In previous years, there were only a few brands of suspension trainers to choose from. However, in 2023, it’s safe to say that the market has exploded!

There are now countless new brands and models to choose from within this category of home exercise equipment. If you’re short on time and just looking for the best suspension training set on the market today, then the TRX or Lifeline Jungle Gym XT straps are the premium products you can trust. However, thanks to the emergence of new brands like WOSS, Flymei, Kylin Sport, and GymStuff to name just a few, with a bit of research you can now pick up a quality set of suspension straps for a fraction of the price you would’ve paid last year. This guide to the best straps and trainers will help you choose the right product for your needs in 2023.

The Best Home Suspension Training Equipment 2023

If you’ve been keeping up with the latest fitness trends then you can’t have helped but noticed the emergence of suspension trainers.  If this type of training is new to you then check out our suspension training guide to get an idea of why this type of training is taking off big time.

However, if you are ready to add this form of exercise to your home workout, this is our guide to the best suspension trainers you can buy today.

As the popularity of this type of fitness equipment increases more and more gyms are installing them but if you are not lucky enough to have access to a set of suspension straps don’t worry, they can be purchased relatively cheaply and are perfect for use at home, office or even the garden. All you really need is a door or tree to attach them to and a bit of space and you can be working muscles you never knew you had in no time at all.

If you are already aware of the awesomeness of suspension training then click here to view the best selling item on amazon.com now.

Compare Suspension Trainers:

Use the trainer comparison table to quickly compare the features of the best selling options:

The Best Suspension Trainers Reviewed

Here is the Home Workout Ideas lowdown on the best-selling and most popular suspension straps on the market at the moment. The good news is we will only be featuring the best suspension trainers here to save you sifting through the trash to find the gold. Let’s begin…

Lifeline Jungle Gym XT

This product is more focused on just the suspension straps, although it does come with a handy instructional DVD to show you how to do the moves and exercises.  There is also a nice wall chart included.

The straps are really high quality with carbon fibre buckles which are really easy to use allowing you to adjust the length of the straps at the touch of a button. Being made from carbon fibre ensures they will last a very long time.

The handles have two sides which are designed to either accommodate your feet or your hands. Due to their soft texture you can put your feet in the handles without the need for shoes or trainers making this ideal for home or work workout where you might not have a pair of sports shoes handy: just slip off your work shoes and get a quick lunchtime workout in the office.

The anchor points which can be hung over the top of a closed door have been designed not to damage paintwork or door frames so you can use the Lifeline Jungle Gym XT with peace of mind knowing you won’t be doing any damage while performing the various bodyweight exercises.

If you only plan to use this gear in one place or add it to a home or commercial gym then a purpose built wall Jungle Gym XT wall mount kit can be purchased separately to allow you to set the straps up without having to hang them over a door or other anchor point.

Jungle Gym XT Customer Reviews

Most of the people who have bought these suspension trainers and left a customer review on amazon.com claim it is the best suspension trainer out there and when you read their reviews it is hard not to agree. If you want to find out what people who have purchased the Jungle Gym XT have been saying click here now.  When it comes to the question of the Rip 60 vs Jungle Gym XT, a lot of people seem to favour the latter.

• Read the customer reviews of this product.

Summary

Overall this is a great set of suspension straps that are high quality and versatile allowing you to workout on the road or at home. They don’t come with all the extras of the Rip 60 kit but if you don’t want to follow a particular program and want a high quality set of straps then we recommend the Lifeline Jungle Gym XT suspension strap.

TRX Suspension Trainer Basic Kit

TRX are probably the biggest name in the suspension training equipment sector and this is their flagship product. When you get your hands on the TRX Pro suspension trainer you know you have a high quality product in your hands.

The yellow and black color scheme gives it a mean looking appearance and the build quality of the buckles, straps and cradles are very high. This is a professional piece of weight training equipment that would be not look out of place in a commercial gym.

The TRX trainer comes with a small bag that the entire kit fits into that you can take out and about with you. Having the freedom to do you workouts outdoors cannot be overstated and if you can find anything to hook your trainer onto then you are good to go. We tried it with a tree and a mesh fence and both worked perfectly. Due to its small size when folded up this suspension trainer is perfect for taking on holidays with you and using in your hotel room.

What’s in the Box?

TRX have been kind enough to include a DVD which contains a 25 workout program on. This isn’t as comprehensive as the Rip 60 set of DVDs but is enough for you to get a good workout from.  There is also a chart showing the top bodyweight leverage exercises you can perform with these straps. There is also the aforementioned bag which allows you to discretely and easily carry the TRX trainer with you outdoors.

TRX Suspension Trainer Customer Reviews

Lots of happy customers have left positive reviews on amazon.com with it having a 4 star rating from over 120 reviews. Most people gave it 5 out of 5 although there are a few 1 star reviews you should probably have a look at before handing over your hard earned cash. However, to this day, the TRX remains one of the best suspension trainers money can buy.

Summary

This is a great product that oozes high quality but for that extra level of detail you to pay a lot more than the other suspension straps on the market. If you want a set of straps for your commercial gym then we’d recommend these and if you want the best no matter what the cost then look no further than the TRX but if you are on a budget then the Jungle Gym XT offers much better value.

