Mon, 27 Oct 2025 22:14:09 +0000 Mon, 27 Oct 2025 22:14:09 +0000 Libsyn RSSgen 1.0 http://holisticforplay.libsyn.com © Ben Knight http://holisticforplay.libsyn.com () I explore with guests creativity, empathy, health, perspectives, & everything in between. https://static.libsyn.com/p/assets/4/f/2/2/4f222ebd7d51d56a/H4P_final-logoWtext1400x1400NEW_BKONLY.jpg Ben Knight no episodic with Ben, etc... fine,art,arts,health,creativity,holistic,play,create,produce no holisticforplay@gmail.comBen Knight Holistic For Play #87: Lost in the Cost Wed, 09 Nov 2016 16:42:16 +0000 Resist the lost/loss

]]> Resist the lost/loss

]]> 12:58 false full holisticforplay@gmail.com (Ben Knight)Ben KnightResist the lost/loss Holistic For Play #86: 2 Believe or 2 Not Believe Wed, 21 Sep 2016 14:30:22 +0000 That is the question...

]]> That is the question...

]]> 16:08 false full holisticforplay@gmail.com (Ben Knight)Ben KnightThat is the question... Holistic For Play #85: Either Nor A Savage Past Life Fri, 16 Sep 2016 11:55:52 +0000 A collaborative sound work with Nora Herting, etc...

]]> A collaborative sound work with Nora Herting, etc...

]]> 07:44 false full holisticforplay@gmail.com (Ben Knight)Ben KnightA collaborative sound work with Nora Herting, etc... Holistic For Play #84: NYC Will Do That To ALL Tue, 06 Sep 2016 16:04:50 +0000 The third and final part of the NYC music themed trilogy

]]> The third and final part of the NYC music themed trilogy

]]> 21:52 false full holisticforplay@gmail.com (Ben Knight)Ben KnightThe third and final part of the NYC music themed trilogy Holistic For Play #83: Parting Like It Is... Such Sweet... Tue, 23 Aug 2016 17:11:20 +0000 time warp again, and again...

]]> time warp again, and again...

]]> 20:40 false full holisticforplay@gmail.com (Ben Knight)Ben Knighttime warp again, and again... Holistic For Play #82: NYC Will Do That To You TOO Mon, 22 Aug 2016 19:50:28 +0000 Part 2 of a quasi-mock NYC theme trilogy

]]> Part 2 of a quasi-mock NYC theme trilogy

]]> 22:59 false full holisticforplay@gmail.com (Ben Knight)Ben KnightPart 2 of a quasi-mock NYC theme trilogy Holistic For Play #81: NYC Will Do That To You Thu, 18 Aug 2016 19:03:22 +0000 ...NO (to) somethings... I'd rather (say "if, then") stop

]]> ...NO (to) somethings... I'd rather (say "if, then") stop

]]> 17:13 false full holisticforplay@gmail.com (Ben Knight)Ben Knight...NO (to) somethings... I'd rather (say "if, then") stop Holistic For Play #80: A Full Queue of QueQue Thu, 18 Aug 2016 18:58:12 +0000 A Full Q. with You of K.K. Okay? I love your music so much Noah!

]]> A Full Q. with You of K.K. Okay? I love your music so much Noah!

]]> 31:02 false full holisticforplay@gmail.com (Ben Knight)Ben KnightA Full Q. with You of K.K. Okay? I love your music so much Noah! Holistic For Play #79: My New Favorite (Chill) Mix Mon, 08 Aug 2016 15:56:30 +0000 For Shawn

]]> For Shawn

]]> 33:35 false full holisticforplay@gmail.com (Ben Knight)Ben KnightFor Shawn Holistic For Play #78: You Can't Lose With Fuse Thu, 04 Aug 2016 15:27:56 +0000 Scott is T.O.P.S.

]]> Scott is T.O.P.S.

]]> 18:00 false full holisticforplay@gmail.com (Ben Knight)Ben KnightScott is T.O.P.S. Holistic For Play #77: For(ward) the Other (K)night Tue, 02 Aug 2016 14:58:43 +0000 HBD NK!

]]> HBD NK!

