Home Remedies 4 us

KIDNEY CLEANSER - Coriander

2010-03-06T07:04:00.000-08:00

CLEAN YOUR KIDNEYS WITH LESS THAN Rs. 2
Years pass by and our kidneys are filtering the blood by removing salt, poison and any unwanted entering our body. With time, the salt accumulates and this needs to undergo cleaning treatments.

How are we going to do this?
It is very easy, first take a bunch of parsley(KOTHIMBIR, Coriander, HARA DHANIYA) and wash it clean

Then cut it in small pieces and put it in a pot and pour clean water and boil it for ten minutes and let it cool down and then filter it and pour in a clean bottle and keep it inside refrigerator to cool.
Drink one glass daily and you will notice all salt and other accumulated poison coming out of your kidney by urination. Also you will be able to notice the difference which you never felt before.
Parsley is known as best cleaning treatment for kidneys and it is natural!

Home Remedy for Nose Bleed

2010-02-16T11:13:00.000-08:00

Nose bleeding is a common ailment that is found in children and adults alike. It is mainly the result of the vulnerability of the nose lining that contains various tiny blood vessels, which tend to bleed easily. There are various reasons or causes of nose bleeding, such as injury to the nose, infection of the mucous membrane, dryness, cold, nose picking and also a sudden impact or blow to the nose. Still, there may be instances where nosebleed occurs without any specific cause. Most of the nose bleeding occurs in the front part of the nose and can be stopped easily. In case the bleeding takes place internally, you need to consult a doctor. Given below are some of the home remedies for treating nose bleed, naturally.

Migrane

2009-11-26T02:33:00.000-08:00

Combat Migraines in a natural ways: 1. Caffeine was found to an effective relief for headache. It works the same with ibuprofen. If you combine both caffeine plus ibuprofen you will get the best combination but be careful with your intake. Sometimes caffeine is responsible for rebound headaches. Caffeine can be found in coffee, tea and other carbonated beverages.

2. Ginger like ginger root and tea is also a headache helper. It acts as a natural antihistamine and anti-inflammatory. This is effective in preventing migraine from getting worse.

3. Food rich in vitamin B2 or a dose of it helps boost energy in brain and muscle cells. It is effective as aspirin in reducing and treating migraines.

4. Eating complex carbohydrates that can be found in whole grain bread, rice, pasta and veggies gives the energy your body needs. It helps by reducing the duration and frequency of migraines. It also prevents the migraine from getting worse.

5. Omega-3 found in fish particularly wild fish is also effective in combating migraine.

6. Foods rich in magnesium like legumes, squash and spinach are found to reduce migraine attack.

7. Another way to combat migraine is aromatherapy. Green apples scents are found to be effective in reducing migraine pain.

Ayurved

2009-11-21T02:31:00.000-08:00

Ayurved ("the science of life"), the traditional medicine of India, is not a science artificially imposed upon living beings. Ayurveda is made up of two Sanskrit words: “Ayu” which means life and “Veda” which means the knowledge. To know about life is Ayurveda. Ayurved is based upon a profound understanding of the spirit of life and the movement of its force. Ayurved has a holistic approach to individuals wherein it does not differentiate between the body and the mind as they are interrelated and integrated .So what happens to one influences the other.

It is a science based upon the observation of living being and their actual reaction to their environment. Many scholars believe that knowledge of Ayurveda spread out from India and influenced the ancient Chinese system of medicine, Unani medicine, and the medicine practiced by Hippocrates in Greece. It also emphasizes on preventive health care.

Many Ayurvedic practices were handed down by word of mouth and were used before there were written records. Two ancient books, written in Sanskrit on palm leaves more than 2,000 years ago, are thought to be the first texts on Ayurveda--Charaka Samhita and Sushruta Samhita.

Ayurveda views a person as a unique individual made up of five primary elements. The elements are ether (space), air, fire, water, and earth. Each element is represented in the human body. When any of these elements are present in the environment, they will in turn have an influence on us.

These elements combine to form 3 doshas.

Vata Dosha: Ether and Air come together to form Vata.

Vata governs movement and is responsible for directing such functions as the heart beat, respiration, circulation, movement of food in digestion and the nerve impulses. Too much Vata can lead to symptoms such as high blood pressure, while too little can result in constipation. Emotionally it is responsible for such positive emotions as creativity and flexibility and its' negative aspects are fear and anxiety.

Pitta Dosha: Fire, plus water come together as Pitta

Pitta governs transformation, perception and metabolism and it is responsible for such functions as transformation of foods into nutrients, digestion and temperature. Too much Pitta can lead to symptoms such as ulcers and acne, while too little can result in indigestion and obesity. Emotionally it is connected with courage, ambition, anger and pride.

Kapha Dosha: Water and Earth make the dosha Kapha

Kapha governs structure and lubrication of the body and is responsible for growth and immunity. Too much Kapha can lead to symptoms such as a runny nose or productive cough, while too little can result in bone problems. It governs emotions such as love and devotion, greed and jealousy.

Everybody is born with a unique combination of these three doshas and this is termed as their prakriti or constitution.

There are 8 branches of Ayurveda.

Kayachikitsa (Internal medicine): This branch deals with treatment of the entire being, mind, body and spirit.

Shalakya Tantra( ENT and Cephalic diseases): This branch deals with the diseases of ear, nose, throat and head and their treatments including special techniques for curing these diseases.

Shalyatantra (Surgery): Maharishi 'Sushruta' is the first surgeon who is also the author of Shalya Chikitsa, the foremost specialty of Ayurveda. The specialty of Shalya covers topics such as anatomy, Physiology, surgical treatment of conditions.

Agadatantra (Poisoning and Toxicology): This branch deals with the toxins from all sources, including air and waterborne toxins.

Kaumarabhritya (Pediatrics): This branch deals with the prenatal and postnatal baby care as well as the care of a woman before and during pregnancy and various diseases of childhood.

Rasayana (Rejuvenation): This branch which is unique to Ayurveda, deals with prevention of diseases and promotion of a long and healthy life. It is concerned with healthy diet and codes of behavioral conduct.

Vajikarana (Aphrodisiacs): This branch deals with the means of increasing sexual vitality and efficiency.

Bhutavidya (Psychology): The study of mental diseases and their treatments. Treatment methods include medicines, diet regulation and yogic methods for treatment of mental diseases.

There are 6 tastes according to Ayurveda that should be included in daily diet.