Many people still ask which is the better set: Jungle Gym vs TRX but at the end of the day it comes down to budget, how you plan to use the straps and what your goals are. However, the TRX straps seem to be the most popular trainer around.

Rip 60 Fitness DVD & Suspension Trainer Set

This is much more than just a set of suspension trainers. This pack comes with a set of eight workout DVDs and four bonus DVDs that deliver a workout programme that will get you ripped in 60 days using just the included suspension straps and body weight exercises.

If you just want to work out from home and don’t want to buy any additional weight training equipment then this pack has everything you need to get started. The fitness program increases in intensity each week and has titles like: ‘Wake Up Your Body’, ‘Hyper Burn’, ‘Built It Up’ and ‘Power and Strength’.

The bonus DVDs offer extra programs from guest instructor like Georges St. Pierre who delivers an MMA cage fighter’s workout while Jillian Michaels delivers a fat loss program to get you ripped and in shape in no time.

But if you are not interested in the videos and just want to add some bodyweight leverage exercises to your bodybuilding routine then this is still a good value options and the suspension straps are high quality and come with a travel bag for easy use on the road.

Rip 60 Customer Reviews

Due to the great value of this product it has been pretty popular and there have been a number of customer reviews left for this it on amazon.com and the majority of them have been very positive.Overall the product has a customer rating of 4.2 out of 5 which is pretty darn good with most people giving it 5 out of 5 claiming it is the best suspension trainer on the market.

To find out what people who have purchased the Rip 60 Suspension trainer set have been saying click here  to read the customer reviews on amazon.com. Many people are asking which is the best product out there: RIP 60 vs TRX and the answer really comes down to which one you prefer and what your budget is.  The TRX is certainly more popular and used in more gyms than the 60.

Summary

If you want a fully fledged weight loss and muscle building program to follow at home along with a set of suspension trainers then the Rip 60 is probably your best bet. The straps might not be as excellent as some of the others on the market but they will do and when you consider all the other stuff that comes in this pack then they offer great value.  If you don’t want to follow a prescribed program though we suggest you carry on reading.

Gold’s Gym Suspended Body Weight Trainer

This body weight trainer from the Gold’s Gym fitness equipment division was a big hit with home trainers, as well as those tasked with stocking commercial gyms with suspension training gear. However, the product has now been discontinued and is not available for purchase online. You might still be lucky enough to find it for sale in some stores, but for the most past, getting hold of a brand new Gold’s Gym Suspended Body Weight Trainer isn’t a realistic goal.

Thankfully, there are plenty of other pieces of home workout equipment out there that allow you to train in the same way. You can find great alternatives to this one on this very webpage or by heading over to best-selling suspension straps page on amazon.com where you will find something to suit all budgets and personal requirements.

It’s a shame this trainer from the legendary Gold’s Gym isn’t widely available anymore, as it was a great piece of kit in its day. If you are lucky enough to find a store selling them, with some back stock left, then please get in touch and let us know where they are located and we will share that info with our readers. However, if you don’t manage to track one down, you can console yourself, safe in the knowledge that doing a comparison of the LifelineUSA XT Jungle Gym vs. the TRX Basic Package will result in a more than adequate replacement.

The Best Suspension Trainer: Our Verdict

When it comes to picking the best suspension trainer it comes down to the Lifeline Jungle Gym XT vs the TRX Suspension Trainer Professional.  There are lots of other products on the market but none as widely regarded as these two.

The Rip 60 offers a good alternative if you want a full on exercise regime to follow but if are just interested in the straps then it’s a face-off between the Jungle Gym and the TRX.  Both have received suspension trainer reviews from happy customers showing that people who have handed over their hard-earned cash are eager to recommend their purchase.

Main Differences

The main difference between these two products is that the TRX straps are attached to each other while the Jungle Gym’s can be separated. This isn’t such an important point, but it does mean two people can use the Jungle Gym at the same time while performing one-armed movements. Whether this is important to you we don’t know but we feel it should be mentioned.

If money is no object then we’d say go with the TRX as they are tried and tested and used all around the world but if you don’t want to pay more than $100 the Jungle Gym XT is perfectly adequate and more than up to the task.  It’s definitely the best suspension trainer under $100. We hope you have found our suspension equipment reviews helpful.

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Since then, my passion has grown beyond my expectations & has literally changed my life for the better. As a passionate yogi, I could write a book on the benefits of the practice, however for the sake of your time (& sanity), I’ll focus on a select few.

Releases Tension in Limbs

Often in life we hold tension in our body without even realizing we are doing so. This tension puts our body under stress, causing unnecessary pains & can often worsen our mood.

Yoga teaches you to be aware of your body & you begin to notice where you hold your tensions: neck, face, shoulders, eyes, quads – anywhere. It may not be instant, but through being aware of these tensions you can learn to gradually release.

Improves Muscle Strength

Not only do strong, toned muscles look good, they also help to protect our body from aches & pains. It has also been proven to prevent arthritis, osteoporosis & back pain.

If you’re looking for a way to shape up at home, sure you could buy an inexpensive set of adjustable dumbells for your home gym, or you could invest in a yoga mat and start adding a yoga practice to your daily routine.

Increases Flexibility

So frequently I hear the phrase: “I’m not flexible enough to do yoga.” In truth, lack of flexibility is a perfect reason to do yoga. So what if you’re the only one in the class who can’t bend forwards, backwards, or any way in fact.