]]> 33:18 false full holisticforplay@gmail.com (Ben Knight)Ben KnightHBD NK! Holistic For Play #76: New World Other Now Please Wed, 27 Jul 2016 19:47:18 +0000 Check your change

]]> Check your change

]]> 18:41 false full holisticforplay@gmail.com (Ben Knight)Ben KnightCheck your change Holistic For Play #75: Dynamite With A Laser Beam Tue, 26 Jul 2016 14:23:39 +0000 ...Guaranteed to blow your mind... Anytime...

]]> ...Guaranteed to blow your mind... Anytime...

]]> 26:25 false full holisticforplay@gmail.com (Ben Knight)Ben Knight...Guaranteed to blow your mind... Anytime... Holistic For Play #74: Bits of Blips Thu, 14 Jul 2016 13:31:03 +0000 was just old... but some new. maybe more of both soon.

]]> was just old... but some new. maybe more of both soon.

]]> 25:04 false full holisticforplay@gmail.com (Ben Knight)Ben Knightwas just old... but some new. maybe more of both soon. Holistic For Play #73: Not Whidbey Island Tue, 05 Jul 2016 14:51:23 +0000 Will the real longest island stand up please. Dedicated to all the Long Island New York hardcore music that truly saved me when I was younger... and still saves me now.

]]> Will the real longest island stand up please. Dedicated to all the Long Island New York hardcore music that truly saved me when I was younger... and still saves me now.

]]> 29:37 false full holisticforplay@gmail.com (Ben Knight)Ben KnightWill the real longest island stand up please. Dedicated to all the Long Island New York hardcore music that truly saved me when I was younger... and still saves me now. Holistic For Play #72: Change your Ghosts and Butterflies Mon, 27 Jun 2016 13:48:52 +0000 Everybody everybody

]]> Everybody everybody

]]> 20:35 false full holisticforplay@gmail.com (Ben Knight)Ben KnightEverybody everybody Holistic For Play #71: We Will, Will We Wed, 15 Jun 2016 18:06:52 +0000 OKay... Well then

]]> OKay... Well then

]]> 20:27 false full holisticforplay@gmail.com (Ben Knight)Ben KnightOKay... Well then Holistic For Play #70: Torii and not Tori Or 4 Lies + Wit = 10 Wed, 15 Jun 2016 14:56:53 +0000 Is Japan is not Japan. Is Amos is not Amos. Punny me surprised!

]]> Is Japan is not Japan. Is Amos is not Amos. Punny me surprised!

]]> 30:39 false full holisticforplay@gmail.com (Ben Knight)Ben KnightIs Japan is not Japan. Is Amos is not Amos. Punny me surprised! Holistic For Play #69: Knowledging Mon, 13 Jun 2016 15:54:14 +0000 For all my past, present and future teachers

]]> For all my past, present and future teachers

]]> 14:14 false full holisticforplay@gmail.com (Ben Knight)Ben KnightFor all my past, present and future teachers Holistic For Play #68: MMMmmmm and A... Tue, 07 Jun 2016 15:03:47 +0000 girl and a boy and another and any other and a tadpole lover...

]]> girl and a boy and another and any other and a tadpole lover...

]]> 26:44 false full holisticforplay@gmail.com (Ben Knight)Ben Knightgirl and a boy and another and any other and a tadpole lover... Holistic For Play #67: Never Say Die Mon, 23 May 2016 15:52:54 +0000 Say it! Say it!

]]> Say it! Say it!

]]> 22:19 false full holisticforplay@gmail.com (Ben Knight)Ben KnightSay it! Say it! Holistic For Play #66: Epic Front Mon, 23 May 2016 14:37:08 +0000 Even better than the surreal thing.

]]> Even better than the surreal thing.

]]> 25:24 false full holisticforplay@gmail.com (Ben Knight)Ben KnightEven better than the surreal thing. Holistic For Play #65: Even Darker, Even Dancier (Darker Dancing Part 2) Mon, 09 May 2016 15:03:30 +0000 More for the dark... and dancy. J'knOw?

]]> More for the dark... and dancy. J'knOw?

