<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd"
xmlns:rawvoice="http://www.rawvoice.com/rawvoiceRssModule/"
xmlns:googleplay="http://www.google.com/schemas/play-podcasts/1.0"
>

<channel>
	<title>Mindset Transformation Empowerment</title>
	<atom:link href="https://hvella.com/feed/" rel="self" type="application/rss+xml" />
	<link>https://hvella.com</link>
	<description>Raising Awareness for Emotional Wellness</description>
	<lastBuildDate>Tue, 21 May 2019 20:12:59 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=5.2.1</generator>

<image>
	<url>https://hvella.com/wp-content/uploads/2018/08/cropped-bulletin-board-2771786_1920-32x32.jpg</url>
	<title>Mindset Transformation Empowerment</title>
	<link>https://hvella.com</link>
	<width>32</width>
	<height>32</height>
</image> 
<!-- podcast_generator="Blubrry PowerPress/7.4.2" mode="simple" feedslug="feed" Blubrry PowerPress Podcasting plugin for WordPress (https://www.blubrry.com/powerpress/) -->
	<itunes:summary>Raising Awareness for Emotional Wellness</itunes:summary>
	<itunes:author>Mindset Transformation Empowerment</itunes:author>
	<itunes:image href="https://hvella.com/wp-content/plugins/powerpress/itunes_default.jpg" />
	<itunes:subtitle>Raising Awareness for Emotional Wellness</itunes:subtitle>
	<image>
		<title>Mindset Transformation Empowerment</title>
		<url>https://hvella.com/wp-content/plugins/powerpress/rss_default.jpg</url>
		<link>https://hvella.com</link>
	</image>
	<item>
		<title>Business Networking Ideas and Tips &#8211; Are you Networking Enough?</title>
		<link>https://hvella.com/business-networking-ideas-and-tips-are-you-networking-enough/</link>
				<comments>https://hvella.com/business-networking-ideas-and-tips-are-you-networking-enough/#comments</comments>
				<pubDate>Tue, 21 May 2019 15:56:31 +0000</pubDate>
		<dc:creator><![CDATA[helenvella]]></dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Business Networking]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Management]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Business Networking Ideas]]></category>
		<category><![CDATA[Business Networking Tips]]></category>
		<category><![CDATA[Networking Tips]]></category>
		<category><![CDATA[Public SPeaking]]></category>
		<category><![CDATA[Where to Network]]></category>

		<guid isPermaLink="false">https://hvella.com/?p=3637</guid>
				<description><![CDATA[ ARE THERE BENEFITS TO BUILDING RELATIONSHIPS IN BUSINESS THROUGH NETWORKING? It is a general consensus that when running a business, networking plays a huge role in your growth as well as your accomplishments. So why do so many people hop from one networking event to another without any results and grumble afterward that networking is&#8230;<p class="more-link"><a href="https://hvella.com/business-networking-ideas-and-tips-are-you-networking-enough/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/business-networking-ideas-and-tips-are-you-networking-enough/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
							</item>
		<item>
		<title>Bach Flower Remedy  -Anxiety, Stress, Weight Mangement</title>
		<link>https://hvella.com/bach-flower-remedy-anxiety-stress-weight-management/</link>
				<comments>https://hvella.com/bach-flower-remedy-anxiety-stress-weight-management/#comments</comments>
				<pubDate>Mon, 20 May 2019 12:27:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Dr Bach FLower Remedies]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[Product review]]></category>
		<category><![CDATA[Rescue Remedy]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[bach flower remedy]]></category>
		<category><![CDATA[Flower remedies]]></category>
		<category><![CDATA[How do I use rescue remedy]]></category>
		<category><![CDATA[remedies for weight loss]]></category>
		<category><![CDATA[rescue remedy]]></category>
		<category><![CDATA[What are flower remedies]]></category>
		<category><![CDATA[What is Back remedies]]></category>
		<category><![CDATA[Where do i find rescue remedy]]></category>

