kettlebells for sale call Miles 071 863 7398

If you’ve never heard of kettlebells, you aren’t alone. Although this piece of strength training equipment has been around for decades, only recently has it caught the attention of mainstream athletes. Kettlebells are bowling ball-sized cast iron weights with a single looped handle on top. Kettlebells range in weight from two KGs to 48kg. Common strength training aids in Eastern Europe, kettlebells are taking off in the West thanks to functional fitness programs

What’s So Great About Kettlebells?

kettlebells for sale call Miles 071 863 7398

The reason for the boost in kettlebell training it that it gets back to basic training that requires functional, whole body fitness. Kettlebells require an athlete to focus on whole-body conditioning because lifting and controlling a kettlebell forces the entire body, and specifically core muscles to contract as a group, building both strength and stability at the same time. Kettlebell workouts engage multiple muscle groups at once. In this way, they are a great option for getting a whole body workout in a short time. Kettlebell Training Tips If you want to maximize a kettlebell workout, get personal instruction for a personal trainer or coach who has experience teaching kettlebell exercises.

Kettlebells For Sale Call Miles 071 863 7398

Making the decision on gym equipment?

Do you feel the need to buy gym equipment? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com

For more information about kettlebell training and products call me Miles 071 863 73 98
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Home Gyms Call 071 863 7398

Home Gyms, Gym4me.com, Hypnosis South Africa, Nlp South Africa, best home treadmill and exercise equipment for sale

Do you feel the need to buy home gym equipment? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com

Home Gyms

If you are still worrying about how to get into shape? Cant get into the gym as much as you would like to? Would you like to tone your body in one of the motivational and comfortable environments possible?

A recent report by the International Health Racquet and Sports club Association says that a significant proportion of the people performing “gym workouts” are not training at a gym… …they are training at home. (more research and information here) 2% of the South African population are currently achieving satisfactory results from their training programs at the gym.

For the other 98% (like me) other avenues need to be explored Your fitness and health is no longer an “optional extra” in life. If you cant get it in the gym then you need to be doing something abou it at home. less than 50% of gym members go back to gym after their first workout. More than 75% will drop out of the program within three months. You are normal if you didn’t stick to your last gym program.

So the question is what do you do? What about training at home? What are the advantages of training at home?

• no need to try and hide anything!Everyone at home knows how fat you are

•  less wasted time on the road, No driving to the gym

•  for those that need to shower at the gym, No more athletes foot

• Parking gaurenteed!

• No more theft from the lockers

• The queue for the treadmills and equipment during the peak time rush is much much shorter!

• all of this in the most comfortable environment you know .

So what is a home gym?

Home gyms can consist of anything up from just one treadmill or an adjustable bench and some dumbbells. There are three basic elements to a full fledged home gym .

1. Cardiovascular exercise, treadmills, bikes, steppers. Elliptical trainers, steppers and my favourite; the WaterRower

2. Strength. (A top quality multi gym may be a lot cheaper than you think) However anything much under R10 000 may be a bit too light weight. Dumbbells, free weights and an adjustable bench would create a nice foundation.

3. Floor work with an aerobics ball and mat. This would cater for some core training and stretching. How do you go about designing a home gym? Setting up a home gym is easy Simply call me and send me a plan of the room you are thinking of converting and I will suggest the rest. A good starting point would be

• 10 square metres free space
• Some motivation
• Some money

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home gyms

For equipment options or more information Contact me  Miles (071 863 7398) or mail me on miles@gym4me.com

Before you make the call to me now, you may also want to ask yourself these questions.

Can you imagine and time and place in the very near future where better health or improved appearance would be of benefit to you?

What and where are those situations?

If you could go back a year then what would you change about your health and body right now? what would that change be?

Are you kicking yourself for not being all you can be now?

Go on, let yourself float into that picture now and savour the feelings of having done something good for you, your body and soul. Does it feel like the right thing to do?

Go on, build your home gym today.