]]> 31:29 false full holisticforplay@gmail.com (Ben Knight)Ben KnightMore for the dark... and dancy. J'knOw? Holistic For Play #64: In Reis We Trust Wed, 27 Apr 2016 14:53:03 +0000 Para mi compadre Rhett

]]> Para mi compadre Rhett

]]> 24:28 false full holisticforplay@gmail.com (Ben Knight)Ben KnightPara mi compadre Rhett Holistic For Play #63: Needs a Couple More Verses Thu, 21 Apr 2016 15:07:47 +0000 Yes, but it really does...

]]> Yes, but it really does...

]]> 26:27 false full holisticforplay@gmail.com (Ben Knight)Ben KnightYes, but it really does... Holistic For Play #62: Midnight Previews and Movies Mon, 11 Apr 2016 17:44:29 +0000 better or worse than the movie?

]]> better or worse than the movie?

]]> 24:13 false full holisticforplay@gmail.com (Ben Knight)Ben Knightbetter or worse than the movie? Holistic For Play #61: Forever Free Hope Hz Thu, 31 Mar 2016 16:10:50 +0000 and Set Luminous Feed...

]]> and Set Luminous Feed...

]]> 24:29 false full holisticforplay@gmail.com (Ben Knight)Ben Knightand Set Luminous Feed... Holistic For Play #60: Simon Says Wed, 30 Mar 2016 14:49:13 +0000 Simon didn't say...

]]> Simon didn't say...

]]> 19:55 false full holisticforplay@gmail.com (Ben Knight)Ben KnightSimon didn't say... Holistic For Play #59: Positive Healer Incredible Feeler Eemcee Wed, 23 Mar 2016 14:57:11 +0000 RIP Phife

]]> RIP Phife

]]> 21:46 false full holisticforplay@gmail.com (Ben Knight)Ben KnightRIP Phife Holistic For Play #58: Not Your Average Joe Schmo Flow Tue, 22 Mar 2016 19:10:46 +0000 Cool Joe Cool

]]> Cool Joe Cool

]]> 24:32 false full holisticforplay@gmail.com (Ben Knight)Ben KnightCool Joe Cool Holistic For Play #57: The Golden Rule Mon, 14 Mar 2016 19:56:38 +0000 Do under others?

]]> Do under others?

]]> 18:48 false full holisticforplay@gmail.com (Ben Knight)Ben KnightDo under others? Holistic For Play #56: Forget-Me-Lot Thu, 10 Mar 2016 19:33:09 +0000 Never get for...

]]> Never get for...

]]> 21:34 false full holisticforplay@gmail.com (Ben Knight)Ben KnightNever get for... Holistic For Play #55: Schooner Tethered Mon, 07 Mar 2016 20:55:46 +0000 Fair and well.

]]> Fair and well.

]]> 25:28 false full holisticforplay@gmail.com (Ben Knight)Ben KnightFair and well. Holistic For Play #54: Dance Your Mind Thu, 03 Mar 2016 15:26:24 +0000 Mind your dance

]]> Mind your dance

]]> 20:13 false full holisticforplay@gmail.com (Ben Knight)Ben KnightMind your dance Holistic For Play #53: Yolanda Yolanda You Consumed A Matte Past Mon, 22 Feb 2016 18:08:11 +0000 21:11 false full holisticforplay@gmail.com (Ben Knight)Ben KnightChange your mind Holistic For Play #52: The Birth of a New Thu, 14 Jan 2016 16:19:06 +0000 21:04 false full holisticforplay@gmail.com (Ben Knight)Ben KnightNew-er-ish-y Holistic For Play #50: HipSlopSpookyHot Thu, 24 Dec 2015 17:47:06 +0000 15:53 false full holisticforplay@gmail.com (Ben Knight)Ben Knightuh... wait... what? Holistic For Play #51: Winter World Land Tue, 22 Dec 2015 15:15:41 +0000 21:05 false full holisticforplay@gmail.com (Ben Knight)Ben KnightWalking in a World of Winter Land Holistic For Play #49: There and not Their - For The Ghosts of our World Tue, 29 Sep 2015 15:12:38 +0000 34:30 false full holisticforplay@gmail.com (Ben Knight)Ben KnightThe Spirit of Ghostly Entities Holistic For Play #48: Rock that Crit Thu, 10 Sep 2015 18:15:58 +0000 Rock Out with your Crit Out!

