11/natural-living-monday-35/" target="_blank">Natural Living Monday</a>, <a href="http://kellythekitchenkop.com/2013/08/real-food-wednesday-8142013.html" target="_blank">Real Food Wednesdays</a>, </i><br /><i><a href="http://wholelifestylenutrition.com/blog/whole-foods-wednesday-your-best-healthy-recipes-and-tips-64/" target="_blank">Whole-Food Wednesdays</a>** </i></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com1tag:blogger.com,1999:blog-3456465667718811122.post-3942573945016730002013-07-29T20:16:00.002-03:002013-07-29T20:16:56.323-03:00Random Inspiration...on Gardens<a href="http://3.bp.blogspot.com/-HxGn3VVdhgk/UfUZGKsR1AI/AAAAAAAACVg/P0xh6PLXANc/s1600/RandomInspirations.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-HxGn3VVdhgk/UfUZGKsR1AI/AAAAAAAACVg/P0xh6PLXANc/s200/RandomInspirations.jpg" width="200" /></a><br /><blockquote style="background-color: #81bef7; border: 2px solid #666; padding: 8px;"><i><b>Random Inspirations</b></i> is a regular feature here on <i>Holistic Chick</i> where I post <u><b>random inspirations</b></u> either on green living, natural eating, relaxation, positive thinking & living, inspirational thoughts or stories - anything that could inspire, to encourage positive change and to be random...which is something I do quite well :) If you have any random inspirations you'd like to share or get me to feature on here, I'd love to hear them!</blockquote><div style="text-align: center;"><br /><i><b>**Today, I'd like to inspire you to grow a garden, or to at least start thinking about growing one in the (near) future</b></i>...**</div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-wktTdPjRauM/UfMK8HY-z-I/AAAAAAAACRQ/GJms_oXH6Hs/s1600/tumblr_mi1oexLJkJ1rxl92fo1_500.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="179" src="http://3.bp.blogspot.com/-wktTdPjRauM/UfMK8HY-z-I/AAAAAAAACRQ/GJms_oXH6Hs/s320/tumblr_mi1oexLJkJ1rxl92fo1_500.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.anonymousartofrevolution.com/2012/10/grow-food-not-lawns.html" target="_blank">source</a></td></tr></tbody></table><div style="text-align: left;">This year was the second Summer since our move (or return) to the country and our first year planting our very own garden. We've planted a lot of veggies: cucumbers, broccoli, cabbage, cauliflower, peas, green beans, red bell peppers, and corn - even tomatoes though I know those are technically a fruit I still think of them as veggies >.< Everything has been growing quite nicely - especially with the recent and overdue rainfall, so I thought I'd start by showing how everything is coming along:</div><div style="text-align: left;"><br /></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-jw8IuB64zjw/UfQBlx0CObI/AAAAAAAACTA/J-CY7mCVo3A/s1600/brocoli.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://4.bp.blogspot.com/-jw8IuB64zjw/UfQBlx0CObI/AAAAAAAACTA/J-CY7mCVo3A/s200/brocoli.jpg" width="115" /></a><a href="http://3.bp.blogspot.com/-e31JhPl0KXc/UfQBoGTgb6I/AAAAAAAACTM/nkkTMEBNHLo/s1600/corn+(ear+of).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://3.bp.blogspot.com/-e31JhPl0KXc/UfQBoGTgb6I/AAAAAAAACTM/nkkTMEBNHLo/s200/corn+(ear+of).jpg" width="115" /></a><a href="http://1.bp.blogspot.com/-nvmKYMTIb0Q/UfQBqR8UlRI/AAAAAAAACTY/394JwDYP_Ew/s1600/cauliflower.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://1.bp.blogspot.com/-nvmKYMTIb0Q/UfQBqR8UlRI/AAAAAAAACTY/394JwDYP_Ew/s200/cauliflower.jpg" width="115" /></a><a href="http://3.bp.blogspot.com/-C6VRXp93ow8/UfQBrUbQO0I/AAAAAAAACTg/RaOVkZj5K0U/s1600/red+bell+pepper.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://3.bp.blogspot.com/-C6VRXp93ow8/UfQBrUbQO0I/AAAAAAAACTg/RaOVkZj5K0U/s200/red+bell+pepper.jpg" width="115" /></a></div><div style="text-align: center;">from left to right: broccoli, corn, cauliflower, red bell peppers (click to enlarge)</div><div style="text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-Z7STgWhH7Po/UfQBnynOAuI/AAAAAAAACTI/zDaMEJ7RwlI/s1600/cabbages.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://3.bp.blogspot.com/-Z7STgWhH7Po/UfQBnynOAuI/AAAAAAAACTI/zDaMEJ7RwlI/s200/cabbages.jpg" width="115" /></a><a href="http://4.bp.blogspot.com/-nqMPPIB5EF8/UfQBsL6TAoI/AAAAAAAACTo/sbIaAqfWfcg/s1600/cucumbers.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://4.bp.blogspot.com/-nqMPPIB5EF8/UfQBsL6TAoI/AAAAAAAACTo/sbIaAqfWfcg/s200/cucumbers.jpg" width="115" /></a><a href="http://4.bp.blogspot.com/-_htrxniGxHQ/UfQBtKKROyI/AAAAAAAACTw/LBvRZ49bRL4/s1600/tomato.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://4.bp.blogspot.com/-_htrxniGxHQ/UfQBtKKROyI/AAAAAAAACTw/LBvRZ49bRL4/s200/tomato.jpg" width="115" /></a></div><div style="text-align: center;">from left to right: cabbages, cucumbers, tomatoes (click to enlarge)<br /><br /></div><div style="text-align: center;"><span style="font-size: small;"><i>(**we have a bit of an ant issue, in that they have completely taken over the yard, including the garden - note the cauliflower leaves. If anyone has any <u><b>tested and natural</b></u> ways to rid a garden of ants, please let me know in the comments below.**)</i></span></div><div class="separator" style="clear: both; text-align: center;"></div><br /><div style="text-align: center;"><b>~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~</b></div><div class="separator" style="clear: both; text-align: center;"></div><br />I also have my own little herb section, where I've planted peppermint, basil, parsley, oregano and thyme...even catnip - can't forget the kitties!<br /><br /><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><a href="http://4.bp.blogspot.com/-nCA9dQ39jXQ/UfQEdK5gY9I/AAAAAAAACU4/aIFgmmTEZxo/s1600/parsley.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://4.bp.blogspot.com/-nCA9dQ39jXQ/UfQEdK5gY9I/AAAAAAAACU4/aIFgmmTEZxo/s200/parsley.jpg" width="115" /></a><a href="http://3.bp.blogspot.com/-uYsOTs2ct3I/UfQEcU0VhkI/AAAAAAAACUw/azDNWDWZE4s/s1600/thyme.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://3.bp.blogspot.com/-uYsOTs2ct3I/UfQEcU0VhkI/AAAAAAAACUw/azDNWDWZE4s/s200/thyme.jpg" width="115" /></a><a href="http://3.bp.blogspot.com/-w-OVZZ05X4c/UfQEagBU9bI/AAAAAAAACUo/n6N2Knwo2uc/s1600/oregano.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://3.bp.blogspot.com/-w-OVZZ05X4c/UfQEagBU9bI/AAAAAAAACUo/n6N2Knwo2uc/s200/oregano.jpg" width="115" /></a><a href="http://4.bp.blogspot.com/-VNxrM9PJItQ/UfQEvuKJCXI/AAAAAAAACVA/FCJs6e8kRDM/s1600/peppermint.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://4.bp.blogspot.com/-VNxrM9PJItQ/UfQEvuKJCXI/AAAAAAAACVA/FCJs6e8kRDM/s200/peppermint.jpg" width="115" /></a> </div><div style="text-align: center;">from left to right: curly parsley, french thyme, oregano, peppermint (my pride & joy ♥)</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TvZTJpXnSek/UfQEVXrQIPI/AAAAAAAACUE/hjfDF6l9E7I/s1600/catnip.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://3.bp.blogspot.com/-TvZTJpXnSek/UfQEVXrQIPI/AAAAAAAACUE/hjfDF6l9E7I/s200/catnip.jpg" width="115" /></a><a href="http://4.bp.blogspot.com/-I-duU0bmeZI/UfQEXo7XltI/AAAAAAAACUY/3yXsU3lNrAU/s1600/lavender.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://4.bp.blogspot.com/-I-duU0bmeZI/UfQEXo7XltI/AAAAAAAACUY/3yXsU3lNrAU/s200/lavender.jpg" width="115" /></a><a href="http://4.bp.blogspot.com/-2xn6u6ZSSZo/UfQEVfMZQMI/AAAAAAAACUA/zukfqfjvjtw/s1600/basil.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="115" src="http://4.bp.blogspot.com/-2xn6u6ZSSZo/UfQEVfMZQMI/AAAAAAAACUA/zukfqfjvjtw/s200/basil.jpg" width="115" /></a></div><div style="text-align: center;">from left to right: catnip, english lavender, and sweet basil (click to enlarge)</div><br /><div class="separator" style="clear: both; text-align: center;"></div>For me personally, it feels like second nature to have my own garden. Growing up, I spent most week-ends and every Summer at my grand-parent's house by the ocean and my grand-mother always had multiple gardens. She cared for it daily and you could often find her bending over her cucumbers, or tending to her carrot crop, even picking fresh tomatoes right off the vine for the evening supper! As my grand-parents have aged and can no longer tend to their own garden, I love seeing my mother now growing her own garden and having my own crops to tend to makes me feel closer to the days of my youth spent helping grandma tend to her fruits & veggies...♥<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-0ELFIMJW0q0/UfMLflwwIrI/AAAAAAAACRY/POCnUk5wFv0/s1600/935627_574330712587956_667944484_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="202" src="http://4.bp.blogspot.com/-0ELFIMJW0q0/UfMLflwwIrI/AAAAAAAACRY/POCnUk5wFv0/s320/935627_574330712587956_667944484_n.jpg" width="420" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">via <a href="http://rawforbeauty.com/blog/category/inspiration/page/2" target="_blank">Raw for Beauty</a></td></tr></tbody></table><br />Gardening is a great way to get fresh fruits, veggies and herbs handy - by doing all the planting and growing yourself, you can decide how to grow them: with organic soil & fertilizer, free from harmful pesticides, chemicals and non-GMO...plus there's nothing more <b>local</b> than your own backyard!