Sweet	wheat, milk, dates, rice.
Sour	yogurt, tamarind, lemon.
Salty	sea salt, kelp, rock salt.
Pungent	onion, radish, chilly, Ginger Root
Bitter	dandelion root, bitter melon, rhubarb root.
Astringent	plantain, pomegranate, apples

http://www.isamaj.com/indinfo/ayurved.htm

Ayurvedic Tips for Balanced Living

2009-11-21T02:29:00.001-08:00

Ayurvedic Tips for Balanced Living

Rise before the sunrise.
Drink a full glass (8 oz.) of room temperature or warm water.
Clean your face, mouth and nasal passages and gargle with salt water.
Do some light yoga or stretching exercises.
Meditate for 20 minutes.
Take a walk or run for ½ hour, 3–4 times per week.
Have a nutritional breakfast according to your body type.
Have a relaxing or complete meal at lunchtime. 11–2 pm.
Eat dinner between 5:00 and 7:00 pm. This should not be a heavy meal.
Allow two hours after your dinner before going to bed.
Bedtime should be around 10:00–11:00 pm.
Give thanks to god.

http://www.isamaj.com/indinfo/ayurved.htm

8 Foods That Combat Fat exclusive

2009-11-17T00:23:00.000-08:00

8 Foods That Combat Fat

Your allies in battling bulge? Foods that do the work for you. These edibles have proven lipid-melting powers that help you slim. Thats a win.

Almonds

Almond joy! Dieters who ate 3 ounces of these nuts every day reduced their weight and body-mass index by a solid 18 percent compared with an 11 percent drop in the no-nut group, a study in the International Journal of Obesity found. Almonds are high in alpha-linolenic acid, which can speed the metabolism of fats. Stick to 12 per serving.

By Veronica Byrd, Self

Berries

Vitamin C“loaded fruit such as strawberries and raspberries can help you sizzle up to 30 percent more fat during exercise, suggests research from Arizona State University at Mesa. Blend a vinaigrette of 1 cup berries and ¼ cup balsamic vinegar

Cinnamon

This spice could make your waistline nice. Sprinkling ¼ teaspoon on your food may prevent a post-meal insulin spike”this increase normally occurs after you eat and signals the body that it should store fat rather than burn it, explains Lauren Slayton, R.D., of New York City. Add a dash to your oatmeal, yogurt or coffee.

Mustard

Hello, yellow. The spice that gives mustard its color, turmeric, may slow the growth of fat tissues, a study in the journal Endocrinology notes. Eighty-six mayo in favor of any mustard; sprinkle turmeric on cauliflower and roast for a tangy side.

Oranges

Prevent pound creep with this citrus star: It contains fat-torching compounds called flavones. Women who ate the most flavones had a significantly lower increase in body fat over a 14-year period, a study in the American Journal of Clinical Nutrition finds. Snack on slices or drink freshly squeezed OJ (with pulp!) for the biggest payback.

Soybeans

These green gems are rich in choline, a compound that blocks fat absorption and breaks down fatty deposits. Add ½ cup edamame to a salad.

Sweet Potatoes

Trade up to sweet taters. Theyre high in fiber, which means no drastic insulin jumps and thus less fat packed onto your hips. Bake a small sweet potato”think of two bars of soap as a portion size”and top with a dollop of low-fat or nonfat cottage cheese.

Swiss cheese

Holy cow: Calcium-rich foods reduce fat-producing enzymes and increase fat breakdown, says Michael B. Zemel, Ph.D., director of the Nutrition Institute at the University of Tennessee at Knoxville. Put toe to toe with some of its cheesy counterparts, Swiss is a heavy hitter in the calcium department; layer a slice on a lunchtime sandwich or stack some on high-fiber crackers.

Anti-Cancer Diet

2009-11-16T23:58:00.000-08:00

Garlic

Several large studies have found that those who eat more garlic are less likely to develop various kinds of cancer, especially in digestive organs such as the esophagus, stomach, and colon. Ingredients in the pungent bulbs may keep cancer-causing substances in your body from working, or they may keep cancer cells from multiplying. Experts dont know how much you need to eat to prevent cancer, but a clove a day may be helpful.

Berries

As a tasty treat, berries are hard to beat. But their juicy goodness also may make them one of the foods to fight cancer. Berries contain particularly powerful antioxidants, meaning they can halt a naturally occurring process in the body that creates free radicals that can damage your cells. Compounds in berries may also help keep cancers from growing or spreading. So, as part of your anti-cancer diet, pick up a handful of blueberries, blackberries, strawberries, or any other favorite berries today.

Tomatoes

Some research has found that eating tomatoes may help protect men from prostate cancer. The juicy red orbs can help guard the DNA in your cells from damage that can lead to cancer. Tomatoes contain a particularly high concentration of an effective antioxidant called lycopene. Your body may absorb lycopene better from processed tomato foods such as sauce, which means that whole-wheat pasta with marinara sauce could be a delicious way to help lower your risk of this disease.

Cruciferous Vegetables

Cruciferous vegetables ” the group containing broccoli, cabbage, and cauliflower ” may be particularly helpful in protecting you from cancer. Researchers have found that components in these veggies can protect you from the free radicals that can damage your cells' DNA. They may also shield you from cancer-causing chemicals, help slow the growth of tumors, and encourage cancer cells to die. Theyre a tasty and healthy addition to your anti-cancer diet.

Green Tea

Tea contains antioxidants called catechins, which may help prevent cancer in a variety of ways, including keeping free radicals from damaging cells. Lab studies have found that catechins in tea can shrink tumors and reduce tumor cell growth. Some ” but not all ” studies in humans have also linked drinking tea to a lower risk of cancer. Both green and black teas contain catechins, but youll get more antioxidants from green tea, so you may want to consider a cup or more in your anti-cancer diet.

Whole Grains

According to the American Institute for Cancer Research, whole grains contain many components that might lower your risk of cancer, including fiber and antioxidants. A large study including nearly half a million people found that eating more whole grains might lower the risk of colorectal cancer, making them a top item in the category of foods to fight cancer. Oatmeal, barley, brown rice, and whole-wheat bread and pasta are all examples of whole grains.

For Gaining Weight you can try some of these:

2009-11-16T22:20:00.000-08:00

The most effective and simple remedy to gain weight is to consume banana milk shake. It is a fast way to gain weight.
Another effective way would be to have banana thrice a day. This should be followed with curd or milk.
Muskmelon is beneficial in treating underweight problem. Have muskmelon three times a day as it helps in gaining weight.
Another effective way to cure underweight problem would be to have fruit diet with milk. While fruits nourish the body with sugar, milk provides the proteins.
An effective way to gain weight would be consume a glass of hot milk with a tablespoon of honey.
Take a cup of milk and put some almonds, date palm and anjeer in it. Boil this milk and have it when warm. This is helpful in treating underweight problem.
Mangoes are useful in gaining weight. Have a mango followed by a glass of milk. The other way would be to have a glass of mango milk shake every day for a month.
Raisins are beneficial in solving underweight problems. Have 30 grams of raisins every day for about a month. This would surely cure underweight problems.
Take 3-4 dry figs and immerse them in water. Keep them overnight. Have this twice a day to get cured of underweight problem.
Combine equal amounts of pomegranate seed powder, white muesli powder and Indian ginseng root powder. Intake this mixture, twice a day for about a month, along with a glass of water or milk. Not only does it helps gain weight, but also tones up the body.
Intake 100 to 150 grams of bran with fruits. The best deal would be to take it with papaya. It works as an excellent appetizer improving digestion and reducing constipation.
Increase in the intake of fatty foods such as flour, rice honey, raisins, figs, dates, butter, germinated wheat, etc.