By practicing yoga, your flexibility will improve & your body will thank you for it. You will start to rid of aches & pains & find everyday activities gradually become easier. Tight hamstrings can cause severe back pain & problems, tight hips can put a strain on your knees, tight shoulders can cause headaches…I could go on.

Aids Weight Loss

There are many types of yoga & some aid weight loss more than others. Fitness yoga, power yoga & anti-gravity yoga are excellent ways to enhance this weight loss.

Most yoga practices do increase your heart rate & burn calories, resulting in weight loss. Just because you’re not running around, working up a sweat, don’t think you’re not aiding your weight loss goal. You’ll also lower your risk of heart attack, improve cardiovascular conditioning & increase your endurance levels. In short: it can make you look better & improve your fitness!

Other benefits of yoga include: stabilisation of blood pressure, lifting of your mood & reduced signs of anxiety & depression, lowers your blood sugar, improves stability, posture & balance, helps keep your mind healthy & focused, helps you to sleep deeper, strengthens your immune system, maintains your central nervous system, increases lung capacity, self esteem & inner strength. The list truly is endless.

Yoga is an excellent lifestyle for any individual & it’s never too late or too early to start.

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What is a FitBit?

The FitBit is a clever piece of kit that you can wear round your wrist to track all of your movements and fitness activities during the course of the day. If you like to be given information about your body and exercise, then this is certainly something that you might be interested in, as there are many different things that you could find out.

The step counter is a great part of this device, allowing you to keep track of every step you do. It helps you to realize just how active you are in comparison to the recommended 10,000 steps per day that experts say you should do, and it encourages you to do more steps when you otherwise might have stayed sitting down.

You are also able to measure your heart rate, which is great when you’re exercising. For example, I enjoy using my suspension trainer, and the heart rate monitor helps me to see just how much I’m pushing myself. It can give me an idea of whether I need to step up my workout, whether I’m getting it just right, or whether I should slow down a little.

How can it motivate me to exercise?

The simple fact that you can see how much exercise you’re doing helps you to get the motivation to do a little more than normal. You’re in constant competition with yourself – trying to beat what you achieved on a previous occasion, whether it’s the number of steps you do, or the number of calories you burn, and seeing if you can reach your targets in a faster time.

But not only this – you can also see what your friends are doing by using the FitBit app, which means that you can see where you rank when it comes to the friends you have added to the app. This means that your exercise isn’t only a personal journey, but it’s also something incredibly social that you can share with other people, too.

Where can I get a FitBit?

You can get your FitBit from many places online, including their own direct website, or on stockists such as Amazon, eBay and Tesco. Models start at around $59.00 and range to prices that are much higher, depending on what you want from the device.

Despite the relatively high price tag, especially considering you can pick up other pieces of home workout equipment like the Jungle Gym XT suspension trainer for a similar price, it is a big investment. However, as it doubles up as a watch, it could be something that’s on your shopping list already?

Considering the amount that you are able to get out of the device, and the positive effect that it could have on your health in the future, a FitBit might be the perfect addition to your fitness regime. It has certainly worked wonders for me, and is helping me to find the motivation to exercise when I certainly wouldn’t have bothered in the past!

The post How using a FitBit has changed the way I workout appeared first on Home Workout Ideas.

However, with many competing products of this type available, how do you know if this one is the right option for you? Keep reading to find out if this suspension trainer is the right one for you in our LifelineUSA XT Jungle Gym review.

Review of the Jungle Gym XT Suspension Trainer by LifelineUSA

The first thing to establish is what exactly is in the box when it comes to this product. To give you a better idea of exactly what you get for your money, here is the lowdown on what this product comprises of:

• 2 industrial suspension straps (8 feet each)
• 2 integrated easy-wipe handles and Easy-In Foot Cradles
• 2 comfortable inline adjustment buckles
• 2 non-scuff door anchors and 2 strap end adjustors
• 1 large, full color workout wall chart
• 1 instructional DVD with brochure

As you can see this high-grade home suspension trainer comes with everything you need to get started with this type of bodyweight training at home, including a wall chart and instructional DVD to show you how to use these straps correctly. There are also some official accessories available which we will get to in a minute.

A Versatile Suspension Trainer

One of the key selling points of this trainer is the ability to use it in a number of different formations. Unlike some other competing products, this one allows you to easily change the width of the system, which in turn changes which muscles are targeted by the exercise you are currently doing.

This versatility allows you to use the traditional V shaped system, popular with other straps, or go for a more vertical pattern that closely mimics Olympic ring training, popular in exercises like the muscle up in CrossFit.

The quick and easy way the configuration of the Jungle Gym XT from Lifeline can be changed makes this a popular choice with those who want to be able to perform varied and constantly changing workouts at home, which can help them prepare for all eventualities, as well as giving their whole body a full workout.

Easy-In Foot Cradles

If you’ve ever done any suspension training and tried to get your feet into the handles then you know it can sometimes be quite tricky. Thankfully this latest version of the Lifeline XT Jungle Gym trainer set includes their trademarked Easy-In Foot Cradles which make transitioning into an exercise where your feet need to be suspended, such as suspended push-ups, a breeze, even if you are worn out and not at your most coordinated.