]]> Rock Out with your Crit Out!

]]> 23:55 false full holisticforplay@gmail.com (Ben Knight)Ben KnightRock Out with your Crit Out! Holistic For Play #46: Outer Spacer Tue, 08 Sep 2015 17:32:48 +0000 Outta here, out of hear.

]]> Outta here, out of hear.

]]> 14:24 false full holisticforplay@gmail.com (Ben Knight)Ben KnightOutta here, out of hear. Holistic For Play #47: Sarah Emeritus IV Wed, 26 Aug 2015 15:23:30 +0000 The ghost of a ghost

]]> The ghost of a ghost

]]> 27:05 false full holisticforplay@gmail.com (Ben Knight)Ben KnightThe ghost of a ghost Holistic For Play #46: Summoner Jams Wed, 08 Jul 2015 18:30:50 +0000 Not exactly summer jams

]]> Not exactly summer jams

]]> 21:43 false full holisticforplay@gmail.com (Ben Knight)Ben KnightNot exactly summer jams Holistic For Play #45: The Free Last Weekend Tue, 19 May 2015 14:37:54 +0000 The freedom of smell. The glaze of haze. Voyage of the May and me.

]]> The freedom of smell. The glaze of haze. Voyage of the May and me.

]]> 24:07 false full holisticforplay@gmail.com (Ben Knight)Ben KnightThe freedom of smell. The glaze of haze. Voyage of the May and me. Holistic For Play #44: Manicoustic Mon, 27 Apr 2015 19:00:38 +0000 An umbrella design for life

]]> An umbrella design for life

]]> 24:38 false full holisticforplay@gmail.com (Ben Knight)Ben KnightAn umbrella design for life Holistic For Play #42: E Pluribus Plus Mon, 20 Apr 2015 14:19:05 +0000 20:32 false full holisticforplay@gmail.com (Ben Knight)Ben KnightTitle is taken from a Robert Bringhurst text Holistic For Play #43: For Allen Jean Mon, 06 Apr 2015 15:03:23 +0000 Yes listen to this a bit later... maybe a bit sooner

]]> Yes listen to this a bit later... maybe a bit sooner

]]> 20:37 false full holisticforplay@gmail.com (Ben Knight)Ben KnightYes listen to this a bit later... maybe a bit sooner Holistic For Play #41: Queen of Blue Tigers Tue, 10 Mar 2015 14:21:48 +0000 Navigate to alleviate

]]> Navigate to alleviate

]]> 22:18 false full holisticforplay@gmail.com (Ben Knight)Ben KnightNavigate to alleviate Holistic For Play #40: Return to the Tree Tees Mon, 02 Mar 2015 16:10:43 +0000 Tree Kissed Tre Saw Row So Raw, Baby!

]]> Tree Kissed Tre Saw Row So Raw, Baby!

]]> 22:59 false full holisticforplay@gmail.com (Ben Knight)Ben KnightTree Kissed Tre Saw Row So Raw, Baby! Holistic For Play #39: Benmuda Triangle Wed, 25 Feb 2015 19:24:30 +0000 Get lost or found... do both if you choose...

]]> Get lost or found... do both if you choose...

]]> 20:24 false full holisticforplay@gmail.com (Ben Knight)Ben KnightGet lost or found... do both if you choose... Holistic For Play #38: Mom Tue, 24 Feb 2015 16:17:14 +0000 Mix for my Mom in honor of her Birthday

]]> Mix for my Mom in honor of her Birthday

]]> 55:49 false full holisticforplay@gmail.com (Ben Knight)Ben KnightMix for my Mom in honor of her Birthday Holistic For Play #37: Amicable Ambient Amplify Wed, 18 Feb 2015 15:22:12 +0000 part 2 of a series of very soft mixes

]]> part 2 of a series of very soft mixes

]]> 25:58 false full holisticforplay@gmail.com (Ben Knight)Ben Knightpart 2 of a series of very soft mixes Holistic For Play #36: Chipper Chiller Checker Wed, 11 Feb 2015 17:51:12 +0000 Part 1 of a series of chill (?) mixes

