Home Workout of the Day

Home Workout 03-26-2012

2012-03-26T12:56:00.000-07:00

5 rounds for time:

10 burpees
10 lunges
10 pushups
10 squats holding something equivalent to a milk jug.

Home Workout 03-24-2012

2012-03-24T15:54:00.005-07:00

Saturday run/bike/swim!

post your conquerings!

Home Workout 03-23-2012

2012-03-23T11:31:00.003-07:00

Today's workout will consist of 5 rounds for time of:

15 burpees
25 situps
15 pushups
25 situps
15 squats

Home Workout 03-22-2012

2012-03-22T14:52:00.003-07:00

100 pushups as fast as you can.
50 dips using 2 chairs as fast as you can.

Home Workout 03-21-2012

2012-03-21T07:12:00.000-07:00

Using two chair do 4 sets of 25 dips and 25 decline pushups. This is tough so feel free to take small brakes or maybe do sets of 10 instead of 25 if needed.

Home Workout 03-20-2012

2012-03-20T07:51:00.000-07:00

Do 50 burpees as fast as you can and taking as few breaks as possible.

(While in the pushup position throw your legs as quickly as you can into your chest and then jump up to your feet and jump into the air with your hands straight up in the air.)

Home Workout 03-19-2012

2012-03-19T08:22:00.001-07:00

200 squats with your arms straight out from your body. After each 50 do 10 pushups and 20 crunches.

Home Workout 03-16-2012

2012-03-16T08:50:00.002-07:00

500 jumping jacks

after each 100 jumping jacks do 30 crunches

Home Workout 03-15-2012

2012-03-15T08:36:00.001-07:00

4 rounds of 25 squats holding a jug of milk or juice close to your chest.
4 rounds of 25 lunges holding the same jug.

Home Workout 03-13-2012

2012-03-14T10:04:00.001-07:00

Lay down on the ground, belly down, and raise your hands and legs as high off the ground as you can reach. Stay in this position for 1 minute and then rest for 15 seconds. Start again. Do this 5 times.
After you complete those 5 rounds do 5 rounds of 30 crunches, with 15 second rest periods.

Home Workout 03-13-2012

2012-03-13T14:15:00.004-07:00

25 jump squats-do a simple squat with no weight and upon rising jump into the air and throw your hands up as you go up.
25 crunches

Do these 2 exercises 5 times each as quickly as possible.

Home Workout 03-12-2012

2012-03-12T11:54:00.003-07:00

Do the following:
100 pushups
-25 shoulder width apart
-25 wide arm stance
-25 military
-25 diamond
100 situps
50 dips using 2 chairs or a couch.

Saturday Workout 03-10-2012

2012-03-09T22:00:00.001-08:00

Today is the Saturday run. Run 1 mile and post your time!

Home Workout 03-09-2012

2012-03-09T09:29:00.001-08:00

5 rounds of the following exercises:

25 squats
Rest for 30 seconds
25 lunges

Home Workout 03-08-2012

2012-03-08T08:46:00.001-08:00

Do five rounds of mountain climbers.

Get into the pushup position and while in position bring one knee up as close to your chest as possible and them bring it back. Then bring your other knee up to your chest.

Do this for 60 seconds then rest for 20 seconds.

Do this 5 times

2012-03-07T11:02:00.004-08:00

This workout will be extra challenging today..

10 Burpees-start in pushup position and swing your legs towards your chest and then stand up and jump into the air as high as you can.
10 Pushups

do these 10 times each.

Home Work Out 03-06-2012

2012-03-06T08:18:00.001-08:00

Find something that weighs roughly 10 pounds. Hold this item near the center of your chest and do lunges around the house for 10 minutes. Go upstairs, downstairs, outside, all around the house so that you are continually doing lunges for 10 minutes. If you need a break rest for 15 seconds and then continue.
At the end of lunges, do 5 sets of 20 pushups.

Home Work Out 03-05-2012

2012-03-05T07:08:00.002-08:00

20 jumping lunges (do a lunge and then while down, jump into the air and switch legs, moving your back leg to the front, and then repeat)
20 high knees (run in place but bring your knees as high up as you can. move as fast as you can)
20 squats (put your arms straight out from your sides making your body look like a T)

Home Work Out 03-02-2012

2012-03-02T08:30:00.001-08:00

Get down into the pushup position. Then explode your knees as close to your chest as you can, and then jump back to the pushup position. Do 10 of these and after each one do 1 pushup. Then do 30 bicycle crunches.

Try and do 4 rounds of this (10 extended pushups and 30 crunches).

Home Work Out 03-01-2012

2012-03-01T11:01:00.000-08:00

Jumping Jacks:
Do 100 jumping jacks. At every 10th jumping jack, jump in place as high as you can and then continue. at 50 stop, and get in the pushup position and stay in the position for 2 full minutes. Then after the 2 minutes continue doing the jumping jacks until you reach 100. Then at number 100 do the 2 minute pushup position and 50 crunches.

Home Work Out 02-29-2012

2012-02-29T11:49:00.003-08:00

Find a stair somewhere in the house tht has a railing or something to hold onto.
Do 15 calf raises on each leg then 10 doing both claves together.
Then do 7 burpees

repeat this process 5 times

If your feelin lucky do 10 pushups after each set of burpees.

Home Work Out 02-28-2012

2012-02-28T10:23:00.000-08:00

Find something around the house that weighs somewhere around 10 pounds. With this item in hand do a complete situp, stand up (preferable without putting your hands on the ground) and raise the item as high in the air as possible. Preferably this is done all in one motion. Situp, stand up, raise it up. Then sit down, lay back down, all with out putting your hands on the ground, just continue holding the item in hand.

Do 5 sets of these up/downs. Do 10 reps per hand for one set (only use one hand to hold the item at a time, and then switch it to the other hand).

I sometimes use an opened milk jug or put some stuff in a small duffle bag.

Home Work Out 02-27-2012

2012-02-26T18:49:00.001-08:00

As fast as you can do:

5 pushups
10 jumping jacks

Do this 10 times each.

Then do 75 situps

Home Work Out 02-25-2012

2012-02-25T09:53:00.001-08:00

Run 1 mile and the post your time.

I have decided every saturday that a 1 mile run is a good way to keep you cardiovascular system in tip top shape.

Home Work Out 02-24-2012

2012-02-24T08:55:00.001-08:00

100 lunges around the house.