<br /><br />Gardening is therapeutic, calming and definitely <i>grounding</i> (no pun intended) - it really fills you a sense of purpose. The food you grow yourself not only tastes better, it nourishes your very essence and your spirit ~<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-TkjediVo8II/UfMMEnev2XI/AAAAAAAACRg/QACvOUO5AlM/s1600/tumblr_mjj5y4AazP1rd1yooo1_1280.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://1.bp.blogspot.com/-TkjediVo8II/UfMMEnev2XI/AAAAAAAACRg/QACvOUO5AlM/s320/tumblr_mjj5y4AazP1rd1yooo1_1280.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Shared via <a href="https://www.facebook.com/lisaatkitchentherapystudio" target="_blank">Kitchen Therapist's</a> Facebook Page</td></tr></tbody></table>So plant a garden or grown some veggies and herbs indoors if you don't have the yard space! Anything you can do to produce even a little bit of what you consume. The earth will thank you.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-NfhQFIKohGM/UfMM0fsVxJI/AAAAAAAACRw/IpnjcpKZA6A/s1600/44317_500731113330236_2083194861_n.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="177" src="http://2.bp.blogspot.com/-NfhQFIKohGM/UfMM0fsVxJI/AAAAAAAACRw/IpnjcpKZA6A/s320/44317_500731113330236_2083194861_n.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">via <a href="http://notbuyinganything.blogspot.ca/2013/05/gardening-and-other-acts-of-defiance.html" target="_blank">Not Buying Anything</a></td></tr></tbody></table>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com4tag:blogger.com,1999:blog-3456465667718811122.post-34252073171693070502013-06-12T09:57:00.004-03:002013-06-12T09:57:56.460-03:00Tricks of the Trade *5* - Tea for Beauty<div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/--M0_u2Istas/UICFOFdNcQI/AAAAAAAAAZI/6Urg3IwbyLw/s1600/Tricks+of+the+Trade+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/--M0_u2Istas/UICFOFdNcQI/AAAAAAAAAZI/6Urg3IwbyLw/s1600/Tricks+of+the+Trade+Banner.jpg" /></a></div><b>Tricks of the Trade</b> is a regular feature here at <i>Holistic Chick</i> where I showcase a simple, natural item that can commonly be found in the home and how it can be used to make your life more simple...and more green. It spotlights helpful tips involving cleaning, beauty & body care.<br /><br />I started researching using various teas for beauty for my post on <a href="http://www.holistic-chick.com/2013/03/tricks-of-trade-3-hair-care-featuring.html" target="_blank">Dying your Hair Naturally with Tea</a> because I'd already been using tea for various health & beauty tricks. Even I was surprised though, ad the different ways tea could be used for body care, beauty & health! I'd already planned on sharing my recipe for a natural self-tanner made only with black tea - but I decided to expand this second post to include more of my favorite uses for tea....other that enjoying a nice steaming cuppa ;)<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-nOoQpOAN4bc/UZ5TKBgJJYI/AAAAAAAAB4o/xQw5XYb7I_M/s1600/tea_in_different_grade_of_fermentation.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-nOoQpOAN4bc/UZ5TKBgJJYI/AAAAAAAAB4o/xQw5XYb7I_M/s1600/tea_in_different_grade_of_fermentation.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://katherinesteapot.files.wordpress.com/2011/04/tea_in_different_grade_of_fermentation.jpg" target="_blank">Various Teas</a></td></tr></tbody></table><b><i>So, now that we've got our hair under control (thanks to <a href="http://www.holistic-chick.com/2013/03/tricks-of-trade-3-hair-care-featuring.html" target="_blank">Tea</a>) we can move on to other things. Though I still may have a few hair+tea tricks left over to share! Read on:</i></b><br /><br /><b><i>**Black tea</i></b> can be made into a <u><b>natural self-tanner</b></u> too (reason # 32587 why I love black tea!) - all you need is 3-4 bags of black tea and a plain plastic spray bottle. Brew 3-4 tea bags in no more than a cup of water - you want this to be <b>dark </b>& <b>strong</b> for best results! Boil water (teabags included) for about 5 minutes. Then, you can remove and discard the used teabags and let the mixture cool. Once cooled, pour mixture into your empty spray bottle. Be sure to set your spray nozzle to a fine mist beforehand - believe me, a jet stream of tea in your eye is something you don't want! >.< If you're looking for a whole body tan kind of deal, it's easier to apply by standing in the bathtub. If you want to apply after a shower or bath though, be sure to dry off completely <i><b>before</b></i> spraying for best results. If you're only looking to add colour to your face, be sure to cover up any clothing before spraying or to wear black. Here is a step-by-step how to that really helped me to get to recipe down so I could modify and personalize to my needs: <a href="http://beauty101.livejournal.com/10078370.html" target="_blank">http://beauty101.livejournal.com/10078370.html</a><br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-z7LdvAGpi-g/USvBEZmDF9I/AAAAAAAABYs/n7JE7jbASC4/s1600/black+tea.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://4.bp.blogspot.com/-z7LdvAGpi-g/USvBEZmDF9I/AAAAAAAABYs/n7JE7jbASC4/s200/black+tea.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.sirgy.com/wp-content/uploads/2013/02/blacktea.jpg" target="_blank">Black Tea</a></td></tr></tbody></table><b><i>**Chamomile tea</i></b> can be used as a <u><b>compress/eye wash to treat pink-eye</b></u>! Brew it exactly the same way you would do for drinking (follow the box or package instructions) and then soak a compress or washcloth in the mixture & apply to affect eye(s). Ideally done while tea is still warm because the bacteria that causes conjunctivitis or pink eye can't stand the heat! Works quickly & effectively on moderate to severe pink-eye. This little gem has always worked quicker for me than anything else I'd tried in the past, natural or otherwise.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-pOmTQ4ndb2o/USvBMrXE76I/AAAAAAAABY0/UzuwP0xw6aA/s1600/chamomile+tea.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="135" src="http://1.bp.blogspot.com/-pOmTQ4ndb2o/USvBMrXE76I/AAAAAAAABY0/UzuwP0xw6aA/s200/chamomile+tea.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://25.media.tumblr.com/tumblr_lu2ur5ANPo1ql18svo1_500.jpg" target="_blank">Camomile Tea Cup & Herb</a></td></tr></tbody></table><b><i>Chamomile tea</i></b> can also work as a <b><u>mouthwash for minor mouth or gum infections</u></b>. Again brew as you would for drinking and just gaggle for 1-2 minutes 3-4 times a day!<br /><br /><i><b>**Green tea</b> </i>makes an excellent <b><u>facial & hair rinse</u></b> - it's great for promoting skin elasticity and giving it a nice anti-oxidant boost, plus it reduces puffiness. Used on hair it really makes it shiny, glossy & strong! Brew it a bit stronger than you would do to drink it - <i>half the water <u><b>or</b></u> double the tea bags</i> and then let it cool. If you're using it on your skin you can pour it in a spray bottle and spritz when needed (store the remaining brew in the fridge). For your hair, you can pour it on in the shower & leave on for 15-30 minutes, or longer, before rinsing with cool water. Style as usual<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-9PiNtDpNZVk/USvBWizD_NI/AAAAAAAABY8/vqO5n0UJvak/s1600/green-tea.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="133" src="http://3.bp.blogspot.com/-9PiNtDpNZVk/USvBWizD_NI/AAAAAAAABY8/vqO5n0UJvak/s200/green-tea.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://fitnessandhealthadvisor.com/green-tea-the-most-powerful-antioxidant/" target="_blank">Green Tea</a></td></tr></tbody></table><br /><i>Lavender tea</i> is makes a wonderful compress for <b><u>skin burns, psoriasis and other skin conditions</u></b><br />Just brew as usual - 1-2 tablespoons in about 2 cups of water and allow to cool a bit and apply to skin. You can soak a cloth in the mixture if you'd prefer a compress or just add the mixture to a large bowl and soak area directly.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-Xl769AfMZQo/USvBklR3z7I/AAAAAAAABZM/dh9b8W6hXHs/s1600/Lavender_Flower.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="150" src="http://2.bp.blogspot.com/-Xl769AfMZQo/USvBklR3z7I/AAAAAAAABZM/dh9b8W6hXHs/s200/Lavender_Flower.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.alibaba.com/product-gs/471542156/Purple_Lavender_Herb_tea_Lavender_Flower.html" target="_blank">Dried Lavender Herb</a></td></tr></tbody></table> <i> </i><br /><i><b>Nettle tea</b> (or Stinging Nettle)</i> helps <u><b>stimulate hair growth</b></u> AND <u><b>regulate scalp buildup</b></u>! Just follow the brewing instructions on the box or package and then allow to cool. Pour over hair in the shower or tub and leave on 20-30 minutes or up to an hour. Then rinse with cool water & style as usual!<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-91uYUIr-uDQ/USvBtoQcNPI/AAAAAAAABZU/uHEXIvONBEk/s1600/nettle+tea.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://1.bp.blogspot.com/-91uYUIr-uDQ/USvBtoQcNPI/AAAAAAAABZU/uHEXIvONBEk/s200/nettle+tea.jpg" width="163" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://nettleteainfo.wordpress.com/2011/06/21/nettle-tea/" target="_blank">Nettle Tea</a></td></tr></tbody></table><b><i>Pau d'Arco</i></b> or <i>Taheebo tea</i> is a tried and tested cure for <u><b>Athlete's Foot</b></u> & <b><u>fungal infections for fingernails and toenails!