♥..Signs Of OVARIAN CANCER...♥

2009-11-16T02:38:00.000-08:00

Insist on the CA-125 BLOOD TEST whenever you have your annual physical exam!!

This is an inexpensive and just like a simple blood test!

Remember the name of this test..''CA-125 BLOOD TEST''

SIGNS OF OVARIAN CANCER

(Even In The Absence Of Ovaries)

An Eye-Opener On Ovarian Cancer

THIS IS A MUST TO READ TO THE END

I hope you all take the time to read this and pass it on to all you can. Send this to the women in your life that you care about.

Years ago, Gilda Radner died of ovarian cancer. Her symptoms were inconclusive, and she was treated for everything under the sun until it was too late. This blood test finally identified her illness but alas, too late. She wrote a book to heighten awareness. Gene Wilder is her widower.

Kathy's Story: this is the story of Kathy West

As all of you know, I have Primary Peritoneal Cancer. This cancer has only recently been identified as its OWN type of cancer, but it is essentially Ovarian Cancer.

Both types of cancer are diagnosed in the same way, with the 'tumor marker' CA-125 BLOOD TEST, and they are treated in the same way - surgery to remove the primary tumor and then chemotherapy with Taxol and Carboplatin.

Having gone through this ordeal, I want to save others from the same fate . That is why I am sending this message to you and hope you will print it and give it or send it via E-mail to everybody you know.

One thing I have learned is that each of us must take TOTAL responsibility for our own health care. I thought I had done that because I always had an annual physical and PAP smear, did a monthly Self-Breast Exam, went to the dentist at least twice a year, etc. I even insisted on a sigmoidoscopy and a bone density test last year. When I had a total hysterectomy in 1993, I thought that I did not have to worry about getting any of the female reproductive organ cancers.

LITTLE DID I KNOW. I don't have ovaries (and they were HEALTHY when they were removed), but I have what is essentially ovarian cancer. Strange, isn't it?

These are just SOME of the things our Doctors never tell us: ONE out of every 55 women will get OVARIAN or PRIMARY PERITONEAL CANCER.

The 'CLASSIC' symptoms are an ABDOMEN that rather SUDDENLY ENLARGES and CONSTIPATION and/or DIARRHEA .

I had these classic symptoms and went to the doctor. Because these symptoms seemed to be 'abdominal', I went to a gastroenterologist. He ran tests that were designed to determine whether there was a bacteria infection; these tests were negative, and I was diagnosed with 'Irritable Bowel Syndrome'. I guess I would have accepted this diagnosis had it not been for my enlarged abdomen. I swear to you, it looked like I was 4-5 months pregnant! I therefore insisted on more tests

They took an X-ray of my abdomen; it was negative. I was again assured that I had Irritable Bowel Syndrome and was encouraged to go on my scheduled month-long trip to Europe . I couldn't wear any of my slacks or shorts because I couldn't get them buttoned, and I KNEW something was radically wrong. I INSISTED on more tests, and they reluctantly) scheduled me for a CT-Scan (just to shut me up, I think). This is what I mean by 'taking charge of our own health care.'

The CT-Scan showed a lot of fluid in my abdomen (NOT normal). Needless to say, I had to cancel my trip and have FIVE POUNDS of fluid drawn off at the hospital (not a pleasant experience I assure you), but NOTHING compared to what was ahead of me.

Tests revealed cancer cells in the fluid. Finally, finally, finally, the doctor ran a CA-125 blood test, and I was properly diagnosed.

I HAD THE CLASSIC SYMPTOMS FOR OVARIAN CANCER, AND YET THIS SIMPLE CA-125 BLOOD TEST HAD NEVER BEEN RUN ON ME, not as part of my annual physical exam and not when I was symptomatic. This is an inexpensive and simple blood test!

PLEASE, PLEASE TELL ALL YOUR FEMALE FRIENDS AND RELATIVES TO INSIST ON A CA-125 BLOOD TEST EVERY YEAR AS PART OF THEIR ANNUAL PHYSICAL EXAMS.

Be fore warned that their doctors might try to talk them out of it, saying, 'IT ISN'T NECESSARY.' Believe me, had I known then what I know now, we would have caught my cancer much earlier (before it was a stage 3 cancer). Insist on the CA-125 BLOOD TEST; DO NOT take 'NO' for an answer!

'An ounce of prevention is worth

a pound of cure'

This expression means that is is better to try to avoid problems in the first place, rather than trying to fix them once they arise.

INSPIRATION....Self-Help Tips : How to Be Happy..!!!!

2009-11-12T06:46:00.000-08:00

HOW TO STAY YOUNG
1. Throw out nonessential numbers.
This includes age, weight, and height.
Let the doctors worry about them. That is why you pay them.

2. Keep only cheerful friends.
The grouches pull you down.
(Keep this in mind if you are one of those grouches!)

3. Keep learning:
Learn more about the computer, crafts, gardening, whatever.
Never let the brain get idle.
"An idle mind is the devil's workshop."
And the devil's name is Alzheimer's!

4. Enjoy the simple things

5. Laugh often, long and loud. Laugh until you gasp for breath.
And if you have a friend who makes you laugh, spend lots and lots of time with him or her!

6. The tears happen:
Endure, grieve, and move on.
The only person who is with us our entire life, is ourself.
LIVE while you are alive.

7. Surround yourself with what you love:
Whether it's family, pets, keepsakes, music, plants, hobbies, whatever.
Your home is your refuge.

8. Cherish your health:
If it is good, preserve it.
If it is unstable, improve it.
If it is beyond what you can improve, get help.

9. Don't take guilt trips.
Take a trip to the mall, even to a foreign country, but NOT to where the guilt is

10. Tell the people you love that you love them, at every opportunity.

And if you don't send this to at least four people - who cares?
But do share this with someone.

YOUR SMILE IS YOUR BEST FRIEND._._._.MAKE IT SOME ONE ELSE'S TOO !
BE HAPPY,IT'S ONE WAY OF BEING WISE,

Spicy remeides for all Diseases

2009-11-12T06:41:00.000-08:00

COLDS

Mix a gram of dalchini/cinnamon powder with a teaspoon of honey to cure cold. Prepare a cup of tea to which you should add ginger, clove, bay leaf and black pepper. This should be consumed twice a day. Reduce the intake as the cold disappears.

GINGER FOR COLDS.

Ginger tea is very good to cure cold. Preparation of tea: cut ginger into small pieces and boil it with water, boil it a few times and then add sugar to sweeten and milk to taste, and drink it hot.

DRY COUGHS.

Add a gram of turmeric (haldi) powder to a teaspoon of honey for curing dry cough. Also chew a cardamom for a long time.

BLOCKED NOSE.

For blocked nose or to relieve congestion, take a table spoon of crushed carom seeds (ajwain) and tie it in a cloth and inhale it.

SORE THROAT.

