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	<title>Holistic Urology</title>
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		<title>A Call for Safer Prescribing</title>
		<link>http://holisticurologyblog.com/patienteducation/other-topics/hormone-therapy/a-call-for-safer-prescribing/</link>
		<comments>http://holisticurologyblog.com/patienteducation/other-topics/hormone-therapy/a-call-for-safer-prescribing/#comments</comments>
		<pubDate>Tue, 04 Feb 2014 00:29:27 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Hormone Therapy]]></category>
		<category><![CDATA[Integrative Medicine]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=880</guid>
		<description><![CDATA[As a physician, I&#8217;m always reluctant to prescribe pharmaceuticals, for two reasons: 1) They have side effects, and this violates the ethics of first, do no harm, which I strongly believe in. 2) They do not get to the root of the problem, and are therefore rarely sustainable solutions. However, as a person who listens [&#8230;]]]></description>
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		<title>Restoring Bladder Health</title>
		<link>http://holisticurologyblog.com/patienteducation/bladder-health/restoring-bladder-health/</link>
		<comments>http://holisticurologyblog.com/patienteducation/bladder-health/restoring-bladder-health/#comments</comments>
		<pubDate>Sun, 01 Jan 2012 17:42:48 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Bladder Health]]></category>
		<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Other Topics]]></category>
		<category><![CDATA[Patient Education]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=274</guid>
		<description><![CDATA[Quick Tips These are some quick tips for overcoming bladder problems, such as incontinence or overactive bladder. The sections below provide more details. Don&#8217;t wait until your bladder is full to urinate. Avoid carbonated beverages and caffeine. Don&#8217;t smoke. Maintain a healthy weight. Bladder Training Bladder training, also called scheduled voiding, involves teaching yourself to [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>A Holistic Approach to Urinary Tract Infections</title>
		<link>http://holisticurologyblog.com/patienteducation/bladder-health/urinary-tract-infections/a-holistic-approach-to-urinary-tract-infections/</link>
		<comments>http://holisticurologyblog.com/patienteducation/bladder-health/urinary-tract-infections/a-holistic-approach-to-urinary-tract-infections/#comments</comments>
		<pubDate>Thu, 19 Jul 2012 18:41:13 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Urinary Tract Infections]]></category>
		<category><![CDATA[Patient Education]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=348</guid>
		<description><![CDATA[A urinary tract infection (UTI) is a general term for infections anywhere within the urinary tract, usually in the bladder or kidney. A bladder infection is also called cystitis. A kidney infection is also called pyelonephritis. Symptoms UTIs typically cause burning with urination, a need to urinate very frequently and urgently but in small amounts, and [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The Importance of Diet for the Urinary Tract</title>
		<link>http://holisticurologyblog.com/patienteducation/other-topics/integrative-medicine/the-importance-of-diet-for-the-urinary-tract/</link>
		<comments>http://holisticurologyblog.com/patienteducation/other-topics/integrative-medicine/the-importance-of-diet-for-the-urinary-tract/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 18:14:26 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=319</guid>
		<description><![CDATA[You are what you eat. The cells in our bodies are made entirely from the proteins, carbohydrates, fats, vitamins, and minerals that we get from our food, that we have been getting from our food since we were born, that we got from the food our mother ate when we were growing in her womb. [&#8230;]]]></description>
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		<title>Prostate Cancer Prevention</title>
		<link>http://holisticurologyblog.com/patienteducation/prostate-health/prostate-cancer-prevention/</link>
		<comments>http://holisticurologyblog.com/patienteducation/prostate-health/prostate-cancer-prevention/#comments</comments>
		<pubDate>Sat, 18 Aug 2012 17:36:15 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Prostate Cancer]]></category>
		<category><![CDATA[Prostate Health]]></category>
		<category><![CDATA[Patient Education]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=343</guid>
		<description><![CDATA[Prostate cancer is the most common cancer in men, with 186,320 men diagnosed in 2008. It is the 2nd leading cause of cancer death in men, second to lung cancer and only slightly more common than colon cancer. However, many men who have prostate cancer will not die of it or even develop symptoms. PSA PSA [&#8230;]]]></description>
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		<title>Natural Immune System Boosters</title>
		<link>http://holisticurologyblog.com/patienteducation/bladder-health/urinary-tract-infections/natural-immune-system-boosters/</link>