]]> Part 1 of a series of chill (?) mixes

]]> 24:35 false full holisticforplay@gmail.com (Ben Knight)Ben KnightPart 1 of a series of chill (?) mixes Holistic For Play #35: Chrząszcz for Adam (RIP) Tue, 10 Feb 2015 16:33:14 +0000 A collection of various people throughout the internet speaking the Polish tongue twister "Chrzaszcz" in memory of Adam Biskup (RIP)

]]> A collection of various people throughout the internet speaking the Polish tongue twister "Chrzaszcz" in memory of Adam Biskup (RIP)

]]> 01:16 false full holisticforplay@gmail.com (Ben Knight)Ben KnightA collection of various people throughout the internet speaking the Polish tongue twister "Chrzaszcz" in memory of Adam Biskup (RIP) Holistic For Play #34: Everyday I am Ruffling Through Another Tue, 10 Feb 2015 16:31:49 +0000 The last of Ruffling! HBR!

]]> The last of Ruffling! HBR!

]]> 21:56 false full holisticforplay@gmail.com (Ben Knight)Ben KnightThe last of Ruffling! HBR! Holistic For Play #33: Minus Ten Plus Ten Aka Third Gift for Ruffles Fri, 06 Feb 2015 15:40:33 +0000 Math is as Math does. HBR!

]]> Math is as Math does. HBR!

]]> 33:02 false full holisticforplay@gmail.com (Ben Knight)Ben KnightMath is as Math does. HBR! Holistic For Play #32: Splitting Hares aka chill Hot Chip for Ruffles Thu, 05 Feb 2015 15:26:18 +0000 part 2 of ? HBR!

]]> part 2 of ? HBR!

]]> 33:49 false full holisticforplay@gmail.com (Ben Knight)Ben Knightpart 2 of ? HBR! Holistic For Play #31: Hip Happy Hop For Ruffles the Bunny Finder Tue, 03 Feb 2015 15:23:50 +0000 HB, R! Some brief explicit lyrics for those who are concerned (or want?)

]]> HB, R! Some brief explicit lyrics for those who are concerned (or want?)

]]> 26:48 false full holisticforplay@gmail.com (Ben Knight)Ben KnightHB, R! Some brief explicit lyrics for those who are concerned (or want?) Holistic For Play #30: A Backwards Mix Played Forwards Fri, 23 Jan 2015 14:15:06 +0000 Track 29 sequenced the opposite way

]]> Track 29 sequenced the opposite way

]]> 20:23 false full holisticforplay@gmail.com (Ben Knight)Ben KnightTrack 29 sequenced the opposite way Holistic For Play #29: A Words Back Dexim Thu, 22 Jan 2015 18:29:38 +0000 The way for words is the next mix

]]> The way for words is the next mix

]]> 20:25 false full holisticforplay@gmail.com (Ben Knight)Ben KnightThe way for words is the next mix Holistic For Play #28: Steam and Wind and Wood Wed, 21 Jan 2015 15:39:03 +0000 Show me the higher man!

]]> Show me the higher man!

]]> 24:11 false full holisticforplay@gmail.com (Ben Knight)Ben KnightShow me the higher man! Holistic For Play #27: Born Dirt Ditty Fri, 16 Jan 2015 15:52:41 +0000 For Dustin RIP

]]> For Dustin RIP

]]> 26:00 false full holisticforplay@gmail.com (Ben Knight)Ben KnightFor Dustin RIP Holistic For Play #26: Ruth Less Ruth Full Mon, 12 Jan 2015 16:21:50 +0000 Trance Sent Trains Send

]]> Trance Sent Trains Send

]]> 28:13 false full holisticforplay@gmail.com (Ben Knight)Ben KnightTrance Sent Trains Send Holistic For Play #25: All Our Yesterholidays Mon, 29 Dec 2014 16:06:23 +0000 Holiday for your daze and daisies

]]> Holiday for your daze and daisies

]]> 25:35 false full holisticforplay@gmail.com (Ben Knight)Ben KnightHoliday for your daze and daisies Holistic For Play #24: The Bubble Tea Mystery Tue, 25 Nov 2014 19:29:16 +0000 Its not up to you sinnerwoman

]]> Its not up to you sinnerwoman

]]> 24:41 false full holisticforplay@gmail.com (Ben Knight)Ben KnightIts not up to you sinnerwoman Holistic For Play #23: Live and Indirect Thu, 20 Nov 2014 19:32:53 +0000 Shift your head

]]> Shift your head

]]> 33:46 false full holisticforplay@gmail.com (Ben Knight)Ben KnightShift your head Holistic For Play #22: Muffin baby - Throw Back Thursday Thu, 13 Nov 2014 19:23:06 +0000 Uh, ok?!