Add a tea spoon of cumin seeds (jeera) and a few small pieces of dry ginger to a glass of boiling water. Simmer it for a few minutes, and then let it cool. Drink it twice daily. This will cure cold as well as sour throat.
AJWAIN/AJMO FOR ASTHMA.

Boil ajwain in water and inhale the steam.

CURE FOR BACKACHE.

Rub ginger paste on the backache to get relief.

GARLIC FOR HIGH BLOOD PRESSURE.

Have 1-2 pod garlic (lasan) first thing in the morning with water

HONEY AND GINGER FOR HIGH BLOOD PRESSURE.

Mix 1 table spoon and 1 table spoon ginger (adrak) juice, 1 table spoon of crushed cumin seeds (jeera), and have it twice daily.

MIGRAINE..

For the cure of migraine or acute cold in the head; boil a tablespoon of pepper powder, and a pinch of turmeric in a cup of milk, and have it daily for a few couple of days.

BITTER GOURD/KARELA IS GOOD..

A tablespoon of amla juice mixed with a cup of fresh bitter gourd (karela) juice and taken daily for 2 months reduces blood sugar.

TURMERIC/ARAD CURE FOR INJURIES

For any cut or wound, apply turmeric powder to the injured portion to stop the bleeding. It also works as an antiseptic. You can tie a bandage after applying haldi/turmeric.
CRAMPS

You must do a self-massage using mustard oil every morning. Just take a little oil between your palms and rub it all over your body. Then take a shower. This is especially beneficial during winter. You could also mix a little mustard powder with water to make a paste and apply this on your palms and soles of your feet.

HEADACHES.

If you have a regular migraine problem, include five almonds along with hot milk in your daily diet. You could also have a gram of black pepper along with honey or milk, twice or thrice a day. Make an almond paste by rubbing wet almonds against a stone. This can be applied to forehead.

Eat an apple with a little salt on an empty stomach everyday and see its wonderful effects. OR When headache is caused by cold winds, cinnamon works best in curing headache. Make a paste of cinnamon by mixing in water and apply it all over your forehead

TURMERIC

FOR ARTHRITIS.

Turmeric can be used in treating arthritis due to its anti-inflammatory property. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR THE HEART

Turmeric lower cholesterol and by preventing the formation of the internal blood clots improves circulation and prevents heart disease and stroke. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

GOOD FOR INDIGESTION

Turmeric can be used to relieve digestive problems like ulcers, dysentery. Turmeric can be taken as a drink other than adding to dishes to help prevent all problems. Use one teaspoon of turmeric powder per cup of warm milk every day. It is also used as a paste for local action.

HONEY IS A GOOD CURE FOR ALL DISEASES

Mix 1 teaspoon honey with ? teaspoon cinnamon powder and have at night.

HICCUPS

Take a warm slice of lemon and sprinkle salt, sugar and black pepper on it. The lemon should be eaten until the hiccups stop.

HIGH BLOOD CHOLESTEROL

In 1 glass of water, add 2 tbsps of coriander/dhania seeds and bring to a boil. Let the decoction cool for some time and then strain. Drink this mixture two times in a day. OR Sunflower seeds are extremely beneficial, as they contain linoleic acid that helps in reducing the cholesterol deposits on the walls of arteries.

PILES

Radish juice should be taken twice a day, once in the morning and then later in the night. Initially drink about ? cup of radish juice and then gradually increase it to ? cup. OR Soak 3-4 figs in a glass of water. Keep it overnight. Consume the figs on an empty stomach, the next day in the morning

VOMITING

Take 2 cardamoms/elachi and roast them on a dry pan (tava). Powder the cardamoms and thereafter add a tsp of honey in it. Consume it frequently. It serves as a fabulous home remedy for vomiting. OR In the mixture of 1 tsp of mint juice and 1 tsp limejuice, add ? tsp of ginger juice and 1 tsp honey. Drink this mixture to prevent vomiting. OR Limejuice is an effective remedy for vomiting. Take a glass of chilled limejuice and sip slowly. To prevent vomiting, drink ginger tea. OR In 1 glass water, add some honey and drink sip by sip.

WARTS

Apply castor oil daily over the problematic area. Continue for several months. OR Apply milky juice of fresh and barely-ripe figs a number of times a day. Continue for two weeks. OR Rub cut raw potatoes on the affected area several times daily. Continue for at least two weeks. OR Rub cut onions on the warts to stimulate the circulation of blood.. OR Apply milk from the cut end of dandelion over the warts 2-3 times a day. OR Apply oil extracted from the shell of the cashew nut over the warts. OR Apply Papaya juice OR Apply Pineapple juice.

URINARY TRACT INFECTION

In 8 oz of water, put ? tsp of baking soda and drink it. OR Drink plenty of water, as it aids in flushing out the waste products from the body. OR Drink Cranberry juice. You can also add some apple juice for taste.

SINUSITIS

Mango serves as an effective home remedy for preventing the frequent attacks of sinus, as it is packed with loads of vitamin A. OR Another beneficial remedy consists of consuming pungent foods like onion and garlic, as a part of your daily meals. OR Fenugreek/methi leaves are considered valuable in curing sinusitis. In 250 ml water, boil 1 tsp of Fenugreek seeds and reduce it to half. This will help you to perspire, dispel toxicity and reduce the fever period. OR Tie a tsp of black cumin seeds in a thin cotton cloth and inhale.

TONSILLITIS

Take a fresh lemon and squeeze it in a glass of water. Add 4 tsp of honey and ? tsp of salt in it. Drink it slowly sip by sip. OR Milk has proved beneficial in treating tonsillitis. In 1 glass of pure boiled milk, add a pinch of turmeric powder and pepper powder. Drink it every night for about 3 days.

Top-five Cancer-causing foods

2009-11-12T06:40:00.000-08:00

1. Hot Dogs

Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can't live without hot dogs, buy those made without sodium nitrate.

2. Processed meats and Bacon

Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.

3. Doughnuts

Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts, says Adams , may be the worst food you can possibly eat to raise your risk of cancer.

4. French fries

Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries, said Adams .

5. Chips, crackers, and cookies

All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Tight Abs in Two Minutes

2009-11-12T06:37:00.000-08:00

Tight Abs in Two Minutes

What's the point of toning your abs if you can't see past the fat?
That's the issue at hand. Far too many of us waste countless hours in the gym or in front of the television working for awesome abs that never come to fruition. No, despite our efforts, we're left with the same belly and sagging skin. All our efforts are in vain and we're left wondering, "WHY?"

Fitness expert and personal trainer has the answer to this pesky problem. If you've never done circuit training, it's time to put the intense workout to the test.

"Creating toned and sculpted abdominal muscles won't do you any good unless you can burn the fat that keeps them hidden away," Stefano tells eDiets. "Combine classic cardio or fat-burning exercise in short spurts at target heart rate levels with compact and effective ab builders to cover all bases."