Jungle Gym XT Suspension Trainer: Perfect for Travel

Another reason why this suspension trainer from LifelineUSA is so popular is that it only weighs 1 pound. With a product so light, it’s no wonder that it’s been enthusiastically adopted by those who travel a lot. If you find yourself away from home and want to take something with you that can guarantee you a workout, no matter where you are, then this set of straps is ideal. When it comes to the Lifeline Jungle Gym XT vs. the TRX Suspension Kit, the latter weights over 50% more.

Not only does the XT from LifelineUSA weigh barely anything, but it’s extremely easy to get out in a hotel room and setup on a door or other fixture, and complete a home workout away from home. If you don’t have access to a gym or just don’t have the time to visit the hotel gym, then this piece of kit can ensure you can get in a solid workout while on the road. With this product you will never be short of suspension trainer home workout ideas.

Furthermore, if you are one for training outside, then you will be pleased to know that this product can be safely hooked over a tree or climbing frame to enable an outdoors workout. There is also a mount available for this product for semi-permanently fixing it to a more solid fixture such as a wall or ceiling.

Customer Reviews

As this is one of the top selling pieces of home gym equipment on Amazon.com there are over 200 reviews that have been left by customers on the retailer’s website. With 160 five star ratings at the time of writing, it can safely be assumed that this is a top quality product that those who have actually bought love.

Many reviewers are keen to promote how versatile this product is for getting in a hotel workout when no gym is available, as well as proclaiming it excellent value for money. So many people have positive things to say about this product and you can’t beat a word of mouth recommendation.

LifelineUSA Jungle Gym XT Accessories

While the Jungle Gym has everything you need in the box to get started and begin suspension training, there are a few official accessories on the market that help you make the most of this product. From official wall mounts to provide extra peace of mind when training, to a door attachment that makes working out on the road and in hotel rooms even easier, you can really power up your workouts with a few simple accessories.

Official Wall Mount

If you want to a way to securely fasten your straps to the wall or ceiling, then this accessory is just what you need. The mounts can be securely attached to any strong fixture. Once secured, the straps can be instantly clipped in place before your workout, and just as easily unclipped when you are done.

These wall mounts for your suspension trainer can withstand a maximum load of 300 lbs, and include all the necessary hardware and mounting instructions to safely attach them.

Strap Extenders

These official LifelineUSA strap extenders are designed to work with this set of suspension straps. Like the straps that come with the full product, these ones are also 8 feet long allowing you to double the length of your straps to 16 feet. This allows you to complete even more exercises than before, and setup your straps in a range of challenging configurations to really enhance your workouts.

If your workout spot of choice only features high anchor points, these extender straps can ensure you can still use your favorite piece of bodyweight workout equipment. Some users have even reported that these extenders might be enough on their own to start suspension training, but we will leave that up to you to decide.

Heavy Duty Door Attachment

This is another official accessory that allows you to safely and securely perform a suspension trainer workout using a door as an anchor point. This is ideal for working out at home, or in a hotel room where you don’t have access to any other anchor points to attach your trainer.

As this door attachment is longer and thinner than some other similar products, it allows you to thread it through a door hinge. This extra option, alongside the more standard over the top of the door anchoring, allows you to perform even more exercises with your XT suspension trainer than ever before. For less than $10, this accessory is well worth the price considering the extra use it provides.

Conclusion

This brings out review of the XT Jungle Gym suspension trainer from LifelineUSA to an end. As you can see we really love this product and so do those who have purchased it. It might not be as expesnive as the TRX product, but its just as versatile and thanks its lighter weight, it’s even better for travelling and getting in a workout while on the road.

The additional accessories help you get even more out of this product, although they aren’t necessary thanks to all that comes in the box, including the invaluable instructional DVD. However, if you still aren’t convinced don’t forget to check out our guide to the best suspension trainers.

If you want a great value, high quality, versatile suspension travel that is prefect for home or away, you can’t beat the Jungle Gym XT.

image credit: Flickr 

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With all that said there are a couple of guidelines that can help you determine how often you should do a kettlebell workout. So whether you’ve already got your hands on new weights or you are still shopping around for the best kettlebell sets, here is our guide to how often you should be doing this kind of workout.

An Example Home Kettlebell Workout Routine

If a home kettlebell workout  is the only form of training you are currently undertaking then a lot of people would recommend you perform your kettlebell workout roughly three times a week and I would have to agree.

If your schedule allows it, a safe bet would be to train one day, then have two days of rest, then do another kettlebell workout. For example, your kettlebell workout schedule could look something like this:

• Day 1 – Monday: Workout
• Day 2 – Tuesday: Rest
• Day 3 – Wednesday: Rest
• Day 4 – Thursday: Workout
• Day 5 – Friday: Rest
• Day 6 – Saturday: Rest
• Day 7 – Sunday: Workout
• Day 8 – Monday: Rest
• Day 9 – Tuesday: Rest

and so on….