All exercise equipment and health equipment from Gym4me makes it possible to Train at home

Gym equipment prices on request,

Gym4me.com supplies health equipment anywhere in south Africa,  Johannesburg, East London Port Elizabeth, Cape Town, Pretoria, Durban,  and Bloemfontein.

The best home treadmills are featured on our daily and weekly blogs. We also supply commercial gyms, school gyms, fitness facilities for hotels. Gym4me.com supplies all types of health equipment, ellipticals, spinning bike, barbells, dumbbells, rowers, aerobics balls, physio balls, bosu ball, bodysolid gym equipment, multi gyms, exercise steppers, exercise bikes, commercial gym exercise equipment, fitness equipment, treadmills, weights for weight training, multi Gyms, homegyms and weight loss

Do you feel the need to buy home gym equipment? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com

In association with Gym4me.com Hypnosissouthafrica.co.za Nlpsouthafrica.co.za Contact Miles Harrop on 071 8637398 or mail miles@gym4me.com

Home Gyms are gaining popularity in South Africa.

Home Gym

Once regarded as a facility for the rich and famous, home gyms are now being recognized as a necessity especially in situations where house hold members cant access adequate exercise or fitness equipment at gyms or sports clubs.
We all know how important exercise is, yet some people are prevented from training effectively as the closest gym may be a fair distance away. In additional many small private gyms use home equipment for full commercial purposes, meaning that the equipment often breaks down and cant be used effectively
A home gym does not have to include every piece of gym equipment available, but should rather focus on the users particular needs.
Home treadmills and home multi-gyms are normally the foundation of a great home gym. However many great home exercise programs can be catered for by an adjustable bench and a few dumbbells.
Some clients have chosen to replace the treadmill with an elliptical trainer
For a list of the best exercise equipment available for home use as well as gym equipment suppliers please contact me at fitness@gym4me.com
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Making the decision on Fitness Equipment. If you feel that you should make the right move then have a look at what I say here then contact me.

Buying a Home Treadmill for your Home gym

Treadmill for Home

Do you feel the need to buy a treadmill? Have a look at what I say here then contact me by phone  (071 863 7398) or email:fitness@gym4me.com
For many people LACK OF EXERCIZE it is nothing but a guilt trip, perpetuated by their inability to take action, even on the smallest of scales. That does not have to be you.
Starting an exercise program is easy, why not start your new life today rather than in a year’s time?
There are various reasons why somebody would want to train at home, and you may be scouring the web looking for you first gym equipment purchase. If I have read your mind well enough then I would say that you are looking for a treadmill?

If you are relying on all of your results from your home gym then please look at the following considerations when choosing that item of home equipment

1. How much should I spend? Don’t buy on price alone. Would you have brain surgery with the cheapest surgeon? Well your fitness and health should be no different; every day gone by can never be reclaimed. (And tatty treadmills, like tatty brains have a very poor resale value.)
No matter how rich you are, time cannot be bought and bad advice followed is the same as having time stolen from you. Think about that.

Make sure that your vendor is willing to give some solid advice and has been in the fitness game for some time. If you have made the decision to start exercise then you owe it to yourself to get it right the first time.
If you buy cheap nasty equipment it will feel cheap and nasty, and you will feel cheap and nasty after you use it. You will feel used and dirty and cheated! Terrible!!!
As I have mentioned many times before, you get what you pay for. Deal with a reputable company, (contact me for a list of reputable vendors in South Africa, fitness@gym4me.com) and discuss your budget. Like the brain operation, this should be a very important purchase in your life; spend some time discussing it with a professional.

2. What is your goal?
a. To lose weight,
b. gain muscle,
c. get fit,
d. recover from an injury,
e. improve aspects of health or wellness?

In most cases I find that when I discuss goals with clients there are a number of different goals such as muscle gaining, toning and weight loss. One treadmill (especially a cheap and nasty one) may not be the most efficient way of achieving this. To see all the benefits of exercise please see the gym4me.com site.