Over time, your regimen may become dull, weakening your motivation. Fitness Experts note that boredom is the number one killer of a workout program. That's why it's important to kick it up a notch every now and then, which is exactly what the Cardio Abs workout achieves. Combining cardio and strength training into one workout gives exercise enthusiasts the best of both worlds.

"The cardio is actually burning the fat. Doing the crunches and the bike kicks develop the abs and the obliques. While the exercises give you the six-pack abs, they don't burn the fat that hides your stomach. You have to do cardio to burn fat. The great thing about this workout is that you're keeping your heart rate at a fat-burning level throughout the routine."

CARDIO ABS ROUTINE:

Begin with five to 10 minutes of brisk walking, jogging on a treadmill or pedaling on a stationary bike. Two other in-home cardio options might include marching in place or jumping rope.

Stop and immediately get down on your mat for one set of crunches done until muscle fatigue. If possible, adjust intensity (as described below) so as to hit fatigue in the 20-30 repetition range.

Stop and immediately get down on your mat for one set of bike kicks done until muscle fatigue. Again, adjust intensity so as to hit fatigue in the 20 to 30 repetition range.

Beginners quit here, but for a greater challenge, do another stint of cardio before calling it quits.

Repeat this program three or four times each week, extending the time on the treadmill (or whatever mode of cardio you chose) to 10 minutes or even 15 minutes. Combine with some weekly strength and flexibility training for the upper and lower body, as well as a sensible eating program, to achieve the overall best results.

CRUNCH:
Lie on your back on a mat or padded carpet with your knees partially bent, feet flat on the floor and arms folded across your chest (as shown). Exhale as you press the lower back into the floor and begin to raise your head, shoulders and chest off the floor, concentrating on bringing the ribs towards the hips. Pause briefly as you feel your abdominal muscles tighten. The movement need only be a few inches. Inhale as you slowly curl back down, trying not to let your head touch the floor and maintaining tension in the abdominal muscles for the entire set. Repeat to muscle fatigue.

Intensity Booster: To increase intensity, lengthen the pause to two seconds or place your hands behind your head instead of across your chest.

BIKE KICK:
Lie on your back on a mat or padded carpet with the lower back pressed into the floor. Put your hands behind your head (but don't pull on the head). Bring your knees up to about a 45-degree angle and slowly go through the bicycle pedal motion. Touch your right elbow to your left knee and then left elbow to right knee. Continue to breathe naturally. Alternate opposite elbow to opposite knee in a slow and controlled manner until muscle fatigue.

Intensity Booster: Full extension of the legs will increase intensity (as shown), as will keeping the motion very slow and deliberate. Keep the knees partially bent throughout the movement to decrease intensity.

Home Remedies for BED BUGS

2009-11-12T06:32:00.001-08:00

Bed Bugs

Youve probably read or heard about the horror stories associated with the small insects that feed on human blood in the night. They attack when you are sleeping and are quite adaptable in most of the environments catering to humans. This is the life of a bed bug and contrary to popular belief “ they surround themselves beyond unsanitary and unkempt conditions “ even striking the ritziest of five-star hotels. While professional extermination is almost always the only way to eliminate the problem, there are a few home remedies associated with the dreaded bed bug.

What are Bed Bugs?

Waiting until the night to attack their victims, the small nocturnal insect known as the bed bug belongs to the family Cimicidae, which is known to feed on blood. While humans are commonly referred to as the main sufferers of this pest, the bed bug also seeks out other warm-blooded hosts for their meals. With a past that traces back to ancient history, the common bed bug (Cimex lectularius) has learned to successfully adapt to the same living spaces as humans [1].

With a preference to temperate climates, the bed bug is often found in warm temperatures, especially in locales such as Florida and the tropics of West Africa and South America. It is there that various species of the bed bug infest poultry, bats, humans, and other types of birds.

When the bed bug reaches maturity, it is reddish brown in color with a flattened, oval appearance. On their body, microscopic hairs give off a banded appearance. They possess no wings. Some people believe that bed bugs are so small that they cannot be seen by the naked eye. This is not the case, as some adults reach length of 4 to 5 millimeters (which translates into 1/8 to 3/16 of an inch). Their size is comparable to that of an apple seed. Since bed bugs are extremely shy and wary of others, an infestation of the insect is quite hard to pinpoint [2].

When feeding, the bed bug is typically active only at night with the most activity taking place an hour before dawn. Using two hollow tubes, the bed bug pierces the skin of their host and draws blood. One tube injects an anticoagulant into their victim, while the other tube is used for blood extraction. Average feeding times are about five minutes, where the bug then returns to their place of hiding. At the time of the bite, a victim is unaware, although late reactions come minutes to hours later.

In the home, the bed bug seeks many different places to hide during the day, including linens, drapery, headboards, desks, nightstands, artwork frames, mattresses, and clothing [3]. With the use of a flashlight, you may find a bed bug crawling about at night. Additional signs, such as blood spots help detect an infestation.

Signs of a Bed Bug Infestation [4]

The best way to detect a bed bug infestation is to call upon a professional, who will complete an inspection of your home. In case you wish to analyze your surroundings before hiring someone out of the Yellow Pages, some of the signs to seek out include:

a) Bug Bites:

Even though you may display bed bug bites on your body that occur during the night, this is not a sure sign that a bed bug was the culprit.

b) Blood:

The sight of dried blood (referred to as fecal spots) may appear on the box spring, behind the headboard, as well as about the seams of a mattress.

c) Bed Bug Skins:

A bed bug sheds skin during their nymphal stage, which looks like a hollowed-out bug.

d) Bed Bug Eggs:

About 1 millimeter in length, the eggs of the bed bug are rather difficult to pinpoint, but are still visible “ resembling the shape of rice.

Risk Factors

Bed bugs do not feed on dirt, debris, or crumbs, meaning an unclean environment is not the primary target for the insect to dwell. Bed bugs feed on blood and it is advantageous for them to seek out places where warm-blooded individuals are present. This is why places, such as hospitals, hotels, motels, inns, and cruise ships are perfect living quarters for a bed bug.

When bed bugs find their way into a home, there are plenty of different methods to their madness. When guests of a hotel settle in for the night, bed bugs may climb into their luggage, where they are then transported to a new environment. Bed bugs also travel by way of used furniture purchased at a garage sale or thrift shop. The same is true with used clothing, as bed bugs are known to hide in the crevices and folds of material.

In multi-unit dwellings, such as condominiums and apartment buildings, bed bugs find their way throughout the premises by moving about the walls, cracks, pipes, and wires. New residents may bring bed bugs into a living space through their moving boxes, mattresses, pillows, and other belongings.