If you want to up the tempo a bit you can limit your rest intervals to just one day, so that you are training once every other day. This would mean you are training around four times a week. In order this make this increased schedule work for you I would recommend doing some kind of split routine. Otherwise you are going to be working the same muscles far too often. This will limit your progress and could even result in an injury. See below for an example home kettlebell split routine:

Example of a Kettlebell Split Routine

A split routine is when you divide the body up into different sections and split the routine by section. A popular split is the push/pull/legs split. For this kettlebell routine you have split the body up into three sections which are:

• Pushing Exercises: these are exercises where you use a pushing motion. These would be chest exercises like the bench press, shoulder exercises like the overhead press and tricep exercises like the tricep extension. To quickly establish what exercises fit into this category ask yourself: ‘does the exercise resemble a pushing or a pulling motion’.
• Pulling Exercises: as the name suggests, these exercises are based around a pulling motion and mainly work the back and bicep muscles. Examples would be the deadlift, (renegade) rows, pull ups (not with a kettlebell) and bicep curls.
• Legs: the other two days are focusing on your upper body but your lower body only gets one day. On this day you are working your legs so exercises like squats, lunges, Turkish get ups, pistols, stiff leg deadlifts and calf raises.

What about abs? Well you can work your abs directly with kettlebells as we covered recently in this article on how to get a six pack at home with kettlebell training. But when it comes to kettlebell  training, most exercises don’t just work one part of the body or one muscle group. Due to the dynamic nature of kettlebell training, and what makes it so effective, you are hitting all kinds of muscles and body parts when doing exercises like Turkish get ups, swings and deadlifts.

So invariably, your are getting in a great home kettlebell ab workout no matter what exercises you perform, despite not targeting them directly. By following a well-rounded kettlebell routine, there is no need to have a separate section of your workout devoted just to your abs.

What We’ve Covered Today

In this article, we’ve discussed how many times a week you should perform a kettlebell workout and I’ve given you a sample routine to follow. By having between one or two rest days between your workouts, you will be giving your muscles enough time to repair and grow before you hit them again. Failing to give them adequate time to recover will stunt your progress.

I know new trainers want to train everyday but it is counterproductive, believe me! When I first started working out with free weights I tried to go to the gym five days a week and I did the same exercises each time. The amount I could lift actually began going down after a while! Learn from my mistakes and make sure you have enough rest days in your routine. If you still want to workout on a rest day, do some cardio instead.

Most of what we’ve covered in this article can be done with just one kettlebell although with two you will have more variety as to which exercises you can perform.

If you have any specific questions about your routine and how best to train at home with kettlebells, leave a comment below.

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Use a HIIT app

Want to get better results in less time?

Without fancy gym equipment?

Then HIIT workouts could be what you are looking for.

High-Intensity Interval Training (also referred to as HIIT) is a proven way of working out that will help you burn fat, lose weight, and get stronger – especially if you aren’t scared of working up a sweat to get results.

And perhaps the best thing about HIIT workouts – you don’t need to spend hours and hours on cardio sessions if you want to start making serious changes to your body and fitness levels at home or in the gym.

What is HIIT?

High-Intensity Interval Training is a style of exercise where you alternate between a short burst of extreme effort, followed by a short rest period to catch your breath and recover.

This improves your metabolic rate by pushing your personal limits, resulting in improved fitness and therefore better weight loss.

How Can I Train HIIT at Home?

Add weights for more intensity

To reap the many benefits of a HIIT workout – whether at home, outdoors, or in the gym – you need to be working out to a degree where you can no longer hold a comfortable conversation – really push yourself, knowing you’ll get your recovery time soon.

This trains your body to work anaerobically, helping you to become more efficient at producing and using energy.

This increases your body’s fat burning potential, meaning that even for up tp 24 hours after your workout, your body can still be burning fat. Just to reiterate, though, the key is pushing yourself HARD (90%) on those intervals.

Do I Need Fitness Equipment?

No you don’t need any home fitness equipment. However, if you ever want to increase the intensity, don’t up the time slots, simply add some weights, like a set of cheap adjustable dumbbells. This will make your home workout more difficult, without losing the interval benefits of a HIIT workout.

Obviously, HIIT workouts are not suitable for everybody and it’s always a good idea to check with your GP before starting any new exercise regime.

Example Home HIIT Workout

Once you get the all clear, get going. Below is a short, simple workout to get you started, where all you need is a watch and your own body.

Suggested HIIT Workout

Remember to warm up, cool down and stretch!!

• 45 Secs – High Knees
• 30 Secs – Tuck Jumps
• 30 Secs – RestThe Half Hour Kettlebell Workout
• 45 Secs – Plank30 Secs – Mountain Climber
• 30 Secs – Rest
• 45 Secs – Moving Squats
• 30 Secs – Jump Squats
• 30 Secs – Rest
• 45 Secs – Left Split Squat
• 30 Secs – Jumping Lunge
• 30 Secs – Rest
• 45 Secs – Right Split Squat
• 30 Secs – Jumping Lunge
• 30 Secs – Rest

Complete 3-5 Rounds

Good luck, enjoy and reap the benefits!

Looking to Increase Intensity?

To increase the intensity of your workout you can add some kettlebell sets, cheap adjustable dumbbells, free weights, or a suspension trainer like the Jungle Gym XT set of straps. This will allow greater results over a shorter amount of time, and will also improve your strength and muscle tone.

Now it’s time to start your first HIIT workout – good luck!

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Procrastination is so common when it comes to exercise and health: it’s too hot/wet, party season, diet starts tomorrow, the gym’s shut, I work late. The truth is, the most important thing you can do for yourself is to look after your body and your health and you don’t need a gym or copious amounts of equipment to be able to succeed.