Write the goal down, visualise what you will be and can do when you have achieved this goal. Now make the commitment and let’s get you started.

3. Do I need other equipment? Actually I shall commit the sin of “mind reading” and answer this one. Yes, you probably do want to have some sort of strength training as well as a treadmill. Contrary to what most people think, running and cardio training alone is NOT an effective way to lose weight. A combination of strength training and cardio is the best way.
This, of course links in with point number one. Discuss your needs with a reputable vendor or a fitness professional before buying the wrong equipment. I consult to many players in the industry as well as assist my clients to achieve holistic wellness goals. You are welcome to contact me for advice. Fitness@gym4me.com

4. Why did I give up my last exercise program? Did I get bored? Did I injure myself? Did I see no results?
Write the reasons and potential reasons down and let’s avoid them from happening again. Trust me on this issue; you are not the first person and not the last. The whole fitness industry revolves around you getting results. There are ways of getting over all of the obstacles.

Write them down and lets discuss them. Contact me for assistance or ask me for a list of reputable Gym Equipment Vendors in South Africa. Contact fitness@gym4me.com.

That’s all for this post. It’s more than enough information to help you make an educated decision with regards to your first purchase.
Do you feel the need to buy a treadmill? Have a look at what I say here then contact me by phone or email:fitness@gym4me.com

Are you interested in other items of gym equipment?

Gym Equipment for Sale

Are you

• a commercial gym owner,
• a home gym owner,
• a sports shop owner,
• running a government department,
• overseeing a school gym,
• corporate fitness facility owner,
• ladies gym manager or owner,
• in charge of a sports club,
• involved in the hospitality industry,
• lodges and hotel or hotel owner
• Looking for prices on gym equipment

Gym equipment for sale is the most comprehensive online resource for fitness equipment, health equipment, and exercise equipment.

We have set up fitness studios and fitness facilities for lifestyle estates, hospitals, personal trainers, and corporate clients. You name it and we have assisted in getting gym equipment there.

whether you are looking to invest in your health and fitness because you want to look better, sleep better, reduce stress, lose weight, get fitter or just make your house look great, contact us for a proposal and quote on the biggest and most exciting range of

home gyms, best home treadmills, commercial gym equipment, steppers, multi-gyms, elliptical trainers, cross trainers, barbells, dumbbells, folding treadmills, spinning bikes, exercise bikes, upright bikes, rowing machines, water rowers, bosu balls, aerobics balls, weights and free weight training equipment.

We deliver in all areas of the country including Cape Town, Johannesburg, Port Elizabeth, Durban, Bloemfontein, East London, George, Botswana and Namibia

Call for a quote and let us know if you are looking for any alternatives to Zest, Johnson, Matrix, Matrix Fitness, Technogym, Life Fitness, Precor, Vision, Horizon, or any other type of gym equipment. You are assured of competitive quotes and exceptional service and equipment back up.

Amongst other brands we offer Body Solid, GS, Tunturi, Bremshey, Star Trac, Water Rower, Powerplate

Our management team has more than 40 years combined experience in the commercial gym and fitness industry. For those of you setting up new facilities we can also offer.

Floor plans, gym design, Sales training, management training, operations assistance, business plans, health assessments, staff training and assistance with all aspects of running and operating a commercial or semi commercial fitness facility.

See our affiliate sites for fitness equipment reviews, home gyms and home gym equipment, best treadmill and best home treadmills.