Negative Effects of Bed Bugs

The pathogens found in the bodies of bed bugs have been connected to plague and hepatitis B, yet no conclusions have been made as to whether or not the insect is able to pass on disease to humans. While the threat of disease is of no consequence, the bed bug is seen as a rather unclean visitor that affects the sanitation of a household. One is embarrassed to admit they have bed bugs in their home. Additional negative outcomes associated with bed bugs include:

a) Infection:

Those who scratch their bed bug bites may develop skin infections, which may leave behinds scars.

b) Red, Itchy Welts:

The sight of a cluster of bed bug bites is quite alarming, especially when they claim large stretches of visible skin. The back, legs, and arms are common places that bed bugs attack.

c) Stress:

A bed bug infestation is rather stressful with the potential to cause delusional parasitosis or even post-traumatic stress disorder in extreme cases.

d) Poor Reaction to Saliva:

A handful of people may experience anaphylactic shock, as they suffer an allergic reaction to bed bug saliva.

e) Extermination Costs:

Since bed bugs are very difficult to remove from a home or hotel, professional means of extermination creates extra bills for a family or business.

f) Offensive Odor:

A strong scent comes with the presence of bed bugs, as they emit an oil-like liquid from their bodies.

Home Remedies for Bed Bugs

When it comes to bed bugs, there isnt much a homeowner can do to get rid of these pesky intrusions on their own. Before calling professional help, some have found slight success with the following home remedies for bed bugs:

a) Rubbing Alcohol:

While not a definite fix, spraying rubbing alcohol where bed bugs thrive may contain the problem by killing some on contact.

b) Fruit and Vegetable Insecticides:

Some insecticides comprised of pyrethrins and canola oil are sometimes used by those who wish to lay down a home remedy that is safe for children and pets.

c) Steam Treatments:

It is not uncommon to see some pest control companies use steam treatments to deal with mattresses and other pieces of upholstered furniture. While very limited effectiveness is associated with this type of remedy, it shows great promise in treating items with less than ½ inch of penetration. At home, one may use small steam cleaners to care for their mattresses and other bedding selections.

d) Dry Heat [5]:

Placing clothing, footwear, rugs, toys, stuffed animals, backpacks and other non-launderable items in the dryer for a certain length of time can conveniently remove bed bugs. When an average clothes dryer is run for five minutes at low, medium or high heat, they generate temperatures of about 140, 150 and 180 degrees (respectively). It is believed that when drying a bundle of infected clothes, high temperatures are able to kill bed bugs. It is suggested to run the dryer for more than 20 minutes.

e) Hot Sun:

Since temperatures over 113 degrees are said to kill bed bugs, it is suggested to wash and dry clothing and linens at high temperatures. When living in a hot desert climate, you may hang your bedding and clothes in the beaming sun to destroy lingering bed bugs.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.
The service is provided as general information only, and should not be treated as a substitute for the medical advice of your own doctor.

Remedies for small ulcers in mouth

2009-11-12T06:31:00.000-08:00

Q: I am aged around 35 years suffering from small ulcers in my mouth ( inner lips, on tongue, under the tongue, inner cheeks, ) which comes once in 30- 40 days goes off on its own in 4-5 days time. During this period Eating drinking is very difficult. this is going on for 3-4 years, met few doctors they suggest B Complex capsules but i don't see any difference.?

A:

Natural remedies!

1)Drinking cold milk twice or thrice a day, especially alone. Out of these 2 or 3 times, 1 time is at night before sleeping
2)Not eating anything that is hot for your body atleast till the time the ulcers have subsided completely (example of food stuff hot for the body - jaggery, chawanprash, etc. ).
3) If u are a smoker or consumer of tobacco, then i am sorry to say that you will have to abandon them.
4) Washing and rinsing the mouth after every meal with cold water.
5) Drinking plenty of water.

Tip 1:

Grate some fresh coconut. Extract the milk and gargle with this 3-4 times a day.

Tip 2:
Keep 1 glass of chilled water and 1 glass of hot water ready at hand. Gargle alternately with hot and cold water.

Tip 3:
Boil 2 cups of water. Add 1 cup fenugreek leaves and remove. Cover and keep for sometime. Strain the water and gargle 2-3 times a day.

Tip 4:
Boil 1 tsp of coriander seeds in 1 cup of water. Remove when slightly warm gargle. Repeat 3-4 times a day.

Tip 5:
Chew on 5-6 tulsi (holy basil leaves) and sip some water. Repeat 5-6 times a day.

Tip 6:
Eating raw tomatoes helps rid mouth ulcers. Can also gargle with tomato juice 3-4 times a day.

Tip 7:
Mix 7 parts of sugar candy (mishri) with 1 part of camphor. Apply on the blister.

Tip 8:
Mix a pinch of tuemeric powder to 1 tsp glycerine and apply.

Serum for hair

2009-11-12T06:21:00.001-08:00

Hair Serum

Hair serum is used to bring back the luster and shine in hair, which is generally lost due to pollution, dirt, grime and exposure to the sun. Basically, silicon oil is hair serum. It does not contain any harmful chemicals. Usually applied after every hair wash, hair serum makes the hair manageable and shinier. However, in order to treat the damaged, coarse and

rough hair, regular hair serum application should be followed by nutritious diet and exercise.

Advantages of Using Hair Serum

Hair serum brightens up dull hair. It also provides glowing and shining appearance to hair.
It solves the problem of tangle and hair being frizzy.
Hair serum protects hair from being dry and coarse.
If used before blow drying and styling, hair serum protects the hair from getting over heated.
Being non-sticky in nature, hair serum also protects the hair from pollution, dust and harmful rays of the sun.

Hair Serum Application

Though easy, there is a technique to apply hair serum. You must follow certain steps in order to use hair serum. Firstly, you should wash you hair with a mild shampoo. Then take a small amount of hair serum on your hand and apply it on hair. Keep it for sometime and let it dry. After you have applied serum on hair, it is not necessary to wash your hair once again.

Hair Serum Tips

Only a small amount of hair serum should be used on hair especially the anti-frizz serum.
Hair serum should be essentially used on hair ends and mid length of the hair.
Hair serum should never be applied on the scalp directly. If hair serum is applied on the scalp, your hair would become too oily and it would be difficult to style it.
You should not use hair serum on fine hair as it gives a dirty and greasy appearance to hair.
You should always remember to apply hair serum on wet hair.
You should also keep in mind to use serum that has curl and body.

!! Postpartum Tips !!

2009-11-12T06:20:00.000-08:00

Home Remedies for KIDNEY STONES

2009-11-06T11:45:00.000-08:00

What are Kidney stones?

Kidney stones are one of the most painful disorders that affect humans. Kidney stones are solid masses of mineral salt deposits that are normally filtered through the kidney and emptied via urine. Urine has a natural substance, which dissolves these minerals, thereby preventing them into becoming solids or calculi. Sometimes due to dehydration, these salts don’t get dissolved and crystallization takes place. It grows large enough to obstruct the renal ducts or stuck in the uterus, causing sharp and severe pain in the urinary tract. Untreated, kidney stones can cause renal failure.

Common Causes of Kidney stones

Urinary tract infection (UTI)
Overdoses of Vitamin D
Mineral imbalance
Kidney disease
Dehydration
Gout
Diet

Home Remedies for Kidney stones

Tip 1:
Boil two figs in a cup of water. Drink this first thing in the morning for one month.