</u></b> Use about 1-2 tablespoons and add to boiling water. Allow to cool and soak affected area for at least 30 minutes! Repeat for AT LEAST 2 weeks twice daily for best results.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-ZoouP7zLgHU/USvCKesgP2I/AAAAAAAABZc/GshPUtWY-cI/s1600/pau-darco-bark.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="133" src="http://3.bp.blogspot.com/-ZoouP7zLgHU/USvCKesgP2I/AAAAAAAABZc/GshPUtWY-cI/s200/pau-darco-bark.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.candida-cure-recipes.com/pau-d-arco-tea.html" target="_blank">Pau d'Arco</a></td></tr></tbody></table> <i> </i>And finally this is another hair trick,though this one won't alter your hair colour. <i>Sage herb</i> brewed as a tea can be a a useful <b><u>hair tonic</u></b> on it's own, promoting <b><u>shine</u></b> & <u><b>hair growth</b></u>! Again you brew the mixture as you would brew the tea for drinking (follow directions on box) and then you let the mixture cool before pouring it on your hair. Leave the mixture on hair for 15-30 minutes, rinse and style as usual.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-TRPH9JFlrfo/USvCRNGxUfI/AAAAAAAABZk/DYUIznnnhpU/s1600/Sage-Tea.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="164" src="http://3.bp.blogspot.com/-TRPH9JFlrfo/USvCRNGxUfI/AAAAAAAABZk/DYUIznnnhpU/s200/Sage-Tea.jpg" width="200" /></a></div><div style="text-align: center;"><br /><b><i>Do you have any other fun uses for tea -</i></b><br /><b><i>other than pouring yourself a cup & enjoying the bliss?? *sigh*</i></b></div><div style="text-align: center;"><b><i>Let me know in the comments below </i></b><br /><b><i>& don't forget to let me know if you're a new follower!</i></b></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com7tag:blogger.com,1999:blog-3456465667718811122.post-89839564353997425652013-05-23T14:40:00.000-03:002013-05-23T14:40:57.831-03:00Cooking With... *4* - Olive Oil<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-Wz6YcuKdhF4/UHR0wXpldZI/AAAAAAAAAUc/9Z-mDY4iJU8/s1600/live-cooking-banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-Wz6YcuKdhF4/UHR0wXpldZI/AAAAAAAAAUc/9Z-mDY4iJU8/s1600/live-cooking-banner.jpg" /></a></div><i>Cooking with...</i><b> </b>is a regular feature hosted by <b>Holistic Chick</b> where I feature either a specific food, spice or herb and showcase various ways to work it in to your cooking at home. It's a fun way to discover new foods and new flavors!. This week I'll be featuring: <b>Olive Oil</b>!<br /><br />Olive Oil is a fat that you get from olives <i><b>but</b></i> it is considered to be a healthy fat! I can't stress this next statement enough: <u><b>everyone needs to consume healthy fats</b></u> and around 20% of our daily intake of calories should come from healthy fats! I never even bother to check calories on stuff like this - it's the good kind of fat. <i><b>We all eat the bad kinds often enough</b></i> and <b>consuming good fats helps your body get rid of the bad ones.</b> It may sound odd but it's true!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-DrhgPKVeOW4/UZ0aNE8sfJI/AAAAAAAAB3Y/sY2xkdT8GAY/s1600/olive.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="253" src="http://1.bp.blogspot.com/-DrhgPKVeOW4/UZ0aNE8sfJI/AAAAAAAAB3Y/sY2xkdT8GAY/s320/olive.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Olive Oil w. Olives</td></tr></tbody></table>Olive Oil also happens to be high in Omega-3, and one of the best <i>vegetarian</i> sources of the stuff (fish like salmon sardines, krill and bass are especially high in Omega-3 fatty-acids)<br /><br />Omega-3's are one of the better known natural food supplements, having been studied extensively over the past years. They have a host of health benefits, including:<i> <b>balancing cholesterol, heart health, improving joint-health & mobility, bone health, mental health, skin health, digestion, respiration, pms and so much more!</b></i><b></b><br /><b><br /></b><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-v9VE3iWqpIU/UZ0jrw0cmNI/AAAAAAAAB3w/3JO_TQEwXbs/s1600/pouring_olive_oil-980x360.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="166" src="http://1.bp.blogspot.com/-v9VE3iWqpIU/UZ0jrw0cmNI/AAAAAAAAB3w/3JO_TQEwXbs/s400/pouring_olive_oil-980x360.jpg" width="500" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Rich, delicious Olive Oil</td></tr></tbody></table><br />**Olive oil is an oil you should <b>only consume raw- </b><i>you should avoid<b> </b>cooking with it or heating it up as much as possible because heating it causes it loose much of it's health benefits.</i> Olive oil is considered a healthy RAW oil & is best used for drizzling on salads, steamed vegetables, cooked pasta, breads...and any other time where you can add it on <i>after</i> cooking or baking.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-MDnku58tKwA/UZ0jD-zMGNI/AAAAAAAAB3o/OTvF5A5umv4/s1600/diaita.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="213" src="http://3.bp.blogspot.com/-MDnku58tKwA/UZ0jD-zMGNI/AAAAAAAAB3o/OTvF5A5umv4/s320/diaita.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Ideal for drizzling on salads & pasta dishes </td></tr></tbody></table>Olive oil has a pleasing flavor and tempting aroma and I find it adds a little something special to any kind of food you want to add it on - personally, I like how it mixes in with tomato based dishes or cheese, as in pouring it over your cooked noodles, adding tomato sauce & cheese :D It's also the main ingredient in <b>my own</b> <a href="http://www.holistic-chick.com/2012/12/deliciously-natural-recipes-easy-salad.html" target="_blank">vinaigrette salad dressing recipe</a>!<br /><br /><div style="text-align: center;"><i><b>Do you enjoy the rich flavor of Olive Oil? </b></i></div><div style="text-align: center;"><i><b>What's your favorite way to use it??Let me know in the comments below!!</b></i></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2tag:blogger.com,1999:blog-3456465667718811122.post-27647474042129123222013-05-07T14:01:00.001-03:002013-05-07T14:01:15.836-03:00Weekly Inspiration...Something Salty!<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" /></a></div>This edition of <i><b>Weekly Inspirations</b></i> is a simple one but it can make a big difference. Today, I'd like to inspire you to make the switch from regular table Salt to Sea Salt. <br /><br />Sounds simple enough right? That's cause it is! In the old days, salt didn't need to be refined and bleached & stripped of all the other nutrients it contains naturally <b>besides</b> sodium.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-OHuBoqJZKrU/UYQdkh5Mk_I/AAAAAAAABtI/zeM-fXDSDyg/s1600/large.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="173" src="http://4.bp.blogspot.com/-OHuBoqJZKrU/UYQdkh5Mk_I/AAAAAAAABtI/zeM-fXDSDyg/s400/large.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.heart.org/idc/groups/heart-public/@wcm/@hcm/documents/image/ucm_430991@z_extracted~1/large.jpg" target="_blank">Natural Sea Salt</a></td></tr></tbody></table>Traditional 'table salt' removes all other nutrients leaving you with just sodium. If that's not enough, it can contain <i>bleaching agents, additives, preservatives, even SUGAR</i> - Say what?!? It's true! Plus the companies tend to add anti-caking agents to reduce moisture...which are not natural by any means and can be quite harmful to your health. A much safer, healthier AND more natural alternative is to use natural sea salt.<br /><br />Sea salt can now be found in most grocery stores and is definitely on the shelf of your favorite natural health food store. Sea salt has balance of minerals, not <b>just</b> sodium, so it doesn't offset your natural mineral ratios by spiking up your sodium and nothing else. In fact, sea-salt has <i>less sodium</i> than regular salt! Natural Sea Salt contains other trace minerals and nutrients -like magnesium, potassium and calcium, so you're getting added benefits along with your salty flavor! Potassium especially has a significant relationship with sodium, and too much sodium can cause a deficiency in potassium. Since sea-salt has<br /><br />Sea salt also happens to <i><b>tastes</b> better</i> that traditional table salt. And take it from someone who <b>loves salt</b> as much as I do, once you switch you'll start finding regular salt kind of gross, not to mention way too intense compared to sea salt. Sea salt is usually not pure white in colour. In fact, the best kinds are not white at all but pink! Even gray! As a rule, white foods contain little nutritive value,so with sea salt, you don't need it to be white at all!<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/--_-WAi5ctDM/UYQf6FeTk3I/AAAAAAAABtc/OT7hi6TFvkE/s1600/2010-+My+23rd+Birthday+050.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/--_-WAi5ctDM/UYQf6FeTk3I/AAAAAAAABtc/OT7hi6TFvkE/s200/2010-+My+23rd+Birthday+050.JPG" width="200" /></a><a href="http://4.bp.blogspot.com/-1aYwWRMIgd8/UYQjYAJ5DkI/AAAAAAAABt0/lVFEVdMU31U/s1600/images.