		<guid isPermaLink="false">https://naturalandorganichealth.siterubix.com/?p=120</guid>
				<description><![CDATA[Bach Flower Remedies. There are many natural remedies for various emotional states but one I highly recommend to clients is the Bach Flower Remedy. &#160; Bach Remedies have been around for over 80 years and were designed by Dr. Bach himself.   They are made up of a combination of 38 flowers and the original Bach&#8230;<p class="more-link"><a href="https://hvella.com/bach-flower-remedy-anxiety-stress-weight-management/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/bach-flower-remedy-anxiety-stress-weight-management/feed/</wfw:commentRss>
		<slash:comments>56</slash:comments>
							</item>
		<item>
		<title>What is Emotional Freedom Techniques &#8211; EFT Does it work?</title>
		<link>https://hvella.com/what-is-emotional-freedom-techniques-what-is-it-good-for-does-it-work/</link>
				<comments>https://hvella.com/what-is-emotional-freedom-techniques-what-is-it-good-for-does-it-work/#comments</comments>
				<pubDate>Sat, 18 May 2019 14:29:25 +0000</pubDate>
		<dc:creator><![CDATA[Helen Vella]]></dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[Overcoming Stress]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[what is eft]]></category>
		<category><![CDATA[what is tapping]]></category>
		<category><![CDATA[Benefits of EFT]]></category>
		<category><![CDATA[how do you use eft]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[what is emotional freedom techniques]]></category>

		<guid isPermaLink="false">https://manageanxiety.siterubix.com/?p=55</guid>
				<description><![CDATA[Emotional Freedom Techniques (EFT) (Tapping) What are the benefits of Emotional Freedom Techniques, commonly known as EFT &#8211;   what can it do for you, does it work, why use it?  All very good questions you might ask. I have been using EFT on myself, my family and clients for around 18 years, the results&#8230;<p class="more-link"><a href="https://hvella.com/what-is-emotional-freedom-techniques-what-is-it-good-for-does-it-work/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/what-is-emotional-freedom-techniques-what-is-it-good-for-does-it-work/feed/</wfw:commentRss>
		<slash:comments>40</slash:comments>
							</item>
		<item>
		<title>What is Inspiration and Motivation? Where do you find yours?</title>
		<link>https://hvella.com/what-is-inspiration-and-motivation-where-do-you-find-yours/</link>
				<comments>https://hvella.com/what-is-inspiration-and-motivation-where-do-you-find-yours/#comments</comments>
				<pubDate>Wed, 15 May 2019 12:03:35 +0000</pubDate>
		<dc:creator><![CDATA[helenvella]]></dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[Meditation]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[How to stay motivated]]></category>
		<category><![CDATA[What is inspiration and motivation]]></category>
		<category><![CDATA[Where to get inspiration]]></category>

		<guid isPermaLink="false">https://hvella.com/?p=3564</guid>
				<description><![CDATA[What inspires you? Inspiration and motivation can come from several places or people.   What I have found with my clients is depending on what is happening in their lives at the time will determine what inspires them. I recently participated in a workshop as an attendee instead of a presenter.  I was hoping to be inspired and&#8230;<p class="more-link"><a href="https://hvella.com/what-is-inspiration-and-motivation-where-do-you-find-yours/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/what-is-inspiration-and-motivation-where-do-you-find-yours/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
							</item>
		<item>
		<title>How to Achieve Work Life Balance! Life Work Balance Tips</title>
		<link>https://hvella.com/how-to-achieve-work-life-balance-life-work-balance-tips/</link>
				<comments>https://hvella.com/how-to-achieve-work-life-balance-life-work-balance-tips/#comments</comments>
				<pubDate>Wed, 15 May 2019 11:31:52 +0000</pubDate>
		<dc:creator><![CDATA[helenvella]]></dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Health and wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[Heart Disease]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[how do i acheive balance]]></category>
		<category><![CDATA[How to achieve work live balance]]></category>
		<category><![CDATA[living a balanced life]]></category>
		<category><![CDATA[tips for better work life balance]]></category>
		<category><![CDATA[tips for work life balance]]></category>
		<category><![CDATA[what is a balanced life]]></category>