]]> Uh, ok?!

]]> 25:09 false full holisticforplay@gmail.com (Ben Knight)Ben KnightUh, ok?! Holistic For Play #21: Ma Donna Orbiting the Blurry Salaxy Wed, 29 Oct 2014 18:14:37 +0000 Oribit is the wallpaper

]]> Oribit is the wallpaper

]]> 39:31 false full holisticforplay@gmail.com (Ben Knight)Ben KnightOribit is the wallpaper Holistic For Play #20: The Musky Wry Salaxy Wed, 24 Sep 2014 18:11:17 +0000 Part 2? hmmm... not really more like a bonus mix for "Salsbury..." mix.

]]> Part 2? hmmm... not really more like a bonus mix for "Salsbury..." mix.

]]> 45:31 false full holisticforplay@gmail.com (Ben Knight)Ben KnightPart 2? hmmm... not really more like a bonus mix for "Salsbury..." mix. Holistic For Play #19: Salsbury Tofu Steak Fri, 19 Sep 2014 22:28:48 +0000 For SB. Hang on tight/loose!

]]> For SB. Hang on tight/loose!

]]> 01:08:40 false full holisticforplay@gmail.com (Ben Knight)Ben KnightFor SB. Hang on tight/loose! Holistic For Play #18: Darker Dancing Thu, 11 Sep 2014 21:00:29 +0000 Its dark. Its dancey. Its fancy. Its schmancy.

]]> Its dark. Its dancey. Its fancy. Its schmancy.

]]> 34:54 false full holisticforplay@gmail.com (Ben Knight)Ben KnightIts dark. Its dancey. Its fancy. Its schmancy. Holistic For Play #17: In Shooklyn I Trust Mon, 08 Sep 2014 18:34:45 +0000 Brooklyn surrounds the hip-hop sound. Warning: lyrics may offend some.

]]> Brooklyn surrounds the hip-hop sound. Warning: lyrics may offend some.

]]> 33:59 false full holisticforplay@gmail.com (Ben Knight)Ben KnightBrooklyn surrounds the hip-hop sound. Warning: lyrics may offend some. Holistic For Play #16: Past Rock Future Tue, 02 Sep 2014 12:31:44 +0000 rock it like you would shock it

]]> rock it like you would shock it

]]> 30:45 false full holisticforplay@gmail.com (Ben Knight)Ben Knightrock it like you would shock it Holistic For Play #15: Swing, Bring, Sing, Fling Tue, 26 Aug 2014 13:06:38 +0000 More music, this time: very upbeat jazz (for the most part)

]]> More music, this time: very upbeat jazz (for the most part)

]]> 28:46 false full holisticforplay@gmail.com (Ben Knight)Ben KnightMore music, this time: very upbeat jazz (for the most part) Holistic For Play #14: Flow, Overflow, Drain (Minimal, Maximal, Miximal) Mon, 18 Aug 2014 15:24:38 +0000 Continuing down the music path for now, this one pulses. This mix is made in honor of the Fine Artist, Hans Haacke.

]]> Continuing down the music path for now, this one pulses. This mix is made in honor of the Fine Artist, Hans Haacke.

]]> 30:36 false full holisticforplay@gmail.com (Ben Knight)Ben KnightContinuing down the music path for now, this one pulses. This mix is made in honor of the Fine Artist, Hans Haacke. Holistic For Play #13: Be Water, Be an Anchor - Summer Mix Wed, 06 Aug 2014 18:42:22 +0000 Yes, a joint project with Sustainable Gamers. Listen, empty your mind.

]]> Yes, a joint project with Sustainable Gamers. Listen, empty your mind.

]]> 32:01 false full holisticforplay@gmail.com (Ben Knight)Ben KnightYes, a joint project with Sustainable Gamers. Listen, empty your mind.