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-1aYwWRMIgd8/UYQjYAJ5DkI/AAAAAAAABt0/lVFEVdMU31U/s200/images.jpg" width="200" /></a></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div style="text-align: center;"><span style="font-size: x-small;">Pink Himalayan Sea Salt & Gray Sea Salt are your best choices</span></div><br />Some studies suggest that diets heavy in traditional table salt could be partially responsible for the thyroid dysfunction epidemic seen in modern times. Firstly because your thyroid gland needs potassium and well, as we discussed, regular table salt has no trace-minerals. Sea-salt on the other hand, has potassium and sodium together for more balance! Additionally, sea salt contains naturally occurring iodine, a nutrient your thyroid gland <u><b>needs</b></u> in order to keep functioning properly. Because of extensive processing and refining, table salt loses any traces of naturally-occurring iodine and manufacturers substitute by adding potassium iodine (a <i>synthetic</i> compound). My thoughts are better stick to sea-salt which is balanced exactly how nature intended: naturally.<br /><br /><div style="text-align: center;"><b><i>Thoughts? Do you use Sea Salt?</i></b></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com6tag:blogger.com,1999:blog-3456465667718811122.post-16070747969998603272013-04-22T13:11:00.002-03:002013-04-22T13:11:50.628-03:00Happy Earth Day!!<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-BiwjkpM8-vs/UXVUaxra6KI/AAAAAAAABoo/5zRFyr7GWB4/s1600/earth-day-activities-kids_1365965394.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://3.bp.blogspot.com/-BiwjkpM8-vs/UXVUaxra6KI/AAAAAAAABoo/5zRFyr7GWB4/s1600/earth-day-activities-kids_1365965394.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://earthday2013funphotos.com/wp-content/uploads/2013/04/earth-day-activities-kids_1365965394.jpg" target="_blank">Celebrating Earth Day All Around the World ♥</a></td></tr></tbody></table>While I strongly believe that we should live our lives as if<b> EVERY single day was Earth Day</b>, sadly this isn't the case. So today try and be mindful of what little changes you might be able to take on - not just today, but every day. Any small changes can lead to a BIG difference! You can start by <i>buying locally grown produce, supporting small farmers, boycotting the big businesses that mass-produce fast food & 'imitation-foods'</i> and the like...You can set out to make your household as green as possible by using <i><b>natural, eco-friendly</b></i> cleaning & household products. You can also make yourself aware of any careless habits, like being wasteful with water, electricity and other resources. It's also good to be mindful of the amount of plastic you discard, like lunch bags, plastic-wrap and grocery bags. <br /><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~*~</b></div><br />Beyond that though, you probably are already doing your part, even if you don't realize it yet! Take a moment to congratulate yourself on the little things you already do every day to give back to the Earth: Do you recycle? Always remember to bring reusable bags when you shop? Do you use public transportation? Do you compost? Plant your own fruits, veggies & herbs?<br /><br />All these things might seem small, but they are necessary steps to keep the Earth healthy & happy because without her we'd have no home and no life. Think of the generations to come that will inherit our planet and help do your part to keep it safe for them...for Earth Day, and always.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-0JIqCCzTZZI/UXVe0klHP1I/AAAAAAAABow/ILwtgKxd0RY/s1600/earth-day-2011-what-act-green_313111.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="266" src="http://3.bp.blogspot.com/-0JIqCCzTZZI/UXVe0klHP1I/AAAAAAAABow/ILwtgKxd0RY/s400/earth-day-2011-what-act-green_313111.jpg" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.altavistagardens.org/assets/images/earth-day-2011-what-act-green_313111.jpg" target="_blank">Caring for the Earth so she can continue to give back</a></td></tr></tbody></table><div style="text-align: center;"><i><b>Share with us - what do YOU do to care for the Earth?</b></i></div><div style="text-align: center;"><i><b> </b></i></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com1tag:blogger.com,1999:blog-3456465667718811122.post-24567427723936723562013-04-16T10:41:00.002-03:002013-04-24T15:51:16.176-03:00Healing with Herbs *5* - Catnip<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-wq8nf9KaQN8/UGRhFx-4mwI/AAAAAAAAAPQ/s-c4y2Nlang/s1600/Garden-Herbs.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-wq8nf9KaQN8/UGRhFx-4mwI/AAAAAAAAAPQ/s-c4y2Nlang/s1600/Garden-Herbs.jpg" /></a></div><i><b>Healing with Herbs</b></i> is a regular feature here on<b> Holistic Chick</b> where we spotlight a different herb and it's healing properties. In this edition of I'll be featuring...<i><b>Catnip</b></i>...for <i>human</i> consumption. Even better, as a tea! It's not just for kitty anymore! Read on...<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-PdlY7p-znO4/UWB1kZBL43I/AAAAAAAABl8/rYotIj4MzEI/s1600/il_570xN.206385719.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="160" src="http://4.bp.blogspot.com/-PdlY7p-znO4/UWB1kZBL43I/AAAAAAAABl8/rYotIj4MzEI/s200/il_570xN.206385719.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.etsy.com/listing/65461890/catnip-certified-organic-earth-kosher?ref=market" target="_blank">Dried Organic Catnip</a></td></tr></tbody></table> Most people think of Catnip as just for cats - why wouldn't you, it's <i>right there</i> in the name! But people have been consuming <i><b>Catnip Tea</b></i> for ages, and not just because of it's pleasing flavor either; Catnip tea has a wide variety of nutrients and some surprising benefits for humans:<br /><br />Catnip is more commonly used as a sleep aid or to soothe anxiety and stress It is safe for children and is a common cure for sleeplessness or anxiety in toddlers. Catnip offers more than just relaxation though; it is helpful in alleviating headaches/migraine pain and generalized pain or discomfort (including menstrual pain)...even inflammation! When fresh or dried Catnip flowers and leaves are brewed into a tea, studies have shown it can also improves digestion & relieves gas. It's shown to be beneficial for colds, flues and fever. Even toothaches! Catnip is also a powerful detoxifier as it helps the body rid itself of toxins.<br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-THgzW5ph5QA/UWB258fll_I/AAAAAAAABmE/u1P3cAikerw/s1600/Catnip-tea.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="212" src="http://3.bp.blogspot.com/-THgzW5ph5QA/UWB258fll_I/AAAAAAAABmE/u1P3cAikerw/s320/Catnip-tea.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">A nice steaming cup of <a href="http://homeremediesmd.com/wp-content/uploads/2011/09/Catnip-tea.jpg" target="_blank">C</a>atnip Tea w. a lemon wedge</td></tr></tbody></table>Here are just some of the nutrients that the Catnip plant has to offer : calcium, chromium, iron, magnesium, manganese, phosphorus, potassium, selenium, silicon & zinc. Not to mention a host of phytochemicals (anti-oxidants found in plants that have protective or disease-fighting properties). Catnip tea has a mild, pleasing & slightly minty flavor. It's perfect for after a nice big supper or right before bedtime. ♥<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-eVZgeuvgbJc/UWBxZ-zsUAI/AAAAAAAABl0/7zE4yjNFLGg/s1600/catnip1.jpg" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://2.bp.blogspot.com/-eVZgeuvgbJc/UWBxZ-zsUAI/AAAAAAAABl0/7zE4yjNFLGg/s320/catnip1.jpg" width="240" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.aridlandhomestead.com/wp-content/uploads/2012/11/catnip1.jpg" target="_blank">Fresh Catnip Plant - beautiful & practical</a></td></tr></tbody></table>Catnip is a really great herb to grow around the house (indoors or outdoors). It's beautiful lavender colored flowers require minimal maintenance and to top it all off?<u><b> It's a natural bug repellant!</b></u> Yes, this is one eye-catching plant that works for you. Plus, if you have cats they'll love you for ever ;) Fresh, home-grown catnip is not only safer for kitty to consume, but it has a more pleasing smell & taste that store bought dried catnip.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="height: 349px; margin-left: auto; margin-right: auto; text-align: center; width: 333px;"><tbody><tr><td style="text-align: center;"><a href="http://4.bp.blogspot.com/-O3pidwEoiYk/UV2_LpdHWJI/AAAAAAAABlc/nwV2EnhrqLA/s1600/Jazz+Catnip.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="320" src="http://4.bp.blogspot.com/-O3pidwEoiYk/UV2_LpdHWJI/AAAAAAAABlc/nwV2EnhrqLA/s320/Jazz+Catnip.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">My little 'Jazz' getting spoiled with some fresh 'Nip</td></tr></tbody></table><div style="text-align: left;"><br />So, Catnip is indeed a feline-favorite, but it is also SO much more! If you've never enjoyed a nice steaming cup of Catnip tea, I encourage you to give it a go. Both the fresh & dried variety work well for brewing tea with, but consider planting some outside around the house too for repelling insects & soothing the soul!