Making the decision on the treadmill
Do you feel the need to buy a treadmill? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com

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WaterRower for Home and Gym

If you are looking to get in shape, lose weight or improve your health and fitness utilizing a low impact cost efficient machine, then take a few minutes to read this.
Can you remember the last time in the gym that you exercised to the extent that your skin tingled with exhilaration, your muscles worked, your endorphins flowed and you just knew that you had done your body and health justice?
I have just had one of those workouts on an exceptional item of exercise equipment.
Turns out that there are a select number of fitness equipment or gym equipment machines that can achieve this sort of workout and they are few and far between. You have to dig deep to find them. Especially if you want a machine with a price tag that suits a home gym owner’s pocket.
Enter the WaterRower

WaterRower

Of course I have made extensive use of all types of cardio machines available in the gyms, I love the spinning bikes, I enjoy a sprint on the treadmill and I appreciate the calorie burning efficiency of the stepper and the elliptical trainer, and I will even laze around on an upright cycle or recumbent exercise bike whilst thinking about my next bodybuilding workout or yoga session.
I have however always had a great respect for the rather neglected row of exercise rowers at the health club. And for good reason, rowing burns more calories than any other exercise. In fact many exercise specialists regard rowing as the perfect aerobic exercise. It offers a variably intense workout with low impact smooth motion and an all body involvement. It really is unrivalled for its physical benefits.
Scientific studies from the university of Leeds estimates that Rowing works 81 to 84 percent of your muscle mass, helps to tone and strengthen your muscles and burns far more calories than most other aerobic machines. The exercise is also low impact, as it removes all the body weight from the ankles, knees, and hips, but still moves the limbs and joints through a full range of motion from completely extended to completely contracted.
From a human movements point of view the rowing motion ranks up there with swimming as an all body workout involving power and endurance.

waterrower

Dr. Benjamin Levine, medical researcher working with the National Space Biomedical Research Institute said the following on the Earth & Sky Radio Series:

”We looked to the sporting world and asked, which athletes have the biggest hearts, the densest bones, the biggest muscles. And that was a pretty quick answer: it’s rowers. Levine said that rowing is a very unique exercise. He said it’s like a combination of weight training and endurance training. Plus the blood pressure goes up high with each stroke, so it’s a good, solid workout for the heart. And it appears the rowing regimen does keep the hearts, bones and muscles of astronauts fit, while cutting the time spent on exercise by more than half. In essence, indoor rowing is a very time efficient workout. Since it uses every major muscle group, plus cardiovascular, all in one exercise, you can accomplish more in less time than with any other form of exercise”.

So what makes the WaterRower better than the other rowers on the market?

WaterRower

Well after you have used both as I have then you will feel the difference and “feeling is believing”. However let me back up what I have to say with some solid facts.
Most rowing machines imitate the action or mechanical movement of rowing without the actual feel and therefore don’t convey the natural feeing, dynamic and vigour of a real water experience.
WaterRowers are realistic and replicate the sensation of real rowing with all of the inherent advantages through the use of belts and paddles and a tank which uses water, (obviously) as a resistance medium.
As with all exercise machines there are features and benefits that are logical and those that just appeal to the soul. The WaterRower appeals to both my brain and soul. The combination of the sound of the water together with the unique and instantly appealing motion sold me on the concept, (as opposed to other rowing concepts!).
A review on WaterRower would not be complete without a mention on the looks of the unit. In a drastic shift away from the rather tatty plastic look of many other units WaterRower has stuck with the natural look by combining the water with real and beautifully styled wooden structures.
The WaterRower is available in handcrafted wood in the following options
• Solid Ash
• Cherrywood,
• American walnut.

water rower low rise

The wood was chosen due to its marvellous engineering properties, especially its ability to absorb sound and vibration, which enhances the WaterRower’s quiet performance and smooth operation. Ash, like all woods used in the construction of the WaterRower, is a premium hardwood with incredible longevity and dimensional stability. In addition, the wood is harvested from replenishable forests and is hand finished with Danish oil to provide a deep lustre.

As with real rowing, when you paddle faster, the increased drag provides more resistance. When you paddle slower, the resistance is less intense.

By including a “sprag clutch” system WaterRower have eliminated the jerky feeling you would get when engaging a normal rowing machine.