Tip 2:
Mix 1 tspn of Holy basil leaves juice with 1 tspn of honey. Have this every morning for 5-6 months.
Eat 2-3 Apples a day.

Tip 3:
Watermelon, either eaten as a fruit or had a juice is very good.

Tip 4:
1 cup of juice made with radish leaves taken 2 times a day.

Tip 5:
First thing in the morning, drink 1 glass of fresh Tomato juice. Add a pinch of salt and pepper to this.

Rest in Next

"Advice is probably the only free thing which people won't take.....”

How to soothe a sore throat

2009-11-06T11:40:00.001-08:00

If you have a sore dry throat right now and its really annoying you, here are some home remedies you can try out, if you dont want to take medicine and by drowsy:

Most sore throats are caused by viruses and are usually accompanied by a cold or flu. But they can also be caused by bacteria, allergies and environmental irritation. Here's how you can get rid of the soreness naturally.

* Use a vaporizer or humidifier in your bedroom.

* Gargle with warm salt water (1/4 tsp. salt in 8-oz. glass of water) several times a day.

* Increase your fluid intake.

* Drink tea or even plain hot water with honey.

* Mix honey and lemon juice together and drink.

* Use zinc lozenges for healing and pain relief.

* Take a high-potency multivitamin and echinacea to build up your immune system.

* Reduce exposure to dust, cigarette smoke and other chemical irritants.

* Avoid very spicy or hot foods.

* Chloraseptic throat lozenges are great

* Pop one or two cloves of those in your mouth, Just hold it in your mouth until the saliva has dissolved some of the essential oils. Within 10 or 15 minutes you should feel some relief. The effect doesn't last too long, but you can carry a few cloves with you in a pocket, and pop one whenever you feel like it

!! Height And Weight Chart !!

2009-11-06T11:35:00.001-08:00

Height And Weight Chart For Children And Teenagers

Height And Weight Chart For Boys
Age	Average Height	Average Weight	Average Height
-	in Inches	in Pounds	in Cms
New born		7.16
1 Month		9.15
2 Months		10.91
3 Months		12.56
4 Months		14
5 Months		15.43
6 Months		16.53
7 Months		17.64
8 Months		18.74
9 Months		19.62
10 Months		20.28
11 Months		21.05
1 year	28 - 29	22	71.12 - 74
13 Months		22.27
14 Months		22.82
15 Months		23.26
16 Months		23.7
17 Months		24.14
18 Months		24.58
19 Months		25.02
20 Months		25.35
21 Months		25.79
22 Months		26.12
23 Months		26.57
2 years	31	28.4	79
3 years	33	33	84
4 years	37	35 -37	94
5 years	40	41.8	101.6
6 years	42	46.2	107
7 years	44	50.6	112
8 years	45	57.2	114.3
9 years	49	61.6	125
10 years	51	70.4	130
11 years	52	77	132
12 - 13 years	58 - 62	85 - 100	147.32 - 158
14 - 15 years	63 - 66	105 - 125	160 - 168
16 - 17 years	67 - 70	130 - 150	170 - 177.8
18 - 20 years	68 - 70	150 - 160	172.72 - 177.8

Height And Weight Chart for Girls
Age	Average Height	Average Weight	Average Height
-	in Inches	in Pounds	in Cms
New born		7.16
1 Month		9.15
2 Months		10.91
3 Months		12.56
4 Months		14
5 Months		15.43
6 Months		16.53
7 Months		17.64
8 Months		18.74
9 Months		19.62
10 Months		20.28
11 Months		21.05
1 year	28 - 29	21.76	71.12 - 74
13 Months		22.27
14 Months		22.82
15 Months		23.26
16 Months		23.7
17 Months		24.14
18 Months		24.58
19 Months		25.02
20 Months		25.35
21 Months		25.79
22 Months		26.12
23 Months		26.57
2 year	30	28.4	76.2
3 year	33	30.8	84
4 year	37	35.2	94
5 year	40	39.6	101.6
6 year	41	46.2	104.14
7 year	43	50.6	109.22
8 year	45	57.2	114.3
9 year	47	63.8	119.38
10 year	51	70.4	130
11 year	52	79.2	132
12 - 13 years	60 - 63	95 - 105	152.4 - 160
14 - 15 years	63 - 64	105 - 115	160 - 162.56
16 - 17 years	64	115 – 120	162.56
18 - 20 years	64	125 – 130	162.56

Causes of Brain and Liver damage

2009-10-29T09:16:00.000-07:00

Causes of Brain and Liver damage

The main causes of Brain damage are:

1. No Breakfast
People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2 . Over-eating
It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking
It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption
Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution
The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6 . Sleep Deprivation
Sleep allows our brain to rest. Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping
Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness
Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts
Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely
Intellectual conversations will promote the efficiency of the brain.

A Chat with Dr. Devi Shetty (Heart Specialist) - Very Useful!

2009-10-28T08:51:00.001-07:00

Pls note the chat with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist) Bangalore was arranged by WIPRO for its employees.
The transcript of the chat is given below. Useful for everyone.

Qn: What are the thumb rules for a layman to take care of his heart?

Ans:
1. Diet - Less of carbohydrate, more of protein, less oil
2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime
3. Quit smoking
4. Control weight
5. Control blood pressure and sugar

Qn: Is eating non-veg food (fish) good for the heart?

Ans: No

Qn: It's still a grave shock to hear that some apparently healthy person
gets a cardiac arrest. How do we understand it in perspective?

Ans: This is called silent attack; that is why we recommend everyone past the age of 30 to undergo routine health checkups.

Qn: Are heart diseases hereditary?

Ans: Yes

Qn: What are the ways in which the heart is stressed? What practices do you suggest to de-stress?

Ans: Change your attitude towards life. Do not look for perfection in everything in life.

Qn: Is walking better than jogging or is more intensive exercise required to keep a healthy heart?

Ans: Walking is better than jogging since jogging leads to early fatigue and injury to joints

Qn: You have done so much for the poor and needy. What has inspired you to do so?

Ans: Mother Theresa , who was my patient

Qn: Can people with low blood pressure suffer heart diseases?

Ans: Extremely rare

Qn: Does cholesterol accumulates right from an early age
(I'm currently only 22) or do you have to worry about it only after you are above 30 years of age?

Ans: Cholesterol accumulates from childhood.

Qn: How do irregular eating habits affect the heart ?

Ans: You tend to eat junk food when the habits are irregular and your body's enzyme release for digestion gets confused.

Qn: How can I control cholesterol content without using medicines?

Ans: Control diet, walk and eat walnut.

Qn: Can yoga prevent heart ailments?

Ans: Yoga helps.

Qn: Which is the best and worst food for the heart?

Ans: Fruits and vegetables are the best and the worst is oil.

Qn: Which oil is better - groundnut, sunflower, olive?

Ans: All oils are bad .

Qn: What is the routine checkup one should go through? Is there any specific test?

Ans: Routine blood test to ensure sugar, cholesterol is ok. Check BP, Treadmill test after an echo.