</div><div style="text-align: left;"><br /></div><div style="text-align: center;"><i><b>Have you ever had Catnip Tea? Or has kitty been having all the fun?</b></i></div><div style="text-align: center;"><i><b>Let us know how you enjoy it...or why!</b></i></div><div style="text-align: center;"><i>New followers: Let me know so I can follow back :)</i><br /><i><b> </b></i></div><div style="text-align: center;"><b><span style="font-size: x-small;">**This pos<span style="font-size: x-small;">t</span></span><span style="font-size: x-small;"> was featured on</span></b>:<b><span style="font-size: x-small;"> <a href="http://mamarosemary.com/2013/04/22/natural-living-monday-8/" target="_blank">Natural Living Monday</a></span><span style="font-size: x-small;">, <a href="http://kellythekitchenkop.com/2013/04/real-food-wednesday-4242013.html" target="_blank">Real Food Wednesday</a></span></b>, <b><span style="font-size: x-small;"><a href="http://laurasglutenfreepantry.com/2013/04/allergy-free-wednesdays-blog-hop-week-64-3-ingredient-grain-free-pancakes-paleo-chicken-tenders-skinny-gluten-free-bread-more.html?utm_source=feedly&utm_medium=feed&utm_campaign=Feed:" target="_blank">Allergy-Free Wednesday</a><span style="font-size: x-small;">,</span></span></b> <b><span style="font-size: x-small;"><a href="http://wholelifestylenutrition.com/blog/whole-foods-wednesday-your-best-healthy-recipes-and-tips-48/" target="_blank">Whole Foods Wednesday</a></span></b>**</div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com12tag:blogger.com,1999:blog-3456465667718811122.post-55843698974645633492013-04-09T14:43:00.002-03:002013-04-11T10:30:06.176-03:00Weekly Inspiration...Small Changes = Big Rewards<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" /></a></div>For this installment of <i><b>Weekly Inspiration</b></i>, I'd like to inspire you - or encourage you to start taking baby steps towards better health. You can start by trying to be <b>mindful</b> about <u>what you buy at the grocery story AND what you eat at home</u>. Diet has a HUGE effect, not just on our health, but our mood, our looks & our energy levels. Eating lots of processed or fast-foods can wreck havoc on our overall well-being, and the worst thing about those foods isn't the fat content like you would think... read on.<br /><br />One of my mentors, Naturopath Cheryl Marr always tells her clients: <i> ''We should try to go back to eating like our ancestors used to eat - If it didn't exist a hundred years ago, we shouldn't be eating it!'' </i>This means reducing or avoiding processed foods and favoring home-made, natural alternatives.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://3.bp.blogspot.com/-YGdzOPN1DDs/UWQpvUBpRAI/AAAAAAAABmg/tOnNk-GrXmk/s1600/Healthy-Foods.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="228" src="http://3.bp.blogspot.com/-YGdzOPN1DDs/UWQpvUBpRAI/AAAAAAAABmg/tOnNk-GrXmk/s320/Healthy-Foods.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://thinkprogress.org/health/2013/03/21/1753751/south-africa-healthy-eating/" target="_blank">Healthy Food</a></td></tr></tbody></table><br />Processed foods are anything that comes ready-made, ready-to-eat and are almost always packed with 'food-like' substances like harmful preservatives, artificial favors, colours and even artificial sweeteners. Our bodies are not designed to ingest 'artificial' ingredients and once ingested they often become toxic to our overall health & well-being.<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-qHdHRjhubAA/UWQqBeFkOZI/AAAAAAAABmw/Qx0od9bXsvg/s1600/Processed_Food_Artemis_in_the_City.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="http://2.bp.blogspot.com/-qHdHRjhubAA/UWQqBeFkOZI/AAAAAAAABmw/Qx0od9bXsvg/s320/Processed_Food_Artemis_in_the_City.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.allergyreliefforlife.com/chiropractic-care/diet-and-nutrition/" target="_blank">Processed Foods</a></td></tr></tbody></table>When your body has toxins to get rid of, it needs to work extra hard in order to get rid of them. The more <i>artificial ingredients</i> you consume, the harder your body must work to clean up your system. That means that instead of focusing solely on your energy levels, metabolism and well-being, your body is over-working itself further trying to stay on top of everything AND clean up any toxins!!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-GlDSJpHpBx8/UWQqi1ARZsI/AAAAAAAABm4/UqzMLVaTSvI/s1600/foodaw.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="200" src="http://1.bp.blogspot.com/-GlDSJpHpBx8/UWQqi1ARZsI/AAAAAAAABm4/UqzMLVaTSvI/s200/foodaw.jpg" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Food-like products have scary effects on our health!</td><td class="tr-caption" style="text-align: center;"><br /></td></tr></tbody></table>Like a lot of other people out there, my own diet used to be heavy on processed and fast foods.<b> I am here to tell you that changing your diet & lifestyle is possible</b>! Once you begin to educate yourself, improving your choices becomes a lot easier.<br /><br /><b><i>Start by incorporating small changes in your routine, such as</i>: </b> <br /><ul><li>Always read the ingredients of anything you buy. If it has 25+ ingredients or you can't pronounce half of what's listed you can't pronounce - leave it on the shelf!</li><li>Try you luck at preparing a favorite treat yourself, from scratch! When you chose what ingredients go into your food, you can enjoy your treats guilt-free! Plus usually home-made tastes MUCH better than store-bought.</li><li>Beware of food labels that say things like 'fat-free', 'sugar-free','diet' or 'light' - that means they've taken out any healthy, natural fats/sugars and replaced them with artificial imitations.</li><li>Understand that <u><b>everyone</b></u> needs a healthy balance of protein, fats & carbs - your salad with low-fat salad dressing may be doing you more harm than good. Balance is key.</li><li>Food colouring, artificial sweeteners (aspartame: Splenda, Equal, Twin..etc), preservatives, sulfites, high-fructose corn-syrup, saturated fats & MSG are bad for anyone & everyone. Period. So try avoid those whenever possible.</li><li>And finally, don't be afraid to do your own research! Look up ingredients you aren't familiar with and their possible side-effects. If you're baking a cake that calls for white sugar, look up substituting it for honey, brown sugar. If it calls for Crisco or margarine? Use real butter instead! Taking a hands-on approach to your health is the first step.</li></ul><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-sMO_pOoX2Mw/UWQtn_7n_qI/AAAAAAAABnA/hqBQZHKpox4/s1600/hungry-emoticon.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="140" src="http://4.bp.blogspot.com/-sMO_pOoX2Mw/UWQtn_7n_qI/AAAAAAAABnA/hqBQZHKpox4/s200/hungry-emoticon.jpg" width="200" /></a></div> By simply being mindful of what you chose to put into your body and your family's plates, you can get on track and start feeling better! Allowing for small baby steps here and there often gives us the courage to really whip ourselves into shape. It's never to late to feel your best!<br /><br /><div style="text-align: center;"><i><b>What small changes have you taken up on the road to being healthy?</b></i></div><div style="text-align: center;"><i><b>If you're just starting on the path, what changes do you </b></i><b>want<i> to take up?</i></b></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><i>Thoughts? Questions? Share in the comments below :)</i></div><div style="text-align: center;">New follower? <i> </i><b><i> </i></b>Let me know so I can return the favor!<b><br /></b></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com0tag:blogger.com,1999:blog-3456465667718811122.post-42812118748142257532013-03-22T10:11:00.005-03:002013-03-28T16:00:12.108-03:00Deliciously Natural Recipes - Green Smoothie<div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-LJUiiO2A0-4/UIg2HUW2oGI/AAAAAAAAAd4/qsfd8CbF1Nw/s1600/Natural+Recipe+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-LJUiiO2A0-4/UIg2HUW2oGI/AAAAAAAAAd4/qsfd8CbF1Nw/s1600/Natural+Recipe+Banner.jpg" /></a></div><span style="font-size: x-small;"><i>Deliciously Natural Recipes <b>(DNR)</b></i> is a feature where I share some of <i><b>my very own recipes & my modified version </b>of recipes. I strive to use a wide variety of all-natural ingredients because of my food-intolerances & allergies. The idea is to make the switch back to traditional, home-made foods that are simple to prepare AND healthy.</i></span><br /><br />Since I started working in the Natural Health Industry over 5 years ago, I think the question I get asked most by friends & clients alike is: <i><b>What do you put in a green smoothie?! </b></i>Sometimes people ask because they want to start making their own but they are not sure where to start. Other times, they ask me because they are already making smoothies but either they don't like the taste, texture or they just aren't <i>satisfied</i> long enough to help them till their next meal.<br /><br /><u><i><b>Green Smoothies</b></i></u> are a balanced & nutrient-dense way to start your day. They are a perfect way to kick off a workout by ensuring a energy boost & the <i>right</i> kind of fuel to support your body through any kind of physical activity. <i>Anyone</i> and everyone can benefit from incorporating green smoothies into their daily routine!