By using your body weight only, you can successfully tone, strengthen, burn fat and build muscle. Below are some of my personal favourite moves that can be done in the comfort of your own home, or even hotel room when travelling:-

The Plank

Plank – My all time number one, favourite move. Planking is an excellent way to improve your core strength, with available options for beginners to prevent injury.

It builds strength also in your upper and lower body, so truly is a great full body workout. There are also ways to advance the plank as you develop your strength: 1 leg, 1 arm, add a press up, etc.

There are also ways to advance the plank as you develop your strength: 1 leg, 1 arm, add a press up, use a kettle bell set, etc.

Squats

Squats – A great calorie burner as you’re targeting large muscle groups.

Squats are also an excellent way to increase lower body strength and again, work the core. Squats help to strengthen your entire body, including bones, muscles and joints, as well as increasing flexibility. This results in reduced chance of injury, as well as making you look good!

Squats help to strengthen your entire body, including bones, muscles and joints, as well as increasing flexibility. This results in reduced chance of injury, as well as making you look good!

This results in reduced chance of injury, as well as making you look good!

Half Bridge

Half Bridge – An excellent posture to practice after doing planks; a half bridge can improve posture and prevent/improve back pain.

It’s also a great move for working the glutes and hamstrings, strengthening the core and energising the body.

Reverse Plank

Reverse Plank – As a plank freak, I also love the reverse plank (yes, and side too!).

It strengthens your glutes, hamstrings, abs, lower back, shoulders, triceps and of course, your core – what’s not to like?!

Again, there are options for beginners (bent legs, on forearms) and developments for when you are more advanced, so it is great for a whole range of abilities.

Why not Try the TRX Home Suspension Trainer?

Suspension Straps

If you find you are wanting to mix things up a bit as your home workouts are getting tedious, you can seek variety but still keep things simple. A popular option is suspension training (also known as TRX training).

The TRX home suspension trainer allows you to perform an endless number of exercises, without needing an endless supply of equipment.

All of the above moves can be performed with a suspension trainer and your TRX home suspension trainer travels easily and can be anchored to almost anything.

It uses your own body weight and gravity as resistance, so you vary your workout, without the need for weights and heavy equipment. While there are many options out there, you don’t have to spend the same amount as the TRX straps well for in order to get the best suspension trainer available to buy today.

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CycleOps Fluid 2 Trainer

A product like the CycleOps Fluid 2 Trainer makes it very easy to perform regular home workouts. Something anyone who is trying to get in shape will appreciate.

However, with so many different types of types of fluid and magnetic bike trainers on the market, choosing the best bicycle roller for your needs can be difficult and confusing.

To help you find the best piece of home exercise equipment, whether your goals are to lose weight, build muscle, get fitter, or perform better when cycling outdoors, we’re going to be reviewing some of the best home bike trainers available to buy today.

Today we are going to be putting the Fluid 2 trainer from CycleOps through its paces to see what it has to offer. The Fluid 2 definitely isn’t the cheapest roller on the market – that award goes to the Conquer indoor bike trainer – but it could be one of the best.

However, before we get started, let’s take a look at the main completion to see what the Fluid 2 turbo trainer is up against.

What about the More Affordable Conquer Bike Trainer?

Conquer Indoor Bike Trainer

We recently took the extremely affordable Conquer indoor bike trainer for a spin.

After our testing, we were very pleased to report that the Conquer cycle roller is the best value turbo trainer on fthe market right now.

Costing a just fraction of some its rivals, the  budget Conquer home roller is a great way to get a workout in at home, without the need to invest in a costly stationary exercise bike – not to mention the space saving benefits of using a roller like this.

However, we couldn’t help noticing the CycleOps trainer that was proving very popular with home workout fans, despite it costing many times more than the Conquer.

Therefore, we decided to take the leading Fluid 2 roller for a test drive to see if it really is worth the extra money, compared to the very affordable Conquer indoor cycle roller.

The Best Bicycle Trainers Compared

Before we get to the CycleOps Fluid 2 review, here is a quick comparison of the best bicycle trainers available to buy today.

If you want to know more about this professional roller, read on to find out what we discovered about the Fluid 2 from CycleOps…

What is a Fluid or Magnetic Bike Trainer?

If you are new to this type of equipment, you might be wondering what on earth a fluid or magnetic bike trainer is.

Well, these devices allow you to clip your existing pedal bike into a stand, and then get in a cycle workout on the spot. You can pedal as fast or slow as you like, but the stand and roller device will keep the bike in place, preventing you from hurtling across the room and into your living room entertainment center!

https://www.youtube.com/watch?v=3WCUN7-nezQ

The above video does a great job of demonstrating how they work, as well as how easy they are to use. We’ve also written about why you might want to buy a home bike roller here.

So, now that you know what a bike CycleOps trainer is, you might be wondering which the best magnetic or fluid bicycle roller that is available to buy today is. Let’s take a look at this product in more detail to find out.

Why is the CycleOps Fluid 2 Trainer so Popular?

There is no doubt about it. The CycleOps Fluid 2 is a very popular piece of home exercise equipment.

However, if you take a look at the price tag, you will quickly notice it’s definitely not the most affordable option out there.