Qn: What are the first aid steps to be taken on a heart attack?

Ans: Help the person into a sleeping position , place an aspirin tablet under the tongue with a sorbitrate tablet if available, and rush him to a coronary care unit since the maximum casualty takes place within the first hour.

Qn: How do you differentiate between pain caused by a heart attack and that caused due to gastric trouble?

Ans: Extremely difficult without ECG.

Qn: What is the main cause of a steep increase in heart problems amongst youngsters? I see people of about 30-40 yrs of age having heart attacks and serious heart problems.

Ans: Increased awareness has increased incidents. Also, edentary lifestyles, smoking, junk food, lack of exercise in a country where people are genetically three times more vulnerable for heart attacks than Europeans and Americans.

Qn: Is it possible for a person to have BP outside the normal range of 120/80 and yet be perfectly healthy?

Ans: Yes.

Qn: Marriages within close relatives can lead to heart problems for the child. Is it true?

Ans : Yes, co-sanguinity leads to congenital abnormalities and you may not have a software engineer as a child

Qn: Many of us have an irregular daily routine and many a times we have to stay late nights in office. Does this affect our heart ? What precautions would you recommend?

Ans : When you are young, nature protects you against all these irregularities. However, as you grow older, respect the biological clock.

Qn: Will taking anti-hypertensive drugs cause some other complications (short / long term)?

Ans : Yes, most drugs have some side effects. However, modern anti-hypertensive drugs are extremely safe.

Qn: Will consuming more coffee/tea lead to heart attacks?

Ans : No.

Qn: Are asthma patients more prone to heart disease?

Ans : No.

Qn: How would you define junk food?

Ans : Fried food like Kentucky , McDonalds , samosas, and even masala dosas.

Qn: You mentioned that Indians are three times more vulnerable. What is the reason for this, as Europeans and Americans also eat a lot of junk food?

Ans: Every race is vulnerable to some disease and unfortunately, Indians are vulnerable for the most expensive disease..

Qn: Does consuming bananas help reduce hypertension?

Ans : No.

Qn: Can a person help himself during a heart attack (Because we see a lot of forwarded emails on this)?

Ans : Yes. Lie down comfortably and put an aspirin tablet of any description under the tongue and ask someone to take you to the nearest coronary care unit without any delay and do not wait for the ambulance since most of the time, the ambulance does not turn up.

Qn: Do, in any way, low white blood cells and low hemoglobin count lead to heart problems?

Ans : No. But it is ideal to have normal hemoglobin level to increase your exercise capacity.

Qn: Sometimes, due to the hectic schedule we are not able to exercise.. So, does walking while doing daily chores at home or climbing the stairs in the house, work as a substitute for exercise?

Ans : Certainly. Avoid sitting continuously for more than half an hour and even the act of getting out of the chair and going to another chair and sitting helps a lot.

Qn: Is there a relation between heart problems and blood sugar?

Ans: Yes. A strong relationship since diabetics are more vulnerable to heart attacks than non-diabetics.

Qn: What are the things one needs to take care of after a heart operation?

Ans : Diet, exercise, drugs on time ,Control cholesterol, BP, weight..

Qn: Are people working on night shifts more vulnerable to heart disease when compared to day shift workers?

Ans : No.

Qn: What are the modern anti-hypertensive drugs?

Ans : There are hundreds of drugs and your doctor will chose the right combination for your problem, but my suggestion is to avoid the drugs and go for natural ways of controlling blood pressure by walk, diet to
reduce weight and changing attitudes towards lifestyles.

Qn: Does dispirin or similar headache pills increase the risk of heart attacks?

Ans : No..

Qn: Why is the rate of heart attacks more in men than in women?

Ans : Nature protects women till the age of 45.

Qn: How can one keep the heart in a good condition?

Ans : Eat a healthy diet, avoid junk food, exercise everyday, do not smoke and, go for health checkup sif you are past the age of 30 (once in six months recommended) ....

Health Time - food as medicine

2009-10-28T03:47:00.000-07:00

"Health Time" Food As Medicine

HEADACHE ? EAT FISH
Eat plenty of fish -- fish oil helps prevent headaches.
So does ginger, which reduces inflammation and pain.

HAY FEVER ? EAT YOGURT
Eat lots of yogurt before pollen season.
Also-eat honey from your area (local region) daily.

TO PREVENT STROKE DRINK TEA
Prevent build-up of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading..Green tea is great for our immune system)!

INSOMNIA (CAN'T SLEEP ?) HONEY
Use honey as a tranquilizer and sedative.

ASTHMA ? EAT ONIONS
Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

ARTHRITIS ? EAT FISH, TOO
Salmon, tuna, mackerel and sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

UPSET STOMACH ? BANANAS - GINGER
Bananas will settle an upset stomach.
Ginger will cure morning sickness and nausea.

BLADDER INFECTION ? DRINK CRANBERRY JUICE
High-acid cranberry juice controls harmful bacteria.

BONE PROBLEMS ? EAT PINEAPPLE
Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME ? EAT CORNFLAKES
Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue.

MEMORY PROBLEMS ? EAT OYSTERS
Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS ? EAT GARLIC
Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

COUGHING ? USE RED PEPPERS
A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER ? EAT Wheat, bran and cabbage
Helps to maintain estrogens at healthy levels.

LUNG CANCER ? EAT DARK GREEN & ORANGE AND VEGGIES
A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS ? EAT CABBAGE ALSO
Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

DIARRHEA ? EAT APPLES
Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

CLOGGED ARTERIES ? EAT AVOCADO
Mono unsaturated fat in avocados lowers cholesterol.

HIGH BLOOD PRESSURE ? EAT CELERY AND OLIVE OIL
Olive oil has been shown to lower blood pressure.
Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE ? EAT BROCCOLI AND PEANUTS
The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwifruit: But mighty. This is a good source of potassium, magnesium, Vitamin E & fibre. It's Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they're high in anti-oxidants and they actually keep us young.........blueberries are the best and very versatile in the health field........they get rid of all the free-radicals that invade our bodies)

Orange : Sweetest medicine. Taking 2 - 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon cancer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene - the cancer fighting oxidant. Other nutrients
found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)
Guava &Papaya: Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation.

Papaya: is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

Tomatoes: are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.

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Bed Bugs

What are Bed Bugs?

Signs of a Bed Bug Infestation [4]

a) Bug Bites:

b) Blood:

c) Bed Bug Skins:

d) Bed Bug Eggs:

Risk Factors

Negative Effects of Bed Bugs

a) Infection:

b) Red, Itchy Welts:

c) Stress:

d) Poor Reaction to Saliva:

e) Extermination Costs:

f) Offensive Odor:

Home Remedies for Bed Bugs

a) Rubbing Alcohol:

b) Fruit and Vegetable Insecticides:

c) Steam Treatments:

d) Dry Heat [5]:

e) Hot Sun:

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Hair Serum

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A Chat with Dr. Devi Shetty (Heart Specialist) - Very Useful!

Health Time - food as medicine

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