<br /><br />Now I'll be honest, I used to be one of those people who would look a green smoothies & think: <i><b>gross!</b></i> Thick green drinks usually don't bring the word <b>tasty</b> to mind. Imagine my surprised when I first tried a drink & my first thought was - <i><b>Mmmm!</b></i> How can something SO green, taste SO yummy?! The thing is, when you use <u><b>the right mix of greens & other tastier things</b></u>, once they're all blended together, you can't taste the Spinach or Carrots or whatever! <br /><br /><blockquote class="tr_bq"><div style="text-align: center;">Here is <i>Holistic-Chick</i>'s <b>own</b> version for a yummy, filling & healthy Green Smoothie: </div></blockquote><br /><b>- 1-2 cups of spinach or kale</b> (<b>dark</b> leafy greens are best!)<br /><b>- 1 banana</b><br /><b>- 1/2 of an avocado</b><br /><b>- 1-2 tbsp of coconut oil or coconut meal </b> <br /><b>- 1 cup of liquid - either milk, juice or water</b> - I prefer using <i>pure apple juice</i> or even<i> milk</i> (regular or almond/rice varieties). If you're using <i>real milk</i>,go for the <b>full fat</b> (3.25%)<br /><b>- 1 scoop protein powder</b> - either Vegan or Whey depending on your diet. Whey is a good choice for people just getting started with smoothies because of its smoother texture & palatability but there are some quite yummy vegan protein powders out there - Genuine Health Chocolate Vegan Protein is quite decadent!<br /><b>*If you don't have Protein Powder</b> - you can use Hemp Seeds or Nut Butter (almond, tahini, sunflower, cashew...) but you <b>need </b>a good source of protein in there!<br /> *optional* you can add a tbsp or 2 of chia seeds (or hemp seeds) in there for a super-food boost. <br /><div style="text-align: center;">- <u><b>you can add whatever other fruit or veggie you like: pineapple, carrots, mixed berries</b></u>...-</div><div style="text-align: center;"><br /></div>Mix the ingredients together & <b>blend</b> thoroughly! This smoothie has an ideal balance of <i>greens (carbs)</i>, healthy <i>fats</i> and <i>protein</i>. You should <b><i>always</i></b> be sure your smoothie has not only fruits & veggies but protein & fats to give you <u>extra energy</u>, to <u>keep you full</u> AND to <b><u>help lose weight</u></b> - especially for those who work out, proper balance gives better results!<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://1.bp.blogspot.com/-osgQyEBF5Pw/UUtPPYZFd8I/AAAAAAAABiM/ujo6f5qKmS4/s1600/HC+Green+Smoothie.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="222" src="http://1.bp.blogspot.com/-osgQyEBF5Pw/UUtPPYZFd8I/AAAAAAAABiM/ujo6f5qKmS4/s320/HC+Green+Smoothie.jpg" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Delicious, Nutritious, Balanced & Satisfying</td></tr></tbody></table><div style="text-align: center;"><br /></div><br /><b>BENEFITS of JUICING or GREEN SMOOTHIES</b><br /><br /><ul><li>Detox your body naturally</li><li>Energizes & revitalizes</li><li>Healthier skin, hair & nails</li><li>Improved metabolism</li><li>Aids in proper digestion</li><li> Reduced cravings</li></ul>And so much more! Especially for someone like me who often isn't all that hungry earlier in the morning. Whip one of these up and you have more than I could ever eat for breakfast, in convenient liquid form. Chug down a glass or 2 and I'm ready to take on the world!<br /><br /><div style="text-align: center;"><i>I hope you'll try out my recipe & if you do please let me know what you think!</i></div><div style="text-align: center;"><i><b>Thoughts on Smoothies? Comments? Let me know ;)</b></i></div><div style="text-align: center;">If you're a <b><u>new follower</u></b> - let me know & I'll return the favor!<i><b> </b></i></div><div style="text-align: center;"><br /><span style="font-size: x-small;">** This post was featured on: <a href="http://veggienook.com/2013/03/22/healthy-vegan-friday-35/" target="_blank">Healthy Vegan Friday</a>, <span style="font-size: x-small;"><a href="http://mamarosemary.com/2013/03/25/natural-living-monday-3/" target="_blank">Natural Living Monday</a>, <a href="http://kellythekitchenkop.com/2013/03/real-food-wednesday-3272013.html" target="_blank">Real Food Wednesday</a>, <a href="http://laurasglutenfreepantry.com/2013/03/allergy-free-wednesdays-blog-hop-week-60-power-packed-pancakes-how-to-make-sunbutter-coconut-pie-more.html" target="_blank">Allergy-Free Wednesday</a>, <a href="http://www.blogger.com/%3Ca%20href=%22http://www.holistic-chick.com/2013/03/deliciously-natural-recipes-green.html%22%3EHolistic%20Chick%27s%20Green%20Smoothie%20Recipe%3C/a%3E%20%20Micheline%20@%20%3Ca%20href=%22http://www.holistic-chick.com%22%3EHolistic%20Chick%3C/a%3E" target="_blank">Simple Lives Thursday</a>, <a href="http://thankyourbody.com/thank-your-body-thursday-22/" target="_blank">Thanks Your Body Thursday</a> </span>** </span></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com4tag:blogger.com,1999:blog-3456465667718811122.post-29779995253329362202013-03-21T15:56:00.000-03:002013-03-21T15:56:09.415-03:00Follow Holistic Chick on Bloglovin'You can now follow Holistic Chick via Bloglovin'! After the announcement that Google Reader is disappearing July 1st (after I <i>almost just</i> got in the habit to using it & subscribing to blogs!) *sigh* Anyways, I've decided to join <a href="http://www.bloglovin.com/" target="_blank">Bloglovin'</a>. I was debating between <a href="http://www.feedly.com/" target="_blank">Feedly</a> & Bloglovin so I compromised & went Feedly for my mobile reader cause I prefer how that one is set up. To replace Google reader on the laptop I picked Bloglovin'. I'm really a big fan how Bloglovin' looks & handles on my computer ...and since a lot of my favorite bloggers made the switch to Bloglovin' as well, I went ahead and followed suit!<br /><br /><br /><div style="text-align: center;">I hope my Google Reader RSS readers will continue to follow :) </div><br /><br /><div style="text-align: center;"><i><b>Click </b></i><b>THIS<i> button to follow Holistic Chick via Bloglovin'</i></b></div><div style="text-align: center;"><a href="http://www.bloglovin.com/en/blog/4197177" title="Follow Holistic Chick on Bloglovin"><img alt="Follow on Bloglovin" border="0" src="http://www.bloglovin.com/widget/bilder/en/widget.gif?id=4197177" /></a></div><div style="text-align: center;"></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com0tag:blogger.com,1999:blog-3456465667718811122.post-87164918725527315152013-03-17T12:54:00.002-03:002013-03-17T12:54:34.478-03:00Weekly Inspiration<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" /></a></div>This edition of <i><b>Weekly Inspiration</b></i> is all about motivation. Whether your goal is to lose weight, drink more water, exercise more or cutting out negative thoughts...the key is the same: <b>motivation</b>.<br /><br />The thing about motivation though is that it doesn't last. You can be motivated as hell one morning:<br /><br /><blockquote class="tr_bq"><i>Today is the day I'm going to start working out! I am going to be awesome, I can do it!</i> </blockquote><br /> ...<i><b>and</b></i> wake up the next morning wanting to give up. It happens to everyone. When it happens to me, I like to remind myself of this simple quote:<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-tzYA0VAo9gU/UUC6UtQ6kMI/AAAAAAAABf0/CSZQcx9Wojo/s1600/recommend-motivation-daily-1024x682(pp_w805_h536).jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="207" src="http://4.bp.blogspot.com/-tzYA0VAo9gU/UUC6UtQ6kMI/AAAAAAAABf0/CSZQcx9Wojo/s400/recommend-motivation-daily-1024x682(pp_w805_h536).jpg" width="400" /></a></div><br />Every day is a new day and every new day presents a new choice. You can choose to give up OR, you can give yourself another dose of encouragement & go for it! Unlearning certain bad habits & replacing them with positive changes isn't something you can accomplish in a day. It can take awhile to adjust to a new way of doing things, don't give up. Whatever you use to get <b>you</b> motivated is fine, just remember to<i><b> 're-apply' </b></i><u>daily</u> ;)Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2tag:blogger.com,1999:blog-3456465667718811122.post-34193123751627505632013-03-04T17:14:00.001-04:002013-07-16T18:34:08.155-03:00Tricks of the Trade (3) - Using Tea as a Natural Hair Dye!<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://2.bp.blogspot.com/--M0_u2Istas/UICFOFdNcQI/AAAAAAAAAZI/6Urg3IwbyLw/s1600/Tricks+of+the+Trade+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/--M0_u2Istas/UICFOFdNcQI/AAAAAAAAAZI/6Urg3IwbyLw/s1600/Tricks+of+the+Trade+Banner.jpg" /></a></div><b>Tricks of the Trade</b> is a regular feature here at <i>Holistic Chick</i> where I showcase a simple, natural item that can commonly be found in the home and how it can be used to make your life more simple...and more green. It spotlights helpful tips involving cleaning, beauty & body care.