The company has made a point of creating a comfortable and enjoyable exercise experience from the specially designed heel rests that grip your feet at exactly the
right pivot point, to the wooden frame that dampens out any noise or vibration. Even the padded seat seems more comfortable than any other exercise machines I have sat on.

With a five year warrantee on the frame and three years on all parts the WaterRower comes with one of the most extensive and confident gym equipment warrantees in the country.
Of course the WaterRower makes an exceptional addition to the home gym or commercial gym environment.

WaterRower Monitor

For the home exercise enthusiast space has always been a consideration. With the WaterRower being such a unique and attractive piece of exercise equipment it becomes more of feature rather than something to hide.
So now that you are considering a WaterRower instead of a treadmill or another more pedestrian piece of exercise equipment, the next natural question that you are about to ask is, “with all this money I am saving what else should I buy for my home gym?”
In terms of the Home gym environment and the accompanying budgetary and space considerations I would lean towards adding an item of strength equipment such as a multi gym, functional trainer or even a set of dumbbells and an adjustable bench.
In the commercial health club environment I would be happy offering a WaterRower without other air rowers. I do, however appreciate that in order to satisfy a diverse membership base one must be flexible. If you already have a number of Concept 2 rowers , Johnson Rowers, Matrix Rowers or Fluid Rowers then you could simply add a number of WaterRowers as a variety offering. If you want to look at new air rowers either for home or your commercial health club, then contact me a for a review on current and affordable air rowers.
For the price of a decent home treadmill you could purchase an exercise machine which will last for many years, offer a full body workout and look great as part of your home.

WaterRower

There are no doubt cheaper or cheap rowers available on the market and you will find them at garage sales and auctions all over the county or in the newspaper under the heading, “stuff that nobody wants”.
I will say it once more, don’t ever buy second hand gym equipment and don’t buy the cheapest (nastiest) piece you can find. It will fall apart and you will hate it and yourself every time you try and use it. This is your health and fitness; don’t buy cheap.
For more information on WaterRowers in South Africa whether for personal use commercial use or reselling, then please contact me on miles@gym4me.com
Water Rowers can be delivered in all areas of the country including Cape Town, Johannesburg, Port Elizabeth, Durban, Bloemfontein, East London, George, Botswana and Namibia
If you are looking for reviews on equipment or prices on new or second hand exercise equipment or if you are looking for any alternatives to Zest, Johnson, Matrix, Matrix Fitness, Technogym, Life Fitness, Precor, Vision, Horizon, or any other type of gym equipment. You are assured of competitive quotes and exceptional service and equipment back up.
Making the decision on gym equipment?
Do you feel the need to buy gym equipment? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com

Gym4me.com         Exercise Equipment

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Contact Miles Harrop on 071 8637398 or mail miles@gym4me.com

Author Miles Harrop. For more information  on the Author click here

Do you feel the need to buy home gym equipment? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com

Are you looking for a way to get into shape for summer the easy way? Exercise Equipment for Home Gyms? Want to tone your body in one of the motivational and comfortable environments possible?
According to recently release statistics by the International Health Racquet and Sports club Association a significant proportion of the people performing “gym workouts” are not training at a gym…
…they are training at home. (more research and information here)

If you are part of the 2% of the population currently achieving satisfactory results from your gym contract, then you don’t have to read this, (just pack your weights away after you have finished please.)

If you are part of the 98% who are dissatisfied with your fitness or physique and have not found the way forward then this article could be for you.

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So you have tried training at a gym and didn’t like it? Don’t despair; Statistics show that less than 50% of gym members ever go in for a single workout! Of those who begin training more than 75% will drop out of the program within three months. You are normal.
So the question in what to do next? Don’t like running, cant swim, cant balance of roller blades.