With other turbo trainers costing a fraction of the price, why are people paying so much more for the Fluid 2  roller from CycleOps? To help answer that question, here are some of its best features:

Easy Setup and Highly Portable

One of the advantages of getting a CycleOps bike roller over a regular exercise bike is that they take up less room.

The CycleOps Fluid 2 bicycle trainer is no exception here. It takes up very little space and can be stowed away in any small space, when not in use.

Therefore, if you are short on space and just don’t have the room for a home gym, getting a fluid or magnetic bike roller like this can ensure you are always able to get in a powerful home workout, no matter the time of day or the outdoor weather conditions you are facing.

Although the Fluid 2 isn’t exactly lightweight, it does only weight 21.5 pounds. This makes it very easy to move into position. This weight also compares favorably to the competing products in this category. Therefore, even if you shop around, you probably won’t find any rollers that are more than one or two pounds lighter.

When it comes to starting your home bicycle workout, simply get the roller out, slide in your bike and turn on your favorite box set, before settling in for a serious or leisurely home workout.

Built-in Cooling Mechanism

Something you might have to worry about, if you are really going for it during your home workouts, is your CycleOps trainer burning up.

As the resistance increases and you are pushing your limits, you’ll never have to worry about this with the Fluid 2. Thanks to its inbuilt cooling system, any increases in temperature are offset by the built-in fans.

The faster you pedal, the faster the cooling system works to counteract the friction being generated.

Most people working out at home with a bike trainer probably won’t ever push their fluid or magnetic roller this hard.

However, for those training for a race or seriously working on their endurance levels; it’s nice to know this feature is on hand to keep things cool, even when you are not!

Best Selling Cycle Trainer on the Market

Being the bestselling cycle trainer on the market isn’t really a feature. However, once something starts gaining popularity, it often ends up building momentum and becoming the most popular product in its category.

This seems to have helped the Fluid 2 roller build up some traction and get as many 5-star reviews as it has.

Be sure to check out the feedback from people who’ve bought this trainer on the CycleOps Fluid 2 review page at Amazon.

As sales have taken off, more home exercisers have hopped on board and started buying these rollers by the boatload. It similar to how products like the home gym favorite suspension straps have become so popular in just a few years.

CycleOps Fluid 2 Trainer Review: Final Thoughts

While it’s fair to say that the CycleOps Fluid 2 Trainer is probably the best bike roller on the market, there is no escaping its relatively high price tag.

Is the Fluid 2 worth the higher price tag? That is a question only you can answer.

It certainly has been built to a very high standard. The USA made construction is top quality.

This is surely one piece of home workout gear that you won’t be wearing out in a hurry – no matter how hard you and your family are training.

However, can you justify paying almost six times the price for a similar product, compared to something like the great value Conquer cycle trainer?

If you want the best of the best, then the CycleOps Fluid 2 trainer is for you. However, if not, then be sure to check out the other best-selling cycle trainers you can buy today at much lower prices. We hope you’ve found this CycleOps Fluid 2 review helpful.

We hope you’ve found this CycleOps Fluid 2 review helpful. If you have any questions about this piece of home exercise equpment or working out at home in general, please leave a comment below.

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Conquer Indoor Bike Trainer

In this Conquer indoor bike trainer review we’ll be looking at whether this is the right piece of home fitness equipment to help you achieve your health goals.

If want to improve your fitness, lose some weight, or just get better at cycling, without any of the fuss of actually having to go outdoors in all types of weather, then an indoor bike trainer might be the ideal piece of home fitness equipment for you and your goals.

These bike rollers or bicycle trainers as they are sometimes known, allow you to ride your regular bike in the comfort of your own home.

This removes the need to put on your fitness gear, brave the great outdoors, or even miss your favorite TV show.

However, when it comes to choosing a bicycle roller or turbo trainer, there are many options out there.

If you are new to this type of home exercise equipment, then you might be struggling to find the right one for your needs, goals, and budget.

Thankfully, there is one product in this category that rises above all of the rest. That is the Conquer Indoor Bike Trainer and its one of the most popular items on the exercise equipment market right now.

So if you’re thinking about adding a new type of training to your home exercise routine, or you just want to upgrade from your existing cycle trainer, this Conquer Indoor Bike Trainer review will be looking at one of the best indoor cycle rollers you can buy in order to help you decide if it’s the right choice for you.

Why the Conquer Indoor Bike Trainer is the Best Portable Exercise Bicycle Magnetic Stand

There are many reasons why this Conquer bike trainer is the best bike roller to buy for most home exercisers.

However, to give you a quick overview of how this product and its competitors stack up, here is a quick bicycle trainer comparison table:

Conquer Bike Trainer: Easy to Assemble

Easy to Assemble

You always want your exercise regime to be as easy to get started as possible, and the best items of equipment are always those that don’t take much effort to set up.

The Conquer bike trainer fits into this category perfectly, with many users reporting that it is ready to use within minutes.

This is great for those times you get a sudden burst of energy and want to make the most of it, as it is much better to be able to get straight into the exercise that you plan to do.

If you want to avoid your new piece of equipment to end up sitting in a closet, gathering dust, be sure to choose a magnetic bike trainer that is easy to setup.

Securely Built for Extra Safety

This piece of equipment is incredibly heavy-duty, meaning that you don’t have to worry about it being able to stand up to the intensity of exercise that you choose to do.