		<guid isPermaLink="false">https://hvella.com/?p=2193</guid>
				<description><![CDATA[How to Achieve Work-Life Balance is it really possible? How many hours per day do you work?  Is it 8 &#8211; 10 -12 &#8211; 17.  Just sit for a minute and work out how many hours you have worked in the last 7 days. Did it surprise you to find out how many hours you&#8230;<p class="more-link"><a href="https://hvella.com/how-to-achieve-work-life-balance-life-work-balance-tips/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/how-to-achieve-work-life-balance-life-work-balance-tips/feed/</wfw:commentRss>
		<slash:comments>54</slash:comments>
							</item>
		<item>
		<title>Win Friends Influence People Dale Carnegie</title>
		<link>https://hvella.com/win-friends-influence-people-dale-carnegie/</link>
				<comments>https://hvella.com/win-friends-influence-people-dale-carnegie/#comments</comments>
				<pubDate>Fri, 03 May 2019 11:23:55 +0000</pubDate>
		<dc:creator><![CDATA[helenvella]]></dc:creator>
				<category><![CDATA[balance]]></category>
		<category><![CDATA[Beliefs]]></category>
		<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[inspirational quotes]]></category>
		<category><![CDATA[Self Help]]></category>
		<category><![CDATA[Dale Carnegie]]></category>
		<category><![CDATA[How to win friends]]></category>
		<category><![CDATA[Keeping friends]]></category>
		<category><![CDATA[Win Friends Influence People]]></category>

		<guid isPermaLink="false">https://hvella.com/?p=3104</guid>
				<description><![CDATA[Win Friends Influence People Dale Carnegie Dale Carnegie was an American writer and lecturer and the developer of famous courses in self-improvement, salesmanship, corporate training, public speaking, and interpersonal skills. How to Win Friends and Influence People was one of the first books I was introduced to that he wrote. I took his training and&#8230;<p class="more-link"><a href="https://hvella.com/win-friends-influence-people-dale-carnegie/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/win-friends-influence-people-dale-carnegie/feed/</wfw:commentRss>
		<slash:comments>33</slash:comments>
							</item>
		<item>
		<title>How do I get over grief? Easy ways to handle grief and loss</title>
		<link>https://hvella.com/how-do-i-get-over-grief-and-loss/</link>
				<comments>https://hvella.com/how-do-i-get-over-grief-and-loss/#comments</comments>
				<pubDate>Sat, 27 Apr 2019 13:00:34 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Book Reviews]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Rescue Remedy]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[dealing with grief of a parent]]></category>
		<category><![CDATA[Getting over grief]]></category>
		<category><![CDATA[grieving process after death]]></category>
		<category><![CDATA[how do I get over death]]></category>
		<category><![CDATA[How Do i get over grief]]></category>

		<guid isPermaLink="false">https://helenvella1.wordpress.com/2014/09/07/grief-and-loss-of-loved-ones/</guid>
				<description><![CDATA[How Do I get over grief? Grief has a way of affecting us when we least expect it.  Grief can affect us not only over death but also over breakups, losing a house, or a great friend. Including pets. Losing our close friends, relatives, and partners, can take it&#8217;s a toll on us. Especially when&#8230;<p class="more-link"><a href="https://hvella.com/how-do-i-get-over-grief-and-loss/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/how-do-i-get-over-grief-and-loss/feed/</wfw:commentRss>
		<slash:comments>32</slash:comments>
							</item>
		<item>
		<title>Stress Management for Finances and abundance!!</title>
		<link>https://hvella.com/stress-management-finances/</link>
				<comments>https://hvella.com/stress-management-finances/#comments</comments>
				<pubDate>Wed, 03 Apr 2019 12:56:28 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[overcoming anxiety]]></category>
		<category><![CDATA[Overcoming Stress]]></category>
		<category><![CDATA[Worry]]></category>
		<category><![CDATA[define financial stress]]></category>
		<category><![CDATA[Financial Stress Management]]></category>
		<category><![CDATA[managing finances]]></category>
		<category><![CDATA[Suicide due to finances]]></category>