<br /><br />This week I'm featuring a<i><b> </b><u>natural</u></i> alternative to <i><b>dying your hair</b></i>, without the use of harsh chemicals & odors using: tea! Yes, you can dye your hair using tea! There is a perfect tea for your hair colour too regardless of if you're blonde, red-headed OR brunette! Not only is dying your hair with tea a natural alternative to chemical dyes, but this actually makes your hair look & feel <i><b>better.</b></i> If you're like me and deal with chemical sensitivities, allergies, migraines...<i>or</i> you just want to use more natural products well listen up cause this post is for <u><b>you</b></u>.<br /><div class="separator" style="clear: both; text-align: center;"></div>I'll get into the specifics for each hair color in a second but first some general guidelines:<br /><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="http://2.bp.blogspot.com/-nOoQpOAN4bc/UZ5TKBgJJYI/AAAAAAAAB4o/xQw5XYb7I_M/s1600/tea_in_different_grade_of_fermentation.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" src="http://2.bp.blogspot.com/-nOoQpOAN4bc/UZ5TKBgJJYI/AAAAAAAAB4o/xQw5XYb7I_M/s1600/tea_in_different_grade_of_fermentation.jpg" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://katherinesteapot.files.wordpress.com/2011/04/tea_in_different_grade_of_fermentation.jpg" target="_blank">Various Teas</a></td></tr></tbody></table><ul><li>Usually the amount of tea you need is between 3-5 teabags or roughly the equivalent in loose leaf tea.</li><li>You will be brewing the tea much stronger than you would for drinking. You may end up with about a cup's worth of liquid but it will be <b>concentrated</b>. Tea has natural staining properties and it's richly colored anti-oxidants are perfect for adding some colour & shine to your hair!</li><li>You won't be able to turn your dark hair blonde or make your blonde locks brunette - tea works <u><b><i>with</i></b></u> your natural colouring.</li><li><u><b>Grey coverage tip</b></u> -<i><b>equal parts of tea AND</b></i> <b><i>fresh -OR- dried sage brewed together</i></b> will help cover any grey hair because sage helps to open up the hair follicles and allows for better colour retention.</li><li>ALLOW MIXTURE TO COOL before pouring it on your head guys. Just sayin' >.<</li><li>A good tip is to use a new hair-dye applicator handy or a clean empty plastic squeeze bottle for application, though in a pinch you can pour it liberally while standing in the shower or with your head tipped over the sink.</li><li>The longer you can leave the 'dye' on your hair the better. So plan at least an hour <i><b>but for really resistant grey, you may have to leave it on longer.</b></i> Since tea is natural, some people leave it on the head to dry (<u>even overnight</u>) and rinse out later in the day or the next morning. <i>Everyone is different so if after trying the mixture for one hour, the tone is too subtle - or you still see some greys poking out, try leaving the mixture on longer next time!</i></li><li>Rinse with cool water and style as usual.</li></ul>So, here are the specific tea-flavor you need for your specific colouring:<br /><br /><b><i>Black tea</i></b> is ideal for <b><i>brunettes </i></b><i>(<b>black hair</b> is in this category too)</i> and being a brunette this is the one I've tried. It's easy & effective. All you need is about 3 tea bags or the equivalent in loose leaf tea. You'll need about 2 cups of water and bring the whole mixture to a boil. Allow to boil for <u>3-5 minutes</u> then let it cool. Apply to hair and let sit for about 1 hour (or more) before rinsing it out<br /><br /><div style="text-align: center;"><i>Though my technique varies a bit, here's a great step by step link for dyeing hair with black tea: </i><a href="http://www.sophisticatededge.com/black-tea-to-dye-hair.html" target="_blank">http://www.sophisticatededge.com/black-tea-to-dye-hair.html</a></div><br /><b><i>Chamomile</i></b> is the tea you want to use if you're <b><i>blonde</i></b> - all you'll need is 1 cup of chamomile tea or loose flowers & 2 cups of water! This one needs to boil <u>30 minutes</u> though to get all the active ingredients working. After the initial preparation just allow mixture to cool & apply to your hair in the shower after shampoo. Leave on for at least 1 hour & rinse out. <br /><br /><div style="text-align: center;"><i> Blondes: visit this great post for a great step-by-step guide for how-to:</i></div><div style="text-align: center;"><i> </i><a href="http://www.ehow.com/how_2139521_use-chamomile-lightening-hair.html" target="_blank">http://www.ehow.com/how_2139521_use-chamomile-lightening-hair.html </a><i> </i></div><div style="text-align: center;"><i>She also has tips for making a chamomile highlighting shampoo & conditioner!</i></div><br />And for <i><b>redheads</b></i>?! You guessed it: <i><b>red</b></i> or <i><b>rooibos</b></i> tea is the tea you want to use! This technique only requires about 2-3 teabags worth of rooibos tea depending on hair length. Boil 5- 10 minutes & let cool before applying. Leave on hair for at least 30 minutes or up to one hour then rinse & style as usual.<br /><i><br /></i><br /><div style="text-align: center;"><i> Redheads: this link features an step by step how-to guide for dyeing your hair with rooibos tea</i></div><div style="text-align: center;"><i> </i><a href="http://www.ehow.com/how_12107662_dye-hair-red-tea.html" target="_blank">http://www.ehow.com/how_12107662_dye-hair-red-tea.html</a></div><br /><b>**Regardless of what tea/colour you're after - keep in mind that the more tea you use, the more intense the results will be <u>BUT remember that this is natural and will give out natural looking results</u>. <u>You can NOT completely change your hair colour with tea</u> - </b><i>if a blonde used black tea, all it would do is make her hair darker blonde</i><b> </b>The results are subtle so don't be afraid to try it out and from there you can see by the results<b> if you need a stronger mixture or to leave it on longer next time! If it's not noticeable enough, you can easily try again the next day - because it's just tea and won't fry or damage your hair!**</b><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-1DfXEdmD3yw/USvAVeqVh4I/AAAAAAAABYc/vwhmbX9BqVc/s1600/blonde.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://1.bp.blogspot.com/-1DfXEdmD3yw/USvAVeqVh4I/AAAAAAAABYc/vwhmbX9BqVc/s200/blonde.jpg" width="136" /></a><a href="http://3.bp.blogspot.com/-v8nfGBuqR9w/USvASbDZ3_I/AAAAAAAABYU/G77KTRAClrs/s1600/hair.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="http://3.bp.blogspot.com/-v8nfGBuqR9w/USvASbDZ3_I/AAAAAAAABYU/G77KTRAClrs/s200/hair.jpg" width="136" /></a></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><i>...And people wonder why I love tea as much as I do ♥ </i></b></div><div style="text-align: center;"><b><i>It really does a body good, both inside & out!!</i></b><br /><div style="text-align: center;"><br /></div><h4 style="text-align: center;">*For a ton of additional beauty tricks AND health tips using tea, visit my follow up post: <a href="http://www.holistic-chick.com/2013/06/tricks-of-trade-5-tea-for-beauty.html" target="_blank">here</a> *</h4></div><div style="text-align: center;"><i>Have you ever dyed your hair naturally, using tea or otherwise?! </i></div><div style="text-align: center;"><i>Let me know in the comments below & don't forget to let me know if you're a new follower<b>!</b></i></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b><span style="font-size: x-small;">This post <span style="font-size: x-small;">is</span> featured on: </span></b><i><b> </b></i><span style="font-size: x-small;"><a href="http://mamarosemary.com/2013/03/04/natural-living-monday/">Natural Living Mondays </a></span><b>- </b><span style="font-size: x-small;"><a href="http://kellythekitchenkop.com/2013/03/real-food-wednesday-362013.html" target="_blank">Red Food Wednesday</a></span><b> - </b><span style="font-size: x-small;"><a href="http://laurasglutenfreepantry.com/2013/03/allergy-free-wednesdays-blog-hop-week-57-gluten-free-country-seed-bread-maple-almond-gelato-chickpea-kabocha-fries-more.html" target="_blank">Allergy Free Wednesday</a></span><b> - </b><span style="font-size: x-small;"><a href="http://wholelifestylenutrition.com/blog/whole-foods-wednesday-your-best-healthy-recipes-tips-37/" target="_blank">Whole Food Wednesdays</a></span><b><br /></b></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com259tag:blogger.com,1999:blog-3456465667718811122.post-2649760679125812972013-01-31T15:04:00.001-04:002013-02-14T14:18:33.201-04:00Deliciously Natural Recipes - Coconut Milk Ice Cream<div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"></div><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-LJUiiO2A0-4/UIg2HUW2oGI/AAAAAAAAAd4/qsfd8CbF1Nw/s1600/Natural+Recipe+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-LJUiiO2A0-4/UIg2HUW2oGI/AAAAAAAAAd4/qsfd8CbF1Nw/s1600/Natural+Recipe+Banner.jpg" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div><i>Deliciously Natural Recipes <b>(DNR)</b></i> is a feature where I share some of <i><b>my very own recipes & my modified version of different foods</b></i>. I use only<b> 100% natural ingredients - NO additives, nothing artificial</b>. The idea is to share simple, homemade recipes to help people make the switch and avoid ready-made alternatives that can be full of additives, harmful preservatives and artificial flavors, colours or sweeteners.