You can exercise safely in the knowledge that you can trust the equipment and enjoy the effects that it will have on your fitness in the long term.

Excellent Space Saving Abilities

If you want a stationery bike for your home so that you don’t have to worry about going outside when the weather is bad, you may have considered buying a standard exercise bike.

The great thing about the Conquer magnetic bike trainer is that this is no longer a necessity, as you are simply able to use the bike that you already have to mount onto your device.

When the trainer is not in use, it can simply be stored away until you wish to use it again, meaning that it barely takes up any space at all in your home and wouldn’t require any extra storage solutions.

Conquer Bicycle Trainer: The Inexpensive Solution

Exercising doesn’t have to cost a lot of money, and this piece of equipment certainly won’t set you back too much.

The best thing about it is that once you have paid for the initial outlay, you won’t have to pay anything to run it, which means that you can simply enjoy the equipment, and enjoy getting fit and healthy with it, too.

Compared to the high-end products, like the best-selling but expensive CycleOps Fluid-2 Trainer, the Conquer roller is a great deal.

With prices of around $50, there is no reason why you can’t add a bicycle trainer like this one from Conquer to your home gym or workout space.

The Competition: Which is the Best Bike Roller?

When it comes to picking a home bicycle trainer, there are quite a lot of options to choose from.

This includes the more budget products that are ideal for those just starting out, through to the high-end options which are perfect for professional cyclists and serious racing enthusiasts alike.

With prices ranging into the hundreds of dollars, you can pay as much as you like when it comes to finding the best bike trainer.

However, if you don’t need a high-end product like the CycleOps Fluid 2 Trainer or even the RAD Cycle Products MAX Racer, then something like the Conquer indoor roller or the equally good value Magnetic Steel Bike Trainer from FDW are the perfect options for most home fitness enthusiasts.

Conquer Indoor Bike Trainer Review: Conclusion

If you’re looking for a way to make the most of the equipment that you already own, from the comfort of your own home, then the Conquer Indoor Bike Trainer could be the perfect thing to add to your collection of exercise equipment.

With its sturdy frame and ease of use, you are certain to be able to improve your fitness in the easiest way possible. You can look forward to great fun with this, and you will soon see the difference that it can make in your overall fitness, too.

Get the latest pricing information for the Conquer bike roller now

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A Bicycle Trainer

It’s true that many people of use want to exercise and workout. but we often feel as though they don’t have the time to go to the gym and put as many hours into it as we feel we may need to.

However, thanks to indoor bicycle trainers, there is a chance that you won’t have to do this.

If you like cycling and have the space at home, then this piece of home exercise equipment could be just what you’ve been waiting for.

Instead, you could get fit in the comfort of your own home without having to pay for a gym membership.

What is a Bicycle Trainer?

The Conquer indoor bike trainer

A bicycle trainer is a device on which you can mount the existing bike that you already have at home.

The wheel attaches to the device, meaning that you can peddle it without going anywhere – therefore getting the exercise that you need without having to leave your front door.

Simply unfold the bike trainer, slide the back wheel of your bicycle into position and put on your favorite box set and enjoy a powerful and effective workout in the comfort of your own home.

Depending on how fast, slow, long, or short you cycle for, your turbo trainer can help you burn fat, gain muscle, improve your fitness, or just get faster at cycling.

If you are training for a cycle race or triathlon, a bike roller can be a great way to ensure you never miss a training session, even when the weather isn’t great. The best bike trainers also cost a lot less than you probably think.

Some popular models include the great value Conquer indoor bike trainer and the high-quality CycleOps Flud 2 trainer which we recently took for a test drive in a review.

How Can an Indoor Bicycle Trainer Improve my Fitness?

Cycling is an excellent sport, and can really get the blood pumping around your body.

Especially when you put a good amount of effort into the exercise. Because of this, more people than ever want to try cycling.

The magnetic cycle trainer can let you cycle without having to leave your home, so it is safer and more convenient than regular cycling would have been.

What are the Benefits of Having a Bicycle Trainer?

The main positive point is the fact that you don’t have to leave your home to exercise.

This means that no matter what the weather might be like when you want to exercise, you know that there is always going to be something that you can do, meaning that you never need to go without exercise.

In addition to this, over time, you could find that your bicycle trainer – which are sometimes called bike rollers – saves you money.

When you cycle outside of your home, you will have to ensure that you wear all of the correct protective gear, which would have to be replaced from time to time.

Something like the Conquer indoor bike trainer would remove this necessity, meaning that you no longer have to worry about what you’re wearing – the only thing that you have to do is

Also, indoor bike rollers are much safer than riding outdoors. Cycling can bring with it many safety issues – most of which involve other road users – yet this is not a problem if you are in the safety of your own home.

You know for sure that you’re not going to meet any other vehicles when you’re using a bicycle trainer.

Is a Bike Trainer the Right Choice for Me?

If you want to get fit, but perhaps lack the confidence to get out there and cycle on the roads, then yes, a bike roller like the Conquer indoor bike trainer might be the perfect thing for you.

Many of us already have bikes at home that we haven’t used for a long time, meaning that we are just able to fit them to our magnetic bicycle trainers – so if this is the case for you, then a vast improvement in fitness could be just one purchase away, meaning that you can boost your health and wellbeing without even having to open your front door.

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