What about training at home?
“That’s for the rich and famous” I hear you say.
Not so fast. Personal training was just for the “rich and famous” ten years ago. Now more than 25% of commercial gym revenue is derived from this activity.
Why would you want to go to the trouble of building a gym at home?
• Everyone at home knows how fat you are, no need to try and hide anything!
• No driving to the gym means less wasted time on the road
• No more athletes foot for those that need to shower at the gym
• No more searching for parking
• No more break locker thefts
• No more waiting for treadmills and equipment during the peak time rush
• And you get to train in the most comfortable environment you know

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So what is a home gym?
Home gyms can consist of anything from a bench and a few dumbbells to a fully fledged facility serving as a status symbol as well as an amenity.
Home gyms like home theatres are fast becoming a way to state the wealth of the home owner, and add value and prestige to a home.
Although home gyms will vary in shape, size and appearance there are three basic elements.

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1. Cardiovascular exercise, including treadmills, bikes, steppers. Elliptical trainers and my favourite; the Water Rower
2. Strength. A good quality multi gym, (anything much under R10 000 may be a bit too light weight) as well as some dumbbells and an adjustable bench]
3. Floor work with an aerobics ball and mat. This would cater for some core training and stretching.

What’s the difference between home equipment and the stuff at the gym?
The home equipment does not have to cater for 12 hours of usage per day and unless you are an enormous bodybuilder then the equipment does not have to withstand the massive weight that commercial equipment has to cater for. This means cheaper equipment.

How do you go about designing a home gym?

Home Gym

Setting up a home gym is easier than many people think. There are some very reputable suppliers out in the market place, some of whom offer consulting services to help you with your project. The best thing about this is that some suppliers will even design a layout and include a 3 d CAD drawing for free if you place your order with them.
What you need is some space, (10 square metres and up), some money, and the motivation to get the job done after getting a quote.
Begin With a correct analysis of your needs and resources. Simply answer the following questions:

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1. What are your goals? What do you want to achieve? And how seriously do you want to get there? Simply vague ideas such as “I really must lose weight” won’t do. When it comes to your health start to think like you do when you deal with your retirement provisions; start yesterday and be disciplined and specific.

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2. How much do you have to spend? Depending on what you want a functional home gym could cost as little as R20 000 with a treadmill adjustable bench, dumbbell set and aerobics ball. Before trying to save too much money here remember we are setting something up that will last for many years. Treat the purchases as you would any addition to your house.

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3. How much space do you have? Some treadmills fold up to save space and some dumbbell racks are designed vertically. I have set up a small facility in a space of 8 square metres before. Ensure that there is some ventilation and electricity supply if you want a treadmill.

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4. Get a program. A reputable supplier will be able to assist you with a program as well as advise you where to go to find a qualified personal trainer. Contact me for further information. Miles (071 863 7398) or mail me on miles@gym4me.com

If you are part of the 98% mentioned above and have just not got around to enrolling at, or enduring a gym then the chances are that you won’t be joining one soon. Now is the time to stop kidding yourself. No matter how much money and material possessions you accumulate, if you don’t have your health and good fitness levels then you won’t enjoy life to the fullest
So can you imagine and time and place in the very near future where a better physique or improved health would be of benefit to you? What are those situations? If you could go back a year then what would you change about your health and body right now?
Why not let yourself float into that picture now and relish the feelings of having done something good for your body and soul? Does that feel like the right thing to do?
Go on, build your home gym today.
Train at home with exercise equipment and health equipment from Gym4me.
Gym equipment prices on request,
gym4me.com can supply health equipment anywhere in south Africa, including Johannesburg, Durban, East London Port Elizabeth, Cape Town, Pretoria and Bloemfontein.
Some of the best home treadmills are featured on our daily and weekly blogs.
Subscribe to our newsletters for news on gym equipment, weight loss, fat loss, exercise, commercial gyms, school gyms, fitness facilities for hotels,
Gym4me.com supplies, health equipment, exercise equipment, fitness equipment, treadmills, ellipticals, exercise steppers, exercise bikes, commercial gym equipment, weights for weight training, spinning bike, barbells, dumbbells, rowers, aerobics balls, physio balls, bosu ball, bodysolid gym equipment multigym, multi Gyms, homegyms and weight loss systems

Call : 071 863 7398

Email : miles@gym4me.com

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Contact Miles Harrop on 071 8637398 or mail miles@gym4me.com

Miles Harrop

Miles Harrop

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About Miles Harrop. Miles Harrop is a lifetime wellness expert. He started off as a drug free bodybuilder and personal trainer in South Africa and won more than 30 bodybuilding competitions. He is regarded as an expert in all areas of the Wellness, Health and Fitness Industry.