<br /><br />Today's drool-worthy recipe is <i><b>Ice-Cream</b></i> made with <i><b>Coconut Milk</b></i>! It's easy, YUMMY & much healthier than most store-bought ice-cream<b>! </b>That's due in large part to the the numerous health benefits of Coconut. Coconut is filled to the brim with beneficial nutrients, GOOD fats (which are NEEDED to help your body get rid of BAD fats), and is heart & cholesterol healthy. It helps your body resist viruses & bacteria - it has also been shown to positively affect blood-sugar levels & thyroid function! Coconut is especially great for giving your metabolism a boost as well as helping your body absorb other nutrients better, therefore increasing your energy & well-being.<br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-hijiPIHo-H4/UQqVTxZbhNI/AAAAAAAABQk/IKz6vHngO7E/s1600/4769593748_6ea3cb2461.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="212" src="http://4.bp.blogspot.com/-hijiPIHo-H4/UQqVTxZbhNI/AAAAAAAABQk/IKz6vHngO7E/s320/4769593748_6ea3cb2461.jpg" width="320" /></a></div><br /><div class="separator" style="clear: both; text-align: center;"></div>Alright, on to the fun stuff: you can made ''ice-cream'' with pure coconut milk, and trust me: this doesn't taste like a lesser substitute for actual ice-cream. <b>One bite</b> of <i>Coconut Milk Ice Cream</i> will leave you <b>drooling</b> for more! Preparation time is minimal and 1 hour in the freezer is all the time you'll have to wait to try it for yourself!! Here's what you need:<br /><br /><ul><li>3-4 cans of <b>full-fat</b> coconut milk</li><li>honey or another natural sweetener like cane sugar, stevia or agave (regular brown or white sugar works too!)</li><li>a whole vanilla bean or pure-natural vanilla extract</li><li>2 cups of raspberries -fresh or frozen (or strawberries, cherries, peaches...)</li><li>1 lemon or lime (a small wedge at least)</li></ul><b><i>~*How to put it all together*~</i></b><br /><ol><li>In a large mixing bowl, pour in contents of cans of coconut milk (<b><i>room temperature</i></b>)</li><li>add sweetener of choice (about 3 tbsp of honey or 3 tbsp sugar or 1/4 tbsp stevia)</li><li>cut your lemon or lime in quarters and squeeze the juice out of 1/4 and add to the mix.<br /><i>*hint - both lime & lemon are yummy but I prefer the taste of Lime combined with Raspberries and Lemon with Strawberries*</i></li><li><u><b>mix well!</b></u></li><li>add raspberries (or other fruit of choice) whole, diced or pureed- depending on preference. I usually crush them because while I enjoy pieces of fruit, I'm not a fan of big chunks!</li><li>If you're using an actual Vanilla Bean , you'll need to grind it or grate it or even throw it in the food processor...anything you can do to crush it up as fine as you can ( and if you've never tried this: you <i><b>must</b></i>, the flavor is a-mazing!) </li><li>If you're using Pure Vanilla Extract - all you need to do is pour in about 1/2 a teaspoon!</li><li><u><b>mix well!</b></u></li><li> Pour entire mix into a <b>large</b> Ziploc bag & put bag in freezer.</li><li><b>You will need to take out the mixture <u>every 15 minutes</u> (so 3x during the hour) to knead the bag - otherwise it will freeze in one large clump.</b> </li><li>After 1-hour - remove contents from bag & enjoy!!</li></ol><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://3.bp.blogspot.com/-oPQAHjQwHnA/UQqVW48EAfI/AAAAAAAABQs/Ei66_O-EBSY/s1600/imag7210.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="http://3.bp.blogspot.com/-oPQAHjQwHnA/UQqVW48EAfI/AAAAAAAABQs/Ei66_O-EBSY/s320/imag7210.jpg" width="320" /></a></div> As you probably could tell, there are <i>tons</i> of ways to personalize this recipe & make it your own. You could make it a single serving-sized portion by only using <i>1-cup</i> of <i>coconut milk</i>...you can sweeten it with <i>any type of sweetener</i> you prefer...AND you could always skip the fruit & add <i>cocoa powder</i> & maybe even some<i> chocolate chips</i> - for an especially decadent treat :)<br /><br />And if you prefer just throwing it in the freezer and forgetting about it, you can always freeze the content in a <i>Popsicle</i> <i>tray</i> and make <i><b>Creamsicle</b></i>s *drool*.<br /><br /><div style="text-align: center;"><b><i>Ideal for health conscious ice-cream lovers & lactose-intolerant individuals </i></b>~</div><div style="text-align: center;"><i>Even people who aren't usually partial to<b> coconut-flavor </b>LOVE this<b>, </b>Coconut Milk is surprisingly mild & creamy & once you add the fruit or cocoa you have a perfect 'ice-cream' dessert.</i><br /><br /><b>Let me know if you're a new follower in the comments below so I can hop back & return the favor. ♥ </b><i> </i></div><br /><div style="text-align: center;"><span style="font-size: xx-small;"><b>This post<span style="font-size: xx-small;"> is featured on <a href="http://kellythekitchenkop.com/2013/01/real-food-wednesday-1302013.html" target="_blank">Real Food Wednesday</a> vi<span style="font-size: xx-small;">a <a href="http://kellythekitchenkop.com/" target="_blank">Kelly the Kitchen Cop</a><span style="font-size: xx-small;"> - <a href="http://laurasglutenfreepantry.com/allergy-free-wednesdays" target="_blank">Allergy-Free Wednesdays</a><span style="font-size: xx-small;"> via<span style="font-size: xx-small;"> <a href="http://laurasglutenfreepantry.com/" target="_blank">Gluten-Free Pantry</a><span style="font-size: xx-small;"> - <a href="http://wholelifestylenutrition.com/blog/whole-foods-wednesday-your-best-healthy-recipes-tips-38/" target="_blank">Whole Food Wednesdays</a></span> - <a href="http://www.craftygardenmama.com/2013/02/tuesday-greens-20-seed-catalogs/" target="_blank">Tuesday Greens</a> via <a href="http://www.craftygardenmama.com/" target="_blank">Crafty Garden Mama</a> - <a href="http://thankyourbody.com/thank-your-body-thursday-16/" target="_blank">Thank Your Body Thursdays</a></span></span> </span></span></span></b></span></div><ol></ol><ul></ul>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com14tag:blogger.com,1999:blog-3456465667718811122.post-22164998398171406992013-01-25T15:28:00.002-04:002013-01-25T15:28:18.287-04:00Weekly Inspiration - Staying Active in the Winter<div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-BE8DPKgLatw/UICFJN3J_rI/AAAAAAAAAZA/ouM3V-2zSoQ/s1600/Weekly+Inspiration+Banner.jpg" /></a></div>It's time for another edition of <i><b>Weekly Inspiration</b></i> - and this one is about staying active during the colder Winter months. Coincidentally, this week around here (eastern Canada) we've been in an intense deep freeze with temperatures staying around<i> -35 to -40</i> with the windchill! <i><b>Brrrrrr!!! </b></i><br /><br />Bone-chilling <i><b> </b></i>weather aside, staying active in the Winter months can be a challenge for some people. I know, I used to be one of them Nowadays though, I find that I am <b>more</b> active during the colder months than at any other time. If you make sure to <u><i><b>dress accordingly to the weather</b></i></u> there is no reason not to stay active! Plus there are SO many FUN ways to make the most out of the snow! Even more than fun, the peaceful stillness of the Winter season does wonders for the spirit :)<br /><br /><br /><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://4.bp.blogspot.com/-idbYyNMz9Uo/UQLZlk_b0vI/AAAAAAAABPk/7_J-dU-hhmk/s1600/img_0028.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://4.bp.blogspot.com/-idbYyNMz9Uo/UQLZlk_b0vI/AAAAAAAABPk/7_J-dU-hhmk/s200/img_0028.jpg" width="200" /></a><a href="http://3.bp.blogspot.com/-LkR0tO3A1Ig/UQLZibxHL8I/AAAAAAAABPU/P1zvAVnAQWw/s1600/jnp-igloo-300x261.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://3.bp.blogspot.com/-LkR0tO3A1Ig/UQLZibxHL8I/AAAAAAAABPU/P1zvAVnAQWw/s200/jnp-igloo-300x261.jpg" width="200" /></a></div><div style="text-align: center;">You can Snowshoe - Build an Igloo...</div><br /><div class="separator" style="clear: both; text-align: center;"><a href="http://1.bp.blogspot.com/-RV1_6lYMUDM/UQLZkbzSbVI/AAAAAAAABPc/Njl5MowikH0/s1600/stock-footage-adult-couple-having-fun-on-a-sled.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://1.bp.blogspot.com/-RV1_6lYMUDM/UQLZkbzSbVI/AAAAAAAABPc/Njl5MowikH0/s200/stock-footage-adult-couple-having-fun-on-a-sled.jpg" width="200" /></a><a href="http://2.bp.blogspot.com/-bZzGbz0NmZQ/UQLaPeysoiI/AAAAAAAABPs/DN7tQtyJ-DA/s1600/Kicking-Horse-Hotels-Cross-country-skiing.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="http://2.bp.blogspot.com/-bZzGbz0NmZQ/UQLaPeysoiI/AAAAAAAABPs/DN7tQtyJ-DA/s200/Kicking-Horse-Hotels-Cross-country-skiing.jpg" width="200" /></a></div><div style="text-align: center;">Go sledding - or even Skiing!</div><br /><div style="text-align: center;"><i><b>Remember: </b></i>Dress according to the weather! If you're comfortable, you'll be able to fully enjoy this wonderful, albeit chilly season!</div><div style="text-align: center;"><br /></div><div style="text-align: center;"><i><b>How do you stay active in the Winter? Let me know in the comments below!</b></i></div>Micheline Dhttps://plus.google.com/102650027957251886637noreply@blogger.com2