		<comments>http://holisticurologyblog.com/patienteducation/bladder-health/urinary-tract-infections/natural-immune-system-boosters/#comments</comments>
		<pubDate>Thu, 13 Jun 2013 12:12:27 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Patient Education]]></category>
		<category><![CDATA[Urinary Tract Infections]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=317</guid>
		<description><![CDATA[A healthy immune system is vital for health and healing. Often, patients with recurrent urinary tract infections can benefit from taking measures to strengthen the immune system. Many things can weaken the immune system. These include the following: Alcohol and drug use Excessive sugar consumption Poor nutrition Stress—physical, mental, and emotional Tobacco use Several vitamins are [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Treatment Options for Enlarged Prostate (BPH)</title>
		<link>http://holisticurologyblog.com/patienteducation/prostate-health/treatment-options-for-enlarged-prostate-bph/</link>
		<comments>http://holisticurologyblog.com/patienteducation/prostate-health/treatment-options-for-enlarged-prostate-bph/#comments</comments>
		<pubDate>Wed, 05 Dec 2012 12:25:05 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[BPH (Enlarged Prostate)]]></category>
		<category><![CDATA[Prostate Health]]></category>
		<category><![CDATA[Patient Education]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=334</guid>
		<description><![CDATA[The prostate naturally enlarges as men age. Prostate Illustration The prostate gland is the only organ in the body that continues to grow throughout life. Its main function is to make fluids that help the body produce semen. When it becomes enlarged, some men develop troublesome urination. Common symptoms of an enlarged prostate include changes in [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Natural Hormone Balancing for Men</title>
		<link>http://holisticurologyblog.com/patienteducation/other-topics/hormone-therapy/natural-hormone-balancing-for-men/</link>
		<comments>http://holisticurologyblog.com/patienteducation/other-topics/hormone-therapy/natural-hormone-balancing-for-men/#comments</comments>
		<pubDate>Thu, 28 Jun 2012 11:22:04 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Hormone Therapy]]></category>
		<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Patient Education]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=353</guid>
		<description><![CDATA[Many men who have declining levels of testosterone also have symptoms because of increased levels of estrogen in the body. Many natural techniques are available to restore balance. Lifestyle Factors Maintain a healthy weight. Eat a simple diet high in fruits and vegetables. Avoid factory-raised meats, which tend to contain large amounts of estrogen. Eliminate [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Options for Testosterone Replacement</title>
		<link>http://holisticurologyblog.com/patienteducation/bladder-health/options-for-testosterone-replacement/</link>
		<comments>http://holisticurologyblog.com/patienteducation/bladder-health/options-for-testosterone-replacement/#comments</comments>
		<pubDate>Sat, 07 Jul 2012 08:20:54 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Bladder Health]]></category>
		<category><![CDATA[Hormone Therapy]]></category>
		<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Patient Education]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=351</guid>
		<description><![CDATA[Many forms of testosterone are available, including synthetic testosterones and bioidentical (natural) testosterone formulations created by a compounding pharmacy. Injections This is probably the most common method of testosterone replacement used. However, it has many disadvantages. One of these is the rapid peaks and low valleys that occur during therapy. When the drug is first [&#8230;]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Probiotics</title>
		<link>http://holisticurologyblog.com/patienteducation/bladder-health/urinary-tract-infections/probiotics/</link>
		<comments>http://holisticurologyblog.com/patienteducation/bladder-health/urinary-tract-infections/probiotics/#comments</comments>
		<pubDate>Thu, 03 Jan 2013 11:23:27 +0000</pubDate>
		<dc:creator><![CDATA[Adrienne Carmack, MD]]></dc:creator>
				<category><![CDATA[Integrative Medicine]]></category>
		<category><![CDATA[Urinary Tract Infections]]></category>
		<category><![CDATA[Patient Education]]></category>

		<guid isPermaLink="false">http://holisticurologyblog.com/?p=332</guid>
		<description><![CDATA[Research suggests that taking probiotics after you have taken antibiotics can be very helpful for restoring health and preventing further infections. This is especially true in the case of urinary tract infections, because a disruption in the bacteria that live in the vaginal and rectal areas can lead to more frequent infections. Probiotics: Consumer Information [&#8230;]]]></description>
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