Miles has formal qualifications in

• Personal Training, CFT, (International Sports Science Association)
• Business Administration, (Management College Of Souther Africa)
• Hypnosis, (South African Institute of Hypnotism)
• Neuro- Linguistic programming. (Master Practitioner of NLP, Advanced Human Technologies)

After running and owning commercial health clubs in South Africa for more than 20 years, Miles now owns Miles Harrop Coaching which creates Total Trace-formation and turnaround opportunities for all of his clients.
He administrates many websites including the Gym4me.com and NLPsouthafrica.co.za sites and writes as a freelancer for other websites
Miles consults to the fitness and wellness industry and assists many small business owners to set up and manage their own health and fitness centers.
For Total Trance-formation Coaching, Gym setup, business management or gym equipment purchases contact him personally on 071 863 7398 or mail miles@gym4me.com.

The Home Gym and Gym Equipment for Private Homes

Do you feel the need to buy a home gym? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com

There are many reasons why people would choose to train at home. homesgyms.co.za, in conjunction with various partners offers an easy way to train at home and achieve measurable results.

We offer various packages which include online assistance, programs, fitness and health assessments as well as the supply of high quality long lasting equipment.

Home gym Equipment is available in the same forms as you would find in your commercial gym, such as;

Rowing machines, treadmills, elliptical trainers, recumbent cycles, exercise bikes, exercise steppers machines, spinning bikes and other health equipment ranges.

You can also find all of your weight training favourites at a cheaper price such as barbells, dumbbells and multi gyms.

Making the investment in home gym training equipment is a big decision and cutting your budget down too much will ensure your failure. Too many times we hear clients tell us, “we are not sure that we will stick to the program so we don’t want to spend too much”

Home Gym

Why the Supermarket equipment never seems to work

Invariably these clients go to a supermarket, buy a piece of exercise equipment such as a multi-gym from a shops sales person who can offer very little advice. In addition cheap gym equipment is exactly that. It may breakdown easily and be exceptionally uncomfortable to use. This further discourages you for using the equipment and further challenges your ability to achieve results.

Spares and Back up

Much of the cheaper equipment on the market these days has little or no back up. When investing in a home gym, just as investing in your kitchen or home entertainment theatre, you would no doubt want the equipment to last you many years. It is then imperative that you choose a brand with strong support structures.

About us.

We not understand equipment but after more than 20 years in training clients we understand human nature.

Call me today for a free consultation and quote on converting that spare space into a functional and attractive home fitness centre.

Contact miles@gym4me.com

www.gym4me.com

For more information on the Author click here

Cell : 071 863 7398

Do you feel the need to buy a treadmill? Have a look at what I say here then contact me by phone (071 863 7398) or email:fitness@gym4me.com
Call now: 071 863 7398
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So when you are looking for the best fitness equipment for sale; whether you are looking to invest in your health and fitness because you want to look better, sleep better, reduce stress, lose weight, get fitter or just make you house look great, contact us for a proposal and quote on the biggest and most exciting range of gym equipment for sale, home gyms, best home treadmills and more.
We have access to fitness equipment reviews and the best exercise equipment for sale. Our blogs feature the best treadmill and best home treadmill designs available in South Africa. We deal with all gym equipment suppliers and manufacturers.
We deliver in all areas of the country including Cape Town, Johannesburg, Port Elizabeth, Durban, Bloemfontein, East London and Johannesburg