		<guid isPermaLink="false">https://manageanxiety.siterubix.com/?p=134</guid>
				<description><![CDATA[How do you overcome financial stress and lack of Abundance! The hopeless feeling, panic, how are you going to survive and support me and my family? Just over 4 years ago I decided I was going to move to be the ocean,  this was what I had strived for all my life and it was&#8230;<p class="more-link"><a href="https://hvella.com/stress-management-finances/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/stress-management-finances/feed/</wfw:commentRss>
		<slash:comments>42</slash:comments>
							</item>
		<item>
		<title>How do you stop worrying, tips to help your child!</title>
		<link>https://hvella.com/how-do-you-stop-worrying-tips-to-help-your-child/</link>
				<comments>https://hvella.com/how-do-you-stop-worrying-tips-to-help-your-child/#respond</comments>
				<pubDate>Mon, 11 Mar 2019 11:36:26 +0000</pubDate>
		<dc:creator><![CDATA[helenvella]]></dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Bullys]]></category>
		<category><![CDATA[Death]]></category>
		<category><![CDATA[eft]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Emotional Freedom Techniques]]></category>
		<category><![CDATA[Fear]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[Grief]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kids]]></category>
		<category><![CDATA[kids health]]></category>
		<category><![CDATA[kids under stress]]></category>
		<category><![CDATA[limiting beliefs]]></category>
		<category><![CDATA[Stress Relief]]></category>
		<category><![CDATA[Suicide in children]]></category>
		<category><![CDATA[tapping]]></category>
		<category><![CDATA[Visions and Dreams]]></category>
		<category><![CDATA[weight control]]></category>
		<category><![CDATA[How to stop worrying]]></category>
		<category><![CDATA[Is there any point in worry]]></category>
		<category><![CDATA[Tip on how to stop worrying]]></category>

		<guid isPermaLink="false">https://helenvella1.wordpress.com/?p=887</guid>
				<description><![CDATA[How do you stop worrying? Worry, worry is a waste of time, everyone agrees with this I am sure&#8230;..but we all still do it. We worry about money, family, children, weather, looks, weight.  The list is endless! However we usually worry about what has already happened or what is going to happen.   Both of&#8230;<p class="more-link"><a href="https://hvella.com/how-do-you-stop-worrying-tips-to-help-your-child/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/how-do-you-stop-worrying-tips-to-help-your-child/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
							</item>
		<item>
		<title>Sphere of Influence Definition &#8211; How to Build a sphere of influence or circle of influence!</title>
		<link>https://hvella.com/sphere-of-influence-definition-how-to-build-a-sphere-of-influence/</link>
				<comments>https://hvella.com/sphere-of-influence-definition-how-to-build-a-sphere-of-influence/#comments</comments>
				<pubDate>Fri, 01 Feb 2019 14:04:03 +0000</pubDate>
		<dc:creator><![CDATA[helenvella]]></dc:creator>
				<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[Networking]]></category>
		<category><![CDATA[NLP]]></category>
		<category><![CDATA[can I join a sphere of influence]]></category>
		<category><![CDATA[circle of influence]]></category>
		<category><![CDATA[face to face networking]]></category>
		<category><![CDATA[Networking and sphere of influence]]></category>
		<category><![CDATA[sphere of influence definition]]></category>
		<category><![CDATA[What is a sphere of influence]]></category>

		<guid isPermaLink="false">https://hvella.com/?p=3130</guid>
				<description><![CDATA[Face to Face networking, in my opinion, is key to getting your business off the ground, making contacts and relationships for building your sphere or circle of influence. What exactly is a sphere of influence? For the purposes of Networking and Business, your sphere of influence can easily be defined like this. Business&#8217;s who are&#8230;<p class="more-link"><a href="https://hvella.com/sphere-of-influence-definition-how-to-build-a-sphere-of-influence/" class="themebutton">Read More</a></p>]]></description>
						<wfw:commentRss>https://hvella.com/sphere-of-influence-definition-how-to-build-a-sphere-of-influence/feed/</wfw:commentRss>
		<slash:comments>14</slash:comments>
							</